make a list of successes stargaze watch the sunset or sunrise do a puzzle nature walk make a friendship bracelet arts and crafts write a letter to yourself yoga light a candle zumba deep breathing watch a TV show sing/karaoke set goals use a wellness app like Calm play a game enjoy some extra sleep use a fitness tracker cook/bake read watch a movie eat a healthy snack learn something new create a music playlist Facetime a friend listen to a podcast hug someone compliment someone gardening take some photos home spa experience use essential oils brush your hair and teeth sketch or draw cuddle a pet long hot bath or shower find a quote that speaks to you drink water dance party in PJ’s listen to music volunteer your time laugh or smile exercise visit a friend or family member clean or organize a space make a list of successes stargaze watch the sunset or sunrise do a puzzle nature walk make a friendship bracelet arts and crafts write a letter to yourself yoga light a candle zumba deep breathing watch a TV show sing/karaoke set goals use a wellness app like Calm play a game enjoy some extra sleep use a fitness tracker cook/bake read watch a movie eat a healthy snack learn something new create a music playlist Facetime a friend listen to a podcast hug someone compliment someone gardening take some photos home spa experience use essential oils brush your hair and teeth sketch or draw cuddle a pet long hot bath or shower find a quote that speaks to you drink water dance party in PJ’s listen to music volunteer your time laugh or smile exercise visit a friend or family member clean or organize a space
BWELL - Call List
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
make a list of successes
stargaze
watch the sunset or sunrise
do a puzzle
nature walk
make a friendship bracelet
arts and crafts
write a letter to yourself
yoga
light a candle
zumba
deep breathing
watch a TV show
sing/karaoke
set goals
use a wellness app like Calm
play a game
enjoy some extra sleep
use a fitness tracker
cook/bake
read
watch a movie
eat a healthy snack
learn something new
create a music playlist
Facetime a friend
listen to a podcast
hug someone
compliment someone
gardening
take some photos
home spa experience
use essential oils
brush your hair and teeth
sketch or draw
cuddle a pet
long hot bath or shower
find a quote that speaks to you
drink water
dance party in PJ’s
listen to music
volunteer your time
laugh or smile
exercise
visit a friend or family member
clean or organize a space