CleanmyspaceDo somegardeningDrink yoursmoothiefrom a fancyglassDo somethingfor the firsttime like tryingout a newrestaurantShare achildhoodmemorywith familyDo somequick anddeepbreathingexercisesDrink a glassof water assoon as youwake upJournalabout thingsthat makeyou feelpeaceSing toyourfavoritesongComplimentsomeonePracticerelaxationtechniquesChallengeanxiousthoughtsSay no tosomethingAllowyourself tofantasizeanddaydreamMake a listof thingsthat makeyou happyIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstPaintyournailsDo somestretchesGet up out ofyour chairand dance toyour favoriteupbeat songMeditateTry anewfoodVacuumyourbedroomComplimentsomeone’sselfieSay "yes"tosomethingyou loveEnjoy awarmbeverageLearnsomethingnewPracticeselfcompassionDosomethingthat makesyou smileMeatlessMonday (Skipall animalproducts onMonday)Do yourskincareroutineWearfluffysocksRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveTake awarmshowerWatch thesunset whilesippingsome teaPet ananimalHydrate:Drink 8glasses ofwater or have2L of water.Clean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Play anupliftingplaylistMake ahealthymealWatch orlisten tosomethingmotivatingSing/danceor jumparoundTreatyourselfTaketime fora hobbyJournallingTake 3deepbreathsPut on anoutfit thatmakes youfeel goodWatchamoviePracticea hobbyWork ona jigsawpuzzleKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Ask forhelpCreate aplaylist ofsongs thatsoothe andcalm youLaughwithsomeoneSit inthe sunTake aday offInstagramMoisturiseyour faceDosomedrawingWatchfunnyYoutubevideosCall/VideoCall aloved oneto say hiDrink aglass ofwaterGive yourselfa longbubble bathWatch amotivationalTed talkGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.StargazeTidy upyourbedroomWear yourfavoritesocksLeave anote for astrangerto findBreathedeeplySmell someflowers/plantsDo a 20minuteyogaDrink 2Lof water 3days in arowWatch theclouds orstarsSayaffirmationsoutloud10minutes ofmeditationSpend 10minutesgivingcomplimentson InstaTry abathbombGo outsideyour comfortzone once aweek thismonthLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Sit in a coffeeshop or on apark benchand peoplewatchStretchSpendquality timewith friendsor familyCook aspecial ornew mealWatch someepisodes ofa TV showHave agoodlaughDo adevelopmentactivitySleep in acouple ofextra hoursover theweekendDo agooddeedAsk forhelp if youneed itDo several one-minutebreathingmeditationsthroughout thedaySew/quilt/crochetsomething.Engage yourhandsGo ona walkGet lostin abookHave abig OMakeyourbedHavemindfulmomentsDosomethingnice forsomeone insecretTakesomedeepbreathsConnectwithfriends orfamilyGet 8hours ofsleep inone nightWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyTake 5deepbreathesRestCleanyourroomDrink2L ofwaterDo a 10minuteyogaTake time tojournal/reflectPreparea healthymealCooksomethingniceRememberwhy you’reawesomeEat agoodbreakfastRewardyourselffor a smalltaskLearn anewfun factWatchthesunsetTrysomethingNew/CreativeorchallengingPut onsomeperfumeWatchyourfavoriteshowWatchyourfavouritemovieGet outinnatureWatcha newshowMake ahealthyfoodchoiceJournalfor 20minutesThank twopeople inyour lifeDrinksometeaPlayCreatesomethingnewLearna newskillStretch for20 minutes(using avideo onYouTube)Do abraindumpDosomedoodlingDo deep-breathingexercisesLet thesunshineinReadsomefeel-goodpoetryDefineyourvaluesListen to apodcast abouta topic thatinterests youbut you haveyet to exploreDo somethingcreative(paint/draw/writeetc.)Turn yourphone offfor a bitListen toa newsongTellsomeoneyouappreciatethemBrushyourhairSing afavoritechildhoodsongCleanyourspaceGo outsidefor at leastan hourWashyourfaceWatcha funnymovieGo one fullday withoutcomplainingaboutanythingGo to bedat areasonabletimeDrink asmoothieOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookDrinkherbalteaReadTry arandom actof kindnessto a strangerTake a longshower & dryyour hair & puton clothes thatmake you feelgoodBuy a funtreat whengroceryshoppingExpressGratitudeTake afew deepbreathsSitoutsidein natureDo agentleyogaclassTake a detoxbath (useEpsom saltsand essentialoils)Take awarmbathBakesomecookiesOpen awindowand lookfor 2 birdsLimitsocialmedia fora dayChallengeyournegativethinkingHugsomeoneList 3things youlike aboutyourselfGo for abike ride tonowhere inparticularDosomeyogaBuy someflowersthat delightyouChallengenegativethoughtsStretchto relievetensiontake a walkoutside andchallengeyourself to trysomething newVegetarian day(Only havevegetarianmeals andsnacks)DosomereadingGo tobedearlyPlay avideogameList 3 goodthingsabouttodayTake abubblebathSleepMake a listof things youlove aboutyourselfBakesomethingTake aleisurely walkat the park oraround yourneighborhoodWrite down 5things youlove aboutyourselfDo a 30minuteyogaGo outsideyour comfortzone 3 daysin a rowCreate andenforceboundariesDo a smallact ofkindness forsomeoneWatchNetflixGet anearlynightssleepKeep upyournormalroutineReadinspirationalquotesSleepinIntentionallyfind fiveunexpectedbeautiful thingson your way toworkTakea walkSpray yourbedroompillow withlavenderListen torelaxingmusicTrylearningsomethingnewDrink afull glassof waterDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyDo somestretchingexercisesSingalong tomusicWateryourplantsExerciseor movefor 30minutesDosomethingfor youComplimentyourselfWrite down3 thingsyou aregrateful forListen to achapter ortwo from anaudiobookCatch up onyour favoritePinterestpageDosomethingspontaneousHelp someonein some way.Open adoor/carry abag etc.Drink yourfavoritewarmbeverageGo ona bikerideBakesomethingjust forfunExerciseRecitesome self-loveaffirmationsTake aday offPinterestFind aquiet placeto read abookTry anewcraftListen to aSpotifyplaylist onyour currentmood5 minutesofmeditationDrink aglass ofcold waterWrite down10 thingsyou aregrateful forTry a newhealthyrecipeClean outyouremail boxEat asaladCleanmyspaceDo somegardeningDrink yoursmoothiefrom a fancyglassDo somethingfor the firsttime like tryingout a newrestaurantShare achildhoodmemorywith familyDo somequick anddeepbreathingexercisesDrink a glassof water assoon as youwake upJournalabout thingsthat makeyou feelpeaceSing toyourfavoritesongComplimentsomeonePracticerelaxationtechniquesChallengeanxiousthoughtsSay no tosomethingAllowyourself tofantasizeanddaydreamMake a listof thingsthat makeyou happyIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstPaintyournailsDo somestretchesGet up out ofyour chairand dance toyour favoriteupbeat songMeditateTry anewfoodVacuumyourbedroomComplimentsomeone’sselfieSay "yes"tosomethingyou loveEnjoy awarmbeverageLearnsomethingnewPracticeselfcompassionDosomethingthat makesyou smileMeatlessMonday (Skipall animalproducts onMonday)Do yourskincareroutineWearfluffysocksRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveTake awarmshowerWatch thesunset whilesippingsome teaPet ananimalHydrate:Drink 8glasses ofwater or have2L of water.Clean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Play anupliftingplaylistMake ahealthymealWatch orlisten tosomethingmotivatingSing/danceor jumparoundTreatyourselfTaketime fora hobbyJournallingTake 3deepbreathsPut on anoutfit thatmakes youfeel goodWatchamoviePracticea hobbyWork ona jigsawpuzzleKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Ask forhelpCreate aplaylist ofsongs thatsoothe andcalm youLaughwithsomeoneSit inthe sunTake aday offInstagramMoisturiseyour faceDosomedrawingWatchfunnyYoutubevideosCall/VideoCall aloved oneto say hiDrink aglass ofwaterGive yourselfa longbubble bathWatch amotivationalTed talkGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.StargazeTidy upyourbedroomWear yourfavoritesocksLeave anote for astrangerto findBreathedeeplySmell someflowers/plantsDo a 20minuteyogaDrink 2Lof water 3days in arowWatch theclouds orstarsSayaffirmationsoutloud10minutes ofmeditationSpend 10minutesgivingcomplimentson InstaTry abathbombGo outsideyour comfortzone once aweek thismonthLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Sit in a coffeeshop or on apark benchand peoplewatchStretchSpendquality timewith friendsor familyCook aspecial ornew mealWatch someepisodes ofa TV showHave agoodlaughDo adevelopmentactivitySleep in acouple ofextra hoursover theweekendDo agooddeedAsk forhelp if youneed itDo several one-minutebreathingmeditationsthroughout thedaySew/quilt/crochetsomething.Engage yourhandsGo ona walkGet lostin abookHave abig OMakeyourbedHavemindfulmomentsDosomethingnice forsomeone insecretTakesomedeepbreathsConnectwithfriends orfamilyGet 8hours ofsleep inone nightWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyTake 5deepbreathesRestCleanyourroomDrink2L ofwaterDo a 10minuteyogaTake time tojournal/reflectPreparea healthymealCooksomethingniceRememberwhy you’reawesomeEat agoodbreakfastRewardyourselffor a smalltaskLearn anewfun factWatchthesunsetTrysomethingNew/CreativeorchallengingPut onsomeperfumeWatchyourfavoriteshowWatchyourfavouritemovieGet outinnatureWatcha newshowMake ahealthyfoodchoiceJournalfor 20minutesThank twopeople inyour lifeDrinksometeaPlayCreatesomethingnewLearna newskillStretch for20 minutes(using avideo onYouTube)Do abraindumpDosomedoodlingDo deep-breathingexercisesLet thesunshineinReadsomefeel-goodpoetryDefineyourvaluesListen to apodcast abouta topic thatinterests youbut you haveyet to exploreDo somethingcreative(paint/draw/writeetc.)Turn yourphone offfor a bitListen toa newsongTellsomeoneyouappreciatethemBrushyourhairSing afavoritechildhoodsongCleanyourspaceGo outsidefor at leastan hourWashyourfaceWatcha funnymovieGo one fullday withoutcomplainingaboutanythingGo to bedat areasonabletimeDrink asmoothieOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookDrinkherbalteaReadTry arandom actof kindnessto a strangerTake a longshower & dryyour hair & puton clothes thatmake you feelgoodBuy a funtreat whengroceryshoppingExpressGratitudeTake afew deepbreathsSitoutsidein natureDo agentleyogaclassTake a detoxbath (useEpsom saltsand essentialoils)Take awarmbathBakesomecookiesOpen awindowand lookfor 2 birdsLimitsocialmedia fora dayChallengeyournegativethinkingHugsomeoneList 3things youlike aboutyourselfGo for abike ride tonowhere inparticularDosomeyogaBuy someflowersthat delightyouChallengenegativethoughtsStretchto relievetensiontake a walkoutside andchallengeyourself to trysomething newVegetarian day(Only havevegetarianmeals andsnacks)DosomereadingGo tobedearlyPlay avideogameList 3 goodthingsabouttodayTake abubblebathSleepMake a listof things youlove aboutyourselfBakesomethingTake aleisurely walkat the park oraround yourneighborhoodWrite down 5things youlove aboutyourselfDo a 30minuteyogaGo outsideyour comfortzone 3 daysin a rowCreate andenforceboundariesDo a smallact ofkindness forsomeoneWatchNetflixGet anearlynightssleepKeep upyournormalroutineReadinspirationalquotesSleepinIntentionallyfind fiveunexpectedbeautiful thingson your way toworkTakea walkSpray yourbedroompillow withlavenderListen torelaxingmusicTrylearningsomethingnewDrink afull glassof waterDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyDo somestretchingexercisesSingalong tomusicWateryourplantsExerciseor movefor 30minutesDosomethingfor youComplimentyourselfWrite down3 thingsyou aregrateful forListen to achapter ortwo from anaudiobookCatch up onyour favoritePinterestpageDosomethingspontaneousHelp someonein some way.Open adoor/carry abag etc.Drink yourfavoritewarmbeverageGo ona bikerideBakesomethingjust forfunExerciseRecitesome self-loveaffirmationsTake aday offPinterestFind aquiet placeto read abookTry anewcraftListen to aSpotifyplaylist onyour currentmood5 minutesofmeditationDrink aglass ofcold waterWrite down10 thingsyou aregrateful forTry a newhealthyrecipeClean outyouremail boxEat asalad

Self Care Bingo (Monthly) đź’• - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean my space
  2. Do some gardening
  3. Drink your smoothie from a fancy glass
  4. Do something for the first time like trying out a new restaurant
  5. Share a childhood memory with family
  6. Do some quick and deep breathing exercises
  7. Drink a glass of water as soon as you wake up
  8. Journal about things that make you feel peace
  9. Sing to your favorite song
  10. Compliment someone
  11. Practice relaxation techniques
  12. Challenge anxious thoughts
  13. Say no to something
  14. Allow yourself to fantasize and daydream
  15. Make a list of things that make you happy
  16. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  17. Paint your nails
  18. Do some stretches
  19. Get up out of your chair and dance to your favorite upbeat song
  20. Meditate
  21. Try a new food
  22. Vacuum your bedroom
  23. Compliment someone’s selfie
  24. Say "yes" to something you love
  25. Enjoy a warm beverage
  26. Learn something new
  27. Practice self compassion
  28. Do something that makes you smile
  29. Meatless Monday (Skip all animal products on Monday)
  30. Do your skincare routine
  31. Wear fluffy socks
  32. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  33. Take a warm shower
  34. Watch the sunset while sipping some tea
  35. Pet an animal
  36. Hydrate: Drink 8 glasses of water or have 2L of water.
  37. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  38. Play an uplifting playlist
  39. Make a healthy meal
  40. Watch or listen to something motivating
  41. Sing/dance or jump around
  42. Treat yourself
  43. Take time for a hobby
  44. Journalling
  45. Take 3 deep breaths
  46. Put on an outfit that makes you feel good
  47. Watch a movie
  48. Practice a hobby
  49. Work on a jigsaw puzzle
  50. Keep a running list of great things people say about you. Read it when you feel down
  51. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  52. Ask for help
  53. Create a playlist of songs that soothe and calm you
  54. Laugh with someone
  55. Sit in the sun
  56. Take a day off Instagram
  57. Moisturise your face
  58. Do some drawing
  59. Watch funny Youtube videos
  60. Call/Video Call a loved one to say hi
  61. Drink a glass of water
  62. Give yourself a long bubble bath
  63. Watch a motivational Ted talk
  64. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  65. Star gaze
  66. Tidy up your bedroom
  67. Wear your favorite socks
  68. Leave a note for a stranger to find
  69. Breathe deeply
  70. Smell some flowers/plants
  71. Do a 20 minute yoga
  72. Drink 2L of water 3 days in a row
  73. Watch the clouds or stars
  74. Say affirmations outloud
  75. 10 minutes of meditation
  76. Spend 10 minutes giving compliments on Insta
  77. Try a bath bomb
  78. Go outside your comfort zone once a week this month
  79. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  80. Sit in a coffee shop or on a park bench and people watch
  81. Stretch
  82. Spend quality time with friends or family
  83. Cook a special or new meal
  84. Watch some episodes of a TV show
  85. Have a good laugh
  86. Do a development activity
  87. Sleep in a couple of extra hours over the weekend
  88. Do a good deed
  89. Ask for help if you need it
  90. Do several one-minute breathing meditations throughout the day
  91. Sew/quilt/crochet something. Engage your hands
  92. Go on a walk
  93. Get lost in a book
  94. Have a big O
  95. Make your bed
  96. Have mindful moments
  97. Do something nice for someone in secret
  98. Take some deep breaths
  99. Connect with friends or family
  100. Get 8 hours of sleep in one night
  101. Watch a YouTube video about styling your hair or makeup differently
  102. Take 5 deep breathes
  103. Rest
  104. Clean your room
  105. Drink 2L of water
  106. Do a 10 minute yoga
  107. Take time to journal/reflect
  108. Prepare a healthy meal
  109. Cook something nice
  110. Remember why you’re awesome
  111. Eat a good breakfast
  112. Reward yourself for a small task
  113. Learn a new fun fact
  114. Watch the sunset
  115. Try something New/Creative or challenging
  116. Put on some perfume
  117. Watch your favorite show
  118. Watch your favourite movie
  119. Get out in nature
  120. Watch a new show
  121. Make a healthy food choice
  122. Journal for 20 minutes
  123. Thank two people in your life
  124. Drink some tea
  125. Play
  126. Create something new
  127. Learn a new skill
  128. Stretch for 20 minutes (using a video on YouTube)
  129. Do a brain dump
  130. Do some doodling
  131. Do deep-breathing exercises
  132. Let the sunshine in
  133. Read some feel-good poetry
  134. Define your values
  135. Listen to a podcast about a topic that interests you but you have yet to explore
  136. Do something creative (paint/draw/write etc.)
  137. Turn your phone off for a bit
  138. Listen to a new song
  139. Tell someone you appreciate them
  140. Brush your hair
  141. Sing a favorite childhood song
  142. Clean your space
  143. Go outside for at least an hour
  144. Wash your face
  145. Watch a funny movie
  146. Go one full day without complaining about anything
  147. Go to bed at a reasonable time
  148. Drink a smoothie
  149. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  150. Drink herbal tea
  151. Read
  152. Try a random act of kindness to a stranger
  153. Take a long shower & dry your hair & put on clothes that make you feel good
  154. Buy a fun treat when grocery shopping
  155. Express Gratitude
  156. Take a few deep breaths
  157. Sit outside in nature
  158. Do a gentle yoga class
  159. Take a detox bath (use Epsom salts and essential oils)
  160. Take a warm bath
  161. Bake some cookies
  162. Open a window and look for 2 birds
  163. Limit social media for a day
  164. Challenge your negative thinking
  165. Hug someone
  166. List 3 things you like about yourself
  167. Go for a bike ride to nowhere in particular
  168. Do some yoga
  169. Buy some flowers that delight you
  170. Challenge negative thoughts
  171. Stretch to relieve tension
  172. take a walk outside and challenge yourself to try something new
  173. Vegetarian day (Only have vegetarian meals and snacks)
  174. Do some reading
  175. Go to bed early
  176. Play a video game
  177. List 3 good things about today
  178. Take a bubble bath
  179. Sleep
  180. Make a list of things you love about yourself
  181. Bake something
  182. Take a leisurely walk at the park or around your neighborhood
  183. Write down 5 things you love about yourself
  184. Do a 30 minute yoga
  185. Go outside your comfort zone 3 days in a row
  186. Create and enforce boundaries
  187. Do a small act of kindness for someone
  188. Watch Netflix
  189. Get an early nights sleep
  190. Keep up your normal routine
  191. Read inspirational quotes
  192. Sleep in
  193. Intentionally find five unexpected beautiful things on your way to work
  194. Take a walk
  195. Spray your bedroom pillow with lavender
  196. Listen to relaxing music
  197. Try learning something new
  198. Drink a full glass of water
  199. Do a 10-minute body scan technique to check in with each part of your body
  200. Do some stretching exercises
  201. Sing along to music
  202. Water your plants
  203. Exercise or move for 30 minutes
  204. Do something for you
  205. Compliment yourself
  206. Write down 3 things you are grateful for
  207. Listen to a chapter or two from an audiobook
  208. Catch up on your favorite Pinterest page
  209. Do something spontaneous
  210. Help someone in some way. Open a door/carry a bag etc.
  211. Drink your favorite warm beverage
  212. Go on a bike ride
  213. Bake something just for fun
  214. Exercise
  215. Recite some self-love affirmations
  216. Take a day off Pinterest
  217. Find a quiet place to read a book
  218. Try a new craft
  219. Listen to a Spotify playlist on your current mood
  220. 5 minutes of meditation
  221. Drink a glass of cold water
  222. Write down 10 things you are grateful for
  223. Try a new healthy recipe
  224. Clean out your email box
  225. Eat a salad