Self Care Bingo (Monthly) 💕 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Share a childhood memory with family
2. Compliment someone
3. Star gaze
4. Learn something new
5. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
6. Sit outside in nature
7. Clean your room
8. Journal for 20 minutes
9. Stretch
10. Watch your favorite show
11. Stretch to relieve tension
12. Laugh with someone
13. Drink a full glass of water
14. Drink your smoothie from a fancy glass
15. Wash your face
16. Write down 10 things you are grateful for
17. Cook something nice
18. Rest
19. Get out in nature
20. Treat yourself
21. Watch a new show
22. Go on a bike ride
23. Watch a funny movie
24. Work on a jigsaw puzzle
25. Have a good laugh
26. Get an early nights sleep
27. Exercise
28. Spend 10 minutes giving compliments on Insta
29. Watch some episodes of a TV show
30. Stretch for 20 minutes (using a video on YouTube)
31. Do some drawing
32. Practice relaxation techniques
33. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
34. Take a day off Instagram
35. Say "yes" to something you love
36. List 3 things you like about yourself
37. Do some quick and deep breathing exercises
38. Watch a movie
39. Try a new healthy recipe
40. Do a 20 minute yoga
41. Sit in the sun
42. Practice self compassion
43. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
44. Do a small act of kindness for someone
45. Do something creative (paint/draw/write etc.)
46. Take 3 deep breaths
47. Watch funny Youtube videos
48. Watch or listen to something motivating
49. Do a 10-minute body scan technique to check in with each part of your body
50. Take a detox bath (use Epsom salts and essential oils)
51. Watch a YouTube video about styling your hair or makeup differently
52. Hug someone
53. Watch a motivational Ted talk
54. Drink your favorite warm beverage
55. Bake some cookies
56. Find a quiet place to read a book
57. Take a day off Pinterest
58. Read
59. Sing to your favorite song
60. Get up out of your chair and dance to your favorite upbeat song
61. Express Gratitude
62. Write down 5 things you love about yourself
63. Clean out your email box
64. Drink 2L of water
65. Vegetarian day (Only have vegetarian meals and snacks)
66. Sew/quilt/crochet something. Engage your hands
67. List 3 good things about today
68. Take time to journal/reflect
69. Do some reading
70. Make your bed
71. Do a good deed
72. Try a new food
73. Spray your bedroom pillow with lavender
74. Exercise or move for 30 minutes
75. Do a 10 minute yoga
76. Connect with friends or family
77. Take a warm shower
78. Listen to a Spotify playlist on your current mood
79. Ask for help if you need it
80. Sing/dance or jump around
81. Do something for the first time like trying out a new restaurant
82. Put on an outfit that makes you feel good
83. Watch the sunset
84. Take a long shower & dry your hair & put on clothes that make you feel good
85. Create and enforce boundaries
86. Moisturise your face
87. Buy a fun treat when grocery shopping
88. Buy some flowers that delight you
89. Do a gentle yoga class
90. Go outside for at least an hour
91. Watch your favourite movie
92. Try a bath bomb
93. Say no to something
94. Turn your phone off for a bit
95. 5 minutes of meditation
96. Water your plants
97. Get lost in a book
98. Do something spontaneous
99. Try a random act of kindness to a stranger
100. Hydrate: Drink 8 glasses of water or have 2L of water.
101. Say affirmations outloud
102. Take a warm bath
103. Challenge your negative thinking
104. Watch Netflix
105. Catch up on your favorite Pinterest page
106. Allow yourself to fantasize and daydream
107. Do something for you
108. Do several one-minute breathing meditations throughout the day
109. Sit in a coffee shop or on a park bench and people watch
110. Go outside your comfort zone once a week this month
111. Pet an animal
112. Open a window and look for 2 birds
113. Paint your nails
114. Let the sunshine in
115. Take a leisurely walk at the park or around your neighborhood
116. Challenge anxious thoughts
117. Help someone in some way. Open a door/carry a bag etc.
118. Do something nice for someone in secret
119. Spend quality time with friends or family
120. Do some stretches
121. Write down 3 things you are grateful for
122. Meditate
123. Drink a smoothie
124. Remember why you’re awesome
125. Thank two people in your life
126. Keep a running list of great things people say about you. Read it when you feel down
127. Tell someone you appreciate them
128. Eat a salad
129. Read some feel-good poetry
130. Watch the sunset while sipping some tea
131. Clean your space
132. Have a big O
133. Brush your hair
134. Sleep
135. Meatless Monday (Skip all animal products on Monday)
136. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
137. Journalling
138. Do some stretching exercises
139. Eat a good breakfast
140. Do some yoga
141. Do a brain dump
142. Give yourself a long bubble bath
143. Drink a glass of cold water
144. Compliment someone’s selfie
145. Drink a glass of water as soon as you wake up
146. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
147. Sing along to music
148. Do deep-breathing exercises
149. Play a video game
150. take a walk outside and challenge yourself to try something new
151. Read inspirational quotes
152. Try learning something new
153. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
154. Learn a new skill
155. Go on a walk
156. Listen to a podcast about a topic that interests you but you have yet to explore
157. Journal about things that make you feel peace
158. Take a bubble bath
159. Go one full day without complaining about anything
160. Go outside your comfort zone 3 days in a row
161. Drink 2L of water 3 days in a row
162. Make a list of things that make you happy
163. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
164. Clean my space
165. Put on some perfume
166. Make a healthy meal
167. Get 8 hours of sleep in one night
168. Take a few deep breaths
169. Listen to a new song
170. Define your values
171. Make a healthy food choice
172. Intentionally find five unexpected beautiful things on your way to work
173. Go to bed early
174. Learn a new fun fact
175. Tidy up your bedroom
176. Vacuum your bedroom
177. Sing a favorite childhood song
178. Do some doodling
179. Play an uplifting playlist
180. Ask for help
181. Drink a glass of water
182. Do a development activity
183. Create something new
184. Keep up your normal routine
185. Wear fluffy socks
186. Recite some self-love affirmations
187. Smell some flowers/plants
188. Watch the clouds or stars
189. Play
190. Bake something
191. Limit social media for a day
192. Take some deep breaths
193. Take time for a hobby
194. Call/Video Call a loved one to say hi
195. 10 minutes of meditation
196. Listen to a chapter or two from an audiobook
197. Cook a special or new meal
198. Sleep in
199. Practice a hobby
200. Wear your favorite socks
201. Do your skincare routine
202. Try a new craft
203. Take a walk
204. Enjoy a warm beverage
205. Make a list of things you love about yourself
206. Bake something just for fun
207. Do a 30 minute yoga
208. Try something New/Creative or challenging
209. Create a playlist of songs that soothe and calm you
210. Reward yourself for a small task
211. Sleep in a couple of extra hours over the weekend
212. Do something that makes you smile
213. Compliment yourself
214. Drink herbal tea
215. Prepare a healthy meal
216. Breathe deeply
217. Drink some tea
218. Take 5 deep breathes
219. Do some gardening
220. Have mindful moments
221. Go for a bike ride to nowhere in particular
222. Listen to relaxing music
223. Leave a note for a stranger to find
224. Go to bed at a reasonable time
225. Challenge negative thoughts