DosomeyogaDrink 2Lof water 3days in arowAsk forhelpTake awarmbathDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyBuy someflowersthat delightyouPet ananimalTake aday offPinterestMake a listof things youlove aboutyourselfSing toyourfavoritesongSay no tosomethingDo a smallact ofkindness forsomeoneDo abraindumpTake awarmshowerTry arandom actof kindnessto a strangerLearnsomethingnewList 3things youlike aboutyourselfChallengeyournegativethinkingMeatlessMonday (Skipall animalproducts onMonday)WatchamovieWatchthesunsetHavemindfulmomentsStretch for20 minutes(using avideo onYouTube)Go outsideyour comfortzone 3 daysin a rowClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Say "yes"tosomethingyou loveDrink asmoothieWrite down3 thingsyou aregrateful forTrylearningsomethingnewWatcha funnymovieDrinksometeaWatch someepisodes ofa TV showThank twopeople inyour lifeVacuumyourbedroomTake afew deepbreathsSing afavoritechildhoodsongDo somequick anddeepbreathingexercisesTakesomedeepbreathsTakea walkMake a listof thingsthat makeyou happyWearfluffysocksPlay anupliftingplaylistLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?MakeyourbedGo to bedat areasonabletimeGet outinnatureDrink afull glassof waterDo somestretchingexercisesDrink aglass ofcold waterWashyourfaceRememberwhy you’reawesomeGo for abike ride tonowhere inparticularListen to apodcast abouta topic thatinterests youbut you haveyet to exploreExpressGratitudeMeditateGive yourselfa longbubble bathSleep in acouple ofextra hoursover theweekendSingalong tomusicWrite down 5things youlove aboutyourselfMake ahealthyfoodchoiceDosomethingnice forsomeone insecretDo somegardeningExerciseAsk forhelp if youneed itGo ona bikerideLeave anote for astrangerto findShare achildhoodmemorywith familyRestDrink aglass ofwaterGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Recitesome self-loveaffirmationsDosomedrawingGet lostin abook5 minutesofmeditationOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookDrink a glassof water assoon as youwake upConnectwithfriends orfamilyReadIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstTry abathbombPracticerelaxationtechniquesListen toa newsongChallengenegativethoughtsDo agooddeedDo yourskincareroutineAllowyourself tofantasizeanddaydreamWatchNetflixDrink2L ofwaterGo outsidefor at leastan hourComplimentsomeoneTry anewcraftSit inthe sunGet up out ofyour chairand dance toyour favoriteupbeat songIntentionallyfind fiveunexpectedbeautiful thingson your way toworkPlayGo outsideyour comfortzone once aweek thismonthKeep upyournormalroutineComplimentsomeone’sselfieRewardyourselffor a smalltaskSayaffirmationsoutloudDosomereadingRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveTreatyourselfPracticea hobbyGo ona walkWatchyourfavoriteshowSleepPut onsomeperfumeDrink yourfavoritewarmbeverageTurn yourphone offfor a bitTake 5deepbreathesPut on anoutfit thatmakes youfeel goodLet thesunshineinGet anearlynightssleepTake time tojournal/reflectEnjoy awarmbeverageWork ona jigsawpuzzleClean outyouremail boxComplimentyourselfCleanyourspaceWatcha newshowBakesomecookiesWatch thesunset whilesippingsome teaCook aspecial ornew mealDo a 30minuteyogaSew/quilt/crochetsomething.Engage yourhandsBakesomethingCreatesomethingnewEat agoodbreakfastKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downDo somethingcreative(paint/draw/writeetc.)CooksomethingniceDosomethingfor youGet 8hours ofsleep inone nightJournalfor 20minutesReadinspirationalquotesSing/danceor jumparoundBuy a funtreat whengroceryshoppingMoisturiseyour faceChallengeanxiousthoughtsSleepinLimitsocialmedia fora dayTake abubblebathSpray yourbedroompillow withlavenderTake aleisurely walkat the park oraround yourneighborhoodTake a longshower & dryyour hair & puton clothes thatmake you feelgoodEat asaladTaketime fora hobbyPreparea healthymeal10minutes ofmeditationStretchDosomethingthat makesyou smileCatch up onyour favoritePinterestpageTake aday offInstagramHydrate:Drink 8glasses ofwater or have2L of water.Watch orlisten tosomethingmotivatingBakesomethingjust forfunLearna newskillDefineyourvaluesDosomedoodlingDo somestretchesHave abig OWear yourfavoritesocksHelp someonein some way.Open adoor/carry abag etc.Listen to aSpotifyplaylist onyour currentmoodReadsomefeel-goodpoetryStretchto relievetensionLaughwithsomeoneTake 3deepbreathsDo adevelopmentactivityTellsomeoneyouappreciatethemTake a detoxbath (useEpsom saltsand essentialoils)Drink yoursmoothiefrom a fancyglassFind aquiet placeto read abookGo tobedearlyDo a 20minuteyogaDo deep-breathingexercisesTry anewfoodDo agentleyogaclassCleanyourroomPaintyournailsCreate andenforceboundariesWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyTry a newhealthyrecipeLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Listen torelaxingmusicWateryourplantsSpendquality timewith friendsor familyOpen awindowand lookfor 2 birdsLearn anewfun factSpend 10minutesgivingcomplimentson InstaDo several one-minutebreathingmeditationsthroughout thedayMake ahealthymealSit in a coffeeshop or on apark benchand peoplewatchSitoutsidein natureList 3 goodthingsabouttodayDrinkherbalteaPracticeselfcompassiontake a walkoutside andchallengeyourself to trysomething newHave agoodlaughTidy upyourbedroomExerciseor movefor 30minutesDo a 10minuteyogaVegetarian day(Only havevegetarianmeals andsnacks)Smell someflowers/plantsPlay avideogameCleanmyspaceBreathedeeplyWatch amotivationalTed talkListen to achapter ortwo from anaudiobookCreate aplaylist ofsongs thatsoothe andcalm youWatch theclouds orstarsBrushyourhairJournallingStargazeDo somethingfor the firsttime like tryingout a newrestaurantWrite down10 thingsyou aregrateful forJournalabout thingsthat makeyou feelpeaceGo one fullday withoutcomplainingaboutanythingTrysomethingNew/CreativeorchallengingWatchfunnyYoutubevideosDosomethingspontaneousCall/VideoCall aloved oneto say hiWatchyourfavouritemovieHugsomeoneDosomeyogaDrink 2Lof water 3days in arowAsk forhelpTake awarmbathDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyBuy someflowersthat delightyouPet ananimalTake aday offPinterestMake a listof things youlove aboutyourselfSing toyourfavoritesongSay no tosomethingDo a smallact ofkindness forsomeoneDo abraindumpTake awarmshowerTry arandom actof kindnessto a strangerLearnsomethingnewList 3things youlike aboutyourselfChallengeyournegativethinkingMeatlessMonday (Skipall animalproducts onMonday)WatchamovieWatchthesunsetHavemindfulmomentsStretch for20 minutes(using avideo onYouTube)Go outsideyour comfortzone 3 daysin a rowClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Say "yes"tosomethingyou loveDrink asmoothieWrite down3 thingsyou aregrateful forTrylearningsomethingnewWatcha funnymovieDrinksometeaWatch someepisodes ofa TV showThank twopeople inyour lifeVacuumyourbedroomTake afew deepbreathsSing afavoritechildhoodsongDo somequick anddeepbreathingexercisesTakesomedeepbreathsTakea walkMake a listof thingsthat makeyou happyWearfluffysocksPlay anupliftingplaylistLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?MakeyourbedGo to bedat areasonabletimeGet outinnatureDrink afull glassof waterDo somestretchingexercisesDrink aglass ofcold waterWashyourfaceRememberwhy you’reawesomeGo for abike ride tonowhere inparticularListen to apodcast abouta topic thatinterests youbut you haveyet to exploreExpressGratitudeMeditateGive yourselfa longbubble bathSleep in acouple ofextra hoursover theweekendSingalong tomusicWrite down 5things youlove aboutyourselfMake ahealthyfoodchoiceDosomethingnice forsomeone insecretDo somegardeningExerciseAsk forhelp if youneed itGo ona bikerideLeave anote for astrangerto findShare achildhoodmemorywith familyRestDrink aglass ofwaterGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Recitesome self-loveaffirmationsDosomedrawingGet lostin abook5 minutesofmeditationOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookDrink a glassof water assoon as youwake upConnectwithfriends orfamilyReadIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstTry abathbombPracticerelaxationtechniquesListen toa newsongChallengenegativethoughtsDo agooddeedDo yourskincareroutineAllowyourself tofantasizeanddaydreamWatchNetflixDrink2L ofwaterGo outsidefor at leastan hourComplimentsomeoneTry anewcraftSit inthe sunGet up out ofyour chairand dance toyour favoriteupbeat songIntentionallyfind fiveunexpectedbeautiful thingson your way toworkPlayGo outsideyour comfortzone once aweek thismonthKeep upyournormalroutineComplimentsomeone’sselfieRewardyourselffor a smalltaskSayaffirmationsoutloudDosomereadingRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveTreatyourselfPracticea hobbyGo ona walkWatchyourfavoriteshowSleepPut onsomeperfumeDrink yourfavoritewarmbeverageTurn yourphone offfor a bitTake 5deepbreathesPut on anoutfit thatmakes youfeel goodLet thesunshineinGet anearlynightssleepTake time tojournal/reflectEnjoy awarmbeverageWork ona jigsawpuzzleClean outyouremail boxComplimentyourselfCleanyourspaceWatcha newshowBakesomecookiesWatch thesunset whilesippingsome teaCook aspecial ornew mealDo a 30minuteyogaSew/quilt/crochetsomething.Engage yourhandsBakesomethingCreatesomethingnewEat agoodbreakfastKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downDo somethingcreative(paint/draw/writeetc.)CooksomethingniceDosomethingfor youGet 8hours ofsleep inone nightJournalfor 20minutesReadinspirationalquotesSing/danceor jumparoundBuy a funtreat whengroceryshoppingMoisturiseyour faceChallengeanxiousthoughtsSleepinLimitsocialmedia fora dayTake abubblebathSpray yourbedroompillow withlavenderTake aleisurely walkat the park oraround yourneighborhoodTake a longshower & dryyour hair & puton clothes thatmake you feelgoodEat asaladTaketime fora hobbyPreparea healthymeal10minutes ofmeditationStretchDosomethingthat makesyou smileCatch up onyour favoritePinterestpageTake aday offInstagramHydrate:Drink 8glasses ofwater or have2L of water.Watch orlisten tosomethingmotivatingBakesomethingjust forfunLearna newskillDefineyourvaluesDosomedoodlingDo somestretchesHave abig OWear yourfavoritesocksHelp someonein some way.Open adoor/carry abag etc.Listen to aSpotifyplaylist onyour currentmoodReadsomefeel-goodpoetryStretchto relievetensionLaughwithsomeoneTake 3deepbreathsDo adevelopmentactivityTellsomeoneyouappreciatethemTake a detoxbath (useEpsom saltsand essentialoils)Drink yoursmoothiefrom a fancyglassFind aquiet placeto read abookGo tobedearlyDo a 20minuteyogaDo deep-breathingexercisesTry anewfoodDo agentleyogaclassCleanyourroomPaintyournailsCreate andenforceboundariesWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyTry a newhealthyrecipeLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Listen torelaxingmusicWateryourplantsSpendquality timewith friendsor familyOpen awindowand lookfor 2 birdsLearn anewfun factSpend 10minutesgivingcomplimentson InstaDo several one-minutebreathingmeditationsthroughout thedayMake ahealthymealSit in a coffeeshop or on apark benchand peoplewatchSitoutsidein natureList 3 goodthingsabouttodayDrinkherbalteaPracticeselfcompassiontake a walkoutside andchallengeyourself to trysomething newHave agoodlaughTidy upyourbedroomExerciseor movefor 30minutesDo a 10minuteyogaVegetarian day(Only havevegetarianmeals andsnacks)Smell someflowers/plantsPlay avideogameCleanmyspaceBreathedeeplyWatch amotivationalTed talkListen to achapter ortwo from anaudiobookCreate aplaylist ofsongs thatsoothe andcalm youWatch theclouds orstarsBrushyourhairJournallingStargazeDo somethingfor the firsttime like tryingout a newrestaurantWrite down10 thingsyou aregrateful forJournalabout thingsthat makeyou feelpeaceGo one fullday withoutcomplainingaboutanythingTrysomethingNew/CreativeorchallengingWatchfunnyYoutubevideosDosomethingspontaneousCall/VideoCall aloved oneto say hiWatchyourfavouritemovieHugsomeone

Self Care Bingo (Monthly) đź’• - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some yoga
  2. Drink 2L of water 3 days in a row
  3. Ask for help
  4. Take a warm bath
  5. Do a 10-minute body scan technique to check in with each part of your body
  6. Buy some flowers that delight you
  7. Pet an animal
  8. Take a day off Pinterest
  9. Make a list of things you love about yourself
  10. Sing to your favorite song
  11. Say no to something
  12. Do a small act of kindness for someone
  13. Do a brain dump
  14. Take a warm shower
  15. Try a random act of kindness to a stranger
  16. Learn something new
  17. List 3 things you like about yourself
  18. Challenge your negative thinking
  19. Meatless Monday (Skip all animal products on Monday)
  20. Watch a movie
  21. Watch the sunset
  22. Have mindful moments
  23. Stretch for 20 minutes (using a video on YouTube)
  24. Go outside your comfort zone 3 days in a row
  25. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  26. Say "yes" to something you love
  27. Drink a smoothie
  28. Write down 3 things you are grateful for
  29. Try learning something new
  30. Watch a funny movie
  31. Drink some tea
  32. Watch some episodes of a TV show
  33. Thank two people in your life
  34. Vacuum your bedroom
  35. Take a few deep breaths
  36. Sing a favorite childhood song
  37. Do some quick and deep breathing exercises
  38. Take some deep breaths
  39. Take a walk
  40. Make a list of things that make you happy
  41. Wear fluffy socks
  42. Play an uplifting playlist
  43. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  44. Make your bed
  45. Go to bed at a reasonable time
  46. Get out in nature
  47. Drink a full glass of water
  48. Do some stretching exercises
  49. Drink a glass of cold water
  50. Wash your face
  51. Remember why you’re awesome
  52. Go for a bike ride to nowhere in particular
  53. Listen to a podcast about a topic that interests you but you have yet to explore
  54. Express Gratitude
  55. Meditate
  56. Give yourself a long bubble bath
  57. Sleep in a couple of extra hours over the weekend
  58. Sing along to music
  59. Write down 5 things you love about yourself
  60. Make a healthy food choice
  61. Do something nice for someone in secret
  62. Do some gardening
  63. Exercise
  64. Ask for help if you need it
  65. Go on a bike ride
  66. Leave a note for a stranger to find
  67. Share a childhood memory with family
  68. Rest
  69. Drink a glass of water
  70. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  71. Recite some self-love affirmations
  72. Do some drawing
  73. Get lost in a book
  74. 5 minutes of meditation
  75. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  76. Drink a glass of water as soon as you wake up
  77. Connect with friends or family
  78. Read
  79. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  80. Try a bath bomb
  81. Practice relaxation techniques
  82. Listen to a new song
  83. Challenge negative thoughts
  84. Do a good deed
  85. Do your skincare routine
  86. Allow yourself to fantasize and daydream
  87. Watch Netflix
  88. Drink 2L of water
  89. Go outside for at least an hour
  90. Compliment someone
  91. Try a new craft
  92. Sit in the sun
  93. Get up out of your chair and dance to your favorite upbeat song
  94. Intentionally find five unexpected beautiful things on your way to work
  95. Play
  96. Go outside your comfort zone once a week this month
  97. Keep up your normal routine
  98. Compliment someone’s selfie
  99. Reward yourself for a small task
  100. Say affirmations outloud
  101. Do some reading
  102. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  103. Treat yourself
  104. Practice a hobby
  105. Go on a walk
  106. Watch your favorite show
  107. Sleep
  108. Put on some perfume
  109. Drink your favorite warm beverage
  110. Turn your phone off for a bit
  111. Take 5 deep breathes
  112. Put on an outfit that makes you feel good
  113. Let the sunshine in
  114. Get an early nights sleep
  115. Take time to journal/reflect
  116. Enjoy a warm beverage
  117. Work on a jigsaw puzzle
  118. Clean out your email box
  119. Compliment yourself
  120. Clean your space
  121. Watch a new show
  122. Bake some cookies
  123. Watch the sunset while sipping some tea
  124. Cook a special or new meal
  125. Do a 30 minute yoga
  126. Sew/quilt/crochet something. Engage your hands
  127. Bake something
  128. Create something new
  129. Eat a good breakfast
  130. Keep a running list of great things people say about you. Read it when you feel down
  131. Do something creative (paint/draw/write etc.)
  132. Cook something nice
  133. Do something for you
  134. Get 8 hours of sleep in one night
  135. Journal for 20 minutes
  136. Read inspirational quotes
  137. Sing/dance or jump around
  138. Buy a fun treat when grocery shopping
  139. Moisturise your face
  140. Challenge anxious thoughts
  141. Sleep in
  142. Limit social media for a day
  143. Take a bubble bath
  144. Spray your bedroom pillow with lavender
  145. Take a leisurely walk at the park or around your neighborhood
  146. Take a long shower & dry your hair & put on clothes that make you feel good
  147. Eat a salad
  148. Take time for a hobby
  149. Prepare a healthy meal
  150. 10 minutes of meditation
  151. Stretch
  152. Do something that makes you smile
  153. Catch up on your favorite Pinterest page
  154. Take a day off Instagram
  155. Hydrate: Drink 8 glasses of water or have 2L of water.
  156. Watch or listen to something motivating
  157. Bake something just for fun
  158. Learn a new skill
  159. Define your values
  160. Do some doodling
  161. Do some stretches
  162. Have a big O
  163. Wear your favorite socks
  164. Help someone in some way. Open a door/carry a bag etc.
  165. Listen to a Spotify playlist on your current mood
  166. Read some feel-good poetry
  167. Stretch to relieve tension
  168. Laugh with someone
  169. Take 3 deep breaths
  170. Do a development activity
  171. Tell someone you appreciate them
  172. Take a detox bath (use Epsom salts and essential oils)
  173. Drink your smoothie from a fancy glass
  174. Find a quiet place to read a book
  175. Go to bed early
  176. Do a 20 minute yoga
  177. Do deep-breathing exercises
  178. Try a new food
  179. Do a gentle yoga class
  180. Clean your room
  181. Paint your nails
  182. Create and enforce boundaries
  183. Watch a YouTube video about styling your hair or makeup differently
  184. Try a new healthy recipe
  185. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  186. Listen to relaxing music
  187. Water your plants
  188. Spend quality time with friends or family
  189. Open a window and look for 2 birds
  190. Learn a new fun fact
  191. Spend 10 minutes giving compliments on Insta
  192. Do several one-minute breathing meditations throughout the day
  193. Make a healthy meal
  194. Sit in a coffee shop or on a park bench and people watch
  195. Sit outside in nature
  196. List 3 good things about today
  197. Drink herbal tea
  198. Practice self compassion
  199. take a walk outside and challenge yourself to try something new
  200. Have a good laugh
  201. Tidy up your bedroom
  202. Exercise or move for 30 minutes
  203. Do a 10 minute yoga
  204. Vegetarian day (Only have vegetarian meals and snacks)
  205. Smell some flowers/plants
  206. Play a video game
  207. Clean my space
  208. Breathe deeply
  209. Watch a motivational Ted talk
  210. Listen to a chapter or two from an audiobook
  211. Create a playlist of songs that soothe and calm you
  212. Watch the clouds or stars
  213. Brush your hair
  214. Journalling
  215. Star gaze
  216. Do something for the first time like trying out a new restaurant
  217. Write down 10 things you are grateful for
  218. Journal about things that make you feel peace
  219. Go one full day without complaining about anything
  220. Try something New/Creative or challenging
  221. Watch funny Youtube videos
  222. Do something spontaneous
  223. Call/Video Call a loved one to say hi
  224. Watch your favourite movie
  225. Hug someone