Play anupliftingplaylistDo abraindumpDo somethingfor the firsttime like tryingout a newrestaurantStretch for20 minutes(using avideo onYouTube)Sing toyourfavoritesongChallengeanxiousthoughtsJournalfor 20minutesWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyBreathedeeplyBuy someflowersthat delightyouWatchNetflixTakesomedeepbreathsTake aday offInstagramExerciseor movefor 30minutesWear yourfavoritesocksWatch thesunset whilesippingsome teaWateryourplantsSpray yourbedroompillow withlavenderSing afavoritechildhoodsongDo a 10minuteyogaTake 3deepbreathsWatchthesunsetOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookDosomethingfor youTake a detoxbath (useEpsom saltsand essentialoils)Get lostin abookDo somestretchingexercisesDrink a glassof water assoon as youwake upSayaffirmationsoutloudDo agentleyogaclassSpendquality timewith friendsor familyRewardyourselffor a smalltaskTake afew deepbreathsListen to aSpotifyplaylist onyour currentmoodDrink aglass ofcold waterHelp someonein some way.Open adoor/carry abag etc.Go ona walkMeditateTellsomeoneyouappreciatethemGo ona bikeride5 minutesofmeditationGet anearlynightssleepTrysomethingNew/CreativeorchallengingLearna newskillSleep in acouple ofextra hoursover theweekendTake awarmshowerLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.List 3things youlike aboutyourselfTry arandom actof kindnessto a strangerBuy a funtreat whengroceryshoppingSmell someflowers/plantsHave agoodlaughJournallingSpend 10minutesgivingcomplimentson InstaMeatlessMonday (Skipall animalproducts onMonday)Put on anoutfit thatmakes youfeel goodDo somestretchesTake awarmbathAsk forhelp if youneed itWatch theclouds orstarsChallengenegativethoughtsListen to achapter ortwo from anaudiobookDosomethingthat makesyou smileLearn anewfun factCall/VideoCall aloved oneto say hiClean outyouremail boxReadinspirationalquotesVacuumyourbedroomLet thesunshineinIntentionallyfind fiveunexpectedbeautiful thingson your way toworkGo tobedearlyDo somethingcreative(paint/draw/writeetc.)Enjoy awarmbeverageGo for abike ride tonowhere inparticularDo a smallact ofkindness forsomeoneAllowyourself tofantasizeanddaydreamSingalong tomusicReadGive yourselfa longbubble bathGet outinnatureIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstTake abubblebathThank twopeople inyour lifeLimitsocialmedia fora dayPlaySay "yes"tosomethingyou loveWrite down3 thingsyou aregrateful forVegetarian day(Only havevegetarianmeals andsnacks)Do deep-breathingexercisesTake 5deepbreathesHave abig ODo a 20minuteyogaWatchamovieDo a 30minuteyogaSay no tosomethingBakesomethingDosomethingnice forsomeone insecretListen torelaxingmusicCatch up onyour favoritePinterestpageGo one fullday withoutcomplainingaboutanythingTake aday offPinterestPet ananimalGet 8hours ofsleep inone nightDrink2L ofwaterLearnsomethingnewMake a listof things youlove aboutyourselfSitoutsidein natureLaughwithsomeoneWatchyourfavouritemovieGo outsideyour comfortzone once aweek thismonthBakesomecookiesPlay avideogameDo yourskincareroutineDosomethingspontaneousDosomedrawingCreatesomethingnewExercise10minutes ofmeditationMakeyourbedWork ona jigsawpuzzleDrink yourfavoritewarmbeverageDo adevelopmentactivityStretchKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downWatch someepisodes ofa TV showSit in a coffeeshop or on apark benchand peoplewatchOpen awindowand lookfor 2 birdsConnectwithfriends orfamilyRememberwhy you’reawesomeMoisturiseyour faceComplimentsomeoneSleepinCleanmyspaceHydrate:Drink 8glasses ofwater or have2L of water.ChallengeyournegativethinkingTake aleisurely walkat the park oraround yourneighborhoodCleanyourspaceDrink yoursmoothiefrom a fancyglassWrite down10 thingsyou aregrateful forEat asaladTry abathbombWatcha funnymovieDo somequick anddeepbreathingexercisesBrushyourhairKeep upyournormalroutinePracticea hobbyReadsomefeel-goodpoetryGo outsidefor at leastan hourDosomedoodlingRestComplimentsomeone’sselfieDefineyourvaluesSleepDosomeyogaWatch orlisten tosomethingmotivatingTreatyourselfTakea walkTry anewfoodFind aquiet placeto read abookPreparea healthymealAsk forhelpDo several one-minutebreathingmeditationsthroughout thedayBakesomethingjust forfunDrink asmoothieCleanyourroomDrink afull glassof waterSit inthe sunDosomereadingWatchyourfavoriteshowTake time tojournal/reflectMake ahealthyfoodchoiceDrinkherbalteaDrinksometeaWrite down 5things youlove aboutyourselfTry a newhealthyrecipeGo to bedat areasonabletimeGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Journalabout thingsthat makeyou feelpeaceMake a listof thingsthat makeyou happyListen toa newsongTake a longshower & dryyour hair & puton clothes thatmake you feelgoodTaketime fora hobbyGet up out ofyour chairand dance toyour favoriteupbeat songEat agoodbreakfastTrylearningsomethingnewWatcha newshowCook aspecial ornew mealTidy upyourbedroomRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveDo somegardeningCreate andenforceboundariesWashyourfaceHugsomeoneLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Sing/danceor jumparoundShare achildhoodmemorywith familyClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Do agooddeedGo outsideyour comfortzone 3 daysin a rowDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyPracticerelaxationtechniquesLeave anote for astrangerto findWatchfunnyYoutubevideosCooksomethingniceCreate aplaylist ofsongs thatsoothe andcalm youRecitesome self-loveaffirmationsTry anewcraftDrink 2Lof water 3days in arowHavemindfulmomentsStargazePaintyournailsWatch amotivationalTed talkPracticeselfcompassionWearfluffysocksPut onsomeperfumeStretchto relievetensionTurn yourphone offfor a bitExpressGratitudetake a walkoutside andchallengeyourself to trysomething newSew/quilt/crochetsomething.Engage yourhandsList 3 goodthingsabouttodayComplimentyourselfListen to apodcast abouta topic thatinterests youbut you haveyet to exploreDrink aglass ofwaterMake ahealthymealPlay anupliftingplaylistDo abraindumpDo somethingfor the firsttime like tryingout a newrestaurantStretch for20 minutes(using avideo onYouTube)Sing toyourfavoritesongChallengeanxiousthoughtsJournalfor 20minutesWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyBreathedeeplyBuy someflowersthat delightyouWatchNetflixTakesomedeepbreathsTake aday offInstagramExerciseor movefor 30minutesWear yourfavoritesocksWatch thesunset whilesippingsome teaWateryourplantsSpray yourbedroompillow withlavenderSing afavoritechildhoodsongDo a 10minuteyogaTake 3deepbreathsWatchthesunsetOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookDosomethingfor youTake a detoxbath (useEpsom saltsand essentialoils)Get lostin abookDo somestretchingexercisesDrink a glassof water assoon as youwake upSayaffirmationsoutloudDo agentleyogaclassSpendquality timewith friendsor familyRewardyourselffor a smalltaskTake afew deepbreathsListen to aSpotifyplaylist onyour currentmoodDrink aglass ofcold waterHelp someonein some way.Open adoor/carry abag etc.Go ona walkMeditateTellsomeoneyouappreciatethemGo ona bikeride5 minutesofmeditationGet anearlynightssleepTrysomethingNew/CreativeorchallengingLearna newskillSleep in acouple ofextra hoursover theweekendTake awarmshowerLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.List 3things youlike aboutyourselfTry arandom actof kindnessto a strangerBuy a funtreat whengroceryshoppingSmell someflowers/plantsHave agoodlaughJournallingSpend 10minutesgivingcomplimentson InstaMeatlessMonday (Skipall animalproducts onMonday)Put on anoutfit thatmakes youfeel goodDo somestretchesTake awarmbathAsk forhelp if youneed itWatch theclouds orstarsChallengenegativethoughtsListen to achapter ortwo from anaudiobookDosomethingthat makesyou smileLearn anewfun factCall/VideoCall aloved oneto say hiClean outyouremail boxReadinspirationalquotesVacuumyourbedroomLet thesunshineinIntentionallyfind fiveunexpectedbeautiful thingson your way toworkGo tobedearlyDo somethingcreative(paint/draw/writeetc.)Enjoy awarmbeverageGo for abike ride tonowhere inparticularDo a smallact ofkindness forsomeoneAllowyourself tofantasizeanddaydreamSingalong tomusicReadGive yourselfa longbubble bathGet outinnatureIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstTake abubblebathThank twopeople inyour lifeLimitsocialmedia fora dayPlaySay "yes"tosomethingyou loveWrite down3 thingsyou aregrateful forVegetarian day(Only havevegetarianmeals andsnacks)Do deep-breathingexercisesTake 5deepbreathesHave abig ODo a 20minuteyogaWatchamovieDo a 30minuteyogaSay no tosomethingBakesomethingDosomethingnice forsomeone insecretListen torelaxingmusicCatch up onyour favoritePinterestpageGo one fullday withoutcomplainingaboutanythingTake aday offPinterestPet ananimalGet 8hours ofsleep inone nightDrink2L ofwaterLearnsomethingnewMake a listof things youlove aboutyourselfSitoutsidein natureLaughwithsomeoneWatchyourfavouritemovieGo outsideyour comfortzone once aweek thismonthBakesomecookiesPlay avideogameDo yourskincareroutineDosomethingspontaneousDosomedrawingCreatesomethingnewExercise10minutes ofmeditationMakeyourbedWork ona jigsawpuzzleDrink yourfavoritewarmbeverageDo adevelopmentactivityStretchKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downWatch someepisodes ofa TV showSit in a coffeeshop or on apark benchand peoplewatchOpen awindowand lookfor 2 birdsConnectwithfriends orfamilyRememberwhy you’reawesomeMoisturiseyour faceComplimentsomeoneSleepinCleanmyspaceHydrate:Drink 8glasses ofwater or have2L of water.ChallengeyournegativethinkingTake aleisurely walkat the park oraround yourneighborhoodCleanyourspaceDrink yoursmoothiefrom a fancyglassWrite down10 thingsyou aregrateful forEat asaladTry abathbombWatcha funnymovieDo somequick anddeepbreathingexercisesBrushyourhairKeep upyournormalroutinePracticea hobbyReadsomefeel-goodpoetryGo outsidefor at leastan hourDosomedoodlingRestComplimentsomeone’sselfieDefineyourvaluesSleepDosomeyogaWatch orlisten tosomethingmotivatingTreatyourselfTakea walkTry anewfoodFind aquiet placeto read abookPreparea healthymealAsk forhelpDo several one-minutebreathingmeditationsthroughout thedayBakesomethingjust forfunDrink asmoothieCleanyourroomDrink afull glassof waterSit inthe sunDosomereadingWatchyourfavoriteshowTake time tojournal/reflectMake ahealthyfoodchoiceDrinkherbalteaDrinksometeaWrite down 5things youlove aboutyourselfTry a newhealthyrecipeGo to bedat areasonabletimeGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Journalabout thingsthat makeyou feelpeaceMake a listof thingsthat makeyou happyListen toa newsongTake a longshower & dryyour hair & puton clothes thatmake you feelgoodTaketime fora hobbyGet up out ofyour chairand dance toyour favoriteupbeat songEat agoodbreakfastTrylearningsomethingnewWatcha newshowCook aspecial ornew mealTidy upyourbedroomRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveDo somegardeningCreate andenforceboundariesWashyourfaceHugsomeoneLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Sing/danceor jumparoundShare achildhoodmemorywith familyClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Do agooddeedGo outsideyour comfortzone 3 daysin a rowDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyPracticerelaxationtechniquesLeave anote for astrangerto findWatchfunnyYoutubevideosCooksomethingniceCreate aplaylist ofsongs thatsoothe andcalm youRecitesome self-loveaffirmationsTry anewcraftDrink 2Lof water 3days in arowHavemindfulmomentsStargazePaintyournailsWatch amotivationalTed talkPracticeselfcompassionWearfluffysocksPut onsomeperfumeStretchto relievetensionTurn yourphone offfor a bitExpressGratitudetake a walkoutside andchallengeyourself to trysomething newSew/quilt/crochetsomething.Engage yourhandsList 3 goodthingsabouttodayComplimentyourselfListen to apodcast abouta topic thatinterests youbut you haveyet to exploreDrink aglass ofwaterMake ahealthymeal

Self Care Bingo (Monthly) 💕 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play an uplifting playlist
  2. Do a brain dump
  3. Do something for the first time like trying out a new restaurant
  4. Stretch for 20 minutes (using a video on YouTube)
  5. Sing to your favorite song
  6. Challenge anxious thoughts
  7. Journal for 20 minutes
  8. Watch a YouTube video about styling your hair or makeup differently
  9. Breathe deeply
  10. Buy some flowers that delight you
  11. Watch Netflix
  12. Take some deep breaths
  13. Take a day off Instagram
  14. Exercise or move for 30 minutes
  15. Wear your favorite socks
  16. Watch the sunset while sipping some tea
  17. Water your plants
  18. Spray your bedroom pillow with lavender
  19. Sing a favorite childhood song
  20. Do a 10 minute yoga
  21. Take 3 deep breaths
  22. Watch the sunset
  23. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  24. Do something for you
  25. Take a detox bath (use Epsom salts and essential oils)
  26. Get lost in a book
  27. Do some stretching exercises
  28. Drink a glass of water as soon as you wake up
  29. Say affirmations outloud
  30. Do a gentle yoga class
  31. Spend quality time with friends or family
  32. Reward yourself for a small task
  33. Take a few deep breaths
  34. Listen to a Spotify playlist on your current mood
  35. Drink a glass of cold water
  36. Help someone in some way. Open a door/carry a bag etc.
  37. Go on a walk
  38. Meditate
  39. Tell someone you appreciate them
  40. Go on a bike ride
  41. 5 minutes of meditation
  42. Get an early nights sleep
  43. Try something New/Creative or challenging
  44. Learn a new skill
  45. Sleep in a couple of extra hours over the weekend
  46. Take a warm shower
  47. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  48. List 3 things you like about yourself
  49. Try a random act of kindness to a stranger
  50. Buy a fun treat when grocery shopping
  51. Smell some flowers/plants
  52. Have a good laugh
  53. Journalling
  54. Spend 10 minutes giving compliments on Insta
  55. Meatless Monday (Skip all animal products on Monday)
  56. Put on an outfit that makes you feel good
  57. Do some stretches
  58. Take a warm bath
  59. Ask for help if you need it
  60. Watch the clouds or stars
  61. Challenge negative thoughts
  62. Listen to a chapter or two from an audiobook
  63. Do something that makes you smile
  64. Learn a new fun fact
  65. Call/Video Call a loved one to say hi
  66. Clean out your email box
  67. Read inspirational quotes
  68. Vacuum your bedroom
  69. Let the sunshine in
  70. Intentionally find five unexpected beautiful things on your way to work
  71. Go to bed early
  72. Do something creative (paint/draw/write etc.)
  73. Enjoy a warm beverage
  74. Go for a bike ride to nowhere in particular
  75. Do a small act of kindness for someone
  76. Allow yourself to fantasize and daydream
  77. Sing along to music
  78. Read
  79. Give yourself a long bubble bath
  80. Get out in nature
  81. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  82. Take a bubble bath
  83. Thank two people in your life
  84. Limit social media for a day
  85. Play
  86. Say "yes" to something you love
  87. Write down 3 things you are grateful for
  88. Vegetarian day (Only have vegetarian meals and snacks)
  89. Do deep-breathing exercises
  90. Take 5 deep breathes
  91. Have a big O
  92. Do a 20 minute yoga
  93. Watch a movie
  94. Do a 30 minute yoga
  95. Say no to something
  96. Bake something
  97. Do something nice for someone in secret
  98. Listen to relaxing music
  99. Catch up on your favorite Pinterest page
  100. Go one full day without complaining about anything
  101. Take a day off Pinterest
  102. Pet an animal
  103. Get 8 hours of sleep in one night
  104. Drink 2L of water
  105. Learn something new
  106. Make a list of things you love about yourself
  107. Sit outside in nature
  108. Laugh with someone
  109. Watch your favourite movie
  110. Go outside your comfort zone once a week this month
  111. Bake some cookies
  112. Play a video game
  113. Do your skincare routine
  114. Do something spontaneous
  115. Do some drawing
  116. Create something new
  117. Exercise
  118. 10 minutes of meditation
  119. Make your bed
  120. Work on a jigsaw puzzle
  121. Drink your favorite warm beverage
  122. Do a development activity
  123. Stretch
  124. Keep a running list of great things people say about you. Read it when you feel down
  125. Watch some episodes of a TV show
  126. Sit in a coffee shop or on a park bench and people watch
  127. Open a window and look for 2 birds
  128. Connect with friends or family
  129. Remember why you’re awesome
  130. Moisturise your face
  131. Compliment someone
  132. Sleep in
  133. Clean my space
  134. Hydrate: Drink 8 glasses of water or have 2L of water.
  135. Challenge your negative thinking
  136. Take a leisurely walk at the park or around your neighborhood
  137. Clean your space
  138. Drink your smoothie from a fancy glass
  139. Write down 10 things you are grateful for
  140. Eat a salad
  141. Try a bath bomb
  142. Watch a funny movie
  143. Do some quick and deep breathing exercises
  144. Brush your hair
  145. Keep up your normal routine
  146. Practice a hobby
  147. Read some feel-good poetry
  148. Go outside for at least an hour
  149. Do some doodling
  150. Rest
  151. Compliment someone’s selfie
  152. Define your values
  153. Sleep
  154. Do some yoga
  155. Watch or listen to something motivating
  156. Treat yourself
  157. Take a walk
  158. Try a new food
  159. Find a quiet place to read a book
  160. Prepare a healthy meal
  161. Ask for help
  162. Do several one-minute breathing meditations throughout the day
  163. Bake something just for fun
  164. Drink a smoothie
  165. Clean your room
  166. Drink a full glass of water
  167. Sit in the sun
  168. Do some reading
  169. Watch your favorite show
  170. Take time to journal/reflect
  171. Make a healthy food choice
  172. Drink herbal tea
  173. Drink some tea
  174. Write down 5 things you love about yourself
  175. Try a new healthy recipe
  176. Go to bed at a reasonable time
  177. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  178. Journal about things that make you feel peace
  179. Make a list of things that make you happy
  180. Listen to a new song
  181. Take a long shower & dry your hair & put on clothes that make you feel good
  182. Take time for a hobby
  183. Get up out of your chair and dance to your favorite upbeat song
  184. Eat a good breakfast
  185. Try learning something new
  186. Watch a new show
  187. Cook a special or new meal
  188. Tidy up your bedroom
  189. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  190. Do some gardening
  191. Create and enforce boundaries
  192. Wash your face
  193. Hug someone
  194. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  195. Sing/dance or jump around
  196. Share a childhood memory with family
  197. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  198. Do a good deed
  199. Go outside your comfort zone 3 days in a row
  200. Do a 10-minute body scan technique to check in with each part of your body
  201. Practice relaxation techniques
  202. Leave a note for a stranger to find
  203. Watch funny Youtube videos
  204. Cook something nice
  205. Create a playlist of songs that soothe and calm you
  206. Recite some self-love affirmations
  207. Try a new craft
  208. Drink 2L of water 3 days in a row
  209. Have mindful moments
  210. Star gaze
  211. Paint your nails
  212. Watch a motivational Ted talk
  213. Practice self compassion
  214. Wear fluffy socks
  215. Put on some perfume
  216. Stretch to relieve tension
  217. Turn your phone off for a bit
  218. Express Gratitude
  219. take a walk outside and challenge yourself to try something new
  220. Sew/quilt/crochet something. Engage your hands
  221. List 3 good things about today
  222. Compliment yourself
  223. Listen to a podcast about a topic that interests you but you have yet to explore
  224. Drink a glass of water
  225. Make a healthy meal