Self Care Bingo (Monthly) 💕 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Breathe deeply
2. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
3. Drink 2L of water 3 days in a row
4. Drink your favorite warm beverage
5. List 3 good things about today
6. Journal about things that make you feel peace
7. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
8. Make a list of things you love about yourself
9. Create something new
10. Do something that makes you smile
11. Cook a special or new meal
12. Do your skincare routine
13. Practice self compassion
14. Stretch
15. Keep a running list of great things people say about you. Read it when you feel down
16. Try a new craft
17. Watch the sunset while sipping some tea
18. Do a 20 minute yoga
19. Try learning something new
20. Drink herbal tea
21. Spend quality time with friends or family
22. Say affirmations outloud
23. Find a quiet place to read a book
24. Bake some cookies
25. Try a random act of kindness to a stranger
26. Clean my space
27. Take time to journal/reflect
28. Do some gardening
29. Take a day off Instagram
30. Watch the clouds or stars
31. Paint your nails
32. Create a playlist of songs that soothe and calm you
33. Watch or listen to something motivating
34. Ask for help if you need it
35. Drink a glass of cold water
36. Eat a good breakfast
37. Take a warm bath
38. Thank two people in your life
39. Do a brain dump
40. Go on a bike ride
41. Do some stretching exercises
42. Sing/dance or jump around
43. Compliment someone’s selfie
44. Intentionally find five unexpected beautiful things on your way to work
45. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
46. Smell some flowers/plants
47. take a walk outside and challenge yourself to try something new
48. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
49. Go outside for at least an hour
50. Stretch to relieve tension
51. Do something for you
52. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
53. Call/Video Call a loved one to say hi
54. Hydrate: Drink 8 glasses of water or have 2L of water.
55. Bake something
56. Eat a salad
57. Exercise
58. Watch a funny movie
59. Try a new food
60. Do a gentle yoga class
61. Try a bath bomb
62. Practice a hobby
63. Get out in nature
64. Take a bubble bath
65. Drink 2L of water
66. Say no to something
67. Compliment someone
68. Vacuum your bedroom
69. Challenge your negative thinking
70. Take 3 deep breaths
71. Take a day off Pinterest
72. Connect with friends or family
73. Wash your face
74. Do several one-minute breathing meditations throughout the day
75. Make a healthy meal
76. Go on a walk
77. Watch some episodes of a TV show
78. Watch the sunset
79. Take a leisurely walk at the park or around your neighborhood
80. Spray your bedroom pillow with lavender
81. Share a childhood memory with family
82. Drink a full glass of water
83. Buy some flowers that delight you
84. Do some stretches
85. Go to bed at a reasonable time
86. Take a warm shower
87. Have a good laugh
88. Take a walk
89. Turn your phone off for a bit
90. Meditate
91. Clean out your email box
92. Listen to a podcast about a topic that interests you but you have yet to explore
93. Put on an outfit that makes you feel good
94. Define your values
95. Do something spontaneous
96. Watch a movie
97. Express Gratitude
98. Stretch for 20 minutes (using a video on YouTube)
99. Get lost in a book
100. Make a healthy food choice
101. Read
102. Compliment yourself
103. Let the sunshine in
104. Do something for the first time like trying out a new restaurant
105. Go one full day without complaining about anything
106. Make your bed
107. Get 8 hours of sleep in one night
108. Sleep
109. Challenge anxious thoughts
110. Clean your space
111. Challenge negative thoughts
112. Drink a glass of water as soon as you wake up
113. Practice relaxation techniques
114. Go outside your comfort zone 3 days in a row
115. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
116. Do a 30 minute yoga
117. Allow yourself to fantasize and daydream
118. Do some drawing
119. Do something creative (paint/draw/write etc.)
120. Do some yoga
121. Watch your favorite show
122. Tell someone you appreciate them
123. Sing along to music
124. Give yourself a long bubble bath
125. Try a new healthy recipe
126. Go outside your comfort zone once a week this month
127. Do a 10-minute body scan technique to check in with each part of your body
128. Do a development activity
129. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
130. Take some deep breaths
131. Do some quick and deep breathing exercises
132. Exercise or move for 30 minutes
133. Take time for a hobby
134. Watch a YouTube video about styling your hair or makeup differently
135. Sew/quilt/crochet something. Engage your hands
136. Drink a glass of water
137. Listen to relaxing music
138. Ask for help
139. Watch a motivational Ted talk
140. Moisturise your face
141. Buy a fun treat when grocery shopping
142. Laugh with someone
143. Watch your favourite movie
144. Star gaze
145. Take 5 deep breathes
146. Pet an animal
147. Enjoy a warm beverage
148. Work on a jigsaw puzzle
149. Cook something nice
150. Watch funny Youtube videos
151. Remember why you’re awesome
152. Sing to your favorite song
153. Put on some perfume
154. Read inspirational quotes
155. Watch a new show
156. Wear fluffy socks
157. Clean your room
158. Spend 10 minutes giving compliments on Insta
159. 10 minutes of meditation
160. Write down 10 things you are grateful for
161. Take a detox bath (use Epsom salts and essential oils)
162. Sit in a coffee shop or on a park bench and people watch
163. Get an early nights sleep
164. Write down 5 things you love about yourself
165. Brush your hair
166. Have mindful moments
167. List 3 things you like about yourself
168. Watch Netflix
169. Listen to a chapter or two from an audiobook
170. Tidy up your bedroom
171. Meatless Monday (Skip all animal products on Monday)
172. Bake something just for fun
173. Water your plants
174. Limit social media for a day
175. Take a few deep breaths
176. Catch up on your favorite Pinterest page
177. Leave a note for a stranger to find
178. Try something New/Creative or challenging
179. Write down 3 things you are grateful for
180. Play
181. Journalling
182. Learn a new skill
183. Sit outside in nature
184. Prepare a healthy meal
185. Open a window and look for 2 birds
186. Go to bed early
187. Do some reading
188. Have a big O
189. Play an uplifting playlist
190. Get up out of your chair and dance to your favorite upbeat song
191. Do some doodling
192. Listen to a new song
193. Rest
194. Create and enforce boundaries
195. Help someone in some way. Open a door/carry a bag etc.
196. Journal for 20 minutes
197. Do a small act of kindness for someone
198. Drink some tea
199. Sleep in a couple of extra hours over the weekend
200. Do a good deed
201. Go for a bike ride to nowhere in particular
202. Listen to a Spotify playlist on your current mood
203. Treat yourself
204. Learn something new
205. Vegetarian day (Only have vegetarian meals and snacks)
206. Wear your favorite socks
207. Keep up your normal routine
208. Sing a favorite childhood song
209. Recite some self-love affirmations
210. Drink your smoothie from a fancy glass
211. Make a list of things that make you happy
212. Say "yes" to something you love
213. Drink a smoothie
214. Play a video game
215. Do something nice for someone in secret
216. Read some feel-good poetry
217. Sleep in
218. Do deep-breathing exercises
219. Hug someone
220. Do a 10 minute yoga
221. Take a long shower & dry your hair & put on clothes that make you feel good
222. Reward yourself for a small task
223. Sit in the sun
224. 5 minutes of meditation
225. Learn a new fun fact