Self Care Bingo (Monthly) 💕 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go outside for at least an hour
2. Try a new food
3. Watch a new show
4. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
5. Play
6. Bake something just for fun
7. Take 5 deep breathes
8. Keep up your normal routine
9. Take time to journal/reflect
10. Take some deep breaths
11. Create and enforce boundaries
12. Remember why you’re awesome
13. Enjoy a warm beverage
14. Meditate
15. Do a gentle yoga class
16. Sleep in
17. Drink a glass of cold water
18. Have a good laugh
19. Sing a favorite childhood song
20. List 3 good things about today
21. Spray your bedroom pillow with lavender
22. Go on a walk
23. Try a new craft
24. Listen to relaxing music
25. Smell some flowers/plants
26. Do a development activity
27. Cook a special or new meal
28. Go on a bike ride
29. Drink 2L of water 3 days in a row
30. Take time for a hobby
31. Challenge anxious thoughts
32. Paint your nails
33. Go outside your comfort zone once a week this month
34. Drink a glass of water
35. Listen to a chapter or two from an audiobook
36. Go to bed early
37. Watch a funny movie
38. Do a 20 minute yoga
39. Practice relaxation techniques
40. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
41. 5 minutes of meditation
42. Get an early nights sleep
43. Do your skincare routine
44. Clean my space
45. Find a quiet place to read a book
46. Go one full day without complaining about anything
47. Compliment someone
48. Put on an outfit that makes you feel good
49. Wear fluffy socks
50. Listen to a podcast about a topic that interests you but you have yet to explore
51. Have a big O
52. Create a playlist of songs that soothe and calm you
53. Do some quick and deep breathing exercises
54. Watch a YouTube video about styling your hair or makeup differently
55. Take a warm bath
56. Compliment yourself
57. Listen to a new song
58. Play an uplifting playlist
59. Drink your favorite warm beverage
60. Learn something new
61. Read some feel-good poetry
62. Recite some self-love affirmations
63. Say "yes" to something you love
64. Express Gratitude
65. Exercise
66. Laugh with someone
67. Turn your phone off for a bit
68. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
69. Wear your favorite socks
70. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
71. Vacuum your bedroom
72. Pet an animal
73. Clean out your email box
74. Do some yoga
75. Drink a glass of water as soon as you wake up
76. Watch your favorite show
77. Tidy up your bedroom
78. Buy some flowers that delight you
79. Define your values
80. Clean your space
81. Take a detox bath (use Epsom salts and essential oils)
82. Give yourself a long bubble bath
83. Rest
84. Learn a new fun fact
85. Practice a hobby
86. Open a window and look for 2 birds
87. Watch Netflix
88. Sing/dance or jump around
89. Meatless Monday (Skip all animal products on Monday)
90. Make a healthy meal
91. Make a list of things that make you happy
92. Make your bed
93. Compliment someone’s selfie
94. Do some stretching exercises
95. Do a brain dump
96. Watch the sunset
97. Learn a new skill
98. Sit in a coffee shop or on a park bench and people watch
99. Prepare a healthy meal
100. Write down 5 things you love about yourself
101. Take 3 deep breaths
102. Brush your hair
103. Go for a bike ride to nowhere in particular
104. Take a day off Pinterest
105. Watch funny Youtube videos
106. Take a day off Instagram
107. Stretch
108. Say affirmations outloud
109. Sit in the sun
110. Get lost in a book
111. Try a new healthy recipe
112. Limit social media for a day
113. Water your plants
114. Watch some episodes of a TV show
115. Put on some perfume
116. Watch your favourite movie
117. Buy a fun treat when grocery shopping
118. Journalling
119. Leave a note for a stranger to find
120. Try a random act of kindness to a stranger
121. Do something for you
122. Catch up on your favorite Pinterest page
123. Bake something
124. Do a good deed
125. Write down 10 things you are grateful for
126. Write down 3 things you are grateful for
127. Create something new
128. Play a video game
129. Drink herbal tea
130. Sew/quilt/crochet something. Engage your hands
131. Breathe deeply
132. Do something nice for someone in secret
133. Try a bath bomb
134. Clean your room
135. Journal for 20 minutes
136. Bake some cookies
137. 10 minutes of meditation
138. Keep a running list of great things people say about you. Read it when you feel down
139. Spend quality time with friends or family
140. Do some reading
141. Watch the clouds or stars
142. Do a 10-minute body scan technique to check in with each part of your body
143. Do something for the first time like trying out a new restaurant
144. Do a 10 minute yoga
145. Sing along to music
146. Challenge negative thoughts
147. Share a childhood memory with family
148. Hug someone
149. Drink some tea
150. Hydrate: Drink 8 glasses of water or have 2L of water.
151. Do something spontaneous
152. Do deep-breathing exercises
153. Do some doodling
154. Call/Video Call a loved one to say hi
155. Ask for help if you need it
156. List 3 things you like about yourself
157. Wash your face
158. Do something creative (paint/draw/write etc.)
159. Take a walk
160. Read inspirational quotes
161. Exercise or move for 30 minutes
162. Challenge your negative thinking
163. Drink 2L of water
164. Do some drawing
165. Listen to a Spotify playlist on your current mood
166. Sleep in a couple of extra hours over the weekend
167. Practice self compassion
168. Say no to something
169. Watch or listen to something motivating
170. Watch the sunset while sipping some tea
171. Cook something nice
172. Sit outside in nature
173. Vegetarian day (Only have vegetarian meals and snacks)
174. Work on a jigsaw puzzle
175. Watch a motivational Ted talk
176. Sleep
177. Read
178. Reward yourself for a small task
179. Drink your smoothie from a fancy glass
180. Take a warm shower
181. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
182. Take a bubble bath
183. Get out in nature
184. Get 8 hours of sleep in one night
185. Do something that makes you smile
186. take a walk outside and challenge yourself to try something new
187. Ask for help
188. Spend 10 minutes giving compliments on Insta
189. Star gaze
190. Go to bed at a reasonable time
191. Do a small act of kindness for someone
192. Stretch to relieve tension
193. Drink a smoothie
194. Journal about things that make you feel peace
195. Take a long shower & dry your hair & put on clothes that make you feel good
196. Make a list of things you love about yourself
197. Let the sunshine in
198. Moisturise your face
199. Intentionally find five unexpected beautiful things on your way to work
200. Watch a movie
201. Do some stretches
202. Do a 30 minute yoga
203. Thank two people in your life
204. Drink a full glass of water
205. Sing to your favorite song
206. Connect with friends or family
207. Stretch for 20 minutes (using a video on YouTube)
208. Eat a salad
209. Take a few deep breaths
210. Try something New/Creative or challenging
211. Go outside your comfort zone 3 days in a row
212. Allow yourself to fantasize and daydream
213. Treat yourself
214. Do several one-minute breathing meditations throughout the day
215. Do some gardening
216. Take a leisurely walk at the park or around your neighborhood
217. Tell someone you appreciate them
218. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
219. Make a healthy food choice
220. Get up out of your chair and dance to your favorite upbeat song
221. Try learning something new
222. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
223. Help someone in some way. Open a door/carry a bag etc.
224. Eat a good breakfast
225. Have mindful moments