ChallengeanxiousthoughtsExerciseor movefor 30minutesDrink2L ofwaterDo agooddeedListen torelaxingmusicSingalong tomusicBuy someflowersthat delightyouWatchyourfavouritemovieMake ahealthymealHugsomeoneSit inthe sunDo somethingfor the firsttime like tryingout a newrestaurantTidy upyourbedroomGo outsidefor at leastan hourBakesomethingGo to bedat areasonabletimeDrink yoursmoothiefrom a fancyglassWork ona jigsawpuzzlePracticea hobbyClean outyouremail boxTake abubblebathVegetarian day(Only havevegetarianmeals andsnacks)Let thesunshineinPlayDo several one-minutebreathingmeditationsthroughout thedayTake aleisurely walkat the park oraround yourneighborhoodDo somestretchingexercisesDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyStargazeMakeyourbedTakea walkGo ona walkLeave anote for astrangerto findTellsomeoneyouappreciatethemGo ona bikerideDosomethingspontaneousOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookTake aday offInstagramStretchSpend 10minutesgivingcomplimentson InstaSing afavoritechildhoodsongIntentionallyfind fiveunexpectedbeautiful thingson your way toworkCreatesomethingnewTurn yourphone offfor a bitGet 8hours ofsleep inone nightDo somethingcreative(paint/draw/writeetc.)Catch up onyour favoritePinterestpageIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstFind aquiet placeto read abookRewardyourselffor a smalltaskPet ananimalWatchNetflixGo for abike ride tonowhere inparticularDosomethingthat makesyou smileSmell someflowers/plantsTake time tojournal/reflectGet up out ofyour chairand dance toyour favoriteupbeat songtake a walkoutside andchallengeyourself to trysomething newStretchto relievetensionSayaffirmationsoutloudTakesomedeepbreathsTrysomethingNew/CreativeorchallengingTake a detoxbath (useEpsom saltsand essentialoils)Drink asmoothieDo a 10minuteyogaSitoutsidein natureWatch orlisten tosomethingmotivatingBuy a funtreat whengroceryshoppingHavemindfulmomentsDo abraindumpKeep upyournormalroutineTake aday offPinterestCall/VideoCall aloved oneto say hiPreparea healthymealWatch amotivationalTed talkDo adevelopmentactivityCreate andenforceboundariesRestDefineyourvaluesHydrate:Drink 8glasses ofwater or have2L of water.Get outinnatureTry anewfoodWatchyourfavoriteshowPut onsomeperfumeTake awarmbathPlay avideogameDrinkherbalteaTry abathbombWatch theclouds orstarsList 3things youlike aboutyourselfEat asaladMake ahealthyfoodchoice10minutes ofmeditation5 minutesofmeditationWrite down10 thingsyou aregrateful forWatcha newshowTaketime fora hobbyMake a listof thingsthat makeyou happyDosomethingnice forsomeone insecretListen toa newsongBakesomecookiesDosomedoodlingGo tobedearlyEat agoodbreakfastShare achildhoodmemorywith familyWashyourfaceRememberwhy you’reawesomeSing/danceor jumparoundTake a longshower & dryyour hair & puton clothes thatmake you feelgoodPlay anupliftingplaylistHave agoodlaughDosomethingfor youSpendquality timewith friendsor familyLearn anewfun factGet lostin abookListen to aSpotifyplaylist onyour currentmoodTake awarmshowerSit in a coffeeshop or on apark benchand peoplewatchSleep in acouple ofextra hoursover theweekendCleanyourspaceMeditateGo outsideyour comfortzone once aweek thismonthDrink a glassof water assoon as youwake upReadsomefeel-goodpoetryJournallingWrite down3 thingsyou aregrateful forSleepRecitesome self-loveaffirmationsBakesomethingjust forfunWatch thesunset whilesippingsome teaWatcha funnymovieBrushyourhairWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyWateryourplantsDrink 2Lof water 3days in arowVacuumyourbedroomDrink aglass ofcold waterAsk forhelpReadDosomereadingCleanyourroomDo agentleyogaclassDo somequick anddeepbreathingexercisesWatchthesunsetAsk forhelp if youneed itLaughwithsomeoneDo a smallact ofkindness forsomeoneWearfluffysocksComplimentsomeone’sselfieComplimentsomeoneSing toyourfavoritesongChallengeyournegativethinkingSleepinTake 5deepbreathesPaintyournailsGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Cook aspecial ornew mealKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downTreatyourselfJournalfor 20minutesTry anewcraftStretch for20 minutes(using avideo onYouTube)WatchfunnyYoutubevideosBreathedeeplyPracticeselfcompassionDrinksometeaChallengenegativethoughtsMoisturiseyour faceExpressGratitudeLearnsomethingnewGive yourselfa longbubble bathCreate aplaylist ofsongs thatsoothe andcalm youComplimentyourselfHave abig OList 3 goodthingsabouttodayAllowyourself tofantasizeanddaydreamDo somegardeningEnjoy awarmbeverageLearna newskillTake 3deepbreathsCleanmyspaceGo one fullday withoutcomplainingaboutanythingExerciseGet anearlynightssleepCooksomethingniceMake a listof things youlove aboutyourselfSpray yourbedroompillow withlavenderConnectwithfriends orfamilyThank twopeople inyour lifeDrink afull glassof waterLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?WatchamovieWatch someepisodes ofa TV showSay "yes"tosomethingyou loveDrink yourfavoritewarmbeveragePracticerelaxationtechniquesHelp someonein some way.Open adoor/carry abag etc.Journalabout thingsthat makeyou feelpeaceDosomedrawingWear yourfavoritesocksDo somestretchesDo deep-breathingexercisesSew/quilt/crochetsomething.Engage yourhandsListen to achapter ortwo from anaudiobookTry arandom actof kindnessto a strangerListen to apodcast abouta topic thatinterests youbut you haveyet to exploreLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.ReadinspirationalquotesDo yourskincareroutineMeatlessMonday (Skipall animalproducts onMonday)Put on anoutfit thatmakes youfeel goodSay no tosomethingOpen awindowand lookfor 2 birdsLimitsocialmedia fora dayTake afew deepbreathsDo a 20minuteyogaDrink aglass ofwaterDo a 30minuteyogaRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveWrite down 5things youlove aboutyourselfTry a newhealthyrecipeGo outsideyour comfortzone 3 daysin a rowDosomeyogaClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)TrylearningsomethingnewChallengeanxiousthoughtsExerciseor movefor 30minutesDrink2L ofwaterDo agooddeedListen torelaxingmusicSingalong tomusicBuy someflowersthat delightyouWatchyourfavouritemovieMake ahealthymealHugsomeoneSit inthe sunDo somethingfor the firsttime like tryingout a newrestaurantTidy upyourbedroomGo outsidefor at leastan hourBakesomethingGo to bedat areasonabletimeDrink yoursmoothiefrom a fancyglassWork ona jigsawpuzzlePracticea hobbyClean outyouremail boxTake abubblebathVegetarian day(Only havevegetarianmeals andsnacks)Let thesunshineinPlayDo several one-minutebreathingmeditationsthroughout thedayTake aleisurely walkat the park oraround yourneighborhoodDo somestretchingexercisesDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyStargazeMakeyourbedTakea walkGo ona walkLeave anote for astrangerto findTellsomeoneyouappreciatethemGo ona bikerideDosomethingspontaneousOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookTake aday offInstagramStretchSpend 10minutesgivingcomplimentson InstaSing afavoritechildhoodsongIntentionallyfind fiveunexpectedbeautiful thingson your way toworkCreatesomethingnewTurn yourphone offfor a bitGet 8hours ofsleep inone nightDo somethingcreative(paint/draw/writeetc.)Catch up onyour favoritePinterestpageIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstFind aquiet placeto read abookRewardyourselffor a smalltaskPet ananimalWatchNetflixGo for abike ride tonowhere inparticularDosomethingthat makesyou smileSmell someflowers/plantsTake time tojournal/reflectGet up out ofyour chairand dance toyour favoriteupbeat songtake a walkoutside andchallengeyourself to trysomething newStretchto relievetensionSayaffirmationsoutloudTakesomedeepbreathsTrysomethingNew/CreativeorchallengingTake a detoxbath (useEpsom saltsand essentialoils)Drink asmoothieDo a 10minuteyogaSitoutsidein natureWatch orlisten tosomethingmotivatingBuy a funtreat whengroceryshoppingHavemindfulmomentsDo abraindumpKeep upyournormalroutineTake aday offPinterestCall/VideoCall aloved oneto say hiPreparea healthymealWatch amotivationalTed talkDo adevelopmentactivityCreate andenforceboundariesRestDefineyourvaluesHydrate:Drink 8glasses ofwater or have2L of water.Get outinnatureTry anewfoodWatchyourfavoriteshowPut onsomeperfumeTake awarmbathPlay avideogameDrinkherbalteaTry abathbombWatch theclouds orstarsList 3things youlike aboutyourselfEat asaladMake ahealthyfoodchoice10minutes ofmeditation5 minutesofmeditationWrite down10 thingsyou aregrateful forWatcha newshowTaketime fora hobbyMake a listof thingsthat makeyou happyDosomethingnice forsomeone insecretListen toa newsongBakesomecookiesDosomedoodlingGo tobedearlyEat agoodbreakfastShare achildhoodmemorywith familyWashyourfaceRememberwhy you’reawesomeSing/danceor jumparoundTake a longshower & dryyour hair & puton clothes thatmake you feelgoodPlay anupliftingplaylistHave agoodlaughDosomethingfor youSpendquality timewith friendsor familyLearn anewfun factGet lostin abookListen to aSpotifyplaylist onyour currentmoodTake awarmshowerSit in a coffeeshop or on apark benchand peoplewatchSleep in acouple ofextra hoursover theweekendCleanyourspaceMeditateGo outsideyour comfortzone once aweek thismonthDrink a glassof water assoon as youwake upReadsomefeel-goodpoetryJournallingWrite down3 thingsyou aregrateful forSleepRecitesome self-loveaffirmationsBakesomethingjust forfunWatch thesunset whilesippingsome teaWatcha funnymovieBrushyourhairWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyWateryourplantsDrink 2Lof water 3days in arowVacuumyourbedroomDrink aglass ofcold waterAsk forhelpReadDosomereadingCleanyourroomDo agentleyogaclassDo somequick anddeepbreathingexercisesWatchthesunsetAsk forhelp if youneed itLaughwithsomeoneDo a smallact ofkindness forsomeoneWearfluffysocksComplimentsomeone’sselfieComplimentsomeoneSing toyourfavoritesongChallengeyournegativethinkingSleepinTake 5deepbreathesPaintyournailsGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Cook aspecial ornew mealKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downTreatyourselfJournalfor 20minutesTry anewcraftStretch for20 minutes(using avideo onYouTube)WatchfunnyYoutubevideosBreathedeeplyPracticeselfcompassionDrinksometeaChallengenegativethoughtsMoisturiseyour faceExpressGratitudeLearnsomethingnewGive yourselfa longbubble bathCreate aplaylist ofsongs thatsoothe andcalm youComplimentyourselfHave abig OList 3 goodthingsabouttodayAllowyourself tofantasizeanddaydreamDo somegardeningEnjoy awarmbeverageLearna newskillTake 3deepbreathsCleanmyspaceGo one fullday withoutcomplainingaboutanythingExerciseGet anearlynightssleepCooksomethingniceMake a listof things youlove aboutyourselfSpray yourbedroompillow withlavenderConnectwithfriends orfamilyThank twopeople inyour lifeDrink afull glassof waterLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?WatchamovieWatch someepisodes ofa TV showSay "yes"tosomethingyou loveDrink yourfavoritewarmbeveragePracticerelaxationtechniquesHelp someonein some way.Open adoor/carry abag etc.Journalabout thingsthat makeyou feelpeaceDosomedrawingWear yourfavoritesocksDo somestretchesDo deep-breathingexercisesSew/quilt/crochetsomething.Engage yourhandsListen to achapter ortwo from anaudiobookTry arandom actof kindnessto a strangerListen to apodcast abouta topic thatinterests youbut you haveyet to exploreLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.ReadinspirationalquotesDo yourskincareroutineMeatlessMonday (Skipall animalproducts onMonday)Put on anoutfit thatmakes youfeel goodSay no tosomethingOpen awindowand lookfor 2 birdsLimitsocialmedia fora dayTake afew deepbreathsDo a 20minuteyogaDrink aglass ofwaterDo a 30minuteyogaRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveWrite down 5things youlove aboutyourselfTry a newhealthyrecipeGo outsideyour comfortzone 3 daysin a rowDosomeyogaClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Trylearningsomethingnew

Self Care Bingo (Monthly) 💕 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge anxious thoughts
  2. Exercise or move for 30 minutes
  3. Drink 2L of water
  4. Do a good deed
  5. Listen to relaxing music
  6. Sing along to music
  7. Buy some flowers that delight you
  8. Watch your favourite movie
  9. Make a healthy meal
  10. Hug someone
  11. Sit in the sun
  12. Do something for the first time like trying out a new restaurant
  13. Tidy up your bedroom
  14. Go outside for at least an hour
  15. Bake something
  16. Go to bed at a reasonable time
  17. Drink your smoothie from a fancy glass
  18. Work on a jigsaw puzzle
  19. Practice a hobby
  20. Clean out your email box
  21. Take a bubble bath
  22. Vegetarian day (Only have vegetarian meals and snacks)
  23. Let the sunshine in
  24. Play
  25. Do several one-minute breathing meditations throughout the day
  26. Take a leisurely walk at the park or around your neighborhood
  27. Do some stretching exercises
  28. Do a 10-minute body scan technique to check in with each part of your body
  29. Star gaze
  30. Make your bed
  31. Take a walk
  32. Go on a walk
  33. Leave a note for a stranger to find
  34. Tell someone you appreciate them
  35. Go on a bike ride
  36. Do something spontaneous
  37. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  38. Take a day off Instagram
  39. Stretch
  40. Spend 10 minutes giving compliments on Insta
  41. Sing a favorite childhood song
  42. Intentionally find five unexpected beautiful things on your way to work
  43. Create something new
  44. Turn your phone off for a bit
  45. Get 8 hours of sleep in one night
  46. Do something creative (paint/draw/write etc.)
  47. Catch up on your favorite Pinterest page
  48. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  49. Find a quiet place to read a book
  50. Reward yourself for a small task
  51. Pet an animal
  52. Watch Netflix
  53. Go for a bike ride to nowhere in particular
  54. Do something that makes you smile
  55. Smell some flowers/plants
  56. Take time to journal/reflect
  57. Get up out of your chair and dance to your favorite upbeat song
  58. take a walk outside and challenge yourself to try something new
  59. Stretch to relieve tension
  60. Say affirmations outloud
  61. Take some deep breaths
  62. Try something New/Creative or challenging
  63. Take a detox bath (use Epsom salts and essential oils)
  64. Drink a smoothie
  65. Do a 10 minute yoga
  66. Sit outside in nature
  67. Watch or listen to something motivating
  68. Buy a fun treat when grocery shopping
  69. Have mindful moments
  70. Do a brain dump
  71. Keep up your normal routine
  72. Take a day off Pinterest
  73. Call/Video Call a loved one to say hi
  74. Prepare a healthy meal
  75. Watch a motivational Ted talk
  76. Do a development activity
  77. Create and enforce boundaries
  78. Rest
  79. Define your values
  80. Hydrate: Drink 8 glasses of water or have 2L of water.
  81. Get out in nature
  82. Try a new food
  83. Watch your favorite show
  84. Put on some perfume
  85. Take a warm bath
  86. Play a video game
  87. Drink herbal tea
  88. Try a bath bomb
  89. Watch the clouds or stars
  90. List 3 things you like about yourself
  91. Eat a salad
  92. Make a healthy food choice
  93. 10 minutes of meditation
  94. 5 minutes of meditation
  95. Write down 10 things you are grateful for
  96. Watch a new show
  97. Take time for a hobby
  98. Make a list of things that make you happy
  99. Do something nice for someone in secret
  100. Listen to a new song
  101. Bake some cookies
  102. Do some doodling
  103. Go to bed early
  104. Eat a good breakfast
  105. Share a childhood memory with family
  106. Wash your face
  107. Remember why you’re awesome
  108. Sing/dance or jump around
  109. Take a long shower & dry your hair & put on clothes that make you feel good
  110. Play an uplifting playlist
  111. Have a good laugh
  112. Do something for you
  113. Spend quality time with friends or family
  114. Learn a new fun fact
  115. Get lost in a book
  116. Listen to a Spotify playlist on your current mood
  117. Take a warm shower
  118. Sit in a coffee shop or on a park bench and people watch
  119. Sleep in a couple of extra hours over the weekend
  120. Clean your space
  121. Meditate
  122. Go outside your comfort zone once a week this month
  123. Drink a glass of water as soon as you wake up
  124. Read some feel-good poetry
  125. Journalling
  126. Write down 3 things you are grateful for
  127. Sleep
  128. Recite some self-love affirmations
  129. Bake something just for fun
  130. Watch the sunset while sipping some tea
  131. Watch a funny movie
  132. Brush your hair
  133. Watch a YouTube video about styling your hair or makeup differently
  134. Water your plants
  135. Drink 2L of water 3 days in a row
  136. Vacuum your bedroom
  137. Drink a glass of cold water
  138. Ask for help
  139. Read
  140. Do some reading
  141. Clean your room
  142. Do a gentle yoga class
  143. Do some quick and deep breathing exercises
  144. Watch the sunset
  145. Ask for help if you need it
  146. Laugh with someone
  147. Do a small act of kindness for someone
  148. Wear fluffy socks
  149. Compliment someone’s selfie
  150. Compliment someone
  151. Sing to your favorite song
  152. Challenge your negative thinking
  153. Sleep in
  154. Take 5 deep breathes
  155. Paint your nails
  156. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  157. Cook a special or new meal
  158. Keep a running list of great things people say about you. Read it when you feel down
  159. Treat yourself
  160. Journal for 20 minutes
  161. Try a new craft
  162. Stretch for 20 minutes (using a video on YouTube)
  163. Watch funny Youtube videos
  164. Breathe deeply
  165. Practice self compassion
  166. Drink some tea
  167. Challenge negative thoughts
  168. Moisturise your face
  169. Express Gratitude
  170. Learn something new
  171. Give yourself a long bubble bath
  172. Create a playlist of songs that soothe and calm you
  173. Compliment yourself
  174. Have a big O
  175. List 3 good things about today
  176. Allow yourself to fantasize and daydream
  177. Do some gardening
  178. Enjoy a warm beverage
  179. Learn a new skill
  180. Take 3 deep breaths
  181. Clean my space
  182. Go one full day without complaining about anything
  183. Exercise
  184. Get an early nights sleep
  185. Cook something nice
  186. Make a list of things you love about yourself
  187. Spray your bedroom pillow with lavender
  188. Connect with friends or family
  189. Thank two people in your life
  190. Drink a full glass of water
  191. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  192. Watch a movie
  193. Watch some episodes of a TV show
  194. Say "yes" to something you love
  195. Drink your favorite warm beverage
  196. Practice relaxation techniques
  197. Help someone in some way. Open a door/carry a bag etc.
  198. Journal about things that make you feel peace
  199. Do some drawing
  200. Wear your favorite socks
  201. Do some stretches
  202. Do deep-breathing exercises
  203. Sew/quilt/crochet something. Engage your hands
  204. Listen to a chapter or two from an audiobook
  205. Try a random act of kindness to a stranger
  206. Listen to a podcast about a topic that interests you but you have yet to explore
  207. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  208. Read inspirational quotes
  209. Do your skincare routine
  210. Meatless Monday (Skip all animal products on Monday)
  211. Put on an outfit that makes you feel good
  212. Say no to something
  213. Open a window and look for 2 birds
  214. Limit social media for a day
  215. Take a few deep breaths
  216. Do a 20 minute yoga
  217. Drink a glass of water
  218. Do a 30 minute yoga
  219. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  220. Write down 5 things you love about yourself
  221. Try a new healthy recipe
  222. Go outside your comfort zone 3 days in a row
  223. Do some yoga
  224. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  225. Try learning something new