ChallengenegativethoughtsTake awarmshowerGo ona bikerideBuy a funtreat whengroceryshoppingCreate aplaylist ofsongs thatsoothe andcalm youBakesomecookiesList 3things youlike aboutyourselfCleanyourroomTake 3deepbreathsWrite down3 thingsyou aregrateful forTake awarmbathPracticerelaxationtechniques10minutes ofmeditationTellsomeoneyouappreciatethemReadsomefeel-goodpoetrySew/quilt/crochetsomething.Engage yourhandsBreathedeeplyListen to achapter ortwo from anaudiobookChallengeanxiousthoughtsComplimentsomeone’sselfieReadinspirationalquotesSleepinGet lostin abookBrushyourhairExpressGratitudeWatchyourfavouritemovieCatch up onyour favoritePinterestpageSay "yes"tosomethingyou loveGo tobedearlyHugsomeoneMake a listof thingsthat makeyou happyKeep upyournormalroutineSleepBakesomethingExerciseor movefor 30minutesWatcha newshowGo ona walkDo a 10minuteyogaFind aquiet placeto read abookTry arandom actof kindnessto a strangerMoisturiseyour faceTreatyourselfTake a longshower & dryyour hair & puton clothes thatmake you feelgoodPlay anupliftingplaylistWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyLearn anewfun factPet ananimalDo abraindumpDefineyourvaluesReadCreate andenforceboundariesLet thesunshineinMake ahealthymealEnjoy awarmbeverageWrite down 5things youlove aboutyourselfTake 5deepbreathesPut on anoutfit thatmakes youfeel goodDo yourskincareroutineRememberwhy you’reawesomeWatchfunnyYoutubevideosTaketime fora hobbyGo outsidefor at leastan hourGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Do somethingcreative(paint/draw/writeetc.)Do a 20minuteyogaList 3 goodthingsabouttodayWrite down10 thingsyou aregrateful forTake afew deepbreathsRecitesome self-loveaffirmationsDo a smallact ofkindness forsomeoneTake time tojournal/reflectJournalabout thingsthat makeyou feelpeaceTry anewfoodMeatlessMonday (Skipall animalproducts onMonday)SayaffirmationsoutloudDo adevelopmentactivityGo outsideyour comfortzone once aweek thismonthDrink a glassof water assoon as youwake upWatcha funnymovieSingalong tomusicSit in a coffeeshop or on apark benchand peoplewatchWatchamovieMake a listof things youlove aboutyourselfTake aleisurely walkat the park oraround yourneighborhoodDrink afull glassof waterPlayAsk forhelpWatch someepisodes ofa TV showDrink asmoothieDrinkherbalteaLimitsocialmedia fora dayGet anearlynightssleepStargazeRestHelp someonein some way.Open adoor/carry abag etc.DosomedrawingAsk forhelp if youneed itTake aday offPinterestSit inthe sunOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookBuy someflowersthat delightyouDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyCall/VideoCall aloved oneto say hiHave abig OWatchthesunsetPreparea healthymealListen to aSpotifyplaylist onyour currentmoodSing toyourfavoritesongtake a walkoutside andchallengeyourself to trysomething newDrink 2Lof water 3days in arowHave agoodlaughSpray yourbedroompillow withlavenderBakesomethingjust forfunComplimentyourselfLearna newskillSitoutsidein natureWearfluffysocksListen torelaxingmusicWear yourfavoritesocksTry anewcraftMakeyourbedDosomethingspontaneousLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Open awindowand lookfor 2 birdsPlay avideogameExerciseLeave anote for astrangerto findWatchyourfavoriteshowGo outsideyour comfortzone 3 daysin a rowWateryourplantsMake ahealthyfoodchoiceSleep in acouple ofextra hoursover theweekendLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Take aday offInstagramShare achildhoodmemorywith familyDo somequick anddeepbreathingexercisesDrink yoursmoothiefrom a fancyglassSing/danceor jumparoundListen toa newsongWork ona jigsawpuzzleCooksomethingniceDo somethingfor the firsttime like tryingout a newrestaurantDo somegardeningTry abathbombGo to bedat areasonabletime5 minutesofmeditationTurn yourphone offfor a bitHavemindfulmomentsGet outinnatureWatch amotivationalTed talkStretchTake a detoxbath (useEpsom saltsand essentialoils)Give yourselfa longbubble bathTakea walkStretch for20 minutes(using avideo onYouTube)WashyourfaceDosomeyogaTrysomethingNew/CreativeorchallengingPaintyournailsDrink aglass ofcold waterTake abubblebathChallengeyournegativethinkingDrink aglass ofwaterSmell someflowers/plantsDo agooddeedCleanmyspaceDosomethingthat makesyou smileGo for abike ride tonowhere inparticularSpendquality timewith friendsor familyDosomethingfor youPut onsomeperfumeSay no tosomethingVacuumyourbedroomClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Do somestretchingexercisesGet up out ofyour chairand dance toyour favoriteupbeat songTidy upyourbedroomLearnsomethingnewListen to apodcast abouta topic thatinterests youbut you haveyet to exploreVegetarian day(Only havevegetarianmeals andsnacks)Watch orlisten tosomethingmotivatingComplimentsomeoneDrinksometeaDrink yourfavoritewarmbeverageIntentionallyfind fiveunexpectedbeautiful thingson your way toworkDrink2L ofwaterSing afavoritechildhoodsongIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstPracticeselfcompassionMeditateEat asaladEat agoodbreakfastThank twopeople inyour lifeJournallingAllowyourself tofantasizeanddaydreamLaughwithsomeoneHydrate:Drink 8glasses ofwater or have2L of water.Go one fullday withoutcomplainingaboutanythingRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveTry a newhealthyrecipeGet 8hours ofsleep inone nightKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downDo deep-breathingexercisesConnectwithfriends orfamilyRewardyourselffor a smalltaskJournalfor 20minutesDosomedoodlingCleanyourspaceTrylearningsomethingnewDosomereadingDo agentleyogaclassCreatesomethingnewDo several one-minutebreathingmeditationsthroughout thedayDo somestretchesWatchNetflixCook aspecial ornew mealWatch theclouds orstarsDosomethingnice forsomeone insecretWatch thesunset whilesippingsome teaPracticea hobbyClean outyouremail boxTakesomedeepbreathsStretchto relievetensionDo a 30minuteyogaSpend 10minutesgivingcomplimentson InstaChallengenegativethoughtsTake awarmshowerGo ona bikerideBuy a funtreat whengroceryshoppingCreate aplaylist ofsongs thatsoothe andcalm youBakesomecookiesList 3things youlike aboutyourselfCleanyourroomTake 3deepbreathsWrite down3 thingsyou aregrateful forTake awarmbathPracticerelaxationtechniques10minutes ofmeditationTellsomeoneyouappreciatethemReadsomefeel-goodpoetrySew/quilt/crochetsomething.Engage yourhandsBreathedeeplyListen to achapter ortwo from anaudiobookChallengeanxiousthoughtsComplimentsomeone’sselfieReadinspirationalquotesSleepinGet lostin abookBrushyourhairExpressGratitudeWatchyourfavouritemovieCatch up onyour favoritePinterestpageSay "yes"tosomethingyou loveGo tobedearlyHugsomeoneMake a listof thingsthat makeyou happyKeep upyournormalroutineSleepBakesomethingExerciseor movefor 30minutesWatcha newshowGo ona walkDo a 10minuteyogaFind aquiet placeto read abookTry arandom actof kindnessto a strangerMoisturiseyour faceTreatyourselfTake a longshower & dryyour hair & puton clothes thatmake you feelgoodPlay anupliftingplaylistWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyLearn anewfun factPet ananimalDo abraindumpDefineyourvaluesReadCreate andenforceboundariesLet thesunshineinMake ahealthymealEnjoy awarmbeverageWrite down 5things youlove aboutyourselfTake 5deepbreathesPut on anoutfit thatmakes youfeel goodDo yourskincareroutineRememberwhy you’reawesomeWatchfunnyYoutubevideosTaketime fora hobbyGo outsidefor at leastan hourGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Do somethingcreative(paint/draw/writeetc.)Do a 20minuteyogaList 3 goodthingsabouttodayWrite down10 thingsyou aregrateful forTake afew deepbreathsRecitesome self-loveaffirmationsDo a smallact ofkindness forsomeoneTake time tojournal/reflectJournalabout thingsthat makeyou feelpeaceTry anewfoodMeatlessMonday (Skipall animalproducts onMonday)SayaffirmationsoutloudDo adevelopmentactivityGo outsideyour comfortzone once aweek thismonthDrink a glassof water assoon as youwake upWatcha funnymovieSingalong tomusicSit in a coffeeshop or on apark benchand peoplewatchWatchamovieMake a listof things youlove aboutyourselfTake aleisurely walkat the park oraround yourneighborhoodDrink afull glassof waterPlayAsk forhelpWatch someepisodes ofa TV showDrink asmoothieDrinkherbalteaLimitsocialmedia fora dayGet anearlynightssleepStargazeRestHelp someonein some way.Open adoor/carry abag etc.DosomedrawingAsk forhelp if youneed itTake aday offPinterestSit inthe sunOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookBuy someflowersthat delightyouDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyCall/VideoCall aloved oneto say hiHave abig OWatchthesunsetPreparea healthymealListen to aSpotifyplaylist onyour currentmoodSing toyourfavoritesongtake a walkoutside andchallengeyourself to trysomething newDrink 2Lof water 3days in arowHave agoodlaughSpray yourbedroompillow withlavenderBakesomethingjust forfunComplimentyourselfLearna newskillSitoutsidein natureWearfluffysocksListen torelaxingmusicWear yourfavoritesocksTry anewcraftMakeyourbedDosomethingspontaneousLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Open awindowand lookfor 2 birdsPlay avideogameExerciseLeave anote for astrangerto findWatchyourfavoriteshowGo outsideyour comfortzone 3 daysin a rowWateryourplantsMake ahealthyfoodchoiceSleep in acouple ofextra hoursover theweekendLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Take aday offInstagramShare achildhoodmemorywith familyDo somequick anddeepbreathingexercisesDrink yoursmoothiefrom a fancyglassSing/danceor jumparoundListen toa newsongWork ona jigsawpuzzleCooksomethingniceDo somethingfor the firsttime like tryingout a newrestaurantDo somegardeningTry abathbombGo to bedat areasonabletime5 minutesofmeditationTurn yourphone offfor a bitHavemindfulmomentsGet outinnatureWatch amotivationalTed talkStretchTake a detoxbath (useEpsom saltsand essentialoils)Give yourselfa longbubble bathTakea walkStretch for20 minutes(using avideo onYouTube)WashyourfaceDosomeyogaTrysomethingNew/CreativeorchallengingPaintyournailsDrink aglass ofcold waterTake abubblebathChallengeyournegativethinkingDrink aglass ofwaterSmell someflowers/plantsDo agooddeedCleanmyspaceDosomethingthat makesyou smileGo for abike ride tonowhere inparticularSpendquality timewith friendsor familyDosomethingfor youPut onsomeperfumeSay no tosomethingVacuumyourbedroomClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Do somestretchingexercisesGet up out ofyour chairand dance toyour favoriteupbeat songTidy upyourbedroomLearnsomethingnewListen to apodcast abouta topic thatinterests youbut you haveyet to exploreVegetarian day(Only havevegetarianmeals andsnacks)Watch orlisten tosomethingmotivatingComplimentsomeoneDrinksometeaDrink yourfavoritewarmbeverageIntentionallyfind fiveunexpectedbeautiful thingson your way toworkDrink2L ofwaterSing afavoritechildhoodsongIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstPracticeselfcompassionMeditateEat asaladEat agoodbreakfastThank twopeople inyour lifeJournallingAllowyourself tofantasizeanddaydreamLaughwithsomeoneHydrate:Drink 8glasses ofwater or have2L of water.Go one fullday withoutcomplainingaboutanythingRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveTry a newhealthyrecipeGet 8hours ofsleep inone nightKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downDo deep-breathingexercisesConnectwithfriends orfamilyRewardyourselffor a smalltaskJournalfor 20minutesDosomedoodlingCleanyourspaceTrylearningsomethingnewDosomereadingDo agentleyogaclassCreatesomethingnewDo several one-minutebreathingmeditationsthroughout thedayDo somestretchesWatchNetflixCook aspecial ornew mealWatch theclouds orstarsDosomethingnice forsomeone insecretWatch thesunset whilesippingsome teaPracticea hobbyClean outyouremail boxTakesomedeepbreathsStretchto relievetensionDo a 30minuteyogaSpend 10minutesgivingcomplimentson Insta

Self Care Bingo (Monthly) đź’• - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Challenge negative thoughts
  2. Take a warm shower
  3. Go on a bike ride
  4. Buy a fun treat when grocery shopping
  5. Create a playlist of songs that soothe and calm you
  6. Bake some cookies
  7. List 3 things you like about yourself
  8. Clean your room
  9. Take 3 deep breaths
  10. Write down 3 things you are grateful for
  11. Take a warm bath
  12. Practice relaxation techniques
  13. 10 minutes of meditation
  14. Tell someone you appreciate them
  15. Read some feel-good poetry
  16. Sew/quilt/crochet something. Engage your hands
  17. Breathe deeply
  18. Listen to a chapter or two from an audiobook
  19. Challenge anxious thoughts
  20. Compliment someone’s selfie
  21. Read inspirational quotes
  22. Sleep in
  23. Get lost in a book
  24. Brush your hair
  25. Express Gratitude
  26. Watch your favourite movie
  27. Catch up on your favorite Pinterest page
  28. Say "yes" to something you love
  29. Go to bed early
  30. Hug someone
  31. Make a list of things that make you happy
  32. Keep up your normal routine
  33. Sleep
  34. Bake something
  35. Exercise or move for 30 minutes
  36. Watch a new show
  37. Go on a walk
  38. Do a 10 minute yoga
  39. Find a quiet place to read a book
  40. Try a random act of kindness to a stranger
  41. Moisturise your face
  42. Treat yourself
  43. Take a long shower & dry your hair & put on clothes that make you feel good
  44. Play an uplifting playlist
  45. Watch a YouTube video about styling your hair or makeup differently
  46. Learn a new fun fact
  47. Pet an animal
  48. Do a brain dump
  49. Define your values
  50. Read
  51. Create and enforce boundaries
  52. Let the sunshine in
  53. Make a healthy meal
  54. Enjoy a warm beverage
  55. Write down 5 things you love about yourself
  56. Take 5 deep breathes
  57. Put on an outfit that makes you feel good
  58. Do your skincare routine
  59. Remember why you’re awesome
  60. Watch funny Youtube videos
  61. Take time for a hobby
  62. Go outside for at least an hour
  63. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  64. Do something creative (paint/draw/write etc.)
  65. Do a 20 minute yoga
  66. List 3 good things about today
  67. Write down 10 things you are grateful for
  68. Take a few deep breaths
  69. Recite some self-love affirmations
  70. Do a small act of kindness for someone
  71. Take time to journal/reflect
  72. Journal about things that make you feel peace
  73. Try a new food
  74. Meatless Monday (Skip all animal products on Monday)
  75. Say affirmations outloud
  76. Do a development activity
  77. Go outside your comfort zone once a week this month
  78. Drink a glass of water as soon as you wake up
  79. Watch a funny movie
  80. Sing along to music
  81. Sit in a coffee shop or on a park bench and people watch
  82. Watch a movie
  83. Make a list of things you love about yourself
  84. Take a leisurely walk at the park or around your neighborhood
  85. Drink a full glass of water
  86. Play
  87. Ask for help
  88. Watch some episodes of a TV show
  89. Drink a smoothie
  90. Drink herbal tea
  91. Limit social media for a day
  92. Get an early nights sleep
  93. Star gaze
  94. Rest
  95. Help someone in some way. Open a door/carry a bag etc.
  96. Do some drawing
  97. Ask for help if you need it
  98. Take a day off Pinterest
  99. Sit in the sun
  100. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  101. Buy some flowers that delight you
  102. Do a 10-minute body scan technique to check in with each part of your body
  103. Call/Video Call a loved one to say hi
  104. Have a big O
  105. Watch the sunset
  106. Prepare a healthy meal
  107. Listen to a Spotify playlist on your current mood
  108. Sing to your favorite song
  109. take a walk outside and challenge yourself to try something new
  110. Drink 2L of water 3 days in a row
  111. Have a good laugh
  112. Spray your bedroom pillow with lavender
  113. Bake something just for fun
  114. Compliment yourself
  115. Learn a new skill
  116. Sit outside in nature
  117. Wear fluffy socks
  118. Listen to relaxing music
  119. Wear your favorite socks
  120. Try a new craft
  121. Make your bed
  122. Do something spontaneous
  123. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  124. Open a window and look for 2 birds
  125. Play a video game
  126. Exercise
  127. Leave a note for a stranger to find
  128. Watch your favorite show
  129. Go outside your comfort zone 3 days in a row
  130. Water your plants
  131. Make a healthy food choice
  132. Sleep in a couple of extra hours over the weekend
  133. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  134. Take a day off Instagram
  135. Share a childhood memory with family
  136. Do some quick and deep breathing exercises
  137. Drink your smoothie from a fancy glass
  138. Sing/dance or jump around
  139. Listen to a new song
  140. Work on a jigsaw puzzle
  141. Cook something nice
  142. Do something for the first time like trying out a new restaurant
  143. Do some gardening
  144. Try a bath bomb
  145. Go to bed at a reasonable time
  146. 5 minutes of meditation
  147. Turn your phone off for a bit
  148. Have mindful moments
  149. Get out in nature
  150. Watch a motivational Ted talk
  151. Stretch
  152. Take a detox bath (use Epsom salts and essential oils)
  153. Give yourself a long bubble bath
  154. Take a walk
  155. Stretch for 20 minutes (using a video on YouTube)
  156. Wash your face
  157. Do some yoga
  158. Try something New/Creative or challenging
  159. Paint your nails
  160. Drink a glass of cold water
  161. Take a bubble bath
  162. Challenge your negative thinking
  163. Drink a glass of water
  164. Smell some flowers/plants
  165. Do a good deed
  166. Clean my space
  167. Do something that makes you smile
  168. Go for a bike ride to nowhere in particular
  169. Spend quality time with friends or family
  170. Do something for you
  171. Put on some perfume
  172. Say no to something
  173. Vacuum your bedroom
  174. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  175. Do some stretching exercises
  176. Get up out of your chair and dance to your favorite upbeat song
  177. Tidy up your bedroom
  178. Learn something new
  179. Listen to a podcast about a topic that interests you but you have yet to explore
  180. Vegetarian day (Only have vegetarian meals and snacks)
  181. Watch or listen to something motivating
  182. Compliment someone
  183. Drink some tea
  184. Drink your favorite warm beverage
  185. Intentionally find five unexpected beautiful things on your way to work
  186. Drink 2L of water
  187. Sing a favorite childhood song
  188. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  189. Practice self compassion
  190. Meditate
  191. Eat a salad
  192. Eat a good breakfast
  193. Thank two people in your life
  194. Journalling
  195. Allow yourself to fantasize and daydream
  196. Laugh with someone
  197. Hydrate: Drink 8 glasses of water or have 2L of water.
  198. Go one full day without complaining about anything
  199. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  200. Try a new healthy recipe
  201. Get 8 hours of sleep in one night
  202. Keep a running list of great things people say about you. Read it when you feel down
  203. Do deep-breathing exercises
  204. Connect with friends or family
  205. Reward yourself for a small task
  206. Journal for 20 minutes
  207. Do some doodling
  208. Clean your space
  209. Try learning something new
  210. Do some reading
  211. Do a gentle yoga class
  212. Create something new
  213. Do several one-minute breathing meditations throughout the day
  214. Do some stretches
  215. Watch Netflix
  216. Cook a special or new meal
  217. Watch the clouds or stars
  218. Do something nice for someone in secret
  219. Watch the sunset while sipping some tea
  220. Practice a hobby
  221. Clean out your email box
  222. Take some deep breaths
  223. Stretch to relieve tension
  224. Do a 30 minute yoga
  225. Spend 10 minutes giving compliments on Insta