Do somestretchingexercisesDo deep-breathingexercisesComplimentyourselfComplimentsomeoneExerciseor movefor 30minutesSing/danceor jumparoundBakesomethingjust forfunWatch orlisten tosomethingmotivatingKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downRestTake awarmshowerTake time tojournal/reflectCall/VideoCall aloved oneto say hiExpressGratitudeTidy upyourbedroomLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Take afew deepbreathsWatchthesunsetTakesomedeepbreathsSingalong tomusicDo somethingcreative(paint/draw/writeetc.)Clean outyouremail boxRememberwhy you’reawesomeDosomethingnice forsomeone insecretKeep upyournormalroutineList 3things youlike aboutyourselfDo agooddeedBuy a funtreat whengroceryshoppingWatchfunnyYoutubevideosSleepDosomethingspontaneousListen toa newsongVegetarian day(Only havevegetarianmeals andsnacks)Dosomethingthat makesyou smileBakesomecookiesWatcha newshowAsk forhelp if youneed itCreate andenforceboundariesList 3 goodthingsabouttodayDo somethingfor the firsttime like tryingout a newrestaurant5 minutesofmeditationOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookWatchNetflixClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Put on anoutfit thatmakes youfeel goodBuy someflowersthat delightyouJournalfor 20minutesGo for abike ride tonowhere inparticularWrite down3 thingsyou aregrateful forSing toyourfavoritesongDosomereadingDo abraindumpMeditateDo a 10minuteyogaHave agoodlaughThank twopeople inyour lifePut onsomeperfumeLearnsomethingnewJournalabout thingsthat makeyou feelpeaceCatch up onyour favoritePinterestpageTrylearningsomethingnewGo tobedearlyTaketime fora hobbyDrink2L ofwaterWatchyourfavouritemovieDo a 30minuteyogaGo one fullday withoutcomplainingaboutanythingCreate aplaylist ofsongs thatsoothe andcalm youTake awarmbathDo several one-minutebreathingmeditationsthroughout thedayIntentionallyfind fiveunexpectedbeautiful thingson your way toworkPracticea hobbyOpen awindowand lookfor 2 birdsWatch amotivationalTed talkMoisturiseyour faceSleep in acouple ofextra hoursover theweekendHydrate:Drink 8glasses ofwater or have2L of water.WateryourplantsPlay avideogameGo to bedat areasonabletimeSpray yourbedroompillow withlavenderChallengenegativethoughtsListen torelaxingmusicWatchamovieRewardyourselffor a smalltaskGive yourselfa longbubble bathMake ahealthymealStargazeDo a smallact ofkindness forsomeoneTake aday offPinterestPaintyournailsHavemindfulmomentsFind aquiet placeto read abook10minutes ofmeditationListen to apodcast abouta topic thatinterests youbut you haveyet to exploreGo ona bikerideTry abathbombStretchto relievetensionReadinspirationalquotesSay "yes"tosomethingyou loveBreathedeeplyDo yourskincareroutineGet anearlynightssleepTake abubblebathPreparea healthymealWatchyourfavoriteshowSitoutsidein natureGo ona walkSing afavoritechildhoodsongCreatesomethingnewJournallingExercisePracticerelaxationtechniquesCleanyourroomMakeyourbedWork ona jigsawpuzzleTake 5deepbreathesSayaffirmationsoutloudBrushyourhairTake 3deepbreathsDrink aglass ofcold waterDrinkherbalteaGo outsidefor at leastan hourtake a walkoutside andchallengeyourself to trysomething newChallengeyournegativethinkingChallengeanxiousthoughtsWrite down 5things youlove aboutyourselfWashyourfaceDrink afull glassof waterLet thesunshineinDrink a glassof water assoon as youwake upSleepinPracticeselfcompassionMeatlessMonday (Skipall animalproducts onMonday)Make ahealthyfoodchoiceWear yourfavoritesocksTake a detoxbath (useEpsom saltsand essentialoils)Do a 10-minutebody scantechnique tocheck in witheach part ofyour bodyBakesomethingAsk forhelpHelp someonein some way.Open adoor/carry abag etc.HugsomeoneShare achildhoodmemorywith familyStretch for20 minutes(using avideo onYouTube)Say no tosomethingEat asaladTake aday offInstagramDo somequick anddeepbreathingexercisesEat agoodbreakfastDrink asmoothieCleanmyspaceDosomethingfor youTake a longshower & dryyour hair & puton clothes thatmake you feelgoodSpend 10minutesgivingcomplimentson InstaDrink 2Lof water 3days in arowWatcha funnymovieTrysomethingNew/CreativeorchallengingIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstDo somestretchesPet ananimalLaughwithsomeoneStretchTreatyourselfListen to aSpotifyplaylist onyour currentmoodGet outinnatureHave abig OWrite down10 thingsyou aregrateful forCooksomethingniceSit in a coffeeshop or on apark benchand peoplewatchTake aleisurely walkat the park oraround yourneighborhoodSew/quilt/crochetsomething.Engage yourhandsComplimentsomeone’sselfieVacuumyourbedroomLearna newskillSit inthe sunEnjoy awarmbeverageReadsomefeel-goodpoetryMake a listof things youlove aboutyourselfDrink yourfavoritewarmbeverageMake a listof thingsthat makeyou happyWearfluffysocksLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Drink aglass ofwaterPlay anupliftingplaylistSpendquality timewith friendsor familyCleanyourspaceTurn yourphone offfor a bitAllowyourself tofantasizeanddaydreamDo agentleyogaclassDosomeyogaGet lostin abookDosomedrawingDrink yoursmoothiefrom a fancyglassDefineyourvaluesDosomedoodlingTakea walkPlayGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Cook aspecial ornew mealGet up out ofyour chairand dance toyour favoriteupbeat songDrinksometeaWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyDo somegardeningGo outsideyour comfortzone 3 daysin a rowSmell someflowers/plantsLearn anewfun factLeave anote for astrangerto findTry anewcraftGo outsideyour comfortzone once aweek thismonthLimitsocialmedia fora dayDo adevelopmentactivityWatch someepisodes ofa TV showDo a 20minuteyogaTry arandom actof kindnessto a strangerListen to achapter ortwo from anaudiobookConnectwithfriends orfamilyTry anewfoodGet 8hours ofsleep inone nightWatch thesunset whilesippingsome teaRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveTry a newhealthyrecipeTellsomeoneyouappreciatethemWatch theclouds orstarsRecitesome self-loveaffirmationsReadDo somestretchingexercisesDo deep-breathingexercisesComplimentyourselfComplimentsomeoneExerciseor movefor 30minutesSing/danceor jumparoundBakesomethingjust forfunWatch orlisten tosomethingmotivatingKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downRestTake awarmshowerTake time tojournal/reflectCall/VideoCall aloved oneto say hiExpressGratitudeTidy upyourbedroomLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Take afew deepbreathsWatchthesunsetTakesomedeepbreathsSingalong tomusicDo somethingcreative(paint/draw/writeetc.)Clean outyouremail boxRememberwhy you’reawesomeDosomethingnice forsomeone insecretKeep upyournormalroutineList 3things youlike aboutyourselfDo agooddeedBuy a funtreat whengroceryshoppingWatchfunnyYoutubevideosSleepDosomethingspontaneousListen toa newsongVegetarian day(Only havevegetarianmeals andsnacks)Dosomethingthat makesyou smileBakesomecookiesWatcha newshowAsk forhelp if youneed itCreate andenforceboundariesList 3 goodthingsabouttodayDo somethingfor the firsttime like tryingout a newrestaurant5 minutesofmeditationOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookWatchNetflixClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Put on anoutfit thatmakes youfeel goodBuy someflowersthat delightyouJournalfor 20minutesGo for abike ride tonowhere inparticularWrite down3 thingsyou aregrateful forSing toyourfavoritesongDosomereadingDo abraindumpMeditateDo a 10minuteyogaHave agoodlaughThank twopeople inyour lifePut onsomeperfumeLearnsomethingnewJournalabout thingsthat makeyou feelpeaceCatch up onyour favoritePinterestpageTrylearningsomethingnewGo tobedearlyTaketime fora hobbyDrink2L ofwaterWatchyourfavouritemovieDo a 30minuteyogaGo one fullday withoutcomplainingaboutanythingCreate aplaylist ofsongs thatsoothe andcalm youTake awarmbathDo several one-minutebreathingmeditationsthroughout thedayIntentionallyfind fiveunexpectedbeautiful thingson your way toworkPracticea hobbyOpen awindowand lookfor 2 birdsWatch amotivationalTed talkMoisturiseyour faceSleep in acouple ofextra hoursover theweekendHydrate:Drink 8glasses ofwater or have2L of water.WateryourplantsPlay avideogameGo to bedat areasonabletimeSpray yourbedroompillow withlavenderChallengenegativethoughtsListen torelaxingmusicWatchamovieRewardyourselffor a smalltaskGive yourselfa longbubble bathMake ahealthymealStargazeDo a smallact ofkindness forsomeoneTake aday offPinterestPaintyournailsHavemindfulmomentsFind aquiet placeto read abook10minutes ofmeditationListen to apodcast abouta topic thatinterests youbut you haveyet to exploreGo ona bikerideTry abathbombStretchto relievetensionReadinspirationalquotesSay "yes"tosomethingyou loveBreathedeeplyDo yourskincareroutineGet anearlynightssleepTake abubblebathPreparea healthymealWatchyourfavoriteshowSitoutsidein natureGo ona walkSing afavoritechildhoodsongCreatesomethingnewJournallingExercisePracticerelaxationtechniquesCleanyourroomMakeyourbedWork ona jigsawpuzzleTake 5deepbreathesSayaffirmationsoutloudBrushyourhairTake 3deepbreathsDrink aglass ofcold waterDrinkherbalteaGo outsidefor at leastan hourtake a walkoutside andchallengeyourself to trysomething newChallengeyournegativethinkingChallengeanxiousthoughtsWrite down 5things youlove aboutyourselfWashyourfaceDrink afull glassof waterLet thesunshineinDrink a glassof water assoon as youwake upSleepinPracticeselfcompassionMeatlessMonday (Skipall animalproducts onMonday)Make ahealthyfoodchoiceWear yourfavoritesocksTake a detoxbath (useEpsom saltsand essentialoils)Do a 10-minutebody scantechnique tocheck in witheach part ofyour bodyBakesomethingAsk forhelpHelp someonein some way.Open adoor/carry abag etc.HugsomeoneShare achildhoodmemorywith familyStretch for20 minutes(using avideo onYouTube)Say no tosomethingEat asaladTake aday offInstagramDo somequick anddeepbreathingexercisesEat agoodbreakfastDrink asmoothieCleanmyspaceDosomethingfor youTake a longshower & dryyour hair & puton clothes thatmake you feelgoodSpend 10minutesgivingcomplimentson InstaDrink 2Lof water 3days in arowWatcha funnymovieTrysomethingNew/CreativeorchallengingIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstDo somestretchesPet ananimalLaughwithsomeoneStretchTreatyourselfListen to aSpotifyplaylist onyour currentmoodGet outinnatureHave abig OWrite down10 thingsyou aregrateful forCooksomethingniceSit in a coffeeshop or on apark benchand peoplewatchTake aleisurely walkat the park oraround yourneighborhoodSew/quilt/crochetsomething.Engage yourhandsComplimentsomeone’sselfieVacuumyourbedroomLearna newskillSit inthe sunEnjoy awarmbeverageReadsomefeel-goodpoetryMake a listof things youlove aboutyourselfDrink yourfavoritewarmbeverageMake a listof thingsthat makeyou happyWearfluffysocksLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Drink aglass ofwaterPlay anupliftingplaylistSpendquality timewith friendsor familyCleanyourspaceTurn yourphone offfor a bitAllowyourself tofantasizeanddaydreamDo agentleyogaclassDosomeyogaGet lostin abookDosomedrawingDrink yoursmoothiefrom a fancyglassDefineyourvaluesDosomedoodlingTakea walkPlayGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Cook aspecial ornew mealGet up out ofyour chairand dance toyour favoriteupbeat songDrinksometeaWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyDo somegardeningGo outsideyour comfortzone 3 daysin a rowSmell someflowers/plantsLearn anewfun factLeave anote for astrangerto findTry anewcraftGo outsideyour comfortzone once aweek thismonthLimitsocialmedia fora dayDo adevelopmentactivityWatch someepisodes ofa TV showDo a 20minuteyogaTry arandom actof kindnessto a strangerListen to achapter ortwo from anaudiobookConnectwithfriends orfamilyTry anewfoodGet 8hours ofsleep inone nightWatch thesunset whilesippingsome teaRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveTry a newhealthyrecipeTellsomeoneyouappreciatethemWatch theclouds orstarsRecitesome self-loveaffirmationsRead

Self Care Bingo (Monthly) 💕 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Do some stretching exercises
  2. Do deep-breathing exercises
  3. Compliment yourself
  4. Compliment someone
  5. Exercise or move for 30 minutes
  6. Sing/dance or jump around
  7. Bake something just for fun
  8. Watch or listen to something motivating
  9. Keep a running list of great things people say about you. Read it when you feel down
  10. Rest
  11. Take a warm shower
  12. Take time to journal/reflect
  13. Call/Video Call a loved one to say hi
  14. Express Gratitude
  15. Tidy up your bedroom
  16. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  17. Take a few deep breaths
  18. Watch the sunset
  19. Take some deep breaths
  20. Sing along to music
  21. Do something creative (paint/draw/write etc.)
  22. Clean out your email box
  23. Remember why you’re awesome
  24. Do something nice for someone in secret
  25. Keep up your normal routine
  26. List 3 things you like about yourself
  27. Do a good deed
  28. Buy a fun treat when grocery shopping
  29. Watch funny Youtube videos
  30. Sleep
  31. Do something spontaneous
  32. Listen to a new song
  33. Vegetarian day (Only have vegetarian meals and snacks)
  34. Do something that makes you smile
  35. Bake some cookies
  36. Watch a new show
  37. Ask for help if you need it
  38. Create and enforce boundaries
  39. List 3 good things about today
  40. Do something for the first time like trying out a new restaurant
  41. 5 minutes of meditation
  42. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  43. Watch Netflix
  44. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  45. Put on an outfit that makes you feel good
  46. Buy some flowers that delight you
  47. Journal for 20 minutes
  48. Go for a bike ride to nowhere in particular
  49. Write down 3 things you are grateful for
  50. Sing to your favorite song
  51. Do some reading
  52. Do a brain dump
  53. Meditate
  54. Do a 10 minute yoga
  55. Have a good laugh
  56. Thank two people in your life
  57. Put on some perfume
  58. Learn something new
  59. Journal about things that make you feel peace
  60. Catch up on your favorite Pinterest page
  61. Try learning something new
  62. Go to bed early
  63. Take time for a hobby
  64. Drink 2L of water
  65. Watch your favourite movie
  66. Do a 30 minute yoga
  67. Go one full day without complaining about anything
  68. Create a playlist of songs that soothe and calm you
  69. Take a warm bath
  70. Do several one-minute breathing meditations throughout the day
  71. Intentionally find five unexpected beautiful things on your way to work
  72. Practice a hobby
  73. Open a window and look for 2 birds
  74. Watch a motivational Ted talk
  75. Moisturise your face
  76. Sleep in a couple of extra hours over the weekend
  77. Hydrate: Drink 8 glasses of water or have 2L of water.
  78. Water your plants
  79. Play a video game
  80. Go to bed at a reasonable time
  81. Spray your bedroom pillow with lavender
  82. Challenge negative thoughts
  83. Listen to relaxing music
  84. Watch a movie
  85. Reward yourself for a small task
  86. Give yourself a long bubble bath
  87. Make a healthy meal
  88. Star gaze
  89. Do a small act of kindness for someone
  90. Take a day off Pinterest
  91. Paint your nails
  92. Have mindful moments
  93. Find a quiet place to read a book
  94. 10 minutes of meditation
  95. Listen to a podcast about a topic that interests you but you have yet to explore
  96. Go on a bike ride
  97. Try a bath bomb
  98. Stretch to relieve tension
  99. Read inspirational quotes
  100. Say "yes" to something you love
  101. Breathe deeply
  102. Do your skincare routine
  103. Get an early nights sleep
  104. Take a bubble bath
  105. Prepare a healthy meal
  106. Watch your favorite show
  107. Sit outside in nature
  108. Go on a walk
  109. Sing a favorite childhood song
  110. Create something new
  111. Journalling
  112. Exercise
  113. Practice relaxation techniques
  114. Clean your room
  115. Make your bed
  116. Work on a jigsaw puzzle
  117. Take 5 deep breathes
  118. Say affirmations outloud
  119. Brush your hair
  120. Take 3 deep breaths
  121. Drink a glass of cold water
  122. Drink herbal tea
  123. Go outside for at least an hour
  124. take a walk outside and challenge yourself to try something new
  125. Challenge your negative thinking
  126. Challenge anxious thoughts
  127. Write down 5 things you love about yourself
  128. Wash your face
  129. Drink a full glass of water
  130. Let the sunshine in
  131. Drink a glass of water as soon as you wake up
  132. Sleep in
  133. Practice self compassion
  134. Meatless Monday (Skip all animal products on Monday)
  135. Make a healthy food choice
  136. Wear your favorite socks
  137. Take a detox bath (use Epsom salts and essential oils)
  138. Do a 10-minute body scan technique to check in with each part of your body
  139. Bake something
  140. Ask for help
  141. Help someone in some way. Open a door/carry a bag etc.
  142. Hug someone
  143. Share a childhood memory with family
  144. Stretch for 20 minutes (using a video on YouTube)
  145. Say no to something
  146. Eat a salad
  147. Take a day off Instagram
  148. Do some quick and deep breathing exercises
  149. Eat a good breakfast
  150. Drink a smoothie
  151. Clean my space
  152. Do something for you
  153. Take a long shower & dry your hair & put on clothes that make you feel good
  154. Spend 10 minutes giving compliments on Insta
  155. Drink 2L of water 3 days in a row
  156. Watch a funny movie
  157. Try something New/Creative or challenging
  158. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  159. Do some stretches
  160. Pet an animal
  161. Laugh with someone
  162. Stretch
  163. Treat yourself
  164. Listen to a Spotify playlist on your current mood
  165. Get out in nature
  166. Have a big O
  167. Write down 10 things you are grateful for
  168. Cook something nice
  169. Sit in a coffee shop or on a park bench and people watch
  170. Take a leisurely walk at the park or around your neighborhood
  171. Sew/quilt/crochet something. Engage your hands
  172. Compliment someone’s selfie
  173. Vacuum your bedroom
  174. Learn a new skill
  175. Sit in the sun
  176. Enjoy a warm beverage
  177. Read some feel-good poetry
  178. Make a list of things you love about yourself
  179. Drink your favorite warm beverage
  180. Make a list of things that make you happy
  181. Wear fluffy socks
  182. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  183. Drink a glass of water
  184. Play an uplifting playlist
  185. Spend quality time with friends or family
  186. Clean your space
  187. Turn your phone off for a bit
  188. Allow yourself to fantasize and daydream
  189. Do a gentle yoga class
  190. Do some yoga
  191. Get lost in a book
  192. Do some drawing
  193. Drink your smoothie from a fancy glass
  194. Define your values
  195. Do some doodling
  196. Take a walk
  197. Play
  198. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  199. Cook a special or new meal
  200. Get up out of your chair and dance to your favorite upbeat song
  201. Drink some tea
  202. Watch a YouTube video about styling your hair or makeup differently
  203. Do some gardening
  204. Go outside your comfort zone 3 days in a row
  205. Smell some flowers/plants
  206. Learn a new fun fact
  207. Leave a note for a stranger to find
  208. Try a new craft
  209. Go outside your comfort zone once a week this month
  210. Limit social media for a day
  211. Do a development activity
  212. Watch some episodes of a TV show
  213. Do a 20 minute yoga
  214. Try a random act of kindness to a stranger
  215. Listen to a chapter or two from an audiobook
  216. Connect with friends or family
  217. Try a new food
  218. Get 8 hours of sleep in one night
  219. Watch the sunset while sipping some tea
  220. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  221. Try a new healthy recipe
  222. Tell someone you appreciate them
  223. Watch the clouds or stars
  224. Recite some self-love affirmations
  225. Read