Spendquality timewith friendsor familyFind aquiet placeto read abookListen toa newsongVegetarian day(Only havevegetarianmeals andsnacks)Watch someepisodes ofa TV showSayaffirmationsoutloudJournallingIntentionallyfind fiveunexpectedbeautiful thingson your way toworkDrinksometeaSing afavoritechildhoodsongPet ananimalGo for abike ride tonowhere inparticularLearna newskillGet up out ofyour chairand dance toyour favoriteupbeat songTake awarmshowerTrysomethingNew/CreativeorchallengingDrink2L ofwaterDo agentleyogaclassEnjoy awarmbeverageGet lostin abookLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Exerciseor movefor 30minutesTake time tojournal/reflectWateryourplantsPracticea hobbyTidy upyourbedroomDrink asmoothieWatchamovieGo outsidefor at leastan hourTry anewcraftSleepinDo agooddeedTaketime fora hobbyJournalfor 20minutesVacuumyourbedroomTakesomedeepbreathsHugsomeoneSmell someflowers/plantsListen to apodcast abouta topic thatinterests youbut you haveyet to exploreGive yourselfa longbubble bathHave abig ODrinkherbalteaChallengeanxiousthoughtsDo yourskincareroutineTake aleisurely walkat the park oraround yourneighborhoodGo ona walkReadDo adevelopmentactivityDo somegardeningPracticeselfcompassionDrink aglass ofcold waterMoisturiseyour faceStretchto relievetensionHelp someonein some way.Open adoor/carry abag etc.Sing toyourfavoritesongDo somethingfor the firsttime like tryingout a newrestaurantDosomethingfor youWatcha funnymovieDo a 20minuteyogaComplimentsomeone’sselfiePlayMeditate10minutes ofmeditationKeep upyournormalroutineDo abraindumpWrite down 5things youlove aboutyourselfDosomereadingAsk forhelp if youneed itBakesomecookiesDrink afull glassof waterDo somestretchingexercisesOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookReadsomefeel-goodpoetryList 3 goodthingsabouttodayTake abubblebathSew/quilt/crochetsomething.Engage yourhandsDrink yoursmoothiefrom a fancyglassWatch amotivationalTed talkTake afew deepbreathsGet outinnatureMakeyourbedCleanmyspaceTake a longshower & dryyour hair & puton clothes thatmake you feelgoodGo outsideyour comfortzone once aweek thismonthSleepTake aday offInstagramTry arandom actof kindnessto a strangerRewardyourselffor a smalltaskStargazeWatch orlisten tosomethingmotivatingCook aspecial ornew mealWatchNetflixLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?CooksomethingniceTry abathbombDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyHydrate:Drink 8glasses ofwater or have2L of water.Open awindowand lookfor 2 birdsTake 5deepbreathesSpend 10minutesgivingcomplimentson InstaDosomeyogaCatch up onyour favoritePinterestpageLet thesunshineinMake ahealthyfoodchoiceCreatesomethingnewLearnsomethingnewWatch theclouds orstarsStretchSit in a coffeeshop or on apark benchand peoplewatchPaintyournailsDo somestretchesSay no tosomethingSing/danceor jumparoundHavemindfulmomentsWatchyourfavoriteshowWearfluffysocksListen torelaxingmusicTry a newhealthyrecipeRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveGo to bedat areasonabletimeLearn anewfun factChallengeyournegativethinkingRememberwhy you’reawesomeComplimentsomeoneDefineyourvaluesShare achildhoodmemorywith familyEat asaladMake a listof things youlove aboutyourselfSpray yourbedroompillow withlavenderGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Watch thesunset whilesippingsome teaTrylearningsomethingnewRestGet anearlynightssleepExpressGratitudeMake a listof thingsthat makeyou happyBakesomethingjust forfunPut onsomeperfumeThank twopeople inyour lifePlay anupliftingplaylistWear yourfavoritesocksAllowyourself tofantasizeanddaydreamDosomethingspontaneousDosomethingnice forsomeone insecretGet 8hours ofsleep inone nightPreparea healthymealTake a detoxbath (useEpsom saltsand essentialoils)Connectwithfriends orfamilyBuy a funtreat whengroceryshoppingReadinspirationalquotesWatchyourfavouritemovieSit inthe sunLaughwithsomeonePracticerelaxationtechniquesComplimentyourselfKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downTellsomeoneyouappreciatethemWatchthesunsetWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyTreatyourselfClean outyouremail boxCleanyourroomLimitsocialmedia fora dayPlay avideogameBuy someflowersthat delightyouStretch for20 minutes(using avideo onYouTube)Eat agoodbreakfastListen to aSpotifyplaylist onyour currentmoodBakesomethingDo deep-breathingexercisesDrink a glassof water assoon as youwake upCreate aplaylist ofsongs thatsoothe andcalm youSitoutsidein natureDrink aglass ofwaterDrink yourfavoritewarmbeverageCreate andenforceboundariesWatcha newshowBreathedeeplyDo several one-minutebreathingmeditationsthroughout thedayDo a 10minuteyogaGo tobedearlyDrink 2Lof water 3days in arowGo ona bikerideRecitesome self-loveaffirmationsSingalong tomusicListen to achapter ortwo from anaudiobookClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Do somethingcreative(paint/draw/writeetc.)BrushyourhairWrite down3 thingsyou aregrateful forDosomedrawingTake awarmbathTurn yourphone offfor a bitCall/VideoCall aloved oneto say hiDosomethingthat makesyou smileTake 3deepbreathsWork ona jigsawpuzzleDo a 30minuteyogaChallengenegativethoughtsWrite down10 thingsyou aregrateful forDosomedoodlingSleep in acouple ofextra hoursover theweekendAsk forhelpTake aday offPinterestExerciseList 3things youlike aboutyourselfTry anewfoodLeave anote for astrangerto findtake a walkoutside andchallengeyourself to trysomething newWashyourfaceJournalabout thingsthat makeyou feelpeaceGo outsideyour comfortzone 3 daysin a rowWatchfunnyYoutubevideosCleanyourspaceDo a smallact ofkindness forsomeoneDo somequick anddeepbreathingexercisesIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstMeatlessMonday (Skipall animalproducts onMonday)Have agoodlaughMake ahealthymealTakea walkGo one fullday withoutcomplainingaboutanything5 minutesofmeditationSay "yes"tosomethingyou lovePut on anoutfit thatmakes youfeel goodSpendquality timewith friendsor familyFind aquiet placeto read abookListen toa newsongVegetarian day(Only havevegetarianmeals andsnacks)Watch someepisodes ofa TV showSayaffirmationsoutloudJournallingIntentionallyfind fiveunexpectedbeautiful thingson your way toworkDrinksometeaSing afavoritechildhoodsongPet ananimalGo for abike ride tonowhere inparticularLearna newskillGet up out ofyour chairand dance toyour favoriteupbeat songTake awarmshowerTrysomethingNew/CreativeorchallengingDrink2L ofwaterDo agentleyogaclassEnjoy awarmbeverageGet lostin abookLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Exerciseor movefor 30minutesTake time tojournal/reflectWateryourplantsPracticea hobbyTidy upyourbedroomDrink asmoothieWatchamovieGo outsidefor at leastan hourTry anewcraftSleepinDo agooddeedTaketime fora hobbyJournalfor 20minutesVacuumyourbedroomTakesomedeepbreathsHugsomeoneSmell someflowers/plantsListen to apodcast abouta topic thatinterests youbut you haveyet to exploreGive yourselfa longbubble bathHave abig ODrinkherbalteaChallengeanxiousthoughtsDo yourskincareroutineTake aleisurely walkat the park oraround yourneighborhoodGo ona walkReadDo adevelopmentactivityDo somegardeningPracticeselfcompassionDrink aglass ofcold waterMoisturiseyour faceStretchto relievetensionHelp someonein some way.Open adoor/carry abag etc.Sing toyourfavoritesongDo somethingfor the firsttime like tryingout a newrestaurantDosomethingfor youWatcha funnymovieDo a 20minuteyogaComplimentsomeone’sselfiePlayMeditate10minutes ofmeditationKeep upyournormalroutineDo abraindumpWrite down 5things youlove aboutyourselfDosomereadingAsk forhelp if youneed itBakesomecookiesDrink afull glassof waterDo somestretchingexercisesOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookReadsomefeel-goodpoetryList 3 goodthingsabouttodayTake abubblebathSew/quilt/crochetsomething.Engage yourhandsDrink yoursmoothiefrom a fancyglassWatch amotivationalTed talkTake afew deepbreathsGet outinnatureMakeyourbedCleanmyspaceTake a longshower & dryyour hair & puton clothes thatmake you feelgoodGo outsideyour comfortzone once aweek thismonthSleepTake aday offInstagramTry arandom actof kindnessto a strangerRewardyourselffor a smalltaskStargazeWatch orlisten tosomethingmotivatingCook aspecial ornew mealWatchNetflixLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?CooksomethingniceTry abathbombDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyHydrate:Drink 8glasses ofwater or have2L of water.Open awindowand lookfor 2 birdsTake 5deepbreathesSpend 10minutesgivingcomplimentson InstaDosomeyogaCatch up onyour favoritePinterestpageLet thesunshineinMake ahealthyfoodchoiceCreatesomethingnewLearnsomethingnewWatch theclouds orstarsStretchSit in a coffeeshop or on apark benchand peoplewatchPaintyournailsDo somestretchesSay no tosomethingSing/danceor jumparoundHavemindfulmomentsWatchyourfavoriteshowWearfluffysocksListen torelaxingmusicTry a newhealthyrecipeRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveGo to bedat areasonabletimeLearn anewfun factChallengeyournegativethinkingRememberwhy you’reawesomeComplimentsomeoneDefineyourvaluesShare achildhoodmemorywith familyEat asaladMake a listof things youlove aboutyourselfSpray yourbedroompillow withlavenderGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Watch thesunset whilesippingsome teaTrylearningsomethingnewRestGet anearlynightssleepExpressGratitudeMake a listof thingsthat makeyou happyBakesomethingjust forfunPut onsomeperfumeThank twopeople inyour lifePlay anupliftingplaylistWear yourfavoritesocksAllowyourself tofantasizeanddaydreamDosomethingspontaneousDosomethingnice forsomeone insecretGet 8hours ofsleep inone nightPreparea healthymealTake a detoxbath (useEpsom saltsand essentialoils)Connectwithfriends orfamilyBuy a funtreat whengroceryshoppingReadinspirationalquotesWatchyourfavouritemovieSit inthe sunLaughwithsomeonePracticerelaxationtechniquesComplimentyourselfKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downTellsomeoneyouappreciatethemWatchthesunsetWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyTreatyourselfClean outyouremail boxCleanyourroomLimitsocialmedia fora dayPlay avideogameBuy someflowersthat delightyouStretch for20 minutes(using avideo onYouTube)Eat agoodbreakfastListen to aSpotifyplaylist onyour currentmoodBakesomethingDo deep-breathingexercisesDrink a glassof water assoon as youwake upCreate aplaylist ofsongs thatsoothe andcalm youSitoutsidein natureDrink aglass ofwaterDrink yourfavoritewarmbeverageCreate andenforceboundariesWatcha newshowBreathedeeplyDo several one-minutebreathingmeditationsthroughout thedayDo a 10minuteyogaGo tobedearlyDrink 2Lof water 3days in arowGo ona bikerideRecitesome self-loveaffirmationsSingalong tomusicListen to achapter ortwo from anaudiobookClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Do somethingcreative(paint/draw/writeetc.)BrushyourhairWrite down3 thingsyou aregrateful forDosomedrawingTake awarmbathTurn yourphone offfor a bitCall/VideoCall aloved oneto say hiDosomethingthat makesyou smileTake 3deepbreathsWork ona jigsawpuzzleDo a 30minuteyogaChallengenegativethoughtsWrite down10 thingsyou aregrateful forDosomedoodlingSleep in acouple ofextra hoursover theweekendAsk forhelpTake aday offPinterestExerciseList 3things youlike aboutyourselfTry anewfoodLeave anote for astrangerto findtake a walkoutside andchallengeyourself to trysomething newWashyourfaceJournalabout thingsthat makeyou feelpeaceGo outsideyour comfortzone 3 daysin a rowWatchfunnyYoutubevideosCleanyourspaceDo a smallact ofkindness forsomeoneDo somequick anddeepbreathingexercisesIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstMeatlessMonday (Skipall animalproducts onMonday)Have agoodlaughMake ahealthymealTakea walkGo one fullday withoutcomplainingaboutanything5 minutesofmeditationSay "yes"tosomethingyou lovePut on anoutfit thatmakes youfeel good

Self Care Bingo (Monthly) đź’• - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend quality time with friends or family
  2. Find a quiet place to read a book
  3. Listen to a new song
  4. Vegetarian day (Only have vegetarian meals and snacks)
  5. Watch some episodes of a TV show
  6. Say affirmations outloud
  7. Journalling
  8. Intentionally find five unexpected beautiful things on your way to work
  9. Drink some tea
  10. Sing a favorite childhood song
  11. Pet an animal
  12. Go for a bike ride to nowhere in particular
  13. Learn a new skill
  14. Get up out of your chair and dance to your favorite upbeat song
  15. Take a warm shower
  16. Try something New/Creative or challenging
  17. Drink 2L of water
  18. Do a gentle yoga class
  19. Enjoy a warm beverage
  20. Get lost in a book
  21. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  22. Exercise or move for 30 minutes
  23. Take time to journal/reflect
  24. Water your plants
  25. Practice a hobby
  26. Tidy up your bedroom
  27. Drink a smoothie
  28. Watch a movie
  29. Go outside for at least an hour
  30. Try a new craft
  31. Sleep in
  32. Do a good deed
  33. Take time for a hobby
  34. Journal for 20 minutes
  35. Vacuum your bedroom
  36. Take some deep breaths
  37. Hug someone
  38. Smell some flowers/plants
  39. Listen to a podcast about a topic that interests you but you have yet to explore
  40. Give yourself a long bubble bath
  41. Have a big O
  42. Drink herbal tea
  43. Challenge anxious thoughts
  44. Do your skincare routine
  45. Take a leisurely walk at the park or around your neighborhood
  46. Go on a walk
  47. Read
  48. Do a development activity
  49. Do some gardening
  50. Practice self compassion
  51. Drink a glass of cold water
  52. Moisturise your face
  53. Stretch to relieve tension
  54. Help someone in some way. Open a door/carry a bag etc.
  55. Sing to your favorite song
  56. Do something for the first time like trying out a new restaurant
  57. Do something for you
  58. Watch a funny movie
  59. Do a 20 minute yoga
  60. Compliment someone’s selfie
  61. Play
  62. Meditate
  63. 10 minutes of meditation
  64. Keep up your normal routine
  65. Do a brain dump
  66. Write down 5 things you love about yourself
  67. Do some reading
  68. Ask for help if you need it
  69. Bake some cookies
  70. Drink a full glass of water
  71. Do some stretching exercises
  72. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  73. Read some feel-good poetry
  74. List 3 good things about today
  75. Take a bubble bath
  76. Sew/quilt/crochet something. Engage your hands
  77. Drink your smoothie from a fancy glass
  78. Watch a motivational Ted talk
  79. Take a few deep breaths
  80. Get out in nature
  81. Make your bed
  82. Clean my space
  83. Take a long shower & dry your hair & put on clothes that make you feel good
  84. Go outside your comfort zone once a week this month
  85. Sleep
  86. Take a day off Instagram
  87. Try a random act of kindness to a stranger
  88. Reward yourself for a small task
  89. Star gaze
  90. Watch or listen to something motivating
  91. Cook a special or new meal
  92. Watch Netflix
  93. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  94. Cook something nice
  95. Try a bath bomb
  96. Do a 10-minute body scan technique to check in with each part of your body
  97. Hydrate: Drink 8 glasses of water or have 2L of water.
  98. Open a window and look for 2 birds
  99. Take 5 deep breathes
  100. Spend 10 minutes giving compliments on Insta
  101. Do some yoga
  102. Catch up on your favorite Pinterest page
  103. Let the sunshine in
  104. Make a healthy food choice
  105. Create something new
  106. Learn something new
  107. Watch the clouds or stars
  108. Stretch
  109. Sit in a coffee shop or on a park bench and people watch
  110. Paint your nails
  111. Do some stretches
  112. Say no to something
  113. Sing/dance or jump around
  114. Have mindful moments
  115. Watch your favorite show
  116. Wear fluffy socks
  117. Listen to relaxing music
  118. Try a new healthy recipe
  119. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  120. Go to bed at a reasonable time
  121. Learn a new fun fact
  122. Challenge your negative thinking
  123. Remember why you’re awesome
  124. Compliment someone
  125. Define your values
  126. Share a childhood memory with family
  127. Eat a salad
  128. Make a list of things you love about yourself
  129. Spray your bedroom pillow with lavender
  130. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  131. Watch the sunset while sipping some tea
  132. Try learning something new
  133. Rest
  134. Get an early nights sleep
  135. Express Gratitude
  136. Make a list of things that make you happy
  137. Bake something just for fun
  138. Put on some perfume
  139. Thank two people in your life
  140. Play an uplifting playlist
  141. Wear your favorite socks
  142. Allow yourself to fantasize and daydream
  143. Do something spontaneous
  144. Do something nice for someone in secret
  145. Get 8 hours of sleep in one night
  146. Prepare a healthy meal
  147. Take a detox bath (use Epsom salts and essential oils)
  148. Connect with friends or family
  149. Buy a fun treat when grocery shopping
  150. Read inspirational quotes
  151. Watch your favourite movie
  152. Sit in the sun
  153. Laugh with someone
  154. Practice relaxation techniques
  155. Compliment yourself
  156. Keep a running list of great things people say about you. Read it when you feel down
  157. Tell someone you appreciate them
  158. Watch the sunset
  159. Watch a YouTube video about styling your hair or makeup differently
  160. Treat yourself
  161. Clean out your email box
  162. Clean your room
  163. Limit social media for a day
  164. Play a video game
  165. Buy some flowers that delight you
  166. Stretch for 20 minutes (using a video on YouTube)
  167. Eat a good breakfast
  168. Listen to a Spotify playlist on your current mood
  169. Bake something
  170. Do deep-breathing exercises
  171. Drink a glass of water as soon as you wake up
  172. Create a playlist of songs that soothe and calm you
  173. Sit outside in nature
  174. Drink a glass of water
  175. Drink your favorite warm beverage
  176. Create and enforce boundaries
  177. Watch a new show
  178. Breathe deeply
  179. Do several one-minute breathing meditations throughout the day
  180. Do a 10 minute yoga
  181. Go to bed early
  182. Drink 2L of water 3 days in a row
  183. Go on a bike ride
  184. Recite some self-love affirmations
  185. Sing along to music
  186. Listen to a chapter or two from an audiobook
  187. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  188. Do something creative (paint/draw/write etc.)
  189. Brush your hair
  190. Write down 3 things you are grateful for
  191. Do some drawing
  192. Take a warm bath
  193. Turn your phone off for a bit
  194. Call/Video Call a loved one to say hi
  195. Do something that makes you smile
  196. Take 3 deep breaths
  197. Work on a jigsaw puzzle
  198. Do a 30 minute yoga
  199. Challenge negative thoughts
  200. Write down 10 things you are grateful for
  201. Do some doodling
  202. Sleep in a couple of extra hours over the weekend
  203. Ask for help
  204. Take a day off Pinterest
  205. Exercise
  206. List 3 things you like about yourself
  207. Try a new food
  208. Leave a note for a stranger to find
  209. take a walk outside and challenge yourself to try something new
  210. Wash your face
  211. Journal about things that make you feel peace
  212. Go outside your comfort zone 3 days in a row
  213. Watch funny Youtube videos
  214. Clean your space
  215. Do a small act of kindness for someone
  216. Do some quick and deep breathing exercises
  217. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  218. Meatless Monday (Skip all animal products on Monday)
  219. Have a good laugh
  220. Make a healthy meal
  221. Take a walk
  222. Go one full day without complaining about anything
  223. 5 minutes of meditation
  224. Say "yes" to something you love
  225. Put on an outfit that makes you feel good