Self Care Bingo (Monthly) 💕 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Go for a bike ride to nowhere in particular
2. Take a bubble bath
3. Watch funny Youtube videos
4. Write down 10 things you are grateful for
5. Drink a smoothie
6. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
7. Try a bath bomb
8. Play a video game
9. Prepare a healthy meal
10. Listen to a chapter or two from an audiobook
11. Allow yourself to fantasize and daydream
12. Go on a walk
13. Wear your favorite socks
14. Challenge negative thoughts
15. Spend 10 minutes giving compliments on Insta
16. Define your values
17. Recite some self-love affirmations
18. Vegetarian day (Only have vegetarian meals and snacks)
19. Practice a hobby
20. Spray your bedroom pillow with lavender
21. Hug someone
22. Drink a glass of water as soon as you wake up
23. Take a walk
24. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
25. Keep up your normal routine
26. Create a playlist of songs that soothe and calm you
27. Tell someone you appreciate them
28. Try a random act of kindness to a stranger
29. Make a healthy meal
30. Drink 2L of water
31. Call/Video Call a loved one to say hi
32. Try a new food
33. Do some gardening
34. Listen to relaxing music
35. Give yourself a long bubble bath
36. Read inspirational quotes
37. Make a list of things you love about yourself
38. Ask for help
39. Sing a favorite childhood song
40. Watch the sunset while sipping some tea
41. Go outside your comfort zone 3 days in a row
42. Wash your face
43. List 3 things you like about yourself
44. Watch the clouds or stars
45. Eat a good breakfast
46. Take a day off Instagram
47. Catch up on your favorite Pinterest page
48. Buy a fun treat when grocery shopping
49. Take a warm bath
50. Say affirmations outloud
51. Write down 5 things you love about yourself
52. Practice relaxation techniques
53. Get up out of your chair and dance to your favorite upbeat song
54. Bake something
55. Watch a YouTube video about styling your hair or makeup differently
56. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
57. Go outside your comfort zone once a week this month
58. Work on a jigsaw puzzle
59. Journalling
60. Do a good deed
61. Take a leisurely walk at the park or around your neighborhood
62. Take time for a hobby
63. Drink your smoothie from a fancy glass
64. Say "yes" to something you love
65. Sing/dance or jump around
66. Have mindful moments
67. Learn a new skill
68. Ask for help if you need it
69. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
70. Go on a bike ride
71. Do a development activity
72. Watch a funny movie
73. Do several one-minute breathing meditations throughout the day
74. Create and enforce boundaries
75. Sit in a coffee shop or on a park bench and people watch
76. Vacuum your bedroom
77. Take 5 deep breathes
78. Create something new
79. Write down 3 things you are grateful for
80. Get lost in a book
81. Bake something just for fun
82. Make a list of things that make you happy
83. Enjoy a warm beverage
84. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
85. Watch the sunset
86. Sleep in a couple of extra hours over the weekend
87. Star gaze
88. Read some feel-good poetry
89. Do something for the first time like trying out a new restaurant
90. Water your plants
91. Drink 2L of water 3 days in a row
92. Breathe deeply
93. Share a childhood memory with family
94. Clean your space
95. Cook something nice
96. Watch a movie
97. Take time to journal/reflect
98. Limit social media for a day
99. Paint your nails
100. Drink your favorite warm beverage
101. Try a new craft
102. Sleep
103. Do a gentle yoga class
104. 5 minutes of meditation
105. Treat yourself
106. Try learning something new
107. Play
108. Learn something new
109. Stretch
110. Go outside for at least an hour
111. Open a window and look for 2 birds
112. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
113. Brush your hair
114. Listen to a Spotify playlist on your current mood
115. Do some reading
116. Stretch to relieve tension
117. Exercise
118. Get 8 hours of sleep in one night
119. Cook a special or new meal
120. Do something nice for someone in secret
121. Watch a new show
122. Do your skincare routine
123. Say no to something
124. Read
125. Stretch for 20 minutes (using a video on YouTube)
126. Compliment yourself
127. Clean my space
128. Watch your favorite show
129. Sew/quilt/crochet something. Engage your hands
130. Go one full day without complaining about anything
131. 10 minutes of meditation
132. Watch a motivational Ted talk
133. Clean out your email box
134. Reward yourself for a small task
135. Do a 10-minute body scan technique to check in with each part of your body
136. Intentionally find five unexpected beautiful things on your way to work
137. Take a warm shower
138. Take a long shower & dry your hair & put on clothes that make you feel good
139. Sleep in
140. Sing to your favorite song
141. Do a brain dump
142. Do some stretching exercises
143. Practice self compassion
144. Drink a glass of water
145. Make your bed
146. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
147. Moisturise your face
148. Do some yoga
149. Have a good laugh
150. Eat a salad
151. Sit outside in nature
152. Listen to a podcast about a topic that interests you but you have yet to explore
153. Clean your room
154. Smell some flowers/plants
155. Listen to a new song
156. Do some stretches
157. Laugh with someone
158. Do something creative (paint/draw/write etc.)
159. Watch some episodes of a TV show
160. Pet an animal
161. Drink herbal tea
162. List 3 good things about today
163. Try a new healthy recipe
164. Turn your phone off for a bit
165. Sit in the sun
166. Take some deep breaths
167. Meditate
168. Make a healthy food choice
169. take a walk outside and challenge yourself to try something new
170. Rest
171. Wear fluffy socks
172. Do something for you
173. Do something that makes you smile
174. Watch or listen to something motivating
175. Take a day off Pinterest
176. Take 3 deep breaths
177. Drink a full glass of water
178. Let the sunshine in
179. Take a detox bath (use Epsom salts and essential oils)
180. Express Gratitude
181. Thank two people in your life
182. Do a 20 minute yoga
183. Connect with friends or family
184. Hydrate: Drink 8 glasses of water or have 2L of water.
185. Leave a note for a stranger to find
186. Tidy up your bedroom
187. Watch your favourite movie
188. Get an early nights sleep
189. Do deep-breathing exercises
190. Remember why you’re awesome
191. Have a big O
192. Do some doodling
193. Journal for 20 minutes
194. Challenge anxious thoughts
195. Go to bed at a reasonable time
196. Challenge your negative thinking
197. Sing along to music
198. Do a 30 minute yoga
199. Do a 10 minute yoga
200. Take a few deep breaths
201. Help someone in some way. Open a door/carry a bag etc.
202. Do something spontaneous
203. Buy some flowers that delight you
204. Exercise or move for 30 minutes
205. Keep a running list of great things people say about you. Read it when you feel down
206. Go to bed early
207. Drink a glass of cold water
208. Find a quiet place to read a book
209. Put on some perfume
210. Spend quality time with friends or family
211. Bake some cookies
212. Play an uplifting playlist
213. Learn a new fun fact
214. Meatless Monday (Skip all animal products on Monday)
215. Compliment someone
216. Try something New/Creative or challenging
217. Do some drawing
218. Journal about things that make you feel peace
219. Put on an outfit that makes you feel good
220. Compliment someone’s selfie
221. Drink some tea
222. Get out in nature
223. Do a small act of kindness for someone
224. Do some quick and deep breathing exercises
225. Watch Netflix