Drink yoursmoothiefrom a fancyglassGo ona walkCreatesomethingnew5 minutesofmeditationVegetarian day(Only havevegetarianmeals andsnacks)List 3things youlike aboutyourselfRewardyourselffor a smalltaskTry anewfoodCleanmyspaceEnjoy awarmbeverageLaughwithsomeoneBreathedeeplyDo a 30minuteyogaHave abig OPracticerelaxationtechniquesSing afavoritechildhoodsongWatch orlisten tosomethingmotivatingWrite down10 thingsyou aregrateful forMoisturiseyour faceTurn yourphone offfor a bitSmell someflowers/plantsBakesomethingjust forfunDrink afull glassof waterDo agooddeedDo somethingcreative(paint/draw/writeetc.)Take a longshower & dryyour hair & puton clothes thatmake you feelgoodComplimentsomeone’sselfieDo somestretchingexercisesTry anewcraftWatcha newshowGo outsideyour comfortzone 3 daysin a rowLearna newskillGo one fullday withoutcomplainingaboutanythingTry arandom actof kindnessto a strangerTrylearningsomethingnewLeave anote for astrangerto findBrushyourhairComplimentsomeoneRecitesome self-loveaffirmationsWearfluffysocksStretchLearnsomethingnewWatchyourfavoriteshowLearn anewfun factChallengeanxiousthoughtsTake 3deepbreathsBuy someflowersthat delightyouSit in a coffeeshop or on apark benchand peoplewatchDo several one-minutebreathingmeditationsthroughout thedayDrink yourfavoritewarmbeverageStretch for20 minutes(using avideo onYouTube)WatchamovieGet outinnatureSayaffirmationsoutloudCreate aplaylist ofsongs thatsoothe andcalm youKeep upyournormalroutineShare achildhoodmemorywith familyCleanyourspaceWatch thesunset whilesippingsome teaCatch up onyour favoritePinterestpageMakeyourbedPreparea healthymealSingalong tomusicGive yourselfa longbubble bathDo somestretchesStargazeGet up out ofyour chairand dance toyour favoriteupbeat songDefineyourvaluesHugsomeoneRememberwhy you’reawesomeTake aday offInstagramCleanyourroomPracticeselfcompassionWear yourfavoritesocksDosomethingnice forsomeone insecretClean outyouremail boxGo tobedearlyJournalabout thingsthat makeyou feelpeacePlayCall/VideoCall aloved oneto say hiLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.WatchNetflixDo adevelopmentactivityTry abathbombWatchthesunsetDo a 10minuteyogaMeditateJournalfor 20minutesCreate andenforceboundariesWrite down 5things youlove aboutyourselfBuy a funtreat whengroceryshoppingSleepinWatch aYouTube videoabout stylingyour hair ormakeupdifferentlySpend 10minutesgivingcomplimentson InstaDrink a glassof water assoon as youwake upWatch theclouds orstarsTry a newhealthyrecipeGet 8hours ofsleep inone nightListen torelaxingmusicHydrate:Drink 8glasses ofwater or have2L of water.Help someonein some way.Open adoor/carry abag etc.MeatlessMonday (Skipall animalproducts onMonday)Make a listof things youlove aboutyourselfClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Say "yes"tosomethingyou loveDo yourskincareroutineSing/danceor jumparoundTakesomedeepbreathsDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyDrinksometeaTake awarmbathSpendquality timewith friendsor familyDo somethingfor the firsttime like tryingout a newrestaurantTake aleisurely walkat the park oraround yourneighborhoodOpen awindowand lookfor 2 birdsWashyourfaceGo ona bikerideReadTellsomeoneyouappreciatethemSpray yourbedroompillow withlavenderDrink aglass ofcold waterBakesomecookiesHave agoodlaughListen to apodcast abouta topic thatinterests youbut you haveyet to exploreConnectwithfriends orfamilyWatchfunnyYoutubevideosAllowyourself tofantasizeanddaydreamBakesomethingDosomethingfor youPracticea hobbyPut on anoutfit thatmakes youfeel goodWork ona jigsawpuzzleLimitsocialmedia fora dayRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveLet thesunshineinIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstTake aday offPinterestDosomethingspontaneousWrite down3 thingsyou aregrateful forExerciseDosomedrawingTake 5deepbreathesList 3 goodthingsabouttodayTaketime fora hobbyChallengenegativethoughtsMake a listof thingsthat makeyou happyComplimentyourselfThank twopeople inyour lifeListen to achapter ortwo from anaudiobookGo outsidefor at leastan hourSew/quilt/crochetsomething.Engage yourhandsAsk forhelp if youneed itIntentionallyfind fiveunexpectedbeautiful thingson your way toworkGet anearlynightssleepSitoutsidein natureKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downDo somequick anddeepbreathingexercisesTreatyourself10minutes ofmeditationTake afew deepbreathsDosomereadingAsk forhelpTakea walkListen toa newsongCook aspecial ornew mealMake ahealthyfoodchoicetake a walkoutside andchallengeyourself to trysomething newDrink 2Lof water 3days in arowSleepPet ananimalGo to bedat areasonabletimeSing toyourfavoritesongPlay anupliftingplaylistDo somegardeningGo outsideyour comfortzone once aweek thismonthSit inthe sunDrink aglass ofwaterDrink2L ofwaterExpressGratitudeReadsomefeel-goodpoetryEat agoodbreakfastWatch amotivationalTed talkStretchto relievetensionMake ahealthymealHavemindfulmomentsGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Do agentleyogaclassWatch someepisodes ofa TV showDo a smallact ofkindness forsomeoneSleep in acouple ofextra hoursover theweekendRestListen to aSpotifyplaylist onyour currentmoodChallengeyournegativethinkingSay no tosomethingTake time tojournal/reflectDo deep-breathingexercisesFind aquiet placeto read abookLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?DosomedoodlingGo for abike ride tonowhere inparticularDosomeyogaExerciseor movefor 30minutesEat asaladWatchyourfavouritemoviePaintyournailsTake abubblebathGet lostin abookDo a 20minuteyogaVacuumyourbedroomTrysomethingNew/CreativeorchallengingTake a detoxbath (useEpsom saltsand essentialoils)WateryourplantsDrink asmoothieCooksomethingniceJournallingReadinspirationalquotesPlay avideogameWatcha funnymovieOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookTake awarmshowerDo abraindumpPut onsomeperfumeDrinkherbalteaDosomethingthat makesyou smileTidy upyourbedroomDrink yoursmoothiefrom a fancyglassGo ona walkCreatesomethingnew5 minutesofmeditationVegetarian day(Only havevegetarianmeals andsnacks)List 3things youlike aboutyourselfRewardyourselffor a smalltaskTry anewfoodCleanmyspaceEnjoy awarmbeverageLaughwithsomeoneBreathedeeplyDo a 30minuteyogaHave abig OPracticerelaxationtechniquesSing afavoritechildhoodsongWatch orlisten tosomethingmotivatingWrite down10 thingsyou aregrateful forMoisturiseyour faceTurn yourphone offfor a bitSmell someflowers/plantsBakesomethingjust forfunDrink afull glassof waterDo agooddeedDo somethingcreative(paint/draw/writeetc.)Take a longshower & dryyour hair & puton clothes thatmake you feelgoodComplimentsomeone’sselfieDo somestretchingexercisesTry anewcraftWatcha newshowGo outsideyour comfortzone 3 daysin a rowLearna newskillGo one fullday withoutcomplainingaboutanythingTry arandom actof kindnessto a strangerTrylearningsomethingnewLeave anote for astrangerto findBrushyourhairComplimentsomeoneRecitesome self-loveaffirmationsWearfluffysocksStretchLearnsomethingnewWatchyourfavoriteshowLearn anewfun factChallengeanxiousthoughtsTake 3deepbreathsBuy someflowersthat delightyouSit in a coffeeshop or on apark benchand peoplewatchDo several one-minutebreathingmeditationsthroughout thedayDrink yourfavoritewarmbeverageStretch for20 minutes(using avideo onYouTube)WatchamovieGet outinnatureSayaffirmationsoutloudCreate aplaylist ofsongs thatsoothe andcalm youKeep upyournormalroutineShare achildhoodmemorywith familyCleanyourspaceWatch thesunset whilesippingsome teaCatch up onyour favoritePinterestpageMakeyourbedPreparea healthymealSingalong tomusicGive yourselfa longbubble bathDo somestretchesStargazeGet up out ofyour chairand dance toyour favoriteupbeat songDefineyourvaluesHugsomeoneRememberwhy you’reawesomeTake aday offInstagramCleanyourroomPracticeselfcompassionWear yourfavoritesocksDosomethingnice forsomeone insecretClean outyouremail boxGo tobedearlyJournalabout thingsthat makeyou feelpeacePlayCall/VideoCall aloved oneto say hiLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.WatchNetflixDo adevelopmentactivityTry abathbombWatchthesunsetDo a 10minuteyogaMeditateJournalfor 20minutesCreate andenforceboundariesWrite down 5things youlove aboutyourselfBuy a funtreat whengroceryshoppingSleepinWatch aYouTube videoabout stylingyour hair ormakeupdifferentlySpend 10minutesgivingcomplimentson InstaDrink a glassof water assoon as youwake upWatch theclouds orstarsTry a newhealthyrecipeGet 8hours ofsleep inone nightListen torelaxingmusicHydrate:Drink 8glasses ofwater or have2L of water.Help someonein some way.Open adoor/carry abag etc.MeatlessMonday (Skipall animalproducts onMonday)Make a listof things youlove aboutyourselfClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Say "yes"tosomethingyou loveDo yourskincareroutineSing/danceor jumparoundTakesomedeepbreathsDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyDrinksometeaTake awarmbathSpendquality timewith friendsor familyDo somethingfor the firsttime like tryingout a newrestaurantTake aleisurely walkat the park oraround yourneighborhoodOpen awindowand lookfor 2 birdsWashyourfaceGo ona bikerideReadTellsomeoneyouappreciatethemSpray yourbedroompillow withlavenderDrink aglass ofcold waterBakesomecookiesHave agoodlaughListen to apodcast abouta topic thatinterests youbut you haveyet to exploreConnectwithfriends orfamilyWatchfunnyYoutubevideosAllowyourself tofantasizeanddaydreamBakesomethingDosomethingfor youPracticea hobbyPut on anoutfit thatmakes youfeel goodWork ona jigsawpuzzleLimitsocialmedia fora dayRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveLet thesunshineinIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstTake aday offPinterestDosomethingspontaneousWrite down3 thingsyou aregrateful forExerciseDosomedrawingTake 5deepbreathesList 3 goodthingsabouttodayTaketime fora hobbyChallengenegativethoughtsMake a listof thingsthat makeyou happyComplimentyourselfThank twopeople inyour lifeListen to achapter ortwo from anaudiobookGo outsidefor at leastan hourSew/quilt/crochetsomething.Engage yourhandsAsk forhelp if youneed itIntentionallyfind fiveunexpectedbeautiful thingson your way toworkGet anearlynightssleepSitoutsidein natureKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downDo somequick anddeepbreathingexercisesTreatyourself10minutes ofmeditationTake afew deepbreathsDosomereadingAsk forhelpTakea walkListen toa newsongCook aspecial ornew mealMake ahealthyfoodchoicetake a walkoutside andchallengeyourself to trysomething newDrink 2Lof water 3days in arowSleepPet ananimalGo to bedat areasonabletimeSing toyourfavoritesongPlay anupliftingplaylistDo somegardeningGo outsideyour comfortzone once aweek thismonthSit inthe sunDrink aglass ofwaterDrink2L ofwaterExpressGratitudeReadsomefeel-goodpoetryEat agoodbreakfastWatch amotivationalTed talkStretchto relievetensionMake ahealthymealHavemindfulmomentsGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Do agentleyogaclassWatch someepisodes ofa TV showDo a smallact ofkindness forsomeoneSleep in acouple ofextra hoursover theweekendRestListen to aSpotifyplaylist onyour currentmoodChallengeyournegativethinkingSay no tosomethingTake time tojournal/reflectDo deep-breathingexercisesFind aquiet placeto read abookLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?DosomedoodlingGo for abike ride tonowhere inparticularDosomeyogaExerciseor movefor 30minutesEat asaladWatchyourfavouritemoviePaintyournailsTake abubblebathGet lostin abookDo a 20minuteyogaVacuumyourbedroomTrysomethingNew/CreativeorchallengingTake a detoxbath (useEpsom saltsand essentialoils)WateryourplantsDrink asmoothieCooksomethingniceJournallingReadinspirationalquotesPlay avideogameWatcha funnymovieOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookTake awarmshowerDo abraindumpPut onsomeperfumeDrinkherbalteaDosomethingthat makesyou smileTidy upyourbedroom

Self Care Bingo (Monthly) đź’• - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink your smoothie from a fancy glass
  2. Go on a walk
  3. Create something new
  4. 5 minutes of meditation
  5. Vegetarian day (Only have vegetarian meals and snacks)
  6. List 3 things you like about yourself
  7. Reward yourself for a small task
  8. Try a new food
  9. Clean my space
  10. Enjoy a warm beverage
  11. Laugh with someone
  12. Breathe deeply
  13. Do a 30 minute yoga
  14. Have a big O
  15. Practice relaxation techniques
  16. Sing a favorite childhood song
  17. Watch or listen to something motivating
  18. Write down 10 things you are grateful for
  19. Moisturise your face
  20. Turn your phone off for a bit
  21. Smell some flowers/plants
  22. Bake something just for fun
  23. Drink a full glass of water
  24. Do a good deed
  25. Do something creative (paint/draw/write etc.)
  26. Take a long shower & dry your hair & put on clothes that make you feel good
  27. Compliment someone’s selfie
  28. Do some stretching exercises
  29. Try a new craft
  30. Watch a new show
  31. Go outside your comfort zone 3 days in a row
  32. Learn a new skill
  33. Go one full day without complaining about anything
  34. Try a random act of kindness to a stranger
  35. Try learning something new
  36. Leave a note for a stranger to find
  37. Brush your hair
  38. Compliment someone
  39. Recite some self-love affirmations
  40. Wear fluffy socks
  41. Stretch
  42. Learn something new
  43. Watch your favorite show
  44. Learn a new fun fact
  45. Challenge anxious thoughts
  46. Take 3 deep breaths
  47. Buy some flowers that delight you
  48. Sit in a coffee shop or on a park bench and people watch
  49. Do several one-minute breathing meditations throughout the day
  50. Drink your favorite warm beverage
  51. Stretch for 20 minutes (using a video on YouTube)
  52. Watch a movie
  53. Get out in nature
  54. Say affirmations outloud
  55. Create a playlist of songs that soothe and calm you
  56. Keep up your normal routine
  57. Share a childhood memory with family
  58. Clean your space
  59. Watch the sunset while sipping some tea
  60. Catch up on your favorite Pinterest page
  61. Make your bed
  62. Prepare a healthy meal
  63. Sing along to music
  64. Give yourself a long bubble bath
  65. Do some stretches
  66. Star gaze
  67. Get up out of your chair and dance to your favorite upbeat song
  68. Define your values
  69. Hug someone
  70. Remember why you’re awesome
  71. Take a day off Instagram
  72. Clean your room
  73. Practice self compassion
  74. Wear your favorite socks
  75. Do something nice for someone in secret
  76. Clean out your email box
  77. Go to bed early
  78. Journal about things that make you feel peace
  79. Play
  80. Call/Video Call a loved one to say hi
  81. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  82. Watch Netflix
  83. Do a development activity
  84. Try a bath bomb
  85. Watch the sunset
  86. Do a 10 minute yoga
  87. Meditate
  88. Journal for 20 minutes
  89. Create and enforce boundaries
  90. Write down 5 things you love about yourself
  91. Buy a fun treat when grocery shopping
  92. Sleep in
  93. Watch a YouTube video about styling your hair or makeup differently
  94. Spend 10 minutes giving compliments on Insta
  95. Drink a glass of water as soon as you wake up
  96. Watch the clouds or stars
  97. Try a new healthy recipe
  98. Get 8 hours of sleep in one night
  99. Listen to relaxing music
  100. Hydrate: Drink 8 glasses of water or have 2L of water.
  101. Help someone in some way. Open a door/carry a bag etc.
  102. Meatless Monday (Skip all animal products on Monday)
  103. Make a list of things you love about yourself
  104. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  105. Say "yes" to something you love
  106. Do your skincare routine
  107. Sing/dance or jump around
  108. Take some deep breaths
  109. Do a 10-minute body scan technique to check in with each part of your body
  110. Drink some tea
  111. Take a warm bath
  112. Spend quality time with friends or family
  113. Do something for the first time like trying out a new restaurant
  114. Take a leisurely walk at the park or around your neighborhood
  115. Open a window and look for 2 birds
  116. Wash your face
  117. Go on a bike ride
  118. Read
  119. Tell someone you appreciate them
  120. Spray your bedroom pillow with lavender
  121. Drink a glass of cold water
  122. Bake some cookies
  123. Have a good laugh
  124. Listen to a podcast about a topic that interests you but you have yet to explore
  125. Connect with friends or family
  126. Watch funny Youtube videos
  127. Allow yourself to fantasize and daydream
  128. Bake something
  129. Do something for you
  130. Practice a hobby
  131. Put on an outfit that makes you feel good
  132. Work on a jigsaw puzzle
  133. Limit social media for a day
  134. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  135. Let the sunshine in
  136. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  137. Take a day off Pinterest
  138. Do something spontaneous
  139. Write down 3 things you are grateful for
  140. Exercise
  141. Do some drawing
  142. Take 5 deep breathes
  143. List 3 good things about today
  144. Take time for a hobby
  145. Challenge negative thoughts
  146. Make a list of things that make you happy
  147. Compliment yourself
  148. Thank two people in your life
  149. Listen to a chapter or two from an audiobook
  150. Go outside for at least an hour
  151. Sew/quilt/crochet something. Engage your hands
  152. Ask for help if you need it
  153. Intentionally find five unexpected beautiful things on your way to work
  154. Get an early nights sleep
  155. Sit outside in nature
  156. Keep a running list of great things people say about you. Read it when you feel down
  157. Do some quick and deep breathing exercises
  158. Treat yourself
  159. 10 minutes of meditation
  160. Take a few deep breaths
  161. Do some reading
  162. Ask for help
  163. Take a walk
  164. Listen to a new song
  165. Cook a special or new meal
  166. Make a healthy food choice
  167. take a walk outside and challenge yourself to try something new
  168. Drink 2L of water 3 days in a row
  169. Sleep
  170. Pet an animal
  171. Go to bed at a reasonable time
  172. Sing to your favorite song
  173. Play an uplifting playlist
  174. Do some gardening
  175. Go outside your comfort zone once a week this month
  176. Sit in the sun
  177. Drink a glass of water
  178. Drink 2L of water
  179. Express Gratitude
  180. Read some feel-good poetry
  181. Eat a good breakfast
  182. Watch a motivational Ted talk
  183. Stretch to relieve tension
  184. Make a healthy meal
  185. Have mindful moments
  186. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  187. Do a gentle yoga class
  188. Watch some episodes of a TV show
  189. Do a small act of kindness for someone
  190. Sleep in a couple of extra hours over the weekend
  191. Rest
  192. Listen to a Spotify playlist on your current mood
  193. Challenge your negative thinking
  194. Say no to something
  195. Take time to journal/reflect
  196. Do deep-breathing exercises
  197. Find a quiet place to read a book
  198. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  199. Do some doodling
  200. Go for a bike ride to nowhere in particular
  201. Do some yoga
  202. Exercise or move for 30 minutes
  203. Eat a salad
  204. Watch your favourite movie
  205. Paint your nails
  206. Take a bubble bath
  207. Get lost in a book
  208. Do a 20 minute yoga
  209. Vacuum your bedroom
  210. Try something New/Creative or challenging
  211. Take a detox bath (use Epsom salts and essential oils)
  212. Water your plants
  213. Drink a smoothie
  214. Cook something nice
  215. Journalling
  216. Read inspirational quotes
  217. Play a video game
  218. Watch a funny movie
  219. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  220. Take a warm shower
  221. Do a brain dump
  222. Put on some perfume
  223. Drink herbal tea
  224. Do something that makes you smile
  225. Tidy up your bedroom