BakesomethingJournallingDrink2L ofwaterChallengenegativethoughtsGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Create aplaylist ofsongs thatsoothe andcalm youDosomedrawingDosomereadingSit in a coffeeshop or on apark benchand peoplewatchClean outyouremail boxTry arandom actof kindnessto a strangerDo somestretchesDo several one-minutebreathingmeditationsthroughout thedayReadsomefeel-goodpoetryGo outsideyour comfortzone 3 daysin a rowWatch amotivationalTed talkLearnsomethingnewWashyourfaceGet outinnatureLet thesunshineinIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstDo agooddeedHelp someonein some way.Open adoor/carry abag etc.Enjoy awarmbeverageTidy upyourbedroomTake awarmbathSleep in acouple ofextra hoursover theweekendOpen awindowand lookfor 2 birdsMakeyourbedCreatesomethingnewGo ona bikerideBreathedeeplyPlay avideogameGive yourselfa longbubble bathIntentionallyfind fiveunexpectedbeautiful thingson your way toworkHugsomeoneGo outsidefor at leastan hourDosomethingnice forsomeone insecretBuy a funtreat whengroceryshoppingDrinkherbalteaTrysomethingNew/CreativeorchallengingDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyDrink yoursmoothiefrom a fancyglassGo one fullday withoutcomplainingaboutanythingTellsomeoneyouappreciatethemCleanyourroomShare achildhoodmemorywith family5 minutesofmeditationCook aspecial ornew mealReadinspirationalquotesAsk forhelpSpendquality timewith friendsor familySit inthe sunGet up out ofyour chairand dance toyour favoriteupbeat songTaketime fora hobbyListen to achapter ortwo from anaudiobookCleanyourspaceExpressGratitudeDo deep-breathingexercisesVegetarian day(Only havevegetarianmeals andsnacks)DosomedoodlingComplimentsomeone’sselfieWear yourfavoritesocksStretchto relievetensionRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveAllowyourself tofantasizeanddaydreamRestDo somethingcreative(paint/draw/writeetc.)Learn anewfun factFind aquiet placeto read abookTake aday offInstagramTry a newhealthyrecipeConnectwithfriends orfamilyLimitsocialmedia fora dayTake a longshower & dryyour hair & puton clothes thatmake you feelgoodSmell someflowers/plantsEat agoodbreakfastPracticerelaxationtechniquesWatch theclouds orstarsDo abraindumptake a walkoutside andchallengeyourself to trysomething newDrink aglass ofcold waterPut on anoutfit thatmakes youfeel goodCreate andenforceboundariesSay "yes"tosomethingyou loveWatch someepisodes ofa TV showCatch up onyour favoritePinterestpageChallengeyournegativethinkingTake aday offPinterestBakesomecookiesPlayWork ona jigsawpuzzleWatch orlisten tosomethingmotivatingBuy someflowersthat delightyouWatchthesunsetChallengeanxiousthoughtsSpend 10minutesgivingcomplimentson InstaSay no tosomethingDo a 30minuteyogaGo to bedat areasonabletimeDo somethingfor the firsttime like tryingout a newrestaurantTrylearningsomethingnewWatchamovieDosomethingfor youDrink aglass ofwaterSitoutsidein natureWatch thesunset whilesippingsome teaListen torelaxingmusicPet ananimalWatcha funnymovieDo somequick anddeepbreathingexercisesWatchyourfavoriteshowList 3 goodthingsabouttodayPreparea healthymealLeave anote for astrangerto findDrink yourfavoritewarmbeveragePaintyournailsTake time tojournal/reflectDrinksometeaDo agentleyogaclassWrite down3 thingsyou aregrateful forPracticeselfcompassionRecitesome self-loveaffirmationsDrink 2Lof water 3days in arowTakesomedeepbreathsListen to apodcast abouta topic thatinterests youbut you haveyet to exploreTry anewfoodReadListen toa newsongDosomethingthat makesyou smileThank twopeople inyour lifeExerciseor movefor 30minutesDo a 20minuteyogaMake ahealthymealGo for abike ride tonowhere inparticularSleepGet 8hours ofsleep inone nightStargazeOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookTake 3deepbreathsTake a detoxbath (useEpsom saltsand essentialoils)Sing toyourfavoritesongVacuumyourbedroomHydrate:Drink 8glasses ofwater or have2L of water.MeditateLaughwithsomeoneWearfluffysocksDo a smallact ofkindness forsomeoneSleepinComplimentyourselfHave agoodlaughSpray yourbedroompillow withlavenderGo tobedearlyMake a listof things youlove aboutyourselfDrink afull glassof waterJournalabout thingsthat makeyou feelpeaceWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyWatchyourfavouritemovieTurn yourphone offfor a bitAsk forhelp if youneed itRewardyourselffor a smalltaskLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Do adevelopmentactivityDo yourskincareroutineClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)CleanmyspaceBrushyourhairBakesomethingjust forfunTake awarmshowerGet lostin abookDo somestretchingexercisesMake a listof thingsthat makeyou happyList 3things youlike aboutyourselfPlay anupliftingplaylistDefineyourvaluesListen to aSpotifyplaylist onyour currentmoodCooksomethingniceSing afavoritechildhoodsongDosomethingspontaneousHavemindfulmomentsTry abathbombWrite down10 thingsyou aregrateful forGo outsideyour comfortzone once aweek thismonthTake 5deepbreathesRememberwhy you’reawesomeKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downDosomeyogaPut onsomeperfumeWatchNetflixComplimentsomeoneTakea walkMeatlessMonday (Skipall animalproducts onMonday)Go ona walkJournalfor 20minutesSing/danceor jumparoundTake afew deepbreathsStretch for20 minutes(using avideo onYouTube)Drink asmoothieHave abig OTake aleisurely walkat the park oraround yourneighborhoodKeep upyournormalroutine10minutes ofmeditationWatcha newshowLearna newskillGet anearlynightssleepExerciseTake abubblebathStretchMoisturiseyour faceDo a 10minuteyogaTry anewcraftSayaffirmationsoutloudCall/VideoCall aloved oneto say hiDo somegardeningSingalong tomusicWateryourplantsWatchfunnyYoutubevideosWrite down 5things youlove aboutyourselfSew/quilt/crochetsomething.Engage yourhandsLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Eat asaladTreatyourselfMake ahealthyfoodchoicePracticea hobbyDrink a glassof water assoon as youwake upBakesomethingJournallingDrink2L ofwaterChallengenegativethoughtsGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Create aplaylist ofsongs thatsoothe andcalm youDosomedrawingDosomereadingSit in a coffeeshop or on apark benchand peoplewatchClean outyouremail boxTry arandom actof kindnessto a strangerDo somestretchesDo several one-minutebreathingmeditationsthroughout thedayReadsomefeel-goodpoetryGo outsideyour comfortzone 3 daysin a rowWatch amotivationalTed talkLearnsomethingnewWashyourfaceGet outinnatureLet thesunshineinIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstDo agooddeedHelp someonein some way.Open adoor/carry abag etc.Enjoy awarmbeverageTidy upyourbedroomTake awarmbathSleep in acouple ofextra hoursover theweekendOpen awindowand lookfor 2 birdsMakeyourbedCreatesomethingnewGo ona bikerideBreathedeeplyPlay avideogameGive yourselfa longbubble bathIntentionallyfind fiveunexpectedbeautiful thingson your way toworkHugsomeoneGo outsidefor at leastan hourDosomethingnice forsomeone insecretBuy a funtreat whengroceryshoppingDrinkherbalteaTrysomethingNew/CreativeorchallengingDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyDrink yoursmoothiefrom a fancyglassGo one fullday withoutcomplainingaboutanythingTellsomeoneyouappreciatethemCleanyourroomShare achildhoodmemorywith family5 minutesofmeditationCook aspecial ornew mealReadinspirationalquotesAsk forhelpSpendquality timewith friendsor familySit inthe sunGet up out ofyour chairand dance toyour favoriteupbeat songTaketime fora hobbyListen to achapter ortwo from anaudiobookCleanyourspaceExpressGratitudeDo deep-breathingexercisesVegetarian day(Only havevegetarianmeals andsnacks)DosomedoodlingComplimentsomeone’sselfieWear yourfavoritesocksStretchto relievetensionRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveAllowyourself tofantasizeanddaydreamRestDo somethingcreative(paint/draw/writeetc.)Learn anewfun factFind aquiet placeto read abookTake aday offInstagramTry a newhealthyrecipeConnectwithfriends orfamilyLimitsocialmedia fora dayTake a longshower & dryyour hair & puton clothes thatmake you feelgoodSmell someflowers/plantsEat agoodbreakfastPracticerelaxationtechniquesWatch theclouds orstarsDo abraindumptake a walkoutside andchallengeyourself to trysomething newDrink aglass ofcold waterPut on anoutfit thatmakes youfeel goodCreate andenforceboundariesSay "yes"tosomethingyou loveWatch someepisodes ofa TV showCatch up onyour favoritePinterestpageChallengeyournegativethinkingTake aday offPinterestBakesomecookiesPlayWork ona jigsawpuzzleWatch orlisten tosomethingmotivatingBuy someflowersthat delightyouWatchthesunsetChallengeanxiousthoughtsSpend 10minutesgivingcomplimentson InstaSay no tosomethingDo a 30minuteyogaGo to bedat areasonabletimeDo somethingfor the firsttime like tryingout a newrestaurantTrylearningsomethingnewWatchamovieDosomethingfor youDrink aglass ofwaterSitoutsidein natureWatch thesunset whilesippingsome teaListen torelaxingmusicPet ananimalWatcha funnymovieDo somequick anddeepbreathingexercisesWatchyourfavoriteshowList 3 goodthingsabouttodayPreparea healthymealLeave anote for astrangerto findDrink yourfavoritewarmbeveragePaintyournailsTake time tojournal/reflectDrinksometeaDo agentleyogaclassWrite down3 thingsyou aregrateful forPracticeselfcompassionRecitesome self-loveaffirmationsDrink 2Lof water 3days in arowTakesomedeepbreathsListen to apodcast abouta topic thatinterests youbut you haveyet to exploreTry anewfoodReadListen toa newsongDosomethingthat makesyou smileThank twopeople inyour lifeExerciseor movefor 30minutesDo a 20minuteyogaMake ahealthymealGo for abike ride tonowhere inparticularSleepGet 8hours ofsleep inone nightStargazeOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookTake 3deepbreathsTake a detoxbath (useEpsom saltsand essentialoils)Sing toyourfavoritesongVacuumyourbedroomHydrate:Drink 8glasses ofwater or have2L of water.MeditateLaughwithsomeoneWearfluffysocksDo a smallact ofkindness forsomeoneSleepinComplimentyourselfHave agoodlaughSpray yourbedroompillow withlavenderGo tobedearlyMake a listof things youlove aboutyourselfDrink afull glassof waterJournalabout thingsthat makeyou feelpeaceWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyWatchyourfavouritemovieTurn yourphone offfor a bitAsk forhelp if youneed itRewardyourselffor a smalltaskLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Do adevelopmentactivityDo yourskincareroutineClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)CleanmyspaceBrushyourhairBakesomethingjust forfunTake awarmshowerGet lostin abookDo somestretchingexercisesMake a listof thingsthat makeyou happyList 3things youlike aboutyourselfPlay anupliftingplaylistDefineyourvaluesListen to aSpotifyplaylist onyour currentmoodCooksomethingniceSing afavoritechildhoodsongDosomethingspontaneousHavemindfulmomentsTry abathbombWrite down10 thingsyou aregrateful forGo outsideyour comfortzone once aweek thismonthTake 5deepbreathesRememberwhy you’reawesomeKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downDosomeyogaPut onsomeperfumeWatchNetflixComplimentsomeoneTakea walkMeatlessMonday (Skipall animalproducts onMonday)Go ona walkJournalfor 20minutesSing/danceor jumparoundTake afew deepbreathsStretch for20 minutes(using avideo onYouTube)Drink asmoothieHave abig OTake aleisurely walkat the park oraround yourneighborhoodKeep upyournormalroutine10minutes ofmeditationWatcha newshowLearna newskillGet anearlynightssleepExerciseTake abubblebathStretchMoisturiseyour faceDo a 10minuteyogaTry anewcraftSayaffirmationsoutloudCall/VideoCall aloved oneto say hiDo somegardeningSingalong tomusicWateryourplantsWatchfunnyYoutubevideosWrite down 5things youlove aboutyourselfSew/quilt/crochetsomething.Engage yourhandsLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Eat asaladTreatyourselfMake ahealthyfoodchoicePracticea hobbyDrink a glassof water assoon as youwake up

Self Care Bingo (Monthly) 💕 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake something
  2. Journalling
  3. Drink 2L of water
  4. Challenge negative thoughts
  5. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  6. Create a playlist of songs that soothe and calm you
  7. Do some drawing
  8. Do some reading
  9. Sit in a coffee shop or on a park bench and people watch
  10. Clean out your email box
  11. Try a random act of kindness to a stranger
  12. Do some stretches
  13. Do several one-minute breathing meditations throughout the day
  14. Read some feel-good poetry
  15. Go outside your comfort zone 3 days in a row
  16. Watch a motivational Ted talk
  17. Learn something new
  18. Wash your face
  19. Get out in nature
  20. Let the sunshine in
  21. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  22. Do a good deed
  23. Help someone in some way. Open a door/carry a bag etc.
  24. Enjoy a warm beverage
  25. Tidy up your bedroom
  26. Take a warm bath
  27. Sleep in a couple of extra hours over the weekend
  28. Open a window and look for 2 birds
  29. Make your bed
  30. Create something new
  31. Go on a bike ride
  32. Breathe deeply
  33. Play a video game
  34. Give yourself a long bubble bath
  35. Intentionally find five unexpected beautiful things on your way to work
  36. Hug someone
  37. Go outside for at least an hour
  38. Do something nice for someone in secret
  39. Buy a fun treat when grocery shopping
  40. Drink herbal tea
  41. Try something New/Creative or challenging
  42. Do a 10-minute body scan technique to check in with each part of your body
  43. Drink your smoothie from a fancy glass
  44. Go one full day without complaining about anything
  45. Tell someone you appreciate them
  46. Clean your room
  47. Share a childhood memory with family
  48. 5 minutes of meditation
  49. Cook a special or new meal
  50. Read inspirational quotes
  51. Ask for help
  52. Spend quality time with friends or family
  53. Sit in the sun
  54. Get up out of your chair and dance to your favorite upbeat song
  55. Take time for a hobby
  56. Listen to a chapter or two from an audiobook
  57. Clean your space
  58. Express Gratitude
  59. Do deep-breathing exercises
  60. Vegetarian day (Only have vegetarian meals and snacks)
  61. Do some doodling
  62. Compliment someone’s selfie
  63. Wear your favorite socks
  64. Stretch to relieve tension
  65. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  66. Allow yourself to fantasize and daydream
  67. Rest
  68. Do something creative (paint/draw/write etc.)
  69. Learn a new fun fact
  70. Find a quiet place to read a book
  71. Take a day off Instagram
  72. Try a new healthy recipe
  73. Connect with friends or family
  74. Limit social media for a day
  75. Take a long shower & dry your hair & put on clothes that make you feel good
  76. Smell some flowers/plants
  77. Eat a good breakfast
  78. Practice relaxation techniques
  79. Watch the clouds or stars
  80. Do a brain dump
  81. take a walk outside and challenge yourself to try something new
  82. Drink a glass of cold water
  83. Put on an outfit that makes you feel good
  84. Create and enforce boundaries
  85. Say "yes" to something you love
  86. Watch some episodes of a TV show
  87. Catch up on your favorite Pinterest page
  88. Challenge your negative thinking
  89. Take a day off Pinterest
  90. Bake some cookies
  91. Play
  92. Work on a jigsaw puzzle
  93. Watch or listen to something motivating
  94. Buy some flowers that delight you
  95. Watch the sunset
  96. Challenge anxious thoughts
  97. Spend 10 minutes giving compliments on Insta
  98. Say no to something
  99. Do a 30 minute yoga
  100. Go to bed at a reasonable time
  101. Do something for the first time like trying out a new restaurant
  102. Try learning something new
  103. Watch a movie
  104. Do something for you
  105. Drink a glass of water
  106. Sit outside in nature
  107. Watch the sunset while sipping some tea
  108. Listen to relaxing music
  109. Pet an animal
  110. Watch a funny movie
  111. Do some quick and deep breathing exercises
  112. Watch your favorite show
  113. List 3 good things about today
  114. Prepare a healthy meal
  115. Leave a note for a stranger to find
  116. Drink your favorite warm beverage
  117. Paint your nails
  118. Take time to journal/reflect
  119. Drink some tea
  120. Do a gentle yoga class
  121. Write down 3 things you are grateful for
  122. Practice self compassion
  123. Recite some self-love affirmations
  124. Drink 2L of water 3 days in a row
  125. Take some deep breaths
  126. Listen to a podcast about a topic that interests you but you have yet to explore
  127. Try a new food
  128. Read
  129. Listen to a new song
  130. Do something that makes you smile
  131. Thank two people in your life
  132. Exercise or move for 30 minutes
  133. Do a 20 minute yoga
  134. Make a healthy meal
  135. Go for a bike ride to nowhere in particular
  136. Sleep
  137. Get 8 hours of sleep in one night
  138. Star gaze
  139. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  140. Take 3 deep breaths
  141. Take a detox bath (use Epsom salts and essential oils)
  142. Sing to your favorite song
  143. Vacuum your bedroom
  144. Hydrate: Drink 8 glasses of water or have 2L of water.
  145. Meditate
  146. Laugh with someone
  147. Wear fluffy socks
  148. Do a small act of kindness for someone
  149. Sleep in
  150. Compliment yourself
  151. Have a good laugh
  152. Spray your bedroom pillow with lavender
  153. Go to bed early
  154. Make a list of things you love about yourself
  155. Drink a full glass of water
  156. Journal about things that make you feel peace
  157. Watch a YouTube video about styling your hair or makeup differently
  158. Watch your favourite movie
  159. Turn your phone off for a bit
  160. Ask for help if you need it
  161. Reward yourself for a small task
  162. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  163. Do a development activity
  164. Do your skincare routine
  165. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  166. Clean my space
  167. Brush your hair
  168. Bake something just for fun
  169. Take a warm shower
  170. Get lost in a book
  171. Do some stretching exercises
  172. Make a list of things that make you happy
  173. List 3 things you like about yourself
  174. Play an uplifting playlist
  175. Define your values
  176. Listen to a Spotify playlist on your current mood
  177. Cook something nice
  178. Sing a favorite childhood song
  179. Do something spontaneous
  180. Have mindful moments
  181. Try a bath bomb
  182. Write down 10 things you are grateful for
  183. Go outside your comfort zone once a week this month
  184. Take 5 deep breathes
  185. Remember why you’re awesome
  186. Keep a running list of great things people say about you. Read it when you feel down
  187. Do some yoga
  188. Put on some perfume
  189. Watch Netflix
  190. Compliment someone
  191. Take a walk
  192. Meatless Monday (Skip all animal products on Monday)
  193. Go on a walk
  194. Journal for 20 minutes
  195. Sing/dance or jump around
  196. Take a few deep breaths
  197. Stretch for 20 minutes (using a video on YouTube)
  198. Drink a smoothie
  199. Have a big O
  200. Take a leisurely walk at the park or around your neighborhood
  201. Keep up your normal routine
  202. 10 minutes of meditation
  203. Watch a new show
  204. Learn a new skill
  205. Get an early nights sleep
  206. Exercise
  207. Take a bubble bath
  208. Stretch
  209. Moisturise your face
  210. Do a 10 minute yoga
  211. Try a new craft
  212. Say affirmations outloud
  213. Call/Video Call a loved one to say hi
  214. Do some gardening
  215. Sing along to music
  216. Water your plants
  217. Watch funny Youtube videos
  218. Write down 5 things you love about yourself
  219. Sew/quilt/crochet something. Engage your hands
  220. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  221. Eat a salad
  222. Treat yourself
  223. Make a healthy food choice
  224. Practice a hobby
  225. Drink a glass of water as soon as you wake up