WatchamovieHavemindfulmomentsWearfluffysocksKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downSay no tosomethingWrite down3 thingsyou aregrateful forSpray yourbedroompillow withlavenderDo abraindumpGo outsideyour comfortzone once aweek thismonthGo outsideyour comfortzone 3 daysin a rowTake abubblebathDrink yourfavoritewarmbeverageDo a 10minuteyogaSing/danceor jumparoundOpen awindowand lookfor 2 birdsPracticerelaxationtechniquesCreate andenforceboundariesHave abig OBakesomecookiesWatch orlisten tosomethingmotivatingWrite down10 thingsyou aregrateful forVegetarian day(Only havevegetarianmeals andsnacks)StretchBrushyourhairListen to apodcast abouta topic thatinterests youbut you haveyet to exploreOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookRewardyourselffor a smalltaskGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.DrinkherbalteaCleanmyspaceDrink a glassof water assoon as youwake upMake ahealthyfoodchoiceMakeyourbedBreathedeeplyDo somethingcreative(paint/draw/writeetc.)CleanyourroomTry a newhealthyrecipeRecitesome self-loveaffirmationsDo a 20minuteyogaClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Eat agoodbreakfastTellsomeoneyouappreciatethemTake 5deepbreathesHugsomeoneWatchfunnyYoutubevideosSit inthe sunChallengeyournegativethinkingMeditateDo adevelopmentactivityConnectwithfriends orfamilyListen to aSpotifyplaylist onyour currentmoodListen torelaxingmusicListen toa newsongGet lostin abookWork ona jigsawpuzzleChallengeanxiousthoughtsLearnsomethingnewBuy someflowersthat delightyouTake afew deepbreathsTake awarmbathDo somestretchingexercisesIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstJournallingDosomereadingTake a detoxbath (useEpsom saltsand essentialoils)Make a listof things youlove aboutyourselfReadinspirationalquotesDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyExerciseJournalfor 20minutesDo several one-minutebreathingmeditationsthroughout thedayLearna newskillPlay avideogameTakea walkBakesomethingjust forfunDosomeyogaDosomedrawingPlay anupliftingplaylistWatch thesunset whilesippingsome teaGo ona bikerideTake a longshower & dryyour hair & puton clothes thatmake you feelgoodDrink 2Lof water 3days in arowCook aspecial ornew mealDefineyourvaluesVacuumyourbedroomWatcha newshowDrink aglass ofwaterRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Wear yourfavoritesocksMoisturiseyour faceThank twopeople inyour lifeTry anewcraftGo tobedearlyWatchthesunsetDrink yoursmoothiefrom a fancyglassDosomethingthat makesyou smileComplimentsomeone’sselfieSmell someflowers/plantsTreatyourselfEnjoy awarmbeverageWatch theclouds orstarsPaintyournailsRestHelp someonein some way.Open adoor/carry abag etc.Create aplaylist ofsongs thatsoothe andcalm youDo somegardeningSpend 10minutesgivingcomplimentson InstaTake aday offPinterestStargazeEat asaladTakesomedeepbreathsJournalabout thingsthat makeyou feelpeaceDrink asmoothieSitoutsidein natureAsk forhelp if youneed itTake awarmshowerFind aquiet placeto read abookReadtake a walkoutside andchallengeyourself to trysomething newGo to bedat areasonabletimeDo a 30minuteyogaPut onsomeperfumeSleepDo somestretchesDrink afull glassof waterGet anearlynightssleepHave agoodlaughSing afavoritechildhoodsongTry arandom actof kindnessto a strangerWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyKeep upyournormalroutineTake 3deepbreathsTurn yourphone offfor a bitDo a smallact ofkindness forsomeoneReadsomefeel-goodpoetryClean outyouremail boxTry anewfoodPet ananimalTry abathbombGo outsidefor at leastan hourShare achildhoodmemorywith familyPut on anoutfit thatmakes youfeel goodGo for abike ride tonowhere inparticularDosomedoodlingCall/VideoCall aloved oneto say hiGet up out ofyour chairand dance toyour favoriteupbeat songDo yourskincareroutineSpendquality timewith friendsor familySleep in acouple ofextra hoursover theweekendDo deep-breathingexercisesTake aleisurely walkat the park oraround yourneighborhoodStretchto relievetensionSayaffirmationsoutloudTrylearningsomethingnewSay "yes"tosomethingyou loveComplimentyourselfMake a listof thingsthat makeyou happyExpressGratitudeTaketime fora hobbyGet 8hours ofsleep inone nightLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Watch someepisodes ofa TV showCooksomethingniceWatchNetflixDosomethingspontaneousWatcha funnymovieList 3 goodthingsabouttodayGo one fullday withoutcomplainingaboutanythingDosomethingnice forsomeone insecretSingalong tomusicAsk forhelpLet thesunshineinSew/quilt/crochetsomething.Engage yourhandsHydrate:Drink 8glasses ofwater or have2L of water.Intentionallyfind fiveunexpectedbeautiful thingson your way toworkTrysomethingNew/CreativeorchallengingGo ona walkPreparea healthymealRememberwhy you’reawesomeSing toyourfavoritesongList 3things youlike aboutyourselfDo somethingfor the firsttime like tryingout a newrestaurantWatchyourfavoriteshowBakesomethingCatch up onyour favoritePinterestpageDo somequick anddeepbreathingexercises5 minutesofmeditationDrink aglass ofcold waterWashyourfaceCreatesomethingnewBuy a funtreat whengroceryshoppingPracticea hobbyDrinksometeaStretch for20 minutes(using avideo onYouTube)Watch amotivationalTed talkDo agooddeedTidy upyourbedroomListen to achapter ortwo from anaudiobookPracticeselfcompassion10minutes ofmeditationWrite down 5things youlove aboutyourselfDrink2L ofwaterWatchyourfavouritemovieGive yourselfa longbubble bathChallengenegativethoughtsDosomethingfor youSleepinLimitsocialmedia fora dayAllowyourself tofantasizeanddaydreamGet outinnatureDo agentleyogaclassLeave anote for astrangerto findExerciseor movefor 30minutesMeatlessMonday (Skipall animalproducts onMonday)PlayLaughwithsomeoneCleanyourspaceWateryourplantsTake time tojournal/reflectSit in a coffeeshop or on apark benchand peoplewatchTake aday offInstagramComplimentsomeoneLearn anewfun factMake ahealthymealWatchamovieHavemindfulmomentsWearfluffysocksKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downSay no tosomethingWrite down3 thingsyou aregrateful forSpray yourbedroompillow withlavenderDo abraindumpGo outsideyour comfortzone once aweek thismonthGo outsideyour comfortzone 3 daysin a rowTake abubblebathDrink yourfavoritewarmbeverageDo a 10minuteyogaSing/danceor jumparoundOpen awindowand lookfor 2 birdsPracticerelaxationtechniquesCreate andenforceboundariesHave abig OBakesomecookiesWatch orlisten tosomethingmotivatingWrite down10 thingsyou aregrateful forVegetarian day(Only havevegetarianmeals andsnacks)StretchBrushyourhairListen to apodcast abouta topic thatinterests youbut you haveyet to exploreOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookRewardyourselffor a smalltaskGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.DrinkherbalteaCleanmyspaceDrink a glassof water assoon as youwake upMake ahealthyfoodchoiceMakeyourbedBreathedeeplyDo somethingcreative(paint/draw/writeetc.)CleanyourroomTry a newhealthyrecipeRecitesome self-loveaffirmationsDo a 20minuteyogaClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Eat agoodbreakfastTellsomeoneyouappreciatethemTake 5deepbreathesHugsomeoneWatchfunnyYoutubevideosSit inthe sunChallengeyournegativethinkingMeditateDo adevelopmentactivityConnectwithfriends orfamilyListen to aSpotifyplaylist onyour currentmoodListen torelaxingmusicListen toa newsongGet lostin abookWork ona jigsawpuzzleChallengeanxiousthoughtsLearnsomethingnewBuy someflowersthat delightyouTake afew deepbreathsTake awarmbathDo somestretchingexercisesIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstJournallingDosomereadingTake a detoxbath (useEpsom saltsand essentialoils)Make a listof things youlove aboutyourselfReadinspirationalquotesDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyExerciseJournalfor 20minutesDo several one-minutebreathingmeditationsthroughout thedayLearna newskillPlay avideogameTakea walkBakesomethingjust forfunDosomeyogaDosomedrawingPlay anupliftingplaylistWatch thesunset whilesippingsome teaGo ona bikerideTake a longshower & dryyour hair & puton clothes thatmake you feelgoodDrink 2Lof water 3days in arowCook aspecial ornew mealDefineyourvaluesVacuumyourbedroomWatcha newshowDrink aglass ofwaterRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveLearn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.Wear yourfavoritesocksMoisturiseyour faceThank twopeople inyour lifeTry anewcraftGo tobedearlyWatchthesunsetDrink yoursmoothiefrom a fancyglassDosomethingthat makesyou smileComplimentsomeone’sselfieSmell someflowers/plantsTreatyourselfEnjoy awarmbeverageWatch theclouds orstarsPaintyournailsRestHelp someonein some way.Open adoor/carry abag etc.Create aplaylist ofsongs thatsoothe andcalm youDo somegardeningSpend 10minutesgivingcomplimentson InstaTake aday offPinterestStargazeEat asaladTakesomedeepbreathsJournalabout thingsthat makeyou feelpeaceDrink asmoothieSitoutsidein natureAsk forhelp if youneed itTake awarmshowerFind aquiet placeto read abookReadtake a walkoutside andchallengeyourself to trysomething newGo to bedat areasonabletimeDo a 30minuteyogaPut onsomeperfumeSleepDo somestretchesDrink afull glassof waterGet anearlynightssleepHave agoodlaughSing afavoritechildhoodsongTry arandom actof kindnessto a strangerWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyKeep upyournormalroutineTake 3deepbreathsTurn yourphone offfor a bitDo a smallact ofkindness forsomeoneReadsomefeel-goodpoetryClean outyouremail boxTry anewfoodPet ananimalTry abathbombGo outsidefor at leastan hourShare achildhoodmemorywith familyPut on anoutfit thatmakes youfeel goodGo for abike ride tonowhere inparticularDosomedoodlingCall/VideoCall aloved oneto say hiGet up out ofyour chairand dance toyour favoriteupbeat songDo yourskincareroutineSpendquality timewith friendsor familySleep in acouple ofextra hoursover theweekendDo deep-breathingexercisesTake aleisurely walkat the park oraround yourneighborhoodStretchto relievetensionSayaffirmationsoutloudTrylearningsomethingnewSay "yes"tosomethingyou loveComplimentyourselfMake a listof thingsthat makeyou happyExpressGratitudeTaketime fora hobbyGet 8hours ofsleep inone nightLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?Watch someepisodes ofa TV showCooksomethingniceWatchNetflixDosomethingspontaneousWatcha funnymovieList 3 goodthingsabouttodayGo one fullday withoutcomplainingaboutanythingDosomethingnice forsomeone insecretSingalong tomusicAsk forhelpLet thesunshineinSew/quilt/crochetsomething.Engage yourhandsHydrate:Drink 8glasses ofwater or have2L of water.Intentionallyfind fiveunexpectedbeautiful thingson your way toworkTrysomethingNew/CreativeorchallengingGo ona walkPreparea healthymealRememberwhy you’reawesomeSing toyourfavoritesongList 3things youlike aboutyourselfDo somethingfor the firsttime like tryingout a newrestaurantWatchyourfavoriteshowBakesomethingCatch up onyour favoritePinterestpageDo somequick anddeepbreathingexercises5 minutesofmeditationDrink aglass ofcold waterWashyourfaceCreatesomethingnewBuy a funtreat whengroceryshoppingPracticea hobbyDrinksometeaStretch for20 minutes(using avideo onYouTube)Watch amotivationalTed talkDo agooddeedTidy upyourbedroomListen to achapter ortwo from anaudiobookPracticeselfcompassion10minutes ofmeditationWrite down 5things youlove aboutyourselfDrink2L ofwaterWatchyourfavouritemovieGive yourselfa longbubble bathChallengenegativethoughtsDosomethingfor youSleepinLimitsocialmedia fora dayAllowyourself tofantasizeanddaydreamGet outinnatureDo agentleyogaclassLeave anote for astrangerto findExerciseor movefor 30minutesMeatlessMonday (Skipall animalproducts onMonday)PlayLaughwithsomeoneCleanyourspaceWateryourplantsTake time tojournal/reflectSit in a coffeeshop or on apark benchand peoplewatchTake aday offInstagramComplimentsomeoneLearn anewfun factMake ahealthymeal

Self Care Bingo (Monthly) đź’• - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Have mindful moments
  3. Wear fluffy socks
  4. Keep a running list of great things people say about you. Read it when you feel down
  5. Say no to something
  6. Write down 3 things you are grateful for
  7. Spray your bedroom pillow with lavender
  8. Do a brain dump
  9. Go outside your comfort zone once a week this month
  10. Go outside your comfort zone 3 days in a row
  11. Take a bubble bath
  12. Drink your favorite warm beverage
  13. Do a 10 minute yoga
  14. Sing/dance or jump around
  15. Open a window and look for 2 birds
  16. Practice relaxation techniques
  17. Create and enforce boundaries
  18. Have a big O
  19. Bake some cookies
  20. Watch or listen to something motivating
  21. Write down 10 things you are grateful for
  22. Vegetarian day (Only have vegetarian meals and snacks)
  23. Stretch
  24. Brush your hair
  25. Listen to a podcast about a topic that interests you but you have yet to explore
  26. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  27. Reward yourself for a small task
  28. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  29. Drink herbal tea
  30. Clean my space
  31. Drink a glass of water as soon as you wake up
  32. Make a healthy food choice
  33. Make your bed
  34. Breathe deeply
  35. Do something creative (paint/draw/write etc.)
  36. Clean your room
  37. Try a new healthy recipe
  38. Recite some self-love affirmations
  39. Do a 20 minute yoga
  40. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  41. Eat a good breakfast
  42. Tell someone you appreciate them
  43. Take 5 deep breathes
  44. Hug someone
  45. Watch funny Youtube videos
  46. Sit in the sun
  47. Challenge your negative thinking
  48. Meditate
  49. Do a development activity
  50. Connect with friends or family
  51. Listen to a Spotify playlist on your current mood
  52. Listen to relaxing music
  53. Listen to a new song
  54. Get lost in a book
  55. Work on a jigsaw puzzle
  56. Challenge anxious thoughts
  57. Learn something new
  58. Buy some flowers that delight you
  59. Take a few deep breaths
  60. Take a warm bath
  61. Do some stretching exercises
  62. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  63. Journalling
  64. Do some reading
  65. Take a detox bath (use Epsom salts and essential oils)
  66. Make a list of things you love about yourself
  67. Read inspirational quotes
  68. Do a 10-minute body scan technique to check in with each part of your body
  69. Exercise
  70. Journal for 20 minutes
  71. Do several one-minute breathing meditations throughout the day
  72. Learn a new skill
  73. Play a video game
  74. Take a walk
  75. Bake something just for fun
  76. Do some yoga
  77. Do some drawing
  78. Play an uplifting playlist
  79. Watch the sunset while sipping some tea
  80. Go on a bike ride
  81. Take a long shower & dry your hair & put on clothes that make you feel good
  82. Drink 2L of water 3 days in a row
  83. Cook a special or new meal
  84. Define your values
  85. Vacuum your bedroom
  86. Watch a new show
  87. Drink a glass of water
  88. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  89. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  90. Wear your favorite socks
  91. Moisturise your face
  92. Thank two people in your life
  93. Try a new craft
  94. Go to bed early
  95. Watch the sunset
  96. Drink your smoothie from a fancy glass
  97. Do something that makes you smile
  98. Compliment someone’s selfie
  99. Smell some flowers/plants
  100. Treat yourself
  101. Enjoy a warm beverage
  102. Watch the clouds or stars
  103. Paint your nails
  104. Rest
  105. Help someone in some way. Open a door/carry a bag etc.
  106. Create a playlist of songs that soothe and calm you
  107. Do some gardening
  108. Spend 10 minutes giving compliments on Insta
  109. Take a day off Pinterest
  110. Star gaze
  111. Eat a salad
  112. Take some deep breaths
  113. Journal about things that make you feel peace
  114. Drink a smoothie
  115. Sit outside in nature
  116. Ask for help if you need it
  117. Take a warm shower
  118. Find a quiet place to read a book
  119. Read
  120. take a walk outside and challenge yourself to try something new
  121. Go to bed at a reasonable time
  122. Do a 30 minute yoga
  123. Put on some perfume
  124. Sleep
  125. Do some stretches
  126. Drink a full glass of water
  127. Get an early nights sleep
  128. Have a good laugh
  129. Sing a favorite childhood song
  130. Try a random act of kindness to a stranger
  131. Watch a YouTube video about styling your hair or makeup differently
  132. Keep up your normal routine
  133. Take 3 deep breaths
  134. Turn your phone off for a bit
  135. Do a small act of kindness for someone
  136. Read some feel-good poetry
  137. Clean out your email box
  138. Try a new food
  139. Pet an animal
  140. Try a bath bomb
  141. Go outside for at least an hour
  142. Share a childhood memory with family
  143. Put on an outfit that makes you feel good
  144. Go for a bike ride to nowhere in particular
  145. Do some doodling
  146. Call/Video Call a loved one to say hi
  147. Get up out of your chair and dance to your favorite upbeat song
  148. Do your skincare routine
  149. Spend quality time with friends or family
  150. Sleep in a couple of extra hours over the weekend
  151. Do deep-breathing exercises
  152. Take a leisurely walk at the park or around your neighborhood
  153. Stretch to relieve tension
  154. Say affirmations outloud
  155. Try learning something new
  156. Say "yes" to something you love
  157. Compliment yourself
  158. Make a list of things that make you happy
  159. Express Gratitude
  160. Take time for a hobby
  161. Get 8 hours of sleep in one night
  162. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  163. Watch some episodes of a TV show
  164. Cook something nice
  165. Watch Netflix
  166. Do something spontaneous
  167. Watch a funny movie
  168. List 3 good things about today
  169. Go one full day without complaining about anything
  170. Do something nice for someone in secret
  171. Sing along to music
  172. Ask for help
  173. Let the sunshine in
  174. Sew/quilt/crochet something. Engage your hands
  175. Hydrate: Drink 8 glasses of water or have 2L of water.
  176. Intentionally find five unexpected beautiful things on your way to work
  177. Try something New/Creative or challenging
  178. Go on a walk
  179. Prepare a healthy meal
  180. Remember why you’re awesome
  181. Sing to your favorite song
  182. List 3 things you like about yourself
  183. Do something for the first time like trying out a new restaurant
  184. Watch your favorite show
  185. Bake something
  186. Catch up on your favorite Pinterest page
  187. Do some quick and deep breathing exercises
  188. 5 minutes of meditation
  189. Drink a glass of cold water
  190. Wash your face
  191. Create something new
  192. Buy a fun treat when grocery shopping
  193. Practice a hobby
  194. Drink some tea
  195. Stretch for 20 minutes (using a video on YouTube)
  196. Watch a motivational Ted talk
  197. Do a good deed
  198. Tidy up your bedroom
  199. Listen to a chapter or two from an audiobook
  200. Practice self compassion
  201. 10 minutes of meditation
  202. Write down 5 things you love about yourself
  203. Drink 2L of water
  204. Watch your favourite movie
  205. Give yourself a long bubble bath
  206. Challenge negative thoughts
  207. Do something for you
  208. Sleep in
  209. Limit social media for a day
  210. Allow yourself to fantasize and daydream
  211. Get out in nature
  212. Do a gentle yoga class
  213. Leave a note for a stranger to find
  214. Exercise or move for 30 minutes
  215. Meatless Monday (Skip all animal products on Monday)
  216. Play
  217. Laugh with someone
  218. Clean your space
  219. Water your plants
  220. Take time to journal/reflect
  221. Sit in a coffee shop or on a park bench and people watch
  222. Take a day off Instagram
  223. Compliment someone
  224. Learn a new fun fact
  225. Make a healthy meal