Self Care Bingo (Monthly) 💕 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Vacuum your bedroom
2. Do a 30 minute yoga
3. Watch or listen to something motivating
4. Do your skincare routine
5. Bake some cookies
6. Remember why you’re awesome
7. Take a detox bath (use Epsom salts and essential oils)
8. Have a good laugh
9. Stretch
10. Moisturise your face
11. List 3 things you like about yourself
12. Read some feel-good poetry
13. Take 5 deep breathes
14. Play an uplifting playlist
15. Clean out your email box
16. Enjoy a warm beverage
17. Do something for the first time like trying out a new restaurant
18. Get an early nights sleep
19. Listen to a Spotify playlist on your current mood
20. Do some reading
21. Do some yoga
22. Do a 20 minute yoga
23. Go on a bike ride
24. Do a gentle yoga class
25. Journal about things that make you feel peace
26. Sleep in a couple of extra hours over the weekend
27. Create and enforce boundaries
28. Try a bath bomb
29. Try a new healthy recipe
30. Learn a new fun fact
31. Do a brain dump
32. Watch a YouTube video about styling your hair or makeup differently
33. Star gaze
34. Water your plants
35. Drink some tea
36. Stretch for 20 minutes (using a video on YouTube)
37. Drink 2L of water
38. Sit in the sun
39. Create a playlist of songs that soothe and calm you
40. Clean my space
41. Write down 3 things you are grateful for
42. Take a walk
43. Do some stretching exercises
44. Do something for you
45. Get up out of your chair and dance to your favorite upbeat song
46. Have mindful moments
47. Play a video game
48. Vegetarian day (Only have vegetarian meals and snacks)
49. Cook a special or new meal
50. Treat yourself
51. Watch a funny movie
52. Take a long shower & dry your hair & put on clothes that make you feel good
53. Do a small act of kindness for someone
54. Sing a favorite childhood song
55. Sing along to music
56. Take a leisurely walk at the park or around your neighborhood
57. Keep a running list of great things people say about you. Read it when you feel down
58. Compliment someone’s selfie
59. Go to bed early
60. Go on a walk
61. Do deep-breathing exercises
62. Hydrate: Drink 8 glasses of water or have 2L of water.
63. Compliment yourself
64. Learn something new
65. Do a 10-minute body scan technique to check in with each part of your body
66. Drink a full glass of water
67. Try something New/Creative or challenging
68. Define your values
69. Take a bubble bath
70. Drink 2L of water 3 days in a row
71. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
72. Do something creative (paint/draw/write etc.)
73. Turn your phone off for a bit
74. Do some doodling
75. Smell some flowers/plants
76. Drink a glass of cold water
77. Work on a jigsaw puzzle
78. Put on an outfit that makes you feel good
79. Get out in nature
80. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
81. Intentionally find five unexpected beautiful things on your way to work
82. Help someone in some way. Open a door/carry a bag etc.
83. Take a warm shower
84. 10 minutes of meditation
85. Do something that makes you smile
86. Make a list of things that make you happy
87. Create something new
88. Pet an animal
89. Do a 10 minute yoga
90. Say affirmations outloud
91. Go outside for at least an hour
92. Breathe deeply
93. Cook something nice
94. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
95. Spray your bedroom pillow with lavender
96. Eat a salad
97. Reward yourself for a small task
98. Try a new food
99. Do several one-minute breathing meditations throughout the day
100. Drink a smoothie
101. Drink a glass of water as soon as you wake up
102. Challenge negative thoughts
103. Connect with friends or family
104. Watch a movie
105. Prepare a healthy meal
106. Bake something just for fun
107. Tell someone you appreciate them
108. Do a development activity
109. Listen to relaxing music
110. Allow yourself to fantasize and daydream
111. Take time for a hobby
112. Drink your smoothie from a fancy glass
113. Ask for help if you need it
114. Learn a new skill
115. Sit in a coffee shop or on a park bench and people watch
116. Watch a motivational Ted talk
117. Do some drawing
118. Watch the sunset
119. Say "yes" to something you love
120. Challenge anxious thoughts
121. Listen to a new song
122. Take a day off Pinterest
123. Take a warm bath
124. Tidy up your bedroom
125. Go to bed at a reasonable time
126. Give yourself a long bubble bath
127. Make your bed
128. Watch your favorite show
129. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
130. Get 8 hours of sleep in one night
131. Sleep in
132. Practice self compassion
133. Try a new craft
134. Take 3 deep breaths
135. Say no to something
136. Go outside your comfort zone once a week this month
137. Laugh with someone
138. Take a few deep breaths
139. Do some stretches
140. Practice relaxation techniques
141. Take some deep breaths
142. Try learning something new
143. Challenge your negative thinking
144. Meatless Monday (Skip all animal products on Monday)
145. Listen to a chapter or two from an audiobook
146. Drink a glass of water
147. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
148. Write down 5 things you love about yourself
149. Take a day off Instagram
150. Read
151. Recite some self-love affirmations
152. Sing to your favorite song
153. Have a big O
154. Make a healthy food choice
155. Clean your room
156. Watch a new show
157. Watch funny Youtube videos
158. Limit social media for a day
159. Drink herbal tea
160. Do some gardening
161. Practice a hobby
162. Find a quiet place to read a book
163. Stretch to relieve tension
164. Share a childhood memory with family
165. Do a good deed
166. Do some quick and deep breathing exercises
167. Watch Netflix
168. Bake something
169. Wash your face
170. Sew/quilt/crochet something. Engage your hands
171. Sing/dance or jump around
172. Clean your space
173. Make a list of things you love about yourself
174. Brush your hair
175. Buy some flowers that delight you
176. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
177. Go outside your comfort zone 3 days in a row
178. Take time to journal/reflect
179. Watch some episodes of a TV show
180. Spend quality time with friends or family
181. Drink your favorite warm beverage
182. Watch the clouds or stars
183. Wear fluffy socks
184. Read inspirational quotes
185. Play
186. Meditate
187. Wear your favorite socks
188. Compliment someone
189. Leave a note for a stranger to find
190. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
191. Eat a good breakfast
192. Call/Video Call a loved one to say hi
193. Watch your favourite movie
194. Write down 10 things you are grateful for
195. Keep up your normal routine
196. Spend 10 minutes giving compliments on Insta
197. Express Gratitude
198. Exercise
199. Journal for 20 minutes
200. Paint your nails
201. Thank two people in your life
202. Put on some perfume
203. Let the sunshine in
204. Sit outside in nature
205. Do something nice for someone in secret
206. Sleep
207. take a walk outside and challenge yourself to try something new
208. Listen to a podcast about a topic that interests you but you have yet to explore
209. Try a random act of kindness to a stranger
210. Make a healthy meal
211. Open a window and look for 2 birds
212. 5 minutes of meditation
213. Go one full day without complaining about anything
214. Do something spontaneous
215. Catch up on your favorite Pinterest page
216. Buy a fun treat when grocery shopping
217. Get lost in a book
218. Go for a bike ride to nowhere in particular
219. Ask for help
220. Journalling
221. Rest
222. Exercise or move for 30 minutes
223. Watch the sunset while sipping some tea
224. Hug someone
225. List 3 good things about today