Get lostin abookPreparea healthymealRememberwhy you’reawesomeDosomereadingDrink2L ofwaterWatch orlisten tosomethingmotivatingChallengeyournegativethinkingWatchfunnyYoutubevideosSpend 10minutesgivingcomplimentson InstaConnectwithfriends orfamilyTurn yourphone offfor a bitWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyVegetarian day(Only havevegetarianmeals andsnacks)CreatesomethingnewBuy a funtreat whengroceryshopping5 minutesofmeditationSpray yourbedroompillow withlavenderPracticeselfcompassionSay no tosomethingCleanmyspaceBakesomethingGo to bedat areasonabletimeIntentionallyfind fiveunexpectedbeautiful thingson your way toworkDosomethingthat makesyou smileListen toa newsongSpendquality timewith friendsor familyTake abubblebathDo a 10minuteyogaDrink asmoothieTake aleisurely walkat the park oraround yourneighborhoodSleepLearnsomethingnewHavemindfulmomentsList 3things youlike aboutyourselfDo somethingfor the firsttime like tryingout a newrestaurantTry anewfoodMakeyourbedMake ahealthyfoodchoiceTreatyourselfVacuumyourbedroomSleep in acouple ofextra hoursover theweekendCall/VideoCall aloved oneto say hiPlayEnjoy awarmbeverageBakesomecookiesDrink yoursmoothiefrom a fancyglassLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?RestDosomethingspontaneousWearfluffysocksTry abathbombWatchyourfavoriteshowDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyPut on anoutfit thatmakes youfeel goodTake 3deepbreathsSing toyourfavoritesongDrink aglass ofcold waterDo adevelopmentactivityWrite down3 thingsyou aregrateful forGo ona bikerideRecitesome self-loveaffirmationsMeditateJournallingDo yourskincareroutineEat asaladDo somequick anddeepbreathingexercisesWatchNetflixWatchyourfavouritemovieGo one fullday withoutcomplainingaboutanythingSing afavoritechildhoodsongtake a walkoutside andchallengeyourself to trysomething newWrite down 5things youlove aboutyourselfTry anewcraftTake aday offPinterestTake awarmbathDrinkherbalteaCleanyourroomWatchthesunsetDo abraindumpGo ona walkPracticea hobbyList 3 goodthingsabouttodayWatch amotivationalTed talkCooksomethingniceSew/quilt/crochetsomething.Engage yourhandsJournalfor 20minutesTake aday offInstagramSitoutsidein natureComplimentyourselfTakesomedeepbreathsPlay avideogameGo for abike ride tonowhere inparticularHelp someonein some way.Open adoor/carry abag etc.Learn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.ChallengenegativethoughtsExpressGratitudeSmell someflowers/plantsCatch up onyour favoritePinterestpageBuy someflowersthat delightyouTake a longshower & dryyour hair & puton clothes thatmake you feelgoodTrylearningsomethingnewWatcha funnymovieGo tobedearlyStargazeSing/danceor jumparoundWateryourplantsAsk forhelpWork ona jigsawpuzzleCleanyourspaceWatcha newshowHydrate:Drink 8glasses ofwater or have2L of water.Get outinnatureReadPet ananimalLet thesunshineinPut onsomeperfumeComplimentsomeoneSit in a coffeeshop or on apark benchand peoplewatchDosomeyogaHave agoodlaughJournalabout thingsthat makeyou feelpeaceStretchComplimentsomeone’sselfieTake a detoxbath (useEpsom saltsand essentialoils)Go outsideyour comfortzone 3 daysin a rowReadinspirationalquotesStretch for20 minutes(using avideo onYouTube)LaughwithsomeoneTry a newhealthyrecipeFind aquiet placeto read abookKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downDo agooddeedListen to achapter ortwo from anaudiobookRewardyourselffor a smalltaskOpen awindowand lookfor 2 birdsDosomedoodlingChallengeanxiousthoughtsPlay anupliftingplaylistBreathedeeplyTake time tojournal/reflectGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Eat agoodbreakfastDrink yourfavoritewarmbeverageListen torelaxingmusicIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstHave abig OOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookDrinksometeaAsk forhelp if youneed itMake a listof thingsthat makeyou happyTellsomeoneyouappreciatethemMake a listof things youlove aboutyourselfGo outsidefor at leastan hourWatch thesunset whilesippingsome teaStretchto relievetensionSayaffirmationsoutloudPaintyournailsClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Allowyourself tofantasizeanddaydream10minutes ofmeditationDo deep-breathingexercisesHugsomeoneTidy upyourbedroomDo somestretchingexercisesCook aspecial ornew mealTry arandom actof kindnessto a strangerShare achildhoodmemorywith familyCreate aplaylist ofsongs thatsoothe andcalm youListen to aSpotifyplaylist onyour currentmoodListen to apodcast abouta topic thatinterests youbut you haveyet to exploreTake afew deepbreathsDefineyourvaluesBrushyourhairWashyourfaceWatch theclouds orstarsKeep upyournormalroutineDo somethingcreative(paint/draw/writeetc.)Learna newskillDrink 2Lof water 3days in arowGet up out ofyour chairand dance toyour favoriteupbeat songBakesomethingjust forfunDo agentleyogaclassDo a smallact ofkindness forsomeoneDosomedrawingLeave anote for astrangerto findSit inthe sunLearn anewfun factReadsomefeel-goodpoetrySingalong tomusicExerciseDo a 20minuteyogaGo outsideyour comfortzone once aweek thismonthExerciseor movefor 30minutesDo somegardeningMake ahealthymealWatch someepisodes ofa TV showWatchamovieDosomethingfor youLimitsocialmedia fora dayMeatlessMonday (Skipall animalproducts onMonday)Take awarmshowerRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveCreate andenforceboundariesDo somestretchesGive yourselfa longbubble bathGet anearlynightssleepDosomethingnice forsomeone insecretSay "yes"tosomethingyou loveWear yourfavoritesocksThank twopeople inyour lifeMoisturiseyour faceDo several one-minutebreathingmeditationsthroughout thedayTake 5deepbreathesGet 8hours ofsleep inone nightTrysomethingNew/CreativeorchallengingPracticerelaxationtechniquesDrink a glassof water assoon as youwake upTaketime fora hobbyClean outyouremail boxDrink aglass ofwaterTakea walkSleepinDrink afull glassof waterDo a 30minuteyogaWrite down10 thingsyou aregrateful forGet lostin abookPreparea healthymealRememberwhy you’reawesomeDosomereadingDrink2L ofwaterWatch orlisten tosomethingmotivatingChallengeyournegativethinkingWatchfunnyYoutubevideosSpend 10minutesgivingcomplimentson InstaConnectwithfriends orfamilyTurn yourphone offfor a bitWatch aYouTube videoabout stylingyour hair ormakeupdifferentlyVegetarian day(Only havevegetarianmeals andsnacks)CreatesomethingnewBuy a funtreat whengroceryshopping5 minutesofmeditationSpray yourbedroompillow withlavenderPracticeselfcompassionSay no tosomethingCleanmyspaceBakesomethingGo to bedat areasonabletimeIntentionallyfind fiveunexpectedbeautiful thingson your way toworkDosomethingthat makesyou smileListen toa newsongSpendquality timewith friendsor familyTake abubblebathDo a 10minuteyogaDrink asmoothieTake aleisurely walkat the park oraround yourneighborhoodSleepLearnsomethingnewHavemindfulmomentsList 3things youlike aboutyourselfDo somethingfor the firsttime like tryingout a newrestaurantTry anewfoodMakeyourbedMake ahealthyfoodchoiceTreatyourselfVacuumyourbedroomSleep in acouple ofextra hoursover theweekendCall/VideoCall aloved oneto say hiPlayEnjoy awarmbeverageBakesomecookiesDrink yoursmoothiefrom a fancyglassLook at yourself inthe mirror andimagine thatyou’re your bestfriend. What wouldyou tell you rightnow?RestDosomethingspontaneousWearfluffysocksTry abathbombWatchyourfavoriteshowDo a 10-minutebody scantechnique tocheck in witheach part ofyour bodyPut on anoutfit thatmakes youfeel goodTake 3deepbreathsSing toyourfavoritesongDrink aglass ofcold waterDo adevelopmentactivityWrite down3 thingsyou aregrateful forGo ona bikerideRecitesome self-loveaffirmationsMeditateJournallingDo yourskincareroutineEat asaladDo somequick anddeepbreathingexercisesWatchNetflixWatchyourfavouritemovieGo one fullday withoutcomplainingaboutanythingSing afavoritechildhoodsongtake a walkoutside andchallengeyourself to trysomething newWrite down 5things youlove aboutyourselfTry anewcraftTake aday offPinterestTake awarmbathDrinkherbalteaCleanyourroomWatchthesunsetDo abraindumpGo ona walkPracticea hobbyList 3 goodthingsabouttodayWatch amotivationalTed talkCooksomethingniceSew/quilt/crochetsomething.Engage yourhandsJournalfor 20minutesTake aday offInstagramSitoutsidein natureComplimentyourselfTakesomedeepbreathsPlay avideogameGo for abike ride tonowhere inparticularHelp someonein some way.Open adoor/carry abag etc.Learn somethingnew. This could bea topic you’ve beeninterested in buthave never takenthe time to learn.ChallengenegativethoughtsExpressGratitudeSmell someflowers/plantsCatch up onyour favoritePinterestpageBuy someflowersthat delightyouTake a longshower & dryyour hair & puton clothes thatmake you feelgoodTrylearningsomethingnewWatcha funnymovieGo tobedearlyStargazeSing/danceor jumparoundWateryourplantsAsk forhelpWork ona jigsawpuzzleCleanyourspaceWatcha newshowHydrate:Drink 8glasses ofwater or have2L of water.Get outinnatureReadPet ananimalLet thesunshineinPut onsomeperfumeComplimentsomeoneSit in a coffeeshop or on apark benchand peoplewatchDosomeyogaHave agoodlaughJournalabout thingsthat makeyou feelpeaceStretchComplimentsomeone’sselfieTake a detoxbath (useEpsom saltsand essentialoils)Go outsideyour comfortzone 3 daysin a rowReadinspirationalquotesStretch for20 minutes(using avideo onYouTube)LaughwithsomeoneTry a newhealthyrecipeFind aquiet placeto read abookKeep a runninglist of greatthings peoplesay about you.Read it whenyou feel downDo agooddeedListen to achapter ortwo from anaudiobookRewardyourselffor a smalltaskOpen awindowand lookfor 2 birdsDosomedoodlingChallengeanxiousthoughtsPlay anupliftingplaylistBreathedeeplyTake time tojournal/reflectGive. Do itunconditionally andwith no stringsattached. See howgood it feels to helpothers withoutexpectingreciprocation.Eat agoodbreakfastDrink yourfavoritewarmbeverageListen torelaxingmusicIf you’re feelingoverwhelmed createa plan by listing outyour three mostimportant tasks andtackling them firstHave abig OOn days when youlack self-confidencetry on expensive suitsand dresses at alocal boutique andsee how good youlookDrinksometeaAsk forhelp if youneed itMake a listof thingsthat makeyou happyTellsomeoneyouappreciatethemMake a listof things youlove aboutyourselfGo outsidefor at leastan hourWatch thesunset whilesippingsome teaStretchto relievetensionSayaffirmationsoutloudPaintyournailsClean up yourwork area. (Manypeople find a cleanand neat workarea to becathartic.)Allowyourself tofantasizeanddaydream10minutes ofmeditationDo deep-breathingexercisesHugsomeoneTidy upyourbedroomDo somestretchingexercisesCook aspecial ornew mealTry arandom actof kindnessto a strangerShare achildhoodmemorywith familyCreate aplaylist ofsongs thatsoothe andcalm youListen to aSpotifyplaylist onyour currentmoodListen to apodcast abouta topic thatinterests youbut you haveyet to exploreTake afew deepbreathsDefineyourvaluesBrushyourhairWashyourfaceWatch theclouds orstarsKeep upyournormalroutineDo somethingcreative(paint/draw/writeetc.)Learna newskillDrink 2Lof water 3days in arowGet up out ofyour chairand dance toyour favoriteupbeat songBakesomethingjust forfunDo agentleyogaclassDo a smallact ofkindness forsomeoneDosomedrawingLeave anote for astrangerto findSit inthe sunLearn anewfun factReadsomefeel-goodpoetrySingalong tomusicExerciseDo a 20minuteyogaGo outsideyour comfortzone once aweek thismonthExerciseor movefor 30minutesDo somegardeningMake ahealthymealWatch someepisodes ofa TV showWatchamovieDosomethingfor youLimitsocialmedia fora dayMeatlessMonday (Skipall animalproducts onMonday)Take awarmshowerRemind yourselfof the good stuffin life by writinga list of thingsyou're grateful tohaveCreate andenforceboundariesDo somestretchesGive yourselfa longbubble bathGet anearlynightssleepDosomethingnice forsomeone insecretSay "yes"tosomethingyou loveWear yourfavoritesocksThank twopeople inyour lifeMoisturiseyour faceDo several one-minutebreathingmeditationsthroughout thedayTake 5deepbreathesGet 8hours ofsleep inone nightTrysomethingNew/CreativeorchallengingPracticerelaxationtechniquesDrink a glassof water assoon as youwake upTaketime fora hobbyClean outyouremail boxDrink aglass ofwaterTakea walkSleepinDrink afull glassof waterDo a 30minuteyogaWrite down10 thingsyou aregrateful for

Self Care Bingo (Monthly) đź’• - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get lost in a book
  2. Prepare a healthy meal
  3. Remember why you’re awesome
  4. Do some reading
  5. Drink 2L of water
  6. Watch or listen to something motivating
  7. Challenge your negative thinking
  8. Watch funny Youtube videos
  9. Spend 10 minutes giving compliments on Insta
  10. Connect with friends or family
  11. Turn your phone off for a bit
  12. Watch a YouTube video about styling your hair or makeup differently
  13. Vegetarian day (Only have vegetarian meals and snacks)
  14. Create something new
  15. Buy a fun treat when grocery shopping
  16. 5 minutes of meditation
  17. Spray your bedroom pillow with lavender
  18. Practice self compassion
  19. Say no to something
  20. Clean my space
  21. Bake something
  22. Go to bed at a reasonable time
  23. Intentionally find five unexpected beautiful things on your way to work
  24. Do something that makes you smile
  25. Listen to a new song
  26. Spend quality time with friends or family
  27. Take a bubble bath
  28. Do a 10 minute yoga
  29. Drink a smoothie
  30. Take a leisurely walk at the park or around your neighborhood
  31. Sleep
  32. Learn something new
  33. Have mindful moments
  34. List 3 things you like about yourself
  35. Do something for the first time like trying out a new restaurant
  36. Try a new food
  37. Make your bed
  38. Make a healthy food choice
  39. Treat yourself
  40. Vacuum your bedroom
  41. Sleep in a couple of extra hours over the weekend
  42. Call/Video Call a loved one to say hi
  43. Play
  44. Enjoy a warm beverage
  45. Bake some cookies
  46. Drink your smoothie from a fancy glass
  47. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
  48. Rest
  49. Do something spontaneous
  50. Wear fluffy socks
  51. Try a bath bomb
  52. Watch your favorite show
  53. Do a 10-minute body scan technique to check in with each part of your body
  54. Put on an outfit that makes you feel good
  55. Take 3 deep breaths
  56. Sing to your favorite song
  57. Drink a glass of cold water
  58. Do a development activity
  59. Write down 3 things you are grateful for
  60. Go on a bike ride
  61. Recite some self-love affirmations
  62. Meditate
  63. Journalling
  64. Do your skincare routine
  65. Eat a salad
  66. Do some quick and deep breathing exercises
  67. Watch Netflix
  68. Watch your favourite movie
  69. Go one full day without complaining about anything
  70. Sing a favorite childhood song
  71. take a walk outside and challenge yourself to try something new
  72. Write down 5 things you love about yourself
  73. Try a new craft
  74. Take a day off Pinterest
  75. Take a warm bath
  76. Drink herbal tea
  77. Clean your room
  78. Watch the sunset
  79. Do a brain dump
  80. Go on a walk
  81. Practice a hobby
  82. List 3 good things about today
  83. Watch a motivational Ted talk
  84. Cook something nice
  85. Sew/quilt/crochet something. Engage your hands
  86. Journal for 20 minutes
  87. Take a day off Instagram
  88. Sit outside in nature
  89. Compliment yourself
  90. Take some deep breaths
  91. Play a video game
  92. Go for a bike ride to nowhere in particular
  93. Help someone in some way. Open a door/carry a bag etc.
  94. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
  95. Challenge negative thoughts
  96. Express Gratitude
  97. Smell some flowers/plants
  98. Catch up on your favorite Pinterest page
  99. Buy some flowers that delight you
  100. Take a long shower & dry your hair & put on clothes that make you feel good
  101. Try learning something new
  102. Watch a funny movie
  103. Go to bed early
  104. Star gaze
  105. Sing/dance or jump around
  106. Water your plants
  107. Ask for help
  108. Work on a jigsaw puzzle
  109. Clean your space
  110. Watch a new show
  111. Hydrate: Drink 8 glasses of water or have 2L of water.
  112. Get out in nature
  113. Read
  114. Pet an animal
  115. Let the sunshine in
  116. Put on some perfume
  117. Compliment someone
  118. Sit in a coffee shop or on a park bench and people watch
  119. Do some yoga
  120. Have a good laugh
  121. Journal about things that make you feel peace
  122. Stretch
  123. Compliment someone’s selfie
  124. Take a detox bath (use Epsom salts and essential oils)
  125. Go outside your comfort zone 3 days in a row
  126. Read inspirational quotes
  127. Stretch for 20 minutes (using a video on YouTube)
  128. Laugh with someone
  129. Try a new healthy recipe
  130. Find a quiet place to read a book
  131. Keep a running list of great things people say about you. Read it when you feel down
  132. Do a good deed
  133. Listen to a chapter or two from an audiobook
  134. Reward yourself for a small task
  135. Open a window and look for 2 birds
  136. Do some doodling
  137. Challenge anxious thoughts
  138. Play an uplifting playlist
  139. Breathe deeply
  140. Take time to journal/reflect
  141. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
  142. Eat a good breakfast
  143. Drink your favorite warm beverage
  144. Listen to relaxing music
  145. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
  146. Have a big O
  147. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
  148. Drink some tea
  149. Ask for help if you need it
  150. Make a list of things that make you happy
  151. Tell someone you appreciate them
  152. Make a list of things you love about yourself
  153. Go outside for at least an hour
  154. Watch the sunset while sipping some tea
  155. Stretch to relieve tension
  156. Say affirmations outloud
  157. Paint your nails
  158. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
  159. Allow yourself to fantasize and daydream
  160. 10 minutes of meditation
  161. Do deep-breathing exercises
  162. Hug someone
  163. Tidy up your bedroom
  164. Do some stretching exercises
  165. Cook a special or new meal
  166. Try a random act of kindness to a stranger
  167. Share a childhood memory with family
  168. Create a playlist of songs that soothe and calm you
  169. Listen to a Spotify playlist on your current mood
  170. Listen to a podcast about a topic that interests you but you have yet to explore
  171. Take a few deep breaths
  172. Define your values
  173. Brush your hair
  174. Wash your face
  175. Watch the clouds or stars
  176. Keep up your normal routine
  177. Do something creative (paint/draw/write etc.)
  178. Learn a new skill
  179. Drink 2L of water 3 days in a row
  180. Get up out of your chair and dance to your favorite upbeat song
  181. Bake something just for fun
  182. Do a gentle yoga class
  183. Do a small act of kindness for someone
  184. Do some drawing
  185. Leave a note for a stranger to find
  186. Sit in the sun
  187. Learn a new fun fact
  188. Read some feel-good poetry
  189. Sing along to music
  190. Exercise
  191. Do a 20 minute yoga
  192. Go outside your comfort zone once a week this month
  193. Exercise or move for 30 minutes
  194. Do some gardening
  195. Make a healthy meal
  196. Watch some episodes of a TV show
  197. Watch a movie
  198. Do something for you
  199. Limit social media for a day
  200. Meatless Monday (Skip all animal products on Monday)
  201. Take a warm shower
  202. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
  203. Create and enforce boundaries
  204. Do some stretches
  205. Give yourself a long bubble bath
  206. Get an early nights sleep
  207. Do something nice for someone in secret
  208. Say "yes" to something you love
  209. Wear your favorite socks
  210. Thank two people in your life
  211. Moisturise your face
  212. Do several one-minute breathing meditations throughout the day
  213. Take 5 deep breathes
  214. Get 8 hours of sleep in one night
  215. Try something New/Creative or challenging
  216. Practice relaxation techniques
  217. Drink a glass of water as soon as you wake up
  218. Take time for a hobby
  219. Clean out your email box
  220. Drink a glass of water
  221. Take a walk
  222. Sleep in
  223. Drink a full glass of water
  224. Do a 30 minute yoga
  225. Write down 10 things you are grateful for