Self Care Bingo (Monthly) 💕 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Call/Video Call a loved one to say hi
2. Ask for help if you need it
3. Drink a full glass of water
4. Enjoy a warm beverage
5. Read some feel-good poetry
6. Connect with friends or family
7. Express Gratitude
8. Sit in the sun
9. Sing/dance or jump around
10. Hydrate: Drink 8 glasses of water or have 2L of water.
11. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
12. Reward yourself for a small task
13. Take a long shower & dry your hair & put on clothes that make you feel good
14. Watch Netflix
15. Drink a glass of water as soon as you wake up
16. Have mindful moments
17. Make a healthy food choice
18. Do some gardening
19. Take a warm bath
20. Clean your space
21. Make a list of things that make you happy
22. Sit outside in nature
23. Play
24. Write down 3 things you are grateful for
25. Take some deep breaths
26. Take 3 deep breaths
27. Find a quiet place to read a book
28. Try a new healthy recipe
29. Share a childhood memory with family
30. Stretch to relieve tension
31. Listen to a podcast about a topic that interests you but you have yet to explore
32. Watch the sunset while sipping some tea
33. Take a detox bath (use Epsom salts and essential oils)
34. Drink 2L of water
35. Do some drawing
36. Meatless Monday (Skip all animal products on Monday)
37. Try a bath bomb
38. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
39. Try a random act of kindness to a stranger
40. Let the sunshine in
41. Go on a bike ride
42. Pet an animal
43. Clean your room
44. Wear your favorite socks
45. Take a bubble bath
46. Watch funny Youtube videos
47. Give yourself a long bubble bath
48. Go outside your comfort zone once a week this month
49. Do a 10 minute yoga
50. Sing a favorite childhood song
51. Learn a new fun fact
52. Open a window and look for 2 birds
53. Allow yourself to fantasize and daydream
54. Bake some cookies
55. Buy a fun treat when grocery shopping
56. Catch up on your favorite Pinterest page
57. Bake something just for fun
58. Make your bed
59. Practice relaxation techniques
60. Say "yes" to something you love
61. Define your values
62. Take a warm shower
63. Sing to your favorite song
64. Work on a jigsaw puzzle
65. Do some doodling
66. Do several one-minute breathing meditations throughout the day
67. Drink a glass of cold water
68. Take time to journal/reflect
69. Compliment yourself
70. Help someone in some way. Open a door/carry a bag etc.
71. Take a day off Pinterest
72. Clean out your email box
73. Drink herbal tea
74. Practice self compassion
75. Have a big O
76. Watch a movie
77. Try a new craft
78. Paint your nails
79. Watch the sunset
80. Try something New/Creative or challenging
81. Sit in a coffee shop or on a park bench and people watch
82. Watch a motivational Ted talk
83. Journal for 20 minutes
84. 5 minutes of meditation
85. Stretch
86. Do something for the first time like trying out a new restaurant
87. Do some stretches
88. Sleep in
89. Get lost in a book
90. Turn your phone off for a bit
91. Do a 10-minute body scan technique to check in with each part of your body
92. Remember why you’re awesome
93. Watch your favorite show
94. Do some reading
95. Say no to something
96. Listen to relaxing music
97. Take a walk
98. Treat yourself
99. Learn a new skill
100. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
101. Practice a hobby
102. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
103. Sleep in a couple of extra hours over the weekend
104. Watch a funny movie
105. Create something new
106. Ask for help
107. Moisturise your face
108. Try learning something new
109. Spend 10 minutes giving compliments on Insta
110. Write down 10 things you are grateful for
111. Vacuum your bedroom
112. Create and enforce boundaries
113. Brush your hair
114. Go one full day without complaining about anything
115. Read inspirational quotes
116. Go on a walk
117. Drink your smoothie from a fancy glass
118. Do something spontaneous
119. Say affirmations outloud
120. Get 8 hours of sleep in one night
121. Write down 5 things you love about yourself
122. Cook something nice
123. Clean my space
124. Spray your bedroom pillow with lavender
125. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
126. Exercise or move for 30 minutes
127. Do a small act of kindness for someone
128. Hug someone
129. Buy some flowers that delight you
130. Drink your favorite warm beverage
131. Do a gentle yoga class
132. Tidy up your bedroom
133. Meditate
134. Watch your favourite movie
135. Listen to a chapter or two from an audiobook
136. Do a 20 minute yoga
137. Get out in nature
138. Watch a new show
139. Do some quick and deep breathing exercises
140. Compliment someone’s selfie
141. Do something for you
142. Cook a special or new meal
143. Watch some episodes of a TV show
144. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
145. Rest
146. Do deep-breathing exercises
147. Wash your face
148. Go to bed at a reasonable time
149. Vegetarian day (Only have vegetarian meals and snacks)
150. Do a development activity
151. Get up out of your chair and dance to your favorite upbeat song
152. Drink 2L of water 3 days in a row
153. Breathe deeply
154. Leave a note for a stranger to find
155. Challenge anxious thoughts
156. Water your plants
157. Do a good deed
158. Watch the clouds or stars
159. Keep up your normal routine
160. Keep a running list of great things people say about you. Read it when you feel down
161. Go for a bike ride to nowhere in particular
162. Sew/quilt/crochet something. Engage your hands
163. Drink a glass of water
164. Make a healthy meal
165. Go outside for at least an hour
166. Wear fluffy socks
167. Laugh with someone
168. Put on some perfume
169. Listen to a new song
170. take a walk outside and challenge yourself to try something new
171. Challenge your negative thinking
172. Listen to a Spotify playlist on your current mood
173. Do some stretching exercises
174. Spend quality time with friends or family
175. Limit social media for a day
176. Do a 30 minute yoga
177. Eat a good breakfast
178. List 3 good things about today
179. Do something nice for someone in secret
180. Take a leisurely walk at the park or around your neighborhood
181. Drink a smoothie
182. 10 minutes of meditation
183. Play a video game
184. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
185. Journalling
186. Star gaze
187. Sleep
188. Take time for a hobby
189. Challenge negative thoughts
190. Tell someone you appreciate them
191. Have a good laugh
192. Sing along to music
193. Eat a salad
194. Journal about things that make you feel peace
195. Put on an outfit that makes you feel good
196. Take 5 deep breathes
197. Get an early nights sleep
198. Do something creative (paint/draw/write etc.)
199. Go outside your comfort zone 3 days in a row
200. Learn something new
201. Do some yoga
202. Compliment someone
203. Take a day off Instagram
204. Recite some self-love affirmations
205. Go to bed early
206. Drink some tea
207. Do something that makes you smile
208. Smell some flowers/plants
209. Make a list of things you love about yourself
210. Bake something
211. Stretch for 20 minutes (using a video on YouTube)
212. Try a new food
213. Intentionally find five unexpected beautiful things on your way to work
214. Take a few deep breaths
215. Prepare a healthy meal
216. Watch a YouTube video about styling your hair or makeup differently
217. Do your skincare routine
218. Thank two people in your life
219. List 3 things you like about yourself
220. Do a brain dump
221. Create a playlist of songs that soothe and calm you
222. Read
223. Play an uplifting playlist
224. Watch or listen to something motivating
225. Exercise