Self Care Bingo (Monthly) 💕 - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. Keep a running list of great things people say about you. Read it when you feel down
2. Buy a fun treat when grocery shopping
3. Sit outside in nature
4. Do some quick and deep breathing exercises
5. Drink a smoothie
6. Let the sunshine in
7. Create and enforce boundaries
8. Sing/dance or jump around
9. Take a day off Instagram
10. Do a 10-minute body scan technique to check in with each part of your body
11. Compliment someone’s selfie
12. Journal for 20 minutes
13. Sleep in
14. Wash your face
15. Do a small act of kindness for someone
16. Practice relaxation techniques
17. Sit in a coffee shop or on a park bench and people watch
18. Do some drawing
19. Exercise or move for 30 minutes
20. Make a healthy food choice
21. Challenge anxious thoughts
22. Watch the clouds or stars
23. Give yourself a long bubble bath
24. Watch a movie
25. Spend quality time with friends or family
26. Open a window and look for 2 birds
27. Learn something new
28. Eat a salad
29. On days when you lack self-confidence try on expensive suits and dresses at a local boutique and see how good you look
30. 5 minutes of meditation
31. Find a quiet place to read a book
32. Try a new healthy recipe
33. Do some doodling
34. Say "yes" to something you love
35. Watch funny Youtube videos
36. Go one full day without complaining about anything
37. Rest
38. Take time to journal/reflect
39. Go to bed early
40. Vacuum your bedroom
41. Listen to a chapter or two from an audiobook
42. Try a random act of kindness to a stranger
43. Watch your favourite movie
44. Do a development activity
45. List 3 good things about today
46. Spray your bedroom pillow with lavender
47. Cook something nice
48. Try a bath bomb
49. Drink some tea
50. Read
51. Take a detox bath (use Epsom salts and essential oils)
52. Connect with friends or family
53. Play a video game
54. Drink 2L of water
55. Do some reading
56. Thank two people in your life
57. Tell someone you appreciate them
58. Work on a jigsaw puzzle
59. Get up out of your chair and dance to your favorite upbeat song
60. Define your values
61. Get 8 hours of sleep in one night
62. Catch up on your favorite Pinterest page
63. Stretch to relieve tension
64. Listen to a Spotify playlist on your current mood
65. Compliment yourself
66. Do some stretches
67. Bake something
68. Have a good laugh
69. Go on a walk
70. If you’re feeling overwhelmed create a plan by listing out your three most important tasks and tackling them first
71. Give. Do it unconditionally and with no strings attached. See how good it feels to help others without expecting reciprocation.
72. Say affirmations outloud
73. Have a big O
74. Water your plants
75. Take a warm shower
76. Share a childhood memory with family
77. Put on an outfit that makes you feel good
78. Say no to something
79. Do a 30 minute yoga
80. Meatless Monday (Skip all animal products on Monday)
81. Watch the sunset while sipping some tea
82. Get out in nature
83. take a walk outside and challenge yourself to try something new
84. Do deep-breathing exercises
85. Have mindful moments
86. Drink herbal tea
87. Drink 2L of water 3 days in a row
88. Try something New/Creative or challenging
89. Call/Video Call a loved one to say hi
90. Paint your nails
91. Watch the sunset
92. Stretch for 20 minutes (using a video on YouTube)
93. Write down 10 things you are grateful for
94. Learn something new. This could be a topic you’ve been interested in but have never taken the time to learn.
95. Practice self compassion
96. Write down 5 things you love about yourself
97. Help someone in some way. Open a door/carry a bag etc.
98. Wear fluffy socks
99. Turn your phone off for a bit
100. Tidy up your bedroom
101. Create a playlist of songs that soothe and calm you
102. Go outside your comfort zone once a week this month
103. Treat yourself
104. Clean your space
105. Take a long shower & dry your hair & put on clothes that make you feel good
106. Reward yourself for a small task
107. Watch a motivational Ted talk
108. Buy some flowers that delight you
109. Make a healthy meal
110. Vegetarian day (Only have vegetarian meals and snacks)
111. Prepare a healthy meal
112. Go for a bike ride to nowhere in particular
113. Do a brain dump
114. Leave a note for a stranger to find
115. Put on some perfume
116. Intentionally find five unexpected beautiful things on your way to work
117. Watch a YouTube video about styling your hair or makeup differently
118. Read some feel-good poetry
119. Journal about things that make you feel peace
120. Try a new food
121. Challenge negative thoughts
122. Look at yourself in the mirror and imagine that you’re your best friend. What would you tell you right now?
123. Practice a hobby
124. Do a gentle yoga class
125. Drink a glass of water
126. Do a 10 minute yoga
127. Do several one-minute breathing meditations throughout the day
128. Drink your smoothie from a fancy glass
129. Brush your hair
130. Ask for help if you need it
131. Smell some flowers/plants
132. Play an uplifting playlist
133. Challenge your negative thinking
134. Do something for the first time like trying out a new restaurant
135. Get an early nights sleep
136. Create something new
137. Play
138. Take 3 deep breaths
139. Do your skincare routine
140. Watch your favorite show
141. Sing to your favorite song
142. Sing a favorite childhood song
143. Limit social media for a day
144. Go to bed at a reasonable time
145. Bake some cookies
146. Ask for help
147. Eat a good breakfast
148. Stretch
149. Drink a glass of cold water
150. Clean my space
151. Watch some episodes of a TV show
152. Try a new craft
153. Pet an animal
154. Make a list of things that make you happy
155. Take a few deep breaths
156. Do some yoga
157. Cook a special or new meal
158. Drink a glass of water as soon as you wake up
159. Watch a funny movie
160. Remind yourself of the good stuff in life by writing a list of things you're grateful to have
161. Listen to relaxing music
162. Hug someone
163. Watch or listen to something motivating
164. Go outside your comfort zone 3 days in a row
165. Go on a bike ride
166. Take a warm bath
167. Meditate
168. Do something creative (paint/draw/write etc.)
169. Sleep in a couple of extra hours over the weekend
170. Express Gratitude
171. Make a list of things you love about yourself
172. Do some gardening
173. Take a walk
174. Do something that makes you smile
175. Watch Netflix
176. Do something spontaneous
177. Drink a full glass of water
178. Take a leisurely walk at the park or around your neighborhood
179. Take time for a hobby
180. Sleep
181. Clean out your email box
182. Sing along to music
183. Take some deep breaths
184. Moisturise your face
185. Do something nice for someone in secret
186. Drink your favorite warm beverage
187. Read inspirational quotes
188. Breathe deeply
189. Clean up your work area. (Many people find a clean and neat work area to be cathartic.)
190. Sew/quilt/crochet something. Engage your hands
191. Go outside for at least an hour
192. Compliment someone
193. Wear your favorite socks
194. Take 5 deep breathes
195. Listen to a new song
196. 10 minutes of meditation
197. Learn a new fun fact
198. Do some stretching exercises
199. Take a bubble bath
200. Do something for you
201. Spend 10 minutes giving compliments on Insta
202. List 3 things you like about yourself
203. Laugh with someone
204. Hydrate: Drink 8 glasses of water or have 2L of water.
205. Do a 20 minute yoga
206. Listen to a podcast about a topic that interests you but you have yet to explore
207. Journalling
208. Write down 3 things you are grateful for
209. Try learning something new
210. Get lost in a book
211. Sit in the sun
212. Do a good deed
213. Take a day off Pinterest
214. Remember why you’re awesome
215. Recite some self-love affirmations
216. Exercise
217. Allow yourself to fantasize and daydream
218. Enjoy a warm beverage
219. Watch a new show
220. Keep up your normal routine
221. Learn a new skill
222. Make your bed
223. Star gaze
224. Clean your room
225. Bake something just for fun