10 sidehops15 calfraiseshighknees for30seconds20secondplank5 lungeseach leg15secondcrab walk20 secondbicyclekickSkip onthe spotfor 20secondsexerciseof yourchoice10 situpsmarch onthe spotfor 30seconds15bicepcurls10jumpingjacks7 pushups20secondwall sit10squatsjog for30seconds10 hopson rightfoot5 toetoucheseach leg5burpees10secondwall sit10 highjumps10 hopson leftfoot20 secondfree styledance10 sidehops15 calfraiseshighknees for30seconds20secondplank5 lungeseach leg15secondcrab walk20 secondbicyclekickSkip onthe spotfor 20secondsexerciseof yourchoice10 situpsmarch onthe spotfor 30seconds15bicepcurls10jumpingjacks7 pushups20secondwall sit10squatsjog for30seconds10 hopson rightfoot5 toetoucheseach leg5burpees10secondwall sit10 highjumps10 hopson leftfoot20 secondfree styledance

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side hops
  2. 15 calf raises
  3. high knees for 30 seconds
  4. 20 second plank
  5. 5 lunges each leg
  6. 15 second crab walk
  7. 20 second bicycle kick
  8. Skip on the spot for 20 seconds
  9. exercise of your choice
  10. 10 sit ups
  11. march on the spot for 30 seconds
  12. 15 bicep curls
  13. 10 jumping jacks
  14. 7 push ups
  15. 20 second wall sit
  16. 10 squats
  17. jog for 30 seconds
  18. 10 hops on right foot
  19. 5 toe touches each leg
  20. 5 burpees
  21. 10 second wall sit
  22. 10 high jumps
  23. 10 hops on left foot
  24. 20 second free style dance