10secondwall sit20 secondbicyclekick20secondwall sit10 highjumps10 sidehops15bicepcurls10jumpingjacks5 lungeseach leg5burpees15secondcrab walkjog for30seconds5 toetoucheseach legSkip onthe spotfor 20secondsmarch onthe spotfor 30seconds10 situps10squats10 hopson leftfootexerciseof yourchoice10 hopson rightfoothighknees for30seconds20 secondfree styledance15 calfraises7 pushups20secondplank10secondwall sit20 secondbicyclekick20secondwall sit10 highjumps10 sidehops15bicepcurls10jumpingjacks5 lungeseach leg5burpees15secondcrab walkjog for30seconds5 toetoucheseach legSkip onthe spotfor 20secondsmarch onthe spotfor 30seconds10 situps10squats10 hopson leftfootexerciseof yourchoice10 hopson rightfoothighknees for30seconds20 secondfree styledance15 calfraises7 pushups20secondplank

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second wall sit
  2. 20 second bicycle kick
  3. 20 second wall sit
  4. 10 high jumps
  5. 10 side hops
  6. 15 bicep curls
  7. 10 jumping jacks
  8. 5 lunges each leg
  9. 5 burpees
  10. 15 second crab walk
  11. jog for 30 seconds
  12. 5 toe touches each leg
  13. Skip on the spot for 20 seconds
  14. march on the spot for 30 seconds
  15. 10 sit ups
  16. 10 squats
  17. 10 hops on left foot
  18. exercise of your choice
  19. 10 hops on right foot
  20. high knees for 30 seconds
  21. 20 second free style dance
  22. 15 calf raises
  23. 7 push ups
  24. 20 second plank