march onthe spotfor 30seconds10jumpingjacks5burpeesjog for30seconds10secondwall sitSkip onthe spotfor 20seconds20 secondbicyclekick10 sidehops20secondwall sit10 situps7 pushups10squats5 toetoucheseach leg20 secondfree styledance5 lungeseach leg15 calfraiseshighknees for30secondsexerciseof yourchoice10 highjumps15secondcrab walk10 hopson rightfoot20secondplank15bicepcurls10 hopson leftfootmarch onthe spotfor 30seconds10jumpingjacks5burpeesjog for30seconds10secondwall sitSkip onthe spotfor 20seconds20 secondbicyclekick10 sidehops20secondwall sit10 situps7 pushups10squats5 toetoucheseach leg20 secondfree styledance5 lungeseach leg15 calfraiseshighknees for30secondsexerciseof yourchoice10 highjumps15secondcrab walk10 hopson rightfoot20secondplank15bicepcurls10 hopson leftfoot

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. march on the spot for 30 seconds
  2. 10 jumping jacks
  3. 5 burpees
  4. jog for 30 seconds
  5. 10 second wall sit
  6. Skip on the spot for 20 seconds
  7. 20 second bicycle kick
  8. 10 side hops
  9. 20 second wall sit
  10. 10 sit ups
  11. 7 push ups
  12. 10 squats
  13. 5 toe touches each leg
  14. 20 second free style dance
  15. 5 lunges each leg
  16. 15 calf raises
  17. high knees for 30 seconds
  18. exercise of your choice
  19. 10 high jumps
  20. 15 second crab walk
  21. 10 hops on right foot
  22. 20 second plank
  23. 15 bicep curls
  24. 10 hops on left foot