10jumpingjacksjog for30seconds10 highjumps10 hopson leftfootexerciseof yourchoicehighknees for30seconds10 sidehops20secondplank20 secondbicyclekick5 toetoucheseach leg15bicepcurls15secondcrab walk20 secondfree styledance15 calfraises5 lungeseach leg10secondwall sit20secondwall sitSkip onthe spotfor 20seconds10 situps7 pushups10 hopson rightfoot5burpeesmarch onthe spotfor 30seconds10squats10jumpingjacksjog for30seconds10 highjumps10 hopson leftfootexerciseof yourchoicehighknees for30seconds10 sidehops20secondplank20 secondbicyclekick5 toetoucheseach leg15bicepcurls15secondcrab walk20 secondfree styledance15 calfraises5 lungeseach leg10secondwall sit20secondwall sitSkip onthe spotfor 20seconds10 situps7 pushups10 hopson rightfoot5burpeesmarch onthe spotfor 30seconds10squats

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. jog for 30 seconds
  3. 10 high jumps
  4. 10 hops on left foot
  5. exercise of your choice
  6. high knees for 30 seconds
  7. 10 side hops
  8. 20 second plank
  9. 20 second bicycle kick
  10. 5 toe touches each leg
  11. 15 bicep curls
  12. 15 second crab walk
  13. 20 second free style dance
  14. 15 calf raises
  15. 5 lunges each leg
  16. 10 second wall sit
  17. 20 second wall sit
  18. Skip on the spot for 20 seconds
  19. 10 sit ups
  20. 7 push ups
  21. 10 hops on right foot
  22. 5 burpees
  23. march on the spot for 30 seconds
  24. 10 squats