15 calfraisesSkip onthe spotfor 20seconds10 hopson rightfootmarch onthe spotfor 30seconds10 hopson leftfootexerciseof yourchoice20secondplankhighknees for30seconds10 sidehops5burpees20 secondbicyclekick10secondwall sit15secondcrab walkjog for30seconds10 situps10 highjumps5 lungeseach leg10jumpingjacks20secondwall sit15bicepcurls5 toetoucheseach leg10squats20 secondfree styledance7 pushups15 calfraisesSkip onthe spotfor 20seconds10 hopson rightfootmarch onthe spotfor 30seconds10 hopson leftfootexerciseof yourchoice20secondplankhighknees for30seconds10 sidehops5burpees20 secondbicyclekick10secondwall sit15secondcrab walkjog for30seconds10 situps10 highjumps5 lungeseach leg10jumpingjacks20secondwall sit15bicepcurls5 toetoucheseach leg10squats20 secondfree styledance7 pushups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 calf raises
  2. Skip on the spot for 20 seconds
  3. 10 hops on right foot
  4. march on the spot for 30 seconds
  5. 10 hops on left foot
  6. exercise of your choice
  7. 20 second plank
  8. high knees for 30 seconds
  9. 10 side hops
  10. 5 burpees
  11. 20 second bicycle kick
  12. 10 second wall sit
  13. 15 second crab walk
  14. jog for 30 seconds
  15. 10 sit ups
  16. 10 high jumps
  17. 5 lunges each leg
  18. 10 jumping jacks
  19. 20 second wall sit
  20. 15 bicep curls
  21. 5 toe touches each leg
  22. 10 squats
  23. 20 second free style dance
  24. 7 push ups