march onthe spotfor 30seconds20 secondfree styledancehighknees for30seconds15 calfraises5 lungeseach leg15bicepcurls10 hopson rightfoot10 highjumps15secondcrab walkexerciseof yourchoice20secondplank20 secondbicyclekickSkip onthe spotfor 20seconds10 hopson leftfootjog for30seconds10secondwall sit5 toetoucheseach leg20secondwall sit7 pushups10 sidehops10 situps10squats5burpees10jumpingjacksmarch onthe spotfor 30seconds20 secondfree styledancehighknees for30seconds15 calfraises5 lungeseach leg15bicepcurls10 hopson rightfoot10 highjumps15secondcrab walkexerciseof yourchoice20secondplank20 secondbicyclekickSkip onthe spotfor 20seconds10 hopson leftfootjog for30seconds10secondwall sit5 toetoucheseach leg20secondwall sit7 pushups10 sidehops10 situps10squats5burpees10jumpingjacks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. march on the spot for 30 seconds
  2. 20 second free style dance
  3. high knees for 30 seconds
  4. 15 calf raises
  5. 5 lunges each leg
  6. 15 bicep curls
  7. 10 hops on right foot
  8. 10 high jumps
  9. 15 second crab walk
  10. exercise of your choice
  11. 20 second plank
  12. 20 second bicycle kick
  13. Skip on the spot for 20 seconds
  14. 10 hops on left foot
  15. jog for 30 seconds
  16. 10 second wall sit
  17. 5 toe touches each leg
  18. 20 second wall sit
  19. 7 push ups
  20. 10 side hops
  21. 10 sit ups
  22. 10 squats
  23. 5 burpees
  24. 10 jumping jacks