10 situpsjog for30seconds7 pushups5 toetoucheseach leg5burpees10squats10 sidehopshighknees for30seconds10 highjumps10secondwall sit10 hopson rightfoot5 lungeseach leg20secondplank15 calfraisesSkip onthe spotfor 20seconds10jumpingjacks15secondcrab walk15bicepcurlsmarch onthe spotfor 30secondsexerciseof yourchoice20 secondfree styledance20 secondbicyclekick20secondwall sit10 hopson leftfoot10 situpsjog for30seconds7 pushups5 toetoucheseach leg5burpees10squats10 sidehopshighknees for30seconds10 highjumps10secondwall sit10 hopson rightfoot5 lungeseach leg20secondplank15 calfraisesSkip onthe spotfor 20seconds10jumpingjacks15secondcrab walk15bicepcurlsmarch onthe spotfor 30secondsexerciseof yourchoice20 secondfree styledance20 secondbicyclekick20secondwall sit10 hopson leftfoot

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sit ups
  2. jog for 30 seconds
  3. 7 push ups
  4. 5 toe touches each leg
  5. 5 burpees
  6. 10 squats
  7. 10 side hops
  8. high knees for 30 seconds
  9. 10 high jumps
  10. 10 second wall sit
  11. 10 hops on right foot
  12. 5 lunges each leg
  13. 20 second plank
  14. 15 calf raises
  15. Skip on the spot for 20 seconds
  16. 10 jumping jacks
  17. 15 second crab walk
  18. 15 bicep curls
  19. march on the spot for 30 seconds
  20. exercise of your choice
  21. 20 second free style dance
  22. 20 second bicycle kick
  23. 20 second wall sit
  24. 10 hops on left foot