Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 20 second free style dance
2. 10 sit ups
3. 20 second wall sit
4. exercise of your choice
5. 10 second wall sit
6. 20 second bicycle kick
7. jog for 30 seconds
8. 15 bicep curls
9. 10 high jumps
10. Skip on the spot for 20 seconds
11. 5 lunges each leg
12. 10 hops on right foot
13. high knees for 30 seconds
14. 5 toe touches each leg
15. 7 push ups
16. 15 calf raises
17. march on the spot for 30 seconds
18. 10 side hops
19. 20 second plank
20. 10 squats
21. 10 jumping jacks
22. 10 hops on left foot
23. 15 second crab walk
24. 5 burpees