march on the spot for 30 seconds 10 jumping jacks 5 burpees jog for 30 seconds 10 second wall sit Skip on the spot for 20 seconds 20 second bicycle kick 10 side hops 20 second wall sit 10 sit ups 7 push ups 10 squats 5 toe touches each leg 20 second free style dance 5 lunges each leg 15 calf raises high knees for 30 seconds exercise of your choice 10 high jumps 15 second crab walk 10 hops on right foot 20 second plank 15 bicep curls 10 hops on left foot march on the spot for 30 seconds 10 jumping jacks 5 burpees jog for 30 seconds 10 second wall sit Skip on the spot for 20 seconds 20 second bicycle kick 10 side hops 20 second wall sit 10 sit ups 7 push ups 10 squats 5 toe touches each leg 20 second free style dance 5 lunges each leg 15 calf raises high knees for 30 seconds exercise of your choice 10 high jumps 15 second crab walk 10 hops on right foot 20 second plank 15 bicep curls 10 hops on left foot
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
march on the spot for 30 seconds
10 jumping jacks
5 burpees
jog for 30 seconds
10 second wall sit
Skip on the spot for 20 seconds
20 second bicycle kick
10 side hops
20 second wall sit
10 sit ups
7 push ups
10 squats
5 toe touches each leg
20 second free style dance
5 lunges each leg
15 calf raises
high knees for 30 seconds
exercise of your choice
10 high jumps
15
second crab walk
10 hops on right foot
20 second plank
15 bicep curls
10 hops on left foot