20secondwall sit10secondwall sit15 calfraises15bicepcurls5 lungeseach leg10 highjumps5burpees5 toetoucheseach leg10 hopson rightfoot15secondcrab walk10jumpingjacks20secondplank10 situpshighknees for30seconds20 secondbicyclekick7 pushups10 sidehopsSkip onthe spotfor 20secondsjog for30seconds10 hopson leftfoot10squatsmarch onthe spotfor 30seconds20 secondfree styledanceexerciseof yourchoice20secondwall sit10secondwall sit15 calfraises15bicepcurls5 lungeseach leg10 highjumps5burpees5 toetoucheseach leg10 hopson rightfoot15secondcrab walk10jumpingjacks20secondplank10 situpshighknees for30seconds20 secondbicyclekick7 pushups10 sidehopsSkip onthe spotfor 20secondsjog for30seconds10 hopson leftfoot10squatsmarch onthe spotfor 30seconds20 secondfree styledanceexerciseof yourchoice

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second wall sit
  2. 10 second wall sit
  3. 15 calf raises
  4. 15 bicep curls
  5. 5 lunges each leg
  6. 10 high jumps
  7. 5 burpees
  8. 5 toe touches each leg
  9. 10 hops on right foot
  10. 15 second crab walk
  11. 10 jumping jacks
  12. 20 second plank
  13. 10 sit ups
  14. high knees for 30 seconds
  15. 20 second bicycle kick
  16. 7 push ups
  17. 10 side hops
  18. Skip on the spot for 20 seconds
  19. jog for 30 seconds
  20. 10 hops on left foot
  21. 10 squats
  22. march on the spot for 30 seconds
  23. 20 second free style dance
  24. exercise of your choice