Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. march on the spot for 30 seconds
2. jog for 30 seconds
3. 10 side hops
4. 5 lunges each leg
5. 7 push ups
6. 10 second wall sit
7. 10 sit ups
8. 15 bicep curls
9. 5 toe touches each leg
10. 15 calf raises
11. 5 burpees
12. 20 second free style dance
13. 20 second bicycle kick
14. 20 second wall sit
15. Skip on the spot for 20 seconds
16. 10 jumping jacks
17. 10 hops on left foot
18. exercise of your choice
19. 10 hops on right foot
20. 15 second crab walk
21. 10 high jumps
22. high knees for 30 seconds
23. 20 second plank
24. 10 squats