10 high jumps 20 second wall sit 10 hops on left foot 5 toe touches each leg 10 squats jog for 30 seconds high knees for 30 seconds Skip on the spot for 20 seconds 10 sit ups march on the spot for 30 seconds exercise of your choice 15 second crab walk 5 lunges each leg 15 bicep curls 10 jumping jacks 20 second bicycle kick 10 hops on right foot 20 second plank 15 calf raises 7 push ups 10 second wall sit 20 second free style dance 5 burpees 10 side hops 10 high jumps 20 second wall sit 10 hops on left foot 5 toe touches each leg 10 squats jog for 30 seconds high knees for 30 seconds Skip on the spot for 20 seconds 10 sit ups march on the spot for 30 seconds exercise of your choice 15 second crab walk 5 lunges each leg 15 bicep curls 10 jumping jacks 20 second bicycle kick 10 hops on right foot 20 second plank 15 calf raises 7 push ups 10 second wall sit 20 second free style dance 5 burpees 10 side hops
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 high jumps
20 second wall sit
10 hops on left foot
5 toe touches each leg
10 squats
jog for 30 seconds
high knees for 30 seconds
Skip on the spot for 20 seconds
10 sit ups
march on the spot for 30 seconds
exercise of your choice
15
second crab walk
5 lunges each leg
15 bicep curls
10 jumping jacks
20 second bicycle kick
10 hops on right foot
20 second plank
15 calf raises
7 push ups
10 second wall sit
20 second free style dance
5 burpees
10 side hops