10squatshighknees for30secondsjog for30secondsSkip onthe spotfor 20seconds5burpees15 calfraises5 toetoucheseach leg10 hopson rightfootmarch onthe spotfor 30seconds20 secondfree styledance20secondplank15secondcrab walk20 secondbicyclekick10 hopson leftfoot10 highjumps10 sidehops15bicepcurls5 lungeseach legexerciseof yourchoice10jumpingjacks10 situps20secondwall sit10secondwall sit7 pushups10squatshighknees for30secondsjog for30secondsSkip onthe spotfor 20seconds5burpees15 calfraises5 toetoucheseach leg10 hopson rightfootmarch onthe spotfor 30seconds20 secondfree styledance20secondplank15secondcrab walk20 secondbicyclekick10 hopson leftfoot10 highjumps10 sidehops15bicepcurls5 lungeseach legexerciseof yourchoice10jumpingjacks10 situps20secondwall sit10secondwall sit7 pushups

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. high knees for 30 seconds
  3. jog for 30 seconds
  4. Skip on the spot for 20 seconds
  5. 5 burpees
  6. 15 calf raises
  7. 5 toe touches each leg
  8. 10 hops on right foot
  9. march on the spot for 30 seconds
  10. 20 second free style dance
  11. 20 second plank
  12. 15 second crab walk
  13. 20 second bicycle kick
  14. 10 hops on left foot
  15. 10 high jumps
  16. 10 side hops
  17. 15 bicep curls
  18. 5 lunges each leg
  19. exercise of your choice
  20. 10 jumping jacks
  21. 10 sit ups
  22. 20 second wall sit
  23. 10 second wall sit
  24. 7 push ups