7 pushups10 sidehops10 hopson rightfootexerciseof yourchoice10squats15secondcrab walk10jumpingjacks10 situps20secondplankjog for30secondsmarch onthe spotfor 30seconds5 lungeseach legSkip onthe spotfor 20seconds10 hopson leftfoot20 secondfree styledancehighknees for30seconds20secondwall sit10 highjumps15 calfraises20 secondbicyclekick10secondwall sit5 toetoucheseach leg5burpees15bicepcurls7 pushups10 sidehops10 hopson rightfootexerciseof yourchoice10squats15secondcrab walk10jumpingjacks10 situps20secondplankjog for30secondsmarch onthe spotfor 30seconds5 lungeseach legSkip onthe spotfor 20seconds10 hopson leftfoot20 secondfree styledancehighknees for30seconds20secondwall sit10 highjumps15 calfraises20 secondbicyclekick10secondwall sit5 toetoucheseach leg5burpees15bicepcurls

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 push ups
  2. 10 side hops
  3. 10 hops on right foot
  4. exercise of your choice
  5. 10 squats
  6. 15 second crab walk
  7. 10 jumping jacks
  8. 10 sit ups
  9. 20 second plank
  10. jog for 30 seconds
  11. march on the spot for 30 seconds
  12. 5 lunges each leg
  13. Skip on the spot for 20 seconds
  14. 10 hops on left foot
  15. 20 second free style dance
  16. high knees for 30 seconds
  17. 20 second wall sit
  18. 10 high jumps
  19. 15 calf raises
  20. 20 second bicycle kick
  21. 10 second wall sit
  22. 5 toe touches each leg
  23. 5 burpees
  24. 15 bicep curls