10 hopson leftfootjog for30seconds20 secondfree styledance10 situps20secondwall sitSkip onthe spotfor 20seconds15secondcrab walk7 pushups20 secondbicyclekick15 calfraises10squats10 sidehops10 hopson rightfoot20secondplank5 toetoucheseach leg10jumpingjacks5burpees10secondwall sit15bicepcurlsmarch onthe spotfor 30secondsexerciseof yourchoice5 lungeseach leg10 highjumpshighknees for30seconds10 hopson leftfootjog for30seconds20 secondfree styledance10 situps20secondwall sitSkip onthe spotfor 20seconds15secondcrab walk7 pushups20 secondbicyclekick15 calfraises10squats10 sidehops10 hopson rightfoot20secondplank5 toetoucheseach leg10jumpingjacks5burpees10secondwall sit15bicepcurlsmarch onthe spotfor 30secondsexerciseof yourchoice5 lungeseach leg10 highjumpshighknees for30seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 hops on left foot
  2. jog for 30 seconds
  3. 20 second free style dance
  4. 10 sit ups
  5. 20 second wall sit
  6. Skip on the spot for 20 seconds
  7. 15 second crab walk
  8. 7 push ups
  9. 20 second bicycle kick
  10. 15 calf raises
  11. 10 squats
  12. 10 side hops
  13. 10 hops on right foot
  14. 20 second plank
  15. 5 toe touches each leg
  16. 10 jumping jacks
  17. 5 burpees
  18. 10 second wall sit
  19. 15 bicep curls
  20. march on the spot for 30 seconds
  21. exercise of your choice
  22. 5 lunges each leg
  23. 10 high jumps
  24. high knees for 30 seconds