15 calf raises Skip on the spot for 20 seconds 10 hops on right foot march on the spot for 30 seconds 10 hops on left foot exercise of your choice 20 second plank high knees for 30 seconds 10 side hops 5 burpees 20 second bicycle kick 10 second wall sit 15 second crab walk jog for 30 seconds 10 sit ups 10 high jumps 5 lunges each leg 10 jumping jacks 20 second wall sit 15 bicep curls 5 toe touches each leg 10 squats 20 second free style dance 7 push ups 15 calf raises Skip on the spot for 20 seconds 10 hops on right foot march on the spot for 30 seconds 10 hops on left foot exercise of your choice 20 second plank high knees for 30 seconds 10 side hops 5 burpees 20 second bicycle kick 10 second wall sit 15 second crab walk jog for 30 seconds 10 sit ups 10 high jumps 5 lunges each leg 10 jumping jacks 20 second wall sit 15 bicep curls 5 toe touches each leg 10 squats 20 second free style dance 7 push ups
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 calf raises
Skip on the spot for 20 seconds
10 hops on right foot
march on the spot for 30 seconds
10 hops on left foot
exercise of your choice
20 second plank
high knees for 30 seconds
10 side hops
5 burpees
20 second bicycle kick
10 second wall sit
15
second crab walk
jog for 30 seconds
10 sit ups
10 high jumps
5 lunges each leg
10 jumping jacks
20 second wall sit
15 bicep curls
5 toe touches each leg
10 squats
20 second free style dance
7 push ups