10squats10 highjumpsjog for30secondsmarch onthe spotfor 30seconds10 hopson rightfoot10jumpingjacks5 lungeseach leghighknees for30seconds5burpees5 toetoucheseach leg20 secondfree styledance20secondplank20secondwall sit15 calfraises20 secondbicyclekick10 sidehopsexerciseof yourchoice15secondcrab walk10 hopson leftfoot10secondwall sitSkip onthe spotfor 20seconds7 pushups10 situps15bicepcurls10squats10 highjumpsjog for30secondsmarch onthe spotfor 30seconds10 hopson rightfoot10jumpingjacks5 lungeseach leghighknees for30seconds5burpees5 toetoucheseach leg20 secondfree styledance20secondplank20secondwall sit15 calfraises20 secondbicyclekick10 sidehopsexerciseof yourchoice15secondcrab walk10 hopson leftfoot10secondwall sitSkip onthe spotfor 20seconds7 pushups10 situps15bicepcurls

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 10 high jumps
  3. jog for 30 seconds
  4. march on the spot for 30 seconds
  5. 10 hops on right foot
  6. 10 jumping jacks
  7. 5 lunges each leg
  8. high knees for 30 seconds
  9. 5 burpees
  10. 5 toe touches each leg
  11. 20 second free style dance
  12. 20 second plank
  13. 20 second wall sit
  14. 15 calf raises
  15. 20 second bicycle kick
  16. 10 side hops
  17. exercise of your choice
  18. 15 second crab walk
  19. 10 hops on left foot
  20. 10 second wall sit
  21. Skip on the spot for 20 seconds
  22. 7 push ups
  23. 10 sit ups
  24. 15 bicep curls