5 lungeseach leg10 sidehops10 highjumps10 situps10jumpingjacks20 secondfree styledance10squats15bicepcurls10 hopson rightfoothighknees for30secondsjog for30seconds20 secondbicyclekick10 hopson leftfoot7 pushupsSkip onthe spotfor 20seconds20secondwall sitmarch onthe spotfor 30seconds5burpees5 toetoucheseach legexerciseof yourchoice15 calfraises20secondplank15secondcrab walk10secondwall sit5 lungeseach leg10 sidehops10 highjumps10 situps10jumpingjacks20 secondfree styledance10squats15bicepcurls10 hopson rightfoothighknees for30secondsjog for30seconds20 secondbicyclekick10 hopson leftfoot7 pushupsSkip onthe spotfor 20seconds20secondwall sitmarch onthe spotfor 30seconds5burpees5 toetoucheseach legexerciseof yourchoice15 calfraises20secondplank15secondcrab walk10secondwall sit

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 5 lunges each leg
  2. 10 side hops
  3. 10 high jumps
  4. 10 sit ups
  5. 10 jumping jacks
  6. 20 second free style dance
  7. 10 squats
  8. 15 bicep curls
  9. 10 hops on right foot
  10. high knees for 30 seconds
  11. jog for 30 seconds
  12. 20 second bicycle kick
  13. 10 hops on left foot
  14. 7 push ups
  15. Skip on the spot for 20 seconds
  16. 20 second wall sit
  17. march on the spot for 30 seconds
  18. 5 burpees
  19. 5 toe touches each leg
  20. exercise of your choice
  21. 15 calf raises
  22. 20 second plank
  23. 15 second crab walk
  24. 10 second wall sit