march onthe spotfor 30secondsjog for30seconds20secondwall sit15secondcrab walkexerciseof yourchoice10 hopson leftfoot5 toetoucheseach leg10 situps10jumpingjacks15 calfraises20secondplank7 pushups10secondwall sit10 hopson rightfoot20 secondfree styledance5 lungeseach leg10 highjumps15bicepcurls10squats10 sidehopsSkip onthe spotfor 20seconds5burpees20 secondbicyclekickhighknees for30secondsmarch onthe spotfor 30secondsjog for30seconds20secondwall sit15secondcrab walkexerciseof yourchoice10 hopson leftfoot5 toetoucheseach leg10 situps10jumpingjacks15 calfraises20secondplank7 pushups10secondwall sit10 hopson rightfoot20 secondfree styledance5 lungeseach leg10 highjumps15bicepcurls10squats10 sidehopsSkip onthe spotfor 20seconds5burpees20 secondbicyclekickhighknees for30seconds

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. march on the spot for 30 seconds
  2. jog for 30 seconds
  3. 20 second wall sit
  4. 15 second crab walk
  5. exercise of your choice
  6. 10 hops on left foot
  7. 5 toe touches each leg
  8. 10 sit ups
  9. 10 jumping jacks
  10. 15 calf raises
  11. 20 second plank
  12. 7 push ups
  13. 10 second wall sit
  14. 10 hops on right foot
  15. 20 second free style dance
  16. 5 lunges each leg
  17. 10 high jumps
  18. 15 bicep curls
  19. 10 squats
  20. 10 side hops
  21. Skip on the spot for 20 seconds
  22. 5 burpees
  23. 20 second bicycle kick
  24. high knees for 30 seconds