jog for30seconds10 situps5burpees5 toetoucheseach leg20secondwall sithighknees for30seconds15bicepcurls20 secondfree styledance10squats10secondwall sit10jumpingjacks10 hopson rightfoot10 sidehops20secondplank15 calfraisesmarch onthe spotfor 30secondsexerciseof yourchoice10 highjumps7 pushupsSkip onthe spotfor 20seconds20 secondbicyclekick5 lungeseach leg10 hopson leftfoot15secondcrab walkjog for30seconds10 situps5burpees5 toetoucheseach leg20secondwall sithighknees for30seconds15bicepcurls20 secondfree styledance10squats10secondwall sit10jumpingjacks10 hopson rightfoot10 sidehops20secondplank15 calfraisesmarch onthe spotfor 30secondsexerciseof yourchoice10 highjumps7 pushupsSkip onthe spotfor 20seconds20 secondbicyclekick5 lungeseach leg10 hopson leftfoot15secondcrab walk

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. jog for 30 seconds
  2. 10 sit ups
  3. 5 burpees
  4. 5 toe touches each leg
  5. 20 second wall sit
  6. high knees for 30 seconds
  7. 15 bicep curls
  8. 20 second free style dance
  9. 10 squats
  10. 10 second wall sit
  11. 10 jumping jacks
  12. 10 hops on right foot
  13. 10 side hops
  14. 20 second plank
  15. 15 calf raises
  16. march on the spot for 30 seconds
  17. exercise of your choice
  18. 10 high jumps
  19. 7 push ups
  20. Skip on the spot for 20 seconds
  21. 20 second bicycle kick
  22. 5 lunges each leg
  23. 10 hops on left foot
  24. 15 second crab walk