10secondV-sithighknees for30secondsrun 2 lapsaroundthe gym5 situps6 lungeseach leg15bicepcurls7 pushupsgive yourteacher ahigh 520jumpingjacksexerciseof yourchoice20 highjumpsstretchanymuscle20 secondfree styledance15secondcrab walkgallopfor 15secondsmarch onthe spotfor 50seconds10 secondsquat holdjog for30secondsa yogapose ofyourchoice5burpeestellsomeonea joke15 hopson rightfoot22secondwall sit10 sidehops10secondV-sithighknees for30secondsrun 2 lapsaroundthe gym5 situps6 lungeseach leg15bicepcurls7 pushupsgive yourteacher ahigh 520jumpingjacksexerciseof yourchoice20 highjumpsstretchanymuscle20 secondfree styledance15secondcrab walkgallopfor 15secondsmarch onthe spotfor 50seconds10 secondsquat holdjog for30secondsa yogapose ofyourchoice5burpeestellsomeonea joke15 hopson rightfoot22secondwall sit10 sidehops

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second V-sit
  2. high knees for 30 seconds
  3. run 2 laps around the gym
  4. 5 sit ups
  5. 6 lunges each leg
  6. 15 bicep curls
  7. 7 push ups
  8. give your teacher a high 5
  9. 20 jumping jacks
  10. exercise of your choice
  11. 20 high jumps
  12. stretch any muscle
  13. 20 second free style dance
  14. 15 second crab walk
  15. gallop for 15 seconds
  16. march on the spot for 50 seconds
  17. 10 second squat hold
  18. jog for 30 seconds
  19. a yoga pose of your choice
  20. 5 burpees
  21. tell someone a joke
  22. 15 hops on right foot
  23. 22 second wall sit
  24. 10 side hops