15 bicep curls 10 side hops march on the spot for 50 seconds high knees for 30 seconds 5 burpees tell someone a joke 20 jumping jacks run 2 laps around the gym a yoga pose of your choice 5 sit ups 15 hops on right foot 20 high jumps 7 push ups 22 second wall sit jog for 30 seconds stretch any muscle 20 second free style dance exercise of your choice give your teacher a high 5 6 lunges each leg 10 second squat hold 10 second V-sit gallop for 15 seconds 15 second crab walk 15 bicep curls 10 side hops march on the spot for 50 seconds high knees for 30 seconds 5 burpees tell someone a joke 20 jumping jacks run 2 laps around the gym a yoga pose of your choice 5 sit ups 15 hops on right foot 20 high jumps 7 push ups 22 second wall sit jog for 30 seconds stretch any muscle 20 second free style dance exercise of your choice give your teacher a high 5 6 lunges each leg 10 second squat hold 10 second V-sit gallop for 15 seconds 15 second crab walk
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 bicep curls
10 side hops
march on the spot for 50 seconds
high knees for 30 seconds
5 burpees
tell someone a joke
20 jumping jacks
run 2 laps around the gym
a yoga pose of your choice
5 sit ups
15 hops on right foot
20 high jumps
7 push ups
22 second wall sit
jog for 30 seconds
stretch any muscle
20 second free style dance
exercise of your choice
give your teacher a high 5
6 lunges each leg
10 second squat hold
10 second V-sit
gallop for 15 seconds
15
second crab walk