15 hopson rightfoota yogapose ofyourchoicemarch onthe spotfor 50secondsstretchanymuscle20jumpingjacks15secondcrab walk6 lungeseach leggive yourteacher ahigh 510 secondsquat hold10secondV-sit5burpees10 sidehopsjog for30seconds7 pushups22secondwall sit15bicepcurlsgallopfor 15secondstellsomeonea jokerun 2 lapsaroundthe gymhighknees for30seconds20 secondfree styledance5 situpsexerciseof yourchoice20 highjumps15 hopson rightfoota yogapose ofyourchoicemarch onthe spotfor 50secondsstretchanymuscle20jumpingjacks15secondcrab walk6 lungeseach leggive yourteacher ahigh 510 secondsquat hold10secondV-sit5burpees10 sidehopsjog for30seconds7 pushups22secondwall sit15bicepcurlsgallopfor 15secondstellsomeonea jokerun 2 lapsaroundthe gymhighknees for30seconds20 secondfree styledance5 situpsexerciseof yourchoice20 highjumps

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 hops on right foot
  2. a yoga pose of your choice
  3. march on the spot for 50 seconds
  4. stretch any muscle
  5. 20 jumping jacks
  6. 15 second crab walk
  7. 6 lunges each leg
  8. give your teacher a high 5
  9. 10 second squat hold
  10. 10 second V-sit
  11. 5 burpees
  12. 10 side hops
  13. jog for 30 seconds
  14. 7 push ups
  15. 22 second wall sit
  16. 15 bicep curls
  17. gallop for 15 seconds
  18. tell someone a joke
  19. run 2 laps around the gym
  20. high knees for 30 seconds
  21. 20 second free style dance
  22. 5 sit ups
  23. exercise of your choice
  24. 20 high jumps