10 side hops run 2 laps around the gym jog for 30 seconds 22 second wall sit 10 second squat hold stretch any muscle a yoga pose of your choice give your teacher a high 5 march on the spot for 50 seconds gallop for 15 seconds 10 second V-sit 20 second free style dance exercise of your choice 15 hops on right foot 5 sit ups tell someone a joke 15 second crab walk high knees for 30 seconds 7 push ups 15 bicep curls 6 lunges each leg 5 burpees 20 high jumps 20 jumping jacks 10 side hops run 2 laps around the gym jog for 30 seconds 22 second wall sit 10 second squat hold stretch any muscle a yoga pose of your choice give your teacher a high 5 march on the spot for 50 seconds gallop for 15 seconds 10 second V-sit 20 second free style dance exercise of your choice 15 hops on right foot 5 sit ups tell someone a joke 15 second crab walk high knees for 30 seconds 7 push ups 15 bicep curls 6 lunges each leg 5 burpees 20 high jumps 20 jumping jacks
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 side hops
run 2 laps around the gym
jog for 30 seconds
22 second wall sit
10 second squat hold
stretch any muscle
a yoga pose of your choice
give your teacher a high 5
march on the spot for 50 seconds
gallop for 15 seconds
10 second V-sit
20 second free style dance
exercise of your choice
15 hops on right foot
5 sit ups
tell someone a joke
15
second crab walk
high knees for 30 seconds
7 push ups
15 bicep curls
6 lunges each leg
5 burpees
20 high jumps
20 jumping jacks