7 pushupsstretchanymuscle10 secondsquat hold20jumpingjacks10secondV-sit6 lungeseach leggive yourteacher ahigh 5run 2 lapsaroundthe gymmarch onthe spotfor 50secondshighknees for30seconds10 sidehops22secondwall sitgallopfor 15secondsexerciseof yourchoice15 hopson rightfoot15secondcrab walk5 situpstellsomeonea jokea yogapose ofyourchoice5burpees20 highjumpsjog for30seconds15bicepcurls20 secondfree styledance7 pushupsstretchanymuscle10 secondsquat hold20jumpingjacks10secondV-sit6 lungeseach leggive yourteacher ahigh 5run 2 lapsaroundthe gymmarch onthe spotfor 50secondshighknees for30seconds10 sidehops22secondwall sitgallopfor 15secondsexerciseof yourchoice15 hopson rightfoot15secondcrab walk5 situpstellsomeonea jokea yogapose ofyourchoice5burpees20 highjumpsjog for30seconds15bicepcurls20 secondfree styledance

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 push ups
  2. stretch any muscle
  3. 10 second squat hold
  4. 20 jumping jacks
  5. 10 second V-sit
  6. 6 lunges each leg
  7. give your teacher a high 5
  8. run 2 laps around the gym
  9. march on the spot for 50 seconds
  10. high knees for 30 seconds
  11. 10 side hops
  12. 22 second wall sit
  13. gallop for 15 seconds
  14. exercise of your choice
  15. 15 hops on right foot
  16. 15 second crab walk
  17. 5 sit ups
  18. tell someone a joke
  19. a yoga pose of your choice
  20. 5 burpees
  21. 20 high jumps
  22. jog for 30 seconds
  23. 15 bicep curls
  24. 20 second free style dance