15 hops on right foot a yoga pose of your choice march on the spot for 50 seconds stretch any muscle 20 jumping jacks 15 second crab walk 6 lunges each leg give your teacher a high 5 10 second squat hold 10 second V-sit 5 burpees 10 side hops jog for 30 seconds 7 push ups 22 second wall sit 15 bicep curls gallop for 15 seconds tell someone a joke run 2 laps around the gym high knees for 30 seconds 20 second free style dance 5 sit ups exercise of your choice 20 high jumps 15 hops on right foot a yoga pose of your choice march on the spot for 50 seconds stretch any muscle 20 jumping jacks 15 second crab walk 6 lunges each leg give your teacher a high 5 10 second squat hold 10 second V-sit 5 burpees 10 side hops jog for 30 seconds 7 push ups 22 second wall sit 15 bicep curls gallop for 15 seconds tell someone a joke run 2 laps around the gym high knees for 30 seconds 20 second free style dance 5 sit ups exercise of your choice 20 high jumps
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 hops on right foot
a yoga pose of your choice
march on the spot for 50 seconds
stretch any muscle
20 jumping jacks
15
second crab walk
6 lunges each leg
give your teacher a high 5
10 second squat hold
10 second V-sit
5 burpees
10 side hops
jog for 30 seconds
7 push ups
22 second wall sit
15 bicep curls
gallop for 15 seconds
tell someone a joke
run 2 laps around the gym
high knees for 30 seconds
20 second free style dance
5 sit ups
exercise of your choice
20 high jumps