stretchanymuscle22secondwall sit20 highjumps5 situps6 lungeseach leg20jumpingjacksrun 2 lapsaroundthe gymgive yourteacher ahigh 5highknees for30seconds10 sidehops15secondcrab walkexerciseof yourchoice7 pushupsa yogapose ofyourchoicemarch onthe spotfor 50seconds5burpees20 secondfree styledance15bicepcurlsjog for30secondsgallopfor 15seconds10secondV-sit15 hopson rightfoottellsomeonea joke10 secondsquat holdstretchanymuscle22secondwall sit20 highjumps5 situps6 lungeseach leg20jumpingjacksrun 2 lapsaroundthe gymgive yourteacher ahigh 5highknees for30seconds10 sidehops15secondcrab walkexerciseof yourchoice7 pushupsa yogapose ofyourchoicemarch onthe spotfor 50seconds5burpees20 secondfree styledance15bicepcurlsjog for30secondsgallopfor 15seconds10secondV-sit15 hopson rightfoottellsomeonea joke10 secondsquat hold

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. stretch any muscle
  2. 22 second wall sit
  3. 20 high jumps
  4. 5 sit ups
  5. 6 lunges each leg
  6. 20 jumping jacks
  7. run 2 laps around the gym
  8. give your teacher a high 5
  9. high knees for 30 seconds
  10. 10 side hops
  11. 15 second crab walk
  12. exercise of your choice
  13. 7 push ups
  14. a yoga pose of your choice
  15. march on the spot for 50 seconds
  16. 5 burpees
  17. 20 second free style dance
  18. 15 bicep curls
  19. jog for 30 seconds
  20. gallop for 15 seconds
  21. 10 second V-sit
  22. 15 hops on right foot
  23. tell someone a joke
  24. 10 second squat hold