5 situps15bicepcurls20jumpingjackstellsomeonea joke20 secondfree styledancerun 2 lapsaroundthe gym10 secondsquat holdjog for30seconds7 pushups20 highjumps15secondcrab walk22secondwall sitmarch onthe spotfor 50seconds10 sidehops10secondV-sitgallopfor 15secondshighknees for30secondsexerciseof yourchoicestretchanymusclea yogapose ofyourchoice15 hopson rightfootgive yourteacher ahigh 56 lungeseach leg5burpees5 situps15bicepcurls20jumpingjackstellsomeonea joke20 secondfree styledancerun 2 lapsaroundthe gym10 secondsquat holdjog for30seconds7 pushups20 highjumps15secondcrab walk22secondwall sitmarch onthe spotfor 50seconds10 sidehops10secondV-sitgallopfor 15secondshighknees for30secondsexerciseof yourchoicestretchanymusclea yogapose ofyourchoice15 hopson rightfootgive yourteacher ahigh 56 lungeseach leg5burpees

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sit ups
  2. 15 bicep curls
  3. 20 jumping jacks
  4. tell someone a joke
  5. 20 second free style dance
  6. run 2 laps around the gym
  7. 10 second squat hold
  8. jog for 30 seconds
  9. 7 push ups
  10. 20 high jumps
  11. 15 second crab walk
  12. 22 second wall sit
  13. march on the spot for 50 seconds
  14. 10 side hops
  15. 10 second V-sit
  16. gallop for 15 seconds
  17. high knees for 30 seconds
  18. exercise of your choice
  19. stretch any muscle
  20. a yoga pose of your choice
  21. 15 hops on right foot
  22. give your teacher a high 5
  23. 6 lunges each leg
  24. 5 burpees