10 second V-sit high knees for 30 seconds run 2 laps around the gym 5 sit ups 6 lunges each leg 15 bicep curls 7 push ups give your teacher a high 5 20 jumping jacks exercise of your choice 20 high jumps stretch any muscle 20 second free style dance 15 second crab walk gallop for 15 seconds march on the spot for 50 seconds 10 second squat hold jog for 30 seconds a yoga pose of your choice 5 burpees tell someone a joke 15 hops on right foot 22 second wall sit 10 side hops 10 second V-sit high knees for 30 seconds run 2 laps around the gym 5 sit ups 6 lunges each leg 15 bicep curls 7 push ups give your teacher a high 5 20 jumping jacks exercise of your choice 20 high jumps stretch any muscle 20 second free style dance 15 second crab walk gallop for 15 seconds march on the spot for 50 seconds 10 second squat hold jog for 30 seconds a yoga pose of your choice 5 burpees tell someone a joke 15 hops on right foot 22 second wall sit 10 side hops
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 second V-sit
high knees for 30 seconds
run 2 laps around the gym
5 sit ups
6 lunges each leg
15 bicep curls
7 push ups
give your teacher a high 5
20 jumping jacks
exercise of your choice
20 high jumps
stretch any muscle
20 second free style dance
15
second crab walk
gallop for 15 seconds
march on the spot for 50 seconds
10 second squat hold
jog for 30 seconds
a yoga pose of your choice
5 burpees
tell someone a joke
15 hops on right foot
22 second wall sit
10 side hops