15 hopson rightfoot10secondV-sittellsomeonea joke22secondwall sitmarch onthe spotfor 50seconds6 lungeseach leg20 secondfree styledance7 pushups10 sidehopsgive yourteacher ahigh 520jumpingjacks15bicepcurls5burpeesrun 2 lapsaroundthe gymexerciseof yourchoicegallopfor 15secondsjog for30seconds15secondcrab walka yogapose ofyourchoice10 secondsquat holdhighknees for30seconds20 highjumps5 situpsstretchanymuscle15 hopson rightfoot10secondV-sittellsomeonea joke22secondwall sitmarch onthe spotfor 50seconds6 lungeseach leg20 secondfree styledance7 pushups10 sidehopsgive yourteacher ahigh 520jumpingjacks15bicepcurls5burpeesrun 2 lapsaroundthe gymexerciseof yourchoicegallopfor 15secondsjog for30seconds15secondcrab walka yogapose ofyourchoice10 secondsquat holdhighknees for30seconds20 highjumps5 situpsstretchanymuscle

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 hops on right foot
  2. 10 second V-sit
  3. tell someone a joke
  4. 22 second wall sit
  5. march on the spot for 50 seconds
  6. 6 lunges each leg
  7. 20 second free style dance
  8. 7 push ups
  9. 10 side hops
  10. give your teacher a high 5
  11. 20 jumping jacks
  12. 15 bicep curls
  13. 5 burpees
  14. run 2 laps around the gym
  15. exercise of your choice
  16. gallop for 15 seconds
  17. jog for 30 seconds
  18. 15 second crab walk
  19. a yoga pose of your choice
  20. 10 second squat hold
  21. high knees for 30 seconds
  22. 20 high jumps
  23. 5 sit ups
  24. stretch any muscle