7 pushupstellsomeonea jokemarch onthe spotfor 50secondsrun 2 lapsaroundthe gym20 secondfree styledance22secondwall sitjog for30secondsgive yourteacher ahigh 510 sidehops10secondV-sit15 hopson rightfoot5 situps15bicepcurls20 highjumpsgallopfor 15seconds10 secondsquat holdstretchanymuscle15secondcrab walkexerciseof yourchoicehighknees for30seconds6 lungeseach leg20jumpingjacksa yogapose ofyourchoice5burpees7 pushupstellsomeonea jokemarch onthe spotfor 50secondsrun 2 lapsaroundthe gym20 secondfree styledance22secondwall sitjog for30secondsgive yourteacher ahigh 510 sidehops10secondV-sit15 hopson rightfoot5 situps15bicepcurls20 highjumpsgallopfor 15seconds10 secondsquat holdstretchanymuscle15secondcrab walkexerciseof yourchoicehighknees for30seconds6 lungeseach leg20jumpingjacksa yogapose ofyourchoice5burpees

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 push ups
  2. tell someone a joke
  3. march on the spot for 50 seconds
  4. run 2 laps around the gym
  5. 20 second free style dance
  6. 22 second wall sit
  7. jog for 30 seconds
  8. give your teacher a high 5
  9. 10 side hops
  10. 10 second V-sit
  11. 15 hops on right foot
  12. 5 sit ups
  13. 15 bicep curls
  14. 20 high jumps
  15. gallop for 15 seconds
  16. 10 second squat hold
  17. stretch any muscle
  18. 15 second crab walk
  19. exercise of your choice
  20. high knees for 30 seconds
  21. 6 lunges each leg
  22. 20 jumping jacks
  23. a yoga pose of your choice
  24. 5 burpees