15bicepcurls10 sidehopsmarch onthe spotfor 50secondshighknees for30seconds5burpeestellsomeonea joke20jumpingjacksrun 2 lapsaroundthe gyma yogapose ofyourchoice5 situps15 hopson rightfoot20 highjumps7 pushups22secondwall sitjog for30secondsstretchanymuscle20 secondfree styledanceexerciseof yourchoicegive yourteacher ahigh 56 lungeseach leg10 secondsquat hold10secondV-sitgallopfor 15seconds15secondcrab walk15bicepcurls10 sidehopsmarch onthe spotfor 50secondshighknees for30seconds5burpeestellsomeonea joke20jumpingjacksrun 2 lapsaroundthe gyma yogapose ofyourchoice5 situps15 hopson rightfoot20 highjumps7 pushups22secondwall sitjog for30secondsstretchanymuscle20 secondfree styledanceexerciseof yourchoicegive yourteacher ahigh 56 lungeseach leg10 secondsquat hold10secondV-sitgallopfor 15seconds15secondcrab walk

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 bicep curls
  2. 10 side hops
  3. march on the spot for 50 seconds
  4. high knees for 30 seconds
  5. 5 burpees
  6. tell someone a joke
  7. 20 jumping jacks
  8. run 2 laps around the gym
  9. a yoga pose of your choice
  10. 5 sit ups
  11. 15 hops on right foot
  12. 20 high jumps
  13. 7 push ups
  14. 22 second wall sit
  15. jog for 30 seconds
  16. stretch any muscle
  17. 20 second free style dance
  18. exercise of your choice
  19. give your teacher a high 5
  20. 6 lunges each leg
  21. 10 second squat hold
  22. 10 second V-sit
  23. gallop for 15 seconds
  24. 15 second crab walk