5 sit ups 10 second squat hold exercise of your choice 15 second crab walk a yoga pose of your choice run 2 laps around the gym march on the spot for 50 seconds 7 push ups high knees for 30 seconds stretch any muscle 20 jumping jacks give your teacher a high 5 10 second V-sit 20 high jumps 5 burpees jog for 30 seconds 15 bicep curls 22 second wall sit 10 side hops tell someone a joke 20 second free style dance gallop for 15 seconds 6 lunges each leg 15 hops on right foot 5 sit ups 10 second squat hold exercise of your choice 15 second crab walk a yoga pose of your choice run 2 laps around the gym march on the spot for 50 seconds 7 push ups high knees for 30 seconds stretch any muscle 20 jumping jacks give your teacher a high 5 10 second V-sit 20 high jumps 5 burpees jog for 30 seconds 15 bicep curls 22 second wall sit 10 side hops tell someone a joke 20 second free style dance gallop for 15 seconds 6 lunges each leg 15 hops on right foot
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
5 sit ups
10 second squat hold
exercise of your choice
15
second crab walk
a yoga pose of your choice
run 2 laps around the gym
march on the spot for 50 seconds
7 push ups
high knees for 30 seconds
stretch any muscle
20 jumping jacks
give your teacher a high 5
10 second V-sit
20 high jumps
5 burpees
jog for 30 seconds
15 bicep curls
22 second wall sit
10 side hops
tell someone a joke
20 second free style dance
gallop for 15 seconds
6 lunges each leg
15 hops on right foot