10 side hops 20 second free style dance 15 second crab walk 15 bicep curls high knees for 30 seconds march on the spot for 50 seconds exercise of your choice 5 sit ups 15 hops on right foot 7 push ups gallop for 15 seconds 20 jumping jacks 10 second squat hold stretch any muscle 5 burpees tell someone a joke give your teacher a high 5 run 2 laps around the gym a yoga pose of your choice jog for 30 seconds 10 second V-sit 22 second wall sit 20 high jumps 6 lunges each leg 10 side hops 20 second free style dance 15 second crab walk 15 bicep curls high knees for 30 seconds march on the spot for 50 seconds exercise of your choice 5 sit ups 15 hops on right foot 7 push ups gallop for 15 seconds 20 jumping jacks 10 second squat hold stretch any muscle 5 burpees tell someone a joke give your teacher a high 5 run 2 laps around the gym a yoga pose of your choice jog for 30 seconds 10 second V-sit 22 second wall sit 20 high jumps 6 lunges each leg
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 side hops
20 second free style dance
15
second crab walk
15 bicep curls
high knees for 30 seconds
march on the spot for 50 seconds
exercise of your choice
5 sit ups
15 hops on right foot
7 push ups
gallop for 15 seconds
20 jumping jacks
10 second squat hold
stretch any muscle
5 burpees
tell someone a joke
give your teacher a high 5
run 2 laps around the gym
a yoga pose of your choice
jog for 30 seconds
10 second V-sit
22 second wall sit
20 high jumps
6 lunges each leg