10 sidehopsrun 2 lapsaroundthe gymjog for30seconds22secondwall sit10 secondsquat holdstretchanymusclea yogapose ofyourchoicegive yourteacher ahigh 5march onthe spotfor 50secondsgallopfor 15seconds10secondV-sit20 secondfree styledanceexerciseof yourchoice15 hopson rightfoot5 situpstellsomeonea joke15secondcrab walkhighknees for30seconds7 pushups15bicepcurls6 lungeseach leg5burpees20 highjumps20jumpingjacks10 sidehopsrun 2 lapsaroundthe gymjog for30seconds22secondwall sit10 secondsquat holdstretchanymusclea yogapose ofyourchoicegive yourteacher ahigh 5march onthe spotfor 50secondsgallopfor 15seconds10secondV-sit20 secondfree styledanceexerciseof yourchoice15 hopson rightfoot5 situpstellsomeonea joke15secondcrab walkhighknees for30seconds7 pushups15bicepcurls6 lungeseach leg5burpees20 highjumps20jumpingjacks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side hops
  2. run 2 laps around the gym
  3. jog for 30 seconds
  4. 22 second wall sit
  5. 10 second squat hold
  6. stretch any muscle
  7. a yoga pose of your choice
  8. give your teacher a high 5
  9. march on the spot for 50 seconds
  10. gallop for 15 seconds
  11. 10 second V-sit
  12. 20 second free style dance
  13. exercise of your choice
  14. 15 hops on right foot
  15. 5 sit ups
  16. tell someone a joke
  17. 15 second crab walk
  18. high knees for 30 seconds
  19. 7 push ups
  20. 15 bicep curls
  21. 6 lunges each leg
  22. 5 burpees
  23. 20 high jumps
  24. 20 jumping jacks