highknees for30seconds7 pushups22secondwall sit5 situpsstretchanymusclemarch onthe spotfor 50secondsgive yourteacher ahigh 5exerciseof yourchoice6 lungeseach lega yogapose ofyourchoice15 hopson rightfootjog for30seconds10secondV-sit15secondcrab walktellsomeonea joke20jumpingjacks20 highjumps10 sidehopsrun 2 lapsaroundthe gymgallopfor 15seconds5burpees15bicepcurls10 secondsquat hold20 secondfree styledancehighknees for30seconds7 pushups22secondwall sit5 situpsstretchanymusclemarch onthe spotfor 50secondsgive yourteacher ahigh 5exerciseof yourchoice6 lungeseach lega yogapose ofyourchoice15 hopson rightfootjog for30seconds10secondV-sit15secondcrab walktellsomeonea joke20jumpingjacks20 highjumps10 sidehopsrun 2 lapsaroundthe gymgallopfor 15seconds5burpees15bicepcurls10 secondsquat hold20 secondfree styledance

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. high knees for 30 seconds
  2. 7 push ups
  3. 22 second wall sit
  4. 5 sit ups
  5. stretch any muscle
  6. march on the spot for 50 seconds
  7. give your teacher a high 5
  8. exercise of your choice
  9. 6 lunges each leg
  10. a yoga pose of your choice
  11. 15 hops on right foot
  12. jog for 30 seconds
  13. 10 second V-sit
  14. 15 second crab walk
  15. tell someone a joke
  16. 20 jumping jacks
  17. 20 high jumps
  18. 10 side hops
  19. run 2 laps around the gym
  20. gallop for 15 seconds
  21. 5 burpees
  22. 15 bicep curls
  23. 10 second squat hold
  24. 20 second free style dance