7 pushupsjog for30secondsgallopfor 15secondsgive yourteacher ahigh 510 sidehopsa yogapose ofyourchoice22secondwall sittellsomeonea joke15secondcrab walk5 situps10 secondsquat hold20 secondfree styledancestretchanymusclerun 2 lapsaroundthe gymhighknees for30seconds20jumpingjacks10secondV-sit5burpees20 highjumps6 lungeseach legexerciseof yourchoicemarch onthe spotfor 50seconds15bicepcurls15 hopson rightfoot7 pushupsjog for30secondsgallopfor 15secondsgive yourteacher ahigh 510 sidehopsa yogapose ofyourchoice22secondwall sittellsomeonea joke15secondcrab walk5 situps10 secondsquat hold20 secondfree styledancestretchanymusclerun 2 lapsaroundthe gymhighknees for30seconds20jumpingjacks10secondV-sit5burpees20 highjumps6 lungeseach legexerciseof yourchoicemarch onthe spotfor 50seconds15bicepcurls15 hopson rightfoot

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 7 push ups
  2. jog for 30 seconds
  3. gallop for 15 seconds
  4. give your teacher a high 5
  5. 10 side hops
  6. a yoga pose of your choice
  7. 22 second wall sit
  8. tell someone a joke
  9. 15 second crab walk
  10. 5 sit ups
  11. 10 second squat hold
  12. 20 second free style dance
  13. stretch any muscle
  14. run 2 laps around the gym
  15. high knees for 30 seconds
  16. 20 jumping jacks
  17. 10 second V-sit
  18. 5 burpees
  19. 20 high jumps
  20. 6 lunges each leg
  21. exercise of your choice
  22. march on the spot for 50 seconds
  23. 15 bicep curls
  24. 15 hops on right foot