7 push ups jog for 30 seconds gallop for 15 seconds give your teacher a high 5 10 side hops a yoga pose of your choice 22 second wall sit tell someone a joke 15 second crab walk 5 sit ups 10 second squat hold 20 second free style dance stretch any muscle run 2 laps around the gym high knees for 30 seconds 20 jumping jacks 10 second V-sit 5 burpees 20 high jumps 6 lunges each leg exercise of your choice march on the spot for 50 seconds 15 bicep curls 15 hops on right foot 7 push ups jog for 30 seconds gallop for 15 seconds give your teacher a high 5 10 side hops a yoga pose of your choice 22 second wall sit tell someone a joke 15 second crab walk 5 sit ups 10 second squat hold 20 second free style dance stretch any muscle run 2 laps around the gym high knees for 30 seconds 20 jumping jacks 10 second V-sit 5 burpees 20 high jumps 6 lunges each leg exercise of your choice march on the spot for 50 seconds 15 bicep curls 15 hops on right foot
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
7 push ups
jog for 30 seconds
gallop for 15 seconds
give your teacher a high 5
10 side hops
a yoga pose of your choice
22 second wall sit
tell someone a joke
15
second crab walk
5 sit ups
10 second squat hold
20 second free style dance
stretch any muscle
run 2 laps around the gym
high knees for 30 seconds
20 jumping jacks
10 second V-sit
5 burpees
20 high jumps
6 lunges each leg
exercise of your choice
march on the spot for 50 seconds
15 bicep curls
15 hops on right foot