10 sidehops20 secondfree styledance15secondcrab walk15bicepcurlshighknees for30secondsmarch onthe spotfor 50secondsexerciseof yourchoice5 situps15 hopson rightfoot7 pushupsgallopfor 15seconds20jumpingjacks10 secondsquat holdstretchanymuscle5burpeestellsomeonea jokegive yourteacher ahigh 5run 2 lapsaroundthe gyma yogapose ofyourchoicejog for30seconds10secondV-sit22secondwall sit20 highjumps6 lungeseach leg10 sidehops20 secondfree styledance15secondcrab walk15bicepcurlshighknees for30secondsmarch onthe spotfor 50secondsexerciseof yourchoice5 situps15 hopson rightfoot7 pushupsgallopfor 15seconds20jumpingjacks10 secondsquat holdstretchanymuscle5burpeestellsomeonea jokegive yourteacher ahigh 5run 2 lapsaroundthe gyma yogapose ofyourchoicejog for30seconds10secondV-sit22secondwall sit20 highjumps6 lungeseach leg

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 side hops
  2. 20 second free style dance
  3. 15 second crab walk
  4. 15 bicep curls
  5. high knees for 30 seconds
  6. march on the spot for 50 seconds
  7. exercise of your choice
  8. 5 sit ups
  9. 15 hops on right foot
  10. 7 push ups
  11. gallop for 15 seconds
  12. 20 jumping jacks
  13. 10 second squat hold
  14. stretch any muscle
  15. 5 burpees
  16. tell someone a joke
  17. give your teacher a high 5
  18. run 2 laps around the gym
  19. a yoga pose of your choice
  20. jog for 30 seconds
  21. 10 second V-sit
  22. 22 second wall sit
  23. 20 high jumps
  24. 6 lunges each leg