5 situps10 secondsquat holdexerciseof yourchoice15secondcrab walka yogapose ofyourchoicerun 2 lapsaroundthe gymmarch onthe spotfor 50seconds7 pushupshighknees for30secondsstretchanymuscle20jumpingjacksgive yourteacher ahigh 510secondV-sit20 highjumps5burpeesjog for30seconds15bicepcurls22secondwall sit10 sidehopstellsomeonea joke20 secondfree styledancegallopfor 15seconds6 lungeseach leg15 hopson rightfoot5 situps10 secondsquat holdexerciseof yourchoice15secondcrab walka yogapose ofyourchoicerun 2 lapsaroundthe gymmarch onthe spotfor 50seconds7 pushupshighknees for30secondsstretchanymuscle20jumpingjacksgive yourteacher ahigh 510secondV-sit20 highjumps5burpeesjog for30seconds15bicepcurls22secondwall sit10 sidehopstellsomeonea joke20 secondfree styledancegallopfor 15seconds6 lungeseach leg15 hopson rightfoot

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 sit ups
  2. 10 second squat hold
  3. exercise of your choice
  4. 15 second crab walk
  5. a yoga pose of your choice
  6. run 2 laps around the gym
  7. march on the spot for 50 seconds
  8. 7 push ups
  9. high knees for 30 seconds
  10. stretch any muscle
  11. 20 jumping jacks
  12. give your teacher a high 5
  13. 10 second V-sit
  14. 20 high jumps
  15. 5 burpees
  16. jog for 30 seconds
  17. 15 bicep curls
  18. 22 second wall sit
  19. 10 side hops
  20. tell someone a joke
  21. 20 second free style dance
  22. gallop for 15 seconds
  23. 6 lunges each leg
  24. 15 hops on right foot