10secondV-sit10 sidehops20 secondfree styledancegive yourteacher ahigh 522secondwall sithighknees for30seconds6 lungeseach legexerciseof yourchoicestretchanymuscletellsomeonea joke20jumpingjacks15secondcrab walk5burpees15bicepcurlsgallopfor 15secondsrun 2 lapsaroundthe gym15 hopson rightfoot7 pushups10 secondsquat hold20 highjumpsjog for30secondsmarch onthe spotfor 50seconds5 situpsa yogapose ofyourchoice10secondV-sit10 sidehops20 secondfree styledancegive yourteacher ahigh 522secondwall sithighknees for30seconds6 lungeseach legexerciseof yourchoicestretchanymuscletellsomeonea joke20jumpingjacks15secondcrab walk5burpees15bicepcurlsgallopfor 15secondsrun 2 lapsaroundthe gym15 hopson rightfoot7 pushups10 secondsquat hold20 highjumpsjog for30secondsmarch onthe spotfor 50seconds5 situpsa yogapose ofyourchoice

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second V-sit
  2. 10 side hops
  3. 20 second free style dance
  4. give your teacher a high 5
  5. 22 second wall sit
  6. high knees for 30 seconds
  7. 6 lunges each leg
  8. exercise of your choice
  9. stretch any muscle
  10. tell someone a joke
  11. 20 jumping jacks
  12. 15 second crab walk
  13. 5 burpees
  14. 15 bicep curls
  15. gallop for 15 seconds
  16. run 2 laps around the gym
  17. 15 hops on right foot
  18. 7 push ups
  19. 10 second squat hold
  20. 20 high jumps
  21. jog for 30 seconds
  22. march on the spot for 50 seconds
  23. 5 sit ups
  24. a yoga pose of your choice