(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Create A Vision Board For Your Health/Fitness Goals
Walk, Run, Bike, Or Hike A New Path
Boop Something / Someone On The Nose
Share Your Why
Treat Someone
Meet Food Goals For A Week
Get 8 Hours Of Sleep In One Night
No Other Electronics While Watching Tv
Double Your Step Goal One Day
Wear A Funny Article Of Clothing When Out Shopping
Share A Pic Of Something Cool In Nature
Look At The Stars!
Build A Fort (Snow Fort, Pillow, Etc.)
Call A Friend While Out For A Walk
Share A Self Care Idea
Post A Health Topic For Discussion
No Screen Time 30+ Minutes Before Bed
Call/Video A Loved One To Say Hi
Share An Autumn Memory
Post Something You'Re Excited For This Week
2 Fruit 5 Veg In One Day
Exercise To A 90'S Hit
Do Yoga For Your Feet
Post Your Favorite Childhood Recipe
Support A Local Farmer / Grower / Community Supported Agriculture
Share A Pic You Took While Out Walking
Stretch After Your Workout For At Least 5 Minutes
5 Minutes Of Meditation 2 Times This Week
Take Progress Pics
Keep Up Your Weigh In Streak
Drink Your Smoothie From The Fanciest Glass
Set A Timer To Be Social Media Free For X Amount Of Hours
Record Your Activity For A Day
Plank For As Long As You Can
Think About A Failure And How You'Re Going To Get Past It (Sharing Optional)
Do Something Active Even If Sore
Set A Personal Record For Wall Sit Or Plank
Declutter A Space
Early Bird (Am Workout)
Share A Funny Or Happy Song
Share A NSV
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Try Yoga or a new Yoga Pose
Post a picture for +1 free space
Try A Smaller Portion Of Something You Know You Overindulge On
Find And Photograph A Flower
Do A Neglected Chore
Cheer On A Teammate
Post a Form Check Video
Dance To Your Favourite Song
Dance To The Oldies While Wearing A Headband
Walk, Run, Bike, Or Hike 3X This Week
3 Days Of Meal Prep
Try A New Fruit Or Veggie
Try A New Cardio Workout
15 Minutes Of Meditation
Make Your Own Coffee At Home Or Pack Your Own Lunch
Replace Dessert With Fruit
Plan For A Full Night'S Sleep
Finger Painting
Walk More Steps Than Yesterday
Include Water In Your Exercise (Swim, Kayak, Etc.)
No Electronics While Eating
Share your dream Pokémon fusion combo
Post A Screenshot Of Your Calories For 5 Days
Share A Video That Made You Laugh
Dance Dance Dance (10 Min Dancing)
Meet A Sleep Goal For 5 Days
Share Something You Did Better Today Than Yesterday
Walk With A Friend
Meatless Monday
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Share Your Favorite Soup Recipe
15 Minutes Of Meditation 2 Times This Week
No Added Sugar For A Day
Tackle An Exercise/Trail That'S Been Intimidating You
Floss Ya Teefs
Do A Brain Teaser / Puzzle
Try A New Workout Video On Youtube
Learn A New Fun Fact
Take A Break
Try A New Kind Of Workout
Drink A Glass Of Water Before Coffee/Tea
50 Squats In A Day
Dress Up Even If You Don'T Leave The House
Cook At Home For 3 Meals
Rest Day
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Share A Meme
Don't Eat Out For 5 Consecutive Days
Take Measurements
Healthy Taco Night
Log Steps For The Challenge
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Compliment 3 Different People On The Server
Random Act Of Kindness
Read An Article About Something That Interests You/Learn Something New
Stretch Twice As Much As Usual This Week
Challenge A Teammate To A Plank-Off
Try A New Local Restaurant / Takeout / Delivery
Listen To/Make A Playlist Of Your Favorite Songs
Share Your Amp Up Song Of The Week
Try A Different Protein Source
Post a GIF of Your Favorite Pokemon
Support A Small Business.
No Purchase Necessary,
Leave A Review, Share A Post, Etc.
Stretch Post Workout Everyday This Week
Retry A Food You Dislike
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Prelog Your Food For The Day Every Morning
Give A Team Captain Feedback
Share A Bingo Square Idea
Post A Goal For The Month, Commit To Updating Us Weekly On Progress
Post A Proud / Sweaty Workout Selfie
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Share What Brought You To Challenges
Try A New Healthy Recipe Or Food
Catch Up With A Friend (Virtual, Phone, Socially Distanced, etc.)
Make Or Share A Pinterest Food Board
Team Up With Someone For Accountability For Your Goals Today
No Sweets For A Week
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Share A Drawing of Your Favorite Pokémon!
Exercise To An 80'S Hit
Take Time For A Hobby You'Ve Been Neglecting
Exercise Wearing Something Silly
Weigh Out A Portion Of A Dish
Stretch 5/7 Days This Week
Post Your Favorite At-Home Workout
Share A Food Logging Streak
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Stretch
Vacuum A Floor
Try Sitting Somewhere New
Try A New Strength Workout
Share A Pic Where You Feel Confident
Try A New Workout App
Pick Up Trash!
Pet A Critter
Do 10 Reps/Mins Of An Exercise You Find Challenging
Tell Us Your Favorite Pokemon
Ask A Question In Discord
Share A Weird Nsv
Learn And Share A Bug / Animal / Plant Fact
Touch Grass
Vegetarian Day
Work Out With A Friend
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Create Something
Stretch Whatever Muscle Feels Tight
No Soda For A Week
Go For A Walk
Listen To Music From Your Middle School Years
Do 10 Reps/Mins Of An Exercise You Hate
Night Owl (PM) Workout
Eat Slowly: Take Over 20 Min To Finish A Meal
Record Your Food For A Day
Tell Us Your Favorite Cartoon/Anime
Exercise When You Don'T Want To
Try A 16:8 Fast Or One Less Snack Item
Eat A Vegetable Every Day This Week
Write Down Goals For The Day
Log Activity For The Challenge
No Snacks Day
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Try A New Vegetable Recipe
Hit Your Activity Goal
Try Cooking A New Kind Of Cuisine
Treat Yourself
Plant A Plant
Share A Workout Video/Health Channel You Enjoy
Try A New Healthy Snack
1 Week Of Gratitude (Sharing Optional)
Share A Struggle You Have Overcome On Your Weight Loss Journey
Read A Science Thing!
Try A New Hobby Or Craft
Do Something That Makes You Laugh
Log Weight For The Challenge
Tell Us About One Of Your Hobbies
Meal Plan For The Week
Go For A Walk And Pick Up Trash Along The Way
Feed A Friend Or Family Member A Healthy Meal
10 Minutes Of Meditation
Share A "Guilty Pleasure" Song You Love
Try Cooking With A New Ingredient
Do Some Self Care!
Post Your Favorite Workout Outfit
Hit Your Step Goal
Share Your Favorite Piece Of Workout Equipment
5 Minutes Of Meditation
Clean A Space In Your Home
Take Time To Journal/Reflect
Toes In The Dirt
Tell Us Your Favorite Wild Animal
Share Other Ways To Cope With Stress Than Eating
Share A Pic Of Your Fitness Tracker Tan Line
Brainstorm Ideas For Loseit Challenge Themes
Go For A Personal Record/Best
10 Minutes Of Meditation 2 Times This Week
Share Some Rewards You Are Working Towards
Wave At 5 People During Your Run/Walk
Share A Science Fact
Exercise Outside
Explore A New Trail Or Park
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Go Outside For 20+ Min
Hug A Tree
Share A Pic Of An Animal
Vegan Day
Write Down 5 Things You Like About Yourself (Sharing Optional)
Ask Yourself "What Would Be Good For Me Today?"
Meet Your Hydration Goal Today
Do 10 Reps/Mins Of An Exercise You Love
Touch A Leaf
Take A Relaxing Bath Or Shower
Smell Some Flowers/Plants
Try A New Hairstyle And Post A Pic
Make Something
Hydration Goal Streak 3 Days
Send Someone A Handwritten Letter Or Card
Slather Yourself In Moisturizer
Show Us A Cartwheel
Check In With Discord About Your Progress
Share Your Goals For Today In The Accountability Channel
