(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Find And Photograph A Flower
Try A New Local Restaurant / Takeout / Delivery
Post Your Favorite Childhood Recipe
15 Minutes Of Meditation
Walk, Run, Bike, Or Hike A New Path
Ask A Question In Discord
Take Measurements
Post A Proud / Sweaty Workout Selfie
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Try A New Hobby Or Craft
Try A Different Protein Source
Try A New Workout Video On Youtube
5 Minutes Of Meditation 2 Times This Week
Drink A Glass Of Water Before Coffee/Tea
Clean A Space In Your Home
Wear A Funny Article Of Clothing When Out Shopping
Go For A Walk And Pick Up Trash Along The Way
Post Your Favorite Workout Outfit
Look At The Stars!
Cheer On A Teammate
Exercise When You Don'T Want To
Share Some Rewards You Are Working Towards
Take Time For A Hobby You'Ve Been Neglecting
Share A Struggle You Have Overcome On Your Weight Loss Journey
Meal Plan For The Week
Compliment 3 Different People On The Server
Post A Health Topic For Discussion
Try A New Vegetable Recipe
Hug A Tree
Share Your Amp Up Song Of The Week
1 Week Of Gratitude (Sharing Optional)
Try A New Hairstyle And Post A Pic
Finger Painting
Tell Us Your Favorite Pokemon
Do 10 Reps/Mins Of An Exercise You Love
Weigh Out A Portion Of A Dish
Plan For A Full Night'S Sleep
Support A Local Farmer / Grower / Community Supported Agriculture
Vegetarian Day
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Share A "Guilty Pleasure" Song You Love
Create Something
Keep Up Your Weigh In Streak
Share A Pic Of Something Cool In Nature
Meet A Sleep Goal For 5 Days
Try Cooking With A New Ingredient
No Snacks Day
Share Your Why
Touch A Leaf
Try A Smaller Portion Of Something You Know You Overindulge On
Tackle An Exercise/Trail That'S Been Intimidating You
Meet Food Goals For A Week
10 Minutes Of Meditation 2 Times This Week
Plank For As Long As You Can
15 Minutes Of Meditation 2 Times This Week
Log Steps For The Challenge
Ask Yourself "What Would Be Good For Me Today?"
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Share A Science Fact
Build A Fort (Snow Fort, Pillow, Etc.)
Exercise Wearing Something Silly
No Sweets For A Week
Try Yoga or a new Yoga Pose
Post a picture for +1 free space
Listen To Music From Your Middle School Years
Take A Break
Make Something
Share A Workout Video/Health Channel You Enjoy
Double Your Step Goal One Day
Do 10 Reps/Mins Of An Exercise You Find Challenging
Walk With A Friend
Read An Article About Something That Interests You/Learn Something New
Listen To/Make A Playlist Of Your Favorite Songs
Pet A Critter
No Added Sugar For A Day
Share What Brought You To Challenges
Include Water In Your Exercise (Swim, Kayak, Etc.)
Try A New Healthy Recipe Or Food
Meet Your Hydration Goal Today
Retry A Food You Dislike
Rest Day
Share Your Favorite Soup Recipe
Log Weight For The Challenge
Try A New Kind Of Workout
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Get 8 Hours Of Sleep In One Night
Vacuum A Floor
Share A Self Care Idea
Do Some Self Care!
Share Your Goals For Today In The Accountability Channel
Stretch
Call A Friend While Out For A Walk
Pick Up Trash!
Stretch After Your Workout For At Least 5 Minutes
Share A Pic Where You Feel Confident
Tell Us About One Of Your Hobbies
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Share A Weird Nsv
Do A Brain Teaser / Puzzle
Exercise Outside
Share A NSV
Challenge A Teammate To A Plank-Off
Try A New Healthy Snack
Share An Autumn Memory
Replace Dessert With Fruit
Call/Video A Loved One To Say Hi
Share A Video That Made You Laugh
No Other Electronics While Watching Tv
Dance To Your Favourite Song
Share A Funny Or Happy Song
Smell Some Flowers/Plants
Go Outside For 20+ Min
Try A 16:8 Fast Or One Less Snack Item
Eat Slowly: Take Over 20 Min To Finish A Meal
Take Progress Pics
Share A Pic You Took While Out Walking
Dance To The Oldies While Wearing A Headband
Random Act Of Kindness
Post a GIF of Your Favorite Pokemon
Take A Relaxing Bath Or Shower
Eat A Vegetable Every Day This Week
Team Up With Someone For Accountability For Your Goals Today
Cook At Home For 3 Meals
Record Your Activity For A Day
Night Owl (PM) Workout
Go For A Personal Record/Best
Walk More Steps Than Yesterday
Write Down Goals For The Day
Show Us A Cartwheel
Treat Yourself
Share A Drawing of Your Favorite Pokémon!
Take Time To Journal/Reflect
Post A Goal For The Month, Commit To Updating Us Weekly On Progress
Support A Small Business.
No Purchase Necessary,
Leave A Review, Share A Post, Etc.
Make Or Share A Pinterest Food Board
Boop Something / Someone On The Nose
Think About A Failure And How You'Re Going To Get Past It (Sharing Optional)
Do Yoga For Your Feet
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Hit Your Step Goal
Share A Food Logging Streak
Post A Screenshot Of Your Calories For 5 Days
Walk, Run, Bike, Or Hike 3X This Week
Plant A Plant
Log Activity For The Challenge
Stretch Whatever Muscle Feels Tight
Share Something You Did Better Today Than Yesterday
Learn A New Fun Fact
Set A Timer To Be Social Media Free For X Amount Of Hours
Post Something You'Re Excited For This Week
Read A Science Thing!
Wave At 5 People During Your Run/Walk
Don't Eat Out For 5 Consecutive Days
Feed A Friend Or Family Member A Healthy Meal
Share your dream Pokémon fusion combo
Meatless Monday
Slather Yourself In Moisturizer
Touch Grass
Try A New Workout App
Early Bird (Am Workout)
Send Someone A Handwritten Letter Or Card
Write Down 5 Things You Like About Yourself (Sharing Optional)
Try A New Cardio Workout
Explore A New Trail Or Park
Hydration Goal Streak 3 Days
Exercise To An 80'S Hit
Try Cooking A New Kind Of Cuisine
Stretch Twice As Much As Usual This Week
No Screen Time 30+ Minutes Before Bed
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Declutter A Space
Exercise To A 90'S Hit
Share A Pic Of Your Fitness Tracker Tan Line
Dance Dance Dance (10 Min Dancing)
Vegan Day
Check In With Discord About Your Progress
2 Fruit 5 Veg In One Day
Share A Meme
Try A New Strength Workout
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Record Your Food For A Day
Make Your Own Coffee At Home Or Pack Your Own Lunch
Brainstorm Ideas For Loseit Challenge Themes
Learn And Share A Bug / Animal / Plant Fact
Toes In The Dirt
Treat Someone
No Soda For A Week
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Tell Us Your Favorite Wild Animal
Go For A Walk
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Dress Up Even If You Don'T Leave The House
Give A Team Captain Feedback
Do Something Active Even If Sore
Post a Form Check Video
Work Out With A Friend
Do Something That Makes You Laugh
Floss Ya Teefs
Healthy Taco Night
Try A New Fruit Or Veggie
10 Minutes Of Meditation
Create A Vision Board For Your Health/Fitness Goals
Do A Neglected Chore
Tell Us Your Favorite Cartoon/Anime
Do 10 Reps/Mins Of An Exercise You Hate
Share A Pic Of An Animal
Stretch Post Workout Everyday This Week
No Electronics While Eating
Drink Your Smoothie From The Fanciest Glass
Stretch 5/7 Days This Week
Share Your Favorite Piece Of Workout Equipment
Share Other Ways To Cope With Stress Than Eating
Set A Personal Record For Wall Sit Or Plank
50 Squats In A Day
Catch Up With A Friend (Virtual, Phone, Socially Distanced, etc.)
