(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
Team Up With Someone For Accountability For Your Goals Today
Retry A Food You Dislike
Share A Food Logging Streak
15 Minutes Of Meditation
Hit Your Step Goal
Double Your Step Goal One Day
Do 10 Reps/Mins Of An Exercise You Love
Do A Brain Teaser / Puzzle
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Go Outside For 20+ Min
Stretch
Weigh Out A Portion Of A Dish
Dance To Your Favourite Song
Finger Painting
Try A 16:8 Fast Or One Less Snack Item
Create Something
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Share A Weird Nsv
Eat Slowly: Take Over 20 Min To Finish A Meal
Try A New Cardio Workout
Call/Video A Loved One To Say Hi
Toes In The Dirt
Take Progress Pics
Show Us A Cartwheel
Try A Smaller Portion Of Something You Know You Overindulge On
Record Your Food For A Day
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Vegetarian Day
Vegan Day
Post Your Favorite At-Home Workout
Prelog Your Food For The Day Every Morning
Healthy Taco Night
Pet A Critter
15 Minutes Of Meditation 2 Times This Week
Share A Pic You Took While Out Walking
Try A New Workout App
Take A Relaxing Bath Or Shower
Random Act Of Kindness
Share A Video That Made You Laugh
Support A Local Farmer / Grower / Community Supported Agriculture
Slather Yourself In Moisturizer
Read An Article About Something That Interests You/Learn Something New
Share Your Favorite Soup Recipe
Think About A Failure And How You'Re Going To Get Past It (Sharing Optional)
Dress Up Even If You Don'T Leave The House
Hydration Goal Streak 3 Days
Ask A Question In Discord
Try Cooking A New Kind Of Cuisine
Tackle An Exercise/Trail That'S Been Intimidating You
Take A Break
Share Something You Did Better Today Than Yesterday
Dance To The Oldies While Wearing A Headband
Share A Pic Where You Feel Confident
Exercise To An 80'S Hit
Check In With Discord About Your Progress
Try A New Hairstyle And Post A Pic
Stretch Post Workout Everyday This Week
Create A Vision Board For Your Health/Fitness Goals
50 Squats In A Day
Tell Us About One Of Your Hobbies
1 Week Of Gratitude (Sharing Optional)
Hug A Tree
Share A Bingo Square Idea
Do Something That Makes You Laugh
Drink Your Smoothie From The Fanciest Glass
Post Your Favorite Childhood Recipe
Go For A Walk
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Log Steps For The Challenge
Call A Friend While Out For A Walk
Try Yoga or a new Yoga Pose
Post a picture for +1 free space
Touch Grass
Wear A Funny Article Of Clothing When Out Shopping
Do Something Active Even If Sore
Try A New Healthy Recipe Or Food
Treat Yourself
Log Activity For The Challenge
No Screen Time 30+ Minutes Before Bed
Night Owl (PM) Workout
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Meatless Monday
Exercise Outside
Do 10 Reps/Mins Of An Exercise You Hate
Try A New Healthy Snack
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Share Your Favorite Piece Of Workout Equipment
Write Down 5 Things You Like About Yourself (Sharing Optional)
Plant A Plant
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Meet A Sleep Goal For 5 Days
Try A New Strength Workout
Try A New Vegetable Recipe
Exercise Wearing Something Silly
Learn And Share A Bug / Animal / Plant Fact
Ask Yourself "What Would Be Good For Me Today?"
Work Out With A Friend
Set A Timer To Be Social Media Free For X Amount Of Hours
Read A Science Thing!
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Exercise When You Don'T Want To
Give A Team Captain Feedback
Get 8 Hours Of Sleep In One Night
Meet Food Goals For A Week
Pick Up Trash!
No Sweets For A Week
2 Fruit 5 Veg In One Day
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Boop Something / Someone On The Nose
Share A Pic Of An Animal
Feed A Friend Or Family Member A Healthy Meal
Do 10 Reps/Mins Of An Exercise You Find Challenging
10 Minutes Of Meditation
No Electronics While Eating
Share Some Rewards You Are Working Towards
Share A "Guilty Pleasure" Song You Love
Share A Meme
Keep Up Your Weigh In Streak
Dance Dance Dance (10 Min Dancing)
No Snacks Day
Go For A Walk And Pick Up Trash Along The Way
Try A New Fruit Or Veggie
Try A New Workout Video On Youtube
Share A Drawing of Your Favorite Pokémon!
Do Yoga For Your Feet
Walk More Steps Than Yesterday
Stretch 5/7 Days This Week
Write Down Goals For The Day
Try A New Kind Of Workout
Try Cooking With A New Ingredient
Meal Plan For The Week
Share What Brought You To Challenges
Floss Ya Teefs
Replace Dessert With Fruit
Post A Goal For The Month, Commit To Updating Us Weekly On Progress
Rest Day
Tell Us Your Favorite Pokemon
Tell Us Your Favorite Wild Animal
Share A Science Fact
Take Time To Journal/Reflect
Stretch Whatever Muscle Feels Tight
Post a GIF of Your Favorite Pokemon
Post A Proud / Sweaty Workout Selfie
5 Minutes Of Meditation
5 Minutes Of Meditation 2 Times This Week
Try A New Local Restaurant / Takeout / Delivery
Wave At 5 People During Your Run/Walk
Walk, Run, Bike, Or Hike A New Path
Do A Neglected Chore
Share A Workout Video/Health Channel You Enjoy
Post A Screenshot Of Your Calories For 5 Days
Build A Fort (Snow Fort, Pillow, Etc.)
Share A Struggle You Have Overcome On Your Weight Loss Journey
Post A Health Topic For Discussion
Try Sitting Somewhere New
Treat Someone
Meet Your Hydration Goal Today
Walk, Run, Bike, Or Hike 3X This Week
Drink A Glass Of Water Before Coffee/Tea
Learn A New Fun Fact
Plan For A Full Night'S Sleep
Send Someone A Handwritten Letter Or Card
Post Something You'Re Excited For This Week
Try A New Hobby Or Craft
Cheer On A Teammate
Compliment 3 Different People On The Server
Tell Us Your Favorite Cartoon/Anime
Share A Pic Of Something Cool In Nature
No Soda For A Week
Share A Pic Of Your Fitness Tracker Tan Line
Make Or Share A Pinterest Food Board
Plank For As Long As You Can
Challenge A Teammate To A Plank-Off
Share A "Woke Up Like This" Selfie
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Do Some Self Care!
Log Weight For The Challenge
Share A Funny Or Happy Song
Brainstorm Ideas For Loseit Challenge Themes
Exercise To A 90'S Hit
Share Your Goals For Today In The Accountability Channel
Eat A Vegetable Every Day This Week
Share A NSV
Don't Eat Out For 5 Consecutive Days
Stretch After Your Workout For At Least 5 Minutes
Make Something
Find And Photograph A Flower
Include Water In Your Exercise (Swim, Kayak, Etc.)
Share An Autumn Memory
Set A Personal Record For Wall Sit Or Plank
Share Other Ways To Cope With Stress Than Eating
Take Time For A Hobby You'Ve Been Neglecting
Make Your Own Coffee At Home Or Pack Your Own Lunch
No Added Sugar For A Day
Post Your Favorite Workout Outfit
10 Minutes Of Meditation 2 Times This Week
No Other Electronics While Watching Tv
Catch Up With A Friend (Virtual, Phone, Socially Distanced, etc.)
Support A Small Business.
No Purchase Necessary,
Leave A Review, Share A Post, Etc.
Vacuum A Floor
Take Measurements
Walk With A Friend
Stretch Twice As Much As Usual This Week
Post a Form Check Video
Record Your Activity For A Day
Go For A Personal Record/Best
Smell Some Flowers/Plants
Share Your Amp Up Song Of The Week
Explore A New Trail Or Park
Look At The Stars!
Touch A Leaf
Hit Your Activity Goal
Share Your Why
Share your dream Pokémon fusion combo
Declutter A Space
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
