(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Make Your Own Coffee At Home Or Pack Your Own Lunch
Try A Smaller Portion Of Something You Know You Overindulge On
Vacuum A Floor
Try A Different Protein Source
10 Minutes Of Meditation
Touch Grass
Include Water In Your Exercise (Swim, Kayak, Etc.)
No Sweets For A Week
Random Act Of Kindness
Try A New Local Restaurant / Takeout / Delivery
Drink Your Smoothie From The Fanciest Glass
Share A Pic Where You Feel Confident
5 Minutes Of Meditation 2 Times This Week
Give A Team Captain Feedback
Create A Vision Board For Your Health/Fitness Goals
Learn And Share A Bug / Animal / Plant Fact
Slather Yourself In Moisturizer
Rest Day
Treat Yourself
Try A New Fruit Or Veggie
2 Fruit 5 Veg In One Day
Do Something That Makes You Laugh
No Screen Time 30+ Minutes Before Bed
Touch A Leaf
Share A Weird Nsv
No Other Electronics While Watching Tv
Feed A Friend Or Family Member A Healthy Meal
Vegetarian Day
Post A Screenshot Of Your Calories For 5 Days
Smell Some Flowers/Plants
Share A Funny Or Happy Song
Try A New Cardio Workout
Go For A Personal Record/Best
Get 8 Hours Of Sleep In One Night
Tell Us Your Favorite Pokemon
Retry A Food You Dislike
Vegan Day
Meet A Sleep Goal For 5 Days
Dress Up Even If You Don'T Leave The House
Wear A Funny Article Of Clothing When Out Shopping
Build A Fort (Snow Fort, Pillow, Etc.)
Share A Video That Made You Laugh
Stretch Post Workout Everyday This Week
Share A Struggle You Have Overcome On Your Weight Loss Journey
3 Days Of Meal Prep
Share A Bingo Square Idea
Post A Health Topic For Discussion
Go For A Walk And Pick Up Trash Along The Way
Finger Painting
Share Your Favorite Soup Recipe
Dance To The Oldies While Wearing A Headband
Write Down Goals For The Day
Exercise To An 80'S Hit
Share A Pic Of Your Fitness Tracker Tan Line
Post a GIF of Your Favorite Pokemon
Try A New Vegetable Recipe
Share Your Amp Up Song Of The Week
Call/Video A Loved One To Say Hi
Share Something You Did Better Today Than Yesterday
Tackle An Exercise/Trail That'S Been Intimidating You
Share A Science Fact
Look At The Stars!
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Share A Meme
Dance To Your Favourite Song
Plant A Plant
Hydration Goal Streak 3 Days
Stretch After Your Workout For At Least 5 Minutes
Post Your Favorite At-Home Workout
Do A Neglected Chore
Meal Plan For The Week
Share A Pic Of Something Cool In Nature
Stretch 5/7 Days This Week
Drink A Glass Of Water Before Coffee/Tea
No Soda For A Week
Double Your Step Goal One Day
Meet Food Goals For A Week
50 Squats In A Day
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Tell Us Your Favorite Wild Animal
Try A New Kind Of Workout
Show Us A Cartwheel
Send Someone A Handwritten Letter Or Card
Call A Friend While Out For A Walk
Floss Ya Teefs
Try A New Workout App
Team Up With Someone For Accountability For Your Goals Today
Set A Personal Record For Wall Sit Or Plank
Exercise When You Don'T Want To
Take Time To Journal/Reflect
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Catch Up With A Friend (Virtual, Phone, Socially Distanced, etc.)
Think About A Failure And How You'Re Going To Get Past It (Sharing Optional)
Share An Autumn Memory
Ask Yourself "What Would Be Good For Me Today?"
Wave At 5 People During Your Run/Walk
Stretch Twice As Much As Usual This Week
Learn A New Fun Fact
Listen To Music From Your Middle School Years
Share Other Ways To Cope With Stress Than Eating
Night Owl (PM) Workout
Share A "Guilty Pleasure" Song You Love
Do Yoga For Your Feet
Do Something Active Even If Sore
Exercise To A 90'S Hit
Listen To/Make A Playlist Of Your Favorite Songs
Take Time For A Hobby You'Ve Been Neglecting
Post A Proud / Sweaty Workout Selfie
Log Activity For The Challenge
Exercise Outside
Try Cooking A New Kind Of Cuisine
Work Out With A Friend
No Added Sugar For A Day
Write Down 5 Things You Like About Yourself (Sharing Optional)
Try A New Healthy Recipe Or Food
Pick Up Trash!
Do 10 Reps/Mins Of An Exercise You Love
Stretch
Keep Up Your Weigh In Streak
Take Measurements
Take Progress Pics
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Walk, Run, Bike, Or Hike A New Path
Stretch Whatever Muscle Feels Tight
Try Sitting Somewhere New
Try A 16:8 Fast Or One Less Snack Item
Share Some Rewards You Are Working Towards
Meatless Monday
Check In With Discord About Your Progress
Set A Timer To Be Social Media Free For X Amount Of Hours
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Don't Eat Out For 5 Consecutive Days
Early Bird (Am Workout)
Meet Your Hydration Goal Today
Try Yoga or a new Yoga Pose
Post a picture for +1 free space
Share A NSV
Explore A New Trail Or Park
Share A Pic Of An Animal
Make Something
Weigh Out A Portion Of A Dish
Go Outside For 20+ Min
Try Cooking With A New Ingredient
Try A New Hairstyle And Post A Pic
Pet A Critter
Post Your Favorite Workout Outfit
Share Your Favorite Piece Of Workout Equipment
15 Minutes Of Meditation 2 Times This Week
Share Your Why
Toes In The Dirt
Share A Workout Video/Health Channel You Enjoy
Share A Self Care Idea
Ask A Question In Discord
Try A New Strength Workout
Do Some Self Care!
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Support A Small Business.
No Purchase Necessary,
Leave A Review, Share A Post, Etc.
Share Your Goals For Today In The Accountability Channel
Tell Us Your Favorite Cartoon/Anime
Create Something
Support A Local Farmer / Grower / Community Supported Agriculture
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Try A New Workout Video On Youtube
Post Your Favorite Childhood Recipe
Boop Something / Someone On The Nose
Share A Food Logging Streak
1 Week Of Gratitude (Sharing Optional)
Log Weight For The Challenge
Plank For As Long As You Can
10 Minutes Of Meditation 2 Times This Week
Brainstorm Ideas For Loseit Challenge Themes
Go For A Walk
Tell Us About One Of Your Hobbies
Record Your Activity For A Day
Clean A Space In Your Home
Eat Slowly: Take Over 20 Min To Finish A Meal
5 Minutes Of Meditation
Walk More Steps Than Yesterday
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Dance Dance Dance (10 Min Dancing)
Take A Relaxing Bath Or Shower
Share your dream Pokémon fusion combo
Take A Break
Cheer On A Teammate
Post A Goal For The Month, Commit To Updating Us Weekly On Progress
Prelog Your Food For The Day Every Morning
Do A Brain Teaser / Puzzle
Eat A Vegetable Every Day This Week
Cook At Home For 3 Meals
Try A New Hobby Or Craft
Hit Your Activity Goal
Compliment 3 Different People On The Server
Replace Dessert With Fruit
Find And Photograph A Flower
Hug A Tree
Log Steps For The Challenge
Read An Article About Something That Interests You/Learn Something New
Record Your Food For A Day
Try A New Healthy Snack
Share A Pic You Took While Out Walking
Share A Drawing of Your Favorite Pokémon!
No Snacks Day
Share A "Woke Up Like This" Selfie
Post Something You'Re Excited For This Week
Hit Your Step Goal
No Electronics While Eating
Walk With A Friend
Post a Form Check Video
Declutter A Space
Exercise Wearing Something Silly
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Do 10 Reps/Mins Of An Exercise You Find Challenging
15 Minutes Of Meditation
Make Or Share A Pinterest Food Board
Treat Someone
Plan For A Full Night'S Sleep
Read A Science Thing!
Challenge A Teammate To A Plank-Off
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
