(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Vacuum A Floor
Try A New Strength Workout
Share A Workout Video/Health Channel You Enjoy
Take Time To Journal/Reflect
Share your dream Pokémon fusion combo
Share A Food Logging Streak
Share A Pic Of An Animal
Try A Different Protein Source
Do Yoga For Your Feet
Tell Us Your Favorite Pokemon
Stretch
Try A New Vegetable Recipe
Try Yoga or a new Yoga Pose
Post a picture for +1 free space
Try A Smaller Portion Of Something You Know You Overindulge On
Explore A New Trail Or Park
Record Your Food For A Day
Try Cooking With A New Ingredient
Send Someone A Handwritten Letter Or Card
Stretch Post Workout Everyday This Week
10 Minutes Of Meditation
Meet Your Hydration Goal Today
Night Owl (PM) Workout
Keep Up Your Weigh In Streak
Get 8 Hours Of Sleep In One Night
Work Out With A Friend
Share A Drawing of Your Favorite Pokémon!
Healthy Taco Night
No Sweets For A Week
No Soda For A Week
Treat Someone
Exercise Outside
Boop Something / Someone On The Nose
Team Up With Someone For Accountability For Your Goals Today
Vegetarian Day
Set A Personal Record For Wall Sit Or Plank
Do 10 Reps/Mins Of An Exercise You Love
Retry A Food You Dislike
Give A Team Captain Feedback
Share A Pic Of Something Cool In Nature
Dance Dance Dance (10 Min Dancing)
Plant A Plant
Slather Yourself In Moisturizer
Tell Us About One Of Your Hobbies
Make Or Share A Pinterest Food Board
Find And Photograph A Flower
Do Something Active Even If Sore
Hydration Goal Streak 3 Days
Touch Grass
Share Your Favorite Soup Recipe
Meatless Monday
Smell Some Flowers/Plants
Try A New Workout Video On Youtube
Cheer On A Teammate
Dance To Your Favourite Song
Share A Funny Or Happy Song
Plank For As Long As You Can
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Hit Your Activity Goal
Rest Day
Try A New Cardio Workout
Listen To/Make A Playlist Of Your Favorite Songs
Tell Us Your Favorite Wild Animal
Do Some Self Care!
Post a Form Check Video
Do 10 Reps/Mins Of An Exercise You Find Challenging
Share A NSV
Do A Brain Teaser / Puzzle
No Snacks Day
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Stretch After Your Workout For At Least 5 Minutes
Call A Friend While Out For A Walk
Support A Small Business.
No Purchase Necessary,
Leave A Review, Share A Post, Etc.
Share Your Goals For Today In The Accountability Channel
Post A Proud / Sweaty Workout Selfie
Exercise Wearing Something Silly
3 Days Of Meal Prep
Share A Pic Of Your Fitness Tracker Tan Line
Try A New Healthy Recipe Or Food
Set A Timer To Be Social Media Free For X Amount Of Hours
No Electronics While Eating
Read An Article About Something That Interests You/Learn Something New
Take Measurements
Meet Food Goals For A Week
Eat A Vegetable Every Day This Week
Share Your Favorite Piece Of Workout Equipment
Ask A Question In Discord
Do Something That Makes You Laugh
Stretch Twice As Much As Usual This Week
15 Minutes Of Meditation
Try A New Fruit Or Veggie
Share A Science Fact
15 Minutes Of Meditation 2 Times This Week
Post Something You'Re Excited For This Week
Challenge A Teammate To A Plank-Off
Floss Ya Teefs
Think About A Failure And How You'Re Going To Get Past It (Sharing Optional)
Post A Health Topic For Discussion
Hug A Tree
Finger Painting
Do 10 Reps/Mins Of An Exercise You Hate
Go For A Personal Record/Best
Learn And Share A Bug / Animal / Plant Fact
10 Minutes Of Meditation 2 Times This Week
Ask Yourself "What Would Be Good For Me Today?"
Cook At Home For 3 Meals
Exercise To An 80'S Hit
Take Progress Pics
Walk With A Friend
Stretch 5/7 Days This Week
Post a GIF of Your Favorite Pokemon
Walk, Run, Bike, Or Hike 3X This Week
Random Act Of Kindness
Share Some Rewards You Are Working Towards
Stretch Whatever Muscle Feels Tight
Try A New Local Restaurant / Takeout / Delivery
Read A Science Thing!
Record Your Activity For A Day
Try A New Hobby Or Craft
Early Bird (Am Workout)
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Post A Goal For The Month, Commit To Updating Us Weekly On Progress
Log Weight For The Challenge
Log Activity For The Challenge
Go Outside For 20+ Min
Touch A Leaf
Toes In The Dirt
Try A New Kind Of Workout
Take A Break
Share A Weird Nsv
Double Your Step Goal One Day
Take Time For A Hobby You'Ve Been Neglecting
Share A Pic Where You Feel Confident
Share A Video That Made You Laugh
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Do A Neglected Chore
Exercise To A 90'S Hit
Try A 16:8 Fast Or One Less Snack Item
Learn A New Fun Fact
Post Your Favorite Childhood Recipe
50 Squats In A Day
Include Water In Your Exercise (Swim, Kayak, Etc.)
Make Your Own Coffee At Home Or Pack Your Own Lunch
Wear A Funny Article Of Clothing When Out Shopping
Share A Bingo Square Idea
Exercise When You Don'T Want To
5 Minutes Of Meditation
Dance To The Oldies While Wearing A Headband
1 Week Of Gratitude (Sharing Optional)
Share A Pic You Took While Out Walking
Share An Autumn Memory
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Post Your Favorite Workout Outfit
Vegan Day
Log Steps For The Challenge
Replace Dessert With Fruit
Take A Relaxing Bath Or Shower
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Feed A Friend Or Family Member A Healthy Meal
Brainstorm Ideas For Loseit Challenge Themes
Share A Self Care Idea
Pet A Critter
Tell Us Your Favorite Cartoon/Anime
Compliment 3 Different People On The Server
Meal Plan For The Week
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Drink Your Smoothie From The Fanciest Glass
Try A New Hairstyle And Post A Pic
Build A Fort (Snow Fort, Pillow, Etc.)
Share A Struggle You Have Overcome On Your Weight Loss Journey
Try A New Healthy Snack
Eat Slowly: Take Over 20 Min To Finish A Meal
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Write Down Goals For The Day
Create Something
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Post A Screenshot Of Your Calories For 5 Days
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Try Cooking A New Kind Of Cuisine
Show Us A Cartwheel
Don't Eat Out For 5 Consecutive Days
Try Sitting Somewhere New
Hit Your Step Goal
Support A Local Farmer / Grower / Community Supported Agriculture
Share What Brought You To Challenges
Wave At 5 People During Your Run/Walk
Clean A Space In Your Home
Pick Up Trash!
Check In With Discord About Your Progress
Dress Up Even If You Don'T Leave The House
Weigh Out A Portion Of A Dish
Treat Yourself
Create A Vision Board For Your Health/Fitness Goals
Share Your Why
Catch Up With A Friend (Virtual, Phone, Socially Distanced, etc.)
Drink A Glass Of Water Before Coffee/Tea
No Added Sugar For A Day
2 Fruit 5 Veg In One Day
Share Something You Did Better Today Than Yesterday
5 Minutes Of Meditation 2 Times This Week
No Screen Time 30+ Minutes Before Bed
Prelog Your Food For The Day Every Morning
Share A Meme
Call/Video A Loved One To Say Hi
Share A "Woke Up Like This" Selfie
Share A "Guilty Pleasure" Song You Love
Listen To Music From Your Middle School Years
Meet A Sleep Goal For 5 Days
Try A New Workout App
Write Down 5 Things You Like About Yourself (Sharing Optional)
Look At The Stars!
Post Your Favorite At-Home Workout
Walk, Run, Bike, Or Hike A New Path
Declutter A Space
Go For A Walk And Pick Up Trash Along The Way
Walk More Steps Than Yesterday
Go For A Walk
Tackle An Exercise/Trail That'S Been Intimidating You
Share Other Ways To Cope With Stress Than Eating
Make Something
Plan For A Full Night'S Sleep
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
