(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Stretch Post Workout Everyday This Week
Share A NSV
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Get 8 Hours Of Sleep In One Night
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Toes In The Dirt
Night Owl (PM) Workout
Exercise To An 80'S Hit
Read A Science Thing!
Think About A Failure And How You'Re Going To Get Past It (Sharing Optional)
Treat Someone
Vegan Day
Do Yoga For Your Feet
Set A Timer To Be Social Media Free For X Amount Of Hours
No Added Sugar For A Day
Brainstorm Ideas For Loseit Challenge Themes
Stretch After Your Workout For At Least 5 Minutes
Pick Up Trash!
Plank For As Long As You Can
Touch Grass
Take Time To Journal/Reflect
Do 10 Reps/Mins Of An Exercise You Find Challenging
Hit Your Step Goal
Share A Pic Of Something Cool In Nature
No Screen Time 30+ Minutes Before Bed
Record Your Food For A Day
Create A Vision Board For Your Health/Fitness Goals
Give A Team Captain Feedback
Do A Neglected Chore
Share Your Favorite Piece Of Workout Equipment
Tell Us Your Favorite Wild Animal
Don't Eat Out For 5 Consecutive Days
Tell Us Your Favorite Pokemon
Learn A New Fun Fact
Treat Yourself
Share Some Rewards You Are Working Towards
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Post Your Favorite Workout Outfit
Share A Pic You Took While Out Walking
Challenge A Teammate To A Plank-Off
Eat A Vegetable Every Day This Week
1 Week Of Gratitude (Sharing Optional)
Post A Health Topic For Discussion
Rest Day
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Dance To The Oldies While Wearing A Headband
Cook At Home For 3 Meals
Declutter A Space
Take Measurements
Share A Video That Made You Laugh
Stretch Whatever Muscle Feels Tight
Log Weight For The Challenge
Tell Us Your Favorite Cartoon/Anime
No Sweets For A Week
Learn And Share A Bug / Animal / Plant Fact
Share A Workout Video/Health Channel You Enjoy
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Hit Your Activity Goal
Vegetarian Day
Find And Photograph A Flower
Try A New Healthy Recipe Or Food
Make Your Own Coffee At Home Or Pack Your Own Lunch
Plan For A Full Night'S Sleep
Exercise To A 90'S Hit
Pet A Critter
Walk More Steps Than Yesterday
Go For A Walk And Pick Up Trash Along The Way
Exercise Wearing Something Silly
Take A Relaxing Bath Or Shower
Try A New Vegetable Recipe
Exercise Outside
Touch A Leaf
Hydration Goal Streak 3 Days
Healthy Taco Night
Meal Plan For The Week
Check In With Discord About Your Progress
Post A Proud / Sweaty Workout Selfie
Random Act Of Kindness
Share What Brought You To Challenges
Record Your Activity For A Day
Build A Fort (Snow Fort, Pillow, Etc.)
Share Your Why
50 Squats In A Day
Tell Us About One Of Your Hobbies
Try A New Fruit Or Veggie
5 Minutes Of Meditation 2 Times This Week
Share Other Ways To Cope With Stress Than Eating
Compliment 3 Different People On The Server
10 Minutes Of Meditation
Retry A Food You Dislike
Try A Smaller Portion Of Something You Know You Overindulge On
Share Something You Did Better Today Than Yesterday
Wave At 5 People During Your Run/Walk
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Do 10 Reps/Mins Of An Exercise You Hate
Try A New Workout App
3 Days Of Meal Prep
Post a GIF of Your Favorite Pokemon
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Look At The Stars!
Explore A New Trail Or Park
Eat Slowly: Take Over 20 Min To Finish A Meal
10 Minutes Of Meditation 2 Times This Week
Share A Food Logging Streak
Try A 16:8 Fast Or One Less Snack Item
Share A Pic Where You Feel Confident
Wear A Funny Article Of Clothing When Out Shopping
5 Minutes Of Meditation
No Soda For A Week
Include Water In Your Exercise (Swim, Kayak, Etc.)
Try A Different Protein Source
Listen To/Make A Playlist Of Your Favorite Songs
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Make Or Share A Pinterest Food Board
Meet Your Hydration Goal Today
Do Some Self Care!
Share A Pic Of Your Fitness Tracker Tan Line
Do 10 Reps/Mins Of An Exercise You Love
Take A Break
No Snacks Day
Do A Brain Teaser / Puzzle
Cheer On A Teammate
Share A Bingo Square Idea
Try A New Kind Of Workout
Log Steps For The Challenge
Keep Up Your Weigh In Streak
Try A New Cardio Workout
Post Your Favorite At-Home Workout
Share Your Goals For Today In The Accountability Channel
Share Your Favorite Soup Recipe
Dance Dance Dance (10 Min Dancing)
Share your dream Pokémon fusion combo
Share A Struggle You Have Overcome On Your Weight Loss Journey
Double Your Step Goal One Day
Share A Meme
Dance To Your Favourite Song
Try A New Local Restaurant / Takeout / Delivery
Show Us A Cartwheel
Replace Dessert With Fruit
Catch Up With A Friend (Virtual, Phone, Socially Distanced, etc.)
Support A Small Business.
No Purchase Necessary,
Leave A Review, Share A Post, Etc.
Try Yoga or a new Yoga Pose
Post a picture for +1 free space
Meatless Monday
Post A Goal For The Month, Commit To Updating Us Weekly On Progress
Hug A Tree
Call/Video A Loved One To Say Hi
Ask A Question In Discord
Early Bird (Am Workout)
Boop Something / Someone On The Nose
Try Cooking With A New Ingredient
Call A Friend While Out For A Walk
Try A New Hobby Or Craft
Do Something That Makes You Laugh
Support A Local Farmer / Grower / Community Supported Agriculture
Share An Autumn Memory
Create Something
No Electronics While Eating
Prelog Your Food For The Day Every Morning
Slather Yourself In Moisturizer
Share A Science Fact
Team Up With Someone For Accountability For Your Goals Today
Stretch Twice As Much As Usual This Week
Feed A Friend Or Family Member A Healthy Meal
Weigh Out A Portion Of A Dish
Share A "Woke Up Like This" Selfie
Log Activity For The Challenge
Work Out With A Friend
Listen To Music From Your Middle School Years
15 Minutes Of Meditation
Floss Ya Teefs
2 Fruit 5 Veg In One Day
Try Sitting Somewhere New
Write Down 5 Things You Like About Yourself (Sharing Optional)
Walk With A Friend
Tackle An Exercise/Trail That'S Been Intimidating You
Post Something You'Re Excited For This Week
Meet Food Goals For A Week
Try A New Strength Workout
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Share A "Guilty Pleasure" Song You Love
Go For A Personal Record/Best
Go Outside For 20+ Min
Share A Pic Of An Animal
Take Progress Pics
Share Your Amp Up Song Of The Week
15 Minutes Of Meditation 2 Times This Week
Take Time For A Hobby You'Ve Been Neglecting
Post Your Favorite Childhood Recipe
Try A New Hairstyle And Post A Pic
Vacuum A Floor
Ask Yourself "What Would Be Good For Me Today?"
Make Something
Send Someone A Handwritten Letter Or Card
No Other Electronics While Watching Tv
Go For A Walk
Share A Weird Nsv
Smell Some Flowers/Plants
Share A Drawing of Your Favorite Pokémon!
Dress Up Even If You Don'T Leave The House
Set A Personal Record For Wall Sit Or Plank
Post a Form Check Video
Stretch
Write Down Goals For The Day
Clean A Space In Your Home
Exercise When You Don'T Want To
Finger Painting
Try Cooking A New Kind Of Cuisine
Read An Article About Something That Interests You/Learn Something New
Post A Screenshot Of Your Calories For 5 Days
Try A New Healthy Snack
Try A New Workout Video On Youtube
Walk, Run, Bike, Or Hike 3X This Week
Stretch 5/7 Days This Week
Share A Funny Or Happy Song
Do Something Active Even If Sore
Walk, Run, Bike, Or Hike A New Path
Share A Self Care Idea
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
