(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Share A Funny Or Happy Song
Dress Up Even If You Don'T Leave The House
Replace Dessert With Fruit
Post A Goal For The Month, Commit To Updating Us Weekly On Progress
Try A New Healthy Recipe Or Food
Share Your Amp Up Song Of The Week
Log Steps For The Challenge
Show Us A Cartwheel
Stretch Post Workout Everyday This Week
Cheer On A Teammate
Hit Your Activity Goal
Dance To Your Favourite Song
Tell Us Your Favorite Wild Animal
Make Or Share A Pinterest Food Board
Toes In The Dirt
Rest Day
15 Minutes Of Meditation
Share A Pic Of Your Fitness Tracker Tan Line
Log Activity For The Challenge
Walk More Steps Than Yesterday
No Added Sugar For A Day
Record Your Food For A Day
Share A Pic Where You Feel Confident
Weigh Out A Portion Of A Dish
Write Down 5 Things You Like About Yourself (Sharing Optional)
10 Minutes Of Meditation
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Explore A New Trail Or Park
Try A New Local Restaurant / Takeout / Delivery
Call/Video A Loved One To Say Hi
Dance To The Oldies While Wearing A Headband
Share A Weird Nsv
Vacuum A Floor
Boop Something / Someone On The Nose
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Take Progress Pics
Clean A Space In Your Home
10 Minutes Of Meditation 2 Times This Week
Wear A Funny Article Of Clothing When Out Shopping
Hit Your Step Goal
Give A Team Captain Feedback
Prelog Your Food For The Day Every Morning
Take A Relaxing Bath Or Shower
Support A Local Farmer / Grower / Community Supported Agriculture
5 Minutes Of Meditation 2 Times This Week
Do 10 Reps/Mins Of An Exercise You Hate
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Cook At Home For 3 Meals
Share A "Woke Up Like This" Selfie
Share What Brought You To Challenges
Include Water In Your Exercise (Swim, Kayak, Etc.)
Share A Struggle You Have Overcome On Your Weight Loss Journey
Share A Pic Of An Animal
Don't Eat Out For 5 Consecutive Days
Vegetarian Day
Read A Science Thing!
Retry A Food You Dislike
Random Act Of Kindness
Try A New Cardio Workout
Set A Personal Record For Wall Sit Or Plank
No Sweets For A Week
Go For A Walk
Keep Up Your Weigh In Streak
Share A Video That Made You Laugh
Hug A Tree
Try Yoga or a new Yoga Pose
Post a picture for +1 free space
Go For A Walk And Pick Up Trash Along The Way
Share Your Why
Plant A Plant
Support A Small Business.
No Purchase Necessary,
Leave A Review, Share A Post, Etc.
Double Your Step Goal One Day
Get 8 Hours Of Sleep In One Night
Smell Some Flowers/Plants
Drink Your Smoothie From The Fanciest Glass
Try A New Workout App
Do Some Self Care!
Share Other Ways To Cope With Stress Than Eating
Share A NSV
Exercise To An 80'S Hit
Learn And Share A Bug / Animal / Plant Fact
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Exercise Wearing Something Silly
Compliment 3 Different People On The Server
Meet Your Hydration Goal Today
Create A Vision Board For Your Health/Fitness Goals
Ask Yourself "What Would Be Good For Me Today?"
Pet A Critter
Share your dream Pokémon fusion combo
Tackle An Exercise/Trail That'S Been Intimidating You
Share A Science Fact
50 Squats In A Day
Floss Ya Teefs
Go Outside For 20+ Min
Try Cooking A New Kind Of Cuisine
Eat A Vegetable Every Day This Week
Vegan Day
Treat Someone
Try A New Healthy Snack
No Other Electronics While Watching Tv
Share A Drawing of Your Favorite Pokémon!
Include Wheels In Your Exercise (Skate, Bike, Etc.)
Share A "Guilty Pleasure" Song You Love
Stretch After Your Workout For At Least 5 Minutes
Share A Food Logging Streak
Challenge A Teammate To A Plank-Off
Send Someone A Handwritten Letter Or Card
Try A New Hairstyle And Post A Pic
Tell Us About One Of Your Hobbies
Meal Plan For The Week
Drink A Glass Of Water Before Coffee/Tea
Do A Neglected Chore
Wave At 5 People During Your Run/Walk
Post Your Favorite At-Home Workout
Meet A Sleep Goal For 5 Days
Meet Food Goals For A Week
Think About A Failure And How You'Re Going To Get Past It (Sharing Optional)
Set A Timer To Be Social Media Free For X Amount Of Hours
Learn A New Fun Fact
Try A 16:8 Fast Or One Less Snack Item
Touch Grass
Create Something
Do Yoga For Your Feet
Try Sitting Somewhere New
Work Out With A Friend
Build A Fort (Snow Fort, Pillow, Etc.)
3 Days Of Meal Prep
Stretch Twice As Much As Usual This Week
Tell Us Your Favorite Cartoon/Anime
Eat Slowly: Take Over 20 Min To Finish A Meal
Take Measurements
Stretch
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Post A Proud / Sweaty Workout Selfie
15 Minutes Of Meditation 2 Times This Week
Finger Painting
Do A Brain Teaser / Puzzle
Walk With A Friend
Log Weight For The Challenge
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Share Your Favorite Piece Of Workout Equipment
Find And Photograph A Flower
Share Your Goals For Today In The Accountability Channel
Dance Dance Dance (10 Min Dancing)
Exercise When You Don'T Want To
Do Something Active Even If Sore
Share An Autumn Memory
Slather Yourself In Moisturizer
No Screen Time 30+ Minutes Before Bed
Pick Up Trash!
Call A Friend While Out For A Walk
Make Your Own Coffee At Home Or Pack Your Own Lunch
Walk, Run, Bike, Or Hike 3X This Week
Post a GIF of Your Favorite Pokemon
No Snacks Day
Try A New Fruit Or Veggie
Plan For A Full Night'S Sleep
Feed A Friend Or Family Member A Healthy Meal
Share Some Rewards You Are Working Towards
Team Up With Someone For Accountability For Your Goals Today
Plank For As Long As You Can
Post a Form Check Video
Take Time To Journal/Reflect
Check In With Discord About Your Progress
Listen To Music From Your Middle School Years
Try A New Workout Video On Youtube
Do Something That Makes You Laugh
Declutter A Space
Try A New Strength Workout
Stretch Whatever Muscle Feels Tight
Exercise Outside
Post Something You'Re Excited For This Week
Read An Article About Something That Interests You/Learn Something New
Catch Up With A Friend (Virtual, Phone, Socially Distanced, etc.)
Exercise To A 90'S Hit
Treat Yourself
1 Week Of Gratitude (Sharing Optional)
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Healthy Taco Night
Share A Self Care Idea
Go For A Personal Record/Best
Try Cooking With A New Ingredient
Take Time For A Hobby You'Ve Been Neglecting
Try A Smaller Portion Of Something You Know You Overindulge On
Share A Bingo Square Idea
No Soda For A Week
Walk, Run, Bike, Or Hike A New Path
Post Your Favorite Childhood Recipe
Ask A Question In Discord
Try A Different Protein Source
Night Owl (PM) Workout
Share A Pic Of Something Cool In Nature
Share A Workout Video/Health Channel You Enjoy
Share A Meme
Make Something
Do 10 Reps/Mins Of An Exercise You Love
Share A Pic You Took While Out Walking
5 Minutes Of Meditation
Record Your Activity For A Day
Post A Screenshot Of Your Calories For 5 Days
Brainstorm Ideas For Loseit Challenge Themes
Write Down Goals For The Day
Stretch 5/7 Days This Week
Listen To/Make A Playlist Of Your Favorite Songs
Try A New Hobby Or Craft
Hydration Goal Streak 3 Days
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Post A Health Topic For Discussion
Do 10 Reps/Mins Of An Exercise You Find Challenging
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Try A New Vegetable Recipe
Share Your Favorite Soup Recipe
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Early Bird (Am Workout)
Try A New Kind Of Workout
Post Your Favorite Workout Outfit
No Electronics While Eating
Meatless Monday
2 Fruit 5 Veg In One Day
Share Something You Did Better Today Than Yesterday
