(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
Do 10 Reps/Mins Of An Exercise You Find Challenging
Share A Science Fact
Meatless Monday
Early Bird (Am Workout)
Exercise Outside
Share your dream Pokémon fusion combo
Include Water In Your Exercise (Swim, Kayak, Etc.)
Feed A Friend Or Family Member A Healthy Meal
Stretch Whatever Muscle Feels Tight
Dance To The Oldies While Wearing A Headband
Set A Personal Record For Wall Sit Or Plank
Clean A Space In Your Home
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Share A "Woke Up Like This" Selfie
Log Steps For The Challenge
Share Your Favorite Soup Recipe
1 Week Of Gratitude (Sharing Optional)
Random Act Of Kindness
Dance To Your Favourite Song
Plank For As Long As You Can
Try Cooking With A New Ingredient
Walk, Run, Bike, Or Hike A New Path
Listen To Music From Your Middle School Years
Meet Food Goals For A Week
Cheer On A Teammate
Catch Up With A Friend (Virtual, Phone, Socially Distanced, etc.)
Post a Form Check Video
Share Your Why
50 Squats In A Day
Walk With A Friend
Try A New Cardio Workout
Log Weight For The Challenge
Go Outside For 20+ Min
Cook At Home For 3 Meals
Boop Something / Someone On The Nose
Try A New Vegetable Recipe
Eat A Vegetable Every Day This Week
Post A Goal For The Month, Commit To Updating Us Weekly On Progress
Retry A Food You Dislike
Post a GIF of Your Favorite Pokemon
Share A NSV
Share A Bingo Square Idea
Share A Pic Of An Animal
Send Someone A Handwritten Letter Or Card
Go For A Walk And Pick Up Trash Along The Way
Plan For A Full Night'S Sleep
Look At The Stars!
Stretch Twice As Much As Usual This Week
Stretch After Your Workout For At Least 5 Minutes
Get 8 Hours Of Sleep In One Night
3 Days Of Meal Prep
Ask Yourself "What Would Be Good For Me Today?"
No Soda For A Week
Share A Self Care Idea
Record Your Activity For A Day
Try A New Healthy Recipe Or Food
Slather Yourself In Moisturizer
Healthy Taco Night
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Share Your Goals For Today In The Accountability Channel
Exercise To A 90'S Hit
Share A Pic Where You Feel Confident
Take Time For A Hobby You'Ve Been Neglecting
Take A Break
Explore A New Trail Or Park
Try Sitting Somewhere New
Take Measurements
Night Owl (PM) Workout
Tell Us About One Of Your Hobbies
Create A Vision Board For Your Health/Fitness Goals
Drink Your Smoothie From The Fanciest Glass
Make Or Share A Pinterest Food Board
Touch Grass
Prelog Your Food For The Day Every Morning
Do Something Active Even If Sore
Don't Eat Out For 5 Consecutive Days
Hit Your Step Goal
10 Minutes Of Meditation 2 Times This Week
Try A New Healthy Snack
Learn And Share A Bug / Animal / Plant Fact
Share Something You Did Better Today Than Yesterday
Meet Your Hydration Goal Today
No Electronics While Eating
Vacuum A Floor
Compliment 3 Different People On The Server
Treat Yourself
Walk More Steps Than Yesterday
Brainstorm Ideas For Loseit Challenge Themes
Do A Brain Teaser / Puzzle
Hug A Tree
Stretch
Wave At 5 People During Your Run/Walk
Support A Small Business.
No Purchase Necessary,
Leave A Review, Share A Post, Etc.
Think About A Failure And How You'Re Going To Get Past It (Sharing Optional)
Share Your Amp Up Song Of The Week
Post A Screenshot Of Your Calories For 5 Days
Try Cooking A New Kind Of Cuisine
Work Out With A Friend
Do Some Self Care!
Share A Meme
No Added Sugar For A Day
Pick Up Trash!
Support A Local Farmer / Grower / Community Supported Agriculture
Tell Us Your Favorite Cartoon/Anime
Vegan Day
Exercise To An 80'S Hit
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Take A Relaxing Bath Or Shower
Eat Slowly: Take Over 20 Min To Finish A Meal
Try A Different Protein Source
Tackle An Exercise/Trail That'S Been Intimidating You
15 Minutes Of Meditation
Make Something
Stretch Post Workout Everyday This Week
Read An Article About Something That Interests You/Learn Something New
Ask A Question In Discord
Set A Timer To Be Social Media Free For X Amount Of Hours
Try A Smaller Portion Of Something You Know You Overindulge On
Meal Plan For The Week
Stretch 5/7 Days This Week
5 Minutes Of Meditation
Try A 16:8 Fast Or One Less Snack Item
Share Other Ways To Cope With Stress Than Eating
No Sweets For A Week
Build A Fort (Snow Fort, Pillow, Etc.)
Tell Us Your Favorite Wild Animal
Exercise Wearing Something Silly
Go For A Personal Record/Best
10 Minutes Of Meditation
Share A Pic You Took While Out Walking
Pet A Critter
Write Down Goals For The Day
Double Your Step Goal One Day
Go For A Walk
Wear A Funny Article Of Clothing When Out Shopping
Plant A Plant
Try A New Local Restaurant / Takeout / Delivery
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Take Progress Pics
Post A Health Topic For Discussion
Rest Day
No Snacks Day
Try A New Strength Workout
Do Something That Makes You Laugh
Meet A Sleep Goal For 5 Days
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Floss Ya Teefs
Try A New Kind Of Workout
Make Your Own Coffee At Home Or Pack Your Own Lunch
Try A New Hobby Or Craft
Learn A New Fun Fact
Exercise When You Don'T Want To
Vegetarian Day
Share Some Rewards You Are Working Towards
Listen To/Make A Playlist Of Your Favorite Songs
No Screen Time 30+ Minutes Before Bed
Share A Workout Video/Health Channel You Enjoy
No Other Electronics While Watching Tv
Share An Autumn Memory
Dress Up Even If You Don'T Leave The House
Post Your Favorite Childhood Recipe
Try Yoga or a new Yoga Pose
Post a picture for +1 free space
Show Us A Cartwheel
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Share A Pic Of Your Fitness Tracker Tan Line
Create Something
Replace Dessert With Fruit
Finger Painting
Challenge A Teammate To A Plank-Off
Walk, Run, Bike, Or Hike 3X This Week
Try A New Fruit Or Veggie
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Post A Proud / Sweaty Workout Selfie
Do 10 Reps/Mins Of An Exercise You Hate
Share A Struggle You Have Overcome On Your Weight Loss Journey
Tell Us Your Favorite Pokemon
Treat Someone
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Take Time To Journal/Reflect
Do Yoga For Your Feet
Do A Neglected Chore
Post Your Favorite At-Home Workout
Share A Food Logging Streak
Find And Photograph A Flower
Call/Video A Loved One To Say Hi
Share What Brought You To Challenges
Try A New Workout App
Weigh Out A Portion Of A Dish
Keep Up Your Weigh In Streak
Share A "Guilty Pleasure" Song You Love
Give A Team Captain Feedback
15 Minutes Of Meditation 2 Times This Week
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
Write Down 5 Things You Like About Yourself (Sharing Optional)
Post Your Favorite Workout Outfit
Declutter A Space
Share A Pic Of Something Cool In Nature
Share A Drawing of Your Favorite Pokémon!
Try A New Workout Video On Youtube
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Post Something You'Re Excited For This Week
Toes In The Dirt
5 Minutes Of Meditation 2 Times This Week
Smell Some Flowers/Plants
Do 10 Reps/Mins Of An Exercise You Love
Share A Video That Made You Laugh
Hydration Goal Streak 3 Days
Dance Dance Dance (10 Min Dancing)
Call A Friend While Out For A Walk
Read A Science Thing!
Drink A Glass Of Water Before Coffee/Tea
Try A New Hairstyle And Post A Pic
Team Up With Someone For Accountability For Your Goals Today
Share A Funny Or Happy Song
Share Your Favorite Piece Of Workout Equipment
Touch A Leaf
Log Activity For The Challenge
Include Wheels In Your Exercise (Skate, Bike, Etc.)
