(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
76
77
78
79
80
81
82
83
84
85
86
87
88
89
90
91
92
93
94
95
96
97
98
99
100
101
102
103
104
105
106
107
108
109
110
111
112
113
114
115
116
117
118
119
120
121
122
123
124
125
126
127
128
129
130
131
132
133
134
135
136
137
138
139
140
141
142
143
144
145
146
147
148
149
150
151
152
153
154
155
156
157
158
159
160
161
162
163
164
165
166
167
168
169
170
171
172
173
174
175
176
177
178
179
180
181
182
183
184
185
186
187
188
189
190
191
192
193
194
195
196
197
198
199
200
201
202
203
204
205
206
207
208
209
210
211
212
213
214
215
216
217
218
219
220
221
222
223
Go Outside For 20+ Min
Log Steps For The Challenge
Take Progress Pics
Share A Workout Video/Health Channel You Enjoy
Share A NSV
Look At The Stars!
Slather Yourself In Moisturizer
Make Or Share A Pinterest Food Board
Try A New Healthy Recipe Or Food
Set A Small Version Of A Bigger Daily Goal And Meet The Mini Goal 5 Days Straight
Log Weight For The Challenge
No Electronics While Eating
Share A Pic Of Your Fitness Tracker Tan Line
5 Minutes Of Meditation
Keep Up Your Weigh In Streak
Record Your Food For A Day
Share your dream Pokémon fusion combo
3 Days Of Meal Prep
Create Something
Post A Health Topic For Discussion
Try A New Strength Workout
Send Someone A Handwritten Letter Or Card
Build A Fort (Snow Fort, Pillow, Etc.)
Share A "Guilty Pleasure" Song You Love
Take A Relaxing Bath Or Shower
Record Your Activity For A Day
Share A Bingo Square Idea
Post Something You'Re Excited For This Week
Try A New Fruit Or Veggie
Hit Your Activity Goal
Take Measurements
2 Fruit 5 Veg In One Day
Replace Dessert With Fruit
Touch A Leaf
Share A Meme
Do 10 Reps/Mins Of An Exercise You Find Challenging
Tell Us Your Favorite Pokemon
Vegan Day
(Safely) Push Past Your Workout Limit! When It Gets Hard, Don't Give Up!
Get 8 Hours Of Sleep In One Night
Share A Pic Of Something Cool In Nature
Share Your Goals For Today In The Accountability Channel
Early Bird (Am Workout)
Share Your Why
Make Something
Read A Science Thing!
15 Minutes Of Meditation
Drink Your Smoothie From The Fanciest Glass
Stretch 5/7 Days This Week
Wave At 5 People During Your Run/Walk
Take A Break
Wear A Funny Article Of Clothing When Out Shopping
Hydration Goal Streak 3 Days
Meet Food Goals For A Week
Ask Yourself "What Would Be Good For Me Today?"
Plant A Plant
Share A Food Logging Streak
Plank For As Long As You Can
Support A Small Business.
No Purchase Necessary,
Leave A Review, Share A Post, Etc.
Work Out With A Friend
Weigh Out A Portion Of A Dish
Exercise When You Don'T Want To
Stretch After Your Workout For At Least 5 Minutes
Do Yoga For Your Feet
Tell Us About One Of Your Hobbies
Do Something Active Even If Sore
Post A Proud / Sweaty Workout Selfie
Do 10 Reps/Mins Of An Exercise You Love
Set A Timer To Be Social Media Free For X Amount Of Hours
Exercise To A 90'S Hit
Retry A Food You Dislike
Make A List Of Reasons Why You Want To Lose The Weight! Share A Few
Post a GIF of Your Favorite Pokemon
Try A New Vegetable Recipe
Try A Different Protein Source
Random Act Of Kindness
Dress Up Even If You Don'T Leave The House
Post A Goal For The Month, Commit To Updating Us Weekly On Progress
Share Your Favorite Soup Recipe
Include Water In Your Exercise (Swim, Kayak, Etc.)
Try Yoga or a new Yoga Pose
Post a picture for +1 free space
Share Something You Did Better Today Than Yesterday
Take Time For A Hobby You'Ve Been Neglecting
5 Minutes Of Meditation 2 Times This Week
No Screen Time 30+ Minutes Before Bed
Read An Article About Something That Interests You/Learn Something New
Finger Painting
Create A Vision Board For Your Health/Fitness Goals
Meet A Sleep Goal For 5 Days
Share A Drawing of Your Favorite Pokémon!
Brainstorm Ideas For Loseit Challenge Themes
Floss Ya Teefs
Hug A Tree
Show Us A Cartwheel
Share A Weird Nsv
Try A Healthy Substitution Like Protein Pasta Or Non-Dairy Milk
Listen To Music From Your Middle School Years
Cheer On A Teammate
Go For A Personal Record/Best
Share A Pic Where You Feel Confident
Try Cooking A New Kind Of Cuisine
Eat Slowly: Take Over 20 Min To Finish A Meal
5 Reps Of Exercise Every Time Your Show Makes You Laugh
Go For A Walk
Compliment 3 Different People On The Server
Plan For A Full Night'S Sleep
Dance Dance Dance (10 Min Dancing)
Try A New Cardio Workout
Post Your Favorite At-Home Workout
Try A New Kind Of Workout
Support A Local Farmer / Grower / Community Supported Agriculture
1 Week Of Gratitude (Sharing Optional)
No Sweets For A Week
Eat A Vegetable Every Day This Week
Meal Plan For The Week
Share A Pic Of Something You'Re Excited To Do/Wear Once You Hit Your Goal Weight
Do A Dare From A Teammate (Ask Someone To Dare You - No Unsafe Dares)
Learn A New Fun Fact
Do Some Self Care!
Set A Personal Record For Wall Sit Or Plank
Team Up With Someone For Accountability For Your Goals Today
Share A Self Care Idea
Walk, Run, Bike, Or Hike 3X This Week
Touch Grass
Stretch Post Workout Everyday This Week
Share A Struggle You Have Overcome On Your Weight Loss Journey
Learn And Share A Bug / Animal / Plant Fact
Prelog Your Food For The Day Every Morning
Do Something That Makes You Laugh
Do 10 Reps/Mins Of An Exercise You Hate
10 Minutes Of Meditation
Ask A Question In Discord
Share What Brought You To Challenges
Exercise To An 80'S Hit
Try A New Hairstyle And Post A Pic
Try Sitting Somewhere New
Try A New Workout App
Make Your Own Coffee At Home Or Pack Your Own Lunch
Stretch
Write Down Goals For The Day
Try Cooking With A New Ingredient
Dance To Your Favourite Song
Treat Yourself
Cook At Home For 3 Meals
Vacuum A Floor
Post Your Favorite Workout Outfit
Go For A Walk And Pick Up Trash Along The Way
Treat Someone
Find And Photograph A Flower
Tackle An Exercise/Trail That'S Been Intimidating You
Try A 16:8 Fast Or One Less Snack Item
Share A Pic You Took While Out Walking
Call/Video A Loved One To Say Hi
Give A Team Captain Feedback
Explore A New Trail Or Park
Pet A Critter
Drink A Glass Of Water Before Coffee/Tea
Toes In The Dirt
Share A Science Fact
50 Squats In A Day
Stretch Twice As Much As Usual This Week
Share Your Favorite Piece Of Workout Equipment
Dance To The Oldies While Wearing A Headband
No Added Sugar For A Day
Think About A Failure And How You'Re Going To Get Past It (Sharing Optional)
Declutter A Space
Share An Autumn Memory
Share Some Rewards You Are Working Towards
Post A Screenshot Of Your Calories For 5 Days
Boop Something / Someone On The Nose
Meatless Monday
Feed A Friend Or Family Member A Healthy Meal
Share Other Ways To Cope With Stress Than Eating
Rest Day
Share A Pic Of An Animal
Try A Smaller Portion Of Something You Know You Overindulge On
Tell Us Your Favorite Cartoon/Anime
Hit Your Step Goal
Post Your Favorite Childhood Recipe
Catch Up With A Friend (Virtual, Phone, Socially Distanced, etc.)
Do A Brain Teaser / Puzzle
Meet Your Hydration Goal Today
Exercise Wearing Something Silly
Try A New Healthy Snack
Share Your Amp Up Song Of The Week
Stretch Whatever Muscle Feels Tight
Do A Neglected Chore
10 Minutes Of Meditation 2 Times This Week
Don't Eat Out For 5 Consecutive Days
Walk With A Friend
Post a Form Check Video
Try A New Local Restaurant / Takeout / Delivery
Walk, Run, Bike, Or Hike A New Path
Tell Us Your Favorite Wild Animal
Exercise Outside
Pick Up Trash!
Share A Video That Made You Laugh
Healthy Taco Night
Team Up With Someone To Make Sure You'Re Both Hitting Your Water Goal
Share A "Woke Up Like This" Selfie
Write Down 5 Things You Like About Yourself (Sharing Optional)
Listen To/Make A Playlist Of Your Favorite Songs
Share A Funny Or Happy Song
No Snacks Day
Walk More Steps Than Yesterday
Try A New Hobby Or Craft
Look At The Sky/Clouds For Several Minutes On A Pretty Day
Vegetarian Day
Try A New Workout Video On Youtube
Call A Friend While Out For A Walk
Check In With Discord About Your Progress
Night Owl (PM) Workout
Read 30 Min 3 Times This Week (Reading To Kiddos Counts!)
No Other Electronics While Watching Tv
Clean A Space In Your Home
Include Wheels In Your Exercise (Skate, Bike, Etc.)
