12   Band Curls45JumpingJacks15  Burpees  50JumpingJacks 25    15   Band CurlsBand Rows  20 Times Band Rows  12 Times10  Push Ups18    Band Curls 35   12  Band Rows   15 Times12  Halos8  Push Ups8  Halos12 Burpees 20  18 Burpees 20  10   Band Curls12  Push Ups 10  55JumpingJacks40JumpingJacks20 Burpees15  Halos10  Halos 30    15  12   Band Curls45JumpingJacks15  Burpees  50JumpingJacks 25    15   Band CurlsBand Rows  20 Times Band Rows  12 Times10  Push Ups18    Band Curls 35   12  Band Rows   15 Times12  Halos8  Push Ups8  Halos12 Burpees 20  18 Burpees 20  10   Band Curls12  Push Ups 10  55JumpingJacks40JumpingJacks20 Burpees15  Halos10  Halos 30    15  

Upper Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Band Curls
  2. 45 Jumping Jacks
  3. 15 Burpees
  4. 50 Jumping Jacks
  5. 25
  6. 15 Band Curls
  7. Band Rows 20 Times
  8. Band Rows 12 Times
  9. 10 Push Ups
  10. 18 Band Curls
  11. 35
  12. 12
  13. Band Rows 15 Times
  14. 12 Halos
  15. 8 Push Ups
  16. 8 Halos
  17. 12 Burpees
  18. 20
  19. 18 Burpees
  20. 20
  21. 10 Band Curls
  22. 12 Push Ups
  23. 10
  24. 55 Jumping Jacks
  25. 40 Jumping Jacks
  26. 20 Burpees
  27. 15 Halos
  28. 10 Halos
  29. 30
  30. 15