15  Burpees 40JumpingJacks8  Push Ups10  Halos12 Burpees10   Band Curls 15  12  Halos55JumpingJacks 20  Band Rows   15 Times10  Push Ups15  Halos 12   20  12   Band CurlsBand Rows  20 Times 8  Halos 50JumpingJacks  10  12  Push Ups18 Burpees15   Band CurlsBand Rows  12 Times18    Band Curls 35  45JumpingJacks20 Burpees25     30   15  Burpees 40JumpingJacks8  Push Ups10  Halos12 Burpees10   Band Curls 15  12  Halos55JumpingJacks 20  Band Rows   15 Times10  Push Ups15  Halos 12   20  12   Band CurlsBand Rows  20 Times 8  Halos 50JumpingJacks  10  12  Push Ups18 Burpees15   Band CurlsBand Rows  12 Times18    Band Curls 35  45JumpingJacks20 Burpees25     30   

Upper Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Burpees
  2. 40 Jumping Jacks
  3. 8 Push Ups
  4. 10 Halos
  5. 12 Burpees
  6. 10 Band Curls
  7. 15
  8. 12 Halos
  9. 55 Jumping Jacks
  10. 20
  11. Band Rows 15 Times
  12. 10 Push Ups
  13. 15 Halos
  14. 12
  15. 20
  16. 12 Band Curls
  17. Band Rows 20 Times
  18. 8 Halos
  19. 50 Jumping Jacks
  20. 10
  21. 12 Push Ups
  22. 18 Burpees
  23. 15 Band Curls
  24. Band Rows 12 Times
  25. 18 Band Curls
  26. 35
  27. 45 Jumping Jacks
  28. 20 Burpees
  29. 25
  30. 30