12 BurpeesBand Rows   15 Times10  Halos55JumpingJacks18 BurpeesBand Rows  20 Times 12  Halos12  Push Ups 12   10  18    Band Curls 35  8  Halos45JumpingJacks25    40JumpingJacks10   Band Curls8  Push Ups15  Burpees  20   15  Band Rows  12 Times 20  15   Band Curls12   Band Curls15  Halos 50JumpingJacks  30   10  Push Ups20 Burpees12 BurpeesBand Rows   15 Times10  Halos55JumpingJacks18 BurpeesBand Rows  20 Times 12  Halos12  Push Ups 12   10  18    Band Curls 35  8  Halos45JumpingJacks25    40JumpingJacks10   Band Curls8  Push Ups15  Burpees  20   15  Band Rows  12 Times 20  15   Band Curls12   Band Curls15  Halos 50JumpingJacks  30   10  Push Ups20 Burpees

Upper Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Burpees
  2. Band Rows 15 Times
  3. 10 Halos
  4. 55 Jumping Jacks
  5. 18 Burpees
  6. Band Rows 20 Times
  7. 12 Halos
  8. 12 Push Ups
  9. 12
  10. 10
  11. 18 Band Curls
  12. 35
  13. 8 Halos
  14. 45 Jumping Jacks
  15. 25
  16. 40 Jumping Jacks
  17. 10 Band Curls
  18. 8 Push Ups
  19. 15 Burpees
  20. 20
  21. 15
  22. Band Rows 12 Times
  23. 20
  24. 15 Band Curls
  25. 12 Band Curls
  26. 15 Halos
  27. 50 Jumping Jacks
  28. 30
  29. 10 Push Ups
  30. 20 Burpees