10   Band Curls12  Halos15  Halos18    Band Curls 35  20 Burpees8  Halos 10  12 Burpees 30   12   Band Curls40JumpingJacks25     20   12  8  Push UpsBand Rows   15 Times45JumpingJacks18 Burpees55JumpingJacksBand Rows  12 Times 20   50JumpingJacks 15   Band Curls10  Push UpsBand Rows  20 Times 12  Push Ups 15  15  Burpees 10  Halos10   Band Curls12  Halos15  Halos18    Band Curls 35  20 Burpees8  Halos 10  12 Burpees 30   12   Band Curls40JumpingJacks25     20   12  8  Push UpsBand Rows   15 Times45JumpingJacks18 Burpees55JumpingJacksBand Rows  12 Times 20   50JumpingJacks 15   Band Curls10  Push UpsBand Rows  20 Times 12  Push Ups 15  15  Burpees 10  Halos

Upper Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Band Curls
  2. 12 Halos
  3. 15 Halos
  4. 18 Band Curls
  5. 35
  6. 20 Burpees
  7. 8 Halos
  8. 10
  9. 12 Burpees
  10. 30
  11. 12 Band Curls
  12. 40 Jumping Jacks
  13. 25
  14. 20
  15. 12
  16. 8 Push Ups
  17. Band Rows 15 Times
  18. 45 Jumping Jacks
  19. 18 Burpees
  20. 55 Jumping Jacks
  21. Band Rows 12 Times
  22. 20
  23. 50 Jumping Jacks
  24. 15 Band Curls
  25. 10 Push Ups
  26. Band Rows 20 Times
  27. 12 Push Ups
  28. 15
  29. 15 Burpees
  30. 10 Halos