8  Halos15   Band Curls10  Halos55JumpingJacks10   Band Curls25    Band Rows  12 TimesBand Rows   15 Times12  Halos 12  10  Push Ups20 Burpees45JumpingJacks18    Band Curls 20   15   10  40JumpingJacks12  Push Ups 50JumpingJacks 15  Burpees  35  12 Burpees 30   15  Halos18 Burpees 20  Band Rows  20 Times 12   Band Curls8  Push Ups8  Halos15   Band Curls10  Halos55JumpingJacks10   Band Curls25    Band Rows  12 TimesBand Rows   15 Times12  Halos 12  10  Push Ups20 Burpees45JumpingJacks18    Band Curls 20   15   10  40JumpingJacks12  Push Ups 50JumpingJacks 15  Burpees  35  12 Burpees 30   15  Halos18 Burpees 20  Band Rows  20 Times 12   Band Curls8  Push Ups

Upper Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 8 Halos
  2. 15 Band Curls
  3. 10 Halos
  4. 55 Jumping Jacks
  5. 10 Band Curls
  6. 25
  7. Band Rows 12 Times
  8. Band Rows 15 Times
  9. 12 Halos
  10. 12
  11. 10 Push Ups
  12. 20 Burpees
  13. 45 Jumping Jacks
  14. 18 Band Curls
  15. 20
  16. 15
  17. 10
  18. 40 Jumping Jacks
  19. 12 Push Ups
  20. 50 Jumping Jacks
  21. 15 Burpees
  22. 35
  23. 12 Burpees
  24. 30
  25. 15 Halos
  26. 18 Burpees
  27. 20
  28. Band Rows 20 Times
  29. 12 Band Curls
  30. 8 Push Ups