50JumpingJacks  20   30   12  Halos 20  40JumpingJacks8  Halos10  Push Ups 10  10  Halos55JumpingJacks 35  Band Rows  20 Times 12   Band Curls45JumpingJacks12 BurpeesBand Rows   15 Times8  Push Ups15  Halos12  Push Ups18    Band Curls 12  15   Band Curls25    15  Burpees 20 Burpees18 BurpeesBand Rows  12 Times10   Band Curls 15   50JumpingJacks  20   30   12  Halos 20  40JumpingJacks8  Halos10  Push Ups 10  10  Halos55JumpingJacks 35  Band Rows  20 Times 12   Band Curls45JumpingJacks12 BurpeesBand Rows   15 Times8  Push Ups15  Halos12  Push Ups18    Band Curls 12  15   Band Curls25    15  Burpees 20 Burpees18 BurpeesBand Rows  12 Times10   Band Curls 15  

Upper Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 50 Jumping Jacks
  2. 20
  3. 30
  4. 12 Halos
  5. 20
  6. 40 Jumping Jacks
  7. 8 Halos
  8. 10 Push Ups
  9. 10
  10. 10 Halos
  11. 55 Jumping Jacks
  12. 35
  13. Band Rows 20 Times
  14. 12 Band Curls
  15. 45 Jumping Jacks
  16. 12 Burpees
  17. Band Rows 15 Times
  18. 8 Push Ups
  19. 15 Halos
  20. 12 Push Ups
  21. 18 Band Curls
  22. 12
  23. 15 Band Curls
  24. 25
  25. 15 Burpees
  26. 20 Burpees
  27. 18 Burpees
  28. Band Rows 12 Times
  29. 10 Band Curls
  30. 15