10  Band Rows  20 Times Band Rows   15 Times 30   15   Band Curls20 Burpees12 Burpees 50JumpingJacks  20  18    Band Curls10  Push Ups 20  12  Halos8  Push Ups25    8  Halos 35  40JumpingJacks15  Burpees 10  Halos10   Band Curls 15  Band Rows  12 Times15  Halos12   Band Curls45JumpingJacks12  Push Ups55JumpingJacks 12  18 Burpees 10  Band Rows  20 Times Band Rows   15 Times 30   15   Band Curls20 Burpees12 Burpees 50JumpingJacks  20  18    Band Curls10  Push Ups 20  12  Halos8  Push Ups25    8  Halos 35  40JumpingJacks15  Burpees 10  Halos10   Band Curls 15  Band Rows  12 Times15  Halos12   Band Curls45JumpingJacks12  Push Ups55JumpingJacks 12  18 Burpees

Upper Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10
  2. Band Rows 20 Times
  3. Band Rows 15 Times
  4. 30
  5. 15 Band Curls
  6. 20 Burpees
  7. 12 Burpees
  8. 50 Jumping Jacks
  9. 20
  10. 18 Band Curls
  11. 10 Push Ups
  12. 20
  13. 12 Halos
  14. 8 Push Ups
  15. 25
  16. 8 Halos
  17. 35
  18. 40 Jumping Jacks
  19. 15 Burpees
  20. 10 Halos
  21. 10 Band Curls
  22. 15
  23. Band Rows 12 Times
  24. 15 Halos
  25. 12 Band Curls
  26. 45 Jumping Jacks
  27. 12 Push Ups
  28. 55 Jumping Jacks
  29. 12
  30. 18 Burpees