15   Band CurlsBand Rows   15 Times 30   15  Halos 15  8  Push Ups 12   10  Band Rows  20 Times 25     20  15  Burpees 18 Burpees10   Band Curls40JumpingJacks12  Push UpsBand Rows  12 Times 20  10  Push Ups10  Halos12 Burpees45JumpingJacks12   Band Curls 50JumpingJacks  35  8  Halos18    Band Curls55JumpingJacks20 Burpees12  Halos15   Band CurlsBand Rows   15 Times 30   15  Halos 15  8  Push Ups 12   10  Band Rows  20 Times 25     20  15  Burpees 18 Burpees10   Band Curls40JumpingJacks12  Push UpsBand Rows  12 Times 20  10  Push Ups10  Halos12 Burpees45JumpingJacks12   Band Curls 50JumpingJacks  35  8  Halos18    Band Curls55JumpingJacks20 Burpees12  Halos

Upper Body - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 15 Band Curls
  2. Band Rows 15 Times
  3. 30
  4. 15 Halos
  5. 15
  6. 8 Push Ups
  7. 12
  8. 10
  9. Band Rows 20 Times
  10. 25
  11. 20
  12. 15 Burpees
  13. 18 Burpees
  14. 10 Band Curls
  15. 40 Jumping Jacks
  16. 12 Push Ups
  17. Band Rows 12 Times
  18. 20
  19. 10 Push Ups
  20. 10 Halos
  21. 12 Burpees
  22. 45 Jumping Jacks
  23. 12 Band Curls
  24. 50 Jumping Jacks
  25. 35
  26. 8 Halos
  27. 18 Band Curls
  28. 55 Jumping Jacks
  29. 20 Burpees
  30. 12 Halos