jog for30seconds20 secondbicyclekick20secondplank10 sidehopsexerciseof yourchoicehighknees for30seconds15secondcrab walk7 pushups10jumpingjacks5 lungeseach leg10 hopson rightfoot10 situps10 highjumps15 calfraises10secondwall sit5 toetoucheseach leg20secondwall sitmarch onthe spotfor 30secondsSkip onthe spotfor 20seconds20 secondfree styledance15bicepcurls10squats10 hopson leftfoot5burpeesjog for30seconds20 secondbicyclekick20secondplank10 sidehopsexerciseof yourchoicehighknees for30seconds15secondcrab walk7 pushups10jumpingjacks5 lungeseach leg10 hopson rightfoot10 situps10 highjumps15 calfraises10secondwall sit5 toetoucheseach leg20secondwall sitmarch onthe spotfor 30secondsSkip onthe spotfor 20seconds20 secondfree styledance15bicepcurls10squats10 hopson leftfoot5burpees

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. jog for 30 seconds
  2. 20 second bicycle kick
  3. 20 second plank
  4. 10 side hops
  5. exercise of your choice
  6. high knees for 30 seconds
  7. 15 second crab walk
  8. 7 push ups
  9. 10 jumping jacks
  10. 5 lunges each leg
  11. 10 hops on right foot
  12. 10 sit ups
  13. 10 high jumps
  14. 15 calf raises
  15. 10 second wall sit
  16. 5 toe touches each leg
  17. 20 second wall sit
  18. march on the spot for 30 seconds
  19. Skip on the spot for 20 seconds
  20. 20 second free style dance
  21. 15 bicep curls
  22. 10 squats
  23. 10 hops on left foot
  24. 5 burpees