Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. 5 lunges each leg
2. 10 second wall sit
3. march on the spot for 30 seconds
4. 15 calf raises
5. 10 jumping jacks
6. 7 push ups
7. 10 hops on right foot
8. jog for 30 seconds
9. exercise of your choice
10. 15 second crab walk
11. 10 side hops
12. 20 second free style dance
13. 20 second wall sit
14. 5 burpees
15. 10 squats
16. 10 high jumps
17. Skip on the spot for 20 seconds
18. 15 bicep curls
19. 10 hops on left foot
20. 5 toe touches each leg
21. 10 sit ups
22. 20 second plank
23. high knees for 30 seconds
24. 20 second bicycle kick