7 pushups15 calfraises10 situps10 highjumpsmarch onthe spotfor 30secondshighknees for30seconds20 secondfree styledance10squatsSkip onthe spotfor 20seconds20 secondbicyclekickexerciseof yourchoice20secondwall sit5 toetoucheseach leg10secondwall sit10 hopson rightfoot10 sidehops10 hopson leftfoot15bicepcurlsjog for30seconds5 lungeseach leg20secondplank5burpees15secondcrab walk10jumpingjacks7 pushups15 calfraises10 situps10 highjumpsmarch onthe spotfor 30secondshighknees for30seconds20 secondfree styledance10squatsSkip onthe spotfor 20seconds20 secondbicyclekickexerciseof yourchoice20secondwall sit5 toetoucheseach leg10secondwall sit10 hopson rightfoot10 sidehops10 hopson leftfoot15bicepcurlsjog for30seconds5 lungeseach leg20secondplank5burpees15secondcrab walk10jumpingjacks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. 7 push ups
  2. 15 calf raises
  3. 10 sit ups
  4. 10 high jumps
  5. march on the spot for 30 seconds
  6. high knees for 30 seconds
  7. 20 second free style dance
  8. 10 squats
  9. Skip on the spot for 20 seconds
  10. 20 second bicycle kick
  11. exercise of your choice
  12. 20 second wall sit
  13. 5 toe touches each leg
  14. 10 second wall sit
  15. 10 hops on right foot
  16. 10 side hops
  17. 10 hops on left foot
  18. 15 bicep curls
  19. jog for 30 seconds
  20. 5 lunges each leg
  21. 20 second plank
  22. 5 burpees
  23. 15 second crab walk
  24. 10 jumping jacks