5 toetoucheseach leg20 secondbicyclekick15bicepcurls15secondcrab walkhighknees for30seconds20 secondfree styledance15 calfraises10 sidehopsmarch onthe spotfor 30seconds20secondplankexerciseof yourchoice10 hopson leftfootjog for30seconds10jumpingjacks7 pushups5burpeesSkip onthe spotfor 20seconds10 situps10 highjumps20secondwall sit10secondwall sit10squats10 hopson rightfoot5 lungeseach leg5 toetoucheseach leg20 secondbicyclekick15bicepcurls15secondcrab walkhighknees for30seconds20 secondfree styledance15 calfraises10 sidehopsmarch onthe spotfor 30seconds20secondplankexerciseof yourchoice10 hopson leftfootjog for30seconds10jumpingjacks7 pushups5burpeesSkip onthe spotfor 20seconds10 situps10 highjumps20secondwall sit10secondwall sit10squats10 hopson rightfoot5 lungeseach leg

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 toe touches each leg
  2. 20 second bicycle kick
  3. 15 bicep curls
  4. 15 second crab walk
  5. high knees for 30 seconds
  6. 20 second free style dance
  7. 15 calf raises
  8. 10 side hops
  9. march on the spot for 30 seconds
  10. 20 second plank
  11. exercise of your choice
  12. 10 hops on left foot
  13. jog for 30 seconds
  14. 10 jumping jacks
  15. 7 push ups
  16. 5 burpees
  17. Skip on the spot for 20 seconds
  18. 10 sit ups
  19. 10 high jumps
  20. 20 second wall sit
  21. 10 second wall sit
  22. 10 squats
  23. 10 hops on right foot
  24. 5 lunges each leg