15minutesof yogaSchedule avacation(with 2weeksnotice)MeditateDo 20minutes ofcardio 3times a weekParticipatein DanceClub orBootcampCreate anaccountfor ACITake abubblebathMake yourmeal insteadof going outto eatReplacecriticismwithcomplimentsNo sugarydrinks for1 dayEat 5fruits adayEat 2vegetablesa dayGive ashout outto acoworkerRecycle!Takea napScheduleaphysicalGet 8hours ofsleepPack alunchDrink 60oz ofwaterGo for a30-minutewalkParticipatein PositiveDailyAffirmationsMeatlessMondayEat 3fruits adayNo FriedFoodFridayListen to agrowthmindsetpodcastPreparea healthymealTrysomethingnewEngage ina leisureactivityIncorporate"health" intoDailyDiscoveryactivity1 hour of"noelectronics"Eat 4vegetablesa dayMeet aweightloss goalStretch 5minutesa dayFind 3thingsyou'regrateful for15minutesof yogaSchedule avacation(with 2weeksnotice)MeditateDo 20minutes ofcardio 3times a weekParticipatein DanceClub orBootcampCreate anaccountfor ACITake abubblebathMake yourmeal insteadof going outto eatReplacecriticismwithcomplimentsNo sugarydrinks for1 dayEat 5fruits adayEat 2vegetablesa dayGive ashout outto acoworkerRecycle!Takea napScheduleaphysicalGet 8hours ofsleepPack alunchDrink 60oz ofwaterGo for a30-minutewalkParticipatein PositiveDailyAffirmationsMeatlessMondayEat 3fruits adayNo FriedFoodFridayListen to agrowthmindsetpodcastPreparea healthymealTrysomethingnewEngage ina leisureactivityIncorporate"health" intoDailyDiscoveryactivity1 hour of"noelectronics"Eat 4vegetablesa dayMeet aweightloss goalStretch 5minutesa dayFind 3thingsyou'regrateful for

Love Yourself Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
  1. 15 minutes of yoga
  2. Schedule a vacation (with 2 weeks notice)
  3. Meditate
  4. Do 20 minutes of cardio 3 times a week
  5. Participate in Dance Club or Bootcamp
  6. Create an account for ACI
  7. Take a bubble bath
  8. Make your meal instead of going out to eat
  9. Replace criticism with compliments
  10. No sugary drinks for 1 day
  11. Eat 5 fruits a day
  12. Eat 2 vegetables a day
  13. Give a shout out to a coworker
  14. Recycle!
  15. Take a nap
  16. Schedule a physical
  17. Get 8 hours of sleep
  18. Pack a lunch
  19. Drink 60 oz of water
  20. Go for a 30-minute walk
  21. Participate in Positive Daily Affirmations
  22. Meatless Monday
  23. Eat 3 fruits a day
  24. No Fried Food Friday
  25. Listen to a growth mindset podcast
  26. Prepare a healthy meal
  27. Try something new
  28. Engage in a leisure activity
  29. Incorporate "health" into Daily Discovery activity
  30. 1 hour of "no electronics"
  31. Eat 4 vegetables a day
  32. Meet a weight loss goal
  33. Stretch 5 minutes a day
  34. Find 3 things you're grateful for