ConsSelf-SootheTake abreakDrinkWaterEmotionsStressInterpersonalEffectivenessDistressToleranceBreatheMindfulStay intheMomentACCEPTSCrisisWiseMindProblem-SolvingEmotionalRegulationColorCopingSkillsProsNegativeConsequencesPositiveConsequencesSTOPStay intheMomentTake aWalkConsSelf-SootheTake abreakDrinkWaterEmotionsStressInterpersonalEffectivenessDistressToleranceBreatheMindfulStay intheMomentACCEPTSCrisisWiseMindProblem-SolvingEmotionalRegulationColorCopingSkillsProsNegativeConsequencesPositiveConsequencesSTOPStay intheMomentTake aWalk

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cons
  2. Self-Soothe
  3. Take a break
  4. Drink Water
  5. Emotions
  6. Stress
  7. Interpersonal Effectiveness
  8. Distress Tolerance
  9. Breathe
  10. Mindful
  11. Stay in the Moment
  12. ACCEPTS
  13. Crisis
  14. Wise Mind
  15. Problem-Solving
  16. Emotional Regulation
  17. Color
  18. Coping Skills
  19. Pros
  20. Negative Consequences
  21. Positive Consequences
  22. STOP
  23. Stay in the Moment
  24. Take a Walk