DrinkWaterStay intheMomentStay intheMomentConsSTOPEmotionalRegulationProsStressPositiveConsequencesTake abreakTake aWalkBreatheEmotionsDistressToleranceWiseMindInterpersonalEffectivenessACCEPTSSelf-SootheMindfulNegativeConsequencesColorCrisisProblem-SolvingCopingSkillsDrinkWaterStay intheMomentStay intheMomentConsSTOPEmotionalRegulationProsStressPositiveConsequencesTake abreakTake aWalkBreatheEmotionsDistressToleranceWiseMindInterpersonalEffectivenessACCEPTSSelf-SootheMindfulNegativeConsequencesColorCrisisProblem-SolvingCopingSkills

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Drink Water
  2. Stay in the Moment
  3. Stay in the Moment
  4. Cons
  5. STOP
  6. Emotional Regulation
  7. Pros
  8. Stress
  9. Positive Consequences
  10. Take a break
  11. Take a Walk
  12. Breathe
  13. Emotions
  14. Distress Tolerance
  15. Wise Mind
  16. Interpersonal Effectiveness
  17. ACCEPTS
  18. Self-Soothe
  19. Mindful
  20. Negative Consequences
  21. Color
  22. Crisis
  23. Problem-Solving
  24. Coping Skills