NegativeConsequencesProsTake aWalkTake abreakACCEPTSStay intheMomentStressWiseMindSTOPBreathePositiveConsequencesSelf-SootheStay intheMomentColorCrisisDistressToleranceEmotionalRegulationInterpersonalEffectivenessProblem-SolvingCopingSkillsConsEmotionsDrinkWaterMindfulNegativeConsequencesProsTake aWalkTake abreakACCEPTSStay intheMomentStressWiseMindSTOPBreathePositiveConsequencesSelf-SootheStay intheMomentColorCrisisDistressToleranceEmotionalRegulationInterpersonalEffectivenessProblem-SolvingCopingSkillsConsEmotionsDrinkWaterMindful

Mindfulness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Negative Consequences
  2. Pros
  3. Take a Walk
  4. Take a break
  5. ACCEPTS
  6. Stay in the Moment
  7. Stress
  8. Wise Mind
  9. STOP
  10. Breathe
  11. Positive Consequences
  12. Self-Soothe
  13. Stay in the Moment
  14. Color
  15. Crisis
  16. Distress Tolerance
  17. Emotional Regulation
  18. Interpersonal Effectiveness
  19. Problem-Solving
  20. Coping Skills
  21. Cons
  22. Emotions
  23. Drink Water
  24. Mindful