DidsomethingnewDrankwaterListenedto musicTooka napHungout withfriendsAtegoodfoodTalkedto afriendPracticeda hobbyCreatedartTooka walkHuggedsomeoneDeclutteredmy spaceUnpluggedfromphoneMeditatedHadFunJournaledWatcheda movieAskedfor helpExercisedTooktime formyselfTook ashowerGot 8hours ofsleepComplimentedsomeoneReada bookDidsomethingnewDrankwaterListenedto musicTooka napHungout withfriendsAtegoodfoodTalkedto afriendPracticeda hobbyCreatedartTooka walkHuggedsomeoneDeclutteredmy spaceUnpluggedfromphoneMeditatedHadFunJournaledWatcheda movieAskedfor helpExercisedTooktime formyselfTook ashowerGot 8hours ofsleepComplimentedsomeoneReada book

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Did something new
  2. Drank water
  3. Listened to music
  4. Took a nap
  5. Hung out with friends
  6. Ate good food
  7. Talked to a friend
  8. Practiced a hobby
  9. Created art
  10. Took a walk
  11. Hugged someone
  12. Decluttered my space
  13. Unplugged from phone
  14. Meditated
  15. Had Fun
  16. Journaled
  17. Watched a movie
  18. Asked for help
  19. Exercised
  20. Took time for myself
  21. Took a shower
  22. Got 8 hours of sleep
  23. Complimented someone
  24. Read a book