Tooka walkComplimentedsomeoneExercisedListenedto musicAtegoodfoodHuggedsomeoneHadFunTooka napDrankwaterDidsomethingnewJournaledPracticeda hobbyTalkedto afriendHungout withfriendsTook ashowerTooktime formyselfWatcheda movieUnpluggedfromphoneAskedfor helpReada bookGot 8hours ofsleepMeditatedDeclutteredmy spaceCreatedartTooka walkComplimentedsomeoneExercisedListenedto musicAtegoodfoodHuggedsomeoneHadFunTooka napDrankwaterDidsomethingnewJournaledPracticeda hobbyTalkedto afriendHungout withfriendsTook ashowerTooktime formyselfWatcheda movieUnpluggedfromphoneAskedfor helpReada bookGot 8hours ofsleepMeditatedDeclutteredmy spaceCreatedart

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a walk
  2. Complimented someone
  3. Exercised
  4. Listened to music
  5. Ate good food
  6. Hugged someone
  7. Had Fun
  8. Took a nap
  9. Drank water
  10. Did something new
  11. Journaled
  12. Practiced a hobby
  13. Talked to a friend
  14. Hung out with friends
  15. Took a shower
  16. Took time for myself
  17. Watched a movie
  18. Unplugged from phone
  19. Asked for help
  20. Read a book
  21. Got 8 hours of sleep
  22. Meditated
  23. Decluttered my space
  24. Created art