JournaledPracticeda hobbyTooka napAskedfor helpDeclutteredmy spaceUnpluggedfromphoneMeditatedReada bookHuggedsomeoneWatcheda movieAtegoodfoodTook ashowerComplimentedsomeoneTalkedto afriendTooktime formyselfDrankwaterCreatedartHadFunGot 8hours ofsleepDidsomethingnewExercisedTooka walkHungout withfriendsListenedto musicJournaledPracticeda hobbyTooka napAskedfor helpDeclutteredmy spaceUnpluggedfromphoneMeditatedReada bookHuggedsomeoneWatcheda movieAtegoodfoodTook ashowerComplimentedsomeoneTalkedto afriendTooktime formyselfDrankwaterCreatedartHadFunGot 8hours ofsleepDidsomethingnewExercisedTooka walkHungout withfriendsListenedto music

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled
  2. Practiced a hobby
  3. Took a nap
  4. Asked for help
  5. Decluttered my space
  6. Unplugged from phone
  7. Meditated
  8. Read a book
  9. Hugged someone
  10. Watched a movie
  11. Ate good food
  12. Took a shower
  13. Complimented someone
  14. Talked to a friend
  15. Took time for myself
  16. Drank water
  17. Created art
  18. Had Fun
  19. Got 8 hours of sleep
  20. Did something new
  21. Exercised
  22. Took a walk
  23. Hung out with friends
  24. Listened to music