Askedfor helpDeclutteredmy spaceDidsomethingnewMeditatedTooka napUnpluggedfromphoneAtegoodfoodGot 8hours ofsleepTook ashowerHadFunWatcheda movieCreatedartTooktime formyselfTooka walkExercisedListenedto musicJournaledDrankwaterHuggedsomeoneHungout withfriendsPracticeda hobbyTalkedto afriendComplimentedsomeoneReada bookAskedfor helpDeclutteredmy spaceDidsomethingnewMeditatedTooka napUnpluggedfromphoneAtegoodfoodGot 8hours ofsleepTook ashowerHadFunWatcheda movieCreatedartTooktime formyselfTooka walkExercisedListenedto musicJournaledDrankwaterHuggedsomeoneHungout withfriendsPracticeda hobbyTalkedto afriendComplimentedsomeoneReada book

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Decluttered my space
  3. Did something new
  4. Meditated
  5. Took a nap
  6. Unplugged from phone
  7. Ate good food
  8. Got 8 hours of sleep
  9. Took a shower
  10. Had Fun
  11. Watched a movie
  12. Created art
  13. Took time for myself
  14. Took a walk
  15. Exercised
  16. Listened to music
  17. Journaled
  18. Drank water
  19. Hugged someone
  20. Hung out with friends
  21. Practiced a hobby
  22. Talked to a friend
  23. Complimented someone
  24. Read a book