UnpluggedfromphoneTalkedto afriendComplimentedsomeoneTook ashowerTooka walkTooka napAskedfor helpJournaledReada bookListenedto musicHadFunMeditatedAtegoodfoodHungout withfriendsHuggedsomeoneDrankwaterPracticeda hobbyExercisedCreatedartDeclutteredmy spaceTooktime formyselfDidsomethingnewGot 8hours ofsleepWatcheda movieUnpluggedfromphoneTalkedto afriendComplimentedsomeoneTook ashowerTooka walkTooka napAskedfor helpJournaledReada bookListenedto musicHadFunMeditatedAtegoodfoodHungout withfriendsHuggedsomeoneDrankwaterPracticeda hobbyExercisedCreatedartDeclutteredmy spaceTooktime formyselfDidsomethingnewGot 8hours ofsleepWatcheda movie

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Unplugged from phone
  2. Talked to a friend
  3. Complimented someone
  4. Took a shower
  5. Took a walk
  6. Took a nap
  7. Asked for help
  8. Journaled
  9. Read a book
  10. Listened to music
  11. Had Fun
  12. Meditated
  13. Ate good food
  14. Hung out with friends
  15. Hugged someone
  16. Drank water
  17. Practiced a hobby
  18. Exercised
  19. Created art
  20. Decluttered my space
  21. Took time for myself
  22. Did something new
  23. Got 8 hours of sleep
  24. Watched a movie