Tooka napDidsomethingnewComplimentedsomeoneTooka walkAtegoodfoodWatcheda movieJournaledHuggedsomeoneUnpluggedfromphoneGot 8hours ofsleepTooktime formyselfAskedfor helpHungout withfriendsTalkedto afriendDrankwaterExercisedDeclutteredmy spaceTook ashowerMeditatedHadFunPracticeda hobbyCreatedartReada bookListenedto musicTooka napDidsomethingnewComplimentedsomeoneTooka walkAtegoodfoodWatcheda movieJournaledHuggedsomeoneUnpluggedfromphoneGot 8hours ofsleepTooktime formyselfAskedfor helpHungout withfriendsTalkedto afriendDrankwaterExercisedDeclutteredmy spaceTook ashowerMeditatedHadFunPracticeda hobbyCreatedartReada bookListenedto music

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a nap
  2. Did something new
  3. Complimented someone
  4. Took a walk
  5. Ate good food
  6. Watched a movie
  7. Journaled
  8. Hugged someone
  9. Unplugged from phone
  10. Got 8 hours of sleep
  11. Took time for myself
  12. Asked for help
  13. Hung out with friends
  14. Talked to a friend
  15. Drank water
  16. Exercised
  17. Decluttered my space
  18. Took a shower
  19. Meditated
  20. Had Fun
  21. Practiced a hobby
  22. Created art
  23. Read a book
  24. Listened to music