Askedfor helpExercisedAtegoodfoodDeclutteredmy spaceComplimentedsomeoneWatcheda movieMeditatedPracticeda hobbyHungout withfriendsTooka napDrankwaterTooka walkUnpluggedfromphoneTalkedto afriendDidsomethingnewReada bookCreatedartGot 8hours ofsleepHadFunListenedto musicTook ashowerJournaledHuggedsomeoneTooktime formyselfAskedfor helpExercisedAtegoodfoodDeclutteredmy spaceComplimentedsomeoneWatcheda movieMeditatedPracticeda hobbyHungout withfriendsTooka napDrankwaterTooka walkUnpluggedfromphoneTalkedto afriendDidsomethingnewReada bookCreatedartGot 8hours ofsleepHadFunListenedto musicTook ashowerJournaledHuggedsomeoneTooktime formyself

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Asked for help
  2. Exercised
  3. Ate good food
  4. Decluttered my space
  5. Complimented someone
  6. Watched a movie
  7. Meditated
  8. Practiced a hobby
  9. Hung out with friends
  10. Took a nap
  11. Drank water
  12. Took a walk
  13. Unplugged from phone
  14. Talked to a friend
  15. Did something new
  16. Read a book
  17. Created art
  18. Got 8 hours of sleep
  19. Had Fun
  20. Listened to music
  21. Took a shower
  22. Journaled
  23. Hugged someone
  24. Took time for myself