Got 8hours ofsleepTalkedto afriendTooktime formyselfJournaledExercisedDidsomethingnewAtegoodfoodHadFunListenedto musicMeditatedDeclutteredmy spaceReada bookComplimentedsomeoneHuggedsomeoneTooka walkCreatedartTooka napPracticeda hobbyHungout withfriendsUnpluggedfromphoneDrankwaterWatcheda movieTook ashowerAskedfor helpGot 8hours ofsleepTalkedto afriendTooktime formyselfJournaledExercisedDidsomethingnewAtegoodfoodHadFunListenedto musicMeditatedDeclutteredmy spaceReada bookComplimentedsomeoneHuggedsomeoneTooka walkCreatedartTooka napPracticeda hobbyHungout withfriendsUnpluggedfromphoneDrankwaterWatcheda movieTook ashowerAskedfor help

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Got 8 hours of sleep
  2. Talked to a friend
  3. Took time for myself
  4. Journaled
  5. Exercised
  6. Did something new
  7. Ate good food
  8. Had Fun
  9. Listened to music
  10. Meditated
  11. Decluttered my space
  12. Read a book
  13. Complimented someone
  14. Hugged someone
  15. Took a walk
  16. Created art
  17. Took a nap
  18. Practiced a hobby
  19. Hung out with friends
  20. Unplugged from phone
  21. Drank water
  22. Watched a movie
  23. Took a shower
  24. Asked for help