(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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30 second plank
10 squats
10 lunges on each leg
1 lap around the gym
wearing something blue
High knees the length of the gym
run on the spot for 20 seconds
wearing something yellow
Play rock paper scissors with the person next to you. The loser has to do 10 jumping jacks!
skip around the gym
1 minute wall-sit
wearing something purple
Balance on one foot for 1 minute
Spin around 7 times and then give your best model walk
Crab walk the width of the gym
Say hello to the person next to you in 3 different languages
wearing something red
wearing something green
5 burpees
25 jumping jacks
10 push-ups
Your best yoga pose
Walk backwards the length of the gym
Race the person next to you in saying the alphabet. The loser has to do 1 lap around the gym!
