Roll yourshouldersforwardBoxingjabcrossesPushthe plateawayTap LHeel &R ToeJazzHandsClapL, R, CLookacrossyour leftshoulderBoxingSpeedBag ArmsCount upto 10 usingevennumbersWrite first3 letters ofname withleft footClaphandsoverheadWiggleFingers& ToesBrokenT, WristCirclesPull theplatetowardyouArmpulsesCount upto 9 usingoddnumbersWrite first3 letters ofname withright footRaisetheroofFingertothumbSqueezeyourCaboosePuff airintocheeksPattyCake witha PartnerPrayerhandsfigure 8'sCircleyour leftankleFistandopenBoxingHooksright andleftFrownTapyourtoesClapR, L, CSit andreachKickrightand leftWiggle,Wiggle,WiggleHandQuacks &WingFlapsBigSurprisedFaceHeelraisesPointyourtoesRoll yourshouldersbackwardL FootShuffleStepBunnyHuntSlap, X,snap,clapStompR, L,ClapTwisttorso rightand leftWalkfeet outand inDo theWaveBoxinguppercuts rightand leftMake aMuscle,RReach onearm up,other down,switchPivot toesto rightand leftStompL, R,ClapFingerslidesTap RHeel &L ToeThumbacrosspalm thenopenLift andPourPurse lipsand wiggleside tosideFingers onnose, otherfingersacross toear, switchCowand catLookacrossyour rightshoulderCircleyour rightanklePat head,rub belly,switchWstretchR FootShuffleStepMakea ShelfOppositeelbow tokneeHeel slidewith yourright footDrop chin tochest, thenlook slightlyoverheadMake aMuscle,LStepoutrightClap,slap,cross,crossCross,cross,slap, clapStepout leftShakeyour tailfeathersHandHugsWaxOn,Wax OffL FootHeel,HeelTogetherRotateheels out(pigeontoe) and inHeel slidewith yourleft footCrown,Belt, &LaughT, Clap,BrokenT, ClapBe aMimeDancingMooseEarsR FootHeel,HeelTogetherWindshieldwiperwristsClaphandsin frontPretendtoStandCrampRollsGiveyourself ahug anddanceSpiritFingersSwipeandKnockTap yourshouldersBoxingJabs rightand leftFaceFrameHigh V,Clap, LowV, ClapMove yourshouldersup, back,then downBigsmilePlaythepianoTilt torsorightand leftMarchinplaceFistsandFivesTOUCH-DOWN!Roll yourshouldersforwardBoxingjabcrossesPushthe plateawayTap LHeel &R ToeJazzHandsClapL, R, CLookacrossyour leftshoulderBoxingSpeedBag ArmsCount upto 10 usingevennumbersWrite first3 letters ofname withleft footClaphandsoverheadWiggleFingers& ToesBrokenT, WristCirclesPull theplatetowardyouArmpulsesCount upto 9 usingoddnumbersWrite first3 letters ofname withright footRaisetheroofFingertothumbSqueezeyourCaboosePuff airintocheeksPattyCake witha PartnerPrayerhandsfigure 8'sCircleyour leftankleFistandopenBoxingHooksright andleftFrownTapyourtoesClapR, L, CSit andreachKickrightand leftWiggle,Wiggle,WiggleHandQuacks &WingFlapsBigSurprisedFaceHeelraisesPointyourtoesRoll yourshouldersbackwardL FootShuffleStepBunnyHuntSlap, X,snap,clapStompR, L,ClapTwisttorso rightand leftWalkfeet outand inDo theWaveBoxinguppercuts rightand leftMake aMuscle,RReach onearm up,other down,switchPivot toesto rightand leftStompL, R,ClapFingerslidesTap RHeel &L ToeThumbacrosspalm thenopenLift andPourPurse lipsand wiggleside tosideFingers onnose, otherfingersacross toear, switchCowand catLookacrossyour rightshoulderCircleyour rightanklePat head,rub belly,switchWstretchR FootShuffleStepMakea ShelfOppositeelbow tokneeHeel slidewith yourright footDrop chin tochest, thenlook slightlyoverheadMake aMuscle,LStepoutrightClap,slap,cross,crossCross,cross,slap, clapStepout leftShakeyour tailfeathersHandHugsWaxOn,Wax OffL FootHeel,HeelTogetherRotateheels out(pigeontoe) and inHeel slidewith yourleft footCrown,Belt, &LaughT, Clap,BrokenT, ClapBe aMimeDancingMooseEarsR FootHeel,HeelTogetherWindshieldwiperwristsClaphandsin frontPretendtoStandCrampRollsGiveyourself ahug anddanceSpiritFingersSwipeandKnockTap yourshouldersBoxingJabs rightand leftFaceFrameHigh V,Clap, LowV, ClapMove yourshouldersup, back,then downBigsmilePlaythepianoTilt torsorightand leftMarchinplaceFistsandFivesTOUCH-DOWN!

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
B
3
B
4
I
5
B
6
I
7
N
8
I
9
I
10
G
11
I
12
G
13
O
14
I
15
B
16
B
17
O
18
B
19
B
20
I
21
O
22
O
23
N
24
G
25
B
26
B
27
N
28
G
29
B
30
O
31
O
32
N
33
O
34
N
35
G
36
G
37
I
38
G
39
N
40
G
41
I
42
N
43
I
44
B
45
O
46
G
47
O
48
N
49
N
50
G
51
B
52
B
53
O
54
G
55
O
56
N
57
N
58
G
59
O
60
I
61
N
62
B
63
O
64
G
65
O
66
O
67
N
68
N
69
N
70
G
71
I
72
B
73
O
74
N
75
G
76
G
77
G
78
B
79
N
80
G
81
I
82
B
83
B
84
N
85
O
86
I
87
I
88
G
89
I
90
B
91
B
92
O
93
I
94
I
95
O
96
N
97
O
98
I
99
G
  1. I-Roll your shoulders forward
  2. B-Boxing jab crosses
  3. B-Push the plate away
  4. I-Tap L Heel & R Toe
  5. B-Jazz Hands
  6. I-Clap L, R, C
  7. N-Look across your left shoulder
  8. I-Boxing Speed Bag Arms
  9. I-Count up to 10 using even numbers
  10. G-Write first 3 letters of name with left foot
  11. I-Clap hands overhead
  12. G-Wiggle Fingers & Toes
  13. O-Broken T, Wrist Circles
  14. I-Pull the plate toward you
  15. B-Arm pulses
  16. B-Count up to 9 using odd numbers
  17. O-Write first 3 letters of name with right foot
  18. B-Raise the roof
  19. B-Finger to thumb
  20. I-Squeeze your Caboose
  21. O-Puff air into cheeks
  22. O-Patty Cake with a Partner
  23. N-Prayer hands figure 8's
  24. G-Circle your left ankle
  25. B-Fist and open
  26. B-Boxing Hooks right and left
  27. N-Frown
  28. G-Tap your toes
  29. B-Clap R, L, C
  30. O-Sit and reach
  31. O-Kick right and left
  32. N-Wiggle, Wiggle, Wiggle
  33. O-Hand Quacks & Wing Flaps
  34. N-Big Surprised Face
  35. G-Heel raises
  36. G-Point your toes
  37. I-Roll your shoulders backward
  38. G-L Foot Shuffle Step
  39. N-Bunny Hunt
  40. G-Slap, X, snap, clap
  41. I-Stomp R, L, Clap
  42. N-Twist torso right and left
  43. I-Walk feet out and in
  44. B-Do the Wave
  45. O-Boxing upper cuts right and left
  46. G-Make a Muscle, R
  47. O-Reach one arm up, other down, switch
  48. N-Pivot toes to right and left
  49. N-Stomp L, R, Clap
  50. G-Finger slides
  51. B-Tap R Heel & L Toe
  52. B-Thumb across palm then open
  53. O-Lift and Pour
  54. G-Purse lips and wiggle side to side
  55. O-Fingers on nose, other fingers across to ear, switch
  56. N-Cow and cat
  57. N-Look across your right shoulder
  58. G-Circle your right ankle
  59. O-Pat head, rub belly, switch
  60. I-W stretch
  61. N-R Foot Shuffle Step
  62. B-Make a Shelf
  63. O-Opposite elbow to knee
  64. G-Heel slide with your right foot
  65. O-Drop chin to chest, then look slightly overhead
  66. O-Make a Muscle, L
  67. N-Step out right
  68. N-Clap, slap, cross, cross
  69. N-Cross, cross, slap, clap
  70. G-Step out left
  71. I-Shake your tail feathers
  72. B-Hand Hugs
  73. O-Wax On, Wax Off
  74. N-L Foot Heel, Heel Together
  75. G-Rotate heels out (pigeon toe) and in
  76. G-Heel slide with your left foot
  77. G-Crown, Belt, & Laugh
  78. B-T, Clap, Broken T, Clap
  79. N-Be a Mime
  80. G-Dancing Moose Ears
  81. I-R Foot Heel, Heel Together
  82. B-Windshield wiper wrists
  83. B-Clap hands in front
  84. N-Pretend to Stand
  85. O-Cramp Rolls
  86. I-Give yourself a hug and dance
  87. I-Spirit Fingers
  88. G-Swipe and Knock
  89. I-Tap your shoulders
  90. B-Boxing Jabs right and left
  91. B-Face Frame
  92. O-High V, Clap, Low V, Clap
  93. I-Move your shoulders up, back, then down
  94. I-Big smile
  95. O-Play the piano
  96. N-Tilt torso right and left
  97. O-March in place
  98. I-Fists and Fives
  99. G-TOUCH- DOWN!