R FootShuffleStepMove yourshouldersup, back,then downReach onearm up,other down,switchCowand catL FootShuffleStepWrite first3 letters ofname withleft footCrampRollsBigSurprisedFaceFingers onnose, otherfingersacross toear, switchClap,slap,cross,crossStepoutrightMake aMuscle,LCircleyour rightankleClaphandsin frontL FootHeel,HeelTogetherLift andPourBigsmileFingerslidesBunnyHuntHeel slidewith yourleft footBoxingjabcrossesSwipeandKnockMake aMuscle,RFistandopenFrownMarchinplaceCount upto 10 usingevennumbersWaxOn,Wax OffHeel slidewith yourright footLookacrossyour rightshoulderFistsandFivesTwisttorso rightand leftSqueezeyourCabooseBrokenT, WristCirclesBoxingSpeedBag ArmsPat head,rub belly,switchStepout leftPivot toesto rightand leftRoll yourshouldersforwardSlap, X,snap,clapRaisetheroofTOUCH-DOWN!BoxingJabs rightand leftTapyourtoesWalkfeet outand inClapL, R, CBoxinguppercuts rightand leftThumbacrosspalm thenopenPrayerhandsfigure 8'sWrite first3 letters ofname withright footWiggleFingers& ToesStompL, R,ClapWindshieldwiperwristsTap LHeel &R ToeStompR, L,ClapCross,cross,slap, clapHigh V,Clap, LowV, ClapBoxingHooksright andleftPattyCake witha PartnerWstretchRoll yourshouldersbackwardSpiritFingersGiveyourself ahug anddanceR FootHeel,HeelTogetherT, Clap,BrokenT, ClapTilt torsorightand leftDancingMooseEarsCircleyour leftankleWiggle,Wiggle,WiggleOppositeelbow tokneeShakeyour tailfeathersHandQuacks &WingFlapsDo theWavePointyourtoesClapR, L, CCount upto 9 usingoddnumbersCrown,Belt, &LaughPull theplatetowardyouBe aMimeArmpulsesHandHugsJazzHandsDrop chin tochest, thenlook slightlyoverheadFingertothumbHeelraisesFaceFrameLookacrossyour leftshoulderSit andreachTap RHeel &L ToeClaphandsoverheadPretendtoStandPurse lipsand wiggleside tosideTap yourshouldersMakea ShelfKickrightand leftPlaythepianoPuff airintocheeksRotateheels out(pigeontoe) and inPushthe plateawayR FootShuffleStepMove yourshouldersup, back,then downReach onearm up,other down,switchCowand catL FootShuffleStepWrite first3 letters ofname withleft footCrampRollsBigSurprisedFaceFingers onnose, otherfingersacross toear, switchClap,slap,cross,crossStepoutrightMake aMuscle,LCircleyour rightankleClaphandsin frontL FootHeel,HeelTogetherLift andPourBigsmileFingerslidesBunnyHuntHeel slidewith yourleft footBoxingjabcrossesSwipeandKnockMake aMuscle,RFistandopenFrownMarchinplaceCount upto 10 usingevennumbersWaxOn,Wax OffHeel slidewith yourright footLookacrossyour rightshoulderFistsandFivesTwisttorso rightand leftSqueezeyourCabooseBrokenT, WristCirclesBoxingSpeedBag ArmsPat head,rub belly,switchStepout leftPivot toesto rightand leftRoll yourshouldersforwardSlap, X,snap,clapRaisetheroofTOUCH-DOWN!BoxingJabs rightand leftTapyourtoesWalkfeet outand inClapL, R, CBoxinguppercuts rightand leftThumbacrosspalm thenopenPrayerhandsfigure 8'sWrite first3 letters ofname withright footWiggleFingers& ToesStompL, R,ClapWindshieldwiperwristsTap LHeel &R ToeStompR, L,ClapCross,cross,slap, clapHigh V,Clap, LowV, ClapBoxingHooksright andleftPattyCake witha PartnerWstretchRoll yourshouldersbackwardSpiritFingersGiveyourself ahug anddanceR FootHeel,HeelTogetherT, Clap,BrokenT, ClapTilt torsorightand leftDancingMooseEarsCircleyour leftankleWiggle,Wiggle,WiggleOppositeelbow tokneeShakeyour tailfeathersHandQuacks &WingFlapsDo theWavePointyourtoesClapR, L, CCount upto 9 usingoddnumbersCrown,Belt, &LaughPull theplatetowardyouBe aMimeArmpulsesHandHugsJazzHandsDrop chin tochest, thenlook slightlyoverheadFingertothumbHeelraisesFaceFrameLookacrossyour leftshoulderSit andreachTap RHeel &L ToeClaphandsoverheadPretendtoStandPurse lipsand wiggleside tosideTap yourshouldersMakea ShelfKickrightand leftPlaythepianoPuff airintocheeksRotateheels out(pigeontoe) and inPushthe plateaway

FITNESS BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
N
2
I
3
O
4
N
5
G
6
G
7
O
8
N
9
O
10
N
11
N
12
O
13
G
14
B
15
N
16
O
17
I
18
G
19
N
20
G
21
B
22
G
23
G
24
B
25
N
26
O
27
I
28
O
29
G
30
N
31
I
32
N
33
I
34
O
35
I
36
O
37
G
38
N
39
I
40
G
41
B
42
G
43
B
44
G
45
I
46
I
47
O
48
B
49
N
50
O
51
G
52
N
53
B
54
I
55
I
56
N
57
O
58
B
59
O
60
I
61
I
62
I
63
I
64
I
65
B
66
N
67
G
68
G
69
N
70
O
71
I
72
O
73
B
74
G
75
B
76
B
77
G
78
I
79
N
80
B
81
B
82
B
83
O
84
B
85
G
86
B
87
N
88
O
89
B
90
I
91
N
92
G
93
I
94
B
95
O
96
O
97
O
98
G
99
B
  1. N-R Foot Shuffle Step
  2. I-Move your shoulders up, back, then down
  3. O-Reach one arm up, other down, switch
  4. N-Cow and cat
  5. G-L Foot Shuffle Step
  6. G-Write first 3 letters of name with left foot
  7. O-Cramp Rolls
  8. N-Big Surprised Face
  9. O-Fingers on nose, other fingers across to ear, switch
  10. N-Clap, slap, cross, cross
  11. N-Step out right
  12. O-Make a Muscle, L
  13. G-Circle your right ankle
  14. B-Clap hands in front
  15. N-L Foot Heel, Heel Together
  16. O-Lift and Pour
  17. I-Big smile
  18. G-Finger slides
  19. N-Bunny Hunt
  20. G-Heel slide with your left foot
  21. B-Boxing jab crosses
  22. G-Swipe and Knock
  23. G-Make a Muscle, R
  24. B-Fist and open
  25. N-Frown
  26. O-March in place
  27. I-Count up to 10 using even numbers
  28. O-Wax On, Wax Off
  29. G-Heel slide with your right foot
  30. N-Look across your right shoulder
  31. I-Fists and Fives
  32. N-Twist torso right and left
  33. I-Squeeze your Caboose
  34. O-Broken T, Wrist Circles
  35. I-Boxing Speed Bag Arms
  36. O-Pat head, rub belly, switch
  37. G-Step out left
  38. N-Pivot toes to right and left
  39. I-Roll your shoulders forward
  40. G-Slap, X, snap, clap
  41. B-Raise the roof
  42. G-TOUCH- DOWN!
  43. B-Boxing Jabs right and left
  44. G-Tap your toes
  45. I-Walk feet out and in
  46. I-Clap L, R, C
  47. O-Boxing upper cuts right and left
  48. B-Thumb across palm then open
  49. N-Prayer hands figure 8's
  50. O-Write first 3 letters of name with right foot
  51. G-Wiggle Fingers & Toes
  52. N-Stomp L, R, Clap
  53. B-Windshield wiper wrists
  54. I-Tap L Heel & R Toe
  55. I-Stomp R, L, Clap
  56. N-Cross, cross, slap, clap
  57. O-High V, Clap, Low V, Clap
  58. B-Boxing Hooks right and left
  59. O-Patty Cake with a Partner
  60. I-W stretch
  61. I-Roll your shoulders backward
  62. I-Spirit Fingers
  63. I-Give yourself a hug and dance
  64. I-R Foot Heel, Heel Together
  65. B-T, Clap, Broken T, Clap
  66. N-Tilt torso right and left
  67. G-Dancing Moose Ears
  68. G-Circle your left ankle
  69. N-Wiggle, Wiggle, Wiggle
  70. O-Opposite elbow to knee
  71. I-Shake your tail feathers
  72. O-Hand Quacks & Wing Flaps
  73. B-Do the Wave
  74. G-Point your toes
  75. B-Clap R, L, C
  76. B-Count up to 9 using odd numbers
  77. G-Crown, Belt, & Laugh
  78. I-Pull the plate toward you
  79. N-Be a Mime
  80. B-Arm pulses
  81. B-Hand Hugs
  82. B-Jazz Hands
  83. O-Drop chin to chest, then look slightly overhead
  84. B-Finger to thumb
  85. G-Heel raises
  86. B-Face Frame
  87. N-Look across your left shoulder
  88. O-Sit and reach
  89. B-Tap R Heel & L Toe
  90. I-Clap hands overhead
  91. N-Pretend to Stand
  92. G-Purse lips and wiggle side to side
  93. I-Tap your shoulders
  94. B-Make a Shelf
  95. O-Kick right and left
  96. O-Play the piano
  97. O-Puff air into cheeks
  98. G-Rotate heels out (pigeon toe) and in
  99. B-Push the plate away