TuckJumpDonkeyKickSupermanSingleLegDeadliftBurpeesBearCrawlDiamondPushUpsPlank toPush UpWallSitArmCirclesRussianTwistShoulderBridgeFlutterKicksPlankCalfRaisePushUpsSquatsSquatJumpLungePlankLungeJumpBicycleMountainClimbersSitUpsTuckJumpDonkeyKickSupermanSingleLegDeadliftBurpeesBearCrawlDiamondPushUpsPlank toPush UpWallSitArmCirclesRussianTwistShoulderBridgeFlutterKicksPlankCalfRaisePushUpsSquatsSquatJumpLungePlankLungeJumpBicycleMountainClimbersSitUps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tuck Jump
  2. Donkey Kick
  3. Superman
  4. Single Leg Deadlift
  5. Burpees
  6. Bear Crawl
  7. Diamond Push Ups
  8. Plank to Push Up
  9. Wall Sit
  10. Arm Circles
  11. Russian Twist
  12. Shoulder Bridge
  13. Flutter Kicks
  14. Plank
  15. Calf Raise
  16. Push Ups
  17. Squats
  18. Squat Jump
  19. Lunge
  20. Plank
  21. Lunge Jump
  22. Bicycle
  23. Mountain Climbers
  24. Sit Ups