PlankSquatJumpShoulderBridgePushUpsBearCrawlSingleLegDeadliftArmCirclesPlank toPush UpPlankSitUpsTuckJumpFlutterKicksDonkeyKickDiamondPushUpsLungeBurpeesCalfRaiseSquatsSupermanLungeJumpRussianTwistMountainClimbersWallSitBicyclePlankSquatJumpShoulderBridgePushUpsBearCrawlSingleLegDeadliftArmCirclesPlank toPush UpPlankSitUpsTuckJumpFlutterKicksDonkeyKickDiamondPushUpsLungeBurpeesCalfRaiseSquatsSupermanLungeJumpRussianTwistMountainClimbersWallSitBicycle

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Squat Jump
  3. Shoulder Bridge
  4. Push Ups
  5. Bear Crawl
  6. Single Leg Deadlift
  7. Arm Circles
  8. Plank to Push Up
  9. Plank
  10. Sit Ups
  11. Tuck Jump
  12. Flutter Kicks
  13. Donkey Kick
  14. Diamond Push Ups
  15. Lunge
  16. Burpees
  17. Calf Raise
  18. Squats
  19. Superman
  20. Lunge Jump
  21. Russian Twist
  22. Mountain Climbers
  23. Wall Sit
  24. Bicycle