BicyclePlankSitUpsPlankTuckJumpFlutterKicksMountainClimbersDonkeyKickLungeJumpRussianTwistShoulderBridgePlank toPush UpPushUpsBearCrawlSupermanArmCirclesBurpeesLungeCalfRaiseWallSitDiamondPushUpsSquatsSingleLegDeadliftSquatJumpBicyclePlankSitUpsPlankTuckJumpFlutterKicksMountainClimbersDonkeyKickLungeJumpRussianTwistShoulderBridgePlank toPush UpPushUpsBearCrawlSupermanArmCirclesBurpeesLungeCalfRaiseWallSitDiamondPushUpsSquatsSingleLegDeadliftSquatJump

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycle
  2. Plank
  3. Sit Ups
  4. Plank
  5. Tuck Jump
  6. Flutter Kicks
  7. Mountain Climbers
  8. Donkey Kick
  9. Lunge Jump
  10. Russian Twist
  11. Shoulder Bridge
  12. Plank to Push Up
  13. Push Ups
  14. Bear Crawl
  15. Superman
  16. Arm Circles
  17. Burpees
  18. Lunge
  19. Calf Raise
  20. Wall Sit
  21. Diamond Push Ups
  22. Squats
  23. Single Leg Deadlift
  24. Squat Jump