ShoulderBridgeRussianTwistSitUpsCalfRaiseArmCirclesLungeMountainClimbersPlankSquatJumpWallSitDonkeyKickPlankDiamondPushUpsBurpeesPlank toPush UpSingleLegDeadliftPushUpsSquatsBicycleTuckJumpLungeJumpBearCrawlFlutterKicksSupermanShoulderBridgeRussianTwistSitUpsCalfRaiseArmCirclesLungeMountainClimbersPlankSquatJumpWallSitDonkeyKickPlankDiamondPushUpsBurpeesPlank toPush UpSingleLegDeadliftPushUpsSquatsBicycleTuckJumpLungeJumpBearCrawlFlutterKicksSuperman

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Bridge
  2. Russian Twist
  3. Sit Ups
  4. Calf Raise
  5. Arm Circles
  6. Lunge
  7. Mountain Climbers
  8. Plank
  9. Squat Jump
  10. Wall Sit
  11. Donkey Kick
  12. Plank
  13. Diamond Push Ups
  14. Burpees
  15. Plank to Push Up
  16. Single Leg Deadlift
  17. Push Ups
  18. Squats
  19. Bicycle
  20. Tuck Jump
  21. Lunge Jump
  22. Bear Crawl
  23. Flutter Kicks
  24. Superman