DonkeyKickPlank toPush UpBurpeesLungeFlutterKicksDiamondPushUpsPushUpsSitUpsTuckJumpMountainClimbersBearCrawlShoulderBridgePlankBicycleLungeJumpCalfRaiseSquatsSquatJumpWallSitRussianTwistPlankSupermanArmCirclesSingleLegDeadliftDonkeyKickPlank toPush UpBurpeesLungeFlutterKicksDiamondPushUpsPushUpsSitUpsTuckJumpMountainClimbersBearCrawlShoulderBridgePlankBicycleLungeJumpCalfRaiseSquatsSquatJumpWallSitRussianTwistPlankSupermanArmCirclesSingleLegDeadlift

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donkey Kick
  2. Plank to Push Up
  3. Burpees
  4. Lunge
  5. Flutter Kicks
  6. Diamond Push Ups
  7. Push Ups
  8. Sit Ups
  9. Tuck Jump
  10. Mountain Climbers
  11. Bear Crawl
  12. Shoulder Bridge
  13. Plank
  14. Bicycle
  15. Lunge Jump
  16. Calf Raise
  17. Squats
  18. Squat Jump
  19. Wall Sit
  20. Russian Twist
  21. Plank
  22. Superman
  23. Arm Circles
  24. Single Leg Deadlift