SitUpsPushUpsLungeJumpBearCrawlPlankRussianTwistPlankPlank toPush UpSquatsArmCirclesTuckJumpSingleLegDeadliftMountainClimbersFlutterKicksDonkeyKickWallSitLungeSupermanBurpeesDiamondPushUpsCalfRaiseBicycleShoulderBridgeSquatJumpSitUpsPushUpsLungeJumpBearCrawlPlankRussianTwistPlankPlank toPush UpSquatsArmCirclesTuckJumpSingleLegDeadliftMountainClimbersFlutterKicksDonkeyKickWallSitLungeSupermanBurpeesDiamondPushUpsCalfRaiseBicycleShoulderBridgeSquatJump

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit Ups
  2. Push Ups
  3. Lunge Jump
  4. Bear Crawl
  5. Plank
  6. Russian Twist
  7. Plank
  8. Plank to Push Up
  9. Squats
  10. Arm Circles
  11. Tuck Jump
  12. Single Leg Deadlift
  13. Mountain Climbers
  14. Flutter Kicks
  15. Donkey Kick
  16. Wall Sit
  17. Lunge
  18. Superman
  19. Burpees
  20. Diamond Push Ups
  21. Calf Raise
  22. Bicycle
  23. Shoulder Bridge
  24. Squat Jump