ArmCirclesFlutterKicksPlank toPush UpBurpeesPlankRussianTwistBicycleMountainClimbersCalfRaiseLungeDiamondPushUpsPlankSquatsSquatJumpDonkeyKickSitUpsWallSitPushUpsTuckJumpShoulderBridgeLungeJumpSupermanBearCrawlSingleLegDeadliftArmCirclesFlutterKicksPlank toPush UpBurpeesPlankRussianTwistBicycleMountainClimbersCalfRaiseLungeDiamondPushUpsPlankSquatsSquatJumpDonkeyKickSitUpsWallSitPushUpsTuckJumpShoulderBridgeLungeJumpSupermanBearCrawlSingleLegDeadlift

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Flutter Kicks
  3. Plank to Push Up
  4. Burpees
  5. Plank
  6. Russian Twist
  7. Bicycle
  8. Mountain Climbers
  9. Calf Raise
  10. Lunge
  11. Diamond Push Ups
  12. Plank
  13. Squats
  14. Squat Jump
  15. Donkey Kick
  16. Sit Ups
  17. Wall Sit
  18. Push Ups
  19. Tuck Jump
  20. Shoulder Bridge
  21. Lunge Jump
  22. Superman
  23. Bear Crawl
  24. Single Leg Deadlift