SupermanLungePlankBurpeesPlank toPush UpSquatsArmCirclesLungeJumpSingleLegDeadliftWallSitTuckJumpFlutterKicksPlankBearCrawlSquatJumpShoulderBridgeRussianTwistDiamondPushUpsDonkeyKickPushUpsMountainClimbersCalfRaiseBicycleSitUpsSupermanLungePlankBurpeesPlank toPush UpSquatsArmCirclesLungeJumpSingleLegDeadliftWallSitTuckJumpFlutterKicksPlankBearCrawlSquatJumpShoulderBridgeRussianTwistDiamondPushUpsDonkeyKickPushUpsMountainClimbersCalfRaiseBicycleSitUps

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Superman
  2. Lunge
  3. Plank
  4. Burpees
  5. Plank to Push Up
  6. Squats
  7. Arm Circles
  8. Lunge Jump
  9. Single Leg Deadlift
  10. Wall Sit
  11. Tuck Jump
  12. Flutter Kicks
  13. Plank
  14. Bear Crawl
  15. Squat Jump
  16. Shoulder Bridge
  17. Russian Twist
  18. Diamond Push Ups
  19. Donkey Kick
  20. Push Ups
  21. Mountain Climbers
  22. Calf Raise
  23. Bicycle
  24. Sit Ups