Plank toPush UpBearCrawlDiamondPushUpsBicycleCalfRaiseSquatsDonkeyKickRussianTwistPlankArmCirclesTuckJumpBurpeesLungePushUpsSingleLegDeadliftMountainClimbersSupermanShoulderBridgeWallSitPlankLungeJumpSitUpsSquatJumpFlutterKicksPlank toPush UpBearCrawlDiamondPushUpsBicycleCalfRaiseSquatsDonkeyKickRussianTwistPlankArmCirclesTuckJumpBurpeesLungePushUpsSingleLegDeadliftMountainClimbersSupermanShoulderBridgeWallSitPlankLungeJumpSitUpsSquatJumpFlutterKicks

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Plank to Push Up
  2. Bear Crawl
  3. Diamond Push Ups
  4. Bicycle
  5. Calf Raise
  6. Squats
  7. Donkey Kick
  8. Russian Twist
  9. Plank
  10. Arm Circles
  11. Tuck Jump
  12. Burpees
  13. Lunge
  14. Push Ups
  15. Single Leg Deadlift
  16. Mountain Climbers
  17. Superman
  18. Shoulder Bridge
  19. Wall Sit
  20. Plank
  21. Lunge Jump
  22. Sit Ups
  23. Squat Jump
  24. Flutter Kicks