RussianTwistPlank toPush UpSquatJumpDonkeyKickPlankPushUpsFlutterKicksPlankCalfRaiseBurpeesShoulderBridgeLungeMountainClimbersSquatsWallSitLungeJumpBicycleSingleLegDeadliftBearCrawlDiamondPushUpsSitUpsSupermanTuckJumpArmCirclesRussianTwistPlank toPush UpSquatJumpDonkeyKickPlankPushUpsFlutterKicksPlankCalfRaiseBurpeesShoulderBridgeLungeMountainClimbersSquatsWallSitLungeJumpBicycleSingleLegDeadliftBearCrawlDiamondPushUpsSitUpsSupermanTuckJumpArmCircles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian Twist
  2. Plank to Push Up
  3. Squat Jump
  4. Donkey Kick
  5. Plank
  6. Push Ups
  7. Flutter Kicks
  8. Plank
  9. Calf Raise
  10. Burpees
  11. Shoulder Bridge
  12. Lunge
  13. Mountain Climbers
  14. Squats
  15. Wall Sit
  16. Lunge Jump
  17. Bicycle
  18. Single Leg Deadlift
  19. Bear Crawl
  20. Diamond Push Ups
  21. Sit Ups
  22. Superman
  23. Tuck Jump
  24. Arm Circles