DonkeyKickPushUpsSquatJumpShoulderBridgeBicycleArmCirclesRussianTwistDiamondPushUpsTuckJumpBurpeesSingleLegDeadliftPlank toPush UpFlutterKicksPlankBearCrawlLungeJumpCalfRaiseMountainClimbersSitUpsWallSitPlankSupermanSquatsLungeDonkeyKickPushUpsSquatJumpShoulderBridgeBicycleArmCirclesRussianTwistDiamondPushUpsTuckJumpBurpeesSingleLegDeadliftPlank toPush UpFlutterKicksPlankBearCrawlLungeJumpCalfRaiseMountainClimbersSitUpsWallSitPlankSupermanSquatsLunge

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Donkey Kick
  2. Push Ups
  3. Squat Jump
  4. Shoulder Bridge
  5. Bicycle
  6. Arm Circles
  7. Russian Twist
  8. Diamond Push Ups
  9. Tuck Jump
  10. Burpees
  11. Single Leg Deadlift
  12. Plank to Push Up
  13. Flutter Kicks
  14. Plank
  15. Bear Crawl
  16. Lunge Jump
  17. Calf Raise
  18. Mountain Climbers
  19. Sit Ups
  20. Wall Sit
  21. Plank
  22. Superman
  23. Squats
  24. Lunge