DiamondPushUpsDonkeyKickLungeTuckJumpShoulderBridgeSingleLegDeadliftSquatJumpMountainClimbersLungeJumpSitUpsBearCrawlCalfRaiseBurpeesPlank toPush UpFlutterKicksPlankPlankWallSitPushUpsBicycleRussianTwistSupermanSquatsArmCirclesDiamondPushUpsDonkeyKickLungeTuckJumpShoulderBridgeSingleLegDeadliftSquatJumpMountainClimbersLungeJumpSitUpsBearCrawlCalfRaiseBurpeesPlank toPush UpFlutterKicksPlankPlankWallSitPushUpsBicycleRussianTwistSupermanSquatsArmCircles

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Diamond Push Ups
  2. Donkey Kick
  3. Lunge
  4. Tuck Jump
  5. Shoulder Bridge
  6. Single Leg Deadlift
  7. Squat Jump
  8. Mountain Climbers
  9. Lunge Jump
  10. Sit Ups
  11. Bear Crawl
  12. Calf Raise
  13. Burpees
  14. Plank to Push Up
  15. Flutter Kicks
  16. Plank
  17. Plank
  18. Wall Sit
  19. Push Ups
  20. Bicycle
  21. Russian Twist
  22. Superman
  23. Squats
  24. Arm Circles