PlankSitUpsRussianTwistBearCrawlArmCirclesSingleLegDeadliftSupermanLungeJumpDonkeyKickShoulderBridgeSquatsTuckJumpWallSitPlank toPush UpBicycleMountainClimbersDiamondPushUpsPushUpsLungePlankSquatJumpFlutterKicksCalfRaiseBurpeesPlankSitUpsRussianTwistBearCrawlArmCirclesSingleLegDeadliftSupermanLungeJumpDonkeyKickShoulderBridgeSquatsTuckJumpWallSitPlank toPush UpBicycleMountainClimbersDiamondPushUpsPushUpsLungePlankSquatJumpFlutterKicksCalfRaiseBurpees

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Sit Ups
  3. Russian Twist
  4. Bear Crawl
  5. Arm Circles
  6. Single Leg Deadlift
  7. Superman
  8. Lunge Jump
  9. Donkey Kick
  10. Shoulder Bridge
  11. Squats
  12. Tuck Jump
  13. Wall Sit
  14. Plank to Push Up
  15. Bicycle
  16. Mountain Climbers
  17. Diamond Push Ups
  18. Push Ups
  19. Lunge
  20. Plank
  21. Squat Jump
  22. Flutter Kicks
  23. Calf Raise
  24. Burpees