ArmCirclesPlank toPush UpDiamondPushUpsLungePushUpsLungeJumpPlankPlankRussianTwistTuckJumpCalfRaiseShoulderBridgeBurpeesWallSitDonkeyKickSquatsSitUpsBearCrawlBicycleFlutterKicksSupermanSingleLegDeadliftMountainClimbersSquatJumpArmCirclesPlank toPush UpDiamondPushUpsLungePushUpsLungeJumpPlankPlankRussianTwistTuckJumpCalfRaiseShoulderBridgeBurpeesWallSitDonkeyKickSquatsSitUpsBearCrawlBicycleFlutterKicksSupermanSingleLegDeadliftMountainClimbersSquatJump

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Circles
  2. Plank to Push Up
  3. Diamond Push Ups
  4. Lunge
  5. Push Ups
  6. Lunge Jump
  7. Plank
  8. Plank
  9. Russian Twist
  10. Tuck Jump
  11. Calf Raise
  12. Shoulder Bridge
  13. Burpees
  14. Wall Sit
  15. Donkey Kick
  16. Squats
  17. Sit Ups
  18. Bear Crawl
  19. Bicycle
  20. Flutter Kicks
  21. Superman
  22. Single Leg Deadlift
  23. Mountain Climbers
  24. Squat Jump