LungeJumpMountainClimbersSquatsArmCirclesRussianTwistPlank toPush UpPlankSupermanWallSitSingleLegDeadliftDonkeyKickShoulderBridgeCalfRaiseFlutterKicksSitUpsDiamondPushUpsPushUpsBearCrawlPlankSquatJumpBicycleBurpeesTuckJumpLungeLungeJumpMountainClimbersSquatsArmCirclesRussianTwistPlank toPush UpPlankSupermanWallSitSingleLegDeadliftDonkeyKickShoulderBridgeCalfRaiseFlutterKicksSitUpsDiamondPushUpsPushUpsBearCrawlPlankSquatJumpBicycleBurpeesTuckJumpLunge

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Lunge Jump
  2. Mountain Climbers
  3. Squats
  4. Arm Circles
  5. Russian Twist
  6. Plank to Push Up
  7. Plank
  8. Superman
  9. Wall Sit
  10. Single Leg Deadlift
  11. Donkey Kick
  12. Shoulder Bridge
  13. Calf Raise
  14. Flutter Kicks
  15. Sit Ups
  16. Diamond Push Ups
  17. Push Ups
  18. Bear Crawl
  19. Plank
  20. Squat Jump
  21. Bicycle
  22. Burpees
  23. Tuck Jump
  24. Lunge