CalfRaiseBurpeesBicycleArmCirclesSquatJumpMountainClimbersDiamondPushUpsTuckJumpSitUpsBearCrawlPlankPushUpsLungeWallSitRussianTwistPlank toPush UpDonkeyKickShoulderBridgeSquatsPlankFlutterKicksSingleLegDeadliftLungeJumpSupermanCalfRaiseBurpeesBicycleArmCirclesSquatJumpMountainClimbersDiamondPushUpsTuckJumpSitUpsBearCrawlPlankPushUpsLungeWallSitRussianTwistPlank toPush UpDonkeyKickShoulderBridgeSquatsPlankFlutterKicksSingleLegDeadliftLungeJumpSuperman

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Calf Raise
  2. Burpees
  3. Bicycle
  4. Arm Circles
  5. Squat Jump
  6. Mountain Climbers
  7. Diamond Push Ups
  8. Tuck Jump
  9. Sit Ups
  10. Bear Crawl
  11. Plank
  12. Push Ups
  13. Lunge
  14. Wall Sit
  15. Russian Twist
  16. Plank to Push Up
  17. Donkey Kick
  18. Shoulder Bridge
  19. Squats
  20. Plank
  21. Flutter Kicks
  22. Single Leg Deadlift
  23. Lunge Jump
  24. Superman