DiamondPushUpsSingleLegDeadliftBurpeesSquatsFlutterKicksArmCirclesMountainClimbersDonkeyKickSupermanCalfRaiseBearCrawlLungeJumpLungeTuckJumpPlank toPush UpPlankPushUpsSitUpsBicyclePlankRussianTwistSquatJumpShoulderBridgeWallSitDiamondPushUpsSingleLegDeadliftBurpeesSquatsFlutterKicksArmCirclesMountainClimbersDonkeyKickSupermanCalfRaiseBearCrawlLungeJumpLungeTuckJumpPlank toPush UpPlankPushUpsSitUpsBicyclePlankRussianTwistSquatJumpShoulderBridgeWallSit

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Diamond Push Ups
  2. Single Leg Deadlift
  3. Burpees
  4. Squats
  5. Flutter Kicks
  6. Arm Circles
  7. Mountain Climbers
  8. Donkey Kick
  9. Superman
  10. Calf Raise
  11. Bear Crawl
  12. Lunge Jump
  13. Lunge
  14. Tuck Jump
  15. Plank to Push Up
  16. Plank
  17. Push Ups
  18. Sit Ups
  19. Bicycle
  20. Plank
  21. Russian Twist
  22. Squat Jump
  23. Shoulder Bridge
  24. Wall Sit