PlankRussianTwistSitUpsLungeDonkeyKickPushUpsSupermanBearCrawlSquatsBurpeesLungeJumpTuckJumpFlutterKicksWallSitCalfRaiseSquatJumpDiamondPushUpsShoulderBridgeBicyclePlank toPush UpMountainClimbersArmCirclesPlankSingleLegDeadliftPlankRussianTwistSitUpsLungeDonkeyKickPushUpsSupermanBearCrawlSquatsBurpeesLungeJumpTuckJumpFlutterKicksWallSitCalfRaiseSquatJumpDiamondPushUpsShoulderBridgeBicyclePlank toPush UpMountainClimbersArmCirclesPlankSingleLegDeadlift

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Russian Twist
  3. Sit Ups
  4. Lunge
  5. Donkey Kick
  6. Push Ups
  7. Superman
  8. Bear Crawl
  9. Squats
  10. Burpees
  11. Lunge Jump
  12. Tuck Jump
  13. Flutter Kicks
  14. Wall Sit
  15. Calf Raise
  16. Squat Jump
  17. Diamond Push Ups
  18. Shoulder Bridge
  19. Bicycle
  20. Plank to Push Up
  21. Mountain Climbers
  22. Arm Circles
  23. Plank
  24. Single Leg Deadlift