SquatJumpPlank toPush UpBearCrawlCalfRaiseBicycleWallSitFlutterKicksSupermanSquatsDiamondPushUpsShoulderBridgeSitUpsRussianTwistLungeJumpLungeArmCirclesTuckJumpSingleLegDeadliftPlankPushUpsPlankBurpeesMountainClimbersDonkeyKickSquatJumpPlank toPush UpBearCrawlCalfRaiseBicycleWallSitFlutterKicksSupermanSquatsDiamondPushUpsShoulderBridgeSitUpsRussianTwistLungeJumpLungeArmCirclesTuckJumpSingleLegDeadliftPlankPushUpsPlankBurpeesMountainClimbersDonkeyKick

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Squat Jump
  2. Plank to Push Up
  3. Bear Crawl
  4. Calf Raise
  5. Bicycle
  6. Wall Sit
  7. Flutter Kicks
  8. Superman
  9. Squats
  10. Diamond Push Ups
  11. Shoulder Bridge
  12. Sit Ups
  13. Russian Twist
  14. Lunge Jump
  15. Lunge
  16. Arm Circles
  17. Tuck Jump
  18. Single Leg Deadlift
  19. Plank
  20. Push Ups
  21. Plank
  22. Burpees
  23. Mountain Climbers
  24. Donkey Kick