BicyclePlankDonkeyKickCalfRaiseLungeBearCrawlPlankRussianTwistSquatJumpSingleLegDeadliftSupermanSquatsDiamondPushUpsTuckJumpPlank toPush UpWallSitPushUpsLungeJumpSitUpsBurpeesMountainClimbersArmCirclesFlutterKicksShoulderBridgeBicyclePlankDonkeyKickCalfRaiseLungeBearCrawlPlankRussianTwistSquatJumpSingleLegDeadliftSupermanSquatsDiamondPushUpsTuckJumpPlank toPush UpWallSitPushUpsLungeJumpSitUpsBurpeesMountainClimbersArmCirclesFlutterKicksShoulderBridge

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycle
  2. Plank
  3. Donkey Kick
  4. Calf Raise
  5. Lunge
  6. Bear Crawl
  7. Plank
  8. Russian Twist
  9. Squat Jump
  10. Single Leg Deadlift
  11. Superman
  12. Squats
  13. Diamond Push Ups
  14. Tuck Jump
  15. Plank to Push Up
  16. Wall Sit
  17. Push Ups
  18. Lunge Jump
  19. Sit Ups
  20. Burpees
  21. Mountain Climbers
  22. Arm Circles
  23. Flutter Kicks
  24. Shoulder Bridge