PlankSquatJumpLungeJumpSquatsDiamondPushUpsBicyclePlank toPush UpArmCirclesPlankShoulderBridgePushUpsFlutterKicksMountainClimbersBearCrawlSupermanLungeWallSitSingleLegDeadliftBurpeesCalfRaiseTuckJumpSitUpsRussianTwistDonkeyKickPlankSquatJumpLungeJumpSquatsDiamondPushUpsBicyclePlank toPush UpArmCirclesPlankShoulderBridgePushUpsFlutterKicksMountainClimbersBearCrawlSupermanLungeWallSitSingleLegDeadliftBurpeesCalfRaiseTuckJumpSitUpsRussianTwistDonkeyKick

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Plank
  2. Squat Jump
  3. Lunge Jump
  4. Squats
  5. Diamond Push Ups
  6. Bicycle
  7. Plank to Push Up
  8. Arm Circles
  9. Plank
  10. Shoulder Bridge
  11. Push Ups
  12. Flutter Kicks
  13. Mountain Climbers
  14. Bear Crawl
  15. Superman
  16. Lunge
  17. Wall Sit
  18. Single Leg Deadlift
  19. Burpees
  20. Calf Raise
  21. Tuck Jump
  22. Sit Ups
  23. Russian Twist
  24. Donkey Kick