SitUpsPushUpsTuckJumpDiamondPushUpsCalfRaiseLungeFlutterKicksRussianTwistSupermanShoulderBridgeDonkeyKickBicyclePlank toPush UpBurpeesWallSitSquatJumpSingleLegDeadliftBearCrawlArmCirclesSquatsPlankLungeJumpPlankMountainClimbersSitUpsPushUpsTuckJumpDiamondPushUpsCalfRaiseLungeFlutterKicksRussianTwistSupermanShoulderBridgeDonkeyKickBicyclePlank toPush UpBurpeesWallSitSquatJumpSingleLegDeadliftBearCrawlArmCirclesSquatsPlankLungeJumpPlankMountainClimbers

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit Ups
  2. Push Ups
  3. Tuck Jump
  4. Diamond Push Ups
  5. Calf Raise
  6. Lunge
  7. Flutter Kicks
  8. Russian Twist
  9. Superman
  10. Shoulder Bridge
  11. Donkey Kick
  12. Bicycle
  13. Plank to Push Up
  14. Burpees
  15. Wall Sit
  16. Squat Jump
  17. Single Leg Deadlift
  18. Bear Crawl
  19. Arm Circles
  20. Squats
  21. Plank
  22. Lunge Jump
  23. Plank
  24. Mountain Climbers