BicycleSingleLegDeadliftArmCirclesPlankRussianTwistDiamondPushUpsPushUpsLungeJumpDonkeyKickWallSitSitUpsFlutterKicksBearCrawlSquatsShoulderBridgePlank toPush UpLungeBurpeesPlankTuckJumpSquatJumpSupermanMountainClimbersCalfRaiseBicycleSingleLegDeadliftArmCirclesPlankRussianTwistDiamondPushUpsPushUpsLungeJumpDonkeyKickWallSitSitUpsFlutterKicksBearCrawlSquatsShoulderBridgePlank toPush UpLungeBurpeesPlankTuckJumpSquatJumpSupermanMountainClimbersCalfRaise

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicycle
  2. Single Leg Deadlift
  3. Arm Circles
  4. Plank
  5. Russian Twist
  6. Diamond Push Ups
  7. Push Ups
  8. Lunge Jump
  9. Donkey Kick
  10. Wall Sit
  11. Sit Ups
  12. Flutter Kicks
  13. Bear Crawl
  14. Squats
  15. Shoulder Bridge
  16. Plank to Push Up
  17. Lunge
  18. Burpees
  19. Plank
  20. Tuck Jump
  21. Squat Jump
  22. Superman
  23. Mountain Climbers
  24. Calf Raise