SitUpsDonkeyKickArmCirclesPushUpsPlankSquatsFlutterKicksSingleLegDeadliftDiamondPushUpsTuckJumpBicycleRussianTwistBearCrawlCalfRaiseWallSitPlank toPush UpMountainClimbersSquatJumpSupermanBurpeesLungeShoulderBridgeLungeJumpPlankSitUpsDonkeyKickArmCirclesPushUpsPlankSquatsFlutterKicksSingleLegDeadliftDiamondPushUpsTuckJumpBicycleRussianTwistBearCrawlCalfRaiseWallSitPlank toPush UpMountainClimbersSquatJumpSupermanBurpeesLungeShoulderBridgeLungeJumpPlank

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit Ups
  2. Donkey Kick
  3. Arm Circles
  4. Push Ups
  5. Plank
  6. Squats
  7. Flutter Kicks
  8. Single Leg Deadlift
  9. Diamond Push Ups
  10. Tuck Jump
  11. Bicycle
  12. Russian Twist
  13. Bear Crawl
  14. Calf Raise
  15. Wall Sit
  16. Plank to Push Up
  17. Mountain Climbers
  18. Squat Jump
  19. Superman
  20. Burpees
  21. Lunge
  22. Shoulder Bridge
  23. Lunge Jump
  24. Plank