SquatsSingleLegDeadliftArmCirclesPlank toPush UpSquatJumpBicyclePlankBearCrawlBurpeesLungeJumpDonkeyKickLungeSitUpsMountainClimbersPushUpsFlutterKicksShoulderBridgeSupermanCalfRaiseWallSitPlankDiamondPushUpsTuckJumpRussianTwistSquatsSingleLegDeadliftArmCirclesPlank toPush UpSquatJumpBicyclePlankBearCrawlBurpeesLungeJumpDonkeyKickLungeSitUpsMountainClimbersPushUpsFlutterKicksShoulderBridgeSupermanCalfRaiseWallSitPlankDiamondPushUpsTuckJumpRussianTwist

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Squats
  2. Single Leg Deadlift
  3. Arm Circles
  4. Plank to Push Up
  5. Squat Jump
  6. Bicycle
  7. Plank
  8. Bear Crawl
  9. Burpees
  10. Lunge Jump
  11. Donkey Kick
  12. Lunge
  13. Sit Ups
  14. Mountain Climbers
  15. Push Ups
  16. Flutter Kicks
  17. Shoulder Bridge
  18. Superman
  19. Calf Raise
  20. Wall Sit
  21. Plank
  22. Diamond Push Ups
  23. Tuck Jump
  24. Russian Twist