ShoulderBridgeSupermanLungeJumpPushUpsSingleLegDeadliftDiamondPushUpsCalfRaiseLungeWallSitBurpeesSitUpsPlankSquatJumpBearCrawlBicyclePlankDonkeyKickPlank toPush UpRussianTwistMountainClimbersArmCirclesFlutterKicksSquatsTuckJumpShoulderBridgeSupermanLungeJumpPushUpsSingleLegDeadliftDiamondPushUpsCalfRaiseLungeWallSitBurpeesSitUpsPlankSquatJumpBearCrawlBicyclePlankDonkeyKickPlank toPush UpRussianTwistMountainClimbersArmCirclesFlutterKicksSquatsTuckJump

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Bridge
  2. Superman
  3. Lunge Jump
  4. Push Ups
  5. Single Leg Deadlift
  6. Diamond Push Ups
  7. Calf Raise
  8. Lunge
  9. Wall Sit
  10. Burpees
  11. Sit Ups
  12. Plank
  13. Squat Jump
  14. Bear Crawl
  15. Bicycle
  16. Plank
  17. Donkey Kick
  18. Plank to Push Up
  19. Russian Twist
  20. Mountain Climbers
  21. Arm Circles
  22. Flutter Kicks
  23. Squats
  24. Tuck Jump