RussianTwistPlank toPush UpShoulderBridgeDiamondPushUpsPushUpsArmCirclesLungeMountainClimbersBicycleSupermanSitUpsFlutterKicksSingleLegDeadliftPlankLungeJumpCalfRaiseTuckJumpBurpeesDonkeyKickSquatJumpPlankBearCrawlWallSitSquatsRussianTwistPlank toPush UpShoulderBridgeDiamondPushUpsPushUpsArmCirclesLungeMountainClimbersBicycleSupermanSitUpsFlutterKicksSingleLegDeadliftPlankLungeJumpCalfRaiseTuckJumpBurpeesDonkeyKickSquatJumpPlankBearCrawlWallSitSquats

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Russian Twist
  2. Plank to Push Up
  3. Shoulder Bridge
  4. Diamond Push Ups
  5. Push Ups
  6. Arm Circles
  7. Lunge
  8. Mountain Climbers
  9. Bicycle
  10. Superman
  11. Sit Ups
  12. Flutter Kicks
  13. Single Leg Deadlift
  14. Plank
  15. Lunge Jump
  16. Calf Raise
  17. Tuck Jump
  18. Burpees
  19. Donkey Kick
  20. Squat Jump
  21. Plank
  22. Bear Crawl
  23. Wall Sit
  24. Squats