PushUpsBearCrawlSquatsSquatJumpPlankSingleLegDeadliftTuckJumpDiamondPushUpsDonkeyKickPlankShoulderBridgeSupermanBurpeesWallSitRussianTwistMountainClimbersSitUpsCalfRaiseFlutterKicksLungeBicycleArmCirclesLungeJumpPlank toPush UpPushUpsBearCrawlSquatsSquatJumpPlankSingleLegDeadliftTuckJumpDiamondPushUpsDonkeyKickPlankShoulderBridgeSupermanBurpeesWallSitRussianTwistMountainClimbersSitUpsCalfRaiseFlutterKicksLungeBicycleArmCirclesLungeJumpPlank toPush Up

Exercise - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Push Ups
  2. Bear Crawl
  3. Squats
  4. Squat Jump
  5. Plank
  6. Single Leg Deadlift
  7. Tuck Jump
  8. Diamond Push Ups
  9. Donkey Kick
  10. Plank
  11. Shoulder Bridge
  12. Superman
  13. Burpees
  14. Wall Sit
  15. Russian Twist
  16. Mountain Climbers
  17. Sit Ups
  18. Calf Raise
  19. Flutter Kicks
  20. Lunge
  21. Bicycle
  22. Arm Circles
  23. Lunge Jump
  24. Plank to Push Up