Anger Warning Signs - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I-Feeling no control
2. N-Angry thoughts
3. I-Start to feel dizzy
4. I-Yelling or screaming
5. N-Chest feels tight
6. I-Clench fists
7. G-Crossing arms
8. G-Swearing
9. N-Hard to breathe
10. G-Slamming doors
11. B-Sweaty body and hands
12. G-Speaking fast
13. G-Clench teeth
14. B-Can't sit still
15. N-Breathing gets faster
16. B-Throwing things
17. I-Face feels hot or turns red
18. B-Can't think
19. N-Heart beats fast
20. B-Not listening
21. G-Frowning
22. I-Body shakes
23. N-Saying mean words
24. B-Free!
25. B-Feel like crying