CHECKSOMETHINGOFF YOURBUCKETLISTAsk forhelpDrinklots…ofwaterMEDITATEBook aStaycation— Even ifIt’s a MiniOneSTARTANINDOORHOBBYLace UpYourRunningShoes andGet MovingGo ona dateKeep ajournalSPENDTIMEOUTSIDEFOCUS ONWHATMAKESYOU FEELFULFILLEDWATCHFUNNYSHOWSANDMOVIESAdjust yourattitude (AKAthink like aScandinavian)Set YourAlarm Clockand Stick toa SleepRoutineVitaminDGiveYourself aManageableTask toAccomplishWatch whatyou eat.Stick to ahealthy dietREADABOOKSTAYSOCIALWITHGOODPEOPLEYogaGETINVOLVED INYOURCOMMUNITYLISTEN TOMOODBOOSTINGMUSICCLEANANDORGANIZETalk aboutyourfeelingsCHECKSOMETHINGOFF YOURBUCKETLISTAsk forhelpDrinklots…ofwaterMEDITATEBook aStaycation— Even ifIt’s a MiniOneSTARTANINDOORHOBBYLace UpYourRunningShoes andGet MovingGo ona dateKeep ajournalSPENDTIMEOUTSIDEFOCUS ONWHATMAKESYOU FEELFULFILLEDWATCHFUNNYSHOWSANDMOVIESAdjust yourattitude (AKAthink like aScandinavian)Set YourAlarm Clockand Stick toa SleepRoutineVitaminDGiveYourself aManageableTask toAccomplishWatch whatyou eat.Stick to ahealthy dietREADABOOKSTAYSOCIALWITHGOODPEOPLEYogaGETINVOLVED INYOURCOMMUNITYLISTEN TOMOODBOOSTINGMUSICCLEANANDORGANIZETalk aboutyourfeelings

BEAT THE WINTER BLUES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. CHECK SOMETHING OFF YOUR BUCKET LIST
  2. Ask for help
  3. Drink lots…of water
  4. MEDITATE
  5. Book a Staycation — Even if It’s a Mini One
  6. START AN INDOOR HOBBY
  7. Lace Up Your Running Shoes and Get Moving
  8. Go on a date
  9. Keep a journal
  10. SPEND TIME OUTSIDE
  11. FOCUS ON WHAT MAKES YOU FEEL FULFILLED
  12. WATCH FUNNY SHOWS AND MOVIES
  13. Adjust your attitude (AKA think like a Scandinavian)
  14. Set Your Alarm Clock and Stick to a Sleep Routine
  15. Vitamin D
  16. Give Yourself a Manageable Task to Accomplish
  17. Watch what you eat. Stick to a healthy diet
  18. READ A BOOK
  19. STAY SOCIAL WITH GOOD PEOPLE
  20. Yoga
  21. GET INVOLVED IN YOUR COMMUNITY
  22. LISTEN TO MOOD BOOSTING MUSIC
  23. CLEAN AND ORGANIZE
  24. Talk about your feelings