YogaTalk aboutyourfeelingsFOCUS ONWHATMAKESYOU FEELFULFILLEDSPENDTIMEOUTSIDELace UpYourRunningShoes andGet MovingSTAYSOCIALWITHGOODPEOPLEGETINVOLVED INYOURCOMMUNITYAsk forhelpSTARTANINDOORHOBBYVitaminDWATCHFUNNYSHOWSANDMOVIESCHECKSOMETHINGOFF YOURBUCKETLISTDrinklots…ofwaterGiveYourself aManageableTask toAccomplishWatch whatyou eat.Stick to ahealthy dietREADABOOKGo ona dateBook aStaycation— Even ifIt’s a MiniOneLISTEN TOMOODBOOSTINGMUSICKeep ajournalSet YourAlarm Clockand Stick toa SleepRoutineCLEANANDORGANIZEAdjust yourattitude (AKAthink like aScandinavian)MEDITATEYogaTalk aboutyourfeelingsFOCUS ONWHATMAKESYOU FEELFULFILLEDSPENDTIMEOUTSIDELace UpYourRunningShoes andGet MovingSTAYSOCIALWITHGOODPEOPLEGETINVOLVED INYOURCOMMUNITYAsk forhelpSTARTANINDOORHOBBYVitaminDWATCHFUNNYSHOWSANDMOVIESCHECKSOMETHINGOFF YOURBUCKETLISTDrinklots…ofwaterGiveYourself aManageableTask toAccomplishWatch whatyou eat.Stick to ahealthy dietREADABOOKGo ona dateBook aStaycation— Even ifIt’s a MiniOneLISTEN TOMOODBOOSTINGMUSICKeep ajournalSet YourAlarm Clockand Stick toa SleepRoutineCLEANANDORGANIZEAdjust yourattitude (AKAthink like aScandinavian)MEDITATE

BEAT THE WINTER BLUES - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Talk about your feelings
  3. FOCUS ON WHAT MAKES YOU FEEL FULFILLED
  4. SPEND TIME OUTSIDE
  5. Lace Up Your Running Shoes and Get Moving
  6. STAY SOCIAL WITH GOOD PEOPLE
  7. GET INVOLVED IN YOUR COMMUNITY
  8. Ask for help
  9. START AN INDOOR HOBBY
  10. Vitamin D
  11. WATCH FUNNY SHOWS AND MOVIES
  12. CHECK SOMETHING OFF YOUR BUCKET LIST
  13. Drink lots…of water
  14. Give Yourself a Manageable Task to Accomplish
  15. Watch what you eat. Stick to a healthy diet
  16. READ A BOOK
  17. Go on a date
  18. Book a Staycation — Even if It’s a Mini One
  19. LISTEN TO MOOD BOOSTING MUSIC
  20. Keep a journal
  21. Set Your Alarm Clock and Stick to a Sleep Routine
  22. CLEAN AND ORGANIZE
  23. Adjust your attitude (AKA think like a Scandinavian)
  24. MEDITATE