CleanCuddleColouring/DrawingTalk toChoicesstaffUnplugfromsocialmediaCall theWarmLineHotBathTakea napListen tosometunesGo fora dartWatchamovieLearnSomethingNewMeditateSing/RapEat ahealthymeal @ChoicesTalk toa friend5 minutedancepartyRead aBookSpendsomealone timeDancein therainGazeat thestarsGoSwimmingExerciseGo fora burnCleanCuddleColouring/DrawingTalk toChoicesstaffUnplugfromsocialmediaCall theWarmLineHotBathTakea napListen tosometunesGo fora dartWatchamovieLearnSomethingNewMeditateSing/RapEat ahealthymeal @ChoicesTalk toa friend5 minutedancepartyRead aBookSpendsomealone timeDancein therainGazeat thestarsGoSwimmingExerciseGo fora burn

Bell Let's Talk - Self Care BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
I
2
I
3
B
4
G
5
O
6
G
7
I
8
B
9
O
10
B
11
G
12
G
13
O
14
O
15
B
16
O
17
G
18
N
19
N
20
B
21
N
22
I
23
N
24
I
  1. I-Clean
  2. I-Cuddle
  3. B-Colouring/Drawing
  4. G-Talk to Choices staff
  5. O-Unplug from social media
  6. G-Call the Warm Line
  7. I-Hot Bath
  8. B-Take a nap
  9. O-Listen to some tunes
  10. B-Go for a dart
  11. G-Watch a movie
  12. G-Learn Something New
  13. O-Meditate
  14. O-Sing/Rap
  15. B-Eat a healthy meal @ Choices
  16. O-Talk to a friend
  17. G-5 minute dance party
  18. N-Read a Book
  19. N-Spend some alone time
  20. B-Dance in the rain
  21. N-Gaze at the stars
  22. I-Go Swimming
  23. N-Exercise
  24. I-Go for a burn