Took awalkoutside Made apositivephone callto a parent Went tobed early!  Leftschool ontime! Declutteryour workspace Let go ofthings Icannotcontrol! Was extrakind tosomeonewho wasn’tnice to meHad aGuilt FreeTreat! Took noschool workhome!  Tried a newhealthyrecipe Reada book Googled 4-7-8 breathingand tried it!  Watched a TVshow or moviethat made youlaugh!  Wrote anddelivered athank you noteto a coworker Wrote down5 goodthings aboutmyself Scheduledan outingwith a friend!  Said No tosomething I don’thave time for orthat doesn’t servemy health  Exercised! Listed 5things thatyou aregrateful forGave acomplimentto a co-workerForgavemyselfsomethingfrom the past Took a breakfrom socialmedia for anight!  Ignored allnews andpolitical talkfor a day!  Changed aNegativethought to aPositivethought!  Took awalkoutside Made apositivephone callto a parent Went tobed early!  Leftschool ontime! Declutteryour workspace Let go ofthings Icannotcontrol! Was extrakind tosomeonewho wasn’tnice to meHad aGuilt FreeTreat! Took noschool workhome!  Tried a newhealthyrecipe Reada book Googled 4-7-8 breathingand tried it!  Watched a TVshow or moviethat made youlaugh!  Wrote anddelivered athank you noteto a coworker Wrote down5 goodthings aboutmyself Scheduledan outingwith a friend!  Said No tosomething I don’thave time for orthat doesn’t servemy health  Exercised! Listed 5things thatyou aregrateful forGave acomplimentto a co-workerForgavemyselfsomethingfrom the past Took a breakfrom socialmedia for anight!  Ignored allnews andpolitical talkfor a day!  Changed aNegativethought to aPositivethought! 

Wellness Week Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a walk outside
  2. Made a positive phone call to a parent
  3. Went to bed early!
  4. Left school on time!
  5. Declutter your work space
  6. Let go of things I cannot control!
  7. Was extra kind to someone who wasn’t nice to me
  8. Had a Guilt Free Treat!
  9. Took no school work home!
  10. Tried a new healthy recipe
  11. Read a book
  12. Googled 4-7-8 breathing and tried it!
  13. Watched a TV show or movie that made you laugh!
  14. Wrote and delivered a thank you note to a coworker
  15. Wrote down 5 good things about myself
  16. Scheduled an outing with a friend!
  17. Said No to something I don’t have time for or that doesn’t serve my health
  18. Exercised!
  19. Listed 5 things that you are grateful for
  20. Gave a compliment to a co-worker
  21. Forgave myself something from the past
  22. Took a break from social media for a night!
  23. Ignored all news and political talk for a day!
  24. Changed a Negative thought to a Positive thought!