Said No tosomething I don’thave time for orthat doesn’t servemy health  Took awalkoutside Made apositivephone callto a parent Scheduledan outingwith a friend!  Tried a newhealthyrecipe  Took noschool workhome!  Wrote anddelivered athank you noteto a coworker Listed 5things thatyou aregrateful forHad aGuilt FreeTreat!Wrote down5 goodthings aboutmyselfForgavemyselfsomethingfrom the past Went tobed early!  Watched a TVshow or moviethat made youlaugh!  Exercised!  Ignored allnews andpolitical talkfor a day!  Googled 4-7-8 breathingand tried it!  Changed aNegativethought to aPositivethought!  Took a breakfrom socialmedia for anight! Gave acomplimentto a co-workerWas extrakind tosomeonewho wasn’tnice to meDeclutteryour workspace Leftschool ontime!  Let go ofthings Icannotcontrol! Reada book Said No tosomething I don’thave time for orthat doesn’t servemy health  Took awalkoutside Made apositivephone callto a parent Scheduledan outingwith a friend!  Tried a newhealthyrecipe  Took noschool workhome!  Wrote anddelivered athank you noteto a coworker Listed 5things thatyou aregrateful forHad aGuilt FreeTreat!Wrote down5 goodthings aboutmyselfForgavemyselfsomethingfrom the past Went tobed early!  Watched a TVshow or moviethat made youlaugh!  Exercised!  Ignored allnews andpolitical talkfor a day!  Googled 4-7-8 breathingand tried it!  Changed aNegativethought to aPositivethought!  Took a breakfrom socialmedia for anight! Gave acomplimentto a co-workerWas extrakind tosomeonewho wasn’tnice to meDeclutteryour workspace Leftschool ontime!  Let go ofthings Icannotcontrol! Reada book

Wellness Week Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said No to something I don’t have time for or that doesn’t serve my health
  2. Took a walk outside
  3. Made a positive phone call to a parent
  4. Scheduled an outing with a friend!
  5. Tried a new healthy recipe
  6. Took no school work home!
  7. Wrote and delivered a thank you note to a coworker
  8. Listed 5 things that you are grateful for
  9. Had a Guilt Free Treat!
  10. Wrote down 5 good things about myself
  11. Forgave myself something from the past
  12. Went to bed early!
  13. Watched a TV show or movie that made you laugh!
  14. Exercised!
  15. Ignored all news and political talk for a day!
  16. Googled 4-7-8 breathing and tried it!
  17. Changed a Negative thought to a Positive thought!
  18. Took a break from social media for a night!
  19. Gave a compliment to a co-worker
  20. Was extra kind to someone who wasn’t nice to me
  21. Declutter your work space
  22. Left school on time!
  23. Let go of things I cannot control!
  24. Read a book