Made apositivephone callto a parentWas extrakind tosomeonewho wasn’tnice to meGave acomplimentto a co-worker Went tobed early!  Googled 4-7-8 breathingand tried it!  Ignored allnews andpolitical talkfor a day!  Took a breakfrom socialmedia for anight!  Leftschool ontime!  Watched a TVshow or moviethat made youlaugh!  Wrote anddelivered athank you noteto a coworker  Took noschool workhome!  Said No tosomething I don’thave time for orthat doesn’t servemy health  Changed aNegativethought to aPositivethought! Reada bookForgavemyselfsomethingfrom the pastListed 5things thatyou aregrateful forHad aGuilt FreeTreat! Tried a newhealthyrecipe  Scheduledan outingwith a friend! Wrote down5 goodthings aboutmyself Let go ofthings Icannotcontrol! Declutteryour workspace Took awalkoutside  Exercised! Made apositivephone callto a parentWas extrakind tosomeonewho wasn’tnice to meGave acomplimentto a co-worker Went tobed early!  Googled 4-7-8 breathingand tried it!  Ignored allnews andpolitical talkfor a day!  Took a breakfrom socialmedia for anight!  Leftschool ontime!  Watched a TVshow or moviethat made youlaugh!  Wrote anddelivered athank you noteto a coworker  Took noschool workhome!  Said No tosomething I don’thave time for orthat doesn’t servemy health  Changed aNegativethought to aPositivethought! Reada bookForgavemyselfsomethingfrom the pastListed 5things thatyou aregrateful forHad aGuilt FreeTreat! Tried a newhealthyrecipe  Scheduledan outingwith a friend! Wrote down5 goodthings aboutmyself Let go ofthings Icannotcontrol! Declutteryour workspace Took awalkoutside  Exercised! 

Wellness Week Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Made a positive phone call to a parent
  2. Was extra kind to someone who wasn’t nice to me
  3. Gave a compliment to a co-worker
  4. Went to bed early!
  5. Googled 4-7-8 breathing and tried it!
  6. Ignored all news and political talk for a day!
  7. Took a break from social media for a night!
  8. Left school on time!
  9. Watched a TV show or movie that made you laugh!
  10. Wrote and delivered a thank you note to a coworker
  11. Took no school work home!
  12. Said No to something I don’t have time for or that doesn’t serve my health
  13. Changed a Negative thought to a Positive thought!
  14. Read a book
  15. Forgave myself something from the past
  16. Listed 5 things that you are grateful for
  17. Had a Guilt Free Treat!
  18. Tried a new healthy recipe
  19. Scheduled an outing with a friend!
  20. Wrote down 5 good things about myself
  21. Let go of things I cannot control!
  22. Declutter your work space
  23. Took a walk outside
  24. Exercised!