Let go ofthings Icannotcontrol!  Ignored allnews andpolitical talkfor a day!  Wrote anddelivered athank you noteto a coworker  Went tobed early!  Tried a newhealthyrecipe  Took noschool workhome!  Watched a TVshow or moviethat made youlaugh!  Changed aNegativethought to aPositivethought!  Said No tosomething I don’thave time for orthat doesn’t servemy health  Leftschool ontime!  Took a breakfrom socialmedia for anight! Gave acomplimentto a co-workerForgavemyselfsomethingfrom the pastListed 5things thatyou aregrateful forMade apositivephone callto a parent Googled 4-7-8 breathingand tried it! Declutteryour workspace Exercised! Had aGuilt FreeTreat!Was extrakind tosomeonewho wasn’tnice to me Scheduledan outingwith a friend! Reada book Took awalkoutside Wrote down5 goodthings aboutmyself Let go ofthings Icannotcontrol!  Ignored allnews andpolitical talkfor a day!  Wrote anddelivered athank you noteto a coworker  Went tobed early!  Tried a newhealthyrecipe  Took noschool workhome!  Watched a TVshow or moviethat made youlaugh!  Changed aNegativethought to aPositivethought!  Said No tosomething I don’thave time for orthat doesn’t servemy health  Leftschool ontime!  Took a breakfrom socialmedia for anight! Gave acomplimentto a co-workerForgavemyselfsomethingfrom the pastListed 5things thatyou aregrateful forMade apositivephone callto a parent Googled 4-7-8 breathingand tried it! Declutteryour workspace Exercised! Had aGuilt FreeTreat!Was extrakind tosomeonewho wasn’tnice to me Scheduledan outingwith a friend! Reada book Took awalkoutside Wrote down5 goodthings aboutmyself

Wellness Week Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let go of things I cannot control!
  2. Ignored all news and political talk for a day!
  3. Wrote and delivered a thank you note to a coworker
  4. Went to bed early!
  5. Tried a new healthy recipe
  6. Took no school work home!
  7. Watched a TV show or movie that made you laugh!
  8. Changed a Negative thought to a Positive thought!
  9. Said No to something I don’t have time for or that doesn’t serve my health
  10. Left school on time!
  11. Took a break from social media for a night!
  12. Gave a compliment to a co-worker
  13. Forgave myself something from the past
  14. Listed 5 things that you are grateful for
  15. Made a positive phone call to a parent
  16. Googled 4-7-8 breathing and tried it!
  17. Declutter your work space
  18. Exercised!
  19. Had a Guilt Free Treat!
  20. Was extra kind to someone who wasn’t nice to me
  21. Scheduled an outing with a friend!
  22. Read a book
  23. Took a walk outside
  24. Wrote down 5 good things about myself