Exercised! Gave acomplimentto a co-worker Watched a TVshow or moviethat made youlaugh!  Wrote anddelivered athank you noteto a coworker  Changed aNegativethought to aPositivethought!  Said No tosomething I don’thave time for orthat doesn’t servemy health  Scheduledan outingwith a friend! Wrote down5 goodthings aboutmyself Took awalkoutside  Googled 4-7-8 breathingand tried it!  Let go ofthings Icannotcontrol! Was extrakind tosomeonewho wasn’tnice to me Ignored allnews andpolitical talkfor a day! Declutteryour workspaceHad aGuilt FreeTreat!Forgavemyselfsomethingfrom the pastListed 5things thatyou aregrateful forReada book Took noschool workhome!  Took a breakfrom socialmedia for anight!  Went tobed early!  Leftschool ontime!  Tried a newhealthyrecipe Made apositivephone callto a parent Exercised! Gave acomplimentto a co-worker Watched a TVshow or moviethat made youlaugh!  Wrote anddelivered athank you noteto a coworker  Changed aNegativethought to aPositivethought!  Said No tosomething I don’thave time for orthat doesn’t servemy health  Scheduledan outingwith a friend! Wrote down5 goodthings aboutmyself Took awalkoutside  Googled 4-7-8 breathingand tried it!  Let go ofthings Icannotcontrol! Was extrakind tosomeonewho wasn’tnice to me Ignored allnews andpolitical talkfor a day! Declutteryour workspaceHad aGuilt FreeTreat!Forgavemyselfsomethingfrom the pastListed 5things thatyou aregrateful forReada book Took noschool workhome!  Took a breakfrom socialmedia for anight!  Went tobed early!  Leftschool ontime!  Tried a newhealthyrecipe Made apositivephone callto a parent

Wellness Week Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercised!
  2. Gave a compliment to a co-worker
  3. Watched a TV show or movie that made you laugh!
  4. Wrote and delivered a thank you note to a coworker
  5. Changed a Negative thought to a Positive thought!
  6. Said No to something I don’t have time for or that doesn’t serve my health
  7. Scheduled an outing with a friend!
  8. Wrote down 5 good things about myself
  9. Took a walk outside
  10. Googled 4-7-8 breathing and tried it!
  11. Let go of things I cannot control!
  12. Was extra kind to someone who wasn’t nice to me
  13. Ignored all news and political talk for a day!
  14. Declutter your work space
  15. Had a Guilt Free Treat!
  16. Forgave myself something from the past
  17. Listed 5 things that you are grateful for
  18. Read a book
  19. Took no school work home!
  20. Took a break from social media for a night!
  21. Went to bed early!
  22. Left school on time!
  23. Tried a new healthy recipe
  24. Made a positive phone call to a parent