Wrote down5 goodthings aboutmyselfHad aGuilt FreeTreat! Let go ofthings Icannotcontrol!  Scheduledan outingwith a friend!  Changed aNegativethought to aPositivethought!  Ignored allnews andpolitical talkfor a day!  Wrote anddelivered athank you noteto a coworker  Took awalkoutside  Exercised! Was extrakind tosomeonewho wasn’tnice to me Went tobed early!  Leftschool ontime! Forgavemyselfsomethingfrom the past Said No tosomething I don’thave time for orthat doesn’t servemy health  Watched a TVshow or moviethat made youlaugh! Made apositivephone callto a parentDeclutteryour workspace Tried a newhealthyrecipe Gave acomplimentto a co-worker Took a breakfrom socialmedia for anight! Reada bookListed 5things thatyou aregrateful for Took noschool workhome!  Googled 4-7-8 breathingand tried it! Wrote down5 goodthings aboutmyselfHad aGuilt FreeTreat! Let go ofthings Icannotcontrol!  Scheduledan outingwith a friend!  Changed aNegativethought to aPositivethought!  Ignored allnews andpolitical talkfor a day!  Wrote anddelivered athank you noteto a coworker  Took awalkoutside  Exercised! Was extrakind tosomeonewho wasn’tnice to me Went tobed early!  Leftschool ontime! Forgavemyselfsomethingfrom the past Said No tosomething I don’thave time for orthat doesn’t servemy health  Watched a TVshow or moviethat made youlaugh! Made apositivephone callto a parentDeclutteryour workspace Tried a newhealthyrecipe Gave acomplimentto a co-worker Took a breakfrom socialmedia for anight! Reada bookListed 5things thatyou aregrateful for Took noschool workhome!  Googled 4-7-8 breathingand tried it! 

Wellness Week Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote down 5 good things about myself
  2. Had a Guilt Free Treat!
  3. Let go of things I cannot control!
  4. Scheduled an outing with a friend!
  5. Changed a Negative thought to a Positive thought!
  6. Ignored all news and political talk for a day!
  7. Wrote and delivered a thank you note to a coworker
  8. Took a walk outside
  9. Exercised!
  10. Was extra kind to someone who wasn’t nice to me
  11. Went to bed early!
  12. Left school on time!
  13. Forgave myself something from the past
  14. Said No to something I don’t have time for or that doesn’t serve my health
  15. Watched a TV show or movie that made you laugh!
  16. Made a positive phone call to a parent
  17. Declutter your work space
  18. Tried a new healthy recipe
  19. Gave a compliment to a co-worker
  20. Took a break from social media for a night!
  21. Read a book
  22. Listed 5 things that you are grateful for
  23. Took no school work home!
  24. Googled 4-7-8 breathing and tried it!