Changed aNegativethought to aPositivethought!  Went tobed early!  Watched a TVshow or moviethat made youlaugh! Declutteryour workspace Took awalkoutside Wrote down5 goodthings aboutmyself Googled 4-7-8 breathingand tried it!  Wrote anddelivered athank you noteto a coworker  Tried a newhealthyrecipe Had aGuilt FreeTreat!Forgavemyselfsomethingfrom the past Let go ofthings Icannotcontrol!  Scheduledan outingwith a friend! Reada book Took noschool workhome! Listed 5things thatyou aregrateful for Said No tosomething I don’thave time for orthat doesn’t servemy health  Took a breakfrom socialmedia for anight! Gave acomplimentto a co-workerWas extrakind tosomeonewho wasn’tnice to me Ignored allnews andpolitical talkfor a day! Made apositivephone callto a parent Leftschool ontime!  Exercised!  Changed aNegativethought to aPositivethought!  Went tobed early!  Watched a TVshow or moviethat made youlaugh! Declutteryour workspace Took awalkoutside Wrote down5 goodthings aboutmyself Googled 4-7-8 breathingand tried it!  Wrote anddelivered athank you noteto a coworker  Tried a newhealthyrecipe Had aGuilt FreeTreat!Forgavemyselfsomethingfrom the past Let go ofthings Icannotcontrol!  Scheduledan outingwith a friend! Reada book Took noschool workhome! Listed 5things thatyou aregrateful for Said No tosomething I don’thave time for orthat doesn’t servemy health  Took a breakfrom socialmedia for anight! Gave acomplimentto a co-workerWas extrakind tosomeonewho wasn’tnice to me Ignored allnews andpolitical talkfor a day! Made apositivephone callto a parent Leftschool ontime!  Exercised! 

Wellness Week Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Changed a Negative thought to a Positive thought!
  2. Went to bed early!
  3. Watched a TV show or movie that made you laugh!
  4. Declutter your work space
  5. Took a walk outside
  6. Wrote down 5 good things about myself
  7. Googled 4-7-8 breathing and tried it!
  8. Wrote and delivered a thank you note to a coworker
  9. Tried a new healthy recipe
  10. Had a Guilt Free Treat!
  11. Forgave myself something from the past
  12. Let go of things I cannot control!
  13. Scheduled an outing with a friend!
  14. Read a book
  15. Took no school work home!
  16. Listed 5 things that you are grateful for
  17. Said No to something I don’t have time for or that doesn’t serve my health
  18. Took a break from social media for a night!
  19. Gave a compliment to a co-worker
  20. Was extra kind to someone who wasn’t nice to me
  21. Ignored all news and political talk for a day!
  22. Made a positive phone call to a parent
  23. Left school on time!
  24. Exercised!