(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Googled 4-7-8 breathing and tried it!
Wrote and delivered a thank you note to a coworker
Took a walk outside
Left school on time!
Read a book
Made a positive phone call to a parent
Changed a Negative thought to a Positive thought!
Listed 5 things that you are grateful for
Forgave myself something from the past
Went to bed early!
Took no school work home!
Ignored all news and political talk for a day!
Declutter your work space
Let go of things I cannot control!
Had a Guilt Free Treat!
Took a break from social media for a night!
Was extra kind to someone who wasn’t nice to me
Tried a new healthy recipe
Watched a TV show or movie that made you laugh!
Exercised!
Wrote down 5 good things about myself
Said No to something I don’t have time for or that doesn’t serve my health
