Listed 5things thatyou aregrateful for Tried a newhealthyrecipe  Wrote anddelivered athank you noteto a coworker  Ignored allnews andpolitical talkfor a day!  Googled 4-7-8 breathingand tried it!  Watched a TVshow or moviethat made youlaugh!  Scheduledan outingwith a friend! Forgavemyselfsomethingfrom the pastReada bookMade apositivephone callto a parent Said No tosomething I don’thave time for orthat doesn’t servemy health Declutteryour workspace Let go ofthings Icannotcontrol! Gave acomplimentto a co-worker Took a breakfrom socialmedia for anight!  Took noschool workhome!  Changed aNegativethought to aPositivethought!  Leftschool ontime!  Went tobed early! Wrote down5 goodthings aboutmyself Took awalkoutside Had aGuilt FreeTreat!Was extrakind tosomeonewho wasn’tnice to me Exercised! Listed 5things thatyou aregrateful for Tried a newhealthyrecipe  Wrote anddelivered athank you noteto a coworker  Ignored allnews andpolitical talkfor a day!  Googled 4-7-8 breathingand tried it!  Watched a TVshow or moviethat made youlaugh!  Scheduledan outingwith a friend! Forgavemyselfsomethingfrom the pastReada bookMade apositivephone callto a parent Said No tosomething I don’thave time for orthat doesn’t servemy health Declutteryour workspace Let go ofthings Icannotcontrol! Gave acomplimentto a co-worker Took a breakfrom socialmedia for anight!  Took noschool workhome!  Changed aNegativethought to aPositivethought!  Leftschool ontime!  Went tobed early! Wrote down5 goodthings aboutmyself Took awalkoutside Had aGuilt FreeTreat!Was extrakind tosomeonewho wasn’tnice to me Exercised! 

Wellness Week Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listed 5 things that you are grateful for
  2. Tried a new healthy recipe
  3. Wrote and delivered a thank you note to a coworker
  4. Ignored all news and political talk for a day!
  5. Googled 4-7-8 breathing and tried it!
  6. Watched a TV show or movie that made you laugh!
  7. Scheduled an outing with a friend!
  8. Forgave myself something from the past
  9. Read a book
  10. Made a positive phone call to a parent
  11. Said No to something I don’t have time for or that doesn’t serve my health
  12. Declutter your work space
  13. Let go of things I cannot control!
  14. Gave a compliment to a co-worker
  15. Took a break from social media for a night!
  16. Took no school work home!
  17. Changed a Negative thought to a Positive thought!
  18. Left school on time!
  19. Went to bed early!
  20. Wrote down 5 good things about myself
  21. Took a walk outside
  22. Had a Guilt Free Treat!
  23. Was extra kind to someone who wasn’t nice to me
  24. Exercised!