(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
Scheduled an outing with a friend!
Declutter your work space
Watched a TV show or movie that made you laugh!
Tried a new healthy recipe
Changed a Negative thought to a Positive thought!
Exercised!
Went to bed early!
Had a Guilt Free Treat!
Took a walk outside
Ignored all news and political talk for a day!
Wrote and delivered a thank you note to a coworker
Read a book
Left school on time!
Listed 5 things that you are grateful for
Googled 4-7-8 breathing and tried it!
Took a break from social media for a night!
Made a positive phone call to a parent
Forgave myself something from the past
Was extra kind to someone who wasn’t nice to me
Gave a compliment to a co-worker
Let go of things I cannot control!
Said No to something I don’t have time for or that doesn’t serve my health
