Reada bookDeclutteryour workspace Wrote anddelivered athank you noteto a coworker  Changed aNegativethought to aPositivethought! Listed 5things thatyou aregrateful for Took a breakfrom socialmedia for anight!  Took noschool workhome! Made apositivephone callto a parent Watched a TVshow or moviethat made youlaugh!  Said No tosomething I don’thave time for orthat doesn’t servemy health Gave acomplimentto a co-workerForgavemyselfsomethingfrom the past Exercised!  Tried a newhealthyrecipe Had aGuilt FreeTreat! Let go ofthings Icannotcontrol! Wrote down5 goodthings aboutmyself Went tobed early!  Took awalkoutside Was extrakind tosomeonewho wasn’tnice to me Ignored allnews andpolitical talkfor a day!  Googled 4-7-8 breathingand tried it!  Scheduledan outingwith a friend!  Leftschool ontime! Reada bookDeclutteryour workspace Wrote anddelivered athank you noteto a coworker  Changed aNegativethought to aPositivethought! Listed 5things thatyou aregrateful for Took a breakfrom socialmedia for anight!  Took noschool workhome! Made apositivephone callto a parent Watched a TVshow or moviethat made youlaugh!  Said No tosomething I don’thave time for orthat doesn’t servemy health Gave acomplimentto a co-workerForgavemyselfsomethingfrom the past Exercised!  Tried a newhealthyrecipe Had aGuilt FreeTreat! Let go ofthings Icannotcontrol! Wrote down5 goodthings aboutmyself Went tobed early!  Took awalkoutside Was extrakind tosomeonewho wasn’tnice to me Ignored allnews andpolitical talkfor a day!  Googled 4-7-8 breathingand tried it!  Scheduledan outingwith a friend!  Leftschool ontime! 

Wellness Week Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Declutter your work space
  3. Wrote and delivered a thank you note to a coworker
  4. Changed a Negative thought to a Positive thought!
  5. Listed 5 things that you are grateful for
  6. Took a break from social media for a night!
  7. Took no school work home!
  8. Made a positive phone call to a parent
  9. Watched a TV show or movie that made you laugh!
  10. Said No to something I don’t have time for or that doesn’t serve my health
  11. Gave a compliment to a co-worker
  12. Forgave myself something from the past
  13. Exercised!
  14. Tried a new healthy recipe
  15. Had a Guilt Free Treat!
  16. Let go of things I cannot control!
  17. Wrote down 5 good things about myself
  18. Went to bed early!
  19. Took a walk outside
  20. Was extra kind to someone who wasn’t nice to me
  21. Ignored all news and political talk for a day!
  22. Googled 4-7-8 breathing and tried it!
  23. Scheduled an outing with a friend!
  24. Left school on time!