Wrote down5 goodthings aboutmyself Took awalkoutside  Let go ofthings Icannotcontrol! Gave acomplimentto a co-worker Leftschool ontime! Forgavemyselfsomethingfrom the past Exercised!  Ignored allnews andpolitical talkfor a day!  Went tobed early!  Googled 4-7-8 breathingand tried it!  Took a breakfrom socialmedia for anight!  Wrote anddelivered athank you noteto a coworker Declutteryour workspace Said No tosomething I don’thave time for orthat doesn’t servemy health  Scheduledan outingwith a friend!  Changed aNegativethought to aPositivethought!  Took noschool workhome! Had aGuilt FreeTreat!Made apositivephone callto a parent Tried a newhealthyrecipe  Watched a TVshow or moviethat made youlaugh! Was extrakind tosomeonewho wasn’tnice to meReada bookListed 5things thatyou aregrateful forWrote down5 goodthings aboutmyself Took awalkoutside  Let go ofthings Icannotcontrol! Gave acomplimentto a co-worker Leftschool ontime! Forgavemyselfsomethingfrom the past Exercised!  Ignored allnews andpolitical talkfor a day!  Went tobed early!  Googled 4-7-8 breathingand tried it!  Took a breakfrom socialmedia for anight!  Wrote anddelivered athank you noteto a coworker Declutteryour workspace Said No tosomething I don’thave time for orthat doesn’t servemy health  Scheduledan outingwith a friend!  Changed aNegativethought to aPositivethought!  Took noschool workhome! Had aGuilt FreeTreat!Made apositivephone callto a parent Tried a newhealthyrecipe  Watched a TVshow or moviethat made youlaugh! Was extrakind tosomeonewho wasn’tnice to meReada bookListed 5things thatyou aregrateful for

Wellness Week Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrote down 5 good things about myself
  2. Took a walk outside
  3. Let go of things I cannot control!
  4. Gave a compliment to a co-worker
  5. Left school on time!
  6. Forgave myself something from the past
  7. Exercised!
  8. Ignored all news and political talk for a day!
  9. Went to bed early!
  10. Googled 4-7-8 breathing and tried it!
  11. Took a break from social media for a night!
  12. Wrote and delivered a thank you note to a coworker
  13. Declutter your work space
  14. Said No to something I don’t have time for or that doesn’t serve my health
  15. Scheduled an outing with a friend!
  16. Changed a Negative thought to a Positive thought!
  17. Took no school work home!
  18. Had a Guilt Free Treat!
  19. Made a positive phone call to a parent
  20. Tried a new healthy recipe
  21. Watched a TV show or movie that made you laugh!
  22. Was extra kind to someone who wasn’t nice to me
  23. Read a book
  24. Listed 5 things that you are grateful for