(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Had a Guilt Free Treat!
Listed 5 things that you are grateful for
Wrote and delivered a thank you note to a coworker
Took a walk outside
Was extra kind to someone who wasn’t nice to me
Wrote down 5 good things about myself
Left school on time!
Googled 4-7-8 breathing and tried it!
Ignored all news and political talk for a day!
Let go of things I cannot control!
Declutter your work space
Took no school work home!
Went to bed early!
Exercised!
Tried a new healthy recipe
Took a break from social media for a night!
Scheduled an outing with a friend!
Changed a Negative thought to a Positive thought!
Made a positive phone call to a parent
Gave a compliment to a co-worker
Forgave myself something from the past
Watched a TV show or movie that made you laugh!
Said No to something I don’t have time for or that doesn’t serve my health
