Let go ofthings Icannotcontrol!  Changed aNegativethought to aPositivethought!  Exercised!  Ignored allnews andpolitical talkfor a day!  Took awalkoutside  Googled 4-7-8 breathingand tried it!  Wrote anddelivered athank you noteto a coworker Wrote down5 goodthings aboutmyselfListed 5things thatyou aregrateful for Took noschool workhome!  Said No tosomething I don’thave time for orthat doesn’t servemy health Declutteryour workspace Went tobed early!  Watched a TVshow or moviethat made youlaugh!  Scheduledan outingwith a friend! Reada bookHad aGuilt FreeTreat! Tried a newhealthyrecipe Was extrakind tosomeonewho wasn’tnice to meForgavemyselfsomethingfrom the past Leftschool ontime! Gave acomplimentto a co-workerMade apositivephone callto a parent Took a breakfrom socialmedia for anight!  Let go ofthings Icannotcontrol!  Changed aNegativethought to aPositivethought!  Exercised!  Ignored allnews andpolitical talkfor a day!  Took awalkoutside  Googled 4-7-8 breathingand tried it!  Wrote anddelivered athank you noteto a coworker Wrote down5 goodthings aboutmyselfListed 5things thatyou aregrateful for Took noschool workhome!  Said No tosomething I don’thave time for orthat doesn’t servemy health Declutteryour workspace Went tobed early!  Watched a TVshow or moviethat made youlaugh!  Scheduledan outingwith a friend! Reada bookHad aGuilt FreeTreat! Tried a newhealthyrecipe Was extrakind tosomeonewho wasn’tnice to meForgavemyselfsomethingfrom the past Leftschool ontime! Gave acomplimentto a co-workerMade apositivephone callto a parent Took a breakfrom socialmedia for anight! 

Wellness Week Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Let go of things I cannot control!
  2. Changed a Negative thought to a Positive thought!
  3. Exercised!
  4. Ignored all news and political talk for a day!
  5. Took a walk outside
  6. Googled 4-7-8 breathing and tried it!
  7. Wrote and delivered a thank you note to a coworker
  8. Wrote down 5 good things about myself
  9. Listed 5 things that you are grateful for
  10. Took no school work home!
  11. Said No to something I don’t have time for or that doesn’t serve my health
  12. Declutter your work space
  13. Went to bed early!
  14. Watched a TV show or movie that made you laugh!
  15. Scheduled an outing with a friend!
  16. Read a book
  17. Had a Guilt Free Treat!
  18. Tried a new healthy recipe
  19. Was extra kind to someone who wasn’t nice to me
  20. Forgave myself something from the past
  21. Left school on time!
  22. Gave a compliment to a co-worker
  23. Made a positive phone call to a parent
  24. Took a break from social media for a night!