Said No tosomething I don’thave time for orthat doesn’t servemy health Gave acomplimentto a co-workerDeclutteryour workspace Exercised! Listed 5things thatyou aregrateful for Went tobed early! Wrote down5 goodthings aboutmyself Took a breakfrom socialmedia for anight!  Took awalkoutside  Wrote anddelivered athank you noteto a coworker  Leftschool ontime! Had aGuilt FreeTreat! Took noschool workhome!  Ignored allnews andpolitical talkfor a day! Reada bookForgavemyselfsomethingfrom the past Let go ofthings Icannotcontrol!  Watched a TVshow or moviethat made youlaugh! Was extrakind tosomeonewho wasn’tnice to me Tried a newhealthyrecipe  Googled 4-7-8 breathingand tried it! Made apositivephone callto a parent Scheduledan outingwith a friend!  Changed aNegativethought to aPositivethought!  Said No tosomething I don’thave time for orthat doesn’t servemy health Gave acomplimentto a co-workerDeclutteryour workspace Exercised! Listed 5things thatyou aregrateful for Went tobed early! Wrote down5 goodthings aboutmyself Took a breakfrom socialmedia for anight!  Took awalkoutside  Wrote anddelivered athank you noteto a coworker  Leftschool ontime! Had aGuilt FreeTreat! Took noschool workhome!  Ignored allnews andpolitical talkfor a day! Reada bookForgavemyselfsomethingfrom the past Let go ofthings Icannotcontrol!  Watched a TVshow or moviethat made youlaugh! Was extrakind tosomeonewho wasn’tnice to me Tried a newhealthyrecipe  Googled 4-7-8 breathingand tried it! Made apositivephone callto a parent Scheduledan outingwith a friend!  Changed aNegativethought to aPositivethought! 

Wellness Week Challenge! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Said No to something I don’t have time for or that doesn’t serve my health
  2. Gave a compliment to a co-worker
  3. Declutter your work space
  4. Exercised!
  5. Listed 5 things that you are grateful for
  6. Went to bed early!
  7. Wrote down 5 good things about myself
  8. Took a break from social media for a night!
  9. Took a walk outside
  10. Wrote and delivered a thank you note to a coworker
  11. Left school on time!
  12. Had a Guilt Free Treat!
  13. Took no school work home!
  14. Ignored all news and political talk for a day!
  15. Read a book
  16. Forgave myself something from the past
  17. Let go of things I cannot control!
  18. Watched a TV show or movie that made you laugh!
  19. Was extra kind to someone who wasn’t nice to me
  20. Tried a new healthy recipe
  21. Googled 4-7-8 breathing and tried it!
  22. Made a positive phone call to a parent
  23. Scheduled an outing with a friend!
  24. Changed a Negative thought to a Positive thought!