STRETCHTHINKOFHAPPYPLACETAKEDEEPBREATHSASKFOR ASNACKTALK TOSOMEONEREADPOSITIVESELFTALKFREESPACETAKEAWALKLISTENTOMUSICCOUNTTO 20LAYDOWNTAKE ABREAKCOUNTTO 10ASKFOR ADRINKCOLORPLAY AGAMESTRETCHTHINKOFHAPPYPLACETAKEDEEPBREATHSASKFOR ASNACKTALK TOSOMEONEREADPOSITIVESELFTALKFREESPACETAKEAWALKLISTENTOMUSICCOUNTTO 20LAYDOWNTAKE ABREAKCOUNTTO 10ASKFOR ADRINKCOLORPLAY AGAME

COPING SKILLS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRETCH
  2. THINK OF HAPPY PLACE
  3. TAKE DEEP BREATHS
  4. ASK FOR A SNACK
  5. TALK TO SOMEONE
  6. READ
  7. POSITIVE SELF TALK
  8. FREE SPACE
  9. TAKE A WALK
  10. LISTEN TO MUSIC
  11. COUNT TO 20
  12. LAY DOWN
  13. TAKE A BREAK
  14. COUNT TO 10
  15. ASK FOR A DRINK
  16. COLOR
  17. PLAY A GAME