POSITIVESELFTALKLISTENTOMUSICSTRETCHLAYDOWNPLAY AGAMETHINKOFHAPPYPLACEREADCOUNTTO 20COUNTTO 10ASKFOR ASNACKTALK TOSOMEONEASKFOR ADRINKTAKEDEEPBREATHSCOLORTAKE ABREAKFREESPACETAKEAWALKPOSITIVESELFTALKLISTENTOMUSICSTRETCHLAYDOWNPLAY AGAMETHINKOFHAPPYPLACEREADCOUNTTO 20COUNTTO 10ASKFOR ASNACKTALK TOSOMEONEASKFOR ADRINKTAKEDEEPBREATHSCOLORTAKE ABREAKFREESPACETAKEAWALK

COPING SKILLS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. POSITIVE SELF TALK
  2. LISTEN TO MUSIC
  3. STRETCH
  4. LAY DOWN
  5. PLAY A GAME
  6. THINK OF HAPPY PLACE
  7. READ
  8. COUNT TO 20
  9. COUNT TO 10
  10. ASK FOR A SNACK
  11. TALK TO SOMEONE
  12. ASK FOR A DRINK
  13. TAKE DEEP BREATHS
  14. COLOR
  15. TAKE A BREAK
  16. FREE SPACE
  17. TAKE A WALK