STRETCHASKFOR ADRINKTHINKOFHAPPYPLACECOLORFREESPACETAKEDEEPBREATHSCOUNTTO 20PLAY AGAMETALK TOSOMEONEREADASKFOR ASNACKLAYDOWNCOUNTTO 10TAKEAWALKPOSITIVESELFTALKLISTENTOMUSICTAKE ABREAKSTRETCHASKFOR ADRINKTHINKOFHAPPYPLACECOLORFREESPACETAKEDEEPBREATHSCOUNTTO 20PLAY AGAMETALK TOSOMEONEREADASKFOR ASNACKLAYDOWNCOUNTTO 10TAKEAWALKPOSITIVESELFTALKLISTENTOMUSICTAKE ABREAK

COPING SKILLS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRETCH
  2. ASK FOR A DRINK
  3. THINK OF HAPPY PLACE
  4. COLOR
  5. FREE SPACE
  6. TAKE DEEP BREATHS
  7. COUNT TO 20
  8. PLAY A GAME
  9. TALK TO SOMEONE
  10. READ
  11. ASK FOR A SNACK
  12. LAY DOWN
  13. COUNT TO 10
  14. TAKE A WALK
  15. POSITIVE SELF TALK
  16. LISTEN TO MUSIC
  17. TAKE A BREAK