TAKE ABREAKCOUNTTO 10READLISTENTOMUSICTAKEAWALKTAKEDEEPBREATHSLAYDOWNTALK TOSOMEONESTRETCHASKFOR ASNACKPLAY AGAMEASKFOR ADRINKFREESPACECOUNTTO 20THINKOFHAPPYPLACEPOSITIVESELFTALKCOLORTAKE ABREAKCOUNTTO 10READLISTENTOMUSICTAKEAWALKTAKEDEEPBREATHSLAYDOWNTALK TOSOMEONESTRETCHASKFOR ASNACKPLAY AGAMEASKFOR ADRINKFREESPACECOUNTTO 20THINKOFHAPPYPLACEPOSITIVESELFTALKCOLOR

COPING SKILLS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A BREAK
  2. COUNT TO 10
  3. READ
  4. LISTEN TO MUSIC
  5. TAKE A WALK
  6. TAKE DEEP BREATHS
  7. LAY DOWN
  8. TALK TO SOMEONE
  9. STRETCH
  10. ASK FOR A SNACK
  11. PLAY A GAME
  12. ASK FOR A DRINK
  13. FREE SPACE
  14. COUNT TO 20
  15. THINK OF HAPPY PLACE
  16. POSITIVE SELF TALK
  17. COLOR