LISTENTOMUSICCOLORLAYDOWNTAKEDEEPBREATHSTAKE ABREAKREADFREESPACESTRETCHPOSITIVESELFTALKCOUNTTO 10ASKFOR ASNACKTHINKOFHAPPYPLACETALK TOSOMEONETAKEAWALKCOUNTTO 20PLAY AGAMEASKFOR ADRINKLISTENTOMUSICCOLORLAYDOWNTAKEDEEPBREATHSTAKE ABREAKREADFREESPACESTRETCHPOSITIVESELFTALKCOUNTTO 10ASKFOR ASNACKTHINKOFHAPPYPLACETALK TOSOMEONETAKEAWALKCOUNTTO 20PLAY AGAMEASKFOR ADRINK

COPING SKILLS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. LISTEN TO MUSIC
  2. COLOR
  3. LAY DOWN
  4. TAKE DEEP BREATHS
  5. TAKE A BREAK
  6. READ
  7. FREE SPACE
  8. STRETCH
  9. POSITIVE SELF TALK
  10. COUNT TO 10
  11. ASK FOR A SNACK
  12. THINK OF HAPPY PLACE
  13. TALK TO SOMEONE
  14. TAKE A WALK
  15. COUNT TO 20
  16. PLAY A GAME
  17. ASK FOR A DRINK