STRETCHCOLORTHINKOFHAPPYPLACEPLAY AGAMETAKEDEEPBREATHSCOUNTTO 10ASKFOR ASNACKFREESPACETALK TOSOMEONELAYDOWNLISTENTOMUSICTAKEAWALKREADPOSITIVESELFTALKASKFOR ADRINKTAKE ABREAKCOUNTTO 20STRETCHCOLORTHINKOFHAPPYPLACEPLAY AGAMETAKEDEEPBREATHSCOUNTTO 10ASKFOR ASNACKFREESPACETALK TOSOMEONELAYDOWNLISTENTOMUSICTAKEAWALKREADPOSITIVESELFTALKASKFOR ADRINKTAKE ABREAKCOUNTTO 20

COPING SKILLS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRETCH
  2. COLOR
  3. THINK OF HAPPY PLACE
  4. PLAY A GAME
  5. TAKE DEEP BREATHS
  6. COUNT TO 10
  7. ASK FOR A SNACK
  8. FREE SPACE
  9. TALK TO SOMEONE
  10. LAY DOWN
  11. LISTEN TO MUSIC
  12. TAKE A WALK
  13. READ
  14. POSITIVE SELF TALK
  15. ASK FOR A DRINK
  16. TAKE A BREAK
  17. COUNT TO 20