STRETCHCOUNTTO 10READTAKE ABREAKTAKEAWALKASKFOR ASNACKTALK TOSOMEONEPLAY AGAMETHINKOFHAPPYPLACEPOSITIVESELFTALKCOLORASKFOR ADRINKTAKEDEEPBREATHSCOUNTTO 20LISTENTOMUSICLAYDOWNFREESPACESTRETCHCOUNTTO 10READTAKE ABREAKTAKEAWALKASKFOR ASNACKTALK TOSOMEONEPLAY AGAMETHINKOFHAPPYPLACEPOSITIVESELFTALKCOLORASKFOR ADRINKTAKEDEEPBREATHSCOUNTTO 20LISTENTOMUSICLAYDOWNFREESPACE

COPING SKILLS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. STRETCH
  2. COUNT TO 10
  3. READ
  4. TAKE A BREAK
  5. TAKE A WALK
  6. ASK FOR A SNACK
  7. TALK TO SOMEONE
  8. PLAY A GAME
  9. THINK OF HAPPY PLACE
  10. POSITIVE SELF TALK
  11. COLOR
  12. ASK FOR A DRINK
  13. TAKE DEEP BREATHS
  14. COUNT TO 20
  15. LISTEN TO MUSIC
  16. LAY DOWN
  17. FREE SPACE