TAKE ABREAKCOUNTTO 20TAKEDEEPBREATHSTHINKOFHAPPYPLACEASKFOR ADRINKCOLORREADTALK TOSOMEONEFREESPACEPLAY AGAMESTRETCHLISTENTOMUSICCOUNTTO 10TAKEAWALKLAYDOWNPOSITIVESELFTALKASKFOR ASNACKTAKE ABREAKCOUNTTO 20TAKEDEEPBREATHSTHINKOFHAPPYPLACEASKFOR ADRINKCOLORREADTALK TOSOMEONEFREESPACEPLAY AGAMESTRETCHLISTENTOMUSICCOUNTTO 10TAKEAWALKLAYDOWNPOSITIVESELFTALKASKFOR ASNACK

COPING SKILLS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A BREAK
  2. COUNT TO 20
  3. TAKE DEEP BREATHS
  4. THINK OF HAPPY PLACE
  5. ASK FOR A DRINK
  6. COLOR
  7. READ
  8. TALK TO SOMEONE
  9. FREE SPACE
  10. PLAY A GAME
  11. STRETCH
  12. LISTEN TO MUSIC
  13. COUNT TO 10
  14. TAKE A WALK
  15. LAY DOWN
  16. POSITIVE SELF TALK
  17. ASK FOR A SNACK