TAKE ABREAKCOLORPOSITIVESELFTALKCOUNTTO 20LISTENTOMUSICTALK TOSOMEONEFREESPACELAYDOWNASKFOR ASNACKREADASKFOR ADRINKTAKEAWALKTAKEDEEPBREATHSCOUNTTO 10STRETCHTHINKOFHAPPYPLACEPLAY AGAMETAKE ABREAKCOLORPOSITIVESELFTALKCOUNTTO 20LISTENTOMUSICTALK TOSOMEONEFREESPACELAYDOWNASKFOR ASNACKREADASKFOR ADRINKTAKEAWALKTAKEDEEPBREATHSCOUNTTO 10STRETCHTHINKOFHAPPYPLACEPLAY AGAME

COPING SKILLS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A BREAK
  2. COLOR
  3. POSITIVE SELF TALK
  4. COUNT TO 20
  5. LISTEN TO MUSIC
  6. TALK TO SOMEONE
  7. FREE SPACE
  8. LAY DOWN
  9. ASK FOR A SNACK
  10. READ
  11. ASK FOR A DRINK
  12. TAKE A WALK
  13. TAKE DEEP BREATHS
  14. COUNT TO 10
  15. STRETCH
  16. THINK OF HAPPY PLACE
  17. PLAY A GAME