TAKEAWALKPOSITIVESELFTALKREADFREESPACETHINKOFHAPPYPLACETAKE ABREAKLISTENTOMUSICLAYDOWNCOLORCOUNTTO 20STRETCHTAKEDEEPBREATHSTALK TOSOMEONEPLAY AGAMEASKFOR ASNACKCOUNTTO 10ASKFOR ADRINKTAKEAWALKPOSITIVESELFTALKREADFREESPACETHINKOFHAPPYPLACETAKE ABREAKLISTENTOMUSICLAYDOWNCOLORCOUNTTO 20STRETCHTAKEDEEPBREATHSTALK TOSOMEONEPLAY AGAMEASKFOR ASNACKCOUNTTO 10ASKFOR ADRINK

COPING SKILLS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
  1. TAKE A WALK
  2. POSITIVE SELF TALK
  3. READ
  4. FREE SPACE
  5. THINK OF HAPPY PLACE
  6. TAKE A BREAK
  7. LISTEN TO MUSIC
  8. LAY DOWN
  9. COLOR
  10. COUNT TO 20
  11. STRETCH
  12. TAKE DEEP BREATHS
  13. TALK TO SOMEONE
  14. PLAY A GAME
  15. ASK FOR A SNACK
  16. COUNT TO 10
  17. ASK FOR A DRINK