FREESPACEPLAY AGAMEASKFOR ADRINKTAKE ABREAKLISTENTOMUSICCOUNTTO 20TAKEAWALKCOUNTTO 10READTHINKOFHAPPYPLACELAYDOWNTALK TOSOMEONESTRETCHPOSITIVESELFTALKTAKEDEEPBREATHSCOLORASKFOR ASNACKFREESPACEPLAY AGAMEASKFOR ADRINKTAKE ABREAKLISTENTOMUSICCOUNTTO 20TAKEAWALKCOUNTTO 10READTHINKOFHAPPYPLACELAYDOWNTALK TOSOMEONESTRETCHPOSITIVESELFTALKTAKEDEEPBREATHSCOLORASKFOR ASNACK

COPING SKILLS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
  1. FREE SPACE
  2. PLAY A GAME
  3. ASK FOR A DRINK
  4. TAKE A BREAK
  5. LISTEN TO MUSIC
  6. COUNT TO 20
  7. TAKE A WALK
  8. COUNT TO 10
  9. READ
  10. THINK OF HAPPY PLACE
  11. LAY DOWN
  12. TALK TO SOMEONE
  13. STRETCH
  14. POSITIVE SELF TALK
  15. TAKE DEEP BREATHS
  16. COLOR
  17. ASK FOR A SNACK