COUNTTO 20COUNTTO 10COLORTAKEDEEPBREATHSASKFOR ASNACKFREESPACELAYDOWNTAKEAWALKSTRETCHTALK TOSOMEONEPLAY AGAMETHINKOFHAPPYPLACEPOSITIVESELFTALKLISTENTOMUSICTAKE ABREAKASKFOR ADRINKREADCOUNTTO 20COUNTTO 10COLORTAKEDEEPBREATHSASKFOR ASNACKFREESPACELAYDOWNTAKEAWALKSTRETCHTALK TOSOMEONEPLAY AGAMETHINKOFHAPPYPLACEPOSITIVESELFTALKLISTENTOMUSICTAKE ABREAKASKFOR ADRINKREAD

COPING SKILLS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. COUNT TO 20
  2. COUNT TO 10
  3. COLOR
  4. TAKE DEEP BREATHS
  5. ASK FOR A SNACK
  6. FREE SPACE
  7. LAY DOWN
  8. TAKE A WALK
  9. STRETCH
  10. TALK TO SOMEONE
  11. PLAY A GAME
  12. THINK OF HAPPY PLACE
  13. POSITIVE SELF TALK
  14. LISTEN TO MUSIC
  15. TAKE A BREAK
  16. ASK FOR A DRINK
  17. READ