TAKE ABREAKASKFOR ASNACKSTRETCHREADLISTENTOMUSICPOSITIVESELFTALKLAYDOWNTHINKOFHAPPYPLACEFREESPACETAKEAWALKPLAY AGAMECOLORTAKEDEEPBREATHSASKFOR ADRINKCOUNTTO 10TALK TOSOMEONECOUNTTO 20TAKE ABREAKASKFOR ASNACKSTRETCHREADLISTENTOMUSICPOSITIVESELFTALKLAYDOWNTHINKOFHAPPYPLACEFREESPACETAKEAWALKPLAY AGAMECOLORTAKEDEEPBREATHSASKFOR ADRINKCOUNTTO 10TALK TOSOMEONECOUNTTO 20

COPING SKILLS BINGO! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. TAKE A BREAK
  2. ASK FOR A SNACK
  3. STRETCH
  4. READ
  5. LISTEN TO MUSIC
  6. POSITIVE SELF TALK
  7. LAY DOWN
  8. THINK OF HAPPY PLACE
  9. FREE SPACE
  10. TAKE A WALK
  11. PLAY A GAME
  12. COLOR
  13. TAKE DEEP BREATHS
  14. ASK FOR A DRINK
  15. COUNT TO 10
  16. TALK TO SOMEONE
  17. COUNT TO 20