Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. I-Z: Zzz (sleep on it)
2. G-W: Write it down
3. N-V: Visualize
4. O-S: Support network
5. N-H: Helpline
6. G-I: Ice (cool down)
7. B-Y: You can do it
8. G-D: Distract
9. G-R: Relax
10. O-X: Xbox
11. N-C: Create
12. I-P: Pets
13. I-L: List things you can hear/see
14. I-G: Goal setting
15. B-T: Try something new
16. O-E: Exercise
17. O-N: Nurture
18. I-U: Use talents/ strengths
19. B-A: Be active
20. I-B: Breathe
21. B-F: Friends and family
22. B-O: Organize
23. O-J: Joke
24. N-Q: Quiet time
25. B-K: Keep a scrapbook
26. G-M: Music