M:MusicH:HelplineG:GoalsettingS:SupportnetworkC:CreateF: Friendsand familyJ:JokeT: TrysomethingnewR:RelaxD:DistractA: BeactiveB:BreatheI: Ice(cooldown)P:PetsW:Write itdownK: Keep ascrapbookL: Listthings youcanhear/seeQ:QuiettimeX:XboxU: Usetalents/strengthsO:OrganizeV:VisualizeY: Youcan doitN:NurtureE:ExerciseZ: Zzz(sleepon it)M:MusicH:HelplineG:GoalsettingS:SupportnetworkC:CreateF: Friendsand familyJ:JokeT: TrysomethingnewR:RelaxD:DistractA: BeactiveB:BreatheI: Ice(cooldown)P:PetsW:Write itdownK: Keep ascrapbookL: Listthings youcanhear/seeQ:QuiettimeX:XboxU: Usetalents/strengthsO:OrganizeV:VisualizeY: Youcan doitN:NurtureE:ExerciseZ: Zzz(sleepon it)

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
G
2
N
3
I
4
O
5
N
6
B
7
O
8
B
9
G
10
G
11
B
12
I
13
G
14
I
15
G
16
B
17
I
18
N
19
O
20
I
21
B
22
N
23
B
24
O
25
O
26
I
  1. G-M: Music
  2. N-H: Helpline
  3. I-G: Goal setting
  4. O-S: Support network
  5. N-C: Create
  6. B-F: Friends and family
  7. O-J: Joke
  8. B-T: Try something new
  9. G-R: Relax
  10. G-D: Distract
  11. B-A: Be active
  12. I-B: Breathe
  13. G-I: Ice (cool down)
  14. I-P: Pets
  15. G-W: Write it down
  16. B-K: Keep a scrapbook
  17. I-L: List things you can hear/see
  18. N-Q: Quiet time
  19. O-X: Xbox
  20. I-U: Use talents/ strengths
  21. B-O: Organize
  22. N-V: Visualize
  23. B-Y: You can do it
  24. O-N: Nurture
  25. O-E: Exercise
  26. I-Z: Zzz (sleep on it)