X:XboxC:CreateP:PetsM:MusicZ: Zzz(sleepon it)S:SupportnetworkD:DistractV:VisualizeH:HelplineG:GoalsettingW:Write itdownI: Ice(cooldown)U: Usetalents/strengthsN:NurtureK: Keep ascrapbookT: TrysomethingnewR:RelaxQ:QuiettimeE:ExerciseO:OrganizeF: Friendsand familyY: Youcan doitJ:JokeB:BreatheA: BeactiveL: Listthings youcanhear/seeX:XboxC:CreateP:PetsM:MusicZ: Zzz(sleepon it)S:SupportnetworkD:DistractV:VisualizeH:HelplineG:GoalsettingW:Write itdownI: Ice(cooldown)U: Usetalents/strengthsN:NurtureK: Keep ascrapbookT: TrysomethingnewR:RelaxQ:QuiettimeE:ExerciseO:OrganizeF: Friendsand familyY: Youcan doitJ:JokeB:BreatheA: BeactiveL: Listthings youcanhear/see

Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
O
2
N
3
I
4
G
5
I
6
O
7
G
8
N
9
N
10
I
11
G
12
G
13
I
14
O
15
B
16
B
17
G
18
N
19
O
20
B
21
B
22
B
23
O
24
I
25
B
26
I
  1. O-X: Xbox
  2. N-C: Create
  3. I-P: Pets
  4. G-M: Music
  5. I-Z: Zzz (sleep on it)
  6. O-S: Support network
  7. G-D: Distract
  8. N-V: Visualize
  9. N-H: Helpline
  10. I-G: Goal setting
  11. G-W: Write it down
  12. G-I: Ice (cool down)
  13. I-U: Use talents/ strengths
  14. O-N: Nurture
  15. B-K: Keep a scrapbook
  16. B-T: Try something new
  17. G-R: Relax
  18. N-Q: Quiet time
  19. O-E: Exercise
  20. B-O: Organize
  21. B-F: Friends and family
  22. B-Y: You can do it
  23. O-J: Joke
  24. I-B: Breathe
  25. B-A: Be active
  26. I-L: List things you can hear/see