Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. B-A: Be active
2. I-B: Breathe
3. G-I: Ice (cool down)
4. N-V: Visualize
5. I-Z: Zzz (sleep on it)
6. G-D: Distract
7. O-J: Joke
8. B-K: Keep a scrapbook
9. O-S: Support network
10. B-F: Friends and family
11. G-R: Relax
12. I-G: Goal setting
13. N-H: Helpline
14. N-Q: Quiet time
15. O-X: Xbox
16. I-L: List things you can hear/see
17. N-C: Create
18. B-Y: You can do it
19. B-T: Try something new
20. O-N: Nurture
21. I-U: Use talents/ strengths
22. B-O: Organize
23. G-W: Write it down
24. O-E: Exercise
25. I-P: Pets
26. G-M: Music