Coping Strategies - Call List

(Print) Use this randomly generated list as your call list when playing the game. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.

1. B-T: Try something new
2. I-B: Breathe
3. B-Y: You can do it
4. I-G: Goal setting
5. O-E: Exercise
6. B-A: Be active
7. N-V: Visualize
8. I-Z: Zzz (sleep on it)
9. O-J: Joke
10. G-I: Ice (cool down)
11. G-D: Distract
12. O-S: Support network
13. G-W: Write it down
14. B-F: Friends and family
15. B-O: Organize
16. G-M: Music
17. I-L: List things you can hear/see
18. B-K: Keep a scrapbook
19. N-Q: Quiet time
20. I-U: Use talents/ strengths
21. I-P: Pets
22. O-N: Nurture
23. N-C: Create
24. O-X: Xbox
25. G-R: Relax
26. N-H: Helpline