HuggedsomeoneTook awalkoutsideUnpluggedfromphoneAskedsomeonefor helpTalkedto afriendWatcheda movieListenedto apodcastAtegoodfoodJournaledHungout withfriendsReada bookCreatedartTook ashowerDidsomethingnewGot 8hours ofsleepListenedto music ComplimentedsomeoneExercisedMeditatedDeclutteredmy spaceTooka napPracticeda hobbyDrankwaterDidyogaHuggedsomeoneTook awalkoutsideUnpluggedfromphoneAskedsomeonefor helpTalkedto afriendWatcheda movieListenedto apodcastAtegoodfoodJournaledHungout withfriendsReada bookCreatedartTook ashowerDidsomethingnewGot 8hours ofsleepListenedto music ComplimentedsomeoneExercisedMeditatedDeclutteredmy spaceTooka napPracticeda hobbyDrankwaterDidyoga

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hugged someone
  2. Took a walk outside
  3. Unplugged from phone
  4. Asked someone for help
  5. Talked to a friend
  6. Watched a movie
  7. Listened to a podcast
  8. Ate good food
  9. Journaled
  10. Hung out with friends
  11. Read a book
  12. Created art
  13. Took a shower
  14. Did something new
  15. Got 8 hours of sleep
  16. Listened to music
  17. Complimented someone
  18. Exercised
  19. Meditated
  20. Decluttered my space
  21. Took a nap
  22. Practiced a hobby
  23. Drank water
  24. Did yoga