Reada bookCreatedartListenedto music JournaledWatcheda movieHuggedsomeoneTook ashowerTalkedto afriendGot 8hours ofsleepTooka napMeditatedAtegoodfoodAskedsomeonefor helpPracticeda hobbyExercisedUnpluggedfromphoneDidyogaDeclutteredmy spaceListenedto apodcastDidsomethingnewHungout withfriendsComplimentedsomeoneTook awalkoutsideDrankwaterReada bookCreatedartListenedto music JournaledWatcheda movieHuggedsomeoneTook ashowerTalkedto afriendGot 8hours ofsleepTooka napMeditatedAtegoodfoodAskedsomeonefor helpPracticeda hobbyExercisedUnpluggedfromphoneDidyogaDeclutteredmy spaceListenedto apodcastDidsomethingnewHungout withfriendsComplimentedsomeoneTook awalkoutsideDrankwater

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a book
  2. Created art
  3. Listened to music
  4. Journaled
  5. Watched a movie
  6. Hugged someone
  7. Took a shower
  8. Talked to a friend
  9. Got 8 hours of sleep
  10. Took a nap
  11. Meditated
  12. Ate good food
  13. Asked someone for help
  14. Practiced a hobby
  15. Exercised
  16. Unplugged from phone
  17. Did yoga
  18. Decluttered my space
  19. Listened to a podcast
  20. Did something new
  21. Hung out with friends
  22. Complimented someone
  23. Took a walk outside
  24. Drank water