Took awalkoutsideExercisedAtegoodfoodTooka napCreatedartListenedto music DrankwaterPracticeda hobbyWatcheda movieDidyogaListenedto apodcastReada bookAskedsomeonefor helpHuggedsomeoneHungout withfriendsComplimentedsomeoneTalkedto afriendUnpluggedfromphoneTook ashowerDidsomethingnewMeditatedDeclutteredmy spaceJournaledGot 8hours ofsleepTook awalkoutsideExercisedAtegoodfoodTooka napCreatedartListenedto music DrankwaterPracticeda hobbyWatcheda movieDidyogaListenedto apodcastReada bookAskedsomeonefor helpHuggedsomeoneHungout withfriendsComplimentedsomeoneTalkedto afriendUnpluggedfromphoneTook ashowerDidsomethingnewMeditatedDeclutteredmy spaceJournaledGot 8hours ofsleep

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Took a walk outside
  2. Exercised
  3. Ate good food
  4. Took a nap
  5. Created art
  6. Listened to music
  7. Drank water
  8. Practiced a hobby
  9. Watched a movie
  10. Did yoga
  11. Listened to a podcast
  12. Read a book
  13. Asked someone for help
  14. Hugged someone
  15. Hung out with friends
  16. Complimented someone
  17. Talked to a friend
  18. Unplugged from phone
  19. Took a shower
  20. Did something new
  21. Meditated
  22. Decluttered my space
  23. Journaled
  24. Got 8 hours of sleep