JournaledListenedto music Askedsomeonefor helpCreatedartDeclutteredmy spaceAtegoodfoodHungout withfriendsTooka napMeditatedHuggedsomeoneWatcheda movieTook awalkoutsideDrankwaterComplimentedsomeoneReada bookDidsomethingnewDidyogaTalkedto afriendUnpluggedfromphoneGot 8hours ofsleepExercisedTook ashowerListenedto apodcastPracticeda hobbyJournaledListenedto music Askedsomeonefor helpCreatedartDeclutteredmy spaceAtegoodfoodHungout withfriendsTooka napMeditatedHuggedsomeoneWatcheda movieTook awalkoutsideDrankwaterComplimentedsomeoneReada bookDidsomethingnewDidyogaTalkedto afriendUnpluggedfromphoneGot 8hours ofsleepExercisedTook ashowerListenedto apodcastPracticeda hobby

Self Care Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journaled
  2. Listened to music
  3. Asked someone for help
  4. Created art
  5. Decluttered my space
  6. Ate good food
  7. Hung out with friends
  8. Took a nap
  9. Meditated
  10. Hugged someone
  11. Watched a movie
  12. Took a walk outside
  13. Drank water
  14. Complimented someone
  15. Read a book
  16. Did something new
  17. Did yoga
  18. Talked to a friend
  19. Unplugged from phone
  20. Got 8 hours of sleep
  21. Exercised
  22. Took a shower
  23. Listened to a podcast
  24. Practiced a hobby