Taketime torelaxTry anewactivityWashyourhands!Clean upororganizeyour room Eat abalancedmealGet 7-9hours ofsleepCreatearoutineEatfruits &veggiesSet TVlimitsMakeyourbedGetfreshairHavefunTake abreakSetgoalsEat aHealthyBreakfastChoosefreshfoodsDrinkwater!LesssugarAsk forhelpComplimentsomeoneGet 30minutes ofmovementin dailyBrushyourteethRestChoosehealthysnacksCook orbake ahealthyrecipeTrysomethingnewStaypositiveChoosewaterinstead ofpopTake abreak fromtechnologyTaketime torelaxTry anewactivityWashyourhands!Clean upororganizeyour roomEat abalancedmealGet 7-9hours ofsleepCreatearoutineEatfruits &veggiesSet TVlimitsMakeyourbedGetfreshairHavefunTake abreakSetgoalsEat aHealthyBreakfastChoosefreshfoodsDrinkwater!LesssugarAsk forhelpComplimentsomeoneGet 30minutes ofmovementin dailyBrushyourteethRestChoosehealthysnacksCook orbake ahealthyrecipeTrysomethingnewStaypositiveChoosewaterinstead ofpopTake abreak fromtechnology

Health & Wellness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take time to relax
  2. Try a new activity
  3. Wash your hands!
  4. Clean up or organize your room
  5. Eat a balanced meal
  6. Get 7-9 hours of sleep
  7. Create a routine
  8. Eat fruits & veggies
  9. Set TV limits
  10. Make your bed
  11. Get fresh air
  12. Have fun
  13. Take a break
  14. Set goals
  15. Eat a Healthy Breakfast
  16. Choose fresh foods
  17. Drink water!
  18. Less sugar
  19. Ask for help
  20. Compliment someone
  21. Get 30 minutes of movement in daily
  22. Brush your teeth
  23. Rest
  24. Choose healthy snacks
  25. Cook or bake a healthy recipe
  26. Try something new
  27. Stay positive
  28. Choose water instead of pop
  29. Take a break from technology