Eat a balanced meal Choose water instead of pop Eat fruits & veggies Clean up or organize your room Get 30 minutes of movement in daily Set TV limits Brush your teeth Create a routine Drink water! Choose healthy snacks Take time to relax Get fresh air Ask for help Try a new activity Get 7-9 hours of sleep Take a break Have fun Eat a Healthy Breakfast Stay positive Cook or bake a healthy recipe Compliment someone Take a break from technology Less sugar Choose fresh foods Set goals Try something new Rest Make your bed Wash your hands! Eat a balanced meal Choose water instead of pop Eat fruits & veggies Clean up or organize your room Get 30 minutes of movement in daily Set TV limits Brush your teeth Create a routine Drink water! Choose healthy snacks Take time to relax Get fresh air Ask for help Try a new activity Get 7-9 hours of sleep Take a break Have fun Eat a Healthy Breakfast Stay positive Cook or bake a healthy recipe Compliment someone Take a break from technology Less sugar Choose fresh foods Set goals Try something new Rest Make your bed Wash your hands!
(Print)
Eat a balanced meal
Choose water instead of pop
Eat fruits & veggies
Clean up or organize your room
Get 30 minutes of movement in daily
Set TV limits
Brush your teeth
Create a routine
Drink water!
Choose healthy snacks
Take time to relax
Get fresh air
Ask for help
Try a new activity
Get 7-9 hours of sleep
Take a break
Have fun
Eat a Healthy Breakfast
Stay positive
Cook or bake a healthy recipe
Compliment someone
Take a break from technology
Less sugar
Choose fresh foods
Set goals
Try something new
Rest
Make your bed
Wash your hands!
