Spend a daywithout yourphoneGet 8 hoursof sleep for awhole weekOffer tocarrysomeone'sstuffsit withsomeonenew atlunchSaysomethingkind tosomeoneMake sureyou drinkenough watertoday (around6 cups)Say Thank-you tosomeone whomade yourday betterMake agift forsomeoneDosomethingcreativeTake amindfulminute - do abreathingexerciseSay Hi toeveryoneyou see atschool for adayHelp an elderyou know ordo somethingfor aneighbourEat healthytoday (cutdown onsugarysnacks)Talk tosomeone atschool that youhaven't talkedto beforeDo arandomact ofkindnessWatch asunrise ora sunsetPick up 4pieces of trashyou see aroundcampus (safely)Read somethingout of your comfortzone (a differentkind of book, readat home, adifferent genre)Write down alist of 5things youare gratefulforHug yourfamily athomeDosomethingnice for yourteacherTake a walkoutside andenjoy thebeautyDo a choreyou don'tnormally do tohelp someoneelseHold adoor openforsomeoneSpend a daywithout yourphoneGet 8 hoursof sleep for awhole weekOffer tocarrysomeone'sstuffsit withsomeonenew atlunchSaysomethingkind tosomeoneMake sureyou drinkenough watertoday (around6 cups)Say Thank-you tosomeone whomade yourday betterMake agift forsomeoneDosomethingcreativeTake amindfulminute - do abreathingexerciseSay Hi toeveryoneyou see atschool for adayHelp an elderyou know ordo somethingfor aneighbourEat healthytoday (cutdown onsugarysnacks)Talk tosomeone atschool that youhaven't talkedto beforeDo arandomact ofkindnessWatch asunrise ora sunsetPick up 4pieces of trashyou see aroundcampus (safely)Read somethingout of your comfortzone (a differentkind of book, readat home, adifferent genre)Write down alist of 5things youare gratefulforHug yourfamily athomeDosomethingnice for yourteacherTake a walkoutside andenjoy thebeautyDo a choreyou don'tnormally do tohelp someoneelseHold adoor openforsomeone

Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend a day without your phone
  2. Get 8 hours of sleep for a whole week
  3. Offer to carry someone's stuff
  4. sit with someone new at lunch
  5. Say something kind to someone
  6. Make sure you drink enough water today (around 6 cups)
  7. Say Thank-you to someone who made your day better
  8. Make a gift for someone
  9. Do something creative
  10. Take a mindful minute - do a breathing exercise
  11. Say Hi to everyone you see at school for a day
  12. Help an elder you know or do something for a neighbour
  13. Eat healthy today (cut down on sugary snacks)
  14. Talk to someone at school that you haven't talked to before
  15. Do a random act of kindness
  16. Watch a sunrise or a sunset
  17. Pick up 4 pieces of trash you see around campus (safely)
  18. Read something out of your comfort zone (a different kind of book, read at home, a different genre)
  19. Write down a list of 5 things you are grateful for
  20. Hug your family at home
  21. Do something nice for your teacher
  22. Take a walk outside and enjoy the beauty
  23. Do a chore you don't normally do to help someone else
  24. Hold a door open for someone