Pick up 4pieces of trashyou see aroundcampus (safely)Write down alist of 5things youare gratefulforOffer tocarrysomeone'sstuffWatch asunrise ora sunsetGet 8 hoursof sleep for awhole weekRead somethingout of your comfortzone (a differentkind of book, readat home, adifferent genre)Saysomethingkind tosomeoneSay Thank-you tosomeone whomade yourday betterTake amindfulminute - do abreathingexerciseHelp an elderyou know ordo somethingfor aneighbourHold adoor openforsomeoneTalk tosomeone atschool that youhaven't talkedto beforeMake sureyou drinkenough watertoday (around6 cups)Say Hi toeveryoneyou see atschool for adayDo a choreyou don'tnormally do tohelp someoneelseHug yourfamily athomeDosomethingcreativeSpend a daywithout yourphoneEat healthytoday (cutdown onsugarysnacks)sit withsomeonenew atlunchTake a walkoutside andenjoy thebeautyDo arandomact ofkindnessMake agift forsomeoneDosomethingnice for yourteacherPick up 4pieces of trashyou see aroundcampus (safely)Write down alist of 5things youare gratefulforOffer tocarrysomeone'sstuffWatch asunrise ora sunsetGet 8 hoursof sleep for awhole weekRead somethingout of your comfortzone (a differentkind of book, readat home, adifferent genre)Saysomethingkind tosomeoneSay Thank-you tosomeone whomade yourday betterTake amindfulminute - do abreathingexerciseHelp an elderyou know ordo somethingfor aneighbourHold adoor openforsomeoneTalk tosomeone atschool that youhaven't talkedto beforeMake sureyou drinkenough watertoday (around6 cups)Say Hi toeveryoneyou see atschool for adayDo a choreyou don'tnormally do tohelp someoneelseHug yourfamily athomeDosomethingcreativeSpend a daywithout yourphoneEat healthytoday (cutdown onsugarysnacks)sit withsomeonenew atlunchTake a walkoutside andenjoy thebeautyDo arandomact ofkindnessMake agift forsomeoneDosomethingnice for yourteacher

Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick up 4 pieces of trash you see around campus (safely)
  2. Write down a list of 5 things you are grateful for
  3. Offer to carry someone's stuff
  4. Watch a sunrise or a sunset
  5. Get 8 hours of sleep for a whole week
  6. Read something out of your comfort zone (a different kind of book, read at home, a different genre)
  7. Say something kind to someone
  8. Say Thank-you to someone who made your day better
  9. Take a mindful minute - do a breathing exercise
  10. Help an elder you know or do something for a neighbour
  11. Hold a door open for someone
  12. Talk to someone at school that you haven't talked to before
  13. Make sure you drink enough water today (around 6 cups)
  14. Say Hi to everyone you see at school for a day
  15. Do a chore you don't normally do to help someone else
  16. Hug your family at home
  17. Do something creative
  18. Spend a day without your phone
  19. Eat healthy today (cut down on sugary snacks)
  20. sit with someone new at lunch
  21. Take a walk outside and enjoy the beauty
  22. Do a random act of kindness
  23. Make a gift for someone
  24. Do something nice for your teacher