Spend a daywithout yourphoneHelp an elderyou know ordo somethingfor aneighbourEat healthytoday (cutdown onsugarysnacks)Hug yourfamily athomeMake sureyou drinkenough watertoday (around6 cups)DosomethingcreativeDo a choreyou don'tnormally do tohelp someoneelseSay Thank-you tosomeone whomade yourday betterSay Hi toeveryoneyou see atschool for adayRead somethingout of your comfortzone (a differentkind of book, readat home, adifferent genre)Make agift forsomeoneWrite down alist of 5things youare gratefulforGet 8 hoursof sleep for awhole weekOffer tocarrysomeone'sstuffDosomethingnice for yourteacherWatch asunrise ora sunsetTake a walkoutside andenjoy thebeautyHold adoor openforsomeoneTake amindfulminute - do abreathingexerciseSaysomethingkind tosomeonePick up 4pieces of trashyou see aroundcampus (safely)sit withsomeonenew atlunchTalk tosomeone atschool that youhaven't talkedto beforeDo arandomact ofkindnessSpend a daywithout yourphoneHelp an elderyou know ordo somethingfor aneighbourEat healthytoday (cutdown onsugarysnacks)Hug yourfamily athomeMake sureyou drinkenough watertoday (around6 cups)DosomethingcreativeDo a choreyou don'tnormally do tohelp someoneelseSay Thank-you tosomeone whomade yourday betterSay Hi toeveryoneyou see atschool for adayRead somethingout of your comfortzone (a differentkind of book, readat home, adifferent genre)Make agift forsomeoneWrite down alist of 5things youare gratefulforGet 8 hoursof sleep for awhole weekOffer tocarrysomeone'sstuffDosomethingnice for yourteacherWatch asunrise ora sunsetTake a walkoutside andenjoy thebeautyHold adoor openforsomeoneTake amindfulminute - do abreathingexerciseSaysomethingkind tosomeonePick up 4pieces of trashyou see aroundcampus (safely)sit withsomeonenew atlunchTalk tosomeone atschool that youhaven't talkedto beforeDo arandomact ofkindness

Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend a day without your phone
  2. Help an elder you know or do something for a neighbour
  3. Eat healthy today (cut down on sugary snacks)
  4. Hug your family at home
  5. Make sure you drink enough water today (around 6 cups)
  6. Do something creative
  7. Do a chore you don't normally do to help someone else
  8. Say Thank-you to someone who made your day better
  9. Say Hi to everyone you see at school for a day
  10. Read something out of your comfort zone (a different kind of book, read at home, a different genre)
  11. Make a gift for someone
  12. Write down a list of 5 things you are grateful for
  13. Get 8 hours of sleep for a whole week
  14. Offer to carry someone's stuff
  15. Do something nice for your teacher
  16. Watch a sunrise or a sunset
  17. Take a walk outside and enjoy the beauty
  18. Hold a door open for someone
  19. Take a mindful minute - do a breathing exercise
  20. Say something kind to someone
  21. Pick up 4 pieces of trash you see around campus (safely)
  22. sit with someone new at lunch
  23. Talk to someone at school that you haven't talked to before
  24. Do a random act of kindness