Pick up 4pieces of trashyou see aroundcampus (safely)Eat healthytoday (cutdown onsugarysnacks)DosomethingcreativeWatch asunrise ora sunsetDosomethingnice for yourteacherHug yourfamily athomesit withsomeonenew atlunchTake amindfulminute - do abreathingexerciseWrite down alist of 5things youare gratefulforSpend a daywithout yourphoneHelp an elderyou know ordo somethingfor aneighbourTake a walkoutside andenjoy thebeautyMake agift forsomeoneDo arandomact ofkindnessSay Hi toeveryoneyou see atschool for adayHold adoor openforsomeoneGet 8 hoursof sleep for awhole weekTalk tosomeone atschool that youhaven't talkedto beforeSay Thank-you tosomeone whomade yourday betterDo a choreyou don'tnormally do tohelp someoneelseOffer tocarrysomeone'sstuffMake sureyou drinkenough watertoday (around6 cups)Saysomethingkind tosomeoneRead somethingout of your comfortzone (a differentkind of book, readat home, adifferent genre)Pick up 4pieces of trashyou see aroundcampus (safely)Eat healthytoday (cutdown onsugarysnacks)DosomethingcreativeWatch asunrise ora sunsetDosomethingnice for yourteacherHug yourfamily athomesit withsomeonenew atlunchTake amindfulminute - do abreathingexerciseWrite down alist of 5things youare gratefulforSpend a daywithout yourphoneHelp an elderyou know ordo somethingfor aneighbourTake a walkoutside andenjoy thebeautyMake agift forsomeoneDo arandomact ofkindnessSay Hi toeveryoneyou see atschool for adayHold adoor openforsomeoneGet 8 hoursof sleep for awhole weekTalk tosomeone atschool that youhaven't talkedto beforeSay Thank-you tosomeone whomade yourday betterDo a choreyou don'tnormally do tohelp someoneelseOffer tocarrysomeone'sstuffMake sureyou drinkenough watertoday (around6 cups)Saysomethingkind tosomeoneRead somethingout of your comfortzone (a differentkind of book, readat home, adifferent genre)

Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick up 4 pieces of trash you see around campus (safely)
  2. Eat healthy today (cut down on sugary snacks)
  3. Do something creative
  4. Watch a sunrise or a sunset
  5. Do something nice for your teacher
  6. Hug your family at home
  7. sit with someone new at lunch
  8. Take a mindful minute - do a breathing exercise
  9. Write down a list of 5 things you are grateful for
  10. Spend a day without your phone
  11. Help an elder you know or do something for a neighbour
  12. Take a walk outside and enjoy the beauty
  13. Make a gift for someone
  14. Do a random act of kindness
  15. Say Hi to everyone you see at school for a day
  16. Hold a door open for someone
  17. Get 8 hours of sleep for a whole week
  18. Talk to someone at school that you haven't talked to before
  19. Say Thank-you to someone who made your day better
  20. Do a chore you don't normally do to help someone else
  21. Offer to carry someone's stuff
  22. Make sure you drink enough water today (around 6 cups)
  23. Say something kind to someone
  24. Read something out of your comfort zone (a different kind of book, read at home, a different genre)