Help an elderyou know ordo somethingfor aneighbourSay Hi toeveryoneyou see atschool for adayTake a walkoutside andenjoy thebeautyEat healthytoday (cutdown onsugarysnacks)Take amindfulminute - do abreathingexerciseOffer tocarrysomeone'sstuffDosomethingcreativesit withsomeonenew atlunchDo a choreyou don'tnormally do tohelp someoneelseMake agift forsomeoneMake sureyou drinkenough watertoday (around6 cups)Watch asunrise ora sunsetSpend a daywithout yourphoneHug yourfamily athomeDo arandomact ofkindnessGet 8 hoursof sleep for awhole weekPick up 4pieces of trashyou see aroundcampus (safely)Talk tosomeone atschool that youhaven't talkedto beforeHold adoor openforsomeoneDosomethingnice for yourteacherSay Thank-you tosomeone whomade yourday betterSaysomethingkind tosomeoneWrite down alist of 5things youare gratefulforRead somethingout of your comfortzone (a differentkind of book, readat home, adifferent genre)Help an elderyou know ordo somethingfor aneighbourSay Hi toeveryoneyou see atschool for adayTake a walkoutside andenjoy thebeautyEat healthytoday (cutdown onsugarysnacks)Take amindfulminute - do abreathingexerciseOffer tocarrysomeone'sstuffDosomethingcreativesit withsomeonenew atlunchDo a choreyou don'tnormally do tohelp someoneelseMake agift forsomeoneMake sureyou drinkenough watertoday (around6 cups)Watch asunrise ora sunsetSpend a daywithout yourphoneHug yourfamily athomeDo arandomact ofkindnessGet 8 hoursof sleep for awhole weekPick up 4pieces of trashyou see aroundcampus (safely)Talk tosomeone atschool that youhaven't talkedto beforeHold adoor openforsomeoneDosomethingnice for yourteacherSay Thank-you tosomeone whomade yourday betterSaysomethingkind tosomeoneWrite down alist of 5things youare gratefulforRead somethingout of your comfortzone (a differentkind of book, readat home, adifferent genre)

Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help an elder you know or do something for a neighbour
  2. Say Hi to everyone you see at school for a day
  3. Take a walk outside and enjoy the beauty
  4. Eat healthy today (cut down on sugary snacks)
  5. Take a mindful minute - do a breathing exercise
  6. Offer to carry someone's stuff
  7. Do something creative
  8. sit with someone new at lunch
  9. Do a chore you don't normally do to help someone else
  10. Make a gift for someone
  11. Make sure you drink enough water today (around 6 cups)
  12. Watch a sunrise or a sunset
  13. Spend a day without your phone
  14. Hug your family at home
  15. Do a random act of kindness
  16. Get 8 hours of sleep for a whole week
  17. Pick up 4 pieces of trash you see around campus (safely)
  18. Talk to someone at school that you haven't talked to before
  19. Hold a door open for someone
  20. Do something nice for your teacher
  21. Say Thank-you to someone who made your day better
  22. Say something kind to someone
  23. Write down a list of 5 things you are grateful for
  24. Read something out of your comfort zone (a different kind of book, read at home, a different genre)