Take amindfulminute - do abreathingexerciseSpend a daywithout yourphoneGet 8 hoursof sleep for awhole weekHug yourfamily athomePick up 4pieces of trashyou see aroundcampus (safely)sit withsomeonenew atlunchWatch asunrise ora sunsetSaysomethingkind tosomeoneDosomethingnice for yourteacherRead somethingout of your comfortzone (a differentkind of book, readat home, adifferent genre)Make sureyou drinkenough watertoday (around6 cups)Do a choreyou don'tnormally do tohelp someoneelseDo arandomact ofkindnessSay Thank-you tosomeone whomade yourday betterEat healthytoday (cutdown onsugarysnacks)Make agift forsomeoneTake a walkoutside andenjoy thebeautyHelp an elderyou know ordo somethingfor aneighbourTalk tosomeone atschool that youhaven't talkedto beforeOffer tocarrysomeone'sstuffSay Hi toeveryoneyou see atschool for adayHold adoor openforsomeoneWrite down alist of 5things youare gratefulforDosomethingcreativeTake amindfulminute - do abreathingexerciseSpend a daywithout yourphoneGet 8 hoursof sleep for awhole weekHug yourfamily athomePick up 4pieces of trashyou see aroundcampus (safely)sit withsomeonenew atlunchWatch asunrise ora sunsetSaysomethingkind tosomeoneDosomethingnice for yourteacherRead somethingout of your comfortzone (a differentkind of book, readat home, adifferent genre)Make sureyou drinkenough watertoday (around6 cups)Do a choreyou don'tnormally do tohelp someoneelseDo arandomact ofkindnessSay Thank-you tosomeone whomade yourday betterEat healthytoday (cutdown onsugarysnacks)Make agift forsomeoneTake a walkoutside andenjoy thebeautyHelp an elderyou know ordo somethingfor aneighbourTalk tosomeone atschool that youhaven't talkedto beforeOffer tocarrysomeone'sstuffSay Hi toeveryoneyou see atschool for adayHold adoor openforsomeoneWrite down alist of 5things youare gratefulforDosomethingcreative

Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a mindful minute - do a breathing exercise
  2. Spend a day without your phone
  3. Get 8 hours of sleep for a whole week
  4. Hug your family at home
  5. Pick up 4 pieces of trash you see around campus (safely)
  6. sit with someone new at lunch
  7. Watch a sunrise or a sunset
  8. Say something kind to someone
  9. Do something nice for your teacher
  10. Read something out of your comfort zone (a different kind of book, read at home, a different genre)
  11. Make sure you drink enough water today (around 6 cups)
  12. Do a chore you don't normally do to help someone else
  13. Do a random act of kindness
  14. Say Thank-you to someone who made your day better
  15. Eat healthy today (cut down on sugary snacks)
  16. Make a gift for someone
  17. Take a walk outside and enjoy the beauty
  18. Help an elder you know or do something for a neighbour
  19. Talk to someone at school that you haven't talked to before
  20. Offer to carry someone's stuff
  21. Say Hi to everyone you see at school for a day
  22. Hold a door open for someone
  23. Write down a list of 5 things you are grateful for
  24. Do something creative