Help an elderyou know ordo somethingfor aneighbourWatch asunrise ora sunsetTake amindfulminute - do abreathingexerciseSpend a daywithout yourphoneTake a walkoutside andenjoy thebeautySay Thank-you tosomeone whomade yourday betterPick up 4pieces of trashyou see aroundcampus (safely)Offer tocarrysomeone'sstuffsit withsomeonenew atlunchHug yourfamily athomeSaysomethingkind tosomeoneSay Hi toeveryoneyou see atschool for adayDosomethingcreativeRead somethingout of your comfortzone (a differentkind of book, readat home, adifferent genre)Write down alist of 5things youare gratefulforDo a choreyou don'tnormally do tohelp someoneelseGet 8 hoursof sleep for awhole weekDosomethingnice for yourteacherHold adoor openforsomeoneMake agift forsomeoneTalk tosomeone atschool that youhaven't talkedto beforeMake sureyou drinkenough watertoday (around6 cups)Do arandomact ofkindnessEat healthytoday (cutdown onsugarysnacks)Help an elderyou know ordo somethingfor aneighbourWatch asunrise ora sunsetTake amindfulminute - do abreathingexerciseSpend a daywithout yourphoneTake a walkoutside andenjoy thebeautySay Thank-you tosomeone whomade yourday betterPick up 4pieces of trashyou see aroundcampus (safely)Offer tocarrysomeone'sstuffsit withsomeonenew atlunchHug yourfamily athomeSaysomethingkind tosomeoneSay Hi toeveryoneyou see atschool for adayDosomethingcreativeRead somethingout of your comfortzone (a differentkind of book, readat home, adifferent genre)Write down alist of 5things youare gratefulforDo a choreyou don'tnormally do tohelp someoneelseGet 8 hoursof sleep for awhole weekDosomethingnice for yourteacherHold adoor openforsomeoneMake agift forsomeoneTalk tosomeone atschool that youhaven't talkedto beforeMake sureyou drinkenough watertoday (around6 cups)Do arandomact ofkindnessEat healthytoday (cutdown onsugarysnacks)

Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help an elder you know or do something for a neighbour
  2. Watch a sunrise or a sunset
  3. Take a mindful minute - do a breathing exercise
  4. Spend a day without your phone
  5. Take a walk outside and enjoy the beauty
  6. Say Thank-you to someone who made your day better
  7. Pick up 4 pieces of trash you see around campus (safely)
  8. Offer to carry someone's stuff
  9. sit with someone new at lunch
  10. Hug your family at home
  11. Say something kind to someone
  12. Say Hi to everyone you see at school for a day
  13. Do something creative
  14. Read something out of your comfort zone (a different kind of book, read at home, a different genre)
  15. Write down a list of 5 things you are grateful for
  16. Do a chore you don't normally do to help someone else
  17. Get 8 hours of sleep for a whole week
  18. Do something nice for your teacher
  19. Hold a door open for someone
  20. Make a gift for someone
  21. Talk to someone at school that you haven't talked to before
  22. Make sure you drink enough water today (around 6 cups)
  23. Do a random act of kindness
  24. Eat healthy today (cut down on sugary snacks)