Say Thank-you tosomeone whomade yourday betterEat healthytoday (cutdown onsugarysnacks)sit withsomeonenew atlunchHold adoor openforsomeoneGet 8 hoursof sleep for awhole weekDosomethingcreativePick up 4pieces of trashyou see aroundcampus (safely)Watch asunrise ora sunsetMake agift forsomeoneSpend a daywithout yourphoneSay Hi toeveryoneyou see atschool for adayDo a choreyou don'tnormally do tohelp someoneelseTake amindfulminute - do abreathingexerciseSaysomethingkind tosomeoneOffer tocarrysomeone'sstuffMake sureyou drinkenough watertoday (around6 cups)Talk tosomeone atschool that youhaven't talkedto beforeHelp an elderyou know ordo somethingfor aneighbourDo arandomact ofkindnessRead somethingout of your comfortzone (a differentkind of book, readat home, adifferent genre)Hug yourfamily athomeTake a walkoutside andenjoy thebeautyDosomethingnice for yourteacherWrite down alist of 5things youare gratefulforSay Thank-you tosomeone whomade yourday betterEat healthytoday (cutdown onsugarysnacks)sit withsomeonenew atlunchHold adoor openforsomeoneGet 8 hoursof sleep for awhole weekDosomethingcreativePick up 4pieces of trashyou see aroundcampus (safely)Watch asunrise ora sunsetMake agift forsomeoneSpend a daywithout yourphoneSay Hi toeveryoneyou see atschool for adayDo a choreyou don'tnormally do tohelp someoneelseTake amindfulminute - do abreathingexerciseSaysomethingkind tosomeoneOffer tocarrysomeone'sstuffMake sureyou drinkenough watertoday (around6 cups)Talk tosomeone atschool that youhaven't talkedto beforeHelp an elderyou know ordo somethingfor aneighbourDo arandomact ofkindnessRead somethingout of your comfortzone (a differentkind of book, readat home, adifferent genre)Hug yourfamily athomeTake a walkoutside andenjoy thebeautyDosomethingnice for yourteacherWrite down alist of 5things youare gratefulfor

Kindness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say Thank-you to someone who made your day better
  2. Eat healthy today (cut down on sugary snacks)
  3. sit with someone new at lunch
  4. Hold a door open for someone
  5. Get 8 hours of sleep for a whole week
  6. Do something creative
  7. Pick up 4 pieces of trash you see around campus (safely)
  8. Watch a sunrise or a sunset
  9. Make a gift for someone
  10. Spend a day without your phone
  11. Say Hi to everyone you see at school for a day
  12. Do a chore you don't normally do to help someone else
  13. Take a mindful minute - do a breathing exercise
  14. Say something kind to someone
  15. Offer to carry someone's stuff
  16. Make sure you drink enough water today (around 6 cups)
  17. Talk to someone at school that you haven't talked to before
  18. Help an elder you know or do something for a neighbour
  19. Do a random act of kindness
  20. Read something out of your comfort zone (a different kind of book, read at home, a different genre)
  21. Hug your family at home
  22. Take a walk outside and enjoy the beauty
  23. Do something nice for your teacher
  24. Write down a list of 5 things you are grateful for