ArmPunchesBalanceon LeftLeg10JumpingJacks20ShoulderPresses20SecondArm Spins5JumpingJacksWhipNae NaeDanceSideLunges5 situpsToeTouchesCalfRaises5 Pushups20secondWall Sit20JumpingJacksPlankSkiJumpsFrontto BackJumpsBalanceon RightLegHoppingin PlaceYourChoiceLungesRun inPlace10SquatsJumpSquatsArmPunchesBalanceon LeftLeg10JumpingJacks20ShoulderPresses20SecondArm Spins5JumpingJacksWhipNae NaeDanceSideLunges5 situpsToeTouchesCalfRaises5 Pushups20secondWall Sit20JumpingJacksPlankSkiJumpsFrontto BackJumpsBalanceon RightLegHoppingin PlaceYourChoiceLungesRun inPlace10SquatsJumpSquats

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm Punches
  2. Balance on Left Leg
  3. 10 Jumping Jacks
  4. 20 Shoulder Presses
  5. 20 Second Arm Spins
  6. 5 Jumping Jacks
  7. Whip Nae Nae Dance
  8. Side Lunges
  9. 5 sit ups
  10. Toe Touches
  11. Calf Raises
  12. 5 Push ups
  13. 20 second Wall Sit
  14. 20 Jumping Jacks
  15. Plank
  16. Ski Jumps
  17. Front to Back Jumps
  18. Balance on Right Leg
  19. Hopping in Place
  20. Your Choice
  21. Lunges
  22. Run in Place
  23. 10 Squats
  24. Jump Squats