Frontto BackJumpsRun inPlaceCalfRaises20ShoulderPresses5JumpingJacksBalanceon RightLegToeTouchesLungesArmPunches20secondWall Sit5 situpsJumpSquatsSkiJumps10JumpingJacksSideLungesWhipNae NaeDancePlank5 Pushups10SquatsHoppingin PlaceYourChoice20JumpingJacks20SecondArm SpinsBalanceon LeftLegFrontto BackJumpsRun inPlaceCalfRaises20ShoulderPresses5JumpingJacksBalanceon RightLegToeTouchesLungesArmPunches20secondWall Sit5 situpsJumpSquatsSkiJumps10JumpingJacksSideLungesWhipNae NaeDancePlank5 Pushups10SquatsHoppingin PlaceYourChoice20JumpingJacks20SecondArm SpinsBalanceon LeftLeg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Front to Back Jumps
  2. Run in Place
  3. Calf Raises
  4. 20 Shoulder Presses
  5. 5 Jumping Jacks
  6. Balance on Right Leg
  7. Toe Touches
  8. Lunges
  9. Arm Punches
  10. 20 second Wall Sit
  11. 5 sit ups
  12. Jump Squats
  13. Ski Jumps
  14. 10 Jumping Jacks
  15. Side Lunges
  16. Whip Nae Nae Dance
  17. Plank
  18. 5 Push ups
  19. 10 Squats
  20. Hopping in Place
  21. Your Choice
  22. 20 Jumping Jacks
  23. 20 Second Arm Spins
  24. Balance on Left Leg