20secondWall SitSkiJumps20ShoulderPressesLungesYourChoice5 PushupsFrontto BackJumpsCalfRaises5JumpingJacksPlankHoppingin PlaceBalanceon RightLegJumpSquats10SquatsArmPunchesRun inPlaceSideLunges20SecondArm Spins5 situpsWhipNae NaeDance10JumpingJacks20JumpingJacksToeTouchesBalanceon LeftLeg20secondWall SitSkiJumps20ShoulderPressesLungesYourChoice5 PushupsFrontto BackJumpsCalfRaises5JumpingJacksPlankHoppingin PlaceBalanceon RightLegJumpSquats10SquatsArmPunchesRun inPlaceSideLunges20SecondArm Spins5 situpsWhipNae NaeDance10JumpingJacks20JumpingJacksToeTouchesBalanceon LeftLeg

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 second Wall Sit
  2. Ski Jumps
  3. 20 Shoulder Presses
  4. Lunges
  5. Your Choice
  6. 5 Push ups
  7. Front to Back Jumps
  8. Calf Raises
  9. 5 Jumping Jacks
  10. Plank
  11. Hopping in Place
  12. Balance on Right Leg
  13. Jump Squats
  14. 10 Squats
  15. Arm Punches
  16. Run in Place
  17. Side Lunges
  18. 20 Second Arm Spins
  19. 5 sit ups
  20. Whip Nae Nae Dance
  21. 10 Jumping Jacks
  22. 20 Jumping Jacks
  23. Toe Touches
  24. Balance on Left Leg