20SecondArm SpinsPlank20ShoulderPressesRun inPlaceYourChoice5 situpsWhipNae NaeDanceJumpSquatsHoppingin Place10Squats5JumpingJacksBalanceon LeftLeg5 PushupsSkiJumps20secondWall SitArmPunchesCalfRaises20JumpingJacks10JumpingJacksSideLungesLungesToeTouchesBalanceon RightLegFrontto BackJumps20SecondArm SpinsPlank20ShoulderPressesRun inPlaceYourChoice5 situpsWhipNae NaeDanceJumpSquatsHoppingin Place10Squats5JumpingJacksBalanceon LeftLeg5 PushupsSkiJumps20secondWall SitArmPunchesCalfRaises20JumpingJacks10JumpingJacksSideLungesLungesToeTouchesBalanceon RightLegFrontto BackJumps

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Arm Spins
  2. Plank
  3. 20 Shoulder Presses
  4. Run in Place
  5. Your Choice
  6. 5 sit ups
  7. Whip Nae Nae Dance
  8. Jump Squats
  9. Hopping in Place
  10. 10 Squats
  11. 5 Jumping Jacks
  12. Balance on Left Leg
  13. 5 Push ups
  14. Ski Jumps
  15. 20 second Wall Sit
  16. Arm Punches
  17. Calf Raises
  18. 20 Jumping Jacks
  19. 10 Jumping Jacks
  20. Side Lunges
  21. Lunges
  22. Toe Touches
  23. Balance on Right Leg
  24. Front to Back Jumps