20SecondArm Spins5 situps10JumpingJacksArmPunchesFrontto BackJumpsBalanceon LeftLegYourChoiceCalfRaises5 PushupsBalanceon RightLeg20ShoulderPresses20JumpingJacksLungesJumpSquatsWhipNae NaeDanceHoppingin Place5JumpingJacksSkiJumpsToeTouchesRun inPlace20secondWall Sit10SquatsSideLungesPlank20SecondArm Spins5 situps10JumpingJacksArmPunchesFrontto BackJumpsBalanceon LeftLegYourChoiceCalfRaises5 PushupsBalanceon RightLeg20ShoulderPresses20JumpingJacksLungesJumpSquatsWhipNae NaeDanceHoppingin Place5JumpingJacksSkiJumpsToeTouchesRun inPlace20secondWall Sit10SquatsSideLungesPlank

Fitness Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 20 Second Arm Spins
  2. 5 sit ups
  3. 10 Jumping Jacks
  4. Arm Punches
  5. Front to Back Jumps
  6. Balance on Left Leg
  7. Your Choice
  8. Calf Raises
  9. 5 Push ups
  10. Balance on Right Leg
  11. 20 Shoulder Presses
  12. 20 Jumping Jacks
  13. Lunges
  14. Jump Squats
  15. Whip Nae Nae Dance
  16. Hopping in Place
  17. 5 Jumping Jacks
  18. Ski Jumps
  19. Toe Touches
  20. Run in Place
  21. 20 second Wall Sit
  22. 10 Squats
  23. Side Lunges
  24. Plank