GetsomeexerciseTalk to aCaringFriendColororDrawPlay agameCloseyour eyes& count to10Take 3deepbreathsWriteaboutyourfeelingsWatchamovieGo tobedearlySingKaraokeTell aJokeDo apuzzleLook atfamilyphotosGo fora WalkWrite a"ThankYou"Have agoodcryPlay aVideoGameHelpsomeonewith achoreRead aGoodBookCallsomeoneyou missTellSomeoneYou LoveThemTakea walkCleanyourroomSnugglea PetGetsomeexerciseTalk to aCaringFriendColororDrawPlay agameCloseyour eyes& count to10Take 3deepbreathsWriteaboutyourfeelingsWatchamovieGo tobedearlySingKaraokeTell aJokeDo apuzzleLook atfamilyphotosGo fora WalkWrite a"ThankYou"Have agoodcryPlay aVideoGameHelpsomeonewith achoreRead aGoodBookCallsomeoneyou missTellSomeoneYou LoveThemTakea walkCleanyourroomSnugglea Pet

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get some exercise
  2. Talk to a Caring Friend
  3. Color or Draw
  4. Play a game
  5. Close your eyes & count to 10
  6. Take 3 deep breaths
  7. Write about your feelings
  8. Watch a movie
  9. Go to bed early
  10. Sing Karaoke
  11. Tell a Joke
  12. Do a puzzle
  13. Look at family photos
  14. Go for a Walk
  15. Write a "Thank You"
  16. Have a good cry
  17. Play a Video Game
  18. Help someone with a chore
  19. Read a Good Book
  20. Call someone you miss
  21. Tell Someone You Love Them
  22. Take a walk
  23. Clean your room
  24. Snuggle a Pet