Talk to aCaringFriendWriteaboutyourfeelingsTakea walkHave agoodcryTake 3deepbreathsSnugglea PetGo tobedearlyHelpsomeonewith achoreDo apuzzleCloseyour eyes& count to10Go fora WalkLook atfamilyphotosWrite a"ThankYou"SingKaraokeCallsomeoneyou missColororDrawPlay agameCleanyourroomTellSomeoneYou LoveThemRead aGoodBookPlay aVideoGameWatchamovieTell aJokeGetsomeexerciseTalk to aCaringFriendWriteaboutyourfeelingsTakea walkHave agoodcryTake 3deepbreathsSnugglea PetGo tobedearlyHelpsomeonewith achoreDo apuzzleCloseyour eyes& count to10Go fora WalkLook atfamilyphotosWrite a"ThankYou"SingKaraokeCallsomeoneyou missColororDrawPlay agameCleanyourroomTellSomeoneYou LoveThemRead aGoodBookPlay aVideoGameWatchamovieTell aJokeGetsomeexercise

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to a Caring Friend
  2. Write about your feelings
  3. Take a walk
  4. Have a good cry
  5. Take 3 deep breaths
  6. Snuggle a Pet
  7. Go to bed early
  8. Help someone with a chore
  9. Do a puzzle
  10. Close your eyes & count to 10
  11. Go for a Walk
  12. Look at family photos
  13. Write a "Thank You"
  14. Sing Karaoke
  15. Call someone you miss
  16. Color or Draw
  17. Play a game
  18. Clean your room
  19. Tell Someone You Love Them
  20. Read a Good Book
  21. Play a Video Game
  22. Watch a movie
  23. Tell a Joke
  24. Get some exercise