SingKaraokeHave agoodcryGo tobedearlyTell aJokeCleanyourroomCallsomeoneyou missWatchamovieWriteaboutyourfeelingsColororDrawTalk to aCaringFriendGetsomeexerciseCloseyour eyes& count to10Go fora WalkTakea walkPlay agamePlay aVideoGameHelpsomeonewith achoreRead aGoodBookTellSomeoneYou LoveThemSnugglea PetDo apuzzleWrite a"ThankYou"Look atfamilyphotosTake 3deepbreathsSingKaraokeHave agoodcryGo tobedearlyTell aJokeCleanyourroomCallsomeoneyou missWatchamovieWriteaboutyourfeelingsColororDrawTalk to aCaringFriendGetsomeexerciseCloseyour eyes& count to10Go fora WalkTakea walkPlay agamePlay aVideoGameHelpsomeonewith achoreRead aGoodBookTellSomeoneYou LoveThemSnugglea PetDo apuzzleWrite a"ThankYou"Look atfamilyphotosTake 3deepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing Karaoke
  2. Have a good cry
  3. Go to bed early
  4. Tell a Joke
  5. Clean your room
  6. Call someone you miss
  7. Watch a movie
  8. Write about your feelings
  9. Color or Draw
  10. Talk to a Caring Friend
  11. Get some exercise
  12. Close your eyes & count to 10
  13. Go for a Walk
  14. Take a walk
  15. Play a game
  16. Play a Video Game
  17. Help someone with a chore
  18. Read a Good Book
  19. Tell Someone You Love Them
  20. Snuggle a Pet
  21. Do a puzzle
  22. Write a "Thank You"
  23. Look at family photos
  24. Take 3 deep breaths