WriteaboutyourfeelingsWatchamovieHelpsomeonewith achoreGo tobedearlyGo fora WalkRead aGoodBookLook atfamilyphotosTellSomeoneYou LoveThemGetsomeexerciseWrite a"ThankYou"Callsomeoneyou missTalk to aCaringFriendDo apuzzleTell aJokeSingKaraokeColororDrawHave agoodcryCleanyourroomSnugglea PetTakea walkPlay aVideoGameCloseyour eyes& count to10Play agameTake 3deepbreathsWriteaboutyourfeelingsWatchamovieHelpsomeonewith achoreGo tobedearlyGo fora WalkRead aGoodBookLook atfamilyphotosTellSomeoneYou LoveThemGetsomeexerciseWrite a"ThankYou"Callsomeoneyou missTalk to aCaringFriendDo apuzzleTell aJokeSingKaraokeColororDrawHave agoodcryCleanyourroomSnugglea PetTakea walkPlay aVideoGameCloseyour eyes& count to10Play agameTake 3deepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write about your feelings
  2. Watch a movie
  3. Help someone with a chore
  4. Go to bed early
  5. Go for a Walk
  6. Read a Good Book
  7. Look at family photos
  8. Tell Someone You Love Them
  9. Get some exercise
  10. Write a "Thank You"
  11. Call someone you miss
  12. Talk to a Caring Friend
  13. Do a puzzle
  14. Tell a Joke
  15. Sing Karaoke
  16. Color or Draw
  17. Have a good cry
  18. Clean your room
  19. Snuggle a Pet
  20. Take a walk
  21. Play a Video Game
  22. Close your eyes & count to 10
  23. Play a game
  24. Take 3 deep breaths