WriteaboutyourfeelingsHelpsomeonewith achoreRead aGoodBookWatchamovieTakea walkTalk to aCaringFriendLook atfamilyphotosPlay aVideoGameDo apuzzleGo fora WalkPlay agameCleanyourroomColororDrawWrite a"ThankYou"TellSomeoneYou LoveThemCloseyour eyes& count to10GetsomeexerciseCallsomeoneyou missTake 3deepbreathsSingKaraokeSnugglea PetHave agoodcryTell aJokeGo tobedearlyWriteaboutyourfeelingsHelpsomeonewith achoreRead aGoodBookWatchamovieTakea walkTalk to aCaringFriendLook atfamilyphotosPlay aVideoGameDo apuzzleGo fora WalkPlay agameCleanyourroomColororDrawWrite a"ThankYou"TellSomeoneYou LoveThemCloseyour eyes& count to10GetsomeexerciseCallsomeoneyou missTake 3deepbreathsSingKaraokeSnugglea PetHave agoodcryTell aJokeGo tobedearly

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write about your feelings
  2. Help someone with a chore
  3. Read a Good Book
  4. Watch a movie
  5. Take a walk
  6. Talk to a Caring Friend
  7. Look at family photos
  8. Play a Video Game
  9. Do a puzzle
  10. Go for a Walk
  11. Play a game
  12. Clean your room
  13. Color or Draw
  14. Write a "Thank You"
  15. Tell Someone You Love Them
  16. Close your eyes & count to 10
  17. Get some exercise
  18. Call someone you miss
  19. Take 3 deep breaths
  20. Sing Karaoke
  21. Snuggle a Pet
  22. Have a good cry
  23. Tell a Joke
  24. Go to bed early