Callsomeoneyou missTakea walkCleanyourroomGo fora WalkTellSomeoneYou LoveThemSingKaraokeWriteaboutyourfeelingsCloseyour eyes& count to10Tell aJokePlay agameWrite a"ThankYou"Snugglea PetRead aGoodBookGetsomeexerciseLook atfamilyphotosColororDrawHave agoodcryGo tobedearlyHelpsomeonewith achoreTalk to aCaringFriendWatchamoviePlay aVideoGameDo apuzzleTake 3deepbreathsCallsomeoneyou missTakea walkCleanyourroomGo fora WalkTellSomeoneYou LoveThemSingKaraokeWriteaboutyourfeelingsCloseyour eyes& count to10Tell aJokePlay agameWrite a"ThankYou"Snugglea PetRead aGoodBookGetsomeexerciseLook atfamilyphotosColororDrawHave agoodcryGo tobedearlyHelpsomeonewith achoreTalk to aCaringFriendWatchamoviePlay aVideoGameDo apuzzleTake 3deepbreaths

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call someone you miss
  2. Take a walk
  3. Clean your room
  4. Go for a Walk
  5. Tell Someone You Love Them
  6. Sing Karaoke
  7. Write about your feelings
  8. Close your eyes & count to 10
  9. Tell a Joke
  10. Play a game
  11. Write a "Thank You"
  12. Snuggle a Pet
  13. Read a Good Book
  14. Get some exercise
  15. Look at family photos
  16. Color or Draw
  17. Have a good cry
  18. Go to bed early
  19. Help someone with a chore
  20. Talk to a Caring Friend
  21. Watch a movie
  22. Play a Video Game
  23. Do a puzzle
  24. Take 3 deep breaths