Tell aJokePlay aVideoGameCallsomeoneyou missHave agoodcryCloseyour eyes& count to10TellSomeoneYou LoveThemGo tobedearlyGo fora WalkSingKaraokeGetsomeexerciseWrite a"ThankYou"WatchamovieDo apuzzleCleanyourroomWriteaboutyourfeelingsColororDrawSnugglea PetPlay agameTake 3deepbreathsLook atfamilyphotosRead aGoodBookTalk to aCaringFriendHelpsomeonewith achoreTakea walkTell aJokePlay aVideoGameCallsomeoneyou missHave agoodcryCloseyour eyes& count to10TellSomeoneYou LoveThemGo tobedearlyGo fora WalkSingKaraokeGetsomeexerciseWrite a"ThankYou"WatchamovieDo apuzzleCleanyourroomWriteaboutyourfeelingsColororDrawSnugglea PetPlay agameTake 3deepbreathsLook atfamilyphotosRead aGoodBookTalk to aCaringFriendHelpsomeonewith achoreTakea walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell a Joke
  2. Play a Video Game
  3. Call someone you miss
  4. Have a good cry
  5. Close your eyes & count to 10
  6. Tell Someone You Love Them
  7. Go to bed early
  8. Go for a Walk
  9. Sing Karaoke
  10. Get some exercise
  11. Write a "Thank You"
  12. Watch a movie
  13. Do a puzzle
  14. Clean your room
  15. Write about your feelings
  16. Color or Draw
  17. Snuggle a Pet
  18. Play a game
  19. Take 3 deep breaths
  20. Look at family photos
  21. Read a Good Book
  22. Talk to a Caring Friend
  23. Help someone with a chore
  24. Take a walk