WriteaboutyourfeelingsPlay aVideoGameWrite a"ThankYou"Takea walkTellSomeoneYou LoveThemDo apuzzleSnugglea PetRead aGoodBookHave agoodcryPlay agameTell aJokeTalk to aCaringFriendCleanyourroomCloseyour eyes& count to10SingKaraokeTake 3deepbreathsColororDrawHelpsomeonewith achoreGo fora WalkGo tobedearlyCallsomeoneyou missGetsomeexerciseWatchamovieLook atfamilyphotosWriteaboutyourfeelingsPlay aVideoGameWrite a"ThankYou"Takea walkTellSomeoneYou LoveThemDo apuzzleSnugglea PetRead aGoodBookHave agoodcryPlay agameTell aJokeTalk to aCaringFriendCleanyourroomCloseyour eyes& count to10SingKaraokeTake 3deepbreathsColororDrawHelpsomeonewith achoreGo fora WalkGo tobedearlyCallsomeoneyou missGetsomeexerciseWatchamovieLook atfamilyphotos

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write about your feelings
  2. Play a Video Game
  3. Write a "Thank You"
  4. Take a walk
  5. Tell Someone You Love Them
  6. Do a puzzle
  7. Snuggle a Pet
  8. Read a Good Book
  9. Have a good cry
  10. Play a game
  11. Tell a Joke
  12. Talk to a Caring Friend
  13. Clean your room
  14. Close your eyes & count to 10
  15. Sing Karaoke
  16. Take 3 deep breaths
  17. Color or Draw
  18. Help someone with a chore
  19. Go for a Walk
  20. Go to bed early
  21. Call someone you miss
  22. Get some exercise
  23. Watch a movie
  24. Look at family photos