WatchamovieCallsomeoneyou missDo apuzzleTake 3deepbreathsPlay aVideoGameGetsomeexerciseLook atfamilyphotosTell aJokeTellSomeoneYou LoveThemRead aGoodBookHave agoodcrySingKaraokePlay agameTalk to aCaringFriendWrite a"ThankYou"Takea walkWriteaboutyourfeelingsGo tobedearlyCloseyour eyes& count to10Helpsomeonewith achoreSnugglea PetColororDrawGo fora WalkCleanyourroomWatchamovieCallsomeoneyou missDo apuzzleTake 3deepbreathsPlay aVideoGameGetsomeexerciseLook atfamilyphotosTell aJokeTellSomeoneYou LoveThemRead aGoodBookHave agoodcrySingKaraokePlay agameTalk to aCaringFriendWrite a"ThankYou"Takea walkWriteaboutyourfeelingsGo tobedearlyCloseyour eyes& count to10Helpsomeonewith achoreSnugglea PetColororDrawGo fora WalkCleanyourroom

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie
  2. Call someone you miss
  3. Do a puzzle
  4. Take 3 deep breaths
  5. Play a Video Game
  6. Get some exercise
  7. Look at family photos
  8. Tell a Joke
  9. Tell Someone You Love Them
  10. Read a Good Book
  11. Have a good cry
  12. Sing Karaoke
  13. Play a game
  14. Talk to a Caring Friend
  15. Write a "Thank You"
  16. Take a walk
  17. Write about your feelings
  18. Go to bed early
  19. Close your eyes & count to 10
  20. Help someone with a chore
  21. Snuggle a Pet
  22. Color or Draw
  23. Go for a Walk
  24. Clean your room