Snugglea PetGo tobedearlyColororDrawDo apuzzleHave agoodcryTalk to aCaringFriendWriteaboutyourfeelingsGo fora WalkTell aJokeLook atfamilyphotosTakea walkCallsomeoneyou missTake 3deepbreathsPlay aVideoGameCleanyourroomPlay agameHelpsomeonewith achoreWrite a"ThankYou"GetsomeexerciseSingKaraokeTellSomeoneYou LoveThemCloseyour eyes& count to10WatchamovieRead aGoodBookSnugglea PetGo tobedearlyColororDrawDo apuzzleHave agoodcryTalk to aCaringFriendWriteaboutyourfeelingsGo fora WalkTell aJokeLook atfamilyphotosTakea walkCallsomeoneyou missTake 3deepbreathsPlay aVideoGameCleanyourroomPlay agameHelpsomeonewith achoreWrite a"ThankYou"GetsomeexerciseSingKaraokeTellSomeoneYou LoveThemCloseyour eyes& count to10WatchamovieRead aGoodBook

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Snuggle a Pet
  2. Go to bed early
  3. Color or Draw
  4. Do a puzzle
  5. Have a good cry
  6. Talk to a Caring Friend
  7. Write about your feelings
  8. Go for a Walk
  9. Tell a Joke
  10. Look at family photos
  11. Take a walk
  12. Call someone you miss
  13. Take 3 deep breaths
  14. Play a Video Game
  15. Clean your room
  16. Play a game
  17. Help someone with a chore
  18. Write a "Thank You"
  19. Get some exercise
  20. Sing Karaoke
  21. Tell Someone You Love Them
  22. Close your eyes & count to 10
  23. Watch a movie
  24. Read a Good Book