WriteaboutyourfeelingsDo apuzzleWatchamovieHelpsomeonewith achorePlay agameCleanyourroomHave agoodcrySingKaraokeTake 3deepbreathsPlay aVideoGameGo fora WalkGetsomeexerciseTellSomeoneYou LoveThemWrite a"ThankYou"Read aGoodBookCloseyour eyes& count to10Look atfamilyphotosGo tobedearlyTalk to aCaringFriendColororDrawSnugglea PetTell aJokeCallsomeoneyou missTakea walkWriteaboutyourfeelingsDo apuzzleWatchamovieHelpsomeonewith achorePlay agameCleanyourroomHave agoodcrySingKaraokeTake 3deepbreathsPlay aVideoGameGo fora WalkGetsomeexerciseTellSomeoneYou LoveThemWrite a"ThankYou"Read aGoodBookCloseyour eyes& count to10Look atfamilyphotosGo tobedearlyTalk to aCaringFriendColororDrawSnugglea PetTell aJokeCallsomeoneyou missTakea walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write about your feelings
  2. Do a puzzle
  3. Watch a movie
  4. Help someone with a chore
  5. Play a game
  6. Clean your room
  7. Have a good cry
  8. Sing Karaoke
  9. Take 3 deep breaths
  10. Play a Video Game
  11. Go for a Walk
  12. Get some exercise
  13. Tell Someone You Love Them
  14. Write a "Thank You"
  15. Read a Good Book
  16. Close your eyes & count to 10
  17. Look at family photos
  18. Go to bed early
  19. Talk to a Caring Friend
  20. Color or Draw
  21. Snuggle a Pet
  22. Tell a Joke
  23. Call someone you miss
  24. Take a walk