WriteaboutyourfeelingsTake 3deepbreathsTakea walkRead aGoodBookCleanyourroomGetsomeexerciseWrite a"ThankYou"Play aVideoGameTalk to aCaringFriendCloseyour eyes& count to10Helpsomeonewith achoreDo apuzzlePlay agameTellSomeoneYou LoveThemTell aJokeHave agoodcryGo tobedearlyLook atfamilyphotosGo fora WalkWatchamovieCallsomeoneyou missColororDrawSnugglea PetSingKaraokeWriteaboutyourfeelingsTake 3deepbreathsTakea walkRead aGoodBookCleanyourroomGetsomeexerciseWrite a"ThankYou"Play aVideoGameTalk to aCaringFriendCloseyour eyes& count to10Helpsomeonewith achoreDo apuzzlePlay agameTellSomeoneYou LoveThemTell aJokeHave agoodcryGo tobedearlyLook atfamilyphotosGo fora WalkWatchamovieCallsomeoneyou missColororDrawSnugglea PetSingKaraoke

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write about your feelings
  2. Take 3 deep breaths
  3. Take a walk
  4. Read a Good Book
  5. Clean your room
  6. Get some exercise
  7. Write a "Thank You"
  8. Play a Video Game
  9. Talk to a Caring Friend
  10. Close your eyes & count to 10
  11. Help someone with a chore
  12. Do a puzzle
  13. Play a game
  14. Tell Someone You Love Them
  15. Tell a Joke
  16. Have a good cry
  17. Go to bed early
  18. Look at family photos
  19. Go for a Walk
  20. Watch a movie
  21. Call someone you miss
  22. Color or Draw
  23. Snuggle a Pet
  24. Sing Karaoke