Take 3deepbreathsCleanyourroomCloseyour eyes& count to10Do apuzzleGo tobedearlyTakea walkTellSomeoneYou LoveThemCallsomeoneyou missTalk to aCaringFriendGetsomeexerciseHelpsomeonewith achoreWatchamovieLook atfamilyphotosRead aGoodBookGo fora WalkTell aJokeSingKaraokeColororDrawPlay agameSnugglea PetHave agoodcryWrite a"ThankYou"WriteaboutyourfeelingsPlay aVideoGameTake 3deepbreathsCleanyourroomCloseyour eyes& count to10Do apuzzleGo tobedearlyTakea walkTellSomeoneYou LoveThemCallsomeoneyou missTalk to aCaringFriendGetsomeexerciseHelpsomeonewith achoreWatchamovieLook atfamilyphotosRead aGoodBookGo fora WalkTell aJokeSingKaraokeColororDrawPlay agameSnugglea PetHave agoodcryWrite a"ThankYou"WriteaboutyourfeelingsPlay aVideoGame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take 3 deep breaths
  2. Clean your room
  3. Close your eyes & count to 10
  4. Do a puzzle
  5. Go to bed early
  6. Take a walk
  7. Tell Someone You Love Them
  8. Call someone you miss
  9. Talk to a Caring Friend
  10. Get some exercise
  11. Help someone with a chore
  12. Watch a movie
  13. Look at family photos
  14. Read a Good Book
  15. Go for a Walk
  16. Tell a Joke
  17. Sing Karaoke
  18. Color or Draw
  19. Play a game
  20. Snuggle a Pet
  21. Have a good cry
  22. Write a "Thank You"
  23. Write about your feelings
  24. Play a Video Game