Go tobedearlyHelpsomeonewith achoreRead aGoodBookCleanyourroomSnugglea PetDo apuzzlePlay agameTalk to aCaringFriendLook atfamilyphotosTakea walkWrite a"ThankYou"TellSomeoneYou LoveThemHave agoodcryGo fora WalkWriteaboutyourfeelingsCallsomeoneyou missTell aJokeWatchamovieSingKaraokeGetsomeexerciseTake 3deepbreathsPlay aVideoGameColororDrawCloseyour eyes& count to10Go tobedearlyHelpsomeonewith achoreRead aGoodBookCleanyourroomSnugglea PetDo apuzzlePlay agameTalk to aCaringFriendLook atfamilyphotosTakea walkWrite a"ThankYou"TellSomeoneYou LoveThemHave agoodcryGo fora WalkWriteaboutyourfeelingsCallsomeoneyou missTell aJokeWatchamovieSingKaraokeGetsomeexerciseTake 3deepbreathsPlay aVideoGameColororDrawCloseyour eyes& count to10

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go to bed early
  2. Help someone with a chore
  3. Read a Good Book
  4. Clean your room
  5. Snuggle a Pet
  6. Do a puzzle
  7. Play a game
  8. Talk to a Caring Friend
  9. Look at family photos
  10. Take a walk
  11. Write a "Thank You"
  12. Tell Someone You Love Them
  13. Have a good cry
  14. Go for a Walk
  15. Write about your feelings
  16. Call someone you miss
  17. Tell a Joke
  18. Watch a movie
  19. Sing Karaoke
  20. Get some exercise
  21. Take 3 deep breaths
  22. Play a Video Game
  23. Color or Draw
  24. Close your eyes & count to 10