SingGooutsideExerciseGo fora walkMakesomethingout of clayWrite astory orpoemPlay withwater orsandGivesomeonea hugJournalthoughtsandfeelingsDanceTalk toa friendTakea napDeepbreathingListentomusicColor apictureStomp,clap orsnap10 timesCook foodor make asnackPlay aboard orcardgameYogaMakea craftTake afewminutes ofalone timeDrawCountto 10Play avideogameSingGooutsideExerciseGo fora walkMakesomethingout of clayWrite astory orpoemPlay withwater orsandGivesomeonea hugJournalthoughtsandfeelingsDanceTalk toa friendTakea napDeepbreathingListentomusicColor apictureStomp,clap orsnap10 timesCook foodor make asnackPlay aboard orcardgameYogaMakea craftTake afewminutes ofalone timeDrawCountto 10Play avideogame

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Go outside
  3. Exercise
  4. Go for a walk
  5. Make something out of clay
  6. Write a story or poem
  7. Play with water or sand
  8. Give someone a hug
  9. Journal thoughts and feelings
  10. Dance
  11. Talk to a friend
  12. Take a nap
  13. Deep breathing
  14. Listen to music
  15. Color a picture
  16. Stomp, clap or snap 10 times
  17. Cook food or make a snack
  18. Play a board or card game
  19. Yoga
  20. Make a craft
  21. Take a few minutes of alone time
  22. Draw
  23. Count to 10
  24. Play a video game