Take afewminutes ofalone timeDrawWrite astory orpoemStomp,clap orsnap10 timesPlay aboard orcardgameTakea napJournalthoughtsandfeelingsExerciseCountto 10DeepbreathingColor apictureSingDanceGooutsideGo fora walkPlay withwater orsandCook foodor make asnackPlay avideogameMakesomethingout of clayMakea craftYogaTalk toa friendListentomusicGivesomeonea hugTake afewminutes ofalone timeDrawWrite astory orpoemStomp,clap orsnap10 timesPlay aboard orcardgameTakea napJournalthoughtsandfeelingsExerciseCountto 10DeepbreathingColor apictureSingDanceGooutsideGo fora walkPlay withwater orsandCook foodor make asnackPlay avideogameMakesomethingout of clayMakea craftYogaTalk toa friendListentomusicGivesomeonea hug

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a few minutes of alone time
  2. Draw
  3. Write a story or poem
  4. Stomp, clap or snap 10 times
  5. Play a board or card game
  6. Take a nap
  7. Journal thoughts and feelings
  8. Exercise
  9. Count to 10
  10. Deep breathing
  11. Color a picture
  12. Sing
  13. Dance
  14. Go outside
  15. Go for a walk
  16. Play with water or sand
  17. Cook food or make a snack
  18. Play a video game
  19. Make something out of clay
  20. Make a craft
  21. Yoga
  22. Talk to a friend
  23. Listen to music
  24. Give someone a hug