ListentomusicDanceMakea craftGivesomeonea hugSingGo fora walkTake afewminutes ofalone timePlay aboard orcardgamePlay avideogameDrawCountto 10DeepbreathingStomp,clap orsnap10 timesYogaMakesomethingout of clayJournalthoughtsandfeelingsWrite astory orpoemGooutsideTalk toa friendExerciseCook foodor make asnackTakea napColor apicturePlay withwater orsandListentomusicDanceMakea craftGivesomeonea hugSingGo fora walkTake afewminutes ofalone timePlay aboard orcardgamePlay avideogameDrawCountto 10DeepbreathingStomp,clap orsnap10 timesYogaMakesomethingout of clayJournalthoughtsandfeelingsWrite astory orpoemGooutsideTalk toa friendExerciseCook foodor make asnackTakea napColor apicturePlay withwater orsand

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to music
  2. Dance
  3. Make a craft
  4. Give someone a hug
  5. Sing
  6. Go for a walk
  7. Take a few minutes of alone time
  8. Play a board or card game
  9. Play a video game
  10. Draw
  11. Count to 10
  12. Deep breathing
  13. Stomp, clap or snap 10 times
  14. Yoga
  15. Make something out of clay
  16. Journal thoughts and feelings
  17. Write a story or poem
  18. Go outside
  19. Talk to a friend
  20. Exercise
  21. Cook food or make a snack
  22. Take a nap
  23. Color a picture
  24. Play with water or sand