Write astory orpoemDrawSingYogaPlay avideogameExerciseJournalthoughtsandfeelingsMakesomethingout of clayTakea napGooutsideMakea craftTake afewminutes ofalone timeColor apictureCook foodor make asnackDanceTalk toa friendPlay aboard orcardgameListentomusicDeepbreathingGo fora walkPlay withwater orsandStomp,clap orsnap10 timesGivesomeonea hugCountto 10Write astory orpoemDrawSingYogaPlay avideogameExerciseJournalthoughtsandfeelingsMakesomethingout of clayTakea napGooutsideMakea craftTake afewminutes ofalone timeColor apictureCook foodor make asnackDanceTalk toa friendPlay aboard orcardgameListentomusicDeepbreathingGo fora walkPlay withwater orsandStomp,clap orsnap10 timesGivesomeonea hugCountto 10

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Write a story or poem
  2. Draw
  3. Sing
  4. Yoga
  5. Play a video game
  6. Exercise
  7. Journal thoughts and feelings
  8. Make something out of clay
  9. Take a nap
  10. Go outside
  11. Make a craft
  12. Take a few minutes of alone time
  13. Color a picture
  14. Cook food or make a snack
  15. Dance
  16. Talk to a friend
  17. Play a board or card game
  18. Listen to music
  19. Deep breathing
  20. Go for a walk
  21. Play with water or sand
  22. Stomp, clap or snap 10 times
  23. Give someone a hug
  24. Count to 10