Play aboard orcardgameDeepbreathingCountto 10Take afewminutes ofalone timeMakesomethingout of clayExerciseSingJournalthoughtsandfeelingsGooutsideTalk toa friendCook foodor make asnackMakea craftYogaPlay withwater orsandListentomusicTakea napStomp,clap orsnap10 timesDrawGo fora walkPlay avideogameGivesomeonea hugColor apictureDanceWrite astory orpoemPlay aboard orcardgameDeepbreathingCountto 10Take afewminutes ofalone timeMakesomethingout of clayExerciseSingJournalthoughtsandfeelingsGooutsideTalk toa friendCook foodor make asnackMakea craftYogaPlay withwater orsandListentomusicTakea napStomp,clap orsnap10 timesDrawGo fora walkPlay avideogameGivesomeonea hugColor apictureDanceWrite astory orpoem

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board or card game
  2. Deep breathing
  3. Count to 10
  4. Take a few minutes of alone time
  5. Make something out of clay
  6. Exercise
  7. Sing
  8. Journal thoughts and feelings
  9. Go outside
  10. Talk to a friend
  11. Cook food or make a snack
  12. Make a craft
  13. Yoga
  14. Play with water or sand
  15. Listen to music
  16. Take a nap
  17. Stomp, clap or snap 10 times
  18. Draw
  19. Go for a walk
  20. Play a video game
  21. Give someone a hug
  22. Color a picture
  23. Dance
  24. Write a story or poem