DanceWrite astory orpoemTalk toa friendJournalthoughtsandfeelingsGo fora walkPlay avideogameListentomusicColor apictureGivesomeonea hugDrawMakea craftExerciseTakea napPlay withwater orsandDeepbreathingCountto 10Take afewminutes ofalone timeSingYogaStomp,clap orsnap10 timesPlay aboard orcardgameGooutsideCook foodor make asnackMakesomethingout of clayDanceWrite astory orpoemTalk toa friendJournalthoughtsandfeelingsGo fora walkPlay avideogameListentomusicColor apictureGivesomeonea hugDrawMakea craftExerciseTakea napPlay withwater orsandDeepbreathingCountto 10Take afewminutes ofalone timeSingYogaStomp,clap orsnap10 timesPlay aboard orcardgameGooutsideCook foodor make asnackMakesomethingout of clay

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Write a story or poem
  3. Talk to a friend
  4. Journal thoughts and feelings
  5. Go for a walk
  6. Play a video game
  7. Listen to music
  8. Color a picture
  9. Give someone a hug
  10. Draw
  11. Make a craft
  12. Exercise
  13. Take a nap
  14. Play with water or sand
  15. Deep breathing
  16. Count to 10
  17. Take a few minutes of alone time
  18. Sing
  19. Yoga
  20. Stomp, clap or snap 10 times
  21. Play a board or card game
  22. Go outside
  23. Cook food or make a snack
  24. Make something out of clay