ExerciseCountto 10Cook foodor make asnackTakea napPlay aboard orcardgameGooutsideTalk toa friendYogaTake afewminutes ofalone timeWrite astory orpoemDrawPlay withwater orsandStomp,clap orsnap10 timesDeepbreathingColor apictureMakesomethingout of clayListentomusicJournalthoughtsandfeelingsGo fora walkGivesomeonea hugMakea craftPlay avideogameDanceSingExerciseCountto 10Cook foodor make asnackTakea napPlay aboard orcardgameGooutsideTalk toa friendYogaTake afewminutes ofalone timeWrite astory orpoemDrawPlay withwater orsandStomp,clap orsnap10 timesDeepbreathingColor apictureMakesomethingout of clayListentomusicJournalthoughtsandfeelingsGo fora walkGivesomeonea hugMakea craftPlay avideogameDanceSing

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Count to 10
  3. Cook food or make a snack
  4. Take a nap
  5. Play a board or card game
  6. Go outside
  7. Talk to a friend
  8. Yoga
  9. Take a few minutes of alone time
  10. Write a story or poem
  11. Draw
  12. Play with water or sand
  13. Stomp, clap or snap 10 times
  14. Deep breathing
  15. Color a picture
  16. Make something out of clay
  17. Listen to music
  18. Journal thoughts and feelings
  19. Go for a walk
  20. Give someone a hug
  21. Make a craft
  22. Play a video game
  23. Dance
  24. Sing