Countto 10Stomp,clap orsnap10 timesDrawPlay aboard orcardgameColor apictureListentomusicJournalthoughtsandfeelingsWrite astory orpoemSingPlay avideogamePlay withwater orsandTake afewminutes ofalone timeGivesomeonea hugDeepbreathingExerciseGo fora walkMakea craftMakesomethingout of clayDanceCook foodor make asnackGooutsideTakea napTalk toa friendYogaCountto 10Stomp,clap orsnap10 timesDrawPlay aboard orcardgameColor apictureListentomusicJournalthoughtsandfeelingsWrite astory orpoemSingPlay avideogamePlay withwater orsandTake afewminutes ofalone timeGivesomeonea hugDeepbreathingExerciseGo fora walkMakea craftMakesomethingout of clayDanceCook foodor make asnackGooutsideTakea napTalk toa friendYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Stomp, clap or snap 10 times
  3. Draw
  4. Play a board or card game
  5. Color a picture
  6. Listen to music
  7. Journal thoughts and feelings
  8. Write a story or poem
  9. Sing
  10. Play a video game
  11. Play with water or sand
  12. Take a few minutes of alone time
  13. Give someone a hug
  14. Deep breathing
  15. Exercise
  16. Go for a walk
  17. Make a craft
  18. Make something out of clay
  19. Dance
  20. Cook food or make a snack
  21. Go outside
  22. Take a nap
  23. Talk to a friend
  24. Yoga