SingDanceCook foodor make asnackDrawMakesomethingout of clayPlay withwater orsandTalk toa friendExerciseJournalthoughtsandfeelingsGooutsideYogaTake afewminutes ofalone timeMakea craftWrite astory orpoemPlay aboard orcardgameColor apicturePlay avideogameTakea napGivesomeonea hugListentomusicGo fora walkDeepbreathingCountto 10Stomp,clap orsnap10 timesSingDanceCook foodor make asnackDrawMakesomethingout of clayPlay withwater orsandTalk toa friendExerciseJournalthoughtsandfeelingsGooutsideYogaTake afewminutes ofalone timeMakea craftWrite astory orpoemPlay aboard orcardgameColor apicturePlay avideogameTakea napGivesomeonea hugListentomusicGo fora walkDeepbreathingCountto 10Stomp,clap orsnap10 times

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Sing
  2. Dance
  3. Cook food or make a snack
  4. Draw
  5. Make something out of clay
  6. Play with water or sand
  7. Talk to a friend
  8. Exercise
  9. Journal thoughts and feelings
  10. Go outside
  11. Yoga
  12. Take a few minutes of alone time
  13. Make a craft
  14. Write a story or poem
  15. Play a board or card game
  16. Color a picture
  17. Play a video game
  18. Take a nap
  19. Give someone a hug
  20. Listen to music
  21. Go for a walk
  22. Deep breathing
  23. Count to 10
  24. Stomp, clap or snap 10 times