YogaTalk toa friendTakea napPlay avideogameDanceTake afewminutes ofalone timePlay withwater orsandGo fora walkCountto 10DrawGooutsideMakesomethingout of clayMakea craftDeepbreathingJournalthoughtsandfeelingsSingStomp,clap orsnap10 timesListentomusicColor apictureWrite astory orpoemExerciseGivesomeonea hugPlay aboard orcardgameCook foodor make asnackYogaTalk toa friendTakea napPlay avideogameDanceTake afewminutes ofalone timePlay withwater orsandGo fora walkCountto 10DrawGooutsideMakesomethingout of clayMakea craftDeepbreathingJournalthoughtsandfeelingsSingStomp,clap orsnap10 timesListentomusicColor apictureWrite astory orpoemExerciseGivesomeonea hugPlay aboard orcardgameCook foodor make asnack

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Yoga
  2. Talk to a friend
  3. Take a nap
  4. Play a video game
  5. Dance
  6. Take a few minutes of alone time
  7. Play with water or sand
  8. Go for a walk
  9. Count to 10
  10. Draw
  11. Go outside
  12. Make something out of clay
  13. Make a craft
  14. Deep breathing
  15. Journal thoughts and feelings
  16. Sing
  17. Stomp, clap or snap 10 times
  18. Listen to music
  19. Color a picture
  20. Write a story or poem
  21. Exercise
  22. Give someone a hug
  23. Play a board or card game
  24. Cook food or make a snack