DrawExerciseTalk toa friendGivesomeonea hugMakea craftPlay withwater orsandTakea napPlay avideogameGooutsideCountto 10DanceCook foodor make asnackDeepbreathingMakesomethingout of clayGo fora walkJournalthoughtsandfeelingsPlay aboard orcardgameWrite astory orpoemSingListentomusicStomp,clap orsnap10 timesTake afewminutes ofalone timeColor apictureYogaDrawExerciseTalk toa friendGivesomeonea hugMakea craftPlay withwater orsandTakea napPlay avideogameGooutsideCountto 10DanceCook foodor make asnackDeepbreathingMakesomethingout of clayGo fora walkJournalthoughtsandfeelingsPlay aboard orcardgameWrite astory orpoemSingListentomusicStomp,clap orsnap10 timesTake afewminutes ofalone timeColor apictureYoga

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw
  2. Exercise
  3. Talk to a friend
  4. Give someone a hug
  5. Make a craft
  6. Play with water or sand
  7. Take a nap
  8. Play a video game
  9. Go outside
  10. Count to 10
  11. Dance
  12. Cook food or make a snack
  13. Deep breathing
  14. Make something out of clay
  15. Go for a walk
  16. Journal thoughts and feelings
  17. Play a board or card game
  18. Write a story or poem
  19. Sing
  20. Listen to music
  21. Stomp, clap or snap 10 times
  22. Take a few minutes of alone time
  23. Color a picture
  24. Yoga