Play aboard orcardgamePlay avideogameDrawDeepbreathingMakesomethingout of clayTakea napDanceExerciseCountto 10Stomp,clap orsnap10 timesCook foodor make asnackListentomusicYogaSingWrite astory orpoemTalk toa friendTake afewminutes ofalone timeGo fora walkGooutsideMakea craftGivesomeonea hugPlay withwater orsandColor apictureJournalthoughtsandfeelingsPlay aboard orcardgamePlay avideogameDrawDeepbreathingMakesomethingout of clayTakea napDanceExerciseCountto 10Stomp,clap orsnap10 timesCook foodor make asnackListentomusicYogaSingWrite astory orpoemTalk toa friendTake afewminutes ofalone timeGo fora walkGooutsideMakea craftGivesomeonea hugPlay withwater orsandColor apictureJournalthoughtsandfeelings

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a board or card game
  2. Play a video game
  3. Draw
  4. Deep breathing
  5. Make something out of clay
  6. Take a nap
  7. Dance
  8. Exercise
  9. Count to 10
  10. Stomp, clap or snap 10 times
  11. Cook food or make a snack
  12. Listen to music
  13. Yoga
  14. Sing
  15. Write a story or poem
  16. Talk to a friend
  17. Take a few minutes of alone time
  18. Go for a walk
  19. Go outside
  20. Make a craft
  21. Give someone a hug
  22. Play with water or sand
  23. Color a picture
  24. Journal thoughts and feelings