DeepbreathingCook foodor make asnackMakea craftTakea napMakesomethingout of clayYogaDanceExerciseTalk toa friendListentomusicCountto 10Write astory orpoemPlay aboard orcardgameGivesomeonea hugGooutsidePlay avideogameSingJournalthoughtsandfeelingsPlay withwater orsandTake afewminutes ofalone timeColor apictureStomp,clap orsnap10 timesDrawGo fora walkDeepbreathingCook foodor make asnackMakea craftTakea napMakesomethingout of clayYogaDanceExerciseTalk toa friendListentomusicCountto 10Write astory orpoemPlay aboard orcardgameGivesomeonea hugGooutsidePlay avideogameSingJournalthoughtsandfeelingsPlay withwater orsandTake afewminutes ofalone timeColor apictureStomp,clap orsnap10 timesDrawGo fora walk

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Deep breathing
  2. Cook food or make a snack
  3. Make a craft
  4. Take a nap
  5. Make something out of clay
  6. Yoga
  7. Dance
  8. Exercise
  9. Talk to a friend
  10. Listen to music
  11. Count to 10
  12. Write a story or poem
  13. Play a board or card game
  14. Give someone a hug
  15. Go outside
  16. Play a video game
  17. Sing
  18. Journal thoughts and feelings
  19. Play with water or sand
  20. Take a few minutes of alone time
  21. Color a picture
  22. Stomp, clap or snap 10 times
  23. Draw
  24. Go for a walk