SingDrawStomp,clap orsnap10 timesMakesomethingout of clayCountto 10Givesomeonea hugYogaListentomusicDeepbreathingTalk toa friendExerciseTakea napGo fora walkGooutsidePlay aboard orcardgameWrite astory orpoemJournalthoughtsandfeelingsPlay avideogamePlay withwater orsandColor apictureMakea craftCook foodor make asnackDanceTake afewminutes ofalone timeSingDrawStomp,clap orsnap10 timesMakesomethingout of clayCountto 10Givesomeonea hugYogaListentomusicDeepbreathingTalk toa friendExerciseTakea napGo fora walkGooutsidePlay aboard orcardgameWrite astory orpoemJournalthoughtsandfeelingsPlay avideogamePlay withwater orsandColor apictureMakea craftCook foodor make asnackDanceTake afewminutes ofalone time

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sing
  2. Draw
  3. Stomp, clap or snap 10 times
  4. Make something out of clay
  5. Count to 10
  6. Give someone a hug
  7. Yoga
  8. Listen to music
  9. Deep breathing
  10. Talk to a friend
  11. Exercise
  12. Take a nap
  13. Go for a walk
  14. Go outside
  15. Play a board or card game
  16. Write a story or poem
  17. Journal thoughts and feelings
  18. Play a video game
  19. Play with water or sand
  20. Color a picture
  21. Make a craft
  22. Cook food or make a snack
  23. Dance
  24. Take a few minutes of alone time