Takea napYogaListentomusicDrawColor apictureSingStomp,clap orsnap10 timesWrite astory orpoemCountto 10Play avideogameMakesomethingout of clayDeepbreathingTake afewminutes ofalone timeJournalthoughtsandfeelingsDancePlay withwater orsandTalk toa friendGooutsidePlay aboard orcardgameGivesomeonea hugExerciseGo fora walkCook foodor make asnackMakea craftTakea napYogaListentomusicDrawColor apictureSingStomp,clap orsnap10 timesWrite astory orpoemCountto 10Play avideogameMakesomethingout of clayDeepbreathingTake afewminutes ofalone timeJournalthoughtsandfeelingsDancePlay withwater orsandTalk toa friendGooutsidePlay aboard orcardgameGivesomeonea hugExerciseGo fora walkCook foodor make asnackMakea craft

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Yoga
  3. Listen to music
  4. Draw
  5. Color a picture
  6. Sing
  7. Stomp, clap or snap 10 times
  8. Write a story or poem
  9. Count to 10
  10. Play a video game
  11. Make something out of clay
  12. Deep breathing
  13. Take a few minutes of alone time
  14. Journal thoughts and feelings
  15. Dance
  16. Play with water or sand
  17. Talk to a friend
  18. Go outside
  19. Play a board or card game
  20. Give someone a hug
  21. Exercise
  22. Go for a walk
  23. Cook food or make a snack
  24. Make a craft