DancePlay avideogameWrite astory orpoemStomp,clap orsnap10 timesCountto 10DeepbreathingSingJournalthoughtsandfeelingsTake afewminutes ofalone timeListentomusicPlay withwater orsandMakea craftTakea napGooutsideGivesomeonea hugGo fora walkPlay aboard orcardgameMakesomethingout of clayTalk toa friendYogaCook foodor make asnackColor apictureDrawExerciseDancePlay avideogameWrite astory orpoemStomp,clap orsnap10 timesCountto 10DeepbreathingSingJournalthoughtsandfeelingsTake afewminutes ofalone timeListentomusicPlay withwater orsandMakea craftTakea napGooutsideGivesomeonea hugGo fora walkPlay aboard orcardgameMakesomethingout of clayTalk toa friendYogaCook foodor make asnackColor apictureDrawExercise

Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Play a video game
  3. Write a story or poem
  4. Stomp, clap or snap 10 times
  5. Count to 10
  6. Deep breathing
  7. Sing
  8. Journal thoughts and feelings
  9. Take a few minutes of alone time
  10. Listen to music
  11. Play with water or sand
  12. Make a craft
  13. Take a nap
  14. Go outside
  15. Give someone a hug
  16. Go for a walk
  17. Play a board or card game
  18. Make something out of clay
  19. Talk to a friend
  20. Yoga
  21. Cook food or make a snack
  22. Color a picture
  23. Draw
  24. Exercise