ShoulderPressArmReachMarchingAnklecirclesPunchForwarcSit andReachHeelraiseChestPressShoulderRollsTimmytwistHipFlexionKneestoChestSideneckbendSeatedjumpingjacksElbowstokneesKneeExtensionBicepCurlsLookovershoulderScaptionToeRaiseTapFootForwardArmCirclesHipabductionShoulderFlexionShoulderPressArmReachMarchingAnklecirclesPunchForwarcSit andReachHeelraiseChestPressShoulderRollsTimmytwistHipFlexionKneestoChestSideneckbendSeatedjumpingjacksElbowstokneesKneeExtensionBicepCurlsLookovershoulderScaptionToeRaiseTapFootForwardArmCirclesHipabductionShoulderFlexion

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Press
  2. Arm Reach
  3. Marching
  4. Ankle circles
  5. Punch Forwarc
  6. Sit and Reach
  7. Heel raise
  8. Chest Press
  9. Shoulder Rolls
  10. Timmy twist
  11. Hip Flexion
  12. Knees to Chest
  13. Side neck bend
  14. Seated jumping jacks
  15. Elbows to knees
  16. Knee Extension
  17. Bicep Curls
  18. Look over shoulder
  19. Scaption
  20. Toe Raise
  21. Tap Foot Forward
  22. Arm Circles
  23. Hip abduction
  24. Shoulder Flexion