ShoulderPressTapFootForwardScaptionToeRaiseTimmytwistKneeExtensionSideneckbendShoulderFlexionPunchForwarcArmReachHeelraiseSeatedjumpingjacksShoulderRollsMarchingLookovershoulderHipFlexionHipabductionKneestoChestSit andReachAnklecirclesArmCirclesChestPressElbowstokneesBicepCurlsShoulderPressTapFootForwardScaptionToeRaiseTimmytwistKneeExtensionSideneckbendShoulderFlexionPunchForwarcArmReachHeelraiseSeatedjumpingjacksShoulderRollsMarchingLookovershoulderHipFlexionHipabductionKneestoChestSit andReachAnklecirclesArmCirclesChestPressElbowstokneesBicepCurls

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder Press
  2. Tap Foot Forward
  3. Scaption
  4. Toe Raise
  5. Timmy twist
  6. Knee Extension
  7. Side neck bend
  8. Shoulder Flexion
  9. Punch Forwarc
  10. Arm Reach
  11. Heel raise
  12. Seated jumping jacks
  13. Shoulder Rolls
  14. Marching
  15. Look over shoulder
  16. Hip Flexion
  17. Hip abduction
  18. Knees to Chest
  19. Sit and Reach
  20. Ankle circles
  21. Arm Circles
  22. Chest Press
  23. Elbows to knees
  24. Bicep Curls