HeelraiseAnklecirclesLookovershoulderElbowtokneesHipflexionArmreachSit andreachHipabductionMarchingKneeextensionSideneckbendToeraisePunchforwardTummytwistsShoulderpressSeatedjumpingjacksShoulderrollsKneestochestBicepcurlsChestpressTapfootforwardShoulderabductionArmcirclesShoulderflexionHeelraiseAnklecirclesLookovershoulderElbowtokneesHipflexionArmreachSit andreachHipabductionMarchingKneeextensionSideneckbendToeraisePunchforwardTummytwistsShoulderpressSeatedjumpingjacksShoulderrollsKneestochestBicepcurlsChestpressTapfootforwardShoulderabductionArmcirclesShoulderflexion

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel raise
  2. Ankle circles
  3. Look over shoulder
  4. Elbow to knees
  5. Hip flexion
  6. Arm reach
  7. Sit and reach
  8. Hip abduction
  9. Marching
  10. Knee extension
  11. Side neck bend
  12. Toe raise
  13. Punch forward
  14. Tummy twists
  15. Shoulder press
  16. Seated jumping jacks
  17. Shoulder rolls
  18. Knees to chest
  19. Bicep curls
  20. Chest press
  21. Tap foot forward
  22. Shoulder abduction
  23. Arm circles
  24. Shoulder flexion