SideneckbendBicepcurlsLookovershoulderPunchforwardArmcirclesKneeextensionMarchingHipabductionAnklecirclesHeelraiseChestpressShoulderrollsShoulderabductionTummytwistsKneestochestElbowtokneesShoulderpressTapfootforwardHipflexionSeatedjumpingjacksShoulderflexionSit andreachToeraiseArmreachSideneckbendBicepcurlsLookovershoulderPunchforwardArmcirclesKneeextensionMarchingHipabductionAnklecirclesHeelraiseChestpressShoulderrollsShoulderabductionTummytwistsKneestochestElbowtokneesShoulderpressTapfootforwardHipflexionSeatedjumpingjacksShoulderflexionSit andreachToeraiseArmreach

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side neck bend
  2. Bicep curls
  3. Look over shoulder
  4. Punch forward
  5. Arm circles
  6. Knee extension
  7. Marching
  8. Hip abduction
  9. Ankle circles
  10. Heel raise
  11. Chest press
  12. Shoulder rolls
  13. Shoulder abduction
  14. Tummy twists
  15. Knees to chest
  16. Elbow to knees
  17. Shoulder press
  18. Tap foot forward
  19. Hip flexion
  20. Seated jumping jacks
  21. Shoulder flexion
  22. Sit and reach
  23. Toe raise
  24. Arm reach