HipabductionArmcirclesElbowtokneesTummytwistsPunchforwardSit andreachShoulderabductionChestpressShoulderrollsShoulderpressToeraiseArmreachBicepcurlsKneeextensionShoulderflexionKneestochestAnklecirclesHeelraiseTapfootforwardSideneckbendSeatedjumpingjacksLookovershoulderHipflexionMarchingHipabductionArmcirclesElbowtokneesTummytwistsPunchforwardSit andreachShoulderabductionChestpressShoulderrollsShoulderpressToeraiseArmreachBicepcurlsKneeextensionShoulderflexionKneestochestAnklecirclesHeelraiseTapfootforwardSideneckbendSeatedjumpingjacksLookovershoulderHipflexionMarching

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip abduction
  2. Arm circles
  3. Elbow to knees
  4. Tummy twists
  5. Punch forward
  6. Sit and reach
  7. Shoulder abduction
  8. Chest press
  9. Shoulder rolls
  10. Shoulder press
  11. Toe raise
  12. Arm reach
  13. Bicep curls
  14. Knee extension
  15. Shoulder flexion
  16. Knees to chest
  17. Ankle circles
  18. Heel raise
  19. Tap foot forward
  20. Side neck bend
  21. Seated jumping jacks
  22. Look over shoulder
  23. Hip flexion
  24. Marching