ChestpressShoulderabductionTummytwistsSeatedjumpingjacksSit andreachMarchingShoulderrollsToeraiseLookovershoulderShoulderpressBicepcurlsArmcirclesHipflexionKneestochestArmreachHipabductionKneeextensionSideneckbendTapfootforwardAnklecirclesShoulderflexionPunchforwardElbowtokneesHeelraiseChestpressShoulderabductionTummytwistsSeatedjumpingjacksSit andreachMarchingShoulderrollsToeraiseLookovershoulderShoulderpressBicepcurlsArmcirclesHipflexionKneestochestArmreachHipabductionKneeextensionSideneckbendTapfootforwardAnklecirclesShoulderflexionPunchforwardElbowtokneesHeelraise

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest press
  2. Shoulder abduction
  3. Tummy twists
  4. Seated jumping jacks
  5. Sit and reach
  6. Marching
  7. Shoulder rolls
  8. Toe raise
  9. Look over shoulder
  10. Shoulder press
  11. Bicep curls
  12. Arm circles
  13. Hip flexion
  14. Knees to chest
  15. Arm reach
  16. Hip abduction
  17. Knee extension
  18. Side neck bend
  19. Tap foot forward
  20. Ankle circles
  21. Shoulder flexion
  22. Punch forward
  23. Elbow to knees
  24. Heel raise