TapfootforwardShoulderflexionTummytwistsSeatedjumpingjacksShoulderrollsHeelraiseKneeextensionArmreachSideneckbendHipabductionElbowtokneesToeraiseHipflexionAnklecirclesLookovershoulderMarchingChestpressPunchforwardArmcirclesSit andreachBicepcurlsShoulderabductionKneestochestShoulderpressTapfootforwardShoulderflexionTummytwistsSeatedjumpingjacksShoulderrollsHeelraiseKneeextensionArmreachSideneckbendHipabductionElbowtokneesToeraiseHipflexionAnklecirclesLookovershoulderMarchingChestpressPunchforwardArmcirclesSit andreachBicepcurlsShoulderabductionKneestochestShoulderpress

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tap foot forward
  2. Shoulder flexion
  3. Tummy twists
  4. Seated jumping jacks
  5. Shoulder rolls
  6. Heel raise
  7. Knee extension
  8. Arm reach
  9. Side neck bend
  10. Hip abduction
  11. Elbow to knees
  12. Toe raise
  13. Hip flexion
  14. Ankle circles
  15. Look over shoulder
  16. Marching
  17. Chest press
  18. Punch forward
  19. Arm circles
  20. Sit and reach
  21. Bicep curls
  22. Shoulder abduction
  23. Knees to chest
  24. Shoulder press