AnklecirclesSit andreachElbowtokneesHipflexionChestpressKneestochestArmreachMarchingPunchforwardToeraiseHipabductionHeelraiseSeatedjumpingjacksShoulderrollsShoulderflexionShoulderpressBicepcurlsArmcirclesTummytwistsShoulderabductionLookovershoulderTapfootforwardSideneckbendKneeextensionAnklecirclesSit andreachElbowtokneesHipflexionChestpressKneestochestArmreachMarchingPunchforwardToeraiseHipabductionHeelraiseSeatedjumpingjacksShoulderrollsShoulderflexionShoulderpressBicepcurlsArmcirclesTummytwistsShoulderabductionLookovershoulderTapfootforwardSideneckbendKneeextension

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle circles
  2. Sit and reach
  3. Elbow to knees
  4. Hip flexion
  5. Chest press
  6. Knees to chest
  7. Arm reach
  8. Marching
  9. Punch forward
  10. Toe raise
  11. Hip abduction
  12. Heel raise
  13. Seated jumping jacks
  14. Shoulder rolls
  15. Shoulder flexion
  16. Shoulder press
  17. Bicep curls
  18. Arm circles
  19. Tummy twists
  20. Shoulder abduction
  21. Look over shoulder
  22. Tap foot forward
  23. Side neck bend
  24. Knee extension