ShoulderflexionKneestochestSit andreachTapfootforwardLookovershoulderHipabductionChestpressArmreachArmcirclesTummytwistsBicepcurlsAnklecirclesKneeextensionSideneckbendToeraiseShoulderrollsHipflexionShoulderabductionHeelraisePunchforwardSeatedjumpingjacksMarchingShoulderpressElbowtokneesShoulderflexionKneestochestSit andreachTapfootforwardLookovershoulderHipabductionChestpressArmreachArmcirclesTummytwistsBicepcurlsAnklecirclesKneeextensionSideneckbendToeraiseShoulderrollsHipflexionShoulderabductionHeelraisePunchforwardSeatedjumpingjacksMarchingShoulderpressElbowtoknees

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder flexion
  2. Knees to chest
  3. Sit and reach
  4. Tap foot forward
  5. Look over shoulder
  6. Hip abduction
  7. Chest press
  8. Arm reach
  9. Arm circles
  10. Tummy twists
  11. Bicep curls
  12. Ankle circles
  13. Knee extension
  14. Side neck bend
  15. Toe raise
  16. Shoulder rolls
  17. Hip flexion
  18. Shoulder abduction
  19. Heel raise
  20. Punch forward
  21. Seated jumping jacks
  22. Marching
  23. Shoulder press
  24. Elbow to knees