HipabductionSit andreachMarchingSideneckbendShoulderflexionTapfootforwardKneeextensionBicepcurlsChestpressHeelraiseKneestochestSeatedjumpingjacksHipflexionShoulderrollsLookovershoulderShoulderabductionTummytwistsAnklecirclesArmreachPunchforwardToeraiseShoulderpressElbowtokneesArmcirclesHipabductionSit andreachMarchingSideneckbendShoulderflexionTapfootforwardKneeextensionBicepcurlsChestpressHeelraiseKneestochestSeatedjumpingjacksHipflexionShoulderrollsLookovershoulderShoulderabductionTummytwistsAnklecirclesArmreachPunchforwardToeraiseShoulderpressElbowtokneesArmcircles

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip abduction
  2. Sit and reach
  3. Marching
  4. Side neck bend
  5. Shoulder flexion
  6. Tap foot forward
  7. Knee extension
  8. Bicep curls
  9. Chest press
  10. Heel raise
  11. Knees to chest
  12. Seated jumping jacks
  13. Hip flexion
  14. Shoulder rolls
  15. Look over shoulder
  16. Shoulder abduction
  17. Tummy twists
  18. Ankle circles
  19. Arm reach
  20. Punch forward
  21. Toe raise
  22. Shoulder press
  23. Elbow to knees
  24. Arm circles