HeelraiseSideneckbendKneeextensionKneestochestLookovershoulderBicepcurlsShoulderabductionTummytwistsArmcirclesArmreachAnklecirclesTapfootforwardShoulderflexionToeraiseHipflexionMarchingPunchforwardShoulderrollsSit andreachChestpressSeatedjumpingjacksElbowtokneesHipabductionShoulderpressHeelraiseSideneckbendKneeextensionKneestochestLookovershoulderBicepcurlsShoulderabductionTummytwistsArmcirclesArmreachAnklecirclesTapfootforwardShoulderflexionToeraiseHipflexionMarchingPunchforwardShoulderrollsSit andreachChestpressSeatedjumpingjacksElbowtokneesHipabductionShoulderpress

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel raise
  2. Side neck bend
  3. Knee extension
  4. Knees to chest
  5. Look over shoulder
  6. Bicep curls
  7. Shoulder abduction
  8. Tummy twists
  9. Arm circles
  10. Arm reach
  11. Ankle circles
  12. Tap foot forward
  13. Shoulder flexion
  14. Toe raise
  15. Hip flexion
  16. Marching
  17. Punch forward
  18. Shoulder rolls
  19. Sit and reach
  20. Chest press
  21. Seated jumping jacks
  22. Elbow to knees
  23. Hip abduction
  24. Shoulder press