MarchingSit andreachChestpressHeelraiseToeraiseHipflexionAnklecirclesHipabductionShoulderabductionShoulderrollsTummytwistsArmreachTapfootforwardArmcirclesKneestochestKneeextensionBicepcurlsLookovershoulderShoulderflexionShoulderpressPunchforwardSeatedjumpingjacksSideneckbendElbowtokneesMarchingSit andreachChestpressHeelraiseToeraiseHipflexionAnklecirclesHipabductionShoulderabductionShoulderrollsTummytwistsArmreachTapfootforwardArmcirclesKneestochestKneeextensionBicepcurlsLookovershoulderShoulderflexionShoulderpressPunchforwardSeatedjumpingjacksSideneckbendElbowtoknees

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Marching
  2. Sit and reach
  3. Chest press
  4. Heel raise
  5. Toe raise
  6. Hip flexion
  7. Ankle circles
  8. Hip abduction
  9. Shoulder abduction
  10. Shoulder rolls
  11. Tummy twists
  12. Arm reach
  13. Tap foot forward
  14. Arm circles
  15. Knees to chest
  16. Knee extension
  17. Bicep curls
  18. Look over shoulder
  19. Shoulder flexion
  20. Shoulder press
  21. Punch forward
  22. Seated jumping jacks
  23. Side neck bend
  24. Elbow to knees