ShoulderpressChestpressTummytwistsHipabductionHipflexionLookovershoulderShoulderrollsSit andreachShoulderabductionMarchingSideneckbendToeraiseArmcirclesKneeextensionPunchforwardHeelraiseKneestochestAnklecirclesSeatedjumpingjacksBicepcurlsTapfootforwardShoulderflexionArmreachElbowtokneesShoulderpressChestpressTummytwistsHipabductionHipflexionLookovershoulderShoulderrollsSit andreachShoulderabductionMarchingSideneckbendToeraiseArmcirclesKneeextensionPunchforwardHeelraiseKneestochestAnklecirclesSeatedjumpingjacksBicepcurlsTapfootforwardShoulderflexionArmreachElbowtoknees

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder press
  2. Chest press
  3. Tummy twists
  4. Hip abduction
  5. Hip flexion
  6. Look over shoulder
  7. Shoulder rolls
  8. Sit and reach
  9. Shoulder abduction
  10. Marching
  11. Side neck bend
  12. Toe raise
  13. Arm circles
  14. Knee extension
  15. Punch forward
  16. Heel raise
  17. Knees to chest
  18. Ankle circles
  19. Seated jumping jacks
  20. Bicep curls
  21. Tap foot forward
  22. Shoulder flexion
  23. Arm reach
  24. Elbow to knees