ChestpressTapfootforwardShoulderpressSit andreachHipflexionArmcirclesShoulderrollsSideneckbendBicepcurlsShoulderabductionHeelraiseArmreachLookovershoulderTummytwistsKneeextensionKneestochestAnklecirclesMarchingElbowtokneesToeraisePunchforwardHipabductionSeatedjumpingjacksShoulderflexionChestpressTapfootforwardShoulderpressSit andreachHipflexionArmcirclesShoulderrollsSideneckbendBicepcurlsShoulderabductionHeelraiseArmreachLookovershoulderTummytwistsKneeextensionKneestochestAnklecirclesMarchingElbowtokneesToeraisePunchforwardHipabductionSeatedjumpingjacksShoulderflexion

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Chest press
  2. Tap foot forward
  3. Shoulder press
  4. Sit and reach
  5. Hip flexion
  6. Arm circles
  7. Shoulder rolls
  8. Side neck bend
  9. Bicep curls
  10. Shoulder abduction
  11. Heel raise
  12. Arm reach
  13. Look over shoulder
  14. Tummy twists
  15. Knee extension
  16. Knees to chest
  17. Ankle circles
  18. Marching
  19. Elbow to knees
  20. Toe raise
  21. Punch forward
  22. Hip abduction
  23. Seated jumping jacks
  24. Shoulder flexion