TummytwistsShoulderpressTapfootforwardPunchforwardKneestochestSideneckbendSeatedjumpingjacksLookovershoulderHipflexionHipabductionArmreachToeraiseShoulderrollsShoulderflexionMarchingKneeextensionElbowtokneesAnklecirclesSit andreachArmcirclesBicepcurlsChestpressHeelraiseShoulderabductionTummytwistsShoulderpressTapfootforwardPunchforwardKneestochestSideneckbendSeatedjumpingjacksLookovershoulderHipflexionHipabductionArmreachToeraiseShoulderrollsShoulderflexionMarchingKneeextensionElbowtokneesAnklecirclesSit andreachArmcirclesBicepcurlsChestpressHeelraiseShoulderabduction

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tummy twists
  2. Shoulder press
  3. Tap foot forward
  4. Punch forward
  5. Knees to chest
  6. Side neck bend
  7. Seated jumping jacks
  8. Look over shoulder
  9. Hip flexion
  10. Hip abduction
  11. Arm reach
  12. Toe raise
  13. Shoulder rolls
  14. Shoulder flexion
  15. Marching
  16. Knee extension
  17. Elbow to knees
  18. Ankle circles
  19. Sit and reach
  20. Arm circles
  21. Bicep curls
  22. Chest press
  23. Heel raise
  24. Shoulder abduction