ShoulderrollsShoulderabductionArmcirclesToeraiseShoulderpressTapfootforwardKneestochestElbowtokneesArmreachSit andreachTummytwistsHeelraiseKneeextensionShoulderflexionBicepcurlsHipflexionMarchingPunchforwardChestpressLookovershoulderHipabductionSeatedjumpingjacksSideneckbendAnklecirclesShoulderrollsShoulderabductionArmcirclesToeraiseShoulderpressTapfootforwardKneestochestElbowtokneesArmreachSit andreachTummytwistsHeelraiseKneeextensionShoulderflexionBicepcurlsHipflexionMarchingPunchforwardChestpressLookovershoulderHipabductionSeatedjumpingjacksSideneckbendAnklecircles

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder rolls
  2. Shoulder abduction
  3. Arm circles
  4. Toe raise
  5. Shoulder press
  6. Tap foot forward
  7. Knees to chest
  8. Elbow to knees
  9. Arm reach
  10. Sit and reach
  11. Tummy twists
  12. Heel raise
  13. Knee extension
  14. Shoulder flexion
  15. Bicep curls
  16. Hip flexion
  17. Marching
  18. Punch forward
  19. Chest press
  20. Look over shoulder
  21. Hip abduction
  22. Seated jumping jacks
  23. Side neck bend
  24. Ankle circles