ArmcirclesHipflexionTapfootforwardElbowtokneesShoulderabductionLookovershoulderChestpressSeatedjumpingjacksPunchforwardShoulderrollsTummytwistsSideneckbendToeraiseKneeextensionShoulderpressShoulderflexionArmreachHipabductionBicepcurlsHeelraiseAnklecirclesKneestochestSit andreachMarchingArmcirclesHipflexionTapfootforwardElbowtokneesShoulderabductionLookovershoulderChestpressSeatedjumpingjacksPunchforwardShoulderrollsTummytwistsSideneckbendToeraiseKneeextensionShoulderpressShoulderflexionArmreachHipabductionBicepcurlsHeelraiseAnklecirclesKneestochestSit andreachMarching

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm circles
  2. Hip flexion
  3. Tap foot forward
  4. Elbow to knees
  5. Shoulder abduction
  6. Look over shoulder
  7. Chest press
  8. Seated jumping jacks
  9. Punch forward
  10. Shoulder rolls
  11. Tummy twists
  12. Side neck bend
  13. Toe raise
  14. Knee extension
  15. Shoulder press
  16. Shoulder flexion
  17. Arm reach
  18. Hip abduction
  19. Bicep curls
  20. Heel raise
  21. Ankle circles
  22. Knees to chest
  23. Sit and reach
  24. Marching