BicepcurlsSeatedjumpingjacksSit andreachMarchingArmcirclesToeraiseArmreachShoulderpressSideneckbendHipabductionKneestochestLookovershoulderAnklecirclesHipflexionShoulderflexionChestpressTapfootforwardShoulderrollsTummytwistsKneeextensionShoulderabductionPunchforwardHeelraiseElbowtokneesBicepcurlsSeatedjumpingjacksSit andreachMarchingArmcirclesToeraiseArmreachShoulderpressSideneckbendHipabductionKneestochestLookovershoulderAnklecirclesHipflexionShoulderflexionChestpressTapfootforwardShoulderrollsTummytwistsKneeextensionShoulderabductionPunchforwardHeelraiseElbowtoknees

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep curls
  2. Seated jumping jacks
  3. Sit and reach
  4. Marching
  5. Arm circles
  6. Toe raise
  7. Arm reach
  8. Shoulder press
  9. Side neck bend
  10. Hip abduction
  11. Knees to chest
  12. Look over shoulder
  13. Ankle circles
  14. Hip flexion
  15. Shoulder flexion
  16. Chest press
  17. Tap foot forward
  18. Shoulder rolls
  19. Tummy twists
  20. Knee extension
  21. Shoulder abduction
  22. Punch forward
  23. Heel raise
  24. Elbow to knees