AnklecirclesShoulderpressTapfootforwardSeatedjumpingjacksTummytwistsArmreachShoulderflexionHipflexionLookovershoulderPunchforwardKneestochestKneeextensionSideneckbendShoulderabductionChestpressHeelraiseMarchingToeraiseElbowtokneesBicepcurlsSit andreachArmcirclesShoulderrollsHipabductionAnklecirclesShoulderpressTapfootforwardSeatedjumpingjacksTummytwistsArmreachShoulderflexionHipflexionLookovershoulderPunchforwardKneestochestKneeextensionSideneckbendShoulderabductionChestpressHeelraiseMarchingToeraiseElbowtokneesBicepcurlsSit andreachArmcirclesShoulderrollsHipabduction

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle circles
  2. Shoulder press
  3. Tap foot forward
  4. Seated jumping jacks
  5. Tummy twists
  6. Arm reach
  7. Shoulder flexion
  8. Hip flexion
  9. Look over shoulder
  10. Punch forward
  11. Knees to chest
  12. Knee extension
  13. Side neck bend
  14. Shoulder abduction
  15. Chest press
  16. Heel raise
  17. Marching
  18. Toe raise
  19. Elbow to knees
  20. Bicep curls
  21. Sit and reach
  22. Arm circles
  23. Shoulder rolls
  24. Hip abduction