KneeextensionKneestochestLookovershoulderShoulderabductionChestpressSeatedjumpingjacksElbowtokneesHipflexionSit andreachShoulderflexionHipabductionToeraiseShoulderpressPunchforwardSideneckbendArmcirclesAnklecirclesArmreachTummytwistsBicepcurlsMarchingTapfootforwardShoulderrollsHeelraiseKneeextensionKneestochestLookovershoulderShoulderabductionChestpressSeatedjumpingjacksElbowtokneesHipflexionSit andreachShoulderflexionHipabductionToeraiseShoulderpressPunchforwardSideneckbendArmcirclesAnklecirclesArmreachTummytwistsBicepcurlsMarchingTapfootforwardShoulderrollsHeelraise

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee extension
  2. Knees to chest
  3. Look over shoulder
  4. Shoulder abduction
  5. Chest press
  6. Seated jumping jacks
  7. Elbow to knees
  8. Hip flexion
  9. Sit and reach
  10. Shoulder flexion
  11. Hip abduction
  12. Toe raise
  13. Shoulder press
  14. Punch forward
  15. Side neck bend
  16. Arm circles
  17. Ankle circles
  18. Arm reach
  19. Tummy twists
  20. Bicep curls
  21. Marching
  22. Tap foot forward
  23. Shoulder rolls
  24. Heel raise