HeelraiseShoulderabductionElbowtokneesSeatedjumpingjacksHipflexionPunchforwardMarchingShoulderflexionSideneckbendToeraiseArmcirclesTummytwistsHipabductionKneeextensionKneestochestShoulderrollsBicepcurlsLookovershoulderSit andreachArmreachShoulderpressChestpressAnklecirclesTapfootforwardHeelraiseShoulderabductionElbowtokneesSeatedjumpingjacksHipflexionPunchforwardMarchingShoulderflexionSideneckbendToeraiseArmcirclesTummytwistsHipabductionKneeextensionKneestochestShoulderrollsBicepcurlsLookovershoulderSit andreachArmreachShoulderpressChestpressAnklecirclesTapfootforward

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel raise
  2. Shoulder abduction
  3. Elbow to knees
  4. Seated jumping jacks
  5. Hip flexion
  6. Punch forward
  7. Marching
  8. Shoulder flexion
  9. Side neck bend
  10. Toe raise
  11. Arm circles
  12. Tummy twists
  13. Hip abduction
  14. Knee extension
  15. Knees to chest
  16. Shoulder rolls
  17. Bicep curls
  18. Look over shoulder
  19. Sit and reach
  20. Arm reach
  21. Shoulder press
  22. Chest press
  23. Ankle circles
  24. Tap foot forward