KneestochestShoulderabductionTummytwistsSeatedjumpingjacksHipflexionMarchingSit andreachLookovershoulderAnklecirclesShoulderflexionShoulderrollsChestpressShoulderpressHeelraiseArmreachHipabductionKneeextensionBicepcurlsElbowtokneesArmcirclesSideneckbendTapfootforwardToeraisePunchforwardKneestochestShoulderabductionTummytwistsSeatedjumpingjacksHipflexionMarchingSit andreachLookovershoulderAnklecirclesShoulderflexionShoulderrollsChestpressShoulderpressHeelraiseArmreachHipabductionKneeextensionBicepcurlsElbowtokneesArmcirclesSideneckbendTapfootforwardToeraisePunchforward

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knees to chest
  2. Shoulder abduction
  3. Tummy twists
  4. Seated jumping jacks
  5. Hip flexion
  6. Marching
  7. Sit and reach
  8. Look over shoulder
  9. Ankle circles
  10. Shoulder flexion
  11. Shoulder rolls
  12. Chest press
  13. Shoulder press
  14. Heel raise
  15. Arm reach
  16. Hip abduction
  17. Knee extension
  18. Bicep curls
  19. Elbow to knees
  20. Arm circles
  21. Side neck bend
  22. Tap foot forward
  23. Toe raise
  24. Punch forward