LookovershoulderTapfootforwardAnklecirclesMarchingToeraiseHipabductionKneestochestSeatedjumpingjacksKneeextensionArmcirclesSit andreachShoulderabductionShoulderflexionArmreachTummytwistsHipflexionHeelraiseShoulderrollsPunchforwardElbowtokneesChestpressBicepcurlsSideneckbendShoulderpressLookovershoulderTapfootforwardAnklecirclesMarchingToeraiseHipabductionKneestochestSeatedjumpingjacksKneeextensionArmcirclesSit andreachShoulderabductionShoulderflexionArmreachTummytwistsHipflexionHeelraiseShoulderrollsPunchforwardElbowtokneesChestpressBicepcurlsSideneckbendShoulderpress

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Look over shoulder
  2. Tap foot forward
  3. Ankle circles
  4. Marching
  5. Toe raise
  6. Hip abduction
  7. Knees to chest
  8. Seated jumping jacks
  9. Knee extension
  10. Arm circles
  11. Sit and reach
  12. Shoulder abduction
  13. Shoulder flexion
  14. Arm reach
  15. Tummy twists
  16. Hip flexion
  17. Heel raise
  18. Shoulder rolls
  19. Punch forward
  20. Elbow to knees
  21. Chest press
  22. Bicep curls
  23. Side neck bend
  24. Shoulder press