HipabductionBicepcurlsChestpressTapfootforwardSit andreachShoulderabductionSeatedjumpingjacksArmreachKneeextensionLookovershoulderHeelraiseShoulderflexionMarchingArmcirclesElbowtokneesKneestochestHipflexionTummytwistsSideneckbendShoulderrollsToeraiseShoulderpressAnklecirclesPunchforwardHipabductionBicepcurlsChestpressTapfootforwardSit andreachShoulderabductionSeatedjumpingjacksArmreachKneeextensionLookovershoulderHeelraiseShoulderflexionMarchingArmcirclesElbowtokneesKneestochestHipflexionTummytwistsSideneckbendShoulderrollsToeraiseShoulderpressAnklecirclesPunchforward

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip abduction
  2. Bicep curls
  3. Chest press
  4. Tap foot forward
  5. Sit and reach
  6. Shoulder abduction
  7. Seated jumping jacks
  8. Arm reach
  9. Knee extension
  10. Look over shoulder
  11. Heel raise
  12. Shoulder flexion
  13. Marching
  14. Arm circles
  15. Elbow to knees
  16. Knees to chest
  17. Hip flexion
  18. Tummy twists
  19. Side neck bend
  20. Shoulder rolls
  21. Toe raise
  22. Shoulder press
  23. Ankle circles
  24. Punch forward