HipabductionChestpressPunchforwardShoulderpressAnklecirclesKneestochestLookovershoulderHeelraiseShoulderabductionShoulderrollsKneeextensionSideneckbendToeraiseMarchingBicepcurlsArmreachTummytwistsArmcirclesSit andreachTapfootforwardShoulderflexionHipflexionElbowtokneesSeatedjumpingjacksHipabductionChestpressPunchforwardShoulderpressAnklecirclesKneestochestLookovershoulderHeelraiseShoulderabductionShoulderrollsKneeextensionSideneckbendToeraiseMarchingBicepcurlsArmreachTummytwistsArmcirclesSit andreachTapfootforwardShoulderflexionHipflexionElbowtokneesSeatedjumpingjacks

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip abduction
  2. Chest press
  3. Punch forward
  4. Shoulder press
  5. Ankle circles
  6. Knees to chest
  7. Look over shoulder
  8. Heel raise
  9. Shoulder abduction
  10. Shoulder rolls
  11. Knee extension
  12. Side neck bend
  13. Toe raise
  14. Marching
  15. Bicep curls
  16. Arm reach
  17. Tummy twists
  18. Arm circles
  19. Sit and reach
  20. Tap foot forward
  21. Shoulder flexion
  22. Hip flexion
  23. Elbow to knees
  24. Seated jumping jacks