AnklecirclesKneeextensionTummytwistsToeraiseChestpressShoulderpressSeatedjumpingjacksHeelraiseShoulderrollsSit andreachSideneckbendShoulderflexionShoulderabductionLookovershoulderPunchforwardMarchingHipabductionBicepcurlsElbowtokneesArmcirclesTapfootforwardArmreachHipflexionKneestochestAnklecirclesKneeextensionTummytwistsToeraiseChestpressShoulderpressSeatedjumpingjacksHeelraiseShoulderrollsSit andreachSideneckbendShoulderflexionShoulderabductionLookovershoulderPunchforwardMarchingHipabductionBicepcurlsElbowtokneesArmcirclesTapfootforwardArmreachHipflexionKneestochest

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Ankle circles
  2. Knee extension
  3. Tummy twists
  4. Toe raise
  5. Chest press
  6. Shoulder press
  7. Seated jumping jacks
  8. Heel raise
  9. Shoulder rolls
  10. Sit and reach
  11. Side neck bend
  12. Shoulder flexion
  13. Shoulder abduction
  14. Look over shoulder
  15. Punch forward
  16. Marching
  17. Hip abduction
  18. Bicep curls
  19. Elbow to knees
  20. Arm circles
  21. Tap foot forward
  22. Arm reach
  23. Hip flexion
  24. Knees to chest