KneeextensionSeatedjumpingjacksArmreachAnklecirclesShoulderpressShoulderflexionShoulderrollsSit andreachLookovershoulderHipabductionKneestochestShoulderabductionBicepcurlsHipflexionSideneckbendHeelraiseElbowtokneesTummytwistsTapfootforwardPunchforwardToeraiseMarchingChestpressArmcirclesKneeextensionSeatedjumpingjacksArmreachAnklecirclesShoulderpressShoulderflexionShoulderrollsSit andreachLookovershoulderHipabductionKneestochestShoulderabductionBicepcurlsHipflexionSideneckbendHeelraiseElbowtokneesTummytwistsTapfootforwardPunchforwardToeraiseMarchingChestpressArmcircles

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knee extension
  2. Seated jumping jacks
  3. Arm reach
  4. Ankle circles
  5. Shoulder press
  6. Shoulder flexion
  7. Shoulder rolls
  8. Sit and reach
  9. Look over shoulder
  10. Hip abduction
  11. Knees to chest
  12. Shoulder abduction
  13. Bicep curls
  14. Hip flexion
  15. Side neck bend
  16. Heel raise
  17. Elbow to knees
  18. Tummy twists
  19. Tap foot forward
  20. Punch forward
  21. Toe raise
  22. Marching
  23. Chest press
  24. Arm circles