KneestochestHeelraiseHipflexionSeatedjumpingjacksKneeextensionArmcirclesShoulderpressSideneckbendBicepcurlsAnklecirclesMarchingHipabductionShoulderflexionChestpressArmreachShoulderabductionTapfootforwardSit andreachTummytwistsLookovershoulderElbowtokneesShoulderrollsPunchforwardToeraiseKneestochestHeelraiseHipflexionSeatedjumpingjacksKneeextensionArmcirclesShoulderpressSideneckbendBicepcurlsAnklecirclesMarchingHipabductionShoulderflexionChestpressArmreachShoulderabductionTapfootforwardSit andreachTummytwistsLookovershoulderElbowtokneesShoulderrollsPunchforwardToeraise

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knees to chest
  2. Heel raise
  3. Hip flexion
  4. Seated jumping jacks
  5. Knee extension
  6. Arm circles
  7. Shoulder press
  8. Side neck bend
  9. Bicep curls
  10. Ankle circles
  11. Marching
  12. Hip abduction
  13. Shoulder flexion
  14. Chest press
  15. Arm reach
  16. Shoulder abduction
  17. Tap foot forward
  18. Sit and reach
  19. Tummy twists
  20. Look over shoulder
  21. Elbow to knees
  22. Shoulder rolls
  23. Punch forward
  24. Toe raise