SeatedjumpingjacksHipflexionPunchforwardKneestochestArmreachArmcirclesElbowtokneesHeelraiseTapfootforwardAnklecirclesLookovershoulderChestpressToeraiseTummytwistsBicepcurlsShoulderflexionShoulderpressMarchingSit andreachShoulderrollsHipabductionShoulderabductionSideneckbendKneeextensionSeatedjumpingjacksHipflexionPunchforwardKneestochestArmreachArmcirclesElbowtokneesHeelraiseTapfootforwardAnklecirclesLookovershoulderChestpressToeraiseTummytwistsBicepcurlsShoulderflexionShoulderpressMarchingSit andreachShoulderrollsHipabductionShoulderabductionSideneckbendKneeextension

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated jumping jacks
  2. Hip flexion
  3. Punch forward
  4. Knees to chest
  5. Arm reach
  6. Arm circles
  7. Elbow to knees
  8. Heel raise
  9. Tap foot forward
  10. Ankle circles
  11. Look over shoulder
  12. Chest press
  13. Toe raise
  14. Tummy twists
  15. Bicep curls
  16. Shoulder flexion
  17. Shoulder press
  18. Marching
  19. Sit and reach
  20. Shoulder rolls
  21. Hip abduction
  22. Shoulder abduction
  23. Side neck bend
  24. Knee extension