SideneckbendLookovershoulderChestpressKneestochestToeraiseBicepcurlsHeelraiseAnklecirclesTapfootforwardElbowtokneesShoulderabductionArmreachKneeextensionShoulderpressHipflexionPunchforwardSeatedjumpingjacksHipabductionMarchingSit andreachShoulderrollsShoulderflexionTummytwistsArmcirclesSideneckbendLookovershoulderChestpressKneestochestToeraiseBicepcurlsHeelraiseAnklecirclesTapfootforwardElbowtokneesShoulderabductionArmreachKneeextensionShoulderpressHipflexionPunchforwardSeatedjumpingjacksHipabductionMarchingSit andreachShoulderrollsShoulderflexionTummytwistsArmcircles

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side neck bend
  2. Look over shoulder
  3. Chest press
  4. Knees to chest
  5. Toe raise
  6. Bicep curls
  7. Heel raise
  8. Ankle circles
  9. Tap foot forward
  10. Elbow to knees
  11. Shoulder abduction
  12. Arm reach
  13. Knee extension
  14. Shoulder press
  15. Hip flexion
  16. Punch forward
  17. Seated jumping jacks
  18. Hip abduction
  19. Marching
  20. Sit and reach
  21. Shoulder rolls
  22. Shoulder flexion
  23. Tummy twists
  24. Arm circles