HipflexionShoulderrollsAnklecirclesHipabductionKneestochestShoulderabductionTummytwistsSideneckbendMarchingTapfootforwardBicepcurlsChestpressElbowtokneesSeatedjumpingjacksArmreachPunchforwardShoulderpressShoulderflexionArmcirclesSit andreachLookovershoulderHeelraiseKneeextensionToeraiseHipflexionShoulderrollsAnklecirclesHipabductionKneestochestShoulderabductionTummytwistsSideneckbendMarchingTapfootforwardBicepcurlsChestpressElbowtokneesSeatedjumpingjacksArmreachPunchforwardShoulderpressShoulderflexionArmcirclesSit andreachLookovershoulderHeelraiseKneeextensionToeraise

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip flexion
  2. Shoulder rolls
  3. Ankle circles
  4. Hip abduction
  5. Knees to chest
  6. Shoulder abduction
  7. Tummy twists
  8. Side neck bend
  9. Marching
  10. Tap foot forward
  11. Bicep curls
  12. Chest press
  13. Elbow to knees
  14. Seated jumping jacks
  15. Arm reach
  16. Punch forward
  17. Shoulder press
  18. Shoulder flexion
  19. Arm circles
  20. Sit and reach
  21. Look over shoulder
  22. Heel raise
  23. Knee extension
  24. Toe raise