ToeraiseChestpressShoulderrollsPunchforwardSeatedjumpingjacksHipabductionMarchingTummytwistsHeelraiseLookovershoulderSit andreachElbowtokneesArmreachKneestochestAnklecirclesTapfootforwardBicepcurlsArmcirclesKneeextensionHipflexionShoulderflexionShoulderabductionShoulderpressSideneckbendToeraiseChestpressShoulderrollsPunchforwardSeatedjumpingjacksHipabductionMarchingTummytwistsHeelraiseLookovershoulderSit andreachElbowtokneesArmreachKneestochestAnklecirclesTapfootforwardBicepcurlsArmcirclesKneeextensionHipflexionShoulderflexionShoulderabductionShoulderpressSideneckbend

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe raise
  2. Chest press
  3. Shoulder rolls
  4. Punch forward
  5. Seated jumping jacks
  6. Hip abduction
  7. Marching
  8. Tummy twists
  9. Heel raise
  10. Look over shoulder
  11. Sit and reach
  12. Elbow to knees
  13. Arm reach
  14. Knees to chest
  15. Ankle circles
  16. Tap foot forward
  17. Bicep curls
  18. Arm circles
  19. Knee extension
  20. Hip flexion
  21. Shoulder flexion
  22. Shoulder abduction
  23. Shoulder press
  24. Side neck bend