SideneckbendBicepcurlsArmreachMarchingTapfootforwardKneestochestSeatedjumpingjacksPunchforwardChestpressAnklecirclesHipflexionShoulderrollsHipabductionTummytwistsArmcirclesShoulderabductionLookovershoulderShoulderpressKneeextensionSit andreachElbowtokneesHeelraiseShoulderflexionToeraiseSideneckbendBicepcurlsArmreachMarchingTapfootforwardKneestochestSeatedjumpingjacksPunchforwardChestpressAnklecirclesHipflexionShoulderrollsHipabductionTummytwistsArmcirclesShoulderabductionLookovershoulderShoulderpressKneeextensionSit andreachElbowtokneesHeelraiseShoulderflexionToeraise

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Side neck bend
  2. Bicep curls
  3. Arm reach
  4. Marching
  5. Tap foot forward
  6. Knees to chest
  7. Seated jumping jacks
  8. Punch forward
  9. Chest press
  10. Ankle circles
  11. Hip flexion
  12. Shoulder rolls
  13. Hip abduction
  14. Tummy twists
  15. Arm circles
  16. Shoulder abduction
  17. Look over shoulder
  18. Shoulder press
  19. Knee extension
  20. Sit and reach
  21. Elbow to knees
  22. Heel raise
  23. Shoulder flexion
  24. Toe raise