ArmreachLookovershoulderShoulderpressArmcirclesHeelraiseSideneckbendMarchingSit andreachChestpressTummytwistsHipabductionBicepcurlsToeraiseShoulderabductionTapfootforwardShoulderflexionSeatedjumpingjacksShoulderrollsKneeextensionKneestochestPunchforwardAnklecirclesElbowtokneesHipflexionArmreachLookovershoulderShoulderpressArmcirclesHeelraiseSideneckbendMarchingSit andreachChestpressTummytwistsHipabductionBicepcurlsToeraiseShoulderabductionTapfootforwardShoulderflexionSeatedjumpingjacksShoulderrollsKneeextensionKneestochestPunchforwardAnklecirclesElbowtokneesHipflexion

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm reach
  2. Look over shoulder
  3. Shoulder press
  4. Arm circles
  5. Heel raise
  6. Side neck bend
  7. Marching
  8. Sit and reach
  9. Chest press
  10. Tummy twists
  11. Hip abduction
  12. Bicep curls
  13. Toe raise
  14. Shoulder abduction
  15. Tap foot forward
  16. Shoulder flexion
  17. Seated jumping jacks
  18. Shoulder rolls
  19. Knee extension
  20. Knees to chest
  21. Punch forward
  22. Ankle circles
  23. Elbow to knees
  24. Hip flexion