Sit andreachShoulderpressKneeextensionArmreachElbowtokneesTapfootforwardMarchingHipflexionShoulderrollsAnklecirclesShoulderabductionLookovershoulderKneestochestSeatedjumpingjacksSideneckbendArmcirclesShoulderflexionChestpressToeraiseHeelraiseBicepcurlsTummytwistsPunchforwardHipabductionSit andreachShoulderpressKneeextensionArmreachElbowtokneesTapfootforwardMarchingHipflexionShoulderrollsAnklecirclesShoulderabductionLookovershoulderKneestochestSeatedjumpingjacksSideneckbendArmcirclesShoulderflexionChestpressToeraiseHeelraiseBicepcurlsTummytwistsPunchforwardHipabduction

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sit and reach
  2. Shoulder press
  3. Knee extension
  4. Arm reach
  5. Elbow to knees
  6. Tap foot forward
  7. Marching
  8. Hip flexion
  9. Shoulder rolls
  10. Ankle circles
  11. Shoulder abduction
  12. Look over shoulder
  13. Knees to chest
  14. Seated jumping jacks
  15. Side neck bend
  16. Arm circles
  17. Shoulder flexion
  18. Chest press
  19. Toe raise
  20. Heel raise
  21. Bicep curls
  22. Tummy twists
  23. Punch forward
  24. Hip abduction