ShoulderrollsPunchforwardSeatedjumpingjacksBicepcurlsHeelraiseToeraiseAnklecirclesElbowtokneesTummytwistsMarchingHipabductionLookovershoulderKneeextensionSideneckbendHipflexionShoulderpressShoulderflexionSit andreachTapfootforwardShoulderabductionKneestochestArmcirclesChestpressArmreachShoulderrollsPunchforwardSeatedjumpingjacksBicepcurlsHeelraiseToeraiseAnklecirclesElbowtokneesTummytwistsMarchingHipabductionLookovershoulderKneeextensionSideneckbendHipflexionShoulderpressShoulderflexionSit andreachTapfootforwardShoulderabductionKneestochestArmcirclesChestpressArmreach

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder rolls
  2. Punch forward
  3. Seated jumping jacks
  4. Bicep curls
  5. Heel raise
  6. Toe raise
  7. Ankle circles
  8. Elbow to knees
  9. Tummy twists
  10. Marching
  11. Hip abduction
  12. Look over shoulder
  13. Knee extension
  14. Side neck bend
  15. Hip flexion
  16. Shoulder press
  17. Shoulder flexion
  18. Sit and reach
  19. Tap foot forward
  20. Shoulder abduction
  21. Knees to chest
  22. Arm circles
  23. Chest press
  24. Arm reach