HeelraiseArmreachSit andreachChestpressKneeextensionAnklecirclesTummytwistsSeatedjumpingjacksShoulderflexionTapfootforwardArmcirclesHipabductionPunchforwardSideneckbendBicepcurlsShoulderpressLookovershoulderMarchingHipflexionShoulderabductionToeraiseKneestochestElbowtokneesShoulderrollsHeelraiseArmreachSit andreachChestpressKneeextensionAnklecirclesTummytwistsSeatedjumpingjacksShoulderflexionTapfootforwardArmcirclesHipabductionPunchforwardSideneckbendBicepcurlsShoulderpressLookovershoulderMarchingHipflexionShoulderabductionToeraiseKneestochestElbowtokneesShoulderrolls

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Heel raise
  2. Arm reach
  3. Sit and reach
  4. Chest press
  5. Knee extension
  6. Ankle circles
  7. Tummy twists
  8. Seated jumping jacks
  9. Shoulder flexion
  10. Tap foot forward
  11. Arm circles
  12. Hip abduction
  13. Punch forward
  14. Side neck bend
  15. Bicep curls
  16. Shoulder press
  17. Look over shoulder
  18. Marching
  19. Hip flexion
  20. Shoulder abduction
  21. Toe raise
  22. Knees to chest
  23. Elbow to knees
  24. Shoulder rolls