ShoulderabductionShoulderpressTapfootforwardSeatedjumpingjacksHeelraiseHipabductionArmreachAnklecirclesKneeextensionSit andreachShoulderrollsMarchingElbowtokneesBicepcurlsChestpressKneestochestToeraiseTummytwistsSideneckbendShoulderflexionHipflexionArmcirclesPunchforwardLookovershoulderShoulderabductionShoulderpressTapfootforwardSeatedjumpingjacksHeelraiseHipabductionArmreachAnklecirclesKneeextensionSit andreachShoulderrollsMarchingElbowtokneesBicepcurlsChestpressKneestochestToeraiseTummytwistsSideneckbendShoulderflexionHipflexionArmcirclesPunchforwardLookovershoulder

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder abduction
  2. Shoulder press
  3. Tap foot forward
  4. Seated jumping jacks
  5. Heel raise
  6. Hip abduction
  7. Arm reach
  8. Ankle circles
  9. Knee extension
  10. Sit and reach
  11. Shoulder rolls
  12. Marching
  13. Elbow to knees
  14. Bicep curls
  15. Chest press
  16. Knees to chest
  17. Toe raise
  18. Tummy twists
  19. Side neck bend
  20. Shoulder flexion
  21. Hip flexion
  22. Arm circles
  23. Punch forward
  24. Look over shoulder