HipabductionAnklecirclesTapfootforwardMarchingShoulderflexionArmcirclesSit andreachLookovershoulderShoulderrollsHeelraiseChestpressKneeextensionShoulderabductionBicepcurlsHipflexionSeatedjumpingjacksPunchforwardToeraiseSideneckbendTummytwistsArmreachShoulderpressElbowtokneesKneestochestHipabductionAnklecirclesTapfootforwardMarchingShoulderflexionArmcirclesSit andreachLookovershoulderShoulderrollsHeelraiseChestpressKneeextensionShoulderabductionBicepcurlsHipflexionSeatedjumpingjacksPunchforwardToeraiseSideneckbendTummytwistsArmreachShoulderpressElbowtokneesKneestochest

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip abduction
  2. Ankle circles
  3. Tap foot forward
  4. Marching
  5. Shoulder flexion
  6. Arm circles
  7. Sit and reach
  8. Look over shoulder
  9. Shoulder rolls
  10. Heel raise
  11. Chest press
  12. Knee extension
  13. Shoulder abduction
  14. Bicep curls
  15. Hip flexion
  16. Seated jumping jacks
  17. Punch forward
  18. Toe raise
  19. Side neck bend
  20. Tummy twists
  21. Arm reach
  22. Shoulder press
  23. Elbow to knees
  24. Knees to chest