ToeraiseMarchingSit andreachShoulderrollsAnklecirclesTapfootforwardLookovershoulderShoulderabductionHipabductionPunchforwardShoulderflexionArmcirclesHeelraiseKneeextensionBicepcurlsHipflexionKneestochestSideneckbendShoulderpressArmreachTummytwistsChestpressElbowtokneesSeatedjumpingjacksToeraiseMarchingSit andreachShoulderrollsAnklecirclesTapfootforwardLookovershoulderShoulderabductionHipabductionPunchforwardShoulderflexionArmcirclesHeelraiseKneeextensionBicepcurlsHipflexionKneestochestSideneckbendShoulderpressArmreachTummytwistsChestpressElbowtokneesSeatedjumpingjacks

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Toe raise
  2. Marching
  3. Sit and reach
  4. Shoulder rolls
  5. Ankle circles
  6. Tap foot forward
  7. Look over shoulder
  8. Shoulder abduction
  9. Hip abduction
  10. Punch forward
  11. Shoulder flexion
  12. Arm circles
  13. Heel raise
  14. Knee extension
  15. Bicep curls
  16. Hip flexion
  17. Knees to chest
  18. Side neck bend
  19. Shoulder press
  20. Arm reach
  21. Tummy twists
  22. Chest press
  23. Elbow to knees
  24. Seated jumping jacks