ArmreachHipabductionHipflexionToeraiseBicepcurlsTapfootforwardMarchingAnklecirclesSideneckbendTummytwistsSeatedjumpingjacksChestpressKneeextensionSit andreachElbowtokneesShoulderflexionLookovershoulderArmcirclesHeelraisePunchforwardShoulderrollsShoulderabductionShoulderpressKneestochestArmreachHipabductionHipflexionToeraiseBicepcurlsTapfootforwardMarchingAnklecirclesSideneckbendTummytwistsSeatedjumpingjacksChestpressKneeextensionSit andreachElbowtokneesShoulderflexionLookovershoulderArmcirclesHeelraisePunchforwardShoulderrollsShoulderabductionShoulderpressKneestochest

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Arm reach
  2. Hip abduction
  3. Hip flexion
  4. Toe raise
  5. Bicep curls
  6. Tap foot forward
  7. Marching
  8. Ankle circles
  9. Side neck bend
  10. Tummy twists
  11. Seated jumping jacks
  12. Chest press
  13. Knee extension
  14. Sit and reach
  15. Elbow to knees
  16. Shoulder flexion
  17. Look over shoulder
  18. Arm circles
  19. Heel raise
  20. Punch forward
  21. Shoulder rolls
  22. Shoulder abduction
  23. Shoulder press
  24. Knees to chest