TummytwistsShoulderrollsKneestochestSit andreachShoulderflexionHeelraiseChestpressBicepcurlsMarchingHipabductionArmcirclesShoulderabductionShoulderpressSideneckbendToeraiseHipflexionTapfootforwardPunchforwardElbowtokneesAnklecirclesKneeextensionSeatedjumpingjacksLookovershoulderArmreachTummytwistsShoulderrollsKneestochestSit andreachShoulderflexionHeelraiseChestpressBicepcurlsMarchingHipabductionArmcirclesShoulderabductionShoulderpressSideneckbendToeraiseHipflexionTapfootforwardPunchforwardElbowtokneesAnklecirclesKneeextensionSeatedjumpingjacksLookovershoulderArmreach

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tummy twists
  2. Shoulder rolls
  3. Knees to chest
  4. Sit and reach
  5. Shoulder flexion
  6. Heel raise
  7. Chest press
  8. Bicep curls
  9. Marching
  10. Hip abduction
  11. Arm circles
  12. Shoulder abduction
  13. Shoulder press
  14. Side neck bend
  15. Toe raise
  16. Hip flexion
  17. Tap foot forward
  18. Punch forward
  19. Elbow to knees
  20. Ankle circles
  21. Knee extension
  22. Seated jumping jacks
  23. Look over shoulder
  24. Arm reach