HipflexionLookovershoulderElbowtokneesPunchforwardTapfootforwardArmreachToeraiseHeelraiseTummytwistsSideneckbendBicepcurlsShoulderrollsSeatedjumpingjacksShoulderpressKneeextensionMarchingShoulderabductionAnklecirclesSit andreachKneestochestArmcirclesChestpressShoulderflexionHipabductionHipflexionLookovershoulderElbowtokneesPunchforwardTapfootforwardArmreachToeraiseHeelraiseTummytwistsSideneckbendBicepcurlsShoulderrollsSeatedjumpingjacksShoulderpressKneeextensionMarchingShoulderabductionAnklecirclesSit andreachKneestochestArmcirclesChestpressShoulderflexionHipabduction

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hip flexion
  2. Look over shoulder
  3. Elbow to knees
  4. Punch forward
  5. Tap foot forward
  6. Arm reach
  7. Toe raise
  8. Heel raise
  9. Tummy twists
  10. Side neck bend
  11. Bicep curls
  12. Shoulder rolls
  13. Seated jumping jacks
  14. Shoulder press
  15. Knee extension
  16. Marching
  17. Shoulder abduction
  18. Ankle circles
  19. Sit and reach
  20. Knees to chest
  21. Arm circles
  22. Chest press
  23. Shoulder flexion
  24. Hip abduction