BicepcurlsPunchforwardArmcirclesChestpressShoulderpressElbowtokneesSeatedjumpingjacksHeelraiseTummytwistsToeraiseTapfootforwardSideneckbendMarchingSit andreachAnklecirclesShoulderrollsLookovershoulderHipflexionShoulderflexionShoulderabductionKneestochestKneeextensionArmreachHipabductionBicepcurlsPunchforwardArmcirclesChestpressShoulderpressElbowtokneesSeatedjumpingjacksHeelraiseTummytwistsToeraiseTapfootforwardSideneckbendMarchingSit andreachAnklecirclesShoulderrollsLookovershoulderHipflexionShoulderflexionShoulderabductionKneestochestKneeextensionArmreachHipabduction

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep curls
  2. Punch forward
  3. Arm circles
  4. Chest press
  5. Shoulder press
  6. Elbow to knees
  7. Seated jumping jacks
  8. Heel raise
  9. Tummy twists
  10. Toe raise
  11. Tap foot forward
  12. Side neck bend
  13. Marching
  14. Sit and reach
  15. Ankle circles
  16. Shoulder rolls
  17. Look over shoulder
  18. Hip flexion
  19. Shoulder flexion
  20. Shoulder abduction
  21. Knees to chest
  22. Knee extension
  23. Arm reach
  24. Hip abduction