BicepcurlsToeraiseShoulderrollsLookovershoulderChestpressHeelraiseShoulderabductionTummytwistsSideneckbendArmcirclesElbowtokneesSit andreachTapfootforwardPunchforwardKneeextensionArmreachAnklecirclesKneestochestHipflexionSeatedjumpingjacksShoulderpressMarchingHipabductionShoulderflexionBicepcurlsToeraiseShoulderrollsLookovershoulderChestpressHeelraiseShoulderabductionTummytwistsSideneckbendArmcirclesElbowtokneesSit andreachTapfootforwardPunchforwardKneeextensionArmreachAnklecirclesKneestochestHipflexionSeatedjumpingjacksShoulderpressMarchingHipabductionShoulderflexion

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bicep curls
  2. Toe raise
  3. Shoulder rolls
  4. Look over shoulder
  5. Chest press
  6. Heel raise
  7. Shoulder abduction
  8. Tummy twists
  9. Side neck bend
  10. Arm circles
  11. Elbow to knees
  12. Sit and reach
  13. Tap foot forward
  14. Punch forward
  15. Knee extension
  16. Arm reach
  17. Ankle circles
  18. Knees to chest
  19. Hip flexion
  20. Seated jumping jacks
  21. Shoulder press
  22. Marching
  23. Hip abduction
  24. Shoulder flexion