ShoulderrollsTapfootforwardBicepcurlsLookovershoulderHipflexionToeraiseKneeextensionSit andreachTummytwistsSeatedjumpingjacksMarchingArmreachShoulderpressShoulderabductionArmcirclesKneestochestHipabductionElbowtokneesPunchforwardSideneckbendHeelraiseAnklecirclesShoulderflexionChestpressShoulderrollsTapfootforwardBicepcurlsLookovershoulderHipflexionToeraiseKneeextensionSit andreachTummytwistsSeatedjumpingjacksMarchingArmreachShoulderpressShoulderabductionArmcirclesKneestochestHipabductionElbowtokneesPunchforwardSideneckbendHeelraiseAnklecirclesShoulderflexionChestpress

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Shoulder rolls
  2. Tap foot forward
  3. Bicep curls
  4. Look over shoulder
  5. Hip flexion
  6. Toe raise
  7. Knee extension
  8. Sit and reach
  9. Tummy twists
  10. Seated jumping jacks
  11. Marching
  12. Arm reach
  13. Shoulder press
  14. Shoulder abduction
  15. Arm circles
  16. Knees to chest
  17. Hip abduction
  18. Elbow to knees
  19. Punch forward
  20. Side neck bend
  21. Heel raise
  22. Ankle circles
  23. Shoulder flexion
  24. Chest press