SeatedjumpingjacksElbowtokneesTapfootforwardArmcirclesShoulderpressHipabductionLookovershoulderSit andreachToeraiseTummytwistsShoulderflexionChestpressBicepcurlsHipflexionMarchingSideneckbendShoulderrollsArmreachKneeextensionPunchforwardAnklecirclesShoulderabductionKneestochestHeelraiseSeatedjumpingjacksElbowtokneesTapfootforwardArmcirclesShoulderpressHipabductionLookovershoulderSit andreachToeraiseTummytwistsShoulderflexionChestpressBicepcurlsHipflexionMarchingSideneckbendShoulderrollsArmreachKneeextensionPunchforwardAnklecirclesShoulderabductionKneestochestHeelraise

Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Seated jumping jacks
  2. Elbow to knees
  3. Tap foot forward
  4. Arm circles
  5. Shoulder press
  6. Hip abduction
  7. Look over shoulder
  8. Sit and reach
  9. Toe raise
  10. Tummy twists
  11. Shoulder flexion
  12. Chest press
  13. Bicep curls
  14. Hip flexion
  15. Marching
  16. Side neck bend
  17. Shoulder rolls
  18. Arm reach
  19. Knee extension
  20. Punch forward
  21. Ankle circles
  22. Shoulder abduction
  23. Knees to chest
  24. Heel raise