Free!GooutsideFind aquietplaceExerciseReada bookEat agoodmealGardenSelfCareJournalTakea napPositiveAffirmationsIdentifyTrggersPaintReachout to afriendMeditateUseHumorDeepBreathingSetSmallGoalsDrawAsk forhelpPet yourcat ordogListentoMusicFind strengthfrom ahighersourceTakea walkFind asupportgroupFree!GooutsideFind aquietplaceExerciseReada bookEat agoodmealGardenSelfCareJournalTakea napPositiveAffirmationsIdentifyTrggersPaintReachout to afriendMeditateUseHumorDeepBreathingSetSmallGoalsDrawAsk forhelpPet yourcat ordogListentoMusicFind strengthfrom ahighersourceTakea walkFind asupportgroup

Healthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Free!
  2. Go outside
  3. Find a quiet place
  4. Exercise
  5. Read a book
  6. Eat a good meal
  7. Garden
  8. Self Care
  9. Journal
  10. Take a nap
  11. Positive Affirmations
  12. Identify Trggers
  13. Paint
  14. Reach out to a friend
  15. Meditate
  16. Use Humor
  17. Deep Breathing
  18. Set Small Goals
  19. Draw
  20. Ask for help
  21. Pet your cat or dog
  22. Listen to Music
  23. Find strength from a higher source
  24. Take a walk
  25. Find a support group