Pet yourcat ordogFind strengthfrom ahighersourceTakea walkMeditateUseHumorListentoMusicJournalExerciseGooutsideFind asupportgroupFree!Reachout to afriendSelfCareEat agoodmealSetSmallGoalsDeepBreathingGardenTakea napIdentifyTrggersPaintPositiveAffirmationsDrawAsk forhelpReada bookFind aquietplacePet yourcat ordogFind strengthfrom ahighersourceTakea walkMeditateUseHumorListentoMusicJournalExerciseGooutsideFind asupportgroupFree!Reachout to afriendSelfCareEat agoodmealSetSmallGoalsDeepBreathingGardenTakea napIdentifyTrggersPaintPositiveAffirmationsDrawAsk forhelpReada bookFind aquietplace

Healthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pet your cat or dog
  2. Find strength from a higher source
  3. Take a walk
  4. Meditate
  5. Use Humor
  6. Listen to Music
  7. Journal
  8. Exercise
  9. Go outside
  10. Find a support group
  11. Free!
  12. Reach out to a friend
  13. Self Care
  14. Eat a good meal
  15. Set Small Goals
  16. Deep Breathing
  17. Garden
  18. Take a nap
  19. Identify Trggers
  20. Paint
  21. Positive Affirmations
  22. Draw
  23. Ask for help
  24. Read a book
  25. Find a quiet place