SetSmallGoalsPositiveAffirmationsReachout to afriendFind asupportgroupGooutsideExerciseListentoMusicFind aquietplaceGardenDrawTakea walkSelfCareMeditateTakea napPaintPet yourcat ordogUseHumorAsk forhelpReada bookFind strengthfrom ahighersourceJournalEat agoodmealIdentifyTrggersFree!DeepBreathingSetSmallGoalsPositiveAffirmationsReachout to afriendFind asupportgroupGooutsideExerciseListentoMusicFind aquietplaceGardenDrawTakea walkSelfCareMeditateTakea napPaintPet yourcat ordogUseHumorAsk forhelpReada bookFind strengthfrom ahighersourceJournalEat agoodmealIdentifyTrggersFree!DeepBreathing

Healthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Set Small Goals
  2. Positive Affirmations
  3. Reach out to a friend
  4. Find a support group
  5. Go outside
  6. Exercise
  7. Listen to Music
  8. Find a quiet place
  9. Garden
  10. Draw
  11. Take a walk
  12. Self Care
  13. Meditate
  14. Take a nap
  15. Paint
  16. Pet your cat or dog
  17. Use Humor
  18. Ask for help
  19. Read a book
  20. Find strength from a higher source
  21. Journal
  22. Eat a good meal
  23. Identify Trggers
  24. Free!
  25. Deep Breathing