Takea napExerciseReada bookJournalFind aquietplaceDeepBreathingGardenFree!IdentifyTrggersSetSmallGoalsPaintEat agoodmealListentoMusicUseHumorFind asupportgroupFind strengthfrom ahighersourcePet yourcat ordogSelfCareDrawGooutsideReachout to afriendTakea walkMeditatePositiveAffirmationsAsk forhelpTakea napExerciseReada bookJournalFind aquietplaceDeepBreathingGardenFree!IdentifyTrggersSetSmallGoalsPaintEat agoodmealListentoMusicUseHumorFind asupportgroupFind strengthfrom ahighersourcePet yourcat ordogSelfCareDrawGooutsideReachout to afriendTakea walkMeditatePositiveAffirmationsAsk forhelp

Healthy Coping - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a nap
  2. Exercise
  3. Read a book
  4. Journal
  5. Find a quiet place
  6. Deep Breathing
  7. Garden
  8. Free!
  9. Identify Trggers
  10. Set Small Goals
  11. Paint
  12. Eat a good meal
  13. Listen to Music
  14. Use Humor
  15. Find a support group
  16. Find strength from a higher source
  17. Pet your cat or dog
  18. Self Care
  19. Draw
  20. Go outside
  21. Reach out to a friend
  22. Take a walk
  23. Meditate
  24. Positive Affirmations
  25. Ask for help