(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take over 20 minutes to finish a meal
Increase your activity goal 10%
Take an active rest day
Put your phone on ‘Do Not Disturb’ mode for 15 minutes
Share something educational that interests you
!chug for Thirsty Thursday
Post your workout for Workout Wednesday
Take part in Motivational Monday discussion
Challenge a captain!
Stretch pre and post-workout
Meet your hydration goal
Eat 3 different veggies in a day
Try a fermented food (and tell us about it!)
Share your Weekend Wind Down
Text/call/chat with someone you haven't talked to in a while
