(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
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Take part in Motivational Monday discussion
Stretch pre and post-workout
Text/call/chat with someone you haven't talked to in a while
Eat 3 different veggies in a day
Try a fermented food (and tell us about it!)
Share your Weekend Wind Down
Increase your activity goal 10%
Take over 20 minutes to finish a meal
!chug for Thirsty Thursday
Drop whatever you're doing and plank
Put your phone on ‘Do Not Disturb’ mode for 15 minutes
