Don'tabsorbother'sfeelingsSay astrong"NO!"Tell us atime youcrossed aboundaryClearlystate yourthoughts& feelingsIs yourfamily openwith theirfeelings?Bewareoversharingto everyoneDon'tapologize forsetting aboundaryAddressboundaryviolationsearlyUse asupportsystemRAFTHow doyouestablishboundariesKnowyourvaluesTrustyourintuitionPreventisolationfrom otherswho canhelpTell us oneof yourstrongly heldbeliefsYou are incharge ofyourchoicesAsk whatyou needat thistimeHaveself-respectDon't saywhat isnot trueKnowyourlimitsUnderstandwhy youneed theboundaryClearlyidentifyyourboundaryDescribeyourpersonalbubbleTell us atime youagreed todisagreeDon'tabsorbother'sfeelingsSay astrong"NO!"Tell us atime youcrossed aboundaryClearlystate yourthoughts& feelingsIs yourfamily openwith theirfeelings?Bewareoversharingto everyoneDon'tapologize forsetting aboundaryAddressboundaryviolationsearlyUse asupportsystemRAFTHow doyouestablishboundariesKnowyourvaluesTrustyourintuitionPreventisolationfrom otherswho canhelpTell us oneof yourstrongly heldbeliefsYou are incharge ofyourchoicesAsk whatyou needat thistimeHaveself-respectDon't saywhat isnot trueKnowyourlimitsUnderstandwhy youneed theboundaryClearlyidentifyyourboundaryDescribeyourpersonalbubbleTell us atime youagreed todisagree

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't absorb other's feelings
  2. Say a strong "NO!"
  3. Tell us a time you crossed a boundary
  4. Clearly state your thoughts & feelings
  5. Is your family open with their feelings?
  6. Beware oversharing to everyone
  7. Don't apologize for setting a boundary
  8. Address boundary violations early
  9. Use a support system
  10. RAFT
  11. How do you establish boundaries
  12. Know your values
  13. Trust your intuition
  14. Prevent isolation from others who can help
  15. Tell us one of your strongly held beliefs
  16. You are in charge of your choices
  17. Ask what you need at this time
  18. Have self-respect
  19. Don't say what is not true
  20. Know your limits
  21. Understand why you need the boundary
  22. Clearly identify your boundary
  23. Describe your personal bubble
  24. Tell us a time you agreed to disagree