Tell us atime youcrossed aboundarySay astrong"NO!"Is yourfamily openwith theirfeelings?Use asupportsystemTell us oneof yourstrongly heldbeliefsDon'tapologize forsetting aboundaryRAFTHaveself-respectAsk whatyou needat thistimeKnowyourvaluesTrustyourintuitionUnderstandwhy youneed theboundaryClearlystate yourthoughts& feelingsDescribeyourpersonalbubbleBewareoversharingto everyoneDon't saywhat isnot trueDon'tabsorbother'sfeelingsTell us atime youagreed todisagreePreventisolationfrom otherswho canhelpAddressboundaryviolationsearlyKnowyourlimitsHow doyouestablishboundariesYou are incharge ofyourchoicesClearlyidentifyyourboundaryTell us atime youcrossed aboundarySay astrong"NO!"Is yourfamily openwith theirfeelings?Use asupportsystemTell us oneof yourstrongly heldbeliefsDon'tapologize forsetting aboundaryRAFTHaveself-respectAsk whatyou needat thistimeKnowyourvaluesTrustyourintuitionUnderstandwhy youneed theboundaryClearlystate yourthoughts& feelingsDescribeyourpersonalbubbleBewareoversharingto everyoneDon't saywhat isnot trueDon'tabsorbother'sfeelingsTell us atime youagreed todisagreePreventisolationfrom otherswho canhelpAddressboundaryviolationsearlyKnowyourlimitsHow doyouestablishboundariesYou are incharge ofyourchoicesClearlyidentifyyourboundary

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell us a time you crossed a boundary
  2. Say a strong "NO!"
  3. Is your family open with their feelings?
  4. Use a support system
  5. Tell us one of your strongly held beliefs
  6. Don't apologize for setting a boundary
  7. RAFT
  8. Have self-respect
  9. Ask what you need at this time
  10. Know your values
  11. Trust your intuition
  12. Understand why you need the boundary
  13. Clearly state your thoughts & feelings
  14. Describe your personal bubble
  15. Beware oversharing to everyone
  16. Don't say what is not true
  17. Don't absorb other's feelings
  18. Tell us a time you agreed to disagree
  19. Prevent isolation from others who can help
  20. Address boundary violations early
  21. Know your limits
  22. How do you establish boundaries
  23. You are in charge of your choices
  24. Clearly identify your boundary