How doyouestablishboundariesDon'tapologize forsetting aboundaryClearlystate yourthoughts& feelingsUse asupportsystemKnowyourvaluesRAFTSay astrong"NO!"Haveself-respectDon't saywhat isnot trueKnowyourlimitsTell us oneof yourstrongly heldbeliefsUnderstandwhy youneed theboundaryTell us atime youagreed todisagreeBewareoversharingto everyoneIs yourfamily openwith theirfeelings?ClearlyidentifyyourboundaryYou are incharge ofyourchoicesDon'tabsorbother'sfeelingsDescribeyourpersonalbubbleTrustyourintuitionAsk whatyou needat thistimeTell us atime youcrossed aboundaryAddressboundaryviolationsearlyPreventisolationfrom otherswho canhelpHow doyouestablishboundariesDon'tapologize forsetting aboundaryClearlystate yourthoughts& feelingsUse asupportsystemKnowyourvaluesRAFTSay astrong"NO!"Haveself-respectDon't saywhat isnot trueKnowyourlimitsTell us oneof yourstrongly heldbeliefsUnderstandwhy youneed theboundaryTell us atime youagreed todisagreeBewareoversharingto everyoneIs yourfamily openwith theirfeelings?ClearlyidentifyyourboundaryYou are incharge ofyourchoicesDon'tabsorbother'sfeelingsDescribeyourpersonalbubbleTrustyourintuitionAsk whatyou needat thistimeTell us atime youcrossed aboundaryAddressboundaryviolationsearlyPreventisolationfrom otherswho canhelp

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. How do you establish boundaries
  2. Don't apologize for setting a boundary
  3. Clearly state your thoughts & feelings
  4. Use a support system
  5. Know your values
  6. RAFT
  7. Say a strong "NO!"
  8. Have self-respect
  9. Don't say what is not true
  10. Know your limits
  11. Tell us one of your strongly held beliefs
  12. Understand why you need the boundary
  13. Tell us a time you agreed to disagree
  14. Beware oversharing to everyone
  15. Is your family open with their feelings?
  16. Clearly identify your boundary
  17. You are in charge of your choices
  18. Don't absorb other's feelings
  19. Describe your personal bubble
  20. Trust your intuition
  21. Ask what you need at this time
  22. Tell us a time you crossed a boundary
  23. Address boundary violations early
  24. Prevent isolation from others who can help