Clearlystate yourthoughts& feelingsIs yourfamily openwith theirfeelings?RAFTDon'tabsorbother'sfeelingsAsk whatyou needat thistimeDescribeyourpersonalbubblePreventisolationfrom otherswho canhelpHaveself-respectKnowyourvaluesHow doyouestablishboundariesYou are incharge ofyourchoicesDon't saywhat isnot trueSay astrong"NO!"Tell us atime youagreed todisagreeClearlyidentifyyourboundaryTrustyourintuitionUse asupportsystemTell us atime youcrossed aboundaryAddressboundaryviolationsearlyDon'tapologize forsetting aboundaryTell us oneof yourstrongly heldbeliefsKnowyourlimitsUnderstandwhy youneed theboundaryBewareoversharingto everyoneClearlystate yourthoughts& feelingsIs yourfamily openwith theirfeelings?RAFTDon'tabsorbother'sfeelingsAsk whatyou needat thistimeDescribeyourpersonalbubblePreventisolationfrom otherswho canhelpHaveself-respectKnowyourvaluesHow doyouestablishboundariesYou are incharge ofyourchoicesDon't saywhat isnot trueSay astrong"NO!"Tell us atime youagreed todisagreeClearlyidentifyyourboundaryTrustyourintuitionUse asupportsystemTell us atime youcrossed aboundaryAddressboundaryviolationsearlyDon'tapologize forsetting aboundaryTell us oneof yourstrongly heldbeliefsKnowyourlimitsUnderstandwhy youneed theboundaryBewareoversharingto everyone

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clearly state your thoughts & feelings
  2. Is your family open with their feelings?
  3. RAFT
  4. Don't absorb other's feelings
  5. Ask what you need at this time
  6. Describe your personal bubble
  7. Prevent isolation from others who can help
  8. Have self-respect
  9. Know your values
  10. How do you establish boundaries
  11. You are in charge of your choices
  12. Don't say what is not true
  13. Say a strong "NO!"
  14. Tell us a time you agreed to disagree
  15. Clearly identify your boundary
  16. Trust your intuition
  17. Use a support system
  18. Tell us a time you crossed a boundary
  19. Address boundary violations early
  20. Don't apologize for setting a boundary
  21. Tell us one of your strongly held beliefs
  22. Know your limits
  23. Understand why you need the boundary
  24. Beware oversharing to everyone