You are in charge of your choices Describe your personal bubble Say a strong "NO!" Tell us a time you crossed a boundary Don't say what is not true Know your limits Address boundary violations early Is your family open with their feelings? Trust your intuition Use a support system RAFT Clearly state your thoughts & feelings How do you establish boundaries Beware oversharing to everyone Don't apologize for setting a boundary Ask what you need at this time Clearly identify your boundary Tell us one of your strongly held beliefs Have self- respect Don't absorb other's feelings Tell us a time you agreed to disagree Prevent isolation from others who can help Understand why you need the boundary Know your values You are in charge of your choices Describe your personal bubble Say a strong "NO!" Tell us a time you crossed a boundary Don't say what is not true Know your limits Address boundary violations early Is your family open with their feelings? Trust your intuition Use a support system RAFT Clearly state your thoughts & feelings How do you establish boundaries Beware oversharing to everyone Don't apologize for setting a boundary Ask what you need at this time Clearly identify your boundary Tell us one of your strongly held beliefs Have self- respect Don't absorb other's feelings Tell us a time you agreed to disagree Prevent isolation from others who can help Understand why you need the boundary Know your values
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
You are in charge of your choices
Describe your personal bubble
Say a strong "NO!"
Tell us a time you crossed a boundary
Don't say what is not true
Know your limits
Address boundary violations early
Is your family open with their feelings?
Trust your intuition
Use a support system
RAFT
Clearly state your thoughts & feelings
How do you establish boundaries
Beware oversharing to everyone
Don't apologize for setting a boundary
Ask what you need at this time
Clearly identify your boundary
Tell us one of your strongly held beliefs
Have self-respect
Don't absorb other's feelings
Tell us a time you agreed to disagree
Prevent isolation from others who can help
Understand why you need the boundary
Know your values