Haveself-respectBewareoversharingto everyoneHow doyouestablishboundariesYou are incharge ofyourchoicesTell us oneof yourstrongly heldbeliefsUnderstandwhy youneed theboundaryDon'tabsorbother'sfeelingsSay astrong"NO!"RAFTIs yourfamily openwith theirfeelings?DescribeyourpersonalbubbleClearlyidentifyyourboundaryTrustyourintuitionPreventisolationfrom otherswho canhelpTell us atime youcrossed aboundaryClearlystate yourthoughts& feelingsAsk whatyou needat thistimeTell us atime youagreed todisagreeAddressboundaryviolationsearlyDon't saywhat isnot trueKnowyourlimitsDon'tapologize forsetting aboundaryUse asupportsystemKnowyourvaluesHaveself-respectBewareoversharingto everyoneHow doyouestablishboundariesYou are incharge ofyourchoicesTell us oneof yourstrongly heldbeliefsUnderstandwhy youneed theboundaryDon'tabsorbother'sfeelingsSay astrong"NO!"RAFTIs yourfamily openwith theirfeelings?DescribeyourpersonalbubbleClearlyidentifyyourboundaryTrustyourintuitionPreventisolationfrom otherswho canhelpTell us atime youcrossed aboundaryClearlystate yourthoughts& feelingsAsk whatyou needat thistimeTell us atime youagreed todisagreeAddressboundaryviolationsearlyDon't saywhat isnot trueKnowyourlimitsDon'tapologize forsetting aboundaryUse asupportsystemKnowyourvalues

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have self-respect
  2. Beware oversharing to everyone
  3. How do you establish boundaries
  4. You are in charge of your choices
  5. Tell us one of your strongly held beliefs
  6. Understand why you need the boundary
  7. Don't absorb other's feelings
  8. Say a strong "NO!"
  9. RAFT
  10. Is your family open with their feelings?
  11. Describe your personal bubble
  12. Clearly identify your boundary
  13. Trust your intuition
  14. Prevent isolation from others who can help
  15. Tell us a time you crossed a boundary
  16. Clearly state your thoughts & feelings
  17. Ask what you need at this time
  18. Tell us a time you agreed to disagree
  19. Address boundary violations early
  20. Don't say what is not true
  21. Know your limits
  22. Don't apologize for setting a boundary
  23. Use a support system
  24. Know your values