Don'tapologize forsetting aboundaryAsk whatyou needat thistimeKnowyourvaluesYou are incharge ofyourchoicesAddressboundaryviolationsearlyIs yourfamily openwith theirfeelings?RAFTDon'tabsorbother'sfeelingsTrustyourintuitionKnowyourlimitsUnderstandwhy youneed theboundaryTell us atime youcrossed aboundaryHow doyouestablishboundariesBewareoversharingto everyoneDescribeyourpersonalbubbleClearlystate yourthoughts& feelingsUse asupportsystemTell us atime youagreed todisagreeDon't saywhat isnot trueSay astrong"NO!"ClearlyidentifyyourboundaryTell us oneof yourstrongly heldbeliefsPreventisolationfrom otherswho canhelpHaveself-respectDon'tapologize forsetting aboundaryAsk whatyou needat thistimeKnowyourvaluesYou are incharge ofyourchoicesAddressboundaryviolationsearlyIs yourfamily openwith theirfeelings?RAFTDon'tabsorbother'sfeelingsTrustyourintuitionKnowyourlimitsUnderstandwhy youneed theboundaryTell us atime youcrossed aboundaryHow doyouestablishboundariesBewareoversharingto everyoneDescribeyourpersonalbubbleClearlystate yourthoughts& feelingsUse asupportsystemTell us atime youagreed todisagreeDon't saywhat isnot trueSay astrong"NO!"ClearlyidentifyyourboundaryTell us oneof yourstrongly heldbeliefsPreventisolationfrom otherswho canhelpHaveself-respect

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't apologize for setting a boundary
  2. Ask what you need at this time
  3. Know your values
  4. You are in charge of your choices
  5. Address boundary violations early
  6. Is your family open with their feelings?
  7. RAFT
  8. Don't absorb other's feelings
  9. Trust your intuition
  10. Know your limits
  11. Understand why you need the boundary
  12. Tell us a time you crossed a boundary
  13. How do you establish boundaries
  14. Beware oversharing to everyone
  15. Describe your personal bubble
  16. Clearly state your thoughts & feelings
  17. Use a support system
  18. Tell us a time you agreed to disagree
  19. Don't say what is not true
  20. Say a strong "NO!"
  21. Clearly identify your boundary
  22. Tell us one of your strongly held beliefs
  23. Prevent isolation from others who can help
  24. Have self-respect