Haveself-respectAddressboundaryviolationsearlyDon'tapologize forsetting aboundaryRAFTAsk whatyou needat thistimeDon'tabsorbother'sfeelingsSay astrong"NO!"Tell us atime youcrossed aboundaryYou are incharge ofyourchoicesIs yourfamily openwith theirfeelings?Tell us atime youagreed todisagreeTrustyourintuitionDon't saywhat isnot trueHow doyouestablishboundariesTell us oneof yourstrongly heldbeliefsDescribeyourpersonalbubbleBewareoversharingto everyoneKnowyourvaluesKnowyourlimitsClearlyidentifyyourboundaryUnderstandwhy youneed theboundaryClearlystate yourthoughts& feelingsPreventisolationfrom otherswho canhelpUse asupportsystemHaveself-respectAddressboundaryviolationsearlyDon'tapologize forsetting aboundaryRAFTAsk whatyou needat thistimeDon'tabsorbother'sfeelingsSay astrong"NO!"Tell us atime youcrossed aboundaryYou are incharge ofyourchoicesIs yourfamily openwith theirfeelings?Tell us atime youagreed todisagreeTrustyourintuitionDon't saywhat isnot trueHow doyouestablishboundariesTell us oneof yourstrongly heldbeliefsDescribeyourpersonalbubbleBewareoversharingto everyoneKnowyourvaluesKnowyourlimitsClearlyidentifyyourboundaryUnderstandwhy youneed theboundaryClearlystate yourthoughts& feelingsPreventisolationfrom otherswho canhelpUse asupportsystem

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Have self-respect
  2. Address boundary violations early
  3. Don't apologize for setting a boundary
  4. RAFT
  5. Ask what you need at this time
  6. Don't absorb other's feelings
  7. Say a strong "NO!"
  8. Tell us a time you crossed a boundary
  9. You are in charge of your choices
  10. Is your family open with their feelings?
  11. Tell us a time you agreed to disagree
  12. Trust your intuition
  13. Don't say what is not true
  14. How do you establish boundaries
  15. Tell us one of your strongly held beliefs
  16. Describe your personal bubble
  17. Beware oversharing to everyone
  18. Know your values
  19. Know your limits
  20. Clearly identify your boundary
  21. Understand why you need the boundary
  22. Clearly state your thoughts & feelings
  23. Prevent isolation from others who can help
  24. Use a support system