Tell us atime youcrossed aboundaryKnowyourlimitsUse asupportsystemAddressboundaryviolationsearlySay astrong"NO!"Preventisolationfrom otherswho canhelpTell us oneof yourstrongly heldbeliefsTrustyourintuitionUnderstandwhy youneed theboundaryKnowyourvaluesDon'tabsorbother'sfeelingsBewareoversharingto everyoneTell us atime youagreed todisagreeYou are incharge ofyourchoicesClearlystate yourthoughts& feelingsHaveself-respectDon'tapologize forsetting aboundaryDescribeyourpersonalbubbleRAFTHow doyouestablishboundariesClearlyidentifyyourboundaryDon't saywhat isnot trueAsk whatyou needat thistimeIs yourfamily openwith theirfeelings?Tell us atime youcrossed aboundaryKnowyourlimitsUse asupportsystemAddressboundaryviolationsearlySay astrong"NO!"Preventisolationfrom otherswho canhelpTell us oneof yourstrongly heldbeliefsTrustyourintuitionUnderstandwhy youneed theboundaryKnowyourvaluesDon'tabsorbother'sfeelingsBewareoversharingto everyoneTell us atime youagreed todisagreeYou are incharge ofyourchoicesClearlystate yourthoughts& feelingsHaveself-respectDon'tapologize forsetting aboundaryDescribeyourpersonalbubbleRAFTHow doyouestablishboundariesClearlyidentifyyourboundaryDon't saywhat isnot trueAsk whatyou needat thistimeIs yourfamily openwith theirfeelings?

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell us a time you crossed a boundary
  2. Know your limits
  3. Use a support system
  4. Address boundary violations early
  5. Say a strong "NO!"
  6. Prevent isolation from others who can help
  7. Tell us one of your strongly held beliefs
  8. Trust your intuition
  9. Understand why you need the boundary
  10. Know your values
  11. Don't absorb other's feelings
  12. Beware oversharing to everyone
  13. Tell us a time you agreed to disagree
  14. You are in charge of your choices
  15. Clearly state your thoughts & feelings
  16. Have self-respect
  17. Don't apologize for setting a boundary
  18. Describe your personal bubble
  19. RAFT
  20. How do you establish boundaries
  21. Clearly identify your boundary
  22. Don't say what is not true
  23. Ask what you need at this time
  24. Is your family open with their feelings?