Say astrong"NO!"KnowyourlimitsUse asupportsystemBewareoversharingto everyoneRAFTIs yourfamily openwith theirfeelings?Clearlystate yourthoughts& feelingsAsk whatyou needat thistimeDon'tapologize forsetting aboundaryUnderstandwhy youneed theboundaryTell us atime youcrossed aboundaryYou are incharge ofyourchoicesTell us atime youagreed todisagreeTrustyourintuitionDescribeyourpersonalbubbleTell us oneof yourstrongly heldbeliefsPreventisolationfrom otherswho canhelpClearlyidentifyyourboundaryDon'tabsorbother'sfeelingsKnowyourvaluesAddressboundaryviolationsearlyHow doyouestablishboundariesDon't saywhat isnot trueHaveself-respectSay astrong"NO!"KnowyourlimitsUse asupportsystemBewareoversharingto everyoneRAFTIs yourfamily openwith theirfeelings?Clearlystate yourthoughts& feelingsAsk whatyou needat thistimeDon'tapologize forsetting aboundaryUnderstandwhy youneed theboundaryTell us atime youcrossed aboundaryYou are incharge ofyourchoicesTell us atime youagreed todisagreeTrustyourintuitionDescribeyourpersonalbubbleTell us oneof yourstrongly heldbeliefsPreventisolationfrom otherswho canhelpClearlyidentifyyourboundaryDon'tabsorbother'sfeelingsKnowyourvaluesAddressboundaryviolationsearlyHow doyouestablishboundariesDon't saywhat isnot trueHaveself-respect

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Say a strong "NO!"
  2. Know your limits
  3. Use a support system
  4. Beware oversharing to everyone
  5. RAFT
  6. Is your family open with their feelings?
  7. Clearly state your thoughts & feelings
  8. Ask what you need at this time
  9. Don't apologize for setting a boundary
  10. Understand why you need the boundary
  11. Tell us a time you crossed a boundary
  12. You are in charge of your choices
  13. Tell us a time you agreed to disagree
  14. Trust your intuition
  15. Describe your personal bubble
  16. Tell us one of your strongly held beliefs
  17. Prevent isolation from others who can help
  18. Clearly identify your boundary
  19. Don't absorb other's feelings
  20. Know your values
  21. Address boundary violations early
  22. How do you establish boundaries
  23. Don't say what is not true
  24. Have self-respect