Don'tabsorbother'sfeelingsHaveself-respectTell us atime youcrossed aboundaryDon't saywhat isnot truePreventisolationfrom otherswho canhelpYou are incharge ofyourchoicesRAFTKnowyourlimitsIs yourfamily openwith theirfeelings?KnowyourvaluesClearlyidentifyyourboundaryAddressboundaryviolationsearlyAsk whatyou needat thistimeTell us atime youagreed todisagreeHow doyouestablishboundariesSay astrong"NO!"Bewareoversharingto everyoneUnderstandwhy youneed theboundaryUse asupportsystemTrustyourintuitionDescribeyourpersonalbubbleDon'tapologize forsetting aboundaryClearlystate yourthoughts& feelingsTell us oneof yourstrongly heldbeliefsDon'tabsorbother'sfeelingsHaveself-respectTell us atime youcrossed aboundaryDon't saywhat isnot truePreventisolationfrom otherswho canhelpYou are incharge ofyourchoicesRAFTKnowyourlimitsIs yourfamily openwith theirfeelings?KnowyourvaluesClearlyidentifyyourboundaryAddressboundaryviolationsearlyAsk whatyou needat thistimeTell us atime youagreed todisagreeHow doyouestablishboundariesSay astrong"NO!"Bewareoversharingto everyoneUnderstandwhy youneed theboundaryUse asupportsystemTrustyourintuitionDescribeyourpersonalbubbleDon'tapologize forsetting aboundaryClearlystate yourthoughts& feelingsTell us oneof yourstrongly heldbeliefs

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't absorb other's feelings
  2. Have self-respect
  3. Tell us a time you crossed a boundary
  4. Don't say what is not true
  5. Prevent isolation from others who can help
  6. You are in charge of your choices
  7. RAFT
  8. Know your limits
  9. Is your family open with their feelings?
  10. Know your values
  11. Clearly identify your boundary
  12. Address boundary violations early
  13. Ask what you need at this time
  14. Tell us a time you agreed to disagree
  15. How do you establish boundaries
  16. Say a strong "NO!"
  17. Beware oversharing to everyone
  18. Understand why you need the boundary
  19. Use a support system
  20. Trust your intuition
  21. Describe your personal bubble
  22. Don't apologize for setting a boundary
  23. Clearly state your thoughts & feelings
  24. Tell us one of your strongly held beliefs