Understandwhy youneed theboundaryHow doyouestablishboundariesDon'tabsorbother'sfeelingsAddressboundaryviolationsearlyKnowyourlimitsAsk whatyou needat thistimeDescribeyourpersonalbubbleClearlystate yourthoughts& feelingsDon'tapologize forsetting aboundarySay astrong"NO!"Use asupportsystemTell us atime youagreed todisagreeKnowyourvaluesTell us oneof yourstrongly heldbeliefsIs yourfamily openwith theirfeelings?Haveself-respectPreventisolationfrom otherswho canhelpDon't saywhat isnot trueTell us atime youcrossed aboundaryClearlyidentifyyourboundaryBewareoversharingto everyoneYou are incharge ofyourchoicesRAFTTrustyourintuitionUnderstandwhy youneed theboundaryHow doyouestablishboundariesDon'tabsorbother'sfeelingsAddressboundaryviolationsearlyKnowyourlimitsAsk whatyou needat thistimeDescribeyourpersonalbubbleClearlystate yourthoughts& feelingsDon'tapologize forsetting aboundarySay astrong"NO!"Use asupportsystemTell us atime youagreed todisagreeKnowyourvaluesTell us oneof yourstrongly heldbeliefsIs yourfamily openwith theirfeelings?Haveself-respectPreventisolationfrom otherswho canhelpDon't saywhat isnot trueTell us atime youcrossed aboundaryClearlyidentifyyourboundaryBewareoversharingto everyoneYou are incharge ofyourchoicesRAFTTrustyourintuition

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Understand why you need the boundary
  2. How do you establish boundaries
  3. Don't absorb other's feelings
  4. Address boundary violations early
  5. Know your limits
  6. Ask what you need at this time
  7. Describe your personal bubble
  8. Clearly state your thoughts & feelings
  9. Don't apologize for setting a boundary
  10. Say a strong "NO!"
  11. Use a support system
  12. Tell us a time you agreed to disagree
  13. Know your values
  14. Tell us one of your strongly held beliefs
  15. Is your family open with their feelings?
  16. Have self-respect
  17. Prevent isolation from others who can help
  18. Don't say what is not true
  19. Tell us a time you crossed a boundary
  20. Clearly identify your boundary
  21. Beware oversharing to everyone
  22. You are in charge of your choices
  23. RAFT
  24. Trust your intuition