Don't saywhat isnot trueTell us atime youcrossed aboundaryPreventisolationfrom otherswho canhelpDescribeyourpersonalbubbleKnowyourvaluesBewareoversharingto everyoneUse asupportsystemTrustyourintuitionUnderstandwhy youneed theboundaryTell us oneof yourstrongly heldbeliefsKnowyourlimitsSay astrong"NO!"Tell us atime youagreed todisagreeRAFTHaveself-respectDon'tabsorbother'sfeelingsAddressboundaryviolationsearlyYou are incharge ofyourchoicesIs yourfamily openwith theirfeelings?Ask whatyou needat thistimeHow doyouestablishboundariesDon'tapologize forsetting aboundaryClearlyidentifyyourboundaryClearlystate yourthoughts& feelingsDon't saywhat isnot trueTell us atime youcrossed aboundaryPreventisolationfrom otherswho canhelpDescribeyourpersonalbubbleKnowyourvaluesBewareoversharingto everyoneUse asupportsystemTrustyourintuitionUnderstandwhy youneed theboundaryTell us oneof yourstrongly heldbeliefsKnowyourlimitsSay astrong"NO!"Tell us atime youagreed todisagreeRAFTHaveself-respectDon'tabsorbother'sfeelingsAddressboundaryviolationsearlyYou are incharge ofyourchoicesIs yourfamily openwith theirfeelings?Ask whatyou needat thistimeHow doyouestablishboundariesDon'tapologize forsetting aboundaryClearlyidentifyyourboundaryClearlystate yourthoughts& feelings

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Don't say what is not true
  2. Tell us a time you crossed a boundary
  3. Prevent isolation from others who can help
  4. Describe your personal bubble
  5. Know your values
  6. Beware oversharing to everyone
  7. Use a support system
  8. Trust your intuition
  9. Understand why you need the boundary
  10. Tell us one of your strongly held beliefs
  11. Know your limits
  12. Say a strong "NO!"
  13. Tell us a time you agreed to disagree
  14. RAFT
  15. Have self-respect
  16. Don't absorb other's feelings
  17. Address boundary violations early
  18. You are in charge of your choices
  19. Is your family open with their feelings?
  20. Ask what you need at this time
  21. How do you establish boundaries
  22. Don't apologize for setting a boundary
  23. Clearly identify your boundary
  24. Clearly state your thoughts & feelings