Don't apologize for setting a boundary Ask what you need at this time Know your values You are in charge of your choices Address boundary violations early Is your family open with their feelings? RAFT Don't absorb other's feelings Trust your intuition Know your limits Understand why you need the boundary Tell us a time you crossed a boundary How do you establish boundaries Beware oversharing to everyone Describe your personal bubble Clearly state your thoughts & feelings Use a support system Tell us a time you agreed to disagree Don't say what is not true Say a strong "NO!" Clearly identify your boundary Tell us one of your strongly held beliefs Prevent isolation from others who can help Have self- respect Don't apologize for setting a boundary Ask what you need at this time Know your values You are in charge of your choices Address boundary violations early Is your family open with their feelings? RAFT Don't absorb other's feelings Trust your intuition Know your limits Understand why you need the boundary Tell us a time you crossed a boundary How do you establish boundaries Beware oversharing to everyone Describe your personal bubble Clearly state your thoughts & feelings Use a support system Tell us a time you agreed to disagree Don't say what is not true Say a strong "NO!" Clearly identify your boundary Tell us one of your strongly held beliefs Prevent isolation from others who can help Have self- respect
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Don't apologize for setting a boundary
Ask what you need at this time
Know your values
You are in charge of your choices
Address boundary violations early
Is your family open with their feelings?
RAFT
Don't absorb other's feelings
Trust your intuition
Know your limits
Understand why you need the boundary
Tell us a time you crossed a boundary
How do you establish boundaries
Beware oversharing to everyone
Describe your personal bubble
Clearly state your thoughts & feelings
Use a support system
Tell us a time you agreed to disagree
Don't say what is not true
Say a strong "NO!"
Clearly identify your boundary
Tell us one of your strongly held beliefs
Prevent isolation from others who can help
Have self-respect