Clearly state your thoughts & feelings Is your family open with their feelings? RAFT Don't absorb other's feelings Ask what you need at this time Describe your personal bubble Prevent isolation from others who can help Have self- respect Know your values How do you establish boundaries You are in charge of your choices Don't say what is not true Say a strong "NO!" Tell us a time you agreed to disagree Clearly identify your boundary Trust your intuition Use a support system Tell us a time you crossed a boundary Address boundary violations early Don't apologize for setting a boundary Tell us one of your strongly held beliefs Know your limits Understand why you need the boundary Beware oversharing to everyone Clearly state your thoughts & feelings Is your family open with their feelings? RAFT Don't absorb other's feelings Ask what you need at this time Describe your personal bubble Prevent isolation from others who can help Have self- respect Know your values How do you establish boundaries You are in charge of your choices Don't say what is not true Say a strong "NO!" Tell us a time you agreed to disagree Clearly identify your boundary Trust your intuition Use a support system Tell us a time you crossed a boundary Address boundary violations early Don't apologize for setting a boundary Tell us one of your strongly held beliefs Know your limits Understand why you need the boundary Beware oversharing to everyone
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
Clearly state your thoughts & feelings
Is your family open with their feelings?
RAFT
Don't absorb other's feelings
Ask what you need at this time
Describe your personal bubble
Prevent isolation from others who can help
Have self-respect
Know your values
How do you establish boundaries
You are in charge of your choices
Don't say what is not true
Say a strong "NO!"
Tell us a time you agreed to disagree
Clearly identify your boundary
Trust your intuition
Use a support system
Tell us a time you crossed a boundary
Address boundary violations early
Don't apologize for setting a boundary
Tell us one of your strongly held beliefs
Know your limits
Understand why you need the boundary
Beware oversharing to everyone