KnowyourlimitsClearlyidentifyyourboundaryDon'tapologize forsetting aboundaryTell us oneof yourstrongly heldbeliefsYou are incharge ofyourchoicesRAFTDon'tabsorbother'sfeelingsKnowyourvaluesUse asupportsystemBewareoversharingto everyoneTell us atime youcrossed aboundaryDescribeyourpersonalbubbleHaveself-respectClearlystate yourthoughts& feelingsTrustyourintuitionDon't saywhat isnot trueUnderstandwhy youneed theboundaryTell us atime youagreed todisagreeSay astrong"NO!"Ask whatyou needat thistimePreventisolationfrom otherswho canhelpIs yourfamily openwith theirfeelings?AddressboundaryviolationsearlyHow doyouestablishboundariesKnowyourlimitsClearlyidentifyyourboundaryDon'tapologize forsetting aboundaryTell us oneof yourstrongly heldbeliefsYou are incharge ofyourchoicesRAFTDon'tabsorbother'sfeelingsKnowyourvaluesUse asupportsystemBewareoversharingto everyoneTell us atime youcrossed aboundaryDescribeyourpersonalbubbleHaveself-respectClearlystate yourthoughts& feelingsTrustyourintuitionDon't saywhat isnot trueUnderstandwhy youneed theboundaryTell us atime youagreed todisagreeSay astrong"NO!"Ask whatyou needat thistimePreventisolationfrom otherswho canhelpIs yourfamily openwith theirfeelings?AddressboundaryviolationsearlyHow doyouestablishboundaries

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Know your limits
  2. Clearly identify your boundary
  3. Don't apologize for setting a boundary
  4. Tell us one of your strongly held beliefs
  5. You are in charge of your choices
  6. RAFT
  7. Don't absorb other's feelings
  8. Know your values
  9. Use a support system
  10. Beware oversharing to everyone
  11. Tell us a time you crossed a boundary
  12. Describe your personal bubble
  13. Have self-respect
  14. Clearly state your thoughts & feelings
  15. Trust your intuition
  16. Don't say what is not true
  17. Understand why you need the boundary
  18. Tell us a time you agreed to disagree
  19. Say a strong "NO!"
  20. Ask what you need at this time
  21. Prevent isolation from others who can help
  22. Is your family open with their feelings?
  23. Address boundary violations early
  24. How do you establish boundaries