ClearlyidentifyyourboundaryTell us atime youcrossed aboundaryTell us oneof yourstrongly heldbeliefsDon'tapologize forsetting aboundaryPreventisolationfrom otherswho canhelpSay astrong"NO!"Is yourfamily openwith theirfeelings?Haveself-respectAddressboundaryviolationsearlyDescribeyourpersonalbubbleKnowyourlimitsUnderstandwhy youneed theboundaryKnowyourvaluesDon'tabsorbother'sfeelingsBewareoversharingto everyoneHow doyouestablishboundariesTell us atime youagreed todisagreeUse asupportsystemDon't saywhat isnot trueYou are incharge ofyourchoicesAsk whatyou needat thistimeRAFTTrustyourintuitionClearlystate yourthoughts& feelingsClearlyidentifyyourboundaryTell us atime youcrossed aboundaryTell us oneof yourstrongly heldbeliefsDon'tapologize forsetting aboundaryPreventisolationfrom otherswho canhelpSay astrong"NO!"Is yourfamily openwith theirfeelings?Haveself-respectAddressboundaryviolationsearlyDescribeyourpersonalbubbleKnowyourlimitsUnderstandwhy youneed theboundaryKnowyourvaluesDon'tabsorbother'sfeelingsBewareoversharingto everyoneHow doyouestablishboundariesTell us atime youagreed todisagreeUse asupportsystemDon't saywhat isnot trueYou are incharge ofyourchoicesAsk whatyou needat thistimeRAFTTrustyourintuitionClearlystate yourthoughts& feelings

Boundary Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clearly identify your boundary
  2. Tell us a time you crossed a boundary
  3. Tell us one of your strongly held beliefs
  4. Don't apologize for setting a boundary
  5. Prevent isolation from others who can help
  6. Say a strong "NO!"
  7. Is your family open with their feelings?
  8. Have self-respect
  9. Address boundary violations early
  10. Describe your personal bubble
  11. Know your limits
  12. Understand why you need the boundary
  13. Know your values
  14. Don't absorb other's feelings
  15. Beware oversharing to everyone
  16. How do you establish boundaries
  17. Tell us a time you agreed to disagree
  18. Use a support system
  19. Don't say what is not true
  20. You are in charge of your choices
  21. Ask what you need at this time
  22. RAFT
  23. Trust your intuition
  24. Clearly state your thoughts & feelings