Donatedog/cat foodto an animalshelterPut awayyour phoneand listenwith yourheartShareasnackReadwith achildAcknowledgesomeonewhodeservespraiseOffer to runerrands for abusy familymemberWrite agratitudelistTake flowersor treats to anurses’station at ahospitalThankateacherTextsomeonea positivemessagePractice self-kindness andspend an hourdoing somethingyou love todayPut awayyour phoneand listenwith yourheartTake atreat toyour locallibrariansLet someoneahead of youin line/trafficGo fora longwalkSupport alocallyownedbusinessPut a kindnote insignificantother’s/ kids’lunchboxWrite a kindmessage onthe mirror wdry erasemarker for aEncouragea friendWrite arecommendationfor a co-worker/connectionon LinkedInCelebratesomeone else’saccomplishmentfamilymember(oryourself!)Pick uplitterSupport alocallyownedbusinessPut a kindnote insignificantother’s/ kids’lunchboxOpendoors forothersPlaceencouragingnotes inpublic areasEmail or writeto a formerteacher whomade adifference inyour lifePractice self-kindness andspend an hourdoing somethingyou love todayWrite a kindmessage on themirror w dry erasemarker for a familymember (oryourself!)Pick uplitterWrite yourpartner a listof things youlove aboutthemLet someoneahead of youin line/trafficEmail or writeto a formerteacher whomade adifference inyour lifeReadwith achildDonatetowels/blanketsto an animalshelterTake flowersor treats to anurses’station at ahospitalSend athankyou noteDonatebloodWrite arecommendationfor a co-worker/connectionon LinkedInDrink aglass ofwater (oreight)Donatedog/cat foodto an animalshelterLeavean extrabig tipTake atreat toyour locallibrariansCelebratesomeone else’saccomplishmentComplimenta parent ontheirchildren’sbehaviorSend athankyou noteDrink aglass ofwater (oreight)ComplimentwithrecklessabandonPlaceencouragingnotes inpublic areasSmile andsay helloto astrangerDonatetowels/blanketsto an animalshelterSend a thankyou card toyour localpolice/firestationSmile andsay helloto astrangerComplimentwithrecklessabandonThankateacherGivesomeone thebenefit of thedoubtWrite yourpartner a listof things youlove aboutthemLeavean extrabig tipTextsomeonea positivemessageGive anunexpectedgiftGive anunexpectedgiftDonatebloodGivesomeone thebenefit of thedoubtEncouragea friendAcknowledgesomeonewhodeservespraiseComplimenta parent ontheirchildren’sbehaviorSurprise aneighborwith freshlybakedcookiesWrite agratitudelistShareasnackOffer to runerrands for abusy familymemberGo fora longwalkSend a thankyou card toyour localpolice/firestationOpendoors forothersSurprise aneighborwith freshlybakedcookiesDonatedog/cat foodto an animalshelterPut awayyour phoneand listenwith yourheartShareasnackReadwith achildAcknowledgesomeonewhodeservespraiseOffer to runerrands for abusy familymemberWrite agratitudelistTake flowersor treats to anurses’station at ahospitalThankateacherTextsomeonea positivemessagePractice self-kindness andspend an hourdoing somethingyou love todayPut awayyour phoneand listenwith yourheartTake atreat toyour locallibrariansLet someoneahead of youin line/trafficGo fora longwalkSupport alocallyownedbusinessPut a kindnote insignificantother’s/ kids’lunchboxWrite a kindmessage onthe mirror wdry erasemarker for aEncouragea friendWrite arecommendationfor a co-worker/connectionon LinkedInCelebratesomeone else’saccomplishmentfamilymember(oryourself!)Pick uplitterSupport alocallyownedbusinessPut a kindnote insignificantother’s/ kids’lunchboxOpendoors forothersPlaceencouragingnotes inpublic areasEmail or writeto a formerteacher whomade adifference inyour lifePractice self-kindness andspend an hourdoing somethingyou love todayWrite a kindmessage on themirror w dry erasemarker for a familymember (oryourself!)Pick uplitterWrite yourpartner a listof things youlove aboutthemLet someoneahead of youin line/trafficEmail or writeto a formerteacher whomade adifference inyour lifeReadwith achildDonatetowels/blanketsto an animalshelterTake flowersor treats to anurses’station at ahospitalSend athankyou noteDonatebloodWrite arecommendationfor a co-worker/connectionon LinkedInDrink aglass ofwater (oreight)Donatedog/cat foodto an animalshelterLeavean extrabig tipTake atreat toyour locallibrariansCelebratesomeone else’saccomplishmentComplimenta parent ontheirchildren’sbehaviorSend athankyou noteDrink aglass ofwater (oreight)ComplimentwithrecklessabandonPlaceencouragingnotes inpublic areasSmile andsay helloto astrangerDonatetowels/blanketsto an animalshelterSend a thankyou card toyour localpolice/firestationSmile andsay helloto astrangerComplimentwithrecklessabandonThankateacherGivesomeone thebenefit of thedoubtWrite yourpartner a listof things youlove aboutthemLeavean extrabig tipTextsomeonea positivemessageGive anunexpectedgiftGive anunexpectedgiftDonatebloodGivesomeone thebenefit of thedoubtEncouragea friendAcknowledgesomeonewhodeservespraiseComplimenta parent ontheirchildren’sbehaviorSurprise aneighborwith freshlybakedcookiesWrite agratitudelistShareasnackOffer to runerrands for abusy familymemberGo fora longwalkSend a thankyou card toyour localpolice/firestationOpendoors forothersSurprise aneighborwith freshlybakedcookies

Sonar Kindness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Donate dog/cat food to an animal shelter
  2. Put away your phone and listen with your heart
  3. Share a snack
  4. Read with a child
  5. Acknowledge someone who deserves praise
  6. Offer to run errands for a busy family member
  7. Write a gratitude list
  8. Take flowers or treats to a nurses’ station at a hospital
  9. Thank a teacher
  10. Text someone a positive message
  11. Practice self-kindness and spend an hour doing something you love today
  12. Put away your phone and listen with your heart
  13. Take a treat to your local librarians
  14. Let someone ahead of you in line/traffic
  15. Go for a long walk
  16. Support a locally owned business
  17. Put a kind note in significant other’s/ kids’ lunchbox
  18. Write a kind message on the mirror w dry erase marker for a
  19. Encourage a friend
  20. Write a recommendation for a co-worker/connection on LinkedIn
  21. Celebrate someone else’s accomplishment
  22. family member (or yourself!)
  23. Pick up litter
  24. Support a locally owned business
  25. Put a kind note in significant other’s/ kids’ lunchbox
  26. Open doors for others
  27. Place encouraging notes in public areas
  28. Email or write to a former teacher who made a difference in your life
  29. Practice self-kindness and spend an hour doing something you love today
  30. Write a kind message on the mirror w dry erase marker for a family member (or yourself!)
  31. Pick up litter
  32. Write your partner a list of things you love about them
  33. Let someone ahead of you in line/traffic
  34. Email or write to a former teacher who made a difference in your life
  35. Read with a child
  36. Donate towels/blankets to an animal shelter
  37. Take flowers or treats to a nurses’ station at a hospital
  38. Send a thank you note
  39. Donate blood
  40. Write a recommendation for a co-worker/connection on LinkedIn
  41. Drink a glass of water (or eight)
  42. Donate dog/cat food to an animal shelter
  43. Leave an extra big tip
  44. Take a treat to your local librarians
  45. Celebrate someone else’s accomplishment
  46. Compliment a parent on their children’s behavior
  47. Send a thank you note
  48. Drink a glass of water (or eight)
  49. Compliment with reckless abandon
  50. Place encouraging notes in public areas
  51. Smile and say hello to a stranger
  52. Donate towels/blankets to an animal shelter
  53. Send a thank you card to your local police/fire station
  54. Smile and say hello to a stranger
  55. Compliment with reckless abandon
  56. Thank a teacher
  57. Give someone the benefit of the doubt
  58. Write your partner a list of things you love about them
  59. Leave an extra big tip
  60. Text someone a positive message
  61. Give an unexpected gift
  62. Give an unexpected gift
  63. Donate blood
  64. Give someone the benefit of the doubt
  65. Encourage a friend
  66. Acknowledge someone who deserves praise
  67. Compliment a parent on their children’s behavior
  68. Surprise a neighbor with freshly baked cookies
  69. Write a gratitude list
  70. Share a snack
  71. Offer to run errands for a busy family member
  72. Go for a long walk
  73. Send a thank you card to your local police/fire station
  74. Open doors for others
  75. Surprise a neighbor with freshly baked cookies