Put awayyour phoneand listenwith yourheartReadwith achildPut a kindnote insignificantother’s/ kids’lunchboxOffer to runerrands for abusy familymemberWrite agratitudelistGive anunexpectedgiftPut a kindnote insignificantother’s/ kids’lunchboxWrite arecommendationfor a co-worker/connectionon LinkedInWrite a kindmessage onthe mirror wdry erasemarker for aTake flowersor treats to anurses’station at ahospitalLet someoneahead of youin line/trafficfamilymember(oryourself!)Give anunexpectedgiftThankateacherGo fora longwalkWrite a kindmessage on themirror w dry erasemarker for a familymember (oryourself!)Opendoors forothersOffer to runerrands for abusy familymemberDonatebloodSend a thankyou card toyour localpolice/firestationDrink aglass ofwater (oreight)Placeencouragingnotes inpublic areasSmile andsay helloto astrangerTake atreat toyour locallibrariansTextsomeonea positivemessageComplimentwithrecklessabandonLeavean extrabig tipDonatetowels/blanketsto an animalshelterThankateacherOpendoors forothersDonatedog/cat foodto an animalshelterShareasnackLet someoneahead of youin line/trafficAcknowledgesomeonewhodeservespraiseTake atreat toyour locallibrariansGo fora longwalkCelebratesomeone else’saccomplishmentAcknowledgesomeonewhodeservespraiseDonatetowels/blanketsto an animalshelterSupport alocallyownedbusinessShareasnackGivesomeone thebenefit of thedoubtWrite agratitudelistComplimentwithrecklessabandonEmail or writeto a formerteacher whomade adifference inyour lifeDonatedog/cat foodto an animalshelterDrink aglass ofwater (oreight)Write yourpartner a listof things youlove aboutthemSend a thankyou card toyour localpolice/firestationDonatebloodTextsomeonea positivemessageEncouragea friendSend athankyou notePick uplitterGivesomeone thebenefit of thedoubtPick uplitterSupport alocallyownedbusinessSmile andsay helloto astrangerWrite yourpartner a listof things youlove aboutthemEncouragea friendPut awayyour phoneand listenwith yourheartPlaceencouragingnotes inpublic areasCelebratesomeone else’saccomplishmentLeavean extrabig tipSend athankyou noteComplimenta parent ontheirchildren’sbehaviorSurprise aneighborwith freshlybakedcookiesPractice self-kindness andspend an hourdoing somethingyou love todayTake flowersor treats to anurses’station at ahospitalWrite arecommendationfor a co-worker/connectionon LinkedInSurprise aneighborwith freshlybakedcookiesReadwith achildComplimenta parent ontheirchildren’sbehaviorEmail or writeto a formerteacher whomade adifference inyour lifePractice self-kindness andspend an hourdoing somethingyou love todayPut awayyour phoneand listenwith yourheartReadwith achildPut a kindnote insignificantother’s/ kids’lunchboxOffer to runerrands for abusy familymemberWrite agratitudelistGive anunexpectedgiftPut a kindnote insignificantother’s/ kids’lunchboxWrite arecommendationfor a co-worker/connectionon LinkedInWrite a kindmessage onthe mirror wdry erasemarker for aTake flowersor treats to anurses’station at ahospitalLet someoneahead of youin line/trafficfamilymember(oryourself!)Give anunexpectedgiftThankateacherGo fora longwalkWrite a kindmessage on themirror w dry erasemarker for a familymember (oryourself!)Opendoors forothersOffer to runerrands for abusy familymemberDonatebloodSend a thankyou card toyour localpolice/firestationDrink aglass ofwater (oreight)Placeencouragingnotes inpublic areasSmile andsay helloto astrangerTake atreat toyour locallibrariansTextsomeonea positivemessageComplimentwithrecklessabandonLeavean extrabig tipDonatetowels/blanketsto an animalshelterThankateacherOpendoors forothersDonatedog/cat foodto an animalshelterShareasnackLet someoneahead of youin line/trafficAcknowledgesomeonewhodeservespraiseTake atreat toyour locallibrariansGo fora longwalkCelebratesomeone else’saccomplishmentAcknowledgesomeonewhodeservespraiseDonatetowels/blanketsto an animalshelterSupport alocallyownedbusinessShareasnackGivesomeone thebenefit of thedoubtWrite agratitudelistComplimentwithrecklessabandonEmail or writeto a formerteacher whomade adifference inyour lifeDonatedog/cat foodto an animalshelterDrink aglass ofwater (oreight)Write yourpartner a listof things youlove aboutthemSend a thankyou card toyour localpolice/firestationDonatebloodTextsomeonea positivemessageEncouragea friendSend athankyou notePick uplitterGivesomeone thebenefit of thedoubtPick uplitterSupport alocallyownedbusinessSmile andsay helloto astrangerWrite yourpartner a listof things youlove aboutthemEncouragea friendPut awayyour phoneand listenwith yourheartPlaceencouragingnotes inpublic areasCelebratesomeone else’saccomplishmentLeavean extrabig tipSend athankyou noteComplimenta parent ontheirchildren’sbehaviorSurprise aneighborwith freshlybakedcookiesPractice self-kindness andspend an hourdoing somethingyou love todayTake flowersor treats to anurses’station at ahospitalWrite arecommendationfor a co-worker/connectionon LinkedInSurprise aneighborwith freshlybakedcookiesReadwith achildComplimenta parent ontheirchildren’sbehaviorEmail or writeto a formerteacher whomade adifference inyour lifePractice self-kindness andspend an hourdoing somethingyou love today

Sonar Kindness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
34
35
36
37
38
39
40
41
42
43
44
45
46
47
48
49
50
51
52
53
54
55
56
57
58
59
60
61
62
63
64
65
66
67
68
69
70
71
72
73
74
75
  1. Put away your phone and listen with your heart
  2. Read with a child
  3. Put a kind note in significant other’s/ kids’ lunchbox
  4. Offer to run errands for a busy family member
  5. Write a gratitude list
  6. Give an unexpected gift
  7. Put a kind note in significant other’s/ kids’ lunchbox
  8. Write a recommendation for a co-worker/connection on LinkedIn
  9. Write a kind message on the mirror w dry erase marker for a
  10. Take flowers or treats to a nurses’ station at a hospital
  11. Let someone ahead of you in line/traffic
  12. family member (or yourself!)
  13. Give an unexpected gift
  14. Thank a teacher
  15. Go for a long walk
  16. Write a kind message on the mirror w dry erase marker for a family member (or yourself!)
  17. Open doors for others
  18. Offer to run errands for a busy family member
  19. Donate blood
  20. Send a thank you card to your local police/fire station
  21. Drink a glass of water (or eight)
  22. Place encouraging notes in public areas
  23. Smile and say hello to a stranger
  24. Take a treat to your local librarians
  25. Text someone a positive message
  26. Compliment with reckless abandon
  27. Leave an extra big tip
  28. Donate towels/blankets to an animal shelter
  29. Thank a teacher
  30. Open doors for others
  31. Donate dog/cat food to an animal shelter
  32. Share a snack
  33. Let someone ahead of you in line/traffic
  34. Acknowledge someone who deserves praise
  35. Take a treat to your local librarians
  36. Go for a long walk
  37. Celebrate someone else’s accomplishment
  38. Acknowledge someone who deserves praise
  39. Donate towels/blankets to an animal shelter
  40. Support a locally owned business
  41. Share a snack
  42. Give someone the benefit of the doubt
  43. Write a gratitude list
  44. Compliment with reckless abandon
  45. Email or write to a former teacher who made a difference in your life
  46. Donate dog/cat food to an animal shelter
  47. Drink a glass of water (or eight)
  48. Write your partner a list of things you love about them
  49. Send a thank you card to your local police/fire station
  50. Donate blood
  51. Text someone a positive message
  52. Encourage a friend
  53. Send a thank you note
  54. Pick up litter
  55. Give someone the benefit of the doubt
  56. Pick up litter
  57. Support a locally owned business
  58. Smile and say hello to a stranger
  59. Write your partner a list of things you love about them
  60. Encourage a friend
  61. Put away your phone and listen with your heart
  62. Place encouraging notes in public areas
  63. Celebrate someone else’s accomplishment
  64. Leave an extra big tip
  65. Send a thank you note
  66. Compliment a parent on their children’s behavior
  67. Surprise a neighbor with freshly baked cookies
  68. Practice self-kindness and spend an hour doing something you love today
  69. Take flowers or treats to a nurses’ station at a hospital
  70. Write a recommendation for a co-worker/connection on LinkedIn
  71. Surprise a neighbor with freshly baked cookies
  72. Read with a child
  73. Compliment a parent on their children’s behavior
  74. Email or write to a former teacher who made a difference in your life
  75. Practice self-kindness and spend an hour doing something you love today