Opendoors forothersLet someoneahead of youin line/trafficGive anunexpectedgiftGo fora longwalkWrite arecommendationfor a co-worker/connectionon LinkedInSupport alocallyownedbusinessWrite arecommendationfor a co-worker/connectionon LinkedInEmail or writeto a formerteacher whomade adifference inyour lifeLeavean extrabig tipEncouragea friendDonatedog/cat foodto an animalshelterLeavean extrabig tipGivesomeone thebenefit of thedoubtGivesomeone thebenefit of thedoubtSurprise aneighborwith freshlybakedcookiesWrite agratitudelistfamilymember(oryourself!)ShareasnackWrite a kindmessage onthe mirror wdry erasemarker for aReadwith achildDonatedog/cat foodto an animalshelterComplimenta parent ontheirchildren’sbehaviorSupport alocallyownedbusinessWrite agratitudelistWrite yourpartner a listof things youlove aboutthemWrite a kindmessage on themirror w dry erasemarker for a familymember (oryourself!)Put a kindnote insignificantother’s/ kids’lunchboxCelebratesomeone else’saccomplishmentPut awayyour phoneand listenwith yourheartPractice self-kindness andspend an hourdoing somethingyou love todaySmile andsay helloto astrangerPlaceencouragingnotes inpublic areasSurprise aneighborwith freshlybakedcookiesDrink aglass ofwater (oreight)Encouragea friendDonatebloodPick uplitterPractice self-kindness andspend an hourdoing somethingyou love todayComplimentwithrecklessabandonComplimenta parent ontheirchildren’sbehaviorPick uplitterThankateacherDrink aglass ofwater (oreight)Put a kindnote insignificantother’s/ kids’lunchboxTake flowersor treats to anurses’station at ahospitalEmail or writeto a formerteacher whomade adifference inyour lifeGive anunexpectedgiftReadwith achildDonatetowels/blanketsto an animalshelterComplimentwithrecklessabandonOffer to runerrands for abusy familymemberSend athankyou noteTake atreat toyour locallibrariansWrite yourpartner a listof things youlove aboutthemDonatetowels/blanketsto an animalshelterAcknowledgesomeonewhodeservespraiseSend athankyou noteSend a thankyou card toyour localpolice/firestationSend a thankyou card toyour localpolice/firestationOffer to runerrands for abusy familymemberTake atreat toyour locallibrariansCelebratesomeone else’saccomplishmentTextsomeonea positivemessageDonatebloodTake flowersor treats to anurses’station at ahospitalSmile andsay helloto astrangerPlaceencouragingnotes inpublic areasAcknowledgesomeonewhodeservespraisePut awayyour phoneand listenwith yourheartShareasnackOpendoors forothersTextsomeonea positivemessageGo fora longwalkLet someoneahead of youin line/trafficThankateacherOpendoors forothersLet someoneahead of youin line/trafficGive anunexpectedgiftGo fora longwalkWrite arecommendationfor a co-worker/connectionon LinkedInSupport alocallyownedbusinessWrite arecommendationfor a co-worker/connectionon LinkedInEmail or writeto a formerteacher whomade adifference inyour lifeLeavean extrabig tipEncouragea friendDonatedog/cat foodto an animalshelterLeavean extrabig tipGivesomeone thebenefit of thedoubtGivesomeone thebenefit of thedoubtSurprise aneighborwith freshlybakedcookiesWrite agratitudelistfamilymember(oryourself!)ShareasnackWrite a kindmessage onthe mirror wdry erasemarker for aReadwith achildDonatedog/cat foodto an animalshelterComplimenta parent ontheirchildren’sbehaviorSupport alocallyownedbusinessWrite agratitudelistWrite yourpartner a listof things youlove aboutthemWrite a kindmessage on themirror w dry erasemarker for a familymember (oryourself!)Put a kindnote insignificantother’s/ kids’lunchboxCelebratesomeone else’saccomplishmentPut awayyour phoneand listenwith yourheartPractice self-kindness andspend an hourdoing somethingyou love todaySmile andsay helloto astrangerPlaceencouragingnotes inpublic areasSurprise aneighborwith freshlybakedcookiesDrink aglass ofwater (oreight)Encouragea friendDonatebloodPick uplitterPractice self-kindness andspend an hourdoing somethingyou love todayComplimentwithrecklessabandonComplimenta parent ontheirchildren’sbehaviorPick uplitterThankateacherDrink aglass ofwater (oreight)Put a kindnote insignificantother’s/ kids’lunchboxTake flowersor treats to anurses’station at ahospitalEmail or writeto a formerteacher whomade adifference inyour lifeGive anunexpectedgiftReadwith achildDonatetowels/blanketsto an animalshelterComplimentwithrecklessabandonOffer to runerrands for abusy familymemberSend athankyou noteTake atreat toyour locallibrariansWrite yourpartner a listof things youlove aboutthemDonatetowels/blanketsto an animalshelterAcknowledgesomeonewhodeservespraiseSend athankyou noteSend a thankyou card toyour localpolice/firestationSend a thankyou card toyour localpolice/firestationOffer to runerrands for abusy familymemberTake atreat toyour locallibrariansCelebratesomeone else’saccomplishmentTextsomeonea positivemessageDonatebloodTake flowersor treats to anurses’station at ahospitalSmile andsay helloto astrangerPlaceencouragingnotes inpublic areasAcknowledgesomeonewhodeservespraisePut awayyour phoneand listenwith yourheartShareasnackOpendoors forothersTextsomeonea positivemessageGo fora longwalkLet someoneahead of youin line/trafficThankateacher

Sonar Kindness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Open doors for others
  2. Let someone ahead of you in line/traffic
  3. Give an unexpected gift
  4. Go for a long walk
  5. Write a recommendation for a co-worker/connection on LinkedIn
  6. Support a locally owned business
  7. Write a recommendation for a co-worker/connection on LinkedIn
  8. Email or write to a former teacher who made a difference in your life
  9. Leave an extra big tip
  10. Encourage a friend
  11. Donate dog/cat food to an animal shelter
  12. Leave an extra big tip
  13. Give someone the benefit of the doubt
  14. Give someone the benefit of the doubt
  15. Surprise a neighbor with freshly baked cookies
  16. Write a gratitude list
  17. family member (or yourself!)
  18. Share a snack
  19. Write a kind message on the mirror w dry erase marker for a
  20. Read with a child
  21. Donate dog/cat food to an animal shelter
  22. Compliment a parent on their children’s behavior
  23. Support a locally owned business
  24. Write a gratitude list
  25. Write your partner a list of things you love about them
  26. Write a kind message on the mirror w dry erase marker for a family member (or yourself!)
  27. Put a kind note in significant other’s/ kids’ lunchbox
  28. Celebrate someone else’s accomplishment
  29. Put away your phone and listen with your heart
  30. Practice self-kindness and spend an hour doing something you love today
  31. Smile and say hello to a stranger
  32. Place encouraging notes in public areas
  33. Surprise a neighbor with freshly baked cookies
  34. Drink a glass of water (or eight)
  35. Encourage a friend
  36. Donate blood
  37. Pick up litter
  38. Practice self-kindness and spend an hour doing something you love today
  39. Compliment with reckless abandon
  40. Compliment a parent on their children’s behavior
  41. Pick up litter
  42. Thank a teacher
  43. Drink a glass of water (or eight)
  44. Put a kind note in significant other’s/ kids’ lunchbox
  45. Take flowers or treats to a nurses’ station at a hospital
  46. Email or write to a former teacher who made a difference in your life
  47. Give an unexpected gift
  48. Read with a child
  49. Donate towels/blankets to an animal shelter
  50. Compliment with reckless abandon
  51. Offer to run errands for a busy family member
  52. Send a thank you note
  53. Take a treat to your local librarians
  54. Write your partner a list of things you love about them
  55. Donate towels/blankets to an animal shelter
  56. Acknowledge someone who deserves praise
  57. Send a thank you note
  58. Send a thank you card to your local police/fire station
  59. Send a thank you card to your local police/fire station
  60. Offer to run errands for a busy family member
  61. Take a treat to your local librarians
  62. Celebrate someone else’s accomplishment
  63. Text someone a positive message
  64. Donate blood
  65. Take flowers or treats to a nurses’ station at a hospital
  66. Smile and say hello to a stranger
  67. Place encouraging notes in public areas
  68. Acknowledge someone who deserves praise
  69. Put away your phone and listen with your heart
  70. Share a snack
  71. Open doors for others
  72. Text someone a positive message
  73. Go for a long walk
  74. Let someone ahead of you in line/traffic
  75. Thank a teacher