AcknowledgesomeonewhodeservespraiseLet someoneahead of youin line/trafficReadwith achildLet someoneahead of youin line/trafficThankateacherPut a kindnote insignificantother’s/ kids’lunchboxDrink aglass ofwater (oreight)Celebratesomeone else’saccomplishmentReadwith achildGo fora longwalkComplimenta parent ontheirchildren’sbehaviorAcknowledgesomeonewhodeservespraisePlaceencouragingnotes inpublic areasTake atreat toyour locallibrariansTextsomeonea positivemessageGo fora longwalkSend a thankyou card toyour localpolice/firestationComplimenta parent ontheirchildren’sbehaviorSend a thankyou card toyour localpolice/firestationGivesomeone thebenefit of thedoubtPick uplitterWrite yourpartner a listof things youlove aboutthemWrite arecommendationfor a co-worker/connectionon LinkedInOpendoors forothersLeavean extrabig tipDrink aglass ofwater (oreight)Practice self-kindness andspend an hourdoing somethingyou love todayPlaceencouragingnotes inpublic areasTextsomeonea positivemessageEmail or writeto a formerteacher whomade adifference inyour lifeSurprise aneighborwith freshlybakedcookiesOffer to runerrands for abusy familymemberDonatebloodPractice self-kindness andspend an hourdoing somethingyou love todayEmail or writeto a formerteacher whomade adifference inyour lifeSurprise aneighborwith freshlybakedcookiesDonatedog/cat foodto an animalshelterGive anunexpectedgiftComplimentwithrecklessabandonSend athankyou noteWrite agratitudelistTake atreat toyour locallibrariansEncouragea friendCelebratesomeone else’saccomplishmentSupport alocallyownedbusinessComplimentwithrecklessabandonWrite a kindmessage on themirror w dry erasemarker for a familymember (oryourself!)Support alocallyownedbusinessWrite arecommendationfor a co-worker/connectionon LinkedInWrite a kindmessage onthe mirror wdry erasemarker for aOpendoors forothersDonatebloodTake flowersor treats to anurses’station at ahospitalPick uplitterDonatetowels/blanketsto an animalshelterDonatedog/cat foodto an animalshelterPut awayyour phoneand listenwith yourheartPut awayyour phoneand listenwith yourheartShareasnackLeavean extrabig tipSmile andsay helloto astrangerPut a kindnote insignificantother’s/ kids’lunchboxDonatetowels/blanketsto an animalshelterGivesomeone thebenefit of thedoubtfamilymember(oryourself!)ThankateacherGive anunexpectedgiftEncouragea friendTake flowersor treats to anurses’station at ahospitalWrite yourpartner a listof things youlove aboutthemSmile andsay helloto astrangerShareasnackWrite agratitudelistOffer to runerrands for abusy familymemberSend athankyou noteAcknowledgesomeonewhodeservespraiseLet someoneahead of youin line/trafficReadwith achildLet someoneahead of youin line/trafficThankateacherPut a kindnote insignificantother’s/ kids’lunchboxDrink aglass ofwater (oreight)Celebratesomeone else’saccomplishmentReadwith achildGo fora longwalkComplimenta parent ontheirchildren’sbehaviorAcknowledgesomeonewhodeservespraisePlaceencouragingnotes inpublic areasTake atreat toyour locallibrariansTextsomeonea positivemessageGo fora longwalkSend a thankyou card toyour localpolice/firestationComplimenta parent ontheirchildren’sbehaviorSend a thankyou card toyour localpolice/firestationGivesomeone thebenefit of thedoubtPick uplitterWrite yourpartner a listof things youlove aboutthemWrite arecommendationfor a co-worker/connectionon LinkedInOpendoors forothersLeavean extrabig tipDrink aglass ofwater (oreight)Practice self-kindness andspend an hourdoing somethingyou love todayPlaceencouragingnotes inpublic areasTextsomeonea positivemessageEmail or writeto a formerteacher whomade adifference inyour lifeSurprise aneighborwith freshlybakedcookiesOffer to runerrands for abusy familymemberDonatebloodPractice self-kindness andspend an hourdoing somethingyou love todayEmail or writeto a formerteacher whomade adifference inyour lifeSurprise aneighborwith freshlybakedcookiesDonatedog/cat foodto an animalshelterGive anunexpectedgiftComplimentwithrecklessabandonSend athankyou noteWrite agratitudelistTake atreat toyour locallibrariansEncouragea friendCelebratesomeone else’saccomplishmentSupport alocallyownedbusinessComplimentwithrecklessabandonWrite a kindmessage on themirror w dry erasemarker for a familymember (oryourself!)Support alocallyownedbusinessWrite arecommendationfor a co-worker/connectionon LinkedInWrite a kindmessage onthe mirror wdry erasemarker for aOpendoors forothersDonatebloodTake flowersor treats to anurses’station at ahospitalPick uplitterDonatetowels/blanketsto an animalshelterDonatedog/cat foodto an animalshelterPut awayyour phoneand listenwith yourheartPut awayyour phoneand listenwith yourheartShareasnackLeavean extrabig tipSmile andsay helloto astrangerPut a kindnote insignificantother’s/ kids’lunchboxDonatetowels/blanketsto an animalshelterGivesomeone thebenefit of thedoubtfamilymember(oryourself!)ThankateacherGive anunexpectedgiftEncouragea friendTake flowersor treats to anurses’station at ahospitalWrite yourpartner a listof things youlove aboutthemSmile andsay helloto astrangerShareasnackWrite agratitudelistOffer to runerrands for abusy familymemberSend athankyou note

Sonar Kindness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Acknowledge someone who deserves praise
  2. Let someone ahead of you in line/traffic
  3. Read with a child
  4. Let someone ahead of you in line/traffic
  5. Thank a teacher
  6. Put a kind note in significant other’s/ kids’ lunchbox
  7. Drink a glass of water (or eight)
  8. Celebrate someone else’s accomplishment
  9. Read with a child
  10. Go for a long walk
  11. Compliment a parent on their children’s behavior
  12. Acknowledge someone who deserves praise
  13. Place encouraging notes in public areas
  14. Take a treat to your local librarians
  15. Text someone a positive message
  16. Go for a long walk
  17. Send a thank you card to your local police/fire station
  18. Compliment a parent on their children’s behavior
  19. Send a thank you card to your local police/fire station
  20. Give someone the benefit of the doubt
  21. Pick up litter
  22. Write your partner a list of things you love about them
  23. Write a recommendation for a co-worker/connection on LinkedIn
  24. Open doors for others
  25. Leave an extra big tip
  26. Drink a glass of water (or eight)
  27. Practice self-kindness and spend an hour doing something you love today
  28. Place encouraging notes in public areas
  29. Text someone a positive message
  30. Email or write to a former teacher who made a difference in your life
  31. Surprise a neighbor with freshly baked cookies
  32. Offer to run errands for a busy family member
  33. Donate blood
  34. Practice self-kindness and spend an hour doing something you love today
  35. Email or write to a former teacher who made a difference in your life
  36. Surprise a neighbor with freshly baked cookies
  37. Donate dog/cat food to an animal shelter
  38. Give an unexpected gift
  39. Compliment with reckless abandon
  40. Send a thank you note
  41. Write a gratitude list
  42. Take a treat to your local librarians
  43. Encourage a friend
  44. Celebrate someone else’s accomplishment
  45. Support a locally owned business
  46. Compliment with reckless abandon
  47. Write a kind message on the mirror w dry erase marker for a family member (or yourself!)
  48. Support a locally owned business
  49. Write a recommendation for a co-worker/connection on LinkedIn
  50. Write a kind message on the mirror w dry erase marker for a
  51. Open doors for others
  52. Donate blood
  53. Take flowers or treats to a nurses’ station at a hospital
  54. Pick up litter
  55. Donate towels/blankets to an animal shelter
  56. Donate dog/cat food to an animal shelter
  57. Put away your phone and listen with your heart
  58. Put away your phone and listen with your heart
  59. Share a snack
  60. Leave an extra big tip
  61. Smile and say hello to a stranger
  62. Put a kind note in significant other’s/ kids’ lunchbox
  63. Donate towels/blankets to an animal shelter
  64. Give someone the benefit of the doubt
  65. family member (or yourself!)
  66. Thank a teacher
  67. Give an unexpected gift
  68. Encourage a friend
  69. Take flowers or treats to a nurses’ station at a hospital
  70. Write your partner a list of things you love about them
  71. Smile and say hello to a stranger
  72. Share a snack
  73. Write a gratitude list
  74. Offer to run errands for a busy family member
  75. Send a thank you note