Pick uplitterAcknowledgesomeonewhodeservespraiseSend athankyou noteOpendoors forothersDonatetowels/blanketsto an animalshelterThankateacherDonatedog/cat foodto an animalshelterDrink aglass ofwater (oreight)Givesomeone thebenefit of thedoubtDonatedog/cat foodto an animalshelterEncouragea friendTextsomeonea positivemessageOffer to runerrands for abusy familymemberTake atreat toyour locallibrariansWrite arecommendationfor a co-worker/connectionon LinkedInSmile andsay helloto astrangerLeavean extrabig tipGivesomeone thebenefit of thedoubtPlaceencouragingnotes inpublic areasComplimenta parent ontheirchildren’sbehaviorSurprise aneighborwith freshlybakedcookiesShareasnackLeavean extrabig tipDonatetowels/blanketsto an animalshelterGo fora longwalkSend a thankyou card toyour localpolice/firestationPick uplitterDonatebloodWrite yourpartner a listof things youlove aboutthemComplimentwithrecklessabandonEmail or writeto a formerteacher whomade adifference inyour lifeComplimentwithrecklessabandonCelebratesomeone else’saccomplishmentTextsomeonea positivemessageComplimenta parent ontheirchildren’sbehaviorSupport alocallyownedbusinessGo fora longwalkReadwith achildWrite arecommendationfor a co-worker/connectionon LinkedInPut a kindnote insignificantother’s/ kids’lunchboxPractice self-kindness andspend an hourdoing somethingyou love todayGive anunexpectedgiftPut awayyour phoneand listenwith yourheartOpendoors forothersWrite a kindmessage onthe mirror wdry erasemarker for aWrite agratitudelistLet someoneahead of youin line/trafficThankateacherPlaceencouragingnotes inpublic areasTake flowersor treats to anurses’station at ahospitalDonatebloodfamilymember(oryourself!)Encouragea friendSupport alocallyownedbusinessSend a thankyou card toyour localpolice/firestationSend athankyou noteWrite yourpartner a listof things youlove aboutthemTake flowersor treats to anurses’station at ahospitalCelebratesomeone else’saccomplishmentTake atreat toyour locallibrariansWrite a kindmessage on themirror w dry erasemarker for a familymember (oryourself!)Readwith achildPut a kindnote insignificantother’s/ kids’lunchboxLet someoneahead of youin line/trafficDrink aglass ofwater (oreight)Practice self-kindness andspend an hourdoing somethingyou love todayAcknowledgesomeonewhodeservespraiseWrite agratitudelistShareasnackGive anunexpectedgiftOffer to runerrands for abusy familymemberSurprise aneighborwith freshlybakedcookiesSmile andsay helloto astrangerEmail or writeto a formerteacher whomade adifference inyour lifePut awayyour phoneand listenwith yourheartPick uplitterAcknowledgesomeonewhodeservespraiseSend athankyou noteOpendoors forothersDonatetowels/blanketsto an animalshelterThankateacherDonatedog/cat foodto an animalshelterDrink aglass ofwater (oreight)Givesomeone thebenefit of thedoubtDonatedog/cat foodto an animalshelterEncouragea friendTextsomeonea positivemessageOffer to runerrands for abusy familymemberTake atreat toyour locallibrariansWrite arecommendationfor a co-worker/connectionon LinkedInSmile andsay helloto astrangerLeavean extrabig tipGivesomeone thebenefit of thedoubtPlaceencouragingnotes inpublic areasComplimenta parent ontheirchildren’sbehaviorSurprise aneighborwith freshlybakedcookiesShareasnackLeavean extrabig tipDonatetowels/blanketsto an animalshelterGo fora longwalkSend a thankyou card toyour localpolice/firestationPick uplitterDonatebloodWrite yourpartner a listof things youlove aboutthemComplimentwithrecklessabandonEmail or writeto a formerteacher whomade adifference inyour lifeComplimentwithrecklessabandonCelebratesomeone else’saccomplishmentTextsomeonea positivemessageComplimenta parent ontheirchildren’sbehaviorSupport alocallyownedbusinessGo fora longwalkReadwith achildWrite arecommendationfor a co-worker/connectionon LinkedInPut a kindnote insignificantother’s/ kids’lunchboxPractice self-kindness andspend an hourdoing somethingyou love todayGive anunexpectedgiftPut awayyour phoneand listenwith yourheartOpendoors forothersWrite a kindmessage onthe mirror wdry erasemarker for aWrite agratitudelistLet someoneahead of youin line/trafficThankateacherPlaceencouragingnotes inpublic areasTake flowersor treats to anurses’station at ahospitalDonatebloodfamilymember(oryourself!)Encouragea friendSupport alocallyownedbusinessSend a thankyou card toyour localpolice/firestationSend athankyou noteWrite yourpartner a listof things youlove aboutthemTake flowersor treats to anurses’station at ahospitalCelebratesomeone else’saccomplishmentTake atreat toyour locallibrariansWrite a kindmessage on themirror w dry erasemarker for a familymember (oryourself!)Readwith achildPut a kindnote insignificantother’s/ kids’lunchboxLet someoneahead of youin line/trafficDrink aglass ofwater (oreight)Practice self-kindness andspend an hourdoing somethingyou love todayAcknowledgesomeonewhodeservespraiseWrite agratitudelistShareasnackGive anunexpectedgiftOffer to runerrands for abusy familymemberSurprise aneighborwith freshlybakedcookiesSmile andsay helloto astrangerEmail or writeto a formerteacher whomade adifference inyour lifePut awayyour phoneand listenwith yourheart

Sonar Kindness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pick up litter
  2. Acknowledge someone who deserves praise
  3. Send a thank you note
  4. Open doors for others
  5. Donate towels/blankets to an animal shelter
  6. Thank a teacher
  7. Donate dog/cat food to an animal shelter
  8. Drink a glass of water (or eight)
  9. Give someone the benefit of the doubt
  10. Donate dog/cat food to an animal shelter
  11. Encourage a friend
  12. Text someone a positive message
  13. Offer to run errands for a busy family member
  14. Take a treat to your local librarians
  15. Write a recommendation for a co-worker/connection on LinkedIn
  16. Smile and say hello to a stranger
  17. Leave an extra big tip
  18. Give someone the benefit of the doubt
  19. Place encouraging notes in public areas
  20. Compliment a parent on their children’s behavior
  21. Surprise a neighbor with freshly baked cookies
  22. Share a snack
  23. Leave an extra big tip
  24. Donate towels/blankets to an animal shelter
  25. Go for a long walk
  26. Send a thank you card to your local police/fire station
  27. Pick up litter
  28. Donate blood
  29. Write your partner a list of things you love about them
  30. Compliment with reckless abandon
  31. Email or write to a former teacher who made a difference in your life
  32. Compliment with reckless abandon
  33. Celebrate someone else’s accomplishment
  34. Text someone a positive message
  35. Compliment a parent on their children’s behavior
  36. Support a locally owned business
  37. Go for a long walk
  38. Read with a child
  39. Write a recommendation for a co-worker/connection on LinkedIn
  40. Put a kind note in significant other’s/ kids’ lunchbox
  41. Practice self-kindness and spend an hour doing something you love today
  42. Give an unexpected gift
  43. Put away your phone and listen with your heart
  44. Open doors for others
  45. Write a kind message on the mirror w dry erase marker for a
  46. Write a gratitude list
  47. Let someone ahead of you in line/traffic
  48. Thank a teacher
  49. Place encouraging notes in public areas
  50. Take flowers or treats to a nurses’ station at a hospital
  51. Donate blood
  52. family member (or yourself!)
  53. Encourage a friend
  54. Support a locally owned business
  55. Send a thank you card to your local police/fire station
  56. Send a thank you note
  57. Write your partner a list of things you love about them
  58. Take flowers or treats to a nurses’ station at a hospital
  59. Celebrate someone else’s accomplishment
  60. Take a treat to your local librarians
  61. Write a kind message on the mirror w dry erase marker for a family member (or yourself!)
  62. Read with a child
  63. Put a kind note in significant other’s/ kids’ lunchbox
  64. Let someone ahead of you in line/traffic
  65. Drink a glass of water (or eight)
  66. Practice self-kindness and spend an hour doing something you love today
  67. Acknowledge someone who deserves praise
  68. Write a gratitude list
  69. Share a snack
  70. Give an unexpected gift
  71. Offer to run errands for a busy family member
  72. Surprise a neighbor with freshly baked cookies
  73. Smile and say hello to a stranger
  74. Email or write to a former teacher who made a difference in your life
  75. Put away your phone and listen with your heart