Maintainpotassium ingoal range(3.5-5.5)PhysicalTherapyMeasureand trackfluidintakeBikingApplesDancingWalkingAvoidTransfatsCook withherbs andsalt-freeseasoningsSwimmingSalmonHome cookmeals (whenpossible)TunaNutsFlaxseedTakephosphorusbindersBlueberriesAttenddialysis asscheduledBeansEat fishtwice perweekReadlabels forsodiumChoosenaturalmeatsMackerelOatmealMaintainpotassium ingoal range(3.5-5.5)PhysicalTherapyMeasureand trackfluidintakeBikingApplesDancingWalkingAvoidTransfatsCook withherbs andsalt-freeseasoningsSwimmingSalmonHome cookmeals (whenpossible)TunaNutsFlaxseedTakephosphorusbindersBlueberriesAttenddialysis asscheduledBeansEat fishtwice perweekReadlabels forsodiumChoosenaturalmeatsMackerelOatmeal

Heart Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Maintain potassium in goal range (3.5-5.5)
  2. Physical Therapy
  3. Measure and track fluid intake
  4. Biking
  5. Apples
  6. Dancing
  7. Walking
  8. Avoid Trans fats
  9. Cook with herbs and salt-free seasonings
  10. Swimming
  11. Salmon
  12. Home cook meals (when possible)
  13. Tuna
  14. Nuts
  15. Flaxseed
  16. Take phosphorus binders
  17. Blueberries
  18. Attend dialysis as scheduled
  19. Beans
  20. Eat fish twice per week
  21. Read labels for sodium
  22. Choose natural meats
  23. Mackerel
  24. Oatmeal