Attenddialysis asscheduledMeasureand trackfluidintakeOatmealSalmonSwimmingNutsEat fishtwice perweekAvoidTransfatsMaintainpotassium ingoal range(3.5-5.5)BlueberriesCook withherbs andsalt-freeseasoningsPhysicalTherapyReadlabels forsodiumDancingFlaxseedTunaTakephosphorusbindersMackerelBeansWalkingChoosenaturalmeatsHome cookmeals (whenpossible)ApplesBikingAttenddialysis asscheduledMeasureand trackfluidintakeOatmealSalmonSwimmingNutsEat fishtwice perweekAvoidTransfatsMaintainpotassium ingoal range(3.5-5.5)BlueberriesCook withherbs andsalt-freeseasoningsPhysicalTherapyReadlabels forsodiumDancingFlaxseedTunaTakephosphorusbindersMackerelBeansWalkingChoosenaturalmeatsHome cookmeals (whenpossible)ApplesBiking

Heart Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Attend dialysis as scheduled
  2. Measure and track fluid intake
  3. Oatmeal
  4. Salmon
  5. Swimming
  6. Nuts
  7. Eat fish twice per week
  8. Avoid Trans fats
  9. Maintain potassium in goal range (3.5-5.5)
  10. Blueberries
  11. Cook with herbs and salt-free seasonings
  12. Physical Therapy
  13. Read labels for sodium
  14. Dancing
  15. Flaxseed
  16. Tuna
  17. Take phosphorus binders
  18. Mackerel
  19. Beans
  20. Walking
  21. Choose natural meats
  22. Home cook meals (when possible)
  23. Apples
  24. Biking