Eat fishtwice perweekMaintainpotassium ingoal range(3.5-5.5)SwimmingAttenddialysis asscheduledReadlabels forsodiumDancingBeansBlueberriesPhysicalTherapyBikingMackerelAvoidTransfatsApplesFlaxseedSalmonMeasureand trackfluidintakeOatmealChoosenaturalmeatsTunaNutsCook withherbs andsalt-freeseasoningsHome cookmeals (whenpossible)WalkingTakephosphorusbindersEat fishtwice perweekMaintainpotassium ingoal range(3.5-5.5)SwimmingAttenddialysis asscheduledReadlabels forsodiumDancingBeansBlueberriesPhysicalTherapyBikingMackerelAvoidTransfatsApplesFlaxseedSalmonMeasureand trackfluidintakeOatmealChoosenaturalmeatsTunaNutsCook withherbs andsalt-freeseasoningsHome cookmeals (whenpossible)WalkingTakephosphorusbinders

Heart Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat fish twice per week
  2. Maintain potassium in goal range (3.5-5.5)
  3. Swimming
  4. Attend dialysis as scheduled
  5. Read labels for sodium
  6. Dancing
  7. Beans
  8. Blueberries
  9. Physical Therapy
  10. Biking
  11. Mackerel
  12. Avoid Trans fats
  13. Apples
  14. Flaxseed
  15. Salmon
  16. Measure and track fluid intake
  17. Oatmeal
  18. Choose natural meats
  19. Tuna
  20. Nuts
  21. Cook with herbs and salt-free seasonings
  22. Home cook meals (when possible)
  23. Walking
  24. Take phosphorus binders