SwimmingTakephosphorusbindersReadlabels forsodiumOatmealApplesEat fishtwice perweekAttenddialysis asscheduledSalmonNutsBeansTunaMaintainpotassium ingoal range(3.5-5.5)BikingBlueberriesWalkingFlaxseedCook withherbs andsalt-freeseasoningsMeasureand trackfluidintakeChoosenaturalmeatsPhysicalTherapyHome cookmeals (whenpossible)AvoidTransfatsMackerelDancingSwimmingTakephosphorusbindersReadlabels forsodiumOatmealApplesEat fishtwice perweekAttenddialysis asscheduledSalmonNutsBeansTunaMaintainpotassium ingoal range(3.5-5.5)BikingBlueberriesWalkingFlaxseedCook withherbs andsalt-freeseasoningsMeasureand trackfluidintakeChoosenaturalmeatsPhysicalTherapyHome cookmeals (whenpossible)AvoidTransfatsMackerelDancing

Heart Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Swimming
  2. Take phosphorus binders
  3. Read labels for sodium
  4. Oatmeal
  5. Apples
  6. Eat fish twice per week
  7. Attend dialysis as scheduled
  8. Salmon
  9. Nuts
  10. Beans
  11. Tuna
  12. Maintain potassium in goal range (3.5-5.5)
  13. Biking
  14. Blueberries
  15. Walking
  16. Flaxseed
  17. Cook with herbs and salt-free seasonings
  18. Measure and track fluid intake
  19. Choose natural meats
  20. Physical Therapy
  21. Home cook meals (when possible)
  22. Avoid Trans fats
  23. Mackerel
  24. Dancing