Home cookmeals (whenpossible)AvoidTransfatsSalmonOatmealNutsApplesTakephosphorusbindersPhysicalTherapyEat fishtwice perweekBeansSwimmingBlueberriesChoosenaturalmeatsWalkingReadlabels forsodiumMeasureand trackfluidintakeDancingMaintainpotassium ingoal range(3.5-5.5)TunaMackerelBikingFlaxseedAttenddialysis asscheduledCook withherbs andsalt-freeseasoningsHome cookmeals (whenpossible)AvoidTransfatsSalmonOatmealNutsApplesTakephosphorusbindersPhysicalTherapyEat fishtwice perweekBeansSwimmingBlueberriesChoosenaturalmeatsWalkingReadlabels forsodiumMeasureand trackfluidintakeDancingMaintainpotassium ingoal range(3.5-5.5)TunaMackerelBikingFlaxseedAttenddialysis asscheduledCook withherbs andsalt-freeseasonings

Heart Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Home cook meals (when possible)
  2. Avoid Trans fats
  3. Salmon
  4. Oatmeal
  5. Nuts
  6. Apples
  7. Take phosphorus binders
  8. Physical Therapy
  9. Eat fish twice per week
  10. Beans
  11. Swimming
  12. Blueberries
  13. Choose natural meats
  14. Walking
  15. Read labels for sodium
  16. Measure and track fluid intake
  17. Dancing
  18. Maintain potassium in goal range (3.5-5.5)
  19. Tuna
  20. Mackerel
  21. Biking
  22. Flaxseed
  23. Attend dialysis as scheduled
  24. Cook with herbs and salt-free seasonings