Eat fishtwice perweekNutsMackerelPhysicalTherapyApplesBikingChoosenaturalmeatsAttenddialysis asscheduledBlueberriesMaintainpotassium ingoal range(3.5-5.5)WalkingHome cookmeals (whenpossible)SwimmingBeansReadlabels forsodiumSalmonCook withherbs andsalt-freeseasoningsFlaxseedDancingTunaAvoidTransfatsTakephosphorusbindersMeasureand trackfluidintakeOatmealEat fishtwice perweekNutsMackerelPhysicalTherapyApplesBikingChoosenaturalmeatsAttenddialysis asscheduledBlueberriesMaintainpotassium ingoal range(3.5-5.5)WalkingHome cookmeals (whenpossible)SwimmingBeansReadlabels forsodiumSalmonCook withherbs andsalt-freeseasoningsFlaxseedDancingTunaAvoidTransfatsTakephosphorusbindersMeasureand trackfluidintakeOatmeal

Heart Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Eat fish twice per week
  2. Nuts
  3. Mackerel
  4. Physical Therapy
  5. Apples
  6. Biking
  7. Choose natural meats
  8. Attend dialysis as scheduled
  9. Blueberries
  10. Maintain potassium in goal range (3.5-5.5)
  11. Walking
  12. Home cook meals (when possible)
  13. Swimming
  14. Beans
  15. Read labels for sodium
  16. Salmon
  17. Cook with herbs and salt-free seasonings
  18. Flaxseed
  19. Dancing
  20. Tuna
  21. Avoid Trans fats
  22. Take phosphorus binders
  23. Measure and track fluid intake
  24. Oatmeal