FlaxseedSwimmingDancingBikingHome cookmeals (whenpossible)AvoidTransfatsMaintainpotassium ingoal range(3.5-5.5)BlueberriesCook withherbs andsalt-freeseasoningsMackerelTunaOatmealWalkingTakephosphorusbindersNutsSalmonPhysicalTherapyApplesAttenddialysis asscheduledChoosenaturalmeatsEat fishtwice perweekReadlabels forsodiumMeasureand trackfluidintakeBeansFlaxseedSwimmingDancingBikingHome cookmeals (whenpossible)AvoidTransfatsMaintainpotassium ingoal range(3.5-5.5)BlueberriesCook withherbs andsalt-freeseasoningsMackerelTunaOatmealWalkingTakephosphorusbindersNutsSalmonPhysicalTherapyApplesAttenddialysis asscheduledChoosenaturalmeatsEat fishtwice perweekReadlabels forsodiumMeasureand trackfluidintakeBeans

Heart Healthy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Flaxseed
  2. Swimming
  3. Dancing
  4. Biking
  5. Home cook meals (when possible)
  6. Avoid Trans fats
  7. Maintain potassium in goal range (3.5-5.5)
  8. Blueberries
  9. Cook with herbs and salt-free seasonings
  10. Mackerel
  11. Tuna
  12. Oatmeal
  13. Walking
  14. Take phosphorus binders
  15. Nuts
  16. Salmon
  17. Physical Therapy
  18. Apples
  19. Attend dialysis as scheduled
  20. Choose natural meats
  21. Eat fish twice per week
  22. Read labels for sodium
  23. Measure and track fluid intake
  24. Beans