DrinkingTeaExercisePuzzleTalk toaFriendTakea napMeditationWrite aPoemDanceJournalTakea bathPlay aGamePositiveSelfTalkDeepBreathingUse aweightedblanketCleanGet aHugCookingGo fora WalkWritea letterPracticeGratitudeWaterColorCryBlowbubblesAromaTherapyGetsupportMusicGardenPlaywith aPetYogaStressBall/FidgetToysArtsandCraftsCloudwatchReada bookDrinkingTeaExercisePuzzleTalk toaFriendTakea napMeditationWrite aPoemDanceJournalTakea bathPlay aGamePositiveSelfTalkDeepBreathingUse aweightedblanketCleanGet aHugCookingGo fora WalkWritea letterPracticeGratitudeWaterColorCryBlowbubblesAromaTherapyGetsupportMusicGardenPlaywith aPetYogaStressBall/FidgetToysArtsandCraftsCloudwatchReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
25
26
27
28
29
30
31
32
33
  1. Drinking Tea
  2. Exercise
  3. Puzzle
  4. Talk to a Friend
  5. Take a nap
  6. Meditation
  7. Write a Poem
  8. Dance
  9. Journal
  10. Take a bath
  11. Play a Game
  12. Positive Self Talk
  13. Deep Breathing
  14. Use a weighted blanket
  15. Clean
  16. Get a Hug
  17. Cooking
  18. Go for a Walk
  19. Write a letter
  20. Practice Gratitude
  21. Water Color
  22. Cry
  23. Blow bubbles
  24. Aroma Therapy
  25. Get support
  26. Music
  27. Garden
  28. Play with a Pet
  29. Yoga
  30. Stress Ball/ Fidget Toys
  31. Arts and Crafts
  32. Cloud watch
  33. Read a book