GetsupportPuzzleUse aweightedblanketCryCloudwatchGo fora WalkCookingJournalExercisePlay aGamePracticeGratitudeWritea letterMeditationDeepBreathingBlowbubblesPlaywith aPetWrite aPoemStressBall/FidgetToysPositiveSelfTalkDrinkingTeaDanceCleanWaterColorReada bookYogaAromaTherapyArtsandCraftsMusicTalk toaFriendGardenTakea napTakea bathGet aHugGetsupportPuzzleUse aweightedblanketCryCloudwatchGo fora WalkCookingJournalExercisePlay aGamePracticeGratitudeWritea letterMeditationDeepBreathingBlowbubblesPlaywith aPetWrite aPoemStressBall/FidgetToysPositiveSelfTalkDrinkingTeaDanceCleanWaterColorReada bookYogaAromaTherapyArtsandCraftsMusicTalk toaFriendGardenTakea napTakea bathGet aHug

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get support
  2. Puzzle
  3. Use a weighted blanket
  4. Cry
  5. Cloud watch
  6. Go for a Walk
  7. Cooking
  8. Journal
  9. Exercise
  10. Play a Game
  11. Practice Gratitude
  12. Write a letter
  13. Meditation
  14. Deep Breathing
  15. Blow bubbles
  16. Play with a Pet
  17. Write a Poem
  18. Stress Ball/ Fidget Toys
  19. Positive Self Talk
  20. Drinking Tea
  21. Dance
  22. Clean
  23. Water Color
  24. Read a book
  25. Yoga
  26. Aroma Therapy
  27. Arts and Crafts
  28. Music
  29. Talk to a Friend
  30. Garden
  31. Take a nap
  32. Take a bath
  33. Get a Hug