YogaCleanCryUse aweightedblanketWaterColorCookingDrinkingTeaArtsandCraftsTakea bathReada bookWrite aPoemJournalDanceWritea letterBlowbubblesTakea napGet aHugPuzzleTalk toaFriendMusicCloudwatchExerciseGetsupportAromaTherapyGardenMeditationPlaywith aPetPracticeGratitudePositiveSelfTalkStressBall/FidgetToysPlay aGameDeepBreathingGo fora WalkYogaCleanCryUse aweightedblanketWaterColorCookingDrinkingTeaArtsandCraftsTakea bathReada bookWrite aPoemJournalDanceWritea letterBlowbubblesTakea napGet aHugPuzzleTalk toaFriendMusicCloudwatchExerciseGetsupportAromaTherapyGardenMeditationPlaywith aPetPracticeGratitudePositiveSelfTalkStressBall/FidgetToysPlay aGameDeepBreathingGo fora Walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Yoga
  2. Clean
  3. Cry
  4. Use a weighted blanket
  5. Water Color
  6. Cooking
  7. Drinking Tea
  8. Arts and Crafts
  9. Take a bath
  10. Read a book
  11. Write a Poem
  12. Journal
  13. Dance
  14. Write a letter
  15. Blow bubbles
  16. Take a nap
  17. Get a Hug
  18. Puzzle
  19. Talk to a Friend
  20. Music
  21. Cloud watch
  22. Exercise
  23. Get support
  24. Aroma Therapy
  25. Garden
  26. Meditation
  27. Play with a Pet
  28. Practice Gratitude
  29. Positive Self Talk
  30. Stress Ball/ Fidget Toys
  31. Play a Game
  32. Deep Breathing
  33. Go for a Walk