CloudwatchTalk toaFriendTakea napBlowbubblesDancePlay aGameAromaTherapyGetsupportExerciseWritea letterYogaMusicJournalDrinkingTeaGardenPracticeGratitudeGet aHugTakea bathCookingPlaywith aPetUse aweightedblanketArtsandCraftsStressBall/FidgetToysGo fora WalkCryPuzzleDeepBreathingWaterColorPositiveSelfTalkMeditationReada bookCleanWrite aPoemCloudwatchTalk toaFriendTakea napBlowbubblesDancePlay aGameAromaTherapyGetsupportExerciseWritea letterYogaMusicJournalDrinkingTeaGardenPracticeGratitudeGet aHugTakea bathCookingPlaywith aPetUse aweightedblanketArtsandCraftsStressBall/FidgetToysGo fora WalkCryPuzzleDeepBreathingWaterColorPositiveSelfTalkMeditationReada bookCleanWrite aPoem

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cloud watch
  2. Talk to a Friend
  3. Take a nap
  4. Blow bubbles
  5. Dance
  6. Play a Game
  7. Aroma Therapy
  8. Get support
  9. Exercise
  10. Write a letter
  11. Yoga
  12. Music
  13. Journal
  14. Drinking Tea
  15. Garden
  16. Practice Gratitude
  17. Get a Hug
  18. Take a bath
  19. Cooking
  20. Play with a Pet
  21. Use a weighted blanket
  22. Arts and Crafts
  23. Stress Ball/ Fidget Toys
  24. Go for a Walk
  25. Cry
  26. Puzzle
  27. Deep Breathing
  28. Water Color
  29. Positive Self Talk
  30. Meditation
  31. Read a book
  32. Clean
  33. Write a Poem