Takea bathArtsandCraftsWritea letterUse aweightedblanketGet aHugExerciseStressBall/FidgetToysTakea napDanceMusicTalk toaFriendPuzzleWaterColorJournalPositiveSelfTalkDeepBreathingGardenAromaTherapyGetsupportYogaBlowbubblesWrite aPoemGo fora WalkPlay aGameCleanPlaywith aPetCryCloudwatchCookingMeditationDrinkingTeaReada bookPracticeGratitudeTakea bathArtsandCraftsWritea letterUse aweightedblanketGet aHugExerciseStressBall/FidgetToysTakea napDanceMusicTalk toaFriendPuzzleWaterColorJournalPositiveSelfTalkDeepBreathingGardenAromaTherapyGetsupportYogaBlowbubblesWrite aPoemGo fora WalkPlay aGameCleanPlaywith aPetCryCloudwatchCookingMeditationDrinkingTeaReada bookPracticeGratitude

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a bath
  2. Arts and Crafts
  3. Write a letter
  4. Use a weighted blanket
  5. Get a Hug
  6. Exercise
  7. Stress Ball/ Fidget Toys
  8. Take a nap
  9. Dance
  10. Music
  11. Talk to a Friend
  12. Puzzle
  13. Water Color
  14. Journal
  15. Positive Self Talk
  16. Deep Breathing
  17. Garden
  18. Aroma Therapy
  19. Get support
  20. Yoga
  21. Blow bubbles
  22. Write a Poem
  23. Go for a Walk
  24. Play a Game
  25. Clean
  26. Play with a Pet
  27. Cry
  28. Cloud watch
  29. Cooking
  30. Meditation
  31. Drinking Tea
  32. Read a book
  33. Practice Gratitude