PracticeGratitudeWrite aPoemCryCloudwatchCleanTakea bathPuzzleAromaTherapyPlay aGameGetsupportYogaGet aHugReada bookStressBall/FidgetToysPositiveSelfTalkExercisePlaywith aPetCookingTakea napDanceDeepBreathingGardenTalk toaFriendMusicGo fora WalkArtsandCraftsUse aweightedblanketWaterColorBlowbubblesJournalMeditationWritea letterDrinkingTeaPracticeGratitudeWrite aPoemCryCloudwatchCleanTakea bathPuzzleAromaTherapyPlay aGameGetsupportYogaGet aHugReada bookStressBall/FidgetToysPositiveSelfTalkExercisePlaywith aPetCookingTakea napDanceDeepBreathingGardenTalk toaFriendMusicGo fora WalkArtsandCraftsUse aweightedblanketWaterColorBlowbubblesJournalMeditationWritea letterDrinkingTea

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Practice Gratitude
  2. Write a Poem
  3. Cry
  4. Cloud watch
  5. Clean
  6. Take a bath
  7. Puzzle
  8. Aroma Therapy
  9. Play a Game
  10. Get support
  11. Yoga
  12. Get a Hug
  13. Read a book
  14. Stress Ball/ Fidget Toys
  15. Positive Self Talk
  16. Exercise
  17. Play with a Pet
  18. Cooking
  19. Take a nap
  20. Dance
  21. Deep Breathing
  22. Garden
  23. Talk to a Friend
  24. Music
  25. Go for a Walk
  26. Arts and Crafts
  27. Use a weighted blanket
  28. Water Color
  29. Blow bubbles
  30. Journal
  31. Meditation
  32. Write a letter
  33. Drinking Tea