CryPuzzleCloudwatchGetsupportTakea napJournalWritea letterStressBall/FidgetToysUse aweightedblanketExerciseGet aHugPracticeGratitudeReada bookDancePlaywith aPetMeditationDeepBreathingDrinkingTeaArtsandCraftsPlay aGameAromaTherapyTakea bathBlowbubblesGardenCleanYogaTalk toaFriendWrite aPoemMusicWaterColorCookingPositiveSelfTalkGo fora WalkCryPuzzleCloudwatchGetsupportTakea napJournalWritea letterStressBall/FidgetToysUse aweightedblanketExerciseGet aHugPracticeGratitudeReada bookDancePlaywith aPetMeditationDeepBreathingDrinkingTeaArtsandCraftsPlay aGameAromaTherapyTakea bathBlowbubblesGardenCleanYogaTalk toaFriendWrite aPoemMusicWaterColorCookingPositiveSelfTalkGo fora Walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry
  2. Puzzle
  3. Cloud watch
  4. Get support
  5. Take a nap
  6. Journal
  7. Write a letter
  8. Stress Ball/ Fidget Toys
  9. Use a weighted blanket
  10. Exercise
  11. Get a Hug
  12. Practice Gratitude
  13. Read a book
  14. Dance
  15. Play with a Pet
  16. Meditation
  17. Deep Breathing
  18. Drinking Tea
  19. Arts and Crafts
  20. Play a Game
  21. Aroma Therapy
  22. Take a bath
  23. Blow bubbles
  24. Garden
  25. Clean
  26. Yoga
  27. Talk to a Friend
  28. Write a Poem
  29. Music
  30. Water Color
  31. Cooking
  32. Positive Self Talk
  33. Go for a Walk