AromaTherapyWrite aPoemTalk toaFriendJournalPracticeGratitudeCleanArtsandCraftsGo fora WalkCloudwatchDeepBreathingMeditationGardenGetsupportCookingDanceReada bookTakea napYogaBlowbubblesUse aweightedblanketPuzzlePlay aGameStressBall/FidgetToysCryTakea bathExerciseWaterColorPositiveSelfTalkGet aHugDrinkingTeaWritea letterPlaywith aPetMusicAromaTherapyWrite aPoemTalk toaFriendJournalPracticeGratitudeCleanArtsandCraftsGo fora WalkCloudwatchDeepBreathingMeditationGardenGetsupportCookingDanceReada bookTakea napYogaBlowbubblesUse aweightedblanketPuzzlePlay aGameStressBall/FidgetToysCryTakea bathExerciseWaterColorPositiveSelfTalkGet aHugDrinkingTeaWritea letterPlaywith aPetMusic

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aroma Therapy
  2. Write a Poem
  3. Talk to a Friend
  4. Journal
  5. Practice Gratitude
  6. Clean
  7. Arts and Crafts
  8. Go for a Walk
  9. Cloud watch
  10. Deep Breathing
  11. Meditation
  12. Garden
  13. Get support
  14. Cooking
  15. Dance
  16. Read a book
  17. Take a nap
  18. Yoga
  19. Blow bubbles
  20. Use a weighted blanket
  21. Puzzle
  22. Play a Game
  23. Stress Ball/ Fidget Toys
  24. Cry
  25. Take a bath
  26. Exercise
  27. Water Color
  28. Positive Self Talk
  29. Get a Hug
  30. Drinking Tea
  31. Write a letter
  32. Play with a Pet
  33. Music