WaterColorAromaTherapyMeditationYogaDrinkingTeaWritea letterGetsupportStressBall/FidgetToysCloudwatchPracticeGratitudeCleanGardenGet aHugArtsandCraftsDanceUse aweightedblanketPositiveSelfTalkWrite aPoemGo fora WalkExercisePlaywith aPetTalk toaFriendPlay aGameCookingReada bookTakea bathTakea napPuzzleDeepBreathingJournalCryMusicBlowbubblesWaterColorAromaTherapyMeditationYogaDrinkingTeaWritea letterGetsupportStressBall/FidgetToysCloudwatchPracticeGratitudeCleanGardenGet aHugArtsandCraftsDanceUse aweightedblanketPositiveSelfTalkWrite aPoemGo fora WalkExercisePlaywith aPetTalk toaFriendPlay aGameCookingReada bookTakea bathTakea napPuzzleDeepBreathingJournalCryMusicBlowbubbles

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Water Color
  2. Aroma Therapy
  3. Meditation
  4. Yoga
  5. Drinking Tea
  6. Write a letter
  7. Get support
  8. Stress Ball/ Fidget Toys
  9. Cloud watch
  10. Practice Gratitude
  11. Clean
  12. Garden
  13. Get a Hug
  14. Arts and Crafts
  15. Dance
  16. Use a weighted blanket
  17. Positive Self Talk
  18. Write a Poem
  19. Go for a Walk
  20. Exercise
  21. Play with a Pet
  22. Talk to a Friend
  23. Play a Game
  24. Cooking
  25. Read a book
  26. Take a bath
  27. Take a nap
  28. Puzzle
  29. Deep Breathing
  30. Journal
  31. Cry
  32. Music
  33. Blow bubbles