AromaTherapyGo fora WalkGetsupportArtsandCraftsTakea napCookingWritea letterTalk toaFriendUse aweightedblanketMusicDrinkingTeaDanceCloudwatchDeepBreathingExercisePuzzleWrite aPoemReada bookBlowbubblesCleanPositiveSelfTalkStressBall/FidgetToysPlaywith aPetGardenTakea bathPracticeGratitudeGet aHugCryMeditationJournalWaterColorPlay aGameYogaAromaTherapyGo fora WalkGetsupportArtsandCraftsTakea napCookingWritea letterTalk toaFriendUse aweightedblanketMusicDrinkingTeaDanceCloudwatchDeepBreathingExercisePuzzleWrite aPoemReada bookBlowbubblesCleanPositiveSelfTalkStressBall/FidgetToysPlaywith aPetGardenTakea bathPracticeGratitudeGet aHugCryMeditationJournalWaterColorPlay aGameYoga

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Aroma Therapy
  2. Go for a Walk
  3. Get support
  4. Arts and Crafts
  5. Take a nap
  6. Cooking
  7. Write a letter
  8. Talk to a Friend
  9. Use a weighted blanket
  10. Music
  11. Drinking Tea
  12. Dance
  13. Cloud watch
  14. Deep Breathing
  15. Exercise
  16. Puzzle
  17. Write a Poem
  18. Read a book
  19. Blow bubbles
  20. Clean
  21. Positive Self Talk
  22. Stress Ball/ Fidget Toys
  23. Play with a Pet
  24. Garden
  25. Take a bath
  26. Practice Gratitude
  27. Get a Hug
  28. Cry
  29. Meditation
  30. Journal
  31. Water Color
  32. Play a Game
  33. Yoga