CryJournalWaterColorPlaywith aPetGetsupportBlowbubblesDrinkingTeaCloudwatchTakea napMeditationWritea letterStressBall/FidgetToysGardenTalk toaFriendArtsandCraftsReada bookTakea bathWrite aPoemAromaTherapyCookingGet aHugPuzzleCleanPracticeGratitudeDeepBreathingDanceExerciseGo fora WalkUse aweightedblanketYogaMusicPositiveSelfTalkPlay aGameCryJournalWaterColorPlaywith aPetGetsupportBlowbubblesDrinkingTeaCloudwatchTakea napMeditationWritea letterStressBall/FidgetToysGardenTalk toaFriendArtsandCraftsReada bookTakea bathWrite aPoemAromaTherapyCookingGet aHugPuzzleCleanPracticeGratitudeDeepBreathingDanceExerciseGo fora WalkUse aweightedblanketYogaMusicPositiveSelfTalkPlay aGame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cry
  2. Journal
  3. Water Color
  4. Play with a Pet
  5. Get support
  6. Blow bubbles
  7. Drinking Tea
  8. Cloud watch
  9. Take a nap
  10. Meditation
  11. Write a letter
  12. Stress Ball/ Fidget Toys
  13. Garden
  14. Talk to a Friend
  15. Arts and Crafts
  16. Read a book
  17. Take a bath
  18. Write a Poem
  19. Aroma Therapy
  20. Cooking
  21. Get a Hug
  22. Puzzle
  23. Clean
  24. Practice Gratitude
  25. Deep Breathing
  26. Dance
  27. Exercise
  28. Go for a Walk
  29. Use a weighted blanket
  30. Yoga
  31. Music
  32. Positive Self Talk
  33. Play a Game