MeditationJournalGardenPuzzlePositiveSelfTalkGet aHugTakea napAromaTherapyWritea letterWaterColorMusicTakea bathDancePracticeGratitudeTalk toaFriendExerciseReada bookCryArtsandCraftsGetsupportCookingStressBall/FidgetToysWrite aPoemGo fora WalkUse aweightedblanketBlowbubblesYogaDrinkingTeaCloudwatchPlay aGameCleanPlaywith aPetDeepBreathingMeditationJournalGardenPuzzlePositiveSelfTalkGet aHugTakea napAromaTherapyWritea letterWaterColorMusicTakea bathDancePracticeGratitudeTalk toaFriendExerciseReada bookCryArtsandCraftsGetsupportCookingStressBall/FidgetToysWrite aPoemGo fora WalkUse aweightedblanketBlowbubblesYogaDrinkingTeaCloudwatchPlay aGameCleanPlaywith aPetDeepBreathing

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Journal
  3. Garden
  4. Puzzle
  5. Positive Self Talk
  6. Get a Hug
  7. Take a nap
  8. Aroma Therapy
  9. Write a letter
  10. Water Color
  11. Music
  12. Take a bath
  13. Dance
  14. Practice Gratitude
  15. Talk to a Friend
  16. Exercise
  17. Read a book
  18. Cry
  19. Arts and Crafts
  20. Get support
  21. Cooking
  22. Stress Ball/ Fidget Toys
  23. Write a Poem
  24. Go for a Walk
  25. Use a weighted blanket
  26. Blow bubbles
  27. Yoga
  28. Drinking Tea
  29. Cloud watch
  30. Play a Game
  31. Clean
  32. Play with a Pet
  33. Deep Breathing