CloudwatchPositiveSelfTalkGo fora WalkPracticeGratitudeExerciseCookingPlay aGameDanceTakea napArtsandCraftsGetsupportPuzzleDrinkingTeaTalk toaFriendMusicGardenAromaTherapyWritea letterDeepBreathingWaterColorTakea bathCryGet aHugBlowbubblesWrite aPoemPlaywith aPetJournalCleanStressBall/FidgetToysYogaReada bookUse aweightedblanketMeditationCloudwatchPositiveSelfTalkGo fora WalkPracticeGratitudeExerciseCookingPlay aGameDanceTakea napArtsandCraftsGetsupportPuzzleDrinkingTeaTalk toaFriendMusicGardenAromaTherapyWritea letterDeepBreathingWaterColorTakea bathCryGet aHugBlowbubblesWrite aPoemPlaywith aPetJournalCleanStressBall/FidgetToysYogaReada bookUse aweightedblanketMeditation

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cloud watch
  2. Positive Self Talk
  3. Go for a Walk
  4. Practice Gratitude
  5. Exercise
  6. Cooking
  7. Play a Game
  8. Dance
  9. Take a nap
  10. Arts and Crafts
  11. Get support
  12. Puzzle
  13. Drinking Tea
  14. Talk to a Friend
  15. Music
  16. Garden
  17. Aroma Therapy
  18. Write a letter
  19. Deep Breathing
  20. Water Color
  21. Take a bath
  22. Cry
  23. Get a Hug
  24. Blow bubbles
  25. Write a Poem
  26. Play with a Pet
  27. Journal
  28. Clean
  29. Stress Ball/ Fidget Toys
  30. Yoga
  31. Read a book
  32. Use a weighted blanket
  33. Meditation