Write aPoemGetsupportCryMeditationUse aweightedblanketCloudwatchWaterColorJournalMusicDeepBreathingPlaywith aPetYogaGet aHugBlowbubblesExerciseCleanCookingDrinkingTeaStressBall/FidgetToysPuzzleGardenDanceWritea letterTakea napPracticeGratitudeArtsandCraftsTalk toaFriendPlay aGamePositiveSelfTalkTakea bathAromaTherapyReada bookGo fora WalkWrite aPoemGetsupportCryMeditationUse aweightedblanketCloudwatchWaterColorJournalMusicDeepBreathingPlaywith aPetYogaGet aHugBlowbubblesExerciseCleanCookingDrinkingTeaStressBall/FidgetToysPuzzleGardenDanceWritea letterTakea napPracticeGratitudeArtsandCraftsTalk toaFriendPlay aGamePositiveSelfTalkTakea bathAromaTherapyReada bookGo fora Walk

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write a Poem
  2. Get support
  3. Cry
  4. Meditation
  5. Use a weighted blanket
  6. Cloud watch
  7. Water Color
  8. Journal
  9. Music
  10. Deep Breathing
  11. Play with a Pet
  12. Yoga
  13. Get a Hug
  14. Blow bubbles
  15. Exercise
  16. Clean
  17. Cooking
  18. Drinking Tea
  19. Stress Ball/ Fidget Toys
  20. Puzzle
  21. Garden
  22. Dance
  23. Write a letter
  24. Take a nap
  25. Practice Gratitude
  26. Arts and Crafts
  27. Talk to a Friend
  28. Play a Game
  29. Positive Self Talk
  30. Take a bath
  31. Aroma Therapy
  32. Read a book
  33. Go for a Walk