Get aHugPlay aGamePuzzleYogaCookingTakea napDeepBreathingWaterColorWrite aPoemPlaywith aPetGo fora WalkMeditationGetsupportBlowbubblesPositiveSelfTalkMusicExerciseJournalDrinkingTeaTakea bathPracticeGratitudeReada bookAromaTherapyStressBall/FidgetToysWritea letterArtsandCraftsCryCloudwatchDanceTalk toaFriendGardenCleanUse aweightedblanketGet aHugPlay aGamePuzzleYogaCookingTakea napDeepBreathingWaterColorWrite aPoemPlaywith aPetGo fora WalkMeditationGetsupportBlowbubblesPositiveSelfTalkMusicExerciseJournalDrinkingTeaTakea bathPracticeGratitudeReada bookAromaTherapyStressBall/FidgetToysWritea letterArtsandCraftsCryCloudwatchDanceTalk toaFriendGardenCleanUse aweightedblanket

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Get a Hug
  2. Play a Game
  3. Puzzle
  4. Yoga
  5. Cooking
  6. Take a nap
  7. Deep Breathing
  8. Water Color
  9. Write a Poem
  10. Play with a Pet
  11. Go for a Walk
  12. Meditation
  13. Get support
  14. Blow bubbles
  15. Positive Self Talk
  16. Music
  17. Exercise
  18. Journal
  19. Drinking Tea
  20. Take a bath
  21. Practice Gratitude
  22. Read a book
  23. Aroma Therapy
  24. Stress Ball/ Fidget Toys
  25. Write a letter
  26. Arts and Crafts
  27. Cry
  28. Cloud watch
  29. Dance
  30. Talk to a Friend
  31. Garden
  32. Clean
  33. Use a weighted blanket