ExerciseMusicGetsupportCloudwatchWaterColorPlaywith aPetReada bookUse aweightedblanketPlay aGameStressBall/FidgetToysCryGet aHugGardenPositiveSelfTalkDrinkingTeaAromaTherapyJournalCookingArtsandCraftsWritea letterTalk toaFriendMeditationTakea napPuzzleDeepBreathingBlowbubblesGo fora WalkPracticeGratitudeCleanWrite aPoemTakea bathYogaDanceExerciseMusicGetsupportCloudwatchWaterColorPlaywith aPetReada bookUse aweightedblanketPlay aGameStressBall/FidgetToysCryGet aHugGardenPositiveSelfTalkDrinkingTeaAromaTherapyJournalCookingArtsandCraftsWritea letterTalk toaFriendMeditationTakea napPuzzleDeepBreathingBlowbubblesGo fora WalkPracticeGratitudeCleanWrite aPoemTakea bathYogaDance

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Music
  3. Get support
  4. Cloud watch
  5. Water Color
  6. Play with a Pet
  7. Read a book
  8. Use a weighted blanket
  9. Play a Game
  10. Stress Ball/ Fidget Toys
  11. Cry
  12. Get a Hug
  13. Garden
  14. Positive Self Talk
  15. Drinking Tea
  16. Aroma Therapy
  17. Journal
  18. Cooking
  19. Arts and Crafts
  20. Write a letter
  21. Talk to a Friend
  22. Meditation
  23. Take a nap
  24. Puzzle
  25. Deep Breathing
  26. Blow bubbles
  27. Go for a Walk
  28. Practice Gratitude
  29. Clean
  30. Write a Poem
  31. Take a bath
  32. Yoga
  33. Dance