PositiveSelfTalkUse aweightedblanketWaterColorTakea napCleanPuzzleDrinkingTeaGo fora WalkTakea bathArtsandCraftsJournalWritea letterExerciseCookingStressBall/FidgetToysWrite aPoemReada bookYogaBlowbubblesCryPlaywith aPetTalk toaFriendGet aHugMeditationDeepBreathingAromaTherapyPracticeGratitudeDancePlay aGameGardenCloudwatchMusicGetsupportPositiveSelfTalkUse aweightedblanketWaterColorTakea napCleanPuzzleDrinkingTeaGo fora WalkTakea bathArtsandCraftsJournalWritea letterExerciseCookingStressBall/FidgetToysWrite aPoemReada bookYogaBlowbubblesCryPlaywith aPetTalk toaFriendGet aHugMeditationDeepBreathingAromaTherapyPracticeGratitudeDancePlay aGameGardenCloudwatchMusicGetsupport

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Use a weighted blanket
  3. Water Color
  4. Take a nap
  5. Clean
  6. Puzzle
  7. Drinking Tea
  8. Go for a Walk
  9. Take a bath
  10. Arts and Crafts
  11. Journal
  12. Write a letter
  13. Exercise
  14. Cooking
  15. Stress Ball/ Fidget Toys
  16. Write a Poem
  17. Read a book
  18. Yoga
  19. Blow bubbles
  20. Cry
  21. Play with a Pet
  22. Talk to a Friend
  23. Get a Hug
  24. Meditation
  25. Deep Breathing
  26. Aroma Therapy
  27. Practice Gratitude
  28. Dance
  29. Play a Game
  30. Garden
  31. Cloud watch
  32. Music
  33. Get support