MeditationGo fora WalkBlowbubblesAromaTherapyTakea bathCookingWaterColorMusicCloudwatchGet aHugWrite aPoemCryGardenDrinkingTeaTakea napPuzzleYogaReada bookJournalExercisePositiveSelfTalkDeepBreathingPracticeGratitudeDancePlaywith aPetUse aweightedblanketTalk toaFriendCleanGetsupportWritea letterArtsandCraftsStressBall/FidgetToysPlay aGameMeditationGo fora WalkBlowbubblesAromaTherapyTakea bathCookingWaterColorMusicCloudwatchGet aHugWrite aPoemCryGardenDrinkingTeaTakea napPuzzleYogaReada bookJournalExercisePositiveSelfTalkDeepBreathingPracticeGratitudeDancePlaywith aPetUse aweightedblanketTalk toaFriendCleanGetsupportWritea letterArtsandCraftsStressBall/FidgetToysPlay aGame

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditation
  2. Go for a Walk
  3. Blow bubbles
  4. Aroma Therapy
  5. Take a bath
  6. Cooking
  7. Water Color
  8. Music
  9. Cloud watch
  10. Get a Hug
  11. Write a Poem
  12. Cry
  13. Garden
  14. Drinking Tea
  15. Take a nap
  16. Puzzle
  17. Yoga
  18. Read a book
  19. Journal
  20. Exercise
  21. Positive Self Talk
  22. Deep Breathing
  23. Practice Gratitude
  24. Dance
  25. Play with a Pet
  26. Use a weighted blanket
  27. Talk to a Friend
  28. Clean
  29. Get support
  30. Write a letter
  31. Arts and Crafts
  32. Stress Ball/ Fidget Toys
  33. Play a Game