DanceGetsupportJournalGardenDrinkingTeaWritea letterExerciseArtsandCraftsAromaTherapyDeepBreathingCryPositiveSelfTalkTakea napCleanGo fora WalkPuzzleYogaCloudwatchUse aweightedblanketPlay aGameGet aHugPlaywith aPetWrite aPoemStressBall/FidgetToysMusicWaterColorReada bookTalk toaFriendCookingPracticeGratitudeMeditationTakea bathBlowbubblesDanceGetsupportJournalGardenDrinkingTeaWritea letterExerciseArtsandCraftsAromaTherapyDeepBreathingCryPositiveSelfTalkTakea napCleanGo fora WalkPuzzleYogaCloudwatchUse aweightedblanketPlay aGameGet aHugPlaywith aPetWrite aPoemStressBall/FidgetToysMusicWaterColorReada bookTalk toaFriendCookingPracticeGratitudeMeditationTakea bathBlowbubbles

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Dance
  2. Get support
  3. Journal
  4. Garden
  5. Drinking Tea
  6. Write a letter
  7. Exercise
  8. Arts and Crafts
  9. Aroma Therapy
  10. Deep Breathing
  11. Cry
  12. Positive Self Talk
  13. Take a nap
  14. Clean
  15. Go for a Walk
  16. Puzzle
  17. Yoga
  18. Cloud watch
  19. Use a weighted blanket
  20. Play a Game
  21. Get a Hug
  22. Play with a Pet
  23. Write a Poem
  24. Stress Ball/ Fidget Toys
  25. Music
  26. Water Color
  27. Read a book
  28. Talk to a Friend
  29. Cooking
  30. Practice Gratitude
  31. Meditation
  32. Take a bath
  33. Blow bubbles