PositiveSelfTalkPlay aGameYogaTalk toaFriendGardenWaterColorJournalMeditationArtsandCraftsPracticeGratitudeTakea bathCookingWritea letterAromaTherapyDeepBreathingUse aweightedblanketPlaywith aPetPuzzleMusicDrinkingTeaStressBall/FidgetToysTakea napWrite aPoemCleanGetsupportCloudwatchGet aHugBlowbubblesGo fora WalkExerciseDanceCryReada bookPositiveSelfTalkPlay aGameYogaTalk toaFriendGardenWaterColorJournalMeditationArtsandCraftsPracticeGratitudeTakea bathCookingWritea letterAromaTherapyDeepBreathingUse aweightedblanketPlaywith aPetPuzzleMusicDrinkingTeaStressBall/FidgetToysTakea napWrite aPoemCleanGetsupportCloudwatchGet aHugBlowbubblesGo fora WalkExerciseDanceCryReada book

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Positive Self Talk
  2. Play a Game
  3. Yoga
  4. Talk to a Friend
  5. Garden
  6. Water Color
  7. Journal
  8. Meditation
  9. Arts and Crafts
  10. Practice Gratitude
  11. Take a bath
  12. Cooking
  13. Write a letter
  14. Aroma Therapy
  15. Deep Breathing
  16. Use a weighted blanket
  17. Play with a Pet
  18. Puzzle
  19. Music
  20. Drinking Tea
  21. Stress Ball/ Fidget Toys
  22. Take a nap
  23. Write a Poem
  24. Clean
  25. Get support
  26. Cloud watch
  27. Get a Hug
  28. Blow bubbles
  29. Go for a Walk
  30. Exercise
  31. Dance
  32. Cry
  33. Read a book