CleanDeepBreathingYogaUse aweightedblanketDanceTakea bathPlaywith aPetArtsandCraftsMusicGetsupportCloudwatchWrite aPoemGet aHugGardenTakea napPositiveSelfTalkTalk toaFriendWaterColorJournalGo fora WalkExerciseAromaTherapyWritea letterReada bookDrinkingTeaMeditationCryPracticeGratitudeBlowbubblesStressBall/FidgetToysPlay aGameCookingPuzzleCleanDeepBreathingYogaUse aweightedblanketDanceTakea bathPlaywith aPetArtsandCraftsMusicGetsupportCloudwatchWrite aPoemGet aHugGardenTakea napPositiveSelfTalkTalk toaFriendWaterColorJournalGo fora WalkExerciseAromaTherapyWritea letterReada bookDrinkingTeaMeditationCryPracticeGratitudeBlowbubblesStressBall/FidgetToysPlay aGameCookingPuzzle

Coping Skills - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Clean
  2. Deep Breathing
  3. Yoga
  4. Use a weighted blanket
  5. Dance
  6. Take a bath
  7. Play with a Pet
  8. Arts and Crafts
  9. Music
  10. Get support
  11. Cloud watch
  12. Write a Poem
  13. Get a Hug
  14. Garden
  15. Take a nap
  16. Positive Self Talk
  17. Talk to a Friend
  18. Water Color
  19. Journal
  20. Go for a Walk
  21. Exercise
  22. Aroma Therapy
  23. Write a letter
  24. Read a book
  25. Drinking Tea
  26. Meditation
  27. Cry
  28. Practice Gratitude
  29. Blow bubbles
  30. Stress Ball/ Fidget Toys
  31. Play a Game
  32. Cooking
  33. Puzzle