PlaybasketballPlay aninstrumentPositiveSelf-TalkListentoMusicBreatheCookYogaGardenCleanSingPlay atype ofGameWatchaMovieKnitRunDanceLiftWeightsTalk totherapistTakea bathDraw/paint/craftsVacationCall afriendReadPray/thinkabout thatsituationGo ona WalkPlaybasketballPlay aninstrumentPositiveSelf-TalkListentoMusicBreatheCookYogaGardenCleanSingPlay atype ofGameWatchaMovieKnitRunDanceLiftWeightsTalk totherapistTakea bathDraw/paint/craftsVacationCall afriendReadPray/thinkabout thatsituationGo ona Walk

Dealing With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play basketball
  2. Play an instrument
  3. Positive Self-Talk
  4. Listen to Music
  5. Breathe
  6. Cook
  7. Yoga
  8. Garden
  9. Clean
  10. Sing
  11. Play a type of Game
  12. Watch a Movie
  13. Knit
  14. Run
  15. Dance
  16. Lift Weights
  17. Talk to therapist
  18. Take a bath
  19. Draw/ paint/ crafts
  20. Vacation
  21. Call a friend
  22. Read
  23. Pray/think about that situation
  24. Go on a Walk