Pray/thinkabout thatsituationVacationKnitTakea bathReadYogaCookDanceDraw/paint/craftsPlay atype ofGameGo ona WalkLiftWeightsCleanSingCall afriendPositiveSelf-TalkPlay aninstrumentListentoMusicGardenWatchaMovieTalk totherapistRunPlaybasketballBreathePray/thinkabout thatsituationVacationKnitTakea bathReadYogaCookDanceDraw/paint/craftsPlay atype ofGameGo ona WalkLiftWeightsCleanSingCall afriendPositiveSelf-TalkPlay aninstrumentListentoMusicGardenWatchaMovieTalk totherapistRunPlaybasketballBreathe

Dealing With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pray/think about that situation
  2. Vacation
  3. Knit
  4. Take a bath
  5. Read
  6. Yoga
  7. Cook
  8. Dance
  9. Draw/ paint/ crafts
  10. Play a type of Game
  11. Go on a Walk
  12. Lift Weights
  13. Clean
  14. Sing
  15. Call a friend
  16. Positive Self-Talk
  17. Play an instrument
  18. Listen to Music
  19. Garden
  20. Watch a Movie
  21. Talk to therapist
  22. Run
  23. Play basketball
  24. Breathe