KnitTalk totherapistPositiveSelf-TalkCookSingDanceBreathePlay atype ofGameTakea bathYogaGo ona WalkReadListentoMusicRunDraw/paint/craftsPray/thinkabout thatsituationWatchaMovieGardenCall afriendLiftWeightsCleanPlaybasketballPlay aninstrumentVacationKnitTalk totherapistPositiveSelf-TalkCookSingDanceBreathePlay atype ofGameTakea bathYogaGo ona WalkReadListentoMusicRunDraw/paint/craftsPray/thinkabout thatsituationWatchaMovieGardenCall afriendLiftWeightsCleanPlaybasketballPlay aninstrumentVacation

Dealing With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knit
  2. Talk to therapist
  3. Positive Self-Talk
  4. Cook
  5. Sing
  6. Dance
  7. Breathe
  8. Play a type of Game
  9. Take a bath
  10. Yoga
  11. Go on a Walk
  12. Read
  13. Listen to Music
  14. Run
  15. Draw/ paint/ crafts
  16. Pray/think about that situation
  17. Watch a Movie
  18. Garden
  19. Call a friend
  20. Lift Weights
  21. Clean
  22. Play basketball
  23. Play an instrument
  24. Vacation