GardenCleanKnitPray/thinkabout thatsituationPlaybasketballPlay aninstrumentReadDraw/paint/craftsVacationTalk totherapistGo ona WalkListentoMusicDancePlay atype ofGameCookLiftWeightsBreatheRunYogaSingPositiveSelf-TalkCall afriendTakea bathWatchaMovieGardenCleanKnitPray/thinkabout thatsituationPlaybasketballPlay aninstrumentReadDraw/paint/craftsVacationTalk totherapistGo ona WalkListentoMusicDancePlay atype ofGameCookLiftWeightsBreatheRunYogaSingPositiveSelf-TalkCall afriendTakea bathWatchaMovie

Dealing With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Garden
  2. Clean
  3. Knit
  4. Pray/think about that situation
  5. Play basketball
  6. Play an instrument
  7. Read
  8. Draw/ paint/ crafts
  9. Vacation
  10. Talk to therapist
  11. Go on a Walk
  12. Listen to Music
  13. Dance
  14. Play a type of Game
  15. Cook
  16. Lift Weights
  17. Breathe
  18. Run
  19. Yoga
  20. Sing
  21. Positive Self-Talk
  22. Call a friend
  23. Take a bath
  24. Watch a Movie