Play atype ofGameYogaPlay aninstrumentKnitGo ona WalkTalk totherapistTakea bathDanceListentoMusicGardenPray/thinkabout thatsituationWatchaMovieSingCleanPlaybasketballCookReadDraw/paint/craftsVacationCall afriendPositiveSelf-TalkRunLiftWeightsBreathePlay atype ofGameYogaPlay aninstrumentKnitGo ona WalkTalk totherapistTakea bathDanceListentoMusicGardenPray/thinkabout thatsituationWatchaMovieSingCleanPlaybasketballCookReadDraw/paint/craftsVacationCall afriendPositiveSelf-TalkRunLiftWeightsBreathe

Dealing With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play a type of Game
  2. Yoga
  3. Play an instrument
  4. Knit
  5. Go on a Walk
  6. Talk to therapist
  7. Take a bath
  8. Dance
  9. Listen to Music
  10. Garden
  11. Pray/think about that situation
  12. Watch a Movie
  13. Sing
  14. Clean
  15. Play basketball
  16. Cook
  17. Read
  18. Draw/ paint/ crafts
  19. Vacation
  20. Call a friend
  21. Positive Self-Talk
  22. Run
  23. Lift Weights
  24. Breathe