Go ona WalkBreatheWatchaMoviePray/thinkabout thatsituationVacationPlaybasketballSingDraw/paint/craftsGardenPositiveSelf-TalkDancePlay atype ofGameYogaLiftWeightsReadTakea bathKnitPlay aninstrumentCookCleanListentoMusicCall afriendTalk totherapistRunGo ona WalkBreatheWatchaMoviePray/thinkabout thatsituationVacationPlaybasketballSingDraw/paint/craftsGardenPositiveSelf-TalkDancePlay atype ofGameYogaLiftWeightsReadTakea bathKnitPlay aninstrumentCookCleanListentoMusicCall afriendTalk totherapistRun

Dealing With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go on a Walk
  2. Breathe
  3. Watch a Movie
  4. Pray/think about that situation
  5. Vacation
  6. Play basketball
  7. Sing
  8. Draw/ paint/ crafts
  9. Garden
  10. Positive Self-Talk
  11. Dance
  12. Play a type of Game
  13. Yoga
  14. Lift Weights
  15. Read
  16. Take a bath
  17. Knit
  18. Play an instrument
  19. Cook
  20. Clean
  21. Listen to Music
  22. Call a friend
  23. Talk to therapist
  24. Run