WatchaMovieYogaRunCookCall afriendTakea bathDraw/paint/craftsVacationTalk totherapistPositiveSelf-TalkDancePray/thinkabout thatsituationGardenReadKnitLiftWeightsPlay aninstrumentListentoMusicPlay atype ofGameCleanSingPlaybasketballGo ona WalkBreatheWatchaMovieYogaRunCookCall afriendTakea bathDraw/paint/craftsVacationTalk totherapistPositiveSelf-TalkDancePray/thinkabout thatsituationGardenReadKnitLiftWeightsPlay aninstrumentListentoMusicPlay atype ofGameCleanSingPlaybasketballGo ona WalkBreathe

Dealing With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a Movie
  2. Yoga
  3. Run
  4. Cook
  5. Call a friend
  6. Take a bath
  7. Draw/ paint/ crafts
  8. Vacation
  9. Talk to therapist
  10. Positive Self-Talk
  11. Dance
  12. Pray/think about that situation
  13. Garden
  14. Read
  15. Knit
  16. Lift Weights
  17. Play an instrument
  18. Listen to Music
  19. Play a type of Game
  20. Clean
  21. Sing
  22. Play basketball
  23. Go on a Walk
  24. Breathe