PlaybasketballGardenCleanLiftWeightsPray/thinkabout thatsituationPlay atype ofGameWatchaMovieSingCall afriendCookGo ona WalkListentoMusicPositiveSelf-TalkDanceTakea bathYogaReadRunPlay aninstrumentVacationBreatheDraw/paint/craftsKnitTalk totherapistPlaybasketballGardenCleanLiftWeightsPray/thinkabout thatsituationPlay atype ofGameWatchaMovieSingCall afriendCookGo ona WalkListentoMusicPositiveSelf-TalkDanceTakea bathYogaReadRunPlay aninstrumentVacationBreatheDraw/paint/craftsKnitTalk totherapist

Dealing With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play basketball
  2. Garden
  3. Clean
  4. Lift Weights
  5. Pray/think about that situation
  6. Play a type of Game
  7. Watch a Movie
  8. Sing
  9. Call a friend
  10. Cook
  11. Go on a Walk
  12. Listen to Music
  13. Positive Self-Talk
  14. Dance
  15. Take a bath
  16. Yoga
  17. Read
  18. Run
  19. Play an instrument
  20. Vacation
  21. Breathe
  22. Draw/ paint/ crafts
  23. Knit
  24. Talk to therapist