KnitDancePositiveSelf-TalkBreatheReadTalk totherapistRunCleanGardenPlay atype ofGameLiftWeightsSingWatchaMoviePlaybasketballTakea bathCall afriendListentoMusicVacationPlay aninstrumentPray/thinkabout thatsituationCookDraw/paint/craftsGo ona WalkYogaKnitDancePositiveSelf-TalkBreatheReadTalk totherapistRunCleanGardenPlay atype ofGameLiftWeightsSingWatchaMoviePlaybasketballTakea bathCall afriendListentoMusicVacationPlay aninstrumentPray/thinkabout thatsituationCookDraw/paint/craftsGo ona WalkYoga

Dealing With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Knit
  2. Dance
  3. Positive Self-Talk
  4. Breathe
  5. Read
  6. Talk to therapist
  7. Run
  8. Clean
  9. Garden
  10. Play a type of Game
  11. Lift Weights
  12. Sing
  13. Watch a Movie
  14. Play basketball
  15. Take a bath
  16. Call a friend
  17. Listen to Music
  18. Vacation
  19. Play an instrument
  20. Pray/think about that situation
  21. Cook
  22. Draw/ paint/ crafts
  23. Go on a Walk
  24. Yoga