Draw/paint/craftsGardenKnitCookPlaybasketballRunDancePlay aninstrumentCleanPositiveSelf-TalkBreatheReadVacationCall afriendGo ona WalkLiftWeightsPlay atype ofGameWatchaMovieListentoMusicPray/thinkabout thatsituationTakea bathYogaSingTalk totherapistDraw/paint/craftsGardenKnitCookPlaybasketballRunDancePlay aninstrumentCleanPositiveSelf-TalkBreatheReadVacationCall afriendGo ona WalkLiftWeightsPlay atype ofGameWatchaMovieListentoMusicPray/thinkabout thatsituationTakea bathYogaSingTalk totherapist

Dealing With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Draw/ paint/ crafts
  2. Garden
  3. Knit
  4. Cook
  5. Play basketball
  6. Run
  7. Dance
  8. Play an instrument
  9. Clean
  10. Positive Self-Talk
  11. Breathe
  12. Read
  13. Vacation
  14. Call a friend
  15. Go on a Walk
  16. Lift Weights
  17. Play a type of Game
  18. Watch a Movie
  19. Listen to Music
  20. Pray/think about that situation
  21. Take a bath
  22. Yoga
  23. Sing
  24. Talk to therapist