Draw/paint/craftsDancePlay aninstrumentBreatheGo ona WalkVacationKnitTakea bathPlaybasketballPositiveSelf-TalkWatchaMoviePray/thinkabout thatsituationSingGardenCall afriendPlay atype ofGameReadRunLiftWeightsTalk totherapistCookYogaCleanListentoMusicDraw/paint/craftsDancePlay aninstrumentBreatheGo ona WalkVacationKnitTakea bathPlaybasketballPositiveSelf-TalkWatchaMoviePray/thinkabout thatsituationSingGardenCall afriendPlay atype ofGameReadRunLiftWeightsTalk totherapistCookYogaCleanListentoMusic

Dealing With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Draw/ paint/ crafts
  2. Dance
  3. Play an instrument
  4. Breathe
  5. Go on a Walk
  6. Vacation
  7. Knit
  8. Take a bath
  9. Play basketball
  10. Positive Self-Talk
  11. Watch a Movie
  12. Pray/think about that situation
  13. Sing
  14. Garden
  15. Call a friend
  16. Play a type of Game
  17. Read
  18. Run
  19. Lift Weights
  20. Talk to therapist
  21. Cook
  22. Yoga
  23. Clean
  24. Listen to Music