ReadSingLiftWeightsTakea bathCleanPlaybasketballYogaListentoMusicGardenPray/thinkabout thatsituationGo ona WalkRunPlay aninstrumentCall afriendDanceTalk totherapistPlay atype ofGameKnitVacationWatchaMovieDraw/paint/craftsPositiveSelf-TalkCookBreatheReadSingLiftWeightsTakea bathCleanPlaybasketballYogaListentoMusicGardenPray/thinkabout thatsituationGo ona WalkRunPlay aninstrumentCall afriendDanceTalk totherapistPlay atype ofGameKnitVacationWatchaMovieDraw/paint/craftsPositiveSelf-TalkCookBreathe

Dealing With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Sing
  3. Lift Weights
  4. Take a bath
  5. Clean
  6. Play basketball
  7. Yoga
  8. Listen to Music
  9. Garden
  10. Pray/think about that situation
  11. Go on a Walk
  12. Run
  13. Play an instrument
  14. Call a friend
  15. Dance
  16. Talk to therapist
  17. Play a type of Game
  18. Knit
  19. Vacation
  20. Watch a Movie
  21. Draw/ paint/ crafts
  22. Positive Self-Talk
  23. Cook
  24. Breathe