ReadCookPlaybasketballDraw/paint/craftsCall afriendGo ona WalkVacationDanceWatchaMovieKnitPlay aninstrumentPositiveSelf-TalkTalk totherapistPray/thinkabout thatsituationCleanListentoMusicPlay atype ofGameGardenSingYogaTakea bathRunBreatheLiftWeightsReadCookPlaybasketballDraw/paint/craftsCall afriendGo ona WalkVacationDanceWatchaMovieKnitPlay aninstrumentPositiveSelf-TalkTalk totherapistPray/thinkabout thatsituationCleanListentoMusicPlay atype ofGameGardenSingYogaTakea bathRunBreatheLiftWeights

Dealing With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read
  2. Cook
  3. Play basketball
  4. Draw/ paint/ crafts
  5. Call a friend
  6. Go on a Walk
  7. Vacation
  8. Dance
  9. Watch a Movie
  10. Knit
  11. Play an instrument
  12. Positive Self-Talk
  13. Talk to therapist
  14. Pray/think about that situation
  15. Clean
  16. Listen to Music
  17. Play a type of Game
  18. Garden
  19. Sing
  20. Yoga
  21. Take a bath
  22. Run
  23. Breathe
  24. Lift Weights