Draw/paint/craftsCookCall afriendReadVacationPlay aninstrumentListentoMusicPray/thinkabout thatsituationBreatheWatchaMovieRunPlay atype ofGameDanceTakea bathPositiveSelf-TalkYogaGo ona WalkTalk totherapistSingLiftWeightsGardenCleanKnitPlaybasketballDraw/paint/craftsCookCall afriendReadVacationPlay aninstrumentListentoMusicPray/thinkabout thatsituationBreatheWatchaMovieRunPlay atype ofGameDanceTakea bathPositiveSelf-TalkYogaGo ona WalkTalk totherapistSingLiftWeightsGardenCleanKnitPlaybasketball

Dealing With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Draw/ paint/ crafts
  2. Cook
  3. Call a friend
  4. Read
  5. Vacation
  6. Play an instrument
  7. Listen to Music
  8. Pray/think about that situation
  9. Breathe
  10. Watch a Movie
  11. Run
  12. Play a type of Game
  13. Dance
  14. Take a bath
  15. Positive Self-Talk
  16. Yoga
  17. Go on a Walk
  18. Talk to therapist
  19. Sing
  20. Lift Weights
  21. Garden
  22. Clean
  23. Knit
  24. Play basketball