Call afriendRunPositiveSelf-TalkKnitSingReadBreathePlay aninstrumentVacationPlaybasketballTakea bathGo ona WalkWatchaMoviePray/thinkabout thatsituationTalk totherapistGardenPlay atype ofGameLiftWeightsDanceCookDraw/paint/craftsYogaListentoMusicCleanCall afriendRunPositiveSelf-TalkKnitSingReadBreathePlay aninstrumentVacationPlaybasketballTakea bathGo ona WalkWatchaMoviePray/thinkabout thatsituationTalk totherapistGardenPlay atype ofGameLiftWeightsDanceCookDraw/paint/craftsYogaListentoMusicClean

Dealing With Stress - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Call a friend
  2. Run
  3. Positive Self-Talk
  4. Knit
  5. Sing
  6. Read
  7. Breathe
  8. Play an instrument
  9. Vacation
  10. Play basketball
  11. Take a bath
  12. Go on a Walk
  13. Watch a Movie
  14. Pray/think about that situation
  15. Talk to therapist
  16. Garden
  17. Play a type of Game
  18. Lift Weights
  19. Dance
  20. Cook
  21. Draw/ paint/ crafts
  22. Yoga
  23. Listen to Music
  24. Clean