citrusdriedfruitsapplesleanporkunsaltednutsyogurtbanannascarrotsherbsbroccoliunsaltedseedspepperspotatoesleanbeefdriedbeanswholewheatpastaspicessquashMrs.Dashlow/nosodiumsoupeggsturkeymilkchickenspinachbrownricecitrusdriedfruitsapplesleanporkunsaltednutsyogurtbanannascarrotsherbsbroccoliunsaltedseedspepperspotatoesleanbeefdriedbeanswholewheatpastaspicessquashMrs.Dashlow/nosodiumsoupeggsturkeymilkchickenspinachbrownrice

Low Sodium Foods - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. citrus
  2. dried fruits
  3. apples
  4. lean pork
  5. unsalted nuts
  6. yogurt
  7. banannas
  8. carrots
  9. herbs
  10. broccoli
  11. unsalted seeds
  12. peppers
  13. potatoes
  14. lean beef
  15. dried beans
  16. whole wheat pasta
  17. spices
  18. squash
  19. Mrs. Dash
  20. low/no sodium soup
  21. eggs
  22. turkey
  23. milk
  24. chicken
  25. spinach
  26. brown rice