squasheggsdriedbeanscitrusyogurtleanporkbrownricebroccoliunsaltednutscarrotsapplesbanannaschickenunsaltedseedsMrs.Dashmilkwholewheatpastapotatoesspinachdriedfruitsleanbeefpeppersturkeyherbslow/nosodiumsoupspicessquasheggsdriedbeanscitrusyogurtleanporkbrownricebroccoliunsaltednutscarrotsapplesbanannaschickenunsaltedseedsMrs.Dashmilkwholewheatpastapotatoesspinachdriedfruitsleanbeefpeppersturkeyherbslow/nosodiumsoupspices

Low Sodium Foods - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. squash
  2. eggs
  3. dried beans
  4. citrus
  5. yogurt
  6. lean pork
  7. brown rice
  8. broccoli
  9. unsalted nuts
  10. carrots
  11. apples
  12. banannas
  13. chicken
  14. unsalted seeds
  15. Mrs. Dash
  16. milk
  17. whole wheat pasta
  18. potatoes
  19. spinach
  20. dried fruits
  21. lean beef
  22. peppers
  23. turkey
  24. herbs
  25. low/no sodium soup
  26. spices