leanbeefmilkdriedbeansbrownricechickenpotatoessquashunsaltedseedslow/nosodiumsoupyogurtcitrusleanporkbanannasdriedfruitseggswholewheatpastaherbsMrs.Dashspinachspicesturkeycarrotsbroccolipeppersapplesunsaltednutsleanbeefmilkdriedbeansbrownricechickenpotatoessquashunsaltedseedslow/nosodiumsoupyogurtcitrusleanporkbanannasdriedfruitseggswholewheatpastaherbsMrs.Dashspinachspicesturkeycarrotsbroccolipeppersapplesunsaltednuts

Low Sodium Foods - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. lean beef
  2. milk
  3. dried beans
  4. brown rice
  5. chicken
  6. potatoes
  7. squash
  8. unsalted seeds
  9. low/no sodium soup
  10. yogurt
  11. citrus
  12. lean pork
  13. banannas
  14. dried fruits
  15. eggs
  16. whole wheat pasta
  17. herbs
  18. Mrs. Dash
  19. spinach
  20. spices
  21. turkey
  22. carrots
  23. broccoli
  24. peppers
  25. apples
  26. unsalted nuts