brownriceMrs.Dashleanbeefspicesherbscitrusapplesmilksquashbroccolilow/nosodiumsoupunsaltednutschickenpotatoescarrotsleanporkspinachbanannasunsaltedseedswholewheatpastadriedbeansdriedfruitspepperseggsturkeyyogurtbrownriceMrs.Dashleanbeefspicesherbscitrusapplesmilksquashbroccolilow/nosodiumsoupunsaltednutschickenpotatoescarrotsleanporkspinachbanannasunsaltedseedswholewheatpastadriedbeansdriedfruitspepperseggsturkeyyogurt

Low Sodium Foods - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. brown rice
  2. Mrs. Dash
  3. lean beef
  4. spices
  5. herbs
  6. citrus
  7. apples
  8. milk
  9. squash
  10. broccoli
  11. low/no sodium soup
  12. unsalted nuts
  13. chicken
  14. potatoes
  15. carrots
  16. lean pork
  17. spinach
  18. banannas
  19. unsalted seeds
  20. whole wheat pasta
  21. dried beans
  22. dried fruits
  23. peppers
  24. eggs
  25. turkey
  26. yogurt