unsaltednutsspinachapplesleanporkherbsdriedbeansdriedfruitspotatoeslow/nosodiumsoupturkeychickeneggscitrusspicesmilkyogurtbroccolibanannasMrs.Dashcarrotsleanbeefsquashpepperswholewheatpastabrownriceunsaltedseedsunsaltednutsspinachapplesleanporkherbsdriedbeansdriedfruitspotatoeslow/nosodiumsoupturkeychickeneggscitrusspicesmilkyogurtbroccolibanannasMrs.Dashcarrotsleanbeefsquashpepperswholewheatpastabrownriceunsaltedseeds

Low Sodium Foods - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. unsalted nuts
  2. spinach
  3. apples
  4. lean pork
  5. herbs
  6. dried beans
  7. dried fruits
  8. potatoes
  9. low/no sodium soup
  10. turkey
  11. chicken
  12. eggs
  13. citrus
  14. spices
  15. milk
  16. yogurt
  17. broccoli
  18. banannas
  19. Mrs. Dash
  20. carrots
  21. lean beef
  22. squash
  23. peppers
  24. whole wheat pasta
  25. brown rice
  26. unsalted seeds