turkeymilkleanporkpepperssquashlow/nosodiumsoupunsaltedseedsdriedfruitsbanannasspicesbroccoliwholewheatpastaleanbeefcitrusspinachcarrotsMrs.Dashdriedbeanspotatoesapplesbrownriceherbschickeneggsyogurtunsaltednutsturkeymilkleanporkpepperssquashlow/nosodiumsoupunsaltedseedsdriedfruitsbanannasspicesbroccoliwholewheatpastaleanbeefcitrusspinachcarrotsMrs.Dashdriedbeanspotatoesapplesbrownriceherbschickeneggsyogurtunsaltednuts

Low Sodium Foods - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. turkey
  2. milk
  3. lean pork
  4. peppers
  5. squash
  6. low/no sodium soup
  7. unsalted seeds
  8. dried fruits
  9. banannas
  10. spices
  11. broccoli
  12. whole wheat pasta
  13. lean beef
  14. citrus
  15. spinach
  16. carrots
  17. Mrs. Dash
  18. dried beans
  19. potatoes
  20. apples
  21. brown rice
  22. herbs
  23. chicken
  24. eggs
  25. yogurt
  26. unsalted nuts