yogurtmilkchickenpotatoescitruswholewheatpastaapplesleanbeefleanporkbrownriceunsaltednutsherbssquashpeppersMrs.Dashdriedbeansturkeyeggsbanannascarrotsspicesdriedfruitsbroccoliunsaltedseedsspinachlow/nosodiumsoupyogurtmilkchickenpotatoescitruswholewheatpastaapplesleanbeefleanporkbrownriceunsaltednutsherbssquashpeppersMrs.Dashdriedbeansturkeyeggsbanannascarrotsspicesdriedfruitsbroccoliunsaltedseedsspinachlow/nosodiumsoup

Low Sodium Foods - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. yogurt
  2. milk
  3. chicken
  4. potatoes
  5. citrus
  6. whole wheat pasta
  7. apples
  8. lean beef
  9. lean pork
  10. brown rice
  11. unsalted nuts
  12. herbs
  13. squash
  14. peppers
  15. Mrs. Dash
  16. dried beans
  17. turkey
  18. eggs
  19. banannas
  20. carrots
  21. spices
  22. dried fruits
  23. broccoli
  24. unsalted seeds
  25. spinach
  26. low/no sodium soup