Watcha tvshowWatchyoutubeThinkaboutsomethingelseSelftalkDeepbreatheEat asnackToleratediscomfortTakea napcryDrawor colorThink afunnythoughtGet adrink ofwaterGo fora walkMusclerelaxationTake amentalbreakMindfulnessLabel myemotionsSolvetheproblemTalk toa friendSize ofproblemcheck inTalk toanadultEat asourcandySensorybreakExerciseWatcha tvshowWatchyoutubeThinkaboutsomethingelseSelftalkDeepbreatheEat asnackToleratediscomfortTakea napcryDrawor colorThink afunnythoughtGet adrink ofwaterGo fora walkMusclerelaxationTake amentalbreakMindfulnessLabel myemotionsSolvetheproblemTalk toa friendSize ofproblemcheck inTalk toanadultEat asourcandySensorybreakExercise

Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a tv show
  2. Watch youtube
  3. Think about something else
  4. Self talk
  5. Deep breathe
  6. Eat a snack
  7. Tolerate discomfort
  8. Take a nap
  9. cry
  10. Draw or color
  11. Think a funny thought
  12. Get a drink of water
  13. Go for a walk
  14. Muscle relaxation
  15. Take a mental break
  16. Mindfulness
  17. Label my emotions
  18. Solve the problem
  19. Talk to a friend
  20. Size of problem check in
  21. Talk to an adult
  22. Eat a sour candy
  23. Sensory break
  24. Exercise