Size ofproblemcheck inGet adrink ofwaterTalk toa friendSensorybreakMusclerelaxationTakea napExerciseGo fora walkMindfulnessWatchyoutubeSolvetheproblemcrySelftalkThink afunnythoughtTake amentalbreakLabel myemotionsTalk toanadultEat asnackDeepbreatheWatcha tvshowDrawor colorToleratediscomfortThinkaboutsomethingelseEat asourcandySize ofproblemcheck inGet adrink ofwaterTalk toa friendSensorybreakMusclerelaxationTakea napExerciseGo fora walkMindfulnessWatchyoutubeSolvetheproblemcrySelftalkThink afunnythoughtTake amentalbreakLabel myemotionsTalk toanadultEat asnackDeepbreatheWatcha tvshowDrawor colorToleratediscomfortThinkaboutsomethingelseEat asourcandy

Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Size of problem check in
  2. Get a drink of water
  3. Talk to a friend
  4. Sensory break
  5. Muscle relaxation
  6. Take a nap
  7. Exercise
  8. Go for a walk
  9. Mindfulness
  10. Watch youtube
  11. Solve the problem
  12. cry
  13. Self talk
  14. Think a funny thought
  15. Take a mental break
  16. Label my emotions
  17. Talk to an adult
  18. Eat a snack
  19. Deep breathe
  20. Watch a tv show
  21. Draw or color
  22. Tolerate discomfort
  23. Think about something else
  24. Eat a sour candy