Take amentalbreakMusclerelaxationToleratediscomfortSize ofproblemcheck inGet adrink ofwaterThinkaboutsomethingelseExerciseGo fora walkcrySensorybreakEat asourcandyLabel myemotionsTalk toanadultWatchyoutubeDeepbreatheTakea napSolvetheproblemSelftalkMindfulnessDrawor colorEat asnackWatcha tvshowTalk toa friendThink afunnythoughtTake amentalbreakMusclerelaxationToleratediscomfortSize ofproblemcheck inGet adrink ofwaterThinkaboutsomethingelseExerciseGo fora walkcrySensorybreakEat asourcandyLabel myemotionsTalk toanadultWatchyoutubeDeepbreatheTakea napSolvetheproblemSelftalkMindfulnessDrawor colorEat asnackWatcha tvshowTalk toa friendThink afunnythought

Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Take a mental break
  2. Muscle relaxation
  3. Tolerate discomfort
  4. Size of problem check in
  5. Get a drink of water
  6. Think about something else
  7. Exercise
  8. Go for a walk
  9. cry
  10. Sensory break
  11. Eat a sour candy
  12. Label my emotions
  13. Talk to an adult
  14. Watch youtube
  15. Deep breathe
  16. Take a nap
  17. Solve the problem
  18. Self talk
  19. Mindfulness
  20. Draw or color
  21. Eat a snack
  22. Watch a tv show
  23. Talk to a friend
  24. Think a funny thought