ExerciseSelftalkGo fora walkDrawor colorGet adrink ofwaterSolvetheproblemTake amentalbreakTalk toanadultMusclerelaxationThink afunnythoughtSize ofproblemcheck inDeepbreatheLabel myemotionsEat asnackToleratediscomfortTalk toa friendWatchyoutubeSensorybreakWatcha tvshowTakea napcryThinkaboutsomethingelseEat asourcandyMindfulnessExerciseSelftalkGo fora walkDrawor colorGet adrink ofwaterSolvetheproblemTake amentalbreakTalk toanadultMusclerelaxationThink afunnythoughtSize ofproblemcheck inDeepbreatheLabel myemotionsEat asnackToleratediscomfortTalk toa friendWatchyoutubeSensorybreakWatcha tvshowTakea napcryThinkaboutsomethingelseEat asourcandyMindfulness

Strategy Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Self talk
  3. Go for a walk
  4. Draw or color
  5. Get a drink of water
  6. Solve the problem
  7. Take a mental break
  8. Talk to an adult
  9. Muscle relaxation
  10. Think a funny thought
  11. Size of problem check in
  12. Deep breathe
  13. Label my emotions
  14. Eat a snack
  15. Tolerate discomfort
  16. Talk to a friend
  17. Watch youtube
  18. Sensory break
  19. Watch a tv show
  20. Take a nap
  21. cry
  22. Think about something else
  23. Eat a sour candy
  24. Mindfulness