onefoot 30secs7burpees30 highknees60 secplank20 secplank10 highknees16mountainclimbers5 pushups10squats10 starjumps10 situps10jumpingjacksFree!10squatjump14buttkicks5burpeesonefoot 30secs7burpees30 highknees60 secplank20 secplank10 highknees16mountainclimbers5 pushups10squats10 starjumps10 situps10jumpingjacksFree!10squatjump14buttkicks5burpees

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. one foot 30 secs
  2. 7 burpees
  3. 30 high knees
  4. 60 sec plank
  5. 20 sec plank
  6. 10 high knees
  7. 16 mountain climbers
  8. 5 push ups
  9. 10 squats
  10. 10 star jumps
  11. 10 sit ups
  12. 10 jumping jacks
  13. Free!
  14. 10 squat jump
  15. 14 buttkicks
  16. 5 burpees