30 highkneesonefoot 30secs14buttkicks10 highknees10squats10 situps10squatjump16mountainclimbers10 starjumps5burpees20 secplank7burpeesFree!5 pushups10jumpingjacks60 secplank30 highkneesonefoot 30secs14buttkicks10 highknees10squats10 situps10squatjump16mountainclimbers10 starjumps5burpees20 secplank7burpeesFree!5 pushups10jumpingjacks60 secplank

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 30 high knees
  2. one foot 30 secs
  3. 14 buttkicks
  4. 10 high knees
  5. 10 squats
  6. 10 sit ups
  7. 10 squat jump
  8. 16 mountain climbers
  9. 10 star jumps
  10. 5 burpees
  11. 20 sec plank
  12. 7 burpees
  13. Free!
  14. 5 push ups
  15. 10 jumping jacks
  16. 60 sec plank