onefoot 30secs10 situps10squatjump16mountainclimbers5burpees7burpees14buttkicks10jumpingjacks30 highknees10 highknees5 pushupsFree!10squats60 secplank20 secplank10 starjumpsonefoot 30secs10 situps10squatjump16mountainclimbers5burpees7burpees14buttkicks10jumpingjacks30 highknees10 highknees5 pushupsFree!10squats60 secplank20 secplank10 starjumps

fitness bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. one foot 30 secs
  2. 10 sit ups
  3. 10 squat jump
  4. 16 mountain climbers
  5. 5 burpees
  6. 7 burpees
  7. 14 buttkicks
  8. 10 jumping jacks
  9. 30 high knees
  10. 10 high knees
  11. 5 push ups
  12. Free!
  13. 10 squats
  14. 60 sec plank
  15. 20 sec plank
  16. 10 star jumps