Try going meatless for a meal Buy a water filter instead of bottled water Sign up for discount programs and loyalty cards Avoid shopping on Sunday afternoons Plan your meals for the week before shopping Cook fresh food instead of ready meals Choose cheaper cuts of meat Avoid pre- packaged items Use coupons/flyers for things that you would buy Stock up on items when there’s a sale Use Google to find general deals Find the cheapest stores in your area Use a calculator at the store to stay within your budget Split the cost with roommates Buy in bulk when it makes sense Buy frozen food when possible Save by no longer buying pre- chopped/shredded foods Use your imagination with leftovers Organize your fridge Designate a day of the week for grocery shopping Track your spending Use apps like Ibotta for cash back on certain items Grow your own veggies in the spring/summer Pay attention to expiry dates Keep track of when the pricey items are on sale Try the store brands instead of name brands Choose the right grocery store Eat leftovers for lunch Prepare your grocery list by aisle Bring your own reusable shopping bags Shop in season Clean out your fridge and cupboards once a month Compare prices between stores Never grocery shop on an empty stomach When possible, opt for a basket instead of a cart Consider some convenience buys Try shopping online to save money Free! Check your receipt Buy perishable foods in quantities you’ll use When you’re running low, write it down Don’t buy more than you need Always use a grocery list Avoid impulse buys Buy non- food items at a discount store Set a grocery budget Explore alternative food options Buy meat only when it’s on sale Organize food storage to know when to restock Shop farmers markets at the end of the day Cook in bulk and refrigerate/freeze leftovers Only buy what you need and can afford Buy local Try going meatless for a meal Buy a water filter instead of bottled water Sign up for discount programs and loyalty cards Avoid shopping on Sunday afternoons Plan your meals for the week before shopping Cook fresh food instead of ready meals Choose cheaper cuts of meat Avoid pre- packaged items Use coupons/flyers for things that you would buy Stock up on items when there’s a sale Use Google to find general deals Find the cheapest stores in your area Use a calculator at the store to stay within your budget Split the cost with roommates Buy in bulk when it makes sense Buy frozen food when possible Save by no longer buying pre- chopped/shredded foods Use your imagination with leftovers Organize your fridge Designate a day of the week for grocery shopping Track your spending Use apps like Ibotta for cash back on certain items Grow your own veggies in the spring/summer Pay attention to expiry dates Keep track of when the pricey items are on sale Try the store brands instead of name brands Choose the right grocery store Eat leftovers for lunch Prepare your grocery list by aisle Bring your own reusable shopping bags Shop in season Clean out your fridge and cupboards once a month Compare prices between stores Never grocery shop on an empty stomach When possible, opt for a basket instead of a cart Consider some convenience buys Try shopping online to save money Free! Check your receipt Buy perishable foods in quantities you’ll use When you’re running low, write it down Don’t buy more than you need Always use a grocery list Avoid impulse buys Buy non- food items at a discount store Set a grocery budget Explore alternative food options Buy meat only when it’s on sale Organize food storage to know when to restock Shop farmers markets at the end of the day Cook in bulk and refrigerate/freeze leftovers Only buy what you need and can afford Buy local
(Print)
Try going meatless for a meal
Buy a water filter instead of bottled water
Sign up for discount programs and loyalty cards
Avoid shopping on Sunday afternoons
Plan your meals for the week before shopping
Cook fresh food instead of ready meals
Choose cheaper cuts of meat
Avoid pre-packaged items
Use coupons/flyers for things that you would buy
Stock up on items when there’s a sale
Use Google to find general deals
Find the cheapest stores in your area
Use a calculator at the store to stay within your budget
Split the cost with roommates
Buy in bulk when it makes sense
Buy frozen food when possible
Save by no longer buying pre-chopped/shredded foods
Use your imagination with leftovers
Organize your fridge
Designate a day of the week for grocery shopping
Track your spending
Use apps like Ibotta for cash back on certain items
Grow your own veggies in the spring/summer
Pay attention to expiry dates
Keep track of when the pricey items are on sale
Try the store brands instead of name brands
Choose the right grocery store
Eat leftovers for lunch
Prepare your grocery list by aisle
Bring your own reusable shopping bags
Shop in season
Clean out your fridge and cupboards once a month
Compare prices between stores
Never grocery shop on an empty stomach
When possible, opt for a basket instead of a cart
Consider some convenience buys
Try shopping online to save money
Free!
Check your receipt
Buy perishable foods in quantities you’ll use
When you’re running low, write it down
Don’t buy more than you need
Always use a grocery list
Avoid impulse buys
Buy non-food items at a discount store
Set a grocery budget
Explore alternative food options
Buy meat only when it’s on sale
Organize food storage to know when to restock
Shop farmers markets at the end of the day
Cook in bulk and refrigerate/freeze leftovers
Only buy what you need and can afford
Buy local
