10secondwall sitSkip onthe spotfor 20seconds10 hopson rightfoot10jumpingjacks20 secondfree styledance10 situpsjog for30secondshighknees for30seconds20secondwall sitmarch onthe spotfor 30seconds15bicepcurls5burpees20 secondbicyclekick10 hopson leftfoot15 calfraises7 pushups10squats10 highjumps5 toetoucheseach legexerciseof yourchoice10 sidehops15secondcrab walk20secondplank5 lungeseach leg10secondwall sitSkip onthe spotfor 20seconds10 hopson rightfoot10jumpingjacks20 secondfree styledance10 situpsjog for30secondshighknees for30seconds20secondwall sitmarch onthe spotfor 30seconds15bicepcurls5burpees20 secondbicyclekick10 hopson leftfoot15 calfraises7 pushups10squats10 highjumps5 toetoucheseach legexerciseof yourchoice10 sidehops15secondcrab walk20secondplank5 lungeseach leg

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 second wall sit
  2. Skip on the spot for 20 seconds
  3. 10 hops on right foot
  4. 10 jumping jacks
  5. 20 second free style dance
  6. 10 sit ups
  7. jog for 30 seconds
  8. high knees for 30 seconds
  9. 20 second wall sit
  10. march on the spot for 30 seconds
  11. 15 bicep curls
  12. 5 burpees
  13. 20 second bicycle kick
  14. 10 hops on left foot
  15. 15 calf raises
  16. 7 push ups
  17. 10 squats
  18. 10 high jumps
  19. 5 toe touches each leg
  20. exercise of your choice
  21. 10 side hops
  22. 15 second crab walk
  23. 20 second plank
  24. 5 lunges each leg