10jumpingjacks10squats20 secondbicyclekick15 calfraises7 pushups20 secondfree styledancemarch onthe spotfor 30seconds20secondplankjog for30secondshighknees for30seconds20secondwall sit10secondwall sitSkip onthe spotfor 20secondsexerciseof yourchoice10 situps10 sidehops5 lungeseach leg5burpees10 hopson leftfoot10 highjumps5 toetoucheseach leg15bicepcurls10 hopson rightfoot15secondcrab walk10jumpingjacks10squats20 secondbicyclekick15 calfraises7 pushups20 secondfree styledancemarch onthe spotfor 30seconds20secondplankjog for30secondshighknees for30seconds20secondwall sit10secondwall sitSkip onthe spotfor 20secondsexerciseof yourchoice10 situps10 sidehops5 lungeseach leg5burpees10 hopson leftfoot10 highjumps5 toetoucheseach leg15bicepcurls10 hopson rightfoot15secondcrab walk

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 jumping jacks
  2. 10 squats
  3. 20 second bicycle kick
  4. 15 calf raises
  5. 7 push ups
  6. 20 second free style dance
  7. march on the spot for 30 seconds
  8. 20 second plank
  9. jog for 30 seconds
  10. high knees for 30 seconds
  11. 20 second wall sit
  12. 10 second wall sit
  13. Skip on the spot for 20 seconds
  14. exercise of your choice
  15. 10 sit ups
  16. 10 side hops
  17. 5 lunges each leg
  18. 5 burpees
  19. 10 hops on left foot
  20. 10 high jumps
  21. 5 toe touches each leg
  22. 15 bicep curls
  23. 10 hops on right foot
  24. 15 second crab walk