5burpees20secondplank10 highjumps5 toetoucheseach legexerciseof yourchoice20 secondbicyclekick7 pushups10squats5 lungeseach leg15secondcrab walkjog for30seconds20secondwall sit10 situps15 calfraisesSkip onthe spotfor 20seconds10 hopson leftfoot20 secondfree styledance10 hopson rightfoothighknees for30seconds10 sidehops15bicepcurls10secondwall sitmarch onthe spotfor 30seconds10jumpingjacks5burpees20secondplank10 highjumps5 toetoucheseach legexerciseof yourchoice20 secondbicyclekick7 pushups10squats5 lungeseach leg15secondcrab walkjog for30seconds20secondwall sit10 situps15 calfraisesSkip onthe spotfor 20seconds10 hopson leftfoot20 secondfree styledance10 hopson rightfoothighknees for30seconds10 sidehops15bicepcurls10secondwall sitmarch onthe spotfor 30seconds10jumpingjacks

Fitness Bingo! - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5 burpees
  2. 20 second plank
  3. 10 high jumps
  4. 5 toe touches each leg
  5. exercise of your choice
  6. 20 second bicycle kick
  7. 7 push ups
  8. 10 squats
  9. 5 lunges each leg
  10. 15 second crab walk
  11. jog for 30 seconds
  12. 20 second wall sit
  13. 10 sit ups
  14. 15 calf raises
  15. Skip on the spot for 20 seconds
  16. 10 hops on left foot
  17. 20 second free style dance
  18. 10 hops on right foot
  19. high knees for 30 seconds
  20. 10 side hops
  21. 15 bicep curls
  22. 10 second wall sit
  23. march on the spot for 30 seconds
  24. 10 jumping jacks