PlaywithslimeSpendtime withFriendsScreaminto aPillowWrap yourarms aroundyourself andsqueezePressyourhands intoyour chairPopbubblewrapHug aStuffedAnimalGo fora walkScribbleon Paperor DrawSqueezea StressBallDeepBreathingTry topush thewallGo toSafeRoomColor aColoringPageCountto 10Talk toAnAdultThink aboutConsequencesbeforeReactingJumpingJacksDanceWalkAwayFind aCalmPlace torelaxReador Tella JokeRipPaperListentoMusicPlaywithslimeSpendtime withFriendsScreaminto aPillowWrap yourarms aroundyourself andsqueezePressyourhands intoyour chairPopbubblewrapHug aStuffedAnimalGo fora walkScribbleon Paperor DrawSqueezea StressBallDeepBreathingTry topush thewallGo toSafeRoomColor aColoringPageCountto 10Talk toAnAdultThink aboutConsequencesbeforeReactingJumpingJacksDanceWalkAwayFind aCalmPlace torelaxReador Tella JokeRipPaperListentoMusic

Anger Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play with slime
  2. Spend time with Friends
  3. Scream into a Pillow
  4. Wrap your arms around yourself and squeeze
  5. Press your hands into your chair
  6. Pop bubble wrap
  7. Hug a Stuffed Animal
  8. Go for a walk
  9. Scribble on Paper or Draw
  10. Squeeze a Stress Ball
  11. Deep Breathing
  12. Try to push the wall
  13. Go to Safe Room
  14. Color a Coloring Page
  15. Count to 10
  16. Talk to An Adult
  17. Think about Consequences before Reacting
  18. Jumping Jacks
  19. Dance
  20. Walk Away
  21. Find a Calm Place to relax
  22. Read or Tell a Joke
  23. Rip Paper
  24. Listen to Music