PopbubblewrapDanceJumpingJacksFind aCalmPlace torelaxListentoMusicColor aColoringPageCountto 10Go fora walkHug aStuffedAnimalPressyourhands intoyour chairWalkAwaySpendtime withFriendsDeepBreathingScreaminto aPillowPlaywithslimeTalk toAnAdultTry topush thewallScribbleon Paperor DrawWrap yourarms aroundyourself andsqueezeReador Tella JokeSqueezea StressBallGo toSafeRoomThink aboutConsequencesbeforeReactingRipPaperPopbubblewrapDanceJumpingJacksFind aCalmPlace torelaxListentoMusicColor aColoringPageCountto 10Go fora walkHug aStuffedAnimalPressyourhands intoyour chairWalkAwaySpendtime withFriendsDeepBreathingScreaminto aPillowPlaywithslimeTalk toAnAdultTry topush thewallScribbleon Paperor DrawWrap yourarms aroundyourself andsqueezeReador Tella JokeSqueezea StressBallGo toSafeRoomThink aboutConsequencesbeforeReactingRipPaper

Anger Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pop bubble wrap
  2. Dance
  3. Jumping Jacks
  4. Find a Calm Place to relax
  5. Listen to Music
  6. Color a Coloring Page
  7. Count to 10
  8. Go for a walk
  9. Hug a Stuffed Animal
  10. Press your hands into your chair
  11. Walk Away
  12. Spend time with Friends
  13. Deep Breathing
  14. Scream into a Pillow
  15. Play with slime
  16. Talk to An Adult
  17. Try to push the wall
  18. Scribble on Paper or Draw
  19. Wrap your arms around yourself and squeeze
  20. Read or Tell a Joke
  21. Squeeze a Stress Ball
  22. Go to Safe Room
  23. Think about Consequences before Reacting
  24. Rip Paper