Spendtime withFriendsPopbubblewrapGo fora walkWalkAwayJumpingJacksScribbleon Paperor DrawRipPaperGo toSafeRoomDeepBreathingTry topush thewallScreaminto aPillowListentoMusicHug aStuffedAnimalPressyourhands intoyour chairTalk toAnAdultReador Tella JokeCountto 10Squeezea StressBallPlaywithslimeFind aCalmPlace torelaxColor aColoringPageThink aboutConsequencesbeforeReactingWrap yourarms aroundyourself andsqueezeDanceSpendtime withFriendsPopbubblewrapGo fora walkWalkAwayJumpingJacksScribbleon Paperor DrawRipPaperGo toSafeRoomDeepBreathingTry topush thewallScreaminto aPillowListentoMusicHug aStuffedAnimalPressyourhands intoyour chairTalk toAnAdultReador Tella JokeCountto 10Squeezea StressBallPlaywithslimeFind aCalmPlace torelaxColor aColoringPageThink aboutConsequencesbeforeReactingWrap yourarms aroundyourself andsqueezeDance

Anger Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Spend time with Friends
  2. Pop bubble wrap
  3. Go for a walk
  4. Walk Away
  5. Jumping Jacks
  6. Scribble on Paper or Draw
  7. Rip Paper
  8. Go to Safe Room
  9. Deep Breathing
  10. Try to push the wall
  11. Scream into a Pillow
  12. Listen to Music
  13. Hug a Stuffed Animal
  14. Press your hands into your chair
  15. Talk to An Adult
  16. Read or Tell a Joke
  17. Count to 10
  18. Squeeze a Stress Ball
  19. Play with slime
  20. Find a Calm Place to relax
  21. Color a Coloring Page
  22. Think about Consequences before Reacting
  23. Wrap your arms around yourself and squeeze
  24. Dance