Think aboutConsequencesbeforeReactingWrap yourarms aroundyourself andsqueezeColor aColoringPageDeepBreathingJumpingJacksCountto 10Go toSafeRoomTry topush thewallDanceListentoMusicPlaywithslimeRipPaperSqueezea StressBallPopbubblewrapGo fora walkScribbleon Paperor DrawScreaminto aPillowWalkAwayFind aCalmPlace torelaxTalk toAnAdultSpendtime withFriendsHug aStuffedAnimalReador Tella JokePressyourhands intoyour chairThink aboutConsequencesbeforeReactingWrap yourarms aroundyourself andsqueezeColor aColoringPageDeepBreathingJumpingJacksCountto 10Go toSafeRoomTry topush thewallDanceListentoMusicPlaywithslimeRipPaperSqueezea StressBallPopbubblewrapGo fora walkScribbleon Paperor DrawScreaminto aPillowWalkAwayFind aCalmPlace torelaxTalk toAnAdultSpendtime withFriendsHug aStuffedAnimalReador Tella JokePressyourhands intoyour chair

Anger Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Think about Consequences before Reacting
  2. Wrap your arms around yourself and squeeze
  3. Color a Coloring Page
  4. Deep Breathing
  5. Jumping Jacks
  6. Count to 10
  7. Go to Safe Room
  8. Try to push the wall
  9. Dance
  10. Listen to Music
  11. Play with slime
  12. Rip Paper
  13. Squeeze a Stress Ball
  14. Pop bubble wrap
  15. Go for a walk
  16. Scribble on Paper or Draw
  17. Scream into a Pillow
  18. Walk Away
  19. Find a Calm Place to relax
  20. Talk to An Adult
  21. Spend time with Friends
  22. Hug a Stuffed Animal
  23. Read or Tell a Joke
  24. Press your hands into your chair