RipPaperTry topush thewallDanceScreaminto aPillowThink aboutConsequencesbeforeReactingGo toSafeRoomSqueezea StressBallFind aCalmPlace torelaxTalk toAnAdultCountto 10WalkAwayReador Tella JokeListentoMusicPopbubblewrapSpendtime withFriendsPlaywithslimeColor aColoringPageHug aStuffedAnimalScribbleon Paperor DrawWrap yourarms aroundyourself andsqueezeGo fora walkPressyourhands intoyour chairJumpingJacksDeepBreathingRipPaperTry topush thewallDanceScreaminto aPillowThink aboutConsequencesbeforeReactingGo toSafeRoomSqueezea StressBallFind aCalmPlace torelaxTalk toAnAdultCountto 10WalkAwayReador Tella JokeListentoMusicPopbubblewrapSpendtime withFriendsPlaywithslimeColor aColoringPageHug aStuffedAnimalScribbleon Paperor DrawWrap yourarms aroundyourself andsqueezeGo fora walkPressyourhands intoyour chairJumpingJacksDeepBreathing

Anger Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Rip Paper
  2. Try to push the wall
  3. Dance
  4. Scream into a Pillow
  5. Think about Consequences before Reacting
  6. Go to Safe Room
  7. Squeeze a Stress Ball
  8. Find a Calm Place to relax
  9. Talk to An Adult
  10. Count to 10
  11. Walk Away
  12. Read or Tell a Joke
  13. Listen to Music
  14. Pop bubble wrap
  15. Spend time with Friends
  16. Play with slime
  17. Color a Coloring Page
  18. Hug a Stuffed Animal
  19. Scribble on Paper or Draw
  20. Wrap your arms around yourself and squeeze
  21. Go for a walk
  22. Press your hands into your chair
  23. Jumping Jacks
  24. Deep Breathing