Wrap yourarms aroundyourself andsqueezeScribbleon Paperor DrawScreaminto aPillowDeepBreathingGo fora walkCountto 10WalkAwayPlaywithslimePopbubblewrapRipPaperTry topush thewallFind aCalmPlace torelaxJumpingJacksListentoMusicThink aboutConsequencesbeforeReactingPressyourhands intoyour chairSpendtime withFriendsSqueezea StressBallHug aStuffedAnimalTalk toAnAdultDanceGo toSafeRoomColor aColoringPageReador Tella JokeWrap yourarms aroundyourself andsqueezeScribbleon Paperor DrawScreaminto aPillowDeepBreathingGo fora walkCountto 10WalkAwayPlaywithslimePopbubblewrapRipPaperTry topush thewallFind aCalmPlace torelaxJumpingJacksListentoMusicThink aboutConsequencesbeforeReactingPressyourhands intoyour chairSpendtime withFriendsSqueezea StressBallHug aStuffedAnimalTalk toAnAdultDanceGo toSafeRoomColor aColoringPageReador Tella Joke

Anger Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Wrap your arms around yourself and squeeze
  2. Scribble on Paper or Draw
  3. Scream into a Pillow
  4. Deep Breathing
  5. Go for a walk
  6. Count to 10
  7. Walk Away
  8. Play with slime
  9. Pop bubble wrap
  10. Rip Paper
  11. Try to push the wall
  12. Find a Calm Place to relax
  13. Jumping Jacks
  14. Listen to Music
  15. Think about Consequences before Reacting
  16. Press your hands into your chair
  17. Spend time with Friends
  18. Squeeze a Stress Ball
  19. Hug a Stuffed Animal
  20. Talk to An Adult
  21. Dance
  22. Go to Safe Room
  23. Color a Coloring Page
  24. Read or Tell a Joke