Hug aStuffedAnimalFind aCalmPlace torelaxScreaminto aPillowDeepBreathingRipPaperScribbleon Paperor DrawCountto 10Try topush thewallWalkAwayTalk toAnAdultThink aboutConsequencesbeforeReactingPressyourhands intoyour chairReador Tella JokeListentoMusicPlaywithslimeColor aColoringPageJumpingJacksGo toSafeRoomDanceWrap yourarms aroundyourself andsqueezeSqueezea StressBallGo fora walkSpendtime withFriendsPopbubblewrapHug aStuffedAnimalFind aCalmPlace torelaxScreaminto aPillowDeepBreathingRipPaperScribbleon Paperor DrawCountto 10Try topush thewallWalkAwayTalk toAnAdultThink aboutConsequencesbeforeReactingPressyourhands intoyour chairReador Tella JokeListentoMusicPlaywithslimeColor aColoringPageJumpingJacksGo toSafeRoomDanceWrap yourarms aroundyourself andsqueezeSqueezea StressBallGo fora walkSpendtime withFriendsPopbubblewrap

Anger Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Hug a Stuffed Animal
  2. Find a Calm Place to relax
  3. Scream into a Pillow
  4. Deep Breathing
  5. Rip Paper
  6. Scribble on Paper or Draw
  7. Count to 10
  8. Try to push the wall
  9. Walk Away
  10. Talk to An Adult
  11. Think about Consequences before Reacting
  12. Press your hands into your chair
  13. Read or Tell a Joke
  14. Listen to Music
  15. Play with slime
  16. Color a Coloring Page
  17. Jumping Jacks
  18. Go to Safe Room
  19. Dance
  20. Wrap your arms around yourself and squeeze
  21. Squeeze a Stress Ball
  22. Go for a walk
  23. Spend time with Friends
  24. Pop bubble wrap