Go fora walkWalkAwayPopbubblewrapPlaywithslimeRipPaperDeepBreathingWrap yourarms aroundyourself andsqueezeScreaminto aPillowJumpingJacksColor aColoringPageScribbleon Paperor DrawSpendtime withFriendsCountto 10Try topush thewallThink aboutConsequencesbeforeReactingReador Tella JokeListentoMusicTalk toAnAdultSqueezea StressBallPressyourhands intoyour chairFind aCalmPlace torelaxHug aStuffedAnimalDanceGo toSafeRoomGo fora walkWalkAwayPopbubblewrapPlaywithslimeRipPaperDeepBreathingWrap yourarms aroundyourself andsqueezeScreaminto aPillowJumpingJacksColor aColoringPageScribbleon Paperor DrawSpendtime withFriendsCountto 10Try topush thewallThink aboutConsequencesbeforeReactingReador Tella JokeListentoMusicTalk toAnAdultSqueezea StressBallPressyourhands intoyour chairFind aCalmPlace torelaxHug aStuffedAnimalDanceGo toSafeRoom

Anger Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go for a walk
  2. Walk Away
  3. Pop bubble wrap
  4. Play with slime
  5. Rip Paper
  6. Deep Breathing
  7. Wrap your arms around yourself and squeeze
  8. Scream into a Pillow
  9. Jumping Jacks
  10. Color a Coloring Page
  11. Scribble on Paper or Draw
  12. Spend time with Friends
  13. Count to 10
  14. Try to push the wall
  15. Think about Consequences before Reacting
  16. Read or Tell a Joke
  17. Listen to Music
  18. Talk to An Adult
  19. Squeeze a Stress Ball
  20. Press your hands into your chair
  21. Find a Calm Place to relax
  22. Hug a Stuffed Animal
  23. Dance
  24. Go to Safe Room