ListentoMusicCountto 10PopbubblewrapTry topush thewallColor aColoringPageSqueezea StressBallScribbleon Paperor DrawRipPaperHug aStuffedAnimalPlaywithslimeWalkAwayJumpingJacksDanceThink aboutConsequencesbeforeReactingReador Tella JokeSpendtime withFriendsGo fora walkGo toSafeRoomFind aCalmPlace torelaxDeepBreathingTalk toAnAdultScreaminto aPillowPressyourhands intoyour chairWrap yourarms aroundyourself andsqueezeListentoMusicCountto 10PopbubblewrapTry topush thewallColor aColoringPageSqueezea StressBallScribbleon Paperor DrawRipPaperHug aStuffedAnimalPlaywithslimeWalkAwayJumpingJacksDanceThink aboutConsequencesbeforeReactingReador Tella JokeSpendtime withFriendsGo fora walkGo toSafeRoomFind aCalmPlace torelaxDeepBreathingTalk toAnAdultScreaminto aPillowPressyourhands intoyour chairWrap yourarms aroundyourself andsqueeze

Anger Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Listen to Music
  2. Count to 10
  3. Pop bubble wrap
  4. Try to push the wall
  5. Color a Coloring Page
  6. Squeeze a Stress Ball
  7. Scribble on Paper or Draw
  8. Rip Paper
  9. Hug a Stuffed Animal
  10. Play with slime
  11. Walk Away
  12. Jumping Jacks
  13. Dance
  14. Think about Consequences before Reacting
  15. Read or Tell a Joke
  16. Spend time with Friends
  17. Go for a walk
  18. Go to Safe Room
  19. Find a Calm Place to relax
  20. Deep Breathing
  21. Talk to An Adult
  22. Scream into a Pillow
  23. Press your hands into your chair
  24. Wrap your arms around yourself and squeeze