Talk toAnAdultDancePlaywithslimeTry topush thewallThink aboutConsequencesbeforeReactingReador Tella JokeListentoMusicSpendtime withFriendsScribbleon Paperor DrawWalkAwayGo fora walkSqueezea StressBallPopbubblewrapCountto 10Wrap yourarms aroundyourself andsqueezeHug aStuffedAnimalDeepBreathingGo toSafeRoomJumpingJacksRipPaperScreaminto aPillowColor aColoringPageFind aCalmPlace torelaxPressyourhands intoyour chairTalk toAnAdultDancePlaywithslimeTry topush thewallThink aboutConsequencesbeforeReactingReador Tella JokeListentoMusicSpendtime withFriendsScribbleon Paperor DrawWalkAwayGo fora walkSqueezea StressBallPopbubblewrapCountto 10Wrap yourarms aroundyourself andsqueezeHug aStuffedAnimalDeepBreathingGo toSafeRoomJumpingJacksRipPaperScreaminto aPillowColor aColoringPageFind aCalmPlace torelaxPressyourhands intoyour chair

Anger Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Talk to An Adult
  2. Dance
  3. Play with slime
  4. Try to push the wall
  5. Think about Consequences before Reacting
  6. Read or Tell a Joke
  7. Listen to Music
  8. Spend time with Friends
  9. Scribble on Paper or Draw
  10. Walk Away
  11. Go for a walk
  12. Squeeze a Stress Ball
  13. Pop bubble wrap
  14. Count to 10
  15. Wrap your arms around yourself and squeeze
  16. Hug a Stuffed Animal
  17. Deep Breathing
  18. Go to Safe Room
  19. Jumping Jacks
  20. Rip Paper
  21. Scream into a Pillow
  22. Color a Coloring Page
  23. Find a Calm Place to relax
  24. Press your hands into your chair