Countto 10Scribbleon Paperor DrawPressyourhands intoyour chairScreaminto aPillowColor aColoringPageGo toSafeRoomReador Tella JokeFind aCalmPlace torelaxSpendtime withFriendsDanceSqueezea StressBallPlaywithslimeGo fora walkTry topush thewallWrap yourarms aroundyourself andsqueezeThink aboutConsequencesbeforeReactingWalkAwayPopbubblewrapJumpingJacksHug aStuffedAnimalListentoMusicRipPaperDeepBreathingTalk toAnAdultCountto 10Scribbleon Paperor DrawPressyourhands intoyour chairScreaminto aPillowColor aColoringPageGo toSafeRoomReador Tella JokeFind aCalmPlace torelaxSpendtime withFriendsDanceSqueezea StressBallPlaywithslimeGo fora walkTry topush thewallWrap yourarms aroundyourself andsqueezeThink aboutConsequencesbeforeReactingWalkAwayPopbubblewrapJumpingJacksHug aStuffedAnimalListentoMusicRipPaperDeepBreathingTalk toAnAdult

Anger Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Count to 10
  2. Scribble on Paper or Draw
  3. Press your hands into your chair
  4. Scream into a Pillow
  5. Color a Coloring Page
  6. Go to Safe Room
  7. Read or Tell a Joke
  8. Find a Calm Place to relax
  9. Spend time with Friends
  10. Dance
  11. Squeeze a Stress Ball
  12. Play with slime
  13. Go for a walk
  14. Try to push the wall
  15. Wrap your arms around yourself and squeeze
  16. Think about Consequences before Reacting
  17. Walk Away
  18. Pop bubble wrap
  19. Jumping Jacks
  20. Hug a Stuffed Animal
  21. Listen to Music
  22. Rip Paper
  23. Deep Breathing
  24. Talk to An Adult