PopbubblewrapWalkAwayColor aColoringPageGo fora walkSqueezea StressBallReador Tella JokeDancePressyourhands intoyour chairCountto 10ListentoMusicGo toSafeRoomFind aCalmPlace torelaxRipPaperThink aboutConsequencesbeforeReactingTalk toAnAdultWrap yourarms aroundyourself andsqueezeDeepBreathingPlaywithslimeTry topush thewallJumpingJacksHug aStuffedAnimalSpendtime withFriendsScribbleon Paperor DrawScreaminto aPillowPopbubblewrapWalkAwayColor aColoringPageGo fora walkSqueezea StressBallReador Tella JokeDancePressyourhands intoyour chairCountto 10ListentoMusicGo toSafeRoomFind aCalmPlace torelaxRipPaperThink aboutConsequencesbeforeReactingTalk toAnAdultWrap yourarms aroundyourself andsqueezeDeepBreathingPlaywithslimeTry topush thewallJumpingJacksHug aStuffedAnimalSpendtime withFriendsScribbleon Paperor DrawScreaminto aPillow

Anger Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Pop bubble wrap
  2. Walk Away
  3. Color a Coloring Page
  4. Go for a walk
  5. Squeeze a Stress Ball
  6. Read or Tell a Joke
  7. Dance
  8. Press your hands into your chair
  9. Count to 10
  10. Listen to Music
  11. Go to Safe Room
  12. Find a Calm Place to relax
  13. Rip Paper
  14. Think about Consequences before Reacting
  15. Talk to An Adult
  16. Wrap your arms around yourself and squeeze
  17. Deep Breathing
  18. Play with slime
  19. Try to push the wall
  20. Jumping Jacks
  21. Hug a Stuffed Animal
  22. Spend time with Friends
  23. Scribble on Paper or Draw
  24. Scream into a Pillow