Screaminto aPillowPopbubblewrapPlaywithslimeFind aCalmPlace torelaxWalkAwayCountto 10Think aboutConsequencesbeforeReactingSpendtime withFriendsWrap yourarms aroundyourself andsqueezeSqueezea StressBallScribbleon Paperor DrawJumpingJacksGo fora walkReador Tella JokeListentoMusicPressyourhands intoyour chairTry topush thewallDanceDeepBreathingTalk toAnAdultGo toSafeRoomColor aColoringPageRipPaperHug aStuffedAnimalScreaminto aPillowPopbubblewrapPlaywithslimeFind aCalmPlace torelaxWalkAwayCountto 10Think aboutConsequencesbeforeReactingSpendtime withFriendsWrap yourarms aroundyourself andsqueezeSqueezea StressBallScribbleon Paperor DrawJumpingJacksGo fora walkReador Tella JokeListentoMusicPressyourhands intoyour chairTry topush thewallDanceDeepBreathingTalk toAnAdultGo toSafeRoomColor aColoringPageRipPaperHug aStuffedAnimal

Anger Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Scream into a Pillow
  2. Pop bubble wrap
  3. Play with slime
  4. Find a Calm Place to relax
  5. Walk Away
  6. Count to 10
  7. Think about Consequences before Reacting
  8. Spend time with Friends
  9. Wrap your arms around yourself and squeeze
  10. Squeeze a Stress Ball
  11. Scribble on Paper or Draw
  12. Jumping Jacks
  13. Go for a walk
  14. Read or Tell a Joke
  15. Listen to Music
  16. Press your hands into your chair
  17. Try to push the wall
  18. Dance
  19. Deep Breathing
  20. Talk to An Adult
  21. Go to Safe Room
  22. Color a Coloring Page
  23. Rip Paper
  24. Hug a Stuffed Animal