JumpingJacksReador Tella JokeThink aboutConsequencesbeforeReactingListentoMusicPressyourhands intoyour chairScreaminto aPillowPopbubblewrapFind aCalmPlace torelaxTry topush thewallPlaywithslimeHug aStuffedAnimalGo fora walkScribbleon Paperor DrawDanceRipPaperWrap yourarms aroundyourself andsqueezeSpendtime withFriendsGo toSafeRoomWalkAwayColor aColoringPageDeepBreathingTalk toAnAdultSqueezea StressBallCountto 10JumpingJacksReador Tella JokeThink aboutConsequencesbeforeReactingListentoMusicPressyourhands intoyour chairScreaminto aPillowPopbubblewrapFind aCalmPlace torelaxTry topush thewallPlaywithslimeHug aStuffedAnimalGo fora walkScribbleon Paperor DrawDanceRipPaperWrap yourarms aroundyourself andsqueezeSpendtime withFriendsGo toSafeRoomWalkAwayColor aColoringPageDeepBreathingTalk toAnAdultSqueezea StressBallCountto 10

Anger Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Jumping Jacks
  2. Read or Tell a Joke
  3. Think about Consequences before Reacting
  4. Listen to Music
  5. Press your hands into your chair
  6. Scream into a Pillow
  7. Pop bubble wrap
  8. Find a Calm Place to relax
  9. Try to push the wall
  10. Play with slime
  11. Hug a Stuffed Animal
  12. Go for a walk
  13. Scribble on Paper or Draw
  14. Dance
  15. Rip Paper
  16. Wrap your arms around yourself and squeeze
  17. Spend time with Friends
  18. Go to Safe Room
  19. Walk Away
  20. Color a Coloring Page
  21. Deep Breathing
  22. Talk to An Adult
  23. Squeeze a Stress Ball
  24. Count to 10