Try topush thewallGo toSafeRoomDeepBreathingTalk toAnAdultGo fora walkColor aColoringPageListentoMusicCountto 10WalkAwayRipPaperSpendtime withFriendsSqueezea StressBallFind aCalmPlace torelaxThink aboutConsequencesbeforeReactingPopbubblewrapWrap yourarms aroundyourself andsqueezeHug aStuffedAnimalScreaminto aPillowPressyourhands intoyour chairScribbleon Paperor DrawReador Tella JokePlaywithslimeDanceJumpingJacksTry topush thewallGo toSafeRoomDeepBreathingTalk toAnAdultGo fora walkColor aColoringPageListentoMusicCountto 10WalkAwayRipPaperSpendtime withFriendsSqueezea StressBallFind aCalmPlace torelaxThink aboutConsequencesbeforeReactingPopbubblewrapWrap yourarms aroundyourself andsqueezeHug aStuffedAnimalScreaminto aPillowPressyourhands intoyour chairScribbleon Paperor DrawReador Tella JokePlaywithslimeDanceJumpingJacks

Anger Coping Skill Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Try to push the wall
  2. Go to Safe Room
  3. Deep Breathing
  4. Talk to An Adult
  5. Go for a walk
  6. Color a Coloring Page
  7. Listen to Music
  8. Count to 10
  9. Walk Away
  10. Rip Paper
  11. Spend time with Friends
  12. Squeeze a Stress Ball
  13. Find a Calm Place to relax
  14. Think about Consequences before Reacting
  15. Pop bubble wrap
  16. Wrap your arms around yourself and squeeze
  17. Hug a Stuffed Animal
  18. Scream into a Pillow
  19. Press your hands into your chair
  20. Scribble on Paper or Draw
  21. Read or Tell a Joke
  22. Play with slime
  23. Dance
  24. Jumping Jacks