Write yourownpositiveaffirmationBake anicetreatJournalHave adiscussionwithprofessoryou likeWatch amovie ornew showOutdooractivity for10minutesGo intothe organmountainsReach out toa classmateyou don’tknow as wellMeditate5 days ina row  Help afriendin needwatchthesunset5K steps/dayfor 5 days ofthe weekTake ashower anddress inclean clothes1 dayMake anewrecipeVolunteerwithin thecommunity  Stop studyingbefore 9pm  Join runclub, soccer,or volleyball1 time  Treatyo selfGet coffeewith afriendSleepwithout yourphone nextto youCook aplantbasedmealTell you someoneyou appreciatethem/ leave a noteon theappreciation boardSleep 8hours ina nightReach outtosomeoneyou loveWrite yourownpositiveaffirmationBake anicetreatJournalHave adiscussionwithprofessoryou likeWatch amovie ornew showOutdooractivity for10minutesGo intothe organmountainsReach out toa classmateyou don’tknow as wellMeditate5 days ina row  Help afriendin needwatchthesunset5K steps/dayfor 5 days ofthe weekTake ashower anddress inclean clothes1 dayMake anewrecipeVolunteerwithin thecommunity  Stop studyingbefore 9pm  Join runclub, soccer,or volleyball1 time  Treatyo selfGet coffeewith afriendSleepwithout yourphone nextto youCook aplantbasedmealTell you someoneyou appreciatethem/ leave a noteon theappreciation boardSleep 8hours ina nightReach outtosomeoneyou love

Health and Wellnes BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Write your own positive affirmation
  2. Bake a nice treat
  3. Journal
  4. Have a discussion with professor you like
  5. Watch a movie or new show
  6. Outdoor activity for 10 minutes
  7. Go into the organ mountains
  8. Reach out to a classmate you don’t know as well
  9. Meditate 5 days in a row
  10. Help a friend in need
  11. watch the sunset
  12. 5K steps/day for 5 days of the week
  13. Take a shower and dress in clean clothes 1 day
  14. Make a new recipe
  15. Volunteer within the community
  16. Stop studying before 9pm
  17. Join run club, soccer, or volleyball 1 time
  18. Treat yo self
  19. Get coffee with a friend
  20. Sleep without your phone next to you
  21. Cook a plant based meal
  22. Tell you someone you appreciate them/ leave a note on the appreciation board
  23. Sleep 8 hours in a night
  24. Reach out to someone you love