5K steps/dayfor 5 days ofthe weekSleepwithout yourphone nextto youWrite yourownpositiveaffirmationwatchthesunsetMeditate5 days ina row  JournalTake ashower anddress inclean clothes1 dayMake anewrecipeReach outtosomeoneyou loveJoin runclub, soccer,or volleyball1 time  Have adiscussionwithprofessoryou likeHelp afriendin needVolunteerwithin thecommunityReach out toa classmateyou don’tknow as wellSleep 8hours ina night  Stop studyingbefore 9pm  Watch amovie ornew showOutdooractivity for10minutesGet coffeewith afriendTreatyo selfTell you someoneyou appreciatethem/ leave a noteon theappreciation boardCook aplantbasedmealGo intothe organmountainsBake anicetreat5K steps/dayfor 5 days ofthe weekSleepwithout yourphone nextto youWrite yourownpositiveaffirmationwatchthesunsetMeditate5 days ina row  JournalTake ashower anddress inclean clothes1 dayMake anewrecipeReach outtosomeoneyou loveJoin runclub, soccer,or volleyball1 time  Have adiscussionwithprofessoryou likeHelp afriendin needVolunteerwithin thecommunityReach out toa classmateyou don’tknow as wellSleep 8hours ina night  Stop studyingbefore 9pm  Watch amovie ornew showOutdooractivity for10minutesGet coffeewith afriendTreatyo selfTell you someoneyou appreciatethem/ leave a noteon theappreciation boardCook aplantbasedmealGo intothe organmountainsBake anicetreat

Health and Wellnes BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 5K steps/day for 5 days of the week
  2. Sleep without your phone next to you
  3. Write your own positive affirmation
  4. watch the sunset
  5. Meditate 5 days in a row
  6. Journal
  7. Take a shower and dress in clean clothes 1 day
  8. Make a new recipe
  9. Reach out to someone you love
  10. Join run club, soccer, or volleyball 1 time
  11. Have a discussion with professor you like
  12. Help a friend in need
  13. Volunteer within the community
  14. Reach out to a classmate you don’t know as well
  15. Sleep 8 hours in a night
  16. Stop studying before 9pm
  17. Watch a movie or new show
  18. Outdoor activity for 10 minutes
  19. Get coffee with a friend
  20. Treat yo self
  21. Tell you someone you appreciate them/ leave a note on the appreciation board
  22. Cook a plant based meal
  23. Go into the organ mountains
  24. Bake a nice treat