Cook aplantbasedmealJoin runclub, soccer,or volleyball1 time  JournalSleepwithout yourphone nextto youVolunteerwithin thecommunitywatchthesunsetOutdooractivity for10minutesTell you someoneyou appreciatethem/ leave a noteon theappreciation boardBake anicetreatHave adiscussionwithprofessoryou likeSleep 8hours ina nightMeditate5 days ina row  5K steps/dayfor 5 days ofthe weekMake anewrecipeTake ashower anddress inclean clothes1 dayTreatyo self  Stop studyingbefore 9pm  Go intothe organmountainsGet coffeewith afriendReach out toa classmateyou don’tknow as wellWatch amovie ornew showReach outtosomeoneyou loveWrite yourownpositiveaffirmationHelp afriendin needCook aplantbasedmealJoin runclub, soccer,or volleyball1 time  JournalSleepwithout yourphone nextto youVolunteerwithin thecommunitywatchthesunsetOutdooractivity for10minutesTell you someoneyou appreciatethem/ leave a noteon theappreciation boardBake anicetreatHave adiscussionwithprofessoryou likeSleep 8hours ina nightMeditate5 days ina row  5K steps/dayfor 5 days ofthe weekMake anewrecipeTake ashower anddress inclean clothes1 dayTreatyo self  Stop studyingbefore 9pm  Go intothe organmountainsGet coffeewith afriendReach out toa classmateyou don’tknow as wellWatch amovie ornew showReach outtosomeoneyou loveWrite yourownpositiveaffirmationHelp afriendin need

Health and Wellnes BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Cook a plant based meal
  2. Join run club, soccer, or volleyball 1 time
  3. Journal
  4. Sleep without your phone next to you
  5. Volunteer within the community
  6. watch the sunset
  7. Outdoor activity for 10 minutes
  8. Tell you someone you appreciate them/ leave a note on the appreciation board
  9. Bake a nice treat
  10. Have a discussion with professor you like
  11. Sleep 8 hours in a night
  12. Meditate 5 days in a row
  13. 5K steps/day for 5 days of the week
  14. Make a new recipe
  15. Take a shower and dress in clean clothes 1 day
  16. Treat yo self
  17. Stop studying before 9pm
  18. Go into the organ mountains
  19. Get coffee with a friend
  20. Reach out to a classmate you don’t know as well
  21. Watch a movie or new show
  22. Reach out to someone you love
  23. Write your own positive affirmation
  24. Help a friend in need