Tell you someoneyou appreciatethem/ leave a noteon theappreciation boardHave adiscussionwithprofessoryou likeReach outtosomeoneyou loveBake anicetreatCook aplantbasedmealSleep 8hours ina nightTake ashower anddress inclean clothes1 dayGet coffeewith afriendHelp afriendin need5K steps/dayfor 5 days ofthe weekJoin runclub, soccer,or volleyball1 time  Treatyo selfOutdooractivity for10minutesMake anewrecipeWatch amovie ornew showVolunteerwithin thecommunitywatchthesunsetGo intothe organmountainsJournalReach out toa classmateyou don’tknow as wellMeditate5 days ina row  Write yourownpositiveaffirmationSleepwithout yourphone nextto you  Stop studyingbefore 9pm  Tell you someoneyou appreciatethem/ leave a noteon theappreciation boardHave adiscussionwithprofessoryou likeReach outtosomeoneyou loveBake anicetreatCook aplantbasedmealSleep 8hours ina nightTake ashower anddress inclean clothes1 dayGet coffeewith afriendHelp afriendin need5K steps/dayfor 5 days ofthe weekJoin runclub, soccer,or volleyball1 time  Treatyo selfOutdooractivity for10minutesMake anewrecipeWatch amovie ornew showVolunteerwithin thecommunitywatchthesunsetGo intothe organmountainsJournalReach out toa classmateyou don’tknow as wellMeditate5 days ina row  Write yourownpositiveaffirmationSleepwithout yourphone nextto you  Stop studyingbefore 9pm  

Health and Wellnes BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell you someone you appreciate them/ leave a note on the appreciation board
  2. Have a discussion with professor you like
  3. Reach out to someone you love
  4. Bake a nice treat
  5. Cook a plant based meal
  6. Sleep 8 hours in a night
  7. Take a shower and dress in clean clothes 1 day
  8. Get coffee with a friend
  9. Help a friend in need
  10. 5K steps/day for 5 days of the week
  11. Join run club, soccer, or volleyball 1 time
  12. Treat yo self
  13. Outdoor activity for 10 minutes
  14. Make a new recipe
  15. Watch a movie or new show
  16. Volunteer within the community
  17. watch the sunset
  18. Go into the organ mountains
  19. Journal
  20. Reach out to a classmate you don’t know as well
  21. Meditate 5 days in a row
  22. Write your own positive affirmation
  23. Sleep without your phone next to you
  24. Stop studying before 9pm