Watch amovie ornew showOutdooractivity for10minutesMake anewrecipeMeditate5 days ina row  Treatyo self  Stop studyingbefore 9pm  Write yourownpositiveaffirmationBake anicetreatJournalVolunteerwithin thecommunityTake ashower anddress inclean clothes1 dayGo intothe organmountainsReach out toa classmateyou don’tknow as wellHelp afriendin needwatchthesunsetSleep 8hours ina nightGet coffeewith afriendJoin runclub, soccer,or volleyball1 time  Reach outtosomeoneyou loveHave adiscussionwithprofessoryou likeSleepwithout yourphone nextto you5K steps/dayfor 5 days ofthe weekTell you someoneyou appreciatethem/ leave a noteon theappreciation boardCook aplantbasedmealWatch amovie ornew showOutdooractivity for10minutesMake anewrecipeMeditate5 days ina row  Treatyo self  Stop studyingbefore 9pm  Write yourownpositiveaffirmationBake anicetreatJournalVolunteerwithin thecommunityTake ashower anddress inclean clothes1 dayGo intothe organmountainsReach out toa classmateyou don’tknow as wellHelp afriendin needwatchthesunsetSleep 8hours ina nightGet coffeewith afriendJoin runclub, soccer,or volleyball1 time  Reach outtosomeoneyou loveHave adiscussionwithprofessoryou likeSleepwithout yourphone nextto you5K steps/dayfor 5 days ofthe weekTell you someoneyou appreciatethem/ leave a noteon theappreciation boardCook aplantbasedmeal

Health and Wellnes BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch a movie or new show
  2. Outdoor activity for 10 minutes
  3. Make a new recipe
  4. Meditate 5 days in a row
  5. Treat yo self
  6. Stop studying before 9pm
  7. Write your own positive affirmation
  8. Bake a nice treat
  9. Journal
  10. Volunteer within the community
  11. Take a shower and dress in clean clothes 1 day
  12. Go into the organ mountains
  13. Reach out to a classmate you don’t know as well
  14. Help a friend in need
  15. watch the sunset
  16. Sleep 8 hours in a night
  17. Get coffee with a friend
  18. Join run club, soccer, or volleyball 1 time
  19. Reach out to someone you love
  20. Have a discussion with professor you like
  21. Sleep without your phone next to you
  22. 5K steps/day for 5 days of the week
  23. Tell you someone you appreciate them/ leave a note on the appreciation board
  24. Cook a plant based meal