Reach out toa classmateyou don’tknow as wellGet coffeewith afriendMake anewrecipeTell you someoneyou appreciatethem/ leave a noteon theappreciation boardHelp afriendin needMeditate5 days ina row  Bake anicetreat5K steps/dayfor 5 days ofthe weekwatchthesunsetReach outtosomeoneyou loveVolunteerwithin thecommunityWrite yourownpositiveaffirmationHave adiscussionwithprofessoryou likeJoin runclub, soccer,or volleyball1 time  Cook aplantbasedmealTreatyo selfOutdooractivity for10minutesGo intothe organmountainsSleep 8hours ina nightWatch amovie ornew showTake ashower anddress inclean clothes1 dayJournal  Stop studyingbefore 9pm  Sleepwithout yourphone nextto youReach out toa classmateyou don’tknow as wellGet coffeewith afriendMake anewrecipeTell you someoneyou appreciatethem/ leave a noteon theappreciation boardHelp afriendin needMeditate5 days ina row  Bake anicetreat5K steps/dayfor 5 days ofthe weekwatchthesunsetReach outtosomeoneyou loveVolunteerwithin thecommunityWrite yourownpositiveaffirmationHave adiscussionwithprofessoryou likeJoin runclub, soccer,or volleyball1 time  Cook aplantbasedmealTreatyo selfOutdooractivity for10minutesGo intothe organmountainsSleep 8hours ina nightWatch amovie ornew showTake ashower anddress inclean clothes1 dayJournal  Stop studyingbefore 9pm  Sleepwithout yourphone nextto you

Health and Wellnes BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Reach out to a classmate you don’t know as well
  2. Get coffee with a friend
  3. Make a new recipe
  4. Tell you someone you appreciate them/ leave a note on the appreciation board
  5. Help a friend in need
  6. Meditate 5 days in a row
  7. Bake a nice treat
  8. 5K steps/day for 5 days of the week
  9. watch the sunset
  10. Reach out to someone you love
  11. Volunteer within the community
  12. Write your own positive affirmation
  13. Have a discussion with professor you like
  14. Join run club, soccer, or volleyball 1 time
  15. Cook a plant based meal
  16. Treat yo self
  17. Outdoor activity for 10 minutes
  18. Go into the organ mountains
  19. Sleep 8 hours in a night
  20. Watch a movie or new show
  21. Take a shower and dress in clean clothes 1 day
  22. Journal
  23. Stop studying before 9pm
  24. Sleep without your phone next to you