Go intothe organmountainsTell you someoneyou appreciatethem/ leave a noteon theappreciation boardHave adiscussionwithprofessoryou like5K steps/dayfor 5 days ofthe weekSleepwithout yourphone nextto youWrite yourownpositiveaffirmationOutdooractivity for10minutesTake ashower anddress inclean clothes1 day  Stop studyingbefore 9pm  JournalVolunteerwithin thecommunityMake anewrecipeJoin runclub, soccer,or volleyball1 time  Cook aplantbasedmealwatchthesunsetReach out toa classmateyou don’tknow as wellReach outtosomeoneyou loveHelp afriendin needBake anicetreatSleep 8hours ina nightMeditate5 days ina row  Watch amovie ornew showTreatyo selfGet coffeewith afriendGo intothe organmountainsTell you someoneyou appreciatethem/ leave a noteon theappreciation boardHave adiscussionwithprofessoryou like5K steps/dayfor 5 days ofthe weekSleepwithout yourphone nextto youWrite yourownpositiveaffirmationOutdooractivity for10minutesTake ashower anddress inclean clothes1 day  Stop studyingbefore 9pm  JournalVolunteerwithin thecommunityMake anewrecipeJoin runclub, soccer,or volleyball1 time  Cook aplantbasedmealwatchthesunsetReach out toa classmateyou don’tknow as wellReach outtosomeoneyou loveHelp afriendin needBake anicetreatSleep 8hours ina nightMeditate5 days ina row  Watch amovie ornew showTreatyo selfGet coffeewith afriend

Health and Wellnes BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go into the organ mountains
  2. Tell you someone you appreciate them/ leave a note on the appreciation board
  3. Have a discussion with professor you like
  4. 5K steps/day for 5 days of the week
  5. Sleep without your phone next to you
  6. Write your own positive affirmation
  7. Outdoor activity for 10 minutes
  8. Take a shower and dress in clean clothes 1 day
  9. Stop studying before 9pm
  10. Journal
  11. Volunteer within the community
  12. Make a new recipe
  13. Join run club, soccer, or volleyball 1 time
  14. Cook a plant based meal
  15. watch the sunset
  16. Reach out to a classmate you don’t know as well
  17. Reach out to someone you love
  18. Help a friend in need
  19. Bake a nice treat
  20. Sleep 8 hours in a night
  21. Meditate 5 days in a row
  22. Watch a movie or new show
  23. Treat yo self
  24. Get coffee with a friend