Tell you someoneyou appreciatethem/ leave a noteon theappreciation board  Stop studyingbefore 9pm  Reach outtosomeoneyou loveHelp afriendin needReach out toa classmateyou don’tknow as wellSleepwithout yourphone nextto youVolunteerwithin thecommunityTreatyo selfHave adiscussionwithprofessoryou likewatchthesunset5K steps/dayfor 5 days ofthe weekCook aplantbasedmealTake ashower anddress inclean clothes1 dayJournalGo intothe organmountainsBake anicetreatMake anewrecipeMeditate5 days ina row  Join runclub, soccer,or volleyball1 time  Write yourownpositiveaffirmationSleep 8hours ina nightWatch amovie ornew showOutdooractivity for10minutesGet coffeewith afriendTell you someoneyou appreciatethem/ leave a noteon theappreciation board  Stop studyingbefore 9pm  Reach outtosomeoneyou loveHelp afriendin needReach out toa classmateyou don’tknow as wellSleepwithout yourphone nextto youVolunteerwithin thecommunityTreatyo selfHave adiscussionwithprofessoryou likewatchthesunset5K steps/dayfor 5 days ofthe weekCook aplantbasedmealTake ashower anddress inclean clothes1 dayJournalGo intothe organmountainsBake anicetreatMake anewrecipeMeditate5 days ina row  Join runclub, soccer,or volleyball1 time  Write yourownpositiveaffirmationSleep 8hours ina nightWatch amovie ornew showOutdooractivity for10minutesGet coffeewith afriend

Health and Wellnes BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Tell you someone you appreciate them/ leave a note on the appreciation board
  2. Stop studying before 9pm
  3. Reach out to someone you love
  4. Help a friend in need
  5. Reach out to a classmate you don’t know as well
  6. Sleep without your phone next to you
  7. Volunteer within the community
  8. Treat yo self
  9. Have a discussion with professor you like
  10. watch the sunset
  11. 5K steps/day for 5 days of the week
  12. Cook a plant based meal
  13. Take a shower and dress in clean clothes 1 day
  14. Journal
  15. Go into the organ mountains
  16. Bake a nice treat
  17. Make a new recipe
  18. Meditate 5 days in a row
  19. Join run club, soccer, or volleyball 1 time
  20. Write your own positive affirmation
  21. Sleep 8 hours in a night
  22. Watch a movie or new show
  23. Outdoor activity for 10 minutes
  24. Get coffee with a friend