Help afriendin needwatchthesunsetWatch amovie ornew showTake ashower anddress inclean clothes1 dayTreatyo self5K steps/dayfor 5 days ofthe weekWrite yourownpositiveaffirmationHave adiscussionwithprofessoryou likeMake anewrecipeSleepwithout yourphone nextto youReach out toa classmateyou don’tknow as wellOutdooractivity for10minutes  Stop studyingbefore 9pm  Get coffeewith afriendTell you someoneyou appreciatethem/ leave a noteon theappreciation boardJoin runclub, soccer,or volleyball1 time  JournalCook aplantbasedmealReach outtosomeoneyou loveMeditate5 days ina row  Go intothe organmountainsVolunteerwithin thecommunityBake anicetreatSleep 8hours ina nightHelp afriendin needwatchthesunsetWatch amovie ornew showTake ashower anddress inclean clothes1 dayTreatyo self5K steps/dayfor 5 days ofthe weekWrite yourownpositiveaffirmationHave adiscussionwithprofessoryou likeMake anewrecipeSleepwithout yourphone nextto youReach out toa classmateyou don’tknow as wellOutdooractivity for10minutes  Stop studyingbefore 9pm  Get coffeewith afriendTell you someoneyou appreciatethem/ leave a noteon theappreciation boardJoin runclub, soccer,or volleyball1 time  JournalCook aplantbasedmealReach outtosomeoneyou loveMeditate5 days ina row  Go intothe organmountainsVolunteerwithin thecommunityBake anicetreatSleep 8hours ina night

Health and Wellnes BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Help a friend in need
  2. watch the sunset
  3. Watch a movie or new show
  4. Take a shower and dress in clean clothes 1 day
  5. Treat yo self
  6. 5K steps/day for 5 days of the week
  7. Write your own positive affirmation
  8. Have a discussion with professor you like
  9. Make a new recipe
  10. Sleep without your phone next to you
  11. Reach out to a classmate you don’t know as well
  12. Outdoor activity for 10 minutes
  13. Stop studying before 9pm
  14. Get coffee with a friend
  15. Tell you someone you appreciate them/ leave a note on the appreciation board
  16. Join run club, soccer, or volleyball 1 time
  17. Journal
  18. Cook a plant based meal
  19. Reach out to someone you love
  20. Meditate 5 days in a row
  21. Go into the organ mountains
  22. Volunteer within the community
  23. Bake a nice treat
  24. Sleep 8 hours in a night