Stop studyingbefore 9pm  Make anewrecipeHelp afriendin needOutdooractivity for10minutes5K steps/dayfor 5 days ofthe weekGet coffeewith afriendSleepwithout yourphone nextto youHave adiscussionwithprofessoryou likeWatch amovie ornew showWrite yourownpositiveaffirmationTreatyo selfReach outtosomeoneyou loveTake ashower anddress inclean clothes1 dayReach out toa classmateyou don’tknow as wellwatchthesunsetCook aplantbasedmealVolunteerwithin thecommunityTell you someoneyou appreciatethem/ leave a noteon theappreciation boardBake anicetreatJournalJoin runclub, soccer,or volleyball1 time  Sleep 8hours ina nightGo intothe organmountainsMeditate5 days ina row    Stop studyingbefore 9pm  Make anewrecipeHelp afriendin needOutdooractivity for10minutes5K steps/dayfor 5 days ofthe weekGet coffeewith afriendSleepwithout yourphone nextto youHave adiscussionwithprofessoryou likeWatch amovie ornew showWrite yourownpositiveaffirmationTreatyo selfReach outtosomeoneyou loveTake ashower anddress inclean clothes1 dayReach out toa classmateyou don’tknow as wellwatchthesunsetCook aplantbasedmealVolunteerwithin thecommunityTell you someoneyou appreciatethem/ leave a noteon theappreciation boardBake anicetreatJournalJoin runclub, soccer,or volleyball1 time  Sleep 8hours ina nightGo intothe organmountainsMeditate5 days ina row  

Health and Wellnes BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Stop studying before 9pm
  2. Make a new recipe
  3. Help a friend in need
  4. Outdoor activity for 10 minutes
  5. 5K steps/day for 5 days of the week
  6. Get coffee with a friend
  7. Sleep without your phone next to you
  8. Have a discussion with professor you like
  9. Watch a movie or new show
  10. Write your own positive affirmation
  11. Treat yo self
  12. Reach out to someone you love
  13. Take a shower and dress in clean clothes 1 day
  14. Reach out to a classmate you don’t know as well
  15. watch the sunset
  16. Cook a plant based meal
  17. Volunteer within the community
  18. Tell you someone you appreciate them/ leave a note on the appreciation board
  19. Bake a nice treat
  20. Journal
  21. Join run club, soccer, or volleyball 1 time
  22. Sleep 8 hours in a night
  23. Go into the organ mountains
  24. Meditate 5 days in a row