watchthesunsetTreatyo selfReach outtosomeoneyou love5K steps/dayfor 5 days ofthe weekGo intothe organmountainsSleep 8hours ina nightVolunteerwithin thecommunityHelp afriendin needReach out toa classmateyou don’tknow as wellTake ashower anddress inclean clothes1 dayMake anewrecipeCook aplantbasedmealJoin runclub, soccer,or volleyball1 time  Outdooractivity for10minutesHave adiscussionwithprofessoryou likeTell you someoneyou appreciatethem/ leave a noteon theappreciation boardWrite yourownpositiveaffirmationBake anicetreatMeditate5 days ina row  Journal  Stop studyingbefore 9pm  Get coffeewith afriendWatch amovie ornew showSleepwithout yourphone nextto youwatchthesunsetTreatyo selfReach outtosomeoneyou love5K steps/dayfor 5 days ofthe weekGo intothe organmountainsSleep 8hours ina nightVolunteerwithin thecommunityHelp afriendin needReach out toa classmateyou don’tknow as wellTake ashower anddress inclean clothes1 dayMake anewrecipeCook aplantbasedmealJoin runclub, soccer,or volleyball1 time  Outdooractivity for10minutesHave adiscussionwithprofessoryou likeTell you someoneyou appreciatethem/ leave a noteon theappreciation boardWrite yourownpositiveaffirmationBake anicetreatMeditate5 days ina row  Journal  Stop studyingbefore 9pm  Get coffeewith afriendWatch amovie ornew showSleepwithout yourphone nextto you

Health and Wellnes BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. watch the sunset
  2. Treat yo self
  3. Reach out to someone you love
  4. 5K steps/day for 5 days of the week
  5. Go into the organ mountains
  6. Sleep 8 hours in a night
  7. Volunteer within the community
  8. Help a friend in need
  9. Reach out to a classmate you don’t know as well
  10. Take a shower and dress in clean clothes 1 day
  11. Make a new recipe
  12. Cook a plant based meal
  13. Join run club, soccer, or volleyball 1 time
  14. Outdoor activity for 10 minutes
  15. Have a discussion with professor you like
  16. Tell you someone you appreciate them/ leave a note on the appreciation board
  17. Write your own positive affirmation
  18. Bake a nice treat
  19. Meditate 5 days in a row
  20. Journal
  21. Stop studying before 9pm
  22. Get coffee with a friend
  23. Watch a movie or new show
  24. Sleep without your phone next to you