Join runclub, soccer,or volleyball1 time  Take ashower anddress inclean clothes1 dayMeditate5 days ina row  Reach outtosomeoneyou loveMake anewrecipeHelp afriendin needTell you someoneyou appreciatethem/ leave a noteon theappreciation boardWrite yourownpositiveaffirmationReach out toa classmateyou don’tknow as wellSleep 8hours ina nightWatch amovie ornew showHave adiscussionwithprofessoryou likeSleepwithout yourphone nextto youVolunteerwithin thecommunitywatchthesunset5K steps/dayfor 5 days ofthe weekBake anicetreatCook aplantbasedmealOutdooractivity for10minutes  Stop studyingbefore 9pm  Get coffeewith afriendTreatyo selfJournalGo intothe organmountainsJoin runclub, soccer,or volleyball1 time  Take ashower anddress inclean clothes1 dayMeditate5 days ina row  Reach outtosomeoneyou loveMake anewrecipeHelp afriendin needTell you someoneyou appreciatethem/ leave a noteon theappreciation boardWrite yourownpositiveaffirmationReach out toa classmateyou don’tknow as wellSleep 8hours ina nightWatch amovie ornew showHave adiscussionwithprofessoryou likeSleepwithout yourphone nextto youVolunteerwithin thecommunitywatchthesunset5K steps/dayfor 5 days ofthe weekBake anicetreatCook aplantbasedmealOutdooractivity for10minutes  Stop studyingbefore 9pm  Get coffeewith afriendTreatyo selfJournalGo intothe organmountains

Health and Wellnes BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join run club, soccer, or volleyball 1 time
  2. Take a shower and dress in clean clothes 1 day
  3. Meditate 5 days in a row
  4. Reach out to someone you love
  5. Make a new recipe
  6. Help a friend in need
  7. Tell you someone you appreciate them/ leave a note on the appreciation board
  8. Write your own positive affirmation
  9. Reach out to a classmate you don’t know as well
  10. Sleep 8 hours in a night
  11. Watch a movie or new show
  12. Have a discussion with professor you like
  13. Sleep without your phone next to you
  14. Volunteer within the community
  15. watch the sunset
  16. 5K steps/day for 5 days of the week
  17. Bake a nice treat
  18. Cook a plant based meal
  19. Outdoor activity for 10 minutes
  20. Stop studying before 9pm
  21. Get coffee with a friend
  22. Treat yo self
  23. Journal
  24. Go into the organ mountains