Join runclub, soccer,or volleyball1 time  Have adiscussionwithprofessoryou likewatchthesunsetWatch amovie ornew showVolunteerwithin thecommunity5K steps/dayfor 5 days ofthe weekHelp afriendin needCook aplantbasedmealOutdooractivity for10minutesSleepwithout yourphone nextto youMeditate5 days ina row  Bake anicetreat  Stop studyingbefore 9pm  Get coffeewith afriendTake ashower anddress inclean clothes1 daySleep 8hours ina nightGo intothe organmountainsTell you someoneyou appreciatethem/ leave a noteon theappreciation boardReach outtosomeoneyou loveReach out toa classmateyou don’tknow as wellJournalTreatyo selfMake anewrecipeWrite yourownpositiveaffirmationJoin runclub, soccer,or volleyball1 time  Have adiscussionwithprofessoryou likewatchthesunsetWatch amovie ornew showVolunteerwithin thecommunity5K steps/dayfor 5 days ofthe weekHelp afriendin needCook aplantbasedmealOutdooractivity for10minutesSleepwithout yourphone nextto youMeditate5 days ina row  Bake anicetreat  Stop studyingbefore 9pm  Get coffeewith afriendTake ashower anddress inclean clothes1 daySleep 8hours ina nightGo intothe organmountainsTell you someoneyou appreciatethem/ leave a noteon theappreciation boardReach outtosomeoneyou loveReach out toa classmateyou don’tknow as wellJournalTreatyo selfMake anewrecipeWrite yourownpositiveaffirmation

Health and Wellnes BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Join run club, soccer, or volleyball 1 time
  2. Have a discussion with professor you like
  3. watch the sunset
  4. Watch a movie or new show
  5. Volunteer within the community
  6. 5K steps/day for 5 days of the week
  7. Help a friend in need
  8. Cook a plant based meal
  9. Outdoor activity for 10 minutes
  10. Sleep without your phone next to you
  11. Meditate 5 days in a row
  12. Bake a nice treat
  13. Stop studying before 9pm
  14. Get coffee with a friend
  15. Take a shower and dress in clean clothes 1 day
  16. Sleep 8 hours in a night
  17. Go into the organ mountains
  18. Tell you someone you appreciate them/ leave a note on the appreciation board
  19. Reach out to someone you love
  20. Reach out to a classmate you don’t know as well
  21. Journal
  22. Treat yo self
  23. Make a new recipe
  24. Write your own positive affirmation