Sleep 8hours ina nightGet coffeewith afriendMeditate5 days ina row  Outdooractivity for10minutes5K steps/dayfor 5 days ofthe weekReach outtosomeoneyou lovewatchthesunsetHave adiscussionwithprofessoryou likeJoin runclub, soccer,or volleyball1 time  Take ashower anddress inclean clothes1 dayJournalGo intothe organmountainsCook aplantbasedmealSleepwithout yourphone nextto you  Stop studyingbefore 9pm  Tell you someoneyou appreciatethem/ leave a noteon theappreciation boardWrite yourownpositiveaffirmationMake anewrecipeHelp afriendin needVolunteerwithin thecommunityReach out toa classmateyou don’tknow as wellWatch amovie ornew showTreatyo selfBake anicetreatSleep 8hours ina nightGet coffeewith afriendMeditate5 days ina row  Outdooractivity for10minutes5K steps/dayfor 5 days ofthe weekReach outtosomeoneyou lovewatchthesunsetHave adiscussionwithprofessoryou likeJoin runclub, soccer,or volleyball1 time  Take ashower anddress inclean clothes1 dayJournalGo intothe organmountainsCook aplantbasedmealSleepwithout yourphone nextto you  Stop studyingbefore 9pm  Tell you someoneyou appreciatethem/ leave a noteon theappreciation boardWrite yourownpositiveaffirmationMake anewrecipeHelp afriendin needVolunteerwithin thecommunityReach out toa classmateyou don’tknow as wellWatch amovie ornew showTreatyo selfBake anicetreat

Health and Wellnes BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep 8 hours in a night
  2. Get coffee with a friend
  3. Meditate 5 days in a row
  4. Outdoor activity for 10 minutes
  5. 5K steps/day for 5 days of the week
  6. Reach out to someone you love
  7. watch the sunset
  8. Have a discussion with professor you like
  9. Join run club, soccer, or volleyball 1 time
  10. Take a shower and dress in clean clothes 1 day
  11. Journal
  12. Go into the organ mountains
  13. Cook a plant based meal
  14. Sleep without your phone next to you
  15. Stop studying before 9pm
  16. Tell you someone you appreciate them/ leave a note on the appreciation board
  17. Write your own positive affirmation
  18. Make a new recipe
  19. Help a friend in need
  20. Volunteer within the community
  21. Reach out to a classmate you don’t know as well
  22. Watch a movie or new show
  23. Treat yo self
  24. Bake a nice treat