JournalWrite yourownpositiveaffirmationGo intothe organmountains  Stop studyingbefore 9pm  Join runclub, soccer,or volleyball1 time  Make anewrecipeSleep 8hours ina nightOutdooractivity for10minutesReach outtosomeoneyou loveVolunteerwithin thecommunityTake ashower anddress inclean clothes1 dayGet coffeewith afriendBake anicetreatReach out toa classmateyou don’tknow as wellHelp afriendin needTreatyo selfSleepwithout yourphone nextto youWatch amovie ornew showCook aplantbasedmealHave adiscussionwithprofessoryou likeMeditate5 days ina row  watchthesunset5K steps/dayfor 5 days ofthe weekTell you someoneyou appreciatethem/ leave a noteon theappreciation boardJournalWrite yourownpositiveaffirmationGo intothe organmountains  Stop studyingbefore 9pm  Join runclub, soccer,or volleyball1 time  Make anewrecipeSleep 8hours ina nightOutdooractivity for10minutesReach outtosomeoneyou loveVolunteerwithin thecommunityTake ashower anddress inclean clothes1 dayGet coffeewith afriendBake anicetreatReach out toa classmateyou don’tknow as wellHelp afriendin needTreatyo selfSleepwithout yourphone nextto youWatch amovie ornew showCook aplantbasedmealHave adiscussionwithprofessoryou likeMeditate5 days ina row  watchthesunset5K steps/dayfor 5 days ofthe weekTell you someoneyou appreciatethem/ leave a noteon theappreciation board

Health and Wellnes BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


1
2
3
4
5
6
7
8
9
10
11
12
13
14
15
16
17
18
19
20
21
22
23
24
  1. Journal
  2. Write your own positive affirmation
  3. Go into the organ mountains
  4. Stop studying before 9pm
  5. Join run club, soccer, or volleyball 1 time
  6. Make a new recipe
  7. Sleep 8 hours in a night
  8. Outdoor activity for 10 minutes
  9. Reach out to someone you love
  10. Volunteer within the community
  11. Take a shower and dress in clean clothes 1 day
  12. Get coffee with a friend
  13. Bake a nice treat
  14. Reach out to a classmate you don’t know as well
  15. Help a friend in need
  16. Treat yo self
  17. Sleep without your phone next to you
  18. Watch a movie or new show
  19. Cook a plant based meal
  20. Have a discussion with professor you like
  21. Meditate 5 days in a row
  22. watch the sunset
  23. 5K steps/day for 5 days of the week
  24. Tell you someone you appreciate them/ leave a note on the appreciation board