Bake anicetreatReach out toa classmateyou don’tknow as well  Stop studyingbefore 9pm  Watch amovie ornew showJournal5K steps/dayfor 5 days ofthe weekMeditate5 days ina row  Reach outtosomeoneyou loveWrite yourownpositiveaffirmationGet coffeewith afriendSleepwithout yourphone nextto youCook aplantbasedmealMake anewrecipeHelp afriendin needGo intothe organmountainsOutdooractivity for10minuteswatchthesunsetJoin runclub, soccer,or volleyball1 time  Tell you someoneyou appreciatethem/ leave a noteon theappreciation boardTake ashower anddress inclean clothes1 dayTreatyo selfVolunteerwithin thecommunitySleep 8hours ina nightHave adiscussionwithprofessoryou likeBake anicetreatReach out toa classmateyou don’tknow as well  Stop studyingbefore 9pm  Watch amovie ornew showJournal5K steps/dayfor 5 days ofthe weekMeditate5 days ina row  Reach outtosomeoneyou loveWrite yourownpositiveaffirmationGet coffeewith afriendSleepwithout yourphone nextto youCook aplantbasedmealMake anewrecipeHelp afriendin needGo intothe organmountainsOutdooractivity for10minuteswatchthesunsetJoin runclub, soccer,or volleyball1 time  Tell you someoneyou appreciatethem/ leave a noteon theappreciation boardTake ashower anddress inclean clothes1 dayTreatyo selfVolunteerwithin thecommunitySleep 8hours ina nightHave adiscussionwithprofessoryou like

Health and Wellnes BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Bake a nice treat
  2. Reach out to a classmate you don’t know as well
  3. Stop studying before 9pm
  4. Watch a movie or new show
  5. Journal
  6. 5K steps/day for 5 days of the week
  7. Meditate 5 days in a row
  8. Reach out to someone you love
  9. Write your own positive affirmation
  10. Get coffee with a friend
  11. Sleep without your phone next to you
  12. Cook a plant based meal
  13. Make a new recipe
  14. Help a friend in need
  15. Go into the organ mountains
  16. Outdoor activity for 10 minutes
  17. watch the sunset
  18. Join run club, soccer, or volleyball 1 time
  19. Tell you someone you appreciate them/ leave a note on the appreciation board
  20. Take a shower and dress in clean clothes 1 day
  21. Treat yo self
  22. Volunteer within the community
  23. Sleep 8 hours in a night
  24. Have a discussion with professor you like