Sleepwithout yourphone nextto youJoin runclub, soccer,or volleyball1 time  Cook aplantbasedmealReach out toa classmateyou don’tknow as well5K steps/dayfor 5 days ofthe week  Stop studyingbefore 9pm  Volunteerwithin thecommunityWatch amovie ornew showwatchthesunsetOutdooractivity for10minutesHave adiscussionwithprofessoryou likeGet coffeewith afriendHelp afriendin needJournalBake anicetreatTake ashower anddress inclean clothes1 dayTell you someoneyou appreciatethem/ leave a noteon theappreciation boardMake anewrecipeWrite yourownpositiveaffirmationGo intothe organmountainsReach outtosomeoneyou loveTreatyo selfSleep 8hours ina nightMeditate5 days ina row  Sleepwithout yourphone nextto youJoin runclub, soccer,or volleyball1 time  Cook aplantbasedmealReach out toa classmateyou don’tknow as well5K steps/dayfor 5 days ofthe week  Stop studyingbefore 9pm  Volunteerwithin thecommunityWatch amovie ornew showwatchthesunsetOutdooractivity for10minutesHave adiscussionwithprofessoryou likeGet coffeewith afriendHelp afriendin needJournalBake anicetreatTake ashower anddress inclean clothes1 dayTell you someoneyou appreciatethem/ leave a noteon theappreciation boardMake anewrecipeWrite yourownpositiveaffirmationGo intothe organmountainsReach outtosomeoneyou loveTreatyo selfSleep 8hours ina nightMeditate5 days ina row  

Health and Wellnes BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Sleep without your phone next to you
  2. Join run club, soccer, or volleyball 1 time
  3. Cook a plant based meal
  4. Reach out to a classmate you don’t know as well
  5. 5K steps/day for 5 days of the week
  6. Stop studying before 9pm
  7. Volunteer within the community
  8. Watch a movie or new show
  9. watch the sunset
  10. Outdoor activity for 10 minutes
  11. Have a discussion with professor you like
  12. Get coffee with a friend
  13. Help a friend in need
  14. Journal
  15. Bake a nice treat
  16. Take a shower and dress in clean clothes 1 day
  17. Tell you someone you appreciate them/ leave a note on the appreciation board
  18. Make a new recipe
  19. Write your own positive affirmation
  20. Go into the organ mountains
  21. Reach out to someone you love
  22. Treat yo self
  23. Sleep 8 hours in a night
  24. Meditate 5 days in a row