10shouldertaps10mountainclimbers10reversecrunches10pushups10squatjumps10Superheroes10squats10donkeykicks10sumosquats15crunches10 updownplanks10 singleleg glutebridge10Spidercrawls5 pikepushups10 secstarplank10 secflutterkicks10V-ups10bicycles10 sideplanks10 altarm-legplank10 lungestep ups20 secplank10 triceppushups10lunges10shouldertaps10mountainclimbers10reversecrunches10pushups10squatjumps10Superheroes10squats10donkeykicks10sumosquats15crunches10 updownplanks10 singleleg glutebridge10Spidercrawls5 pikepushups10 secstarplank10 secflutterkicks10V-ups10bicycles10 sideplanks10 altarm-legplank10 lungestep ups20 secplank10 triceppushups10lunges

Fit Club BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 shoulder taps
  2. 10 mountain climbers
  3. 10 reverse crunches
  4. 10 push ups
  5. 10 squat jumps
  6. 10 Superheroes
  7. 10 squats
  8. 10 donkey kicks
  9. 10 sumo squats
  10. 15 crunches
  11. 10 up down planks
  12. 10 single leg glute bridge
  13. 10 Spider crawls
  14. 5 pike pushups
  15. 10 sec star plank
  16. 10 sec flutter kicks
  17. 10 V-ups
  18. 10 bicycles
  19. 10 side planks
  20. 10 alt arm-leg plank
  21. 10 lunge step ups
  22. 20 sec plank
  23. 10 tricep pushups
  24. 10 lunges