10Superheroes10shouldertaps20 secplank10Spidercrawls10 sideplanks10bicycles10donkeykicks10 altarm-legplank10mountainclimbers10 triceppushups10 updownplanks10sumosquats10squatjumps10pushups10 singleleg glutebridge10squats10reversecrunches10 secflutterkicks10 lungestep ups5 pikepushups15crunches10V-ups10lunges10 secstarplank10Superheroes10shouldertaps20 secplank10Spidercrawls10 sideplanks10bicycles10donkeykicks10 altarm-legplank10mountainclimbers10 triceppushups10 updownplanks10sumosquats10squatjumps10pushups10 singleleg glutebridge10squats10reversecrunches10 secflutterkicks10 lungestep ups5 pikepushups15crunches10V-ups10lunges10 secstarplank

Fit Club BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 Superheroes
  2. 10 shoulder taps
  3. 20 sec plank
  4. 10 Spider crawls
  5. 10 side planks
  6. 10 bicycles
  7. 10 donkey kicks
  8. 10 alt arm-leg plank
  9. 10 mountain climbers
  10. 10 tricep pushups
  11. 10 up down planks
  12. 10 sumo squats
  13. 10 squat jumps
  14. 10 push ups
  15. 10 single leg glute bridge
  16. 10 squats
  17. 10 reverse crunches
  18. 10 sec flutter kicks
  19. 10 lunge step ups
  20. 5 pike pushups
  21. 15 crunches
  22. 10 V-ups
  23. 10 lunges
  24. 10 sec star plank