10sumosquats10 updownplanks10 altarm-legplank10V-ups10squatjumps10bicycles10Superheroes10 secflutterkicks10 triceppushups10donkeykicks10Spidercrawls10mountainclimbers10 singleleg glutebridge20 secplank10shouldertaps15crunches10 sideplanks10reversecrunches10squats10 lungestep ups10lunges5 pikepushups10pushups10 secstarplank10sumosquats10 updownplanks10 altarm-legplank10V-ups10squatjumps10bicycles10Superheroes10 secflutterkicks10 triceppushups10donkeykicks10Spidercrawls10mountainclimbers10 singleleg glutebridge20 secplank10shouldertaps15crunches10 sideplanks10reversecrunches10squats10 lungestep ups10lunges5 pikepushups10pushups10 secstarplank

Fit Club BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sumo squats
  2. 10 up down planks
  3. 10 alt arm-leg plank
  4. 10 V-ups
  5. 10 squat jumps
  6. 10 bicycles
  7. 10 Superheroes
  8. 10 sec flutter kicks
  9. 10 tricep pushups
  10. 10 donkey kicks
  11. 10 Spider crawls
  12. 10 mountain climbers
  13. 10 single leg glute bridge
  14. 20 sec plank
  15. 10 shoulder taps
  16. 15 crunches
  17. 10 side planks
  18. 10 reverse crunches
  19. 10 squats
  20. 10 lunge step ups
  21. 10 lunges
  22. 5 pike pushups
  23. 10 push ups
  24. 10 sec star plank