10shouldertaps5 pikepushups10 singleleg glutebridge20 secplank10 triceppushups10Superheroes10lunges10Spidercrawls10 lungestep ups10pushups10 altarm-legplank10bicycles15crunches10mountainclimbers10squats10reversecrunches10squatjumps10donkeykicks10 secstarplank10 secflutterkicks10 sideplanks10sumosquats10 updownplanks10V-ups10shouldertaps5 pikepushups10 singleleg glutebridge20 secplank10 triceppushups10Superheroes10lunges10Spidercrawls10 lungestep ups10pushups10 altarm-legplank10bicycles15crunches10mountainclimbers10squats10reversecrunches10squatjumps10donkeykicks10 secstarplank10 secflutterkicks10 sideplanks10sumosquats10 updownplanks10V-ups

Fit Club BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 shoulder taps
  2. 5 pike pushups
  3. 10 single leg glute bridge
  4. 20 sec plank
  5. 10 tricep pushups
  6. 10 Superheroes
  7. 10 lunges
  8. 10 Spider crawls
  9. 10 lunge step ups
  10. 10 push ups
  11. 10 alt arm-leg plank
  12. 10 bicycles
  13. 15 crunches
  14. 10 mountain climbers
  15. 10 squats
  16. 10 reverse crunches
  17. 10 squat jumps
  18. 10 donkey kicks
  19. 10 sec star plank
  20. 10 sec flutter kicks
  21. 10 side planks
  22. 10 sumo squats
  23. 10 up down planks
  24. 10 V-ups