10 updownplanks10Spidercrawls10 singleleg glutebridge10 altarm-legplank10pushups5 pikepushups10mountainclimbers20 secplank10 secstarplank10lunges10Superheroes10donkeykicks10 sideplanks10 triceppushups10V-ups10bicycles10shouldertaps10reversecrunches10squatjumps10squats10 lungestep ups10sumosquats15crunches10 secflutterkicks10 updownplanks10Spidercrawls10 singleleg glutebridge10 altarm-legplank10pushups5 pikepushups10mountainclimbers20 secplank10 secstarplank10lunges10Superheroes10donkeykicks10 sideplanks10 triceppushups10V-ups10bicycles10shouldertaps10reversecrunches10squatjumps10squats10 lungestep ups10sumosquats15crunches10 secflutterkicks

Fit Club BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 up down planks
  2. 10 Spider crawls
  3. 10 single leg glute bridge
  4. 10 alt arm-leg plank
  5. 10 push ups
  6. 5 pike pushups
  7. 10 mountain climbers
  8. 20 sec plank
  9. 10 sec star plank
  10. 10 lunges
  11. 10 Superheroes
  12. 10 donkey kicks
  13. 10 side planks
  14. 10 tricep pushups
  15. 10 V-ups
  16. 10 bicycles
  17. 10 shoulder taps
  18. 10 reverse crunches
  19. 10 squat jumps
  20. 10 squats
  21. 10 lunge step ups
  22. 10 sumo squats
  23. 15 crunches
  24. 10 sec flutter kicks