10V-ups10 secstarplank10mountainclimbers15crunches10 triceppushups10sumosquats10lunges10donkeykicks10pushups10 updownplanks10squats10 lungestep ups10 singleleg glutebridge5 pikepushups10shouldertaps10reversecrunches10 altarm-legplank10 sideplanks10Superheroes20 secplank10Spidercrawls10 secflutterkicks10bicycles10squatjumps10V-ups10 secstarplank10mountainclimbers15crunches10 triceppushups10sumosquats10lunges10donkeykicks10pushups10 updownplanks10squats10 lungestep ups10 singleleg glutebridge5 pikepushups10shouldertaps10reversecrunches10 altarm-legplank10 sideplanks10Superheroes20 secplank10Spidercrawls10 secflutterkicks10bicycles10squatjumps

Fit Club BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 V-ups
  2. 10 sec star plank
  3. 10 mountain climbers
  4. 15 crunches
  5. 10 tricep pushups
  6. 10 sumo squats
  7. 10 lunges
  8. 10 donkey kicks
  9. 10 push ups
  10. 10 up down planks
  11. 10 squats
  12. 10 lunge step ups
  13. 10 single leg glute bridge
  14. 5 pike pushups
  15. 10 shoulder taps
  16. 10 reverse crunches
  17. 10 alt arm-leg plank
  18. 10 side planks
  19. 10 Superheroes
  20. 20 sec plank
  21. 10 Spider crawls
  22. 10 sec flutter kicks
  23. 10 bicycles
  24. 10 squat jumps