10squats20 secplank10 singleleg glutebridge15crunches10 sideplanks10Spidercrawls5 pikepushups10bicycles10donkeykicks10lunges10 triceppushups10 lungestep ups10pushups10shouldertaps10 updownplanks10 secflutterkicks10sumosquats10V-ups10 secstarplank10reversecrunches10squatjumps10 altarm-legplank10mountainclimbers10Superheroes10squats20 secplank10 singleleg glutebridge15crunches10 sideplanks10Spidercrawls5 pikepushups10bicycles10donkeykicks10lunges10 triceppushups10 lungestep ups10pushups10shouldertaps10 updownplanks10 secflutterkicks10sumosquats10V-ups10 secstarplank10reversecrunches10squatjumps10 altarm-legplank10mountainclimbers10Superheroes

Fit Club BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 squats
  2. 20 sec plank
  3. 10 single leg glute bridge
  4. 15 crunches
  5. 10 side planks
  6. 10 Spider crawls
  7. 5 pike pushups
  8. 10 bicycles
  9. 10 donkey kicks
  10. 10 lunges
  11. 10 tricep pushups
  12. 10 lunge step ups
  13. 10 push ups
  14. 10 shoulder taps
  15. 10 up down planks
  16. 10 sec flutter kicks
  17. 10 sumo squats
  18. 10 V-ups
  19. 10 sec star plank
  20. 10 reverse crunches
  21. 10 squat jumps
  22. 10 alt arm-leg plank
  23. 10 mountain climbers
  24. 10 Superheroes