10 singleleg glutebridge10 altarm-legplank10V-ups10reversecrunches10squatjumps10squats15crunches10mountainclimbers10lunges10 triceppushups10 sideplanks10pushups5 pikepushups10 secflutterkicks10 updownplanks10 lungestep ups10shouldertaps10bicycles10donkeykicks10Spidercrawls10Superheroes20 secplank10 secstarplank10sumosquats10 singleleg glutebridge10 altarm-legplank10V-ups10reversecrunches10squatjumps10squats15crunches10mountainclimbers10lunges10 triceppushups10 sideplanks10pushups5 pikepushups10 secflutterkicks10 updownplanks10 lungestep ups10shouldertaps10bicycles10donkeykicks10Spidercrawls10Superheroes20 secplank10 secstarplank10sumosquats

Fit Club BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 single leg glute bridge
  2. 10 alt arm-leg plank
  3. 10 V-ups
  4. 10 reverse crunches
  5. 10 squat jumps
  6. 10 squats
  7. 15 crunches
  8. 10 mountain climbers
  9. 10 lunges
  10. 10 tricep pushups
  11. 10 side planks
  12. 10 push ups
  13. 5 pike pushups
  14. 10 sec flutter kicks
  15. 10 up down planks
  16. 10 lunge step ups
  17. 10 shoulder taps
  18. 10 bicycles
  19. 10 donkey kicks
  20. 10 Spider crawls
  21. 10 Superheroes
  22. 20 sec plank
  23. 10 sec star plank
  24. 10 sumo squats