10 secstarplank10shouldertaps10bicycles10 triceppushups10 updownplanks10Spidercrawls10 secflutterkicks15crunches5 pikepushups10sumosquats10lunges10 lungestep ups10reversecrunches10squatjumps10 altarm-legplank10V-ups10mountainclimbers10pushups20 secplank10 singleleg glutebridge10donkeykicks10Superheroes10 sideplanks10squats10 secstarplank10shouldertaps10bicycles10 triceppushups10 updownplanks10Spidercrawls10 secflutterkicks15crunches5 pikepushups10sumosquats10lunges10 lungestep ups10reversecrunches10squatjumps10 altarm-legplank10V-ups10mountainclimbers10pushups20 secplank10 singleleg glutebridge10donkeykicks10Superheroes10 sideplanks10squats

Fit Club BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec star plank
  2. 10 shoulder taps
  3. 10 bicycles
  4. 10 tricep pushups
  5. 10 up down planks
  6. 10 Spider crawls
  7. 10 sec flutter kicks
  8. 15 crunches
  9. 5 pike pushups
  10. 10 sumo squats
  11. 10 lunges
  12. 10 lunge step ups
  13. 10 reverse crunches
  14. 10 squat jumps
  15. 10 alt arm-leg plank
  16. 10 V-ups
  17. 10 mountain climbers
  18. 10 push ups
  19. 20 sec plank
  20. 10 single leg glute bridge
  21. 10 donkey kicks
  22. 10 Superheroes
  23. 10 side planks
  24. 10 squats