10 secflutterkicks10squats10shouldertaps10 triceppushups15crunches10 updownplanks10mountainclimbers10lunges10 lungestep ups10Superheroes20 secplank10 singleleg glutebridge10 sideplanks10Spidercrawls10bicycles10squatjumps10sumosquats10V-ups10reversecrunches10 secstarplank10 altarm-legplank10pushups5 pikepushups10donkeykicks10 secflutterkicks10squats10shouldertaps10 triceppushups15crunches10 updownplanks10mountainclimbers10lunges10 lungestep ups10Superheroes20 secplank10 singleleg glutebridge10 sideplanks10Spidercrawls10bicycles10squatjumps10sumosquats10V-ups10reversecrunches10 secstarplank10 altarm-legplank10pushups5 pikepushups10donkeykicks

Fit Club BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sec flutter kicks
  2. 10 squats
  3. 10 shoulder taps
  4. 10 tricep pushups
  5. 15 crunches
  6. 10 up down planks
  7. 10 mountain climbers
  8. 10 lunges
  9. 10 lunge step ups
  10. 10 Superheroes
  11. 20 sec plank
  12. 10 single leg glute bridge
  13. 10 side planks
  14. 10 Spider crawls
  15. 10 bicycles
  16. 10 squat jumps
  17. 10 sumo squats
  18. 10 V-ups
  19. 10 reverse crunches
  20. 10 sec star plank
  21. 10 alt arm-leg plank
  22. 10 push ups
  23. 5 pike pushups
  24. 10 donkey kicks