10lunges10 singleleg glutebridge10pushups10 lungestep ups10squatjumps10Spidercrawls10V-ups10 secflutterkicks10bicycles10mountainclimbers5 pikepushups10shouldertaps10donkeykicks10sumosquats10 triceppushups10 updownplanks10reversecrunches10 secstarplank10 sideplanks10 altarm-legplank20 secplank10Superheroes10squats15crunches10lunges10 singleleg glutebridge10pushups10 lungestep ups10squatjumps10Spidercrawls10V-ups10 secflutterkicks10bicycles10mountainclimbers5 pikepushups10shouldertaps10donkeykicks10sumosquats10 triceppushups10 updownplanks10reversecrunches10 secstarplank10 sideplanks10 altarm-legplank20 secplank10Superheroes10squats15crunches

Fit Club BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunges
  2. 10 single leg glute bridge
  3. 10 push ups
  4. 10 lunge step ups
  5. 10 squat jumps
  6. 10 Spider crawls
  7. 10 V-ups
  8. 10 sec flutter kicks
  9. 10 bicycles
  10. 10 mountain climbers
  11. 5 pike pushups
  12. 10 shoulder taps
  13. 10 donkey kicks
  14. 10 sumo squats
  15. 10 tricep pushups
  16. 10 up down planks
  17. 10 reverse crunches
  18. 10 sec star plank
  19. 10 side planks
  20. 10 alt arm-leg plank
  21. 20 sec plank
  22. 10 Superheroes
  23. 10 squats
  24. 15 crunches