10 updownplanks5 pikepushups10 secflutterkicks10sumosquats10Superheroes10lunges10 sideplanks10 altarm-legplank20 secplank10 lungestep ups10pushups10V-ups10squatjumps15crunches10bicycles10Spidercrawls10mountainclimbers10reversecrunches10 secstarplank10shouldertaps10 singleleg glutebridge10squats10donkeykicks10 triceppushups10 updownplanks5 pikepushups10 secflutterkicks10sumosquats10Superheroes10lunges10 sideplanks10 altarm-legplank20 secplank10 lungestep ups10pushups10V-ups10squatjumps15crunches10bicycles10Spidercrawls10mountainclimbers10reversecrunches10 secstarplank10shouldertaps10 singleleg glutebridge10squats10donkeykicks10 triceppushups

Fit Club BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 up down planks
  2. 5 pike pushups
  3. 10 sec flutter kicks
  4. 10 sumo squats
  5. 10 Superheroes
  6. 10 lunges
  7. 10 side planks
  8. 10 alt arm-leg plank
  9. 20 sec plank
  10. 10 lunge step ups
  11. 10 push ups
  12. 10 V-ups
  13. 10 squat jumps
  14. 15 crunches
  15. 10 bicycles
  16. 10 Spider crawls
  17. 10 mountain climbers
  18. 10 reverse crunches
  19. 10 sec star plank
  20. 10 shoulder taps
  21. 10 single leg glute bridge
  22. 10 squats
  23. 10 donkey kicks
  24. 10 tricep pushups