10sumosquats10 triceppushups10 secflutterkicks10Spidercrawls10 updownplanks10squatjumps10donkeykicks10 lungestep ups10 secstarplank10bicycles10 altarm-legplank15crunches20 secplank5 pikepushups10pushups10V-ups10 singleleg glutebridge10Superheroes10 sideplanks10lunges10reversecrunches10mountainclimbers10shouldertaps10squats10sumosquats10 triceppushups10 secflutterkicks10Spidercrawls10 updownplanks10squatjumps10donkeykicks10 lungestep ups10 secstarplank10bicycles10 altarm-legplank15crunches20 secplank5 pikepushups10pushups10V-ups10 singleleg glutebridge10Superheroes10 sideplanks10lunges10reversecrunches10mountainclimbers10shouldertaps10squats

Fit Club BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sumo squats
  2. 10 tricep pushups
  3. 10 sec flutter kicks
  4. 10 Spider crawls
  5. 10 up down planks
  6. 10 squat jumps
  7. 10 donkey kicks
  8. 10 lunge step ups
  9. 10 sec star plank
  10. 10 bicycles
  11. 10 alt arm-leg plank
  12. 15 crunches
  13. 20 sec plank
  14. 5 pike pushups
  15. 10 push ups
  16. 10 V-ups
  17. 10 single leg glute bridge
  18. 10 Superheroes
  19. 10 side planks
  20. 10 lunges
  21. 10 reverse crunches
  22. 10 mountain climbers
  23. 10 shoulder taps
  24. 10 squats