10sumosquats10squats10 lungestep ups15crunches10V-ups10 secflutterkicks10pushups10donkeykicks10mountainclimbers10 secstarplank10squatjumps5 pikepushups10Superheroes10 singleleg glutebridge10reversecrunches10bicycles10 altarm-legplank20 secplank10shouldertaps10Spidercrawls10 sideplanks10 triceppushups10 updownplanks10lunges10sumosquats10squats10 lungestep ups15crunches10V-ups10 secflutterkicks10pushups10donkeykicks10mountainclimbers10 secstarplank10squatjumps5 pikepushups10Superheroes10 singleleg glutebridge10reversecrunches10bicycles10 altarm-legplank20 secplank10shouldertaps10Spidercrawls10 sideplanks10 triceppushups10 updownplanks10lunges

Fit Club BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 sumo squats
  2. 10 squats
  3. 10 lunge step ups
  4. 15 crunches
  5. 10 V-ups
  6. 10 sec flutter kicks
  7. 10 push ups
  8. 10 donkey kicks
  9. 10 mountain climbers
  10. 10 sec star plank
  11. 10 squat jumps
  12. 5 pike pushups
  13. 10 Superheroes
  14. 10 single leg glute bridge
  15. 10 reverse crunches
  16. 10 bicycles
  17. 10 alt arm-leg plank
  18. 20 sec plank
  19. 10 shoulder taps
  20. 10 Spider crawls
  21. 10 side planks
  22. 10 tricep pushups
  23. 10 up down planks
  24. 10 lunges