10 lungestep ups10reversecrunches10squats10pushups10 secflutterkicks10donkeykicks10shouldertaps15crunches10 sideplanks10 secstarplank10 updownplanks10Spidercrawls10mountainclimbers10 triceppushups10bicycles20 secplank10 singleleg glutebridge5 pikepushups10squatjumps10sumosquats10lunges10V-ups10Superheroes10 altarm-legplank10 lungestep ups10reversecrunches10squats10pushups10 secflutterkicks10donkeykicks10shouldertaps15crunches10 sideplanks10 secstarplank10 updownplanks10Spidercrawls10mountainclimbers10 triceppushups10bicycles20 secplank10 singleleg glutebridge5 pikepushups10squatjumps10sumosquats10lunges10V-ups10Superheroes10 altarm-legplank

Fit Club BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 lunge step ups
  2. 10 reverse crunches
  3. 10 squats
  4. 10 push ups
  5. 10 sec flutter kicks
  6. 10 donkey kicks
  7. 10 shoulder taps
  8. 15 crunches
  9. 10 side planks
  10. 10 sec star plank
  11. 10 up down planks
  12. 10 Spider crawls
  13. 10 mountain climbers
  14. 10 tricep pushups
  15. 10 bicycles
  16. 20 sec plank
  17. 10 single leg glute bridge
  18. 5 pike pushups
  19. 10 squat jumps
  20. 10 sumo squats
  21. 10 lunges
  22. 10 V-ups
  23. 10 Superheroes
  24. 10 alt arm-leg plank