10pushups10squats10 updownplanks10reversecrunches10sumosquats10 secstarplank10 triceppushups10V-ups10 sideplanks10shouldertaps20 secplank10Superheroes10squatjumps15crunches10lunges10bicycles10 secflutterkicks10 altarm-legplank10mountainclimbers10 lungestep ups10donkeykicks10Spidercrawls5 pikepushups10 singleleg glutebridge10pushups10squats10 updownplanks10reversecrunches10sumosquats10 secstarplank10 triceppushups10V-ups10 sideplanks10shouldertaps20 secplank10Superheroes10squatjumps15crunches10lunges10bicycles10 secflutterkicks10 altarm-legplank10mountainclimbers10 lungestep ups10donkeykicks10Spidercrawls5 pikepushups10 singleleg glutebridge

Fit Club BINGO - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 10 push ups
  2. 10 squats
  3. 10 up down planks
  4. 10 reverse crunches
  5. 10 sumo squats
  6. 10 sec star plank
  7. 10 tricep pushups
  8. 10 V-ups
  9. 10 side planks
  10. 10 shoulder taps
  11. 20 sec plank
  12. 10 Superheroes
  13. 10 squat jumps
  14. 15 crunches
  15. 10 lunges
  16. 10 bicycles
  17. 10 sec flutter kicks
  18. 10 alt arm-leg plank
  19. 10 mountain climbers
  20. 10 lunge step ups
  21. 10 donkey kicks
  22. 10 Spider crawls
  23. 5 pike pushups
  24. 10 single leg glute bridge