Up/DownPlanksSupermanPlankStandingSideCrunchw/weightRest!RussianTwistSpidermanMed. Balltoss withpartnerLemonSqueezersMt.JacksMt.ClimbersAlphabetDolphinMed. BallThrowDownScissorsUp/DownPlanksSupermanPlankStandingSideCrunchw/weightRest!RussianTwistSpidermanMed. Balltoss withpartnerLemonSqueezersMt.JacksMt.ClimbersAlphabetDolphinMed. BallThrowDownScissors

Abs Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Up/Down Planks
  2. Superman
  3. Plank
  4. Standing Side Crunch w/weight
  5. Rest!
  6. Russian Twist
  7. Spiderman
  8. Med. Ball toss with partner
  9. Lemon Squeezers
  10. Mt. Jacks
  11. Mt. Climbers
  12. Alphabet
  13. Dolphin
  14. Med. Ball Throw Down
  15. Scissors