WatchMoviesor TVWrite aPoemMeditateTake aWalkPlayMusicGoSwimmingDo aPuzzleSleepColorUseHumorPlay aGameStretchRead aBookPaintExerciseGoHikingCryLearna NewSkillSpendTimeWith PetsListentoMusicDosomethingyou loveList YourPositiveQualitiesCall aFriendJournalWatchMoviesor TVWrite aPoemMeditateTake aWalkPlayMusicGoSwimmingDo aPuzzleSleepColorUseHumorPlay aGameStretchRead aBookPaintExerciseGoHikingCryLearna NewSkillSpendTimeWith PetsListentoMusicDosomethingyou loveList YourPositiveQualitiesCall aFriendJournal

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Watch Movies or TV
  2. Write a Poem
  3. Meditate
  4. Take a Walk
  5. Play Music
  6. Go Swimming
  7. Do a Puzzle
  8. Sleep
  9. Color
  10. Use Humor
  11. Play a Game
  12. Stretch
  13. Read a Book
  14. Paint
  15. Exercise
  16. Go Hiking
  17. Cry
  18. Learn a New Skill
  19. Spend Time With Pets
  20. Listen to Music
  21. Do something you love
  22. List Your Positive Qualities
  23. Call a Friend
  24. Journal