PlayMusicMeditateUseHumorStretchGoSwimmingTake aWalkRead aBookColorLearna NewSkillSleepWatchMoviesor TVPlay aGameListentoMusicExerciseList YourPositiveQualitiesCall aFriendJournalPaintWrite aPoemDo aPuzzleSpendTimeWith PetsCryDosomethingyou loveGoHikingPlayMusicMeditateUseHumorStretchGoSwimmingTake aWalkRead aBookColorLearna NewSkillSleepWatchMoviesor TVPlay aGameListentoMusicExerciseList YourPositiveQualitiesCall aFriendJournalPaintWrite aPoemDo aPuzzleSpendTimeWith PetsCryDosomethingyou loveGoHiking

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Music
  2. Meditate
  3. Use Humor
  4. Stretch
  5. Go Swimming
  6. Take a Walk
  7. Read a Book
  8. Color
  9. Learn a New Skill
  10. Sleep
  11. Watch Movies or TV
  12. Play a Game
  13. Listen to Music
  14. Exercise
  15. List Your Positive Qualities
  16. Call a Friend
  17. Journal
  18. Paint
  19. Write a Poem
  20. Do a Puzzle
  21. Spend Time With Pets
  22. Cry
  23. Do something you love
  24. Go Hiking