Read aBookPaintSpendTimeWith PetsGoHikingDosomethingyou loveExerciseSleepLearna NewSkillUseHumorDo aPuzzleTake aWalkCryGoSwimmingColorStretchPlay aGameWrite aPoemListentoMusicWatchMoviesor TVCall aFriendJournalPlayMusicMeditateList YourPositiveQualitiesRead aBookPaintSpendTimeWith PetsGoHikingDosomethingyou loveExerciseSleepLearna NewSkillUseHumorDo aPuzzleTake aWalkCryGoSwimmingColorStretchPlay aGameWrite aPoemListentoMusicWatchMoviesor TVCall aFriendJournalPlayMusicMeditateList YourPositiveQualities

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. Paint
  3. Spend Time With Pets
  4. Go Hiking
  5. Do something you love
  6. Exercise
  7. Sleep
  8. Learn a New Skill
  9. Use Humor
  10. Do a Puzzle
  11. Take a Walk
  12. Cry
  13. Go Swimming
  14. Color
  15. Stretch
  16. Play a Game
  17. Write a Poem
  18. Listen to Music
  19. Watch Movies or TV
  20. Call a Friend
  21. Journal
  22. Play Music
  23. Meditate
  24. List Your Positive Qualities