PlayMusicSpendTimeWith PetsMeditateWatchMoviesor TVTake aWalkLearna NewSkillJournalGoSwimmingGoHikingWrite aPoemStretchRead aBookExerciseDosomethingyou lovePlay aGameCryColorSleepUseHumorList YourPositiveQualitiesListentoMusicCall aFriendPaintDo aPuzzlePlayMusicSpendTimeWith PetsMeditateWatchMoviesor TVTake aWalkLearna NewSkillJournalGoSwimmingGoHikingWrite aPoemStretchRead aBookExerciseDosomethingyou lovePlay aGameCryColorSleepUseHumorList YourPositiveQualitiesListentoMusicCall aFriendPaintDo aPuzzle

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Play Music
  2. Spend Time With Pets
  3. Meditate
  4. Watch Movies or TV
  5. Take a Walk
  6. Learn a New Skill
  7. Journal
  8. Go Swimming
  9. Go Hiking
  10. Write a Poem
  11. Stretch
  12. Read a Book
  13. Exercise
  14. Do something you love
  15. Play a Game
  16. Cry
  17. Color
  18. Sleep
  19. Use Humor
  20. List Your Positive Qualities
  21. Listen to Music
  22. Call a Friend
  23. Paint
  24. Do a Puzzle