GoHikingPlayMusicDosomethingyou loveMeditateCall aFriendLearna NewSkillWrite aPoemList YourPositiveQualitiesJournalListentoMusicSleepTake aWalkGoSwimmingColorExerciseRead aBookCryWatchMoviesor TVPlay aGameStretchDo aPuzzleSpendTimeWith PetsUseHumorPaintGoHikingPlayMusicDosomethingyou loveMeditateCall aFriendLearna NewSkillWrite aPoemList YourPositiveQualitiesJournalListentoMusicSleepTake aWalkGoSwimmingColorExerciseRead aBookCryWatchMoviesor TVPlay aGameStretchDo aPuzzleSpendTimeWith PetsUseHumorPaint

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Go Hiking
  2. Play Music
  3. Do something you love
  4. Meditate
  5. Call a Friend
  6. Learn a New Skill
  7. Write a Poem
  8. List Your Positive Qualities
  9. Journal
  10. Listen to Music
  11. Sleep
  12. Take a Walk
  13. Go Swimming
  14. Color
  15. Exercise
  16. Read a Book
  17. Cry
  18. Watch Movies or TV
  19. Play a Game
  20. Stretch
  21. Do a Puzzle
  22. Spend Time With Pets
  23. Use Humor
  24. Paint