PaintPlayMusicCryMeditateRead aBookGoHikingSleepJournalDo aPuzzleColorListentoMusicWrite aPoemUseHumorCall aFriendPlay aGameGoSwimmingSpendTimeWith PetsExerciseDosomethingyou loveWatchMoviesor TVTake aWalkLearna NewSkillList YourPositiveQualitiesStretchPaintPlayMusicCryMeditateRead aBookGoHikingSleepJournalDo aPuzzleColorListentoMusicWrite aPoemUseHumorCall aFriendPlay aGameGoSwimmingSpendTimeWith PetsExerciseDosomethingyou loveWatchMoviesor TVTake aWalkLearna NewSkillList YourPositiveQualitiesStretch

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Paint
  2. Play Music
  3. Cry
  4. Meditate
  5. Read a Book
  6. Go Hiking
  7. Sleep
  8. Journal
  9. Do a Puzzle
  10. Color
  11. Listen to Music
  12. Write a Poem
  13. Use Humor
  14. Call a Friend
  15. Play a Game
  16. Go Swimming
  17. Spend Time With Pets
  18. Exercise
  19. Do something you love
  20. Watch Movies or TV
  21. Take a Walk
  22. Learn a New Skill
  23. List Your Positive Qualities
  24. Stretch