ExerciseListentoMusicJournalTake aWalkLearna NewSkillColorGoHikingDosomethingyou lovePaintSpendTimeWith PetsSleepMeditateWrite aPoemWatchMoviesor TVUseHumorCryStretchList YourPositiveQualitiesGoSwimmingRead aBookPlayMusicPlay aGameCall aFriendDo aPuzzleExerciseListentoMusicJournalTake aWalkLearna NewSkillColorGoHikingDosomethingyou lovePaintSpendTimeWith PetsSleepMeditateWrite aPoemWatchMoviesor TVUseHumorCryStretchList YourPositiveQualitiesGoSwimmingRead aBookPlayMusicPlay aGameCall aFriendDo aPuzzle

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Exercise
  2. Listen to Music
  3. Journal
  4. Take a Walk
  5. Learn a New Skill
  6. Color
  7. Go Hiking
  8. Do something you love
  9. Paint
  10. Spend Time With Pets
  11. Sleep
  12. Meditate
  13. Write a Poem
  14. Watch Movies or TV
  15. Use Humor
  16. Cry
  17. Stretch
  18. List Your Positive Qualities
  19. Go Swimming
  20. Read a Book
  21. Play Music
  22. Play a Game
  23. Call a Friend
  24. Do a Puzzle