Read aBookList YourPositiveQualitiesSpendTimeWith PetsListentoMusicExerciseDosomethingyou loveMeditateJournalTake aWalkPlay aGameSleepLearna NewSkillCryCall aFriendStretchPlayMusicGoSwimmingWatchMoviesor TVWrite aPoemUseHumorGoHikingPaintDo aPuzzleColorRead aBookList YourPositiveQualitiesSpendTimeWith PetsListentoMusicExerciseDosomethingyou loveMeditateJournalTake aWalkPlay aGameSleepLearna NewSkillCryCall aFriendStretchPlayMusicGoSwimmingWatchMoviesor TVWrite aPoemUseHumorGoHikingPaintDo aPuzzleColor

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Read a Book
  2. List Your Positive Qualities
  3. Spend Time With Pets
  4. Listen to Music
  5. Exercise
  6. Do something you love
  7. Meditate
  8. Journal
  9. Take a Walk
  10. Play a Game
  11. Sleep
  12. Learn a New Skill
  13. Cry
  14. Call a Friend
  15. Stretch
  16. Play Music
  17. Go Swimming
  18. Watch Movies or TV
  19. Write a Poem
  20. Use Humor
  21. Go Hiking
  22. Paint
  23. Do a Puzzle
  24. Color