MeditateGoHikingWatchMoviesor TVPaintStretchColorJournalSleepLearna NewSkillListentoMusicCryPlayMusicTake aWalkUseHumorPlay aGameDosomethingyou loveCall aFriendDo aPuzzleList YourPositiveQualitiesSpendTimeWith PetsExerciseWrite aPoemGoSwimmingRead aBookMeditateGoHikingWatchMoviesor TVPaintStretchColorJournalSleepLearna NewSkillListentoMusicCryPlayMusicTake aWalkUseHumorPlay aGameDosomethingyou loveCall aFriendDo aPuzzleList YourPositiveQualitiesSpendTimeWith PetsExerciseWrite aPoemGoSwimmingRead aBook

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Meditate
  2. Go Hiking
  3. Watch Movies or TV
  4. Paint
  5. Stretch
  6. Color
  7. Journal
  8. Sleep
  9. Learn a New Skill
  10. Listen to Music
  11. Cry
  12. Play Music
  13. Take a Walk
  14. Use Humor
  15. Play a Game
  16. Do something you love
  17. Call a Friend
  18. Do a Puzzle
  19. List Your Positive Qualities
  20. Spend Time With Pets
  21. Exercise
  22. Write a Poem
  23. Go Swimming
  24. Read a Book