JournalExerciseListentoMusicPlayMusicSleepDo aPuzzleMeditateCryWatchMoviesor TVSpendTimeWith PetsGoSwimmingUseHumorList YourPositiveQualitiesStretchPlay aGameCall aFriendWrite aPoemGoHikingLearna NewSkillPaintTake aWalkRead aBookColorDosomethingyou loveJournalExerciseListentoMusicPlayMusicSleepDo aPuzzleMeditateCryWatchMoviesor TVSpendTimeWith PetsGoSwimmingUseHumorList YourPositiveQualitiesStretchPlay aGameCall aFriendWrite aPoemGoHikingLearna NewSkillPaintTake aWalkRead aBookColorDosomethingyou love

Positive Coping Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Journal
  2. Exercise
  3. Listen to Music
  4. Play Music
  5. Sleep
  6. Do a Puzzle
  7. Meditate
  8. Cry
  9. Watch Movies or TV
  10. Spend Time With Pets
  11. Go Swimming
  12. Use Humor
  13. List Your Positive Qualities
  14. Stretch
  15. Play a Game
  16. Call a Friend
  17. Write a Poem
  18. Go Hiking
  19. Learn a New Skill
  20. Paint
  21. Take a Walk
  22. Read a Book
  23. Color
  24. Do something you love