core skill thatinvolvesusing positivelanguage foryourself,core skill thatdeals with bringingconcentrationback, energy backto the presentcore skill thatinvolvesbeing awareof stresscore skill thatinvolvesmaking goodfirstinteractionsFocusingDanger-spotting,AssertingHumanizingSelf-Listeningcore skill thatinvolvestreatingeveryonewith respect,Meditationis a formof whatcore skillsAffirmingViewSwitchingcore skill involvesdeciding what ismost important toyou and puttingthat firstcore skill thatinvolveslistening tothe inner andhabit selvescore skill thatinvolvesusing IstatementsInnerSelfResourcingcore skill thatinvolve usingoutside helpfor yourrecoverycore skill thatinvolves“playing thetape through‘till the end,HandshakingHabitSelfcore skill thatinvolvesmaking amenu ofoptionscore skill thatinvolvesrelaxing, takingtime to notreactimmediatelycore skill thatinvolves beingaware of situationswhere you couldget yourself introublePrioritizingForecastingTension-SensingBrainstormingCalmingcore skill thatinvolves puttingyourself insomeone else’sshoescore skill thatinvolvesusing positivelanguage foryourself,core skill thatdeals with bringingconcentrationback, energy backto the presentcore skill thatinvolvesbeing awareof stresscore skill thatinvolvesmaking goodfirstinteractionsFocusingDanger-spotting,AssertingHumanizingSelf-Listeningcore skill thatinvolvestreatingeveryonewith respect,Meditationis a formof whatcore skillsAffirmingViewSwitchingcore skill involvesdeciding what ismost important toyou and puttingthat firstcore skill thatinvolveslistening tothe inner andhabit selvescore skill thatinvolvesusing IstatementsInnerSelfResourcingcore skill thatinvolve usingoutside helpfor yourrecoverycore skill thatinvolves“playing thetape through‘till the end,HandshakingHabitSelfcore skill thatinvolvesmaking amenu ofoptionscore skill thatinvolvesrelaxing, takingtime to notreactimmediatelycore skill thatinvolves beingaware of situationswhere you couldget yourself introublePrioritizingForecastingTension-SensingBrainstormingCalmingcore skill thatinvolves puttingyourself insomeone else’sshoes

Core Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. core skill that involves using positive language for yourself,
  2. core skill that deals with bringing concentration back, energy back to the present
  3. core skill that involves being aware of stress
  4. core skill that involves making good first interactions
  5. Focusing
  6. Danger-spotting,
  7. Asserting
  8. Humanizing
  9. Self-Listening
  10. core skill that involves treating everyone with respect,
  11. Meditation is a form of what core skills
  12. Affirming
  13. View Switching
  14. core skill involves deciding what is most important to you and putting that first
  15. core skill that involves listening to the inner and habit selves
  16. core skill that involves using I statements
  17. Inner Self
  18. Resourcing
  19. core skill that involve using outside help for your recovery
  20. core skill that involves “playing the tape through ‘till the end,
  21. Handshaking
  22. Habit Self
  23. core skill that involves making a menu of options
  24. core skill that involves relaxing, taking time to not react immediately
  25. core skill that involves being aware of situations where you could get yourself in trouble
  26. Prioritizing
  27. Forecasting
  28. Tension-Sensing
  29. Brainstorming
  30. Calming
  31. core skill that involves putting yourself in someone else’s shoes