core skill thatinvolves beingaware of situationswhere you couldget yourself introublecore skill thatinvolves“playing thetape through‘till the end,core skill thatinvolvesusing IstatementsDanger-spotting,core skill thatinvolvestreatingeveryonewith respect,ResourcingFocusingcore skill thatinvolvesrelaxing, takingtime to notreactimmediatelyAffirmingcore skill thatinvolvesbeing awareof stresscore skill thatinvolvesusing positivelanguage foryourself,core skill thatinvolves puttingyourself insomeone else’sshoescore skill thatinvolvesmaking amenu ofoptionsViewSwitchingPrioritizingForecastingcore skill thatinvolvesmaking goodfirstinteractionsCalmingSelf-ListeningAssertingcore skill thatdeals with bringingconcentrationback, energy backto the presentHumanizingHandshakingHabitSelfInnerSelfcore skill thatinvolveslistening tothe inner andhabit selvesTension-SensingBrainstormingMeditationis a formof whatcore skillscore skill involvesdeciding what ismost important toyou and puttingthat firstcore skill thatinvolve usingoutside helpfor yourrecoverycore skill thatinvolves beingaware of situationswhere you couldget yourself introublecore skill thatinvolves“playing thetape through‘till the end,core skill thatinvolvesusing IstatementsDanger-spotting,core skill thatinvolvestreatingeveryonewith respect,ResourcingFocusingcore skill thatinvolvesrelaxing, takingtime to notreactimmediatelyAffirmingcore skill thatinvolvesbeing awareof stresscore skill thatinvolvesusing positivelanguage foryourself,core skill thatinvolves puttingyourself insomeone else’sshoescore skill thatinvolvesmaking amenu ofoptionsViewSwitchingPrioritizingForecastingcore skill thatinvolvesmaking goodfirstinteractionsCalmingSelf-ListeningAssertingcore skill thatdeals with bringingconcentrationback, energy backto the presentHumanizingHandshakingHabitSelfInnerSelfcore skill thatinvolveslistening tothe inner andhabit selvesTension-SensingBrainstormingMeditationis a formof whatcore skillscore skill involvesdeciding what ismost important toyou and puttingthat firstcore skill thatinvolve usingoutside helpfor yourrecovery

Core Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. core skill that involves being aware of situations where you could get yourself in trouble
  2. core skill that involves “playing the tape through ‘till the end,
  3. core skill that involves using I statements
  4. Danger-spotting,
  5. core skill that involves treating everyone with respect,
  6. Resourcing
  7. Focusing
  8. core skill that involves relaxing, taking time to not react immediately
  9. Affirming
  10. core skill that involves being aware of stress
  11. core skill that involves using positive language for yourself,
  12. core skill that involves putting yourself in someone else’s shoes
  13. core skill that involves making a menu of options
  14. View Switching
  15. Prioritizing
  16. Forecasting
  17. core skill that involves making good first interactions
  18. Calming
  19. Self-Listening
  20. Asserting
  21. core skill that deals with bringing concentration back, energy back to the present
  22. Humanizing
  23. Handshaking
  24. Habit Self
  25. Inner Self
  26. core skill that involves listening to the inner and habit selves
  27. Tension-Sensing
  28. Brainstorming
  29. Meditation is a form of what core skills
  30. core skill involves deciding what is most important to you and putting that first
  31. core skill that involve using outside help for your recovery