core skill thatinvolve usingoutside helpfor yourrecoveryFocusingcore skill thatinvolves beingaware of situationswhere you couldget yourself introublecore skill thatinvolvesusing positivelanguage foryourself,core skill thatinvolvestreatingeveryonewith respect,HabitSelfSelf-ListeningInnerSelfHandshakingcore skill thatinvolves puttingyourself insomeone else’sshoescore skill thatinvolves“playing thetape through‘till the end,Danger-spotting,Meditationis a formof whatcore skillscore skill thatdeals with bringingconcentrationback, energy backto the presentcore skill involvesdeciding what ismost important toyou and puttingthat firstcore skill thatinvolvesbeing awareof stresscore skill thatinvolvesmaking amenu ofoptionsHumanizingcore skill thatinvolvesrelaxing, takingtime to notreactimmediatelyViewSwitchingcore skill thatinvolvesusing IstatementsAssertingForecastingBrainstormingTension-Sensingcore skill thatinvolveslistening tothe inner andhabit selvesCalmingPrioritizingAffirmingResourcingcore skill thatinvolvesmaking goodfirstinteractionscore skill thatinvolve usingoutside helpfor yourrecoveryFocusingcore skill thatinvolves beingaware of situationswhere you couldget yourself introublecore skill thatinvolvesusing positivelanguage foryourself,core skill thatinvolvestreatingeveryonewith respect,HabitSelfSelf-ListeningInnerSelfHandshakingcore skill thatinvolves puttingyourself insomeone else’sshoescore skill thatinvolves“playing thetape through‘till the end,Danger-spotting,Meditationis a formof whatcore skillscore skill thatdeals with bringingconcentrationback, energy backto the presentcore skill involvesdeciding what ismost important toyou and puttingthat firstcore skill thatinvolvesbeing awareof stresscore skill thatinvolvesmaking amenu ofoptionsHumanizingcore skill thatinvolvesrelaxing, takingtime to notreactimmediatelyViewSwitchingcore skill thatinvolvesusing IstatementsAssertingForecastingBrainstormingTension-Sensingcore skill thatinvolveslistening tothe inner andhabit selvesCalmingPrioritizingAffirmingResourcingcore skill thatinvolvesmaking goodfirstinteractions

Core Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. core skill that involve using outside help for your recovery
  2. Focusing
  3. core skill that involves being aware of situations where you could get yourself in trouble
  4. core skill that involves using positive language for yourself,
  5. core skill that involves treating everyone with respect,
  6. Habit Self
  7. Self-Listening
  8. Inner Self
  9. Handshaking
  10. core skill that involves putting yourself in someone else’s shoes
  11. core skill that involves “playing the tape through ‘till the end,
  12. Danger-spotting,
  13. Meditation is a form of what core skills
  14. core skill that deals with bringing concentration back, energy back to the present
  15. core skill involves deciding what is most important to you and putting that first
  16. core skill that involves being aware of stress
  17. core skill that involves making a menu of options
  18. Humanizing
  19. core skill that involves relaxing, taking time to not react immediately
  20. View Switching
  21. core skill that involves using I statements
  22. Asserting
  23. Forecasting
  24. Brainstorming
  25. Tension-Sensing
  26. core skill that involves listening to the inner and habit selves
  27. Calming
  28. Prioritizing
  29. Affirming
  30. Resourcing
  31. core skill that involves making good first interactions