Self-ListeningTension-SensingHandshakingcore skill thatinvolvesusing positivelanguage foryourself,Calmingcore skill thatinvolves“playing thetape through‘till the end,Affirmingcore skill thatdeals with bringingconcentrationback, energy backto the presentFocusingcore skill thatinvolve usingoutside helpfor yourrecoveryBrainstormingMeditationis a formof whatcore skillscore skill thatinvolvesbeing awareof stresscore skill thatinvolvesrelaxing, takingtime to notreactimmediatelycore skill thatinvolvestreatingeveryonewith respect,Humanizingcore skill thatinvolvesmaking goodfirstinteractionscore skill thatinvolvesmaking amenu ofoptionsViewSwitchingHabitSelfDanger-spotting,core skill thatinvolveslistening tothe inner andhabit selvescore skill thatinvolves puttingyourself insomeone else’sshoesAssertingcore skill thatinvolvesusing IstatementsForecastingResourcingcore skill thatinvolves beingaware of situationswhere you couldget yourself introublecore skill involvesdeciding what ismost important toyou and puttingthat firstPrioritizingInnerSelfSelf-ListeningTension-SensingHandshakingcore skill thatinvolvesusing positivelanguage foryourself,Calmingcore skill thatinvolves“playing thetape through‘till the end,Affirmingcore skill thatdeals with bringingconcentrationback, energy backto the presentFocusingcore skill thatinvolve usingoutside helpfor yourrecoveryBrainstormingMeditationis a formof whatcore skillscore skill thatinvolvesbeing awareof stresscore skill thatinvolvesrelaxing, takingtime to notreactimmediatelycore skill thatinvolvestreatingeveryonewith respect,Humanizingcore skill thatinvolvesmaking goodfirstinteractionscore skill thatinvolvesmaking amenu ofoptionsViewSwitchingHabitSelfDanger-spotting,core skill thatinvolveslistening tothe inner andhabit selvescore skill thatinvolves puttingyourself insomeone else’sshoesAssertingcore skill thatinvolvesusing IstatementsForecastingResourcingcore skill thatinvolves beingaware of situationswhere you couldget yourself introublecore skill involvesdeciding what ismost important toyou and puttingthat firstPrioritizingInnerSelf

Core Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Self-Listening
  2. Tension-Sensing
  3. Handshaking
  4. core skill that involves using positive language for yourself,
  5. Calming
  6. core skill that involves “playing the tape through ‘till the end,
  7. Affirming
  8. core skill that deals with bringing concentration back, energy back to the present
  9. Focusing
  10. core skill that involve using outside help for your recovery
  11. Brainstorming
  12. Meditation is a form of what core skills
  13. core skill that involves being aware of stress
  14. core skill that involves relaxing, taking time to not react immediately
  15. core skill that involves treating everyone with respect,
  16. Humanizing
  17. core skill that involves making good first interactions
  18. core skill that involves making a menu of options
  19. View Switching
  20. Habit Self
  21. Danger-spotting,
  22. core skill that involves listening to the inner and habit selves
  23. core skill that involves putting yourself in someone else’s shoes
  24. Asserting
  25. core skill that involves using I statements
  26. Forecasting
  27. Resourcing
  28. core skill that involves being aware of situations where you could get yourself in trouble
  29. core skill involves deciding what is most important to you and putting that first
  30. Prioritizing
  31. Inner Self