Danger-spotting,HandshakingInnerSelfcore skill thatinvolves“playing thetape through‘till the end,Tension-Sensingcore skill thatinvolvesusing positivelanguage foryourself,Affirmingcore skill thatdeals with bringingconcentrationback, energy backto the presentMeditationis a formof whatcore skillscore skill thatinvolvesmaking amenu ofoptionsBrainstormingResourcingcore skill thatinvolvesrelaxing, takingtime to notreactimmediatelyFocusingcore skill thatinvolvesmaking goodfirstinteractionsCalmingcore skill thatinvolvestreatingeveryonewith respect,core skill thatinvolvesbeing awareof stressHabitSelfcore skill thatinvolves puttingyourself insomeone else’sshoescore skill thatinvolveslistening tothe inner andhabit selvescore skill involvesdeciding what ismost important toyou and puttingthat firstSelf-Listeningcore skill thatinvolve usingoutside helpfor yourrecoveryPrioritizingViewSwitchingHumanizingcore skill thatinvolves beingaware of situationswhere you couldget yourself introubleForecastingcore skill thatinvolvesusing IstatementsAssertingDanger-spotting,HandshakingInnerSelfcore skill thatinvolves“playing thetape through‘till the end,Tension-Sensingcore skill thatinvolvesusing positivelanguage foryourself,Affirmingcore skill thatdeals with bringingconcentrationback, energy backto the presentMeditationis a formof whatcore skillscore skill thatinvolvesmaking amenu ofoptionsBrainstormingResourcingcore skill thatinvolvesrelaxing, takingtime to notreactimmediatelyFocusingcore skill thatinvolvesmaking goodfirstinteractionsCalmingcore skill thatinvolvestreatingeveryonewith respect,core skill thatinvolvesbeing awareof stressHabitSelfcore skill thatinvolves puttingyourself insomeone else’sshoescore skill thatinvolveslistening tothe inner andhabit selvescore skill involvesdeciding what ismost important toyou and puttingthat firstSelf-Listeningcore skill thatinvolve usingoutside helpfor yourrecoveryPrioritizingViewSwitchingHumanizingcore skill thatinvolves beingaware of situationswhere you couldget yourself introubleForecastingcore skill thatinvolvesusing IstatementsAsserting

Core Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Danger-spotting,
  2. Handshaking
  3. Inner Self
  4. core skill that involves “playing the tape through ‘till the end,
  5. Tension-Sensing
  6. core skill that involves using positive language for yourself,
  7. Affirming
  8. core skill that deals with bringing concentration back, energy back to the present
  9. Meditation is a form of what core skills
  10. core skill that involves making a menu of options
  11. Brainstorming
  12. Resourcing
  13. core skill that involves relaxing, taking time to not react immediately
  14. Focusing
  15. core skill that involves making good first interactions
  16. Calming
  17. core skill that involves treating everyone with respect,
  18. core skill that involves being aware of stress
  19. Habit Self
  20. core skill that involves putting yourself in someone else’s shoes
  21. core skill that involves listening to the inner and habit selves
  22. core skill involves deciding what is most important to you and putting that first
  23. Self-Listening
  24. core skill that involve using outside help for your recovery
  25. Prioritizing
  26. View Switching
  27. Humanizing
  28. core skill that involves being aware of situations where you could get yourself in trouble
  29. Forecasting
  30. core skill that involves using I statements
  31. Asserting