HumanizingForecastingMeditationis a formof whatcore skillsViewSwitchingAssertingcore skill thatinvolvesrelaxing, takingtime to notreactimmediatelyFocusingHabitSelfcore skill thatinvolve usingoutside helpfor yourrecoverycore skill thatinvolves“playing thetape through‘till the end,Calmingcore skill thatinvolvesusing Istatementscore skill thatdeals with bringingconcentrationback, energy backto the presentcore skill involvesdeciding what ismost important toyou and puttingthat firstInnerSelfHandshakingcore skill thatinvolvesmaking amenu ofoptionscore skill thatinvolves beingaware of situationswhere you couldget yourself introublecore skill thatinvolveslistening tothe inner andhabit selvesTension-SensingPrioritizingSelf-ListeningResourcingcore skill thatinvolves puttingyourself insomeone else’sshoesBrainstormingDanger-spotting,Affirmingcore skill thatinvolvesbeing awareof stresscore skill thatinvolvestreatingeveryonewith respect,core skill thatinvolvesusing positivelanguage foryourself,core skill thatinvolvesmaking goodfirstinteractionsHumanizingForecastingMeditationis a formof whatcore skillsViewSwitchingAssertingcore skill thatinvolvesrelaxing, takingtime to notreactimmediatelyFocusingHabitSelfcore skill thatinvolve usingoutside helpfor yourrecoverycore skill thatinvolves“playing thetape through‘till the end,Calmingcore skill thatinvolvesusing Istatementscore skill thatdeals with bringingconcentrationback, energy backto the presentcore skill involvesdeciding what ismost important toyou and puttingthat firstInnerSelfHandshakingcore skill thatinvolvesmaking amenu ofoptionscore skill thatinvolves beingaware of situationswhere you couldget yourself introublecore skill thatinvolveslistening tothe inner andhabit selvesTension-SensingPrioritizingSelf-ListeningResourcingcore skill thatinvolves puttingyourself insomeone else’sshoesBrainstormingDanger-spotting,Affirmingcore skill thatinvolvesbeing awareof stresscore skill thatinvolvestreatingeveryonewith respect,core skill thatinvolvesusing positivelanguage foryourself,core skill thatinvolvesmaking goodfirstinteractions

Core Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Humanizing
  2. Forecasting
  3. Meditation is a form of what core skills
  4. View Switching
  5. Asserting
  6. core skill that involves relaxing, taking time to not react immediately
  7. Focusing
  8. Habit Self
  9. core skill that involve using outside help for your recovery
  10. core skill that involves “playing the tape through ‘till the end,
  11. Calming
  12. core skill that involves using I statements
  13. core skill that deals with bringing concentration back, energy back to the present
  14. core skill involves deciding what is most important to you and putting that first
  15. Inner Self
  16. Handshaking
  17. core skill that involves making a menu of options
  18. core skill that involves being aware of situations where you could get yourself in trouble
  19. core skill that involves listening to the inner and habit selves
  20. Tension-Sensing
  21. Prioritizing
  22. Self-Listening
  23. Resourcing
  24. core skill that involves putting yourself in someone else’s shoes
  25. Brainstorming
  26. Danger-spotting,
  27. Affirming
  28. core skill that involves being aware of stress
  29. core skill that involves treating everyone with respect,
  30. core skill that involves using positive language for yourself,
  31. core skill that involves making good first interactions