ViewSwitchingDanger-spotting,CalmingHandshakingcore skill thatinvolvesmaking amenu ofoptionsHabitSelfSelf-ListeningTension-SensingMeditationis a formof whatcore skillsForecastingAffirmingcore skill thatdeals with bringingconcentrationback, energy backto the presentcore skill thatinvolves“playing thetape through‘till the end,Prioritizingcore skill thatinvolvesusing Istatementscore skill thatinvolvesmaking goodfirstinteractionscore skill thatinvolves puttingyourself insomeone else’sshoescore skill thatinvolves beingaware of situationswhere you couldget yourself introublecore skill involvesdeciding what ismost important toyou and puttingthat firstcore skill thatinvolvestreatingeveryonewith respect,InnerSelfFocusingResourcingAssertingHumanizingcore skill thatinvolvesbeing awareof stresscore skill thatinvolvesrelaxing, takingtime to notreactimmediatelycore skill thatinvolveslistening tothe inner andhabit selvesBrainstormingcore skill thatinvolve usingoutside helpfor yourrecoverycore skill thatinvolvesusing positivelanguage foryourself,ViewSwitchingDanger-spotting,CalmingHandshakingcore skill thatinvolvesmaking amenu ofoptionsHabitSelfSelf-ListeningTension-SensingMeditationis a formof whatcore skillsForecastingAffirmingcore skill thatdeals with bringingconcentrationback, energy backto the presentcore skill thatinvolves“playing thetape through‘till the end,Prioritizingcore skill thatinvolvesusing Istatementscore skill thatinvolvesmaking goodfirstinteractionscore skill thatinvolves puttingyourself insomeone else’sshoescore skill thatinvolves beingaware of situationswhere you couldget yourself introublecore skill involvesdeciding what ismost important toyou and puttingthat firstcore skill thatinvolvestreatingeveryonewith respect,InnerSelfFocusingResourcingAssertingHumanizingcore skill thatinvolvesbeing awareof stresscore skill thatinvolvesrelaxing, takingtime to notreactimmediatelycore skill thatinvolveslistening tothe inner andhabit selvesBrainstormingcore skill thatinvolve usingoutside helpfor yourrecoverycore skill thatinvolvesusing positivelanguage foryourself,

Core Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. View Switching
  2. Danger-spotting,
  3. Calming
  4. Handshaking
  5. core skill that involves making a menu of options
  6. Habit Self
  7. Self-Listening
  8. Tension-Sensing
  9. Meditation is a form of what core skills
  10. Forecasting
  11. Affirming
  12. core skill that deals with bringing concentration back, energy back to the present
  13. core skill that involves “playing the tape through ‘till the end,
  14. Prioritizing
  15. core skill that involves using I statements
  16. core skill that involves making good first interactions
  17. core skill that involves putting yourself in someone else’s shoes
  18. core skill that involves being aware of situations where you could get yourself in trouble
  19. core skill involves deciding what is most important to you and putting that first
  20. core skill that involves treating everyone with respect,
  21. Inner Self
  22. Focusing
  23. Resourcing
  24. Asserting
  25. Humanizing
  26. core skill that involves being aware of stress
  27. core skill that involves relaxing, taking time to not react immediately
  28. core skill that involves listening to the inner and habit selves
  29. Brainstorming
  30. core skill that involve using outside help for your recovery
  31. core skill that involves using positive language for yourself,