Affirmingcore skill thatinvolvesusing Istatementscore skill thatinvolvestreatingeveryonewith respect,Self-Listeningcore skill thatinvolvesbeing awareof stresscore skill thatinvolve usingoutside helpfor yourrecoveryCalmingcore skill thatinvolves“playing thetape through‘till the end,core skill thatinvolveslistening tothe inner andhabit selvesHandshakingPrioritizingTension-Sensingcore skill thatinvolvesmaking goodfirstinteractionscore skill thatinvolves puttingyourself insomeone else’sshoesHabitSelfMeditationis a formof whatcore skillscore skill thatdeals with bringingconcentrationback, energy backto the presentcore skill involvesdeciding what ismost important toyou and puttingthat firstBrainstormingFocusingDanger-spotting,ForecastingResourcingViewSwitchingcore skill thatinvolvesmaking amenu ofoptionscore skill thatinvolves beingaware of situationswhere you couldget yourself introublecore skill thatinvolvesrelaxing, takingtime to notreactimmediatelycore skill thatinvolvesusing positivelanguage foryourself,AssertingHumanizingInnerSelfAffirmingcore skill thatinvolvesusing Istatementscore skill thatinvolvestreatingeveryonewith respect,Self-Listeningcore skill thatinvolvesbeing awareof stresscore skill thatinvolve usingoutside helpfor yourrecoveryCalmingcore skill thatinvolves“playing thetape through‘till the end,core skill thatinvolveslistening tothe inner andhabit selvesHandshakingPrioritizingTension-Sensingcore skill thatinvolvesmaking goodfirstinteractionscore skill thatinvolves puttingyourself insomeone else’sshoesHabitSelfMeditationis a formof whatcore skillscore skill thatdeals with bringingconcentrationback, energy backto the presentcore skill involvesdeciding what ismost important toyou and puttingthat firstBrainstormingFocusingDanger-spotting,ForecastingResourcingViewSwitchingcore skill thatinvolvesmaking amenu ofoptionscore skill thatinvolves beingaware of situationswhere you couldget yourself introublecore skill thatinvolvesrelaxing, takingtime to notreactimmediatelycore skill thatinvolvesusing positivelanguage foryourself,AssertingHumanizingInnerSelf

Core Skills Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. Affirming
  2. core skill that involves using I statements
  3. core skill that involves treating everyone with respect,
  4. Self-Listening
  5. core skill that involves being aware of stress
  6. core skill that involve using outside help for your recovery
  7. Calming
  8. core skill that involves “playing the tape through ‘till the end,
  9. core skill that involves listening to the inner and habit selves
  10. Handshaking
  11. Prioritizing
  12. Tension-Sensing
  13. core skill that involves making good first interactions
  14. core skill that involves putting yourself in someone else’s shoes
  15. Habit Self
  16. Meditation is a form of what core skills
  17. core skill that deals with bringing concentration back, energy back to the present
  18. core skill involves deciding what is most important to you and putting that first
  19. Brainstorming
  20. Focusing
  21. Danger-spotting,
  22. Forecasting
  23. Resourcing
  24. View Switching
  25. core skill that involves making a menu of options
  26. core skill that involves being aware of situations where you could get yourself in trouble
  27. core skill that involves relaxing, taking time to not react immediately
  28. core skill that involves using positive language for yourself,
  29. Asserting
  30. Humanizing
  31. Inner Self