10 Seated Jumping Jacks 20 Ankle Pumps 12 Ankle Circles In 12 Ankle Circles Out 30 Sec Chest Stretch 12 Frontal Raises 12 Leg Criss- Crosses 10 Chest Flys 12 Knee Extensions 20 Punches 15 Rows 10 Chair Stands 20 Bicep Curls 15 Calf Raises 12 Lateral Raises 30 Sec Quad Stretch 15 Crunches 12 Shoulder Presses 10 Straight Leg Raises 30 Sec Reach Backs 12 Tricep Extensions 10 Twisting Crunches 30 Sec Hamstring Stretch 12 Open and Closes 10 Seated Jumping Jacks 20 Ankle Pumps 12 Ankle Circles In 12 Ankle Circles Out 30 Sec Chest Stretch 12 Frontal Raises 12 Leg Criss- Crosses 10 Chest Flys 12 Knee Extensions 20 Punches 15 Rows 10 Chair Stands 20 Bicep Curls 15 Calf Raises 12 Lateral Raises 30 Sec Quad Stretch 15 Crunches 12 Shoulder Presses 10 Straight Leg Raises 30 Sec Reach Backs 12 Tricep Extensions 10 Twisting Crunches 30 Sec Hamstring Stretch 12 Open and Closes
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Seated Jumping Jacks
20 Ankle Pumps
12 Ankle Circles In
12 Ankle Circles Out
30 Sec Chest Stretch
12 Frontal Raises
12 Leg Criss-Crosses
10 Chest Flys
12 Knee Extensions
20 Punches
15 Rows
10 Chair Stands
20 Bicep Curls
15 Calf Raises
12 Lateral Raises
30 Sec Quad Stretch
15 Crunches
12 Shoulder Presses
10 Straight Leg Raises
30 Sec Reach Backs
12 Tricep Extensions
10 Twisting Crunches
30 Sec Hamstring Stretch
12 Open and Closes