10 Chest Flys 15 Rows 12 Leg Criss- Crosses 12 Ankle Circles In 10 Chair Stands 30 Sec Chest Stretch 12 Tricep Extensions 12 Knee Extensions 12 Lateral Raises 15 Calf Raises 15 Crunches 30 Sec Quad Stretch 12 Shoulder Presses 10 Seated Jumping Jacks 12 Frontal Raises 20 Ankle Pumps 20 Bicep Curls 30 Sec Reach Backs 12 Ankle Circles Out 12 Open and Closes 20 Punches 10 Straight Leg Raises 10 Twisting Crunches 30 Sec Hamstring Stretch 10 Chest Flys 15 Rows 12 Leg Criss- Crosses 12 Ankle Circles In 10 Chair Stands 30 Sec Chest Stretch 12 Tricep Extensions 12 Knee Extensions 12 Lateral Raises 15 Calf Raises 15 Crunches 30 Sec Quad Stretch 12 Shoulder Presses 10 Seated Jumping Jacks 12 Frontal Raises 20 Ankle Pumps 20 Bicep Curls 30 Sec Reach Backs 12 Ankle Circles Out 12 Open and Closes 20 Punches 10 Straight Leg Raises 10 Twisting Crunches 30 Sec Hamstring Stretch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Chest Flys
15 Rows
12 Leg Criss-Crosses
12 Ankle Circles In
10 Chair Stands
30 Sec Chest Stretch
12 Tricep Extensions
12 Knee Extensions
12 Lateral Raises
15 Calf Raises
15 Crunches
30 Sec Quad Stretch
12 Shoulder Presses
10 Seated Jumping Jacks
12 Frontal Raises
20 Ankle Pumps
20 Bicep Curls
30 Sec Reach Backs
12 Ankle Circles Out
12 Open and Closes
20 Punches
10 Straight Leg Raises
10 Twisting Crunches
30 Sec Hamstring Stretch