12FrontalRaises12 KneeExtensions15Rows12 LegCriss-Crosses30 SecReachBacks12 AnkleCircles In30 SecChestStretch12 TricepExtensions10TwistingCrunches20AnklePumps30 SecHamstringStretch20Punches10ChairStands10 SeatedJumpingJacks20BicepCurls12ShoulderPresses10StraightLegRaises12LateralRaises15 CalfRaises12 OpenandCloses12 AnkleCirclesOut30 SecQuadStretch15Crunches10ChestFlys12FrontalRaises12 KneeExtensions15Rows12 LegCriss-Crosses30 SecReachBacks12 AnkleCircles In30 SecChestStretch12 TricepExtensions10TwistingCrunches20AnklePumps30 SecHamstringStretch20Punches10ChairStands10 SeatedJumpingJacks20BicepCurls12ShoulderPresses10StraightLegRaises12LateralRaises15 CalfRaises12 OpenandCloses12 AnkleCirclesOut30 SecQuadStretch15Crunches10ChestFlys

Wacky Tacky Christmas Bingo - Call List

(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.


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  1. 12 Frontal Raises
  2. 12 Knee Extensions
  3. 15 Rows
  4. 12 Leg Criss-Crosses
  5. 30 Sec Reach Backs
  6. 12 Ankle Circles In
  7. 30 Sec Chest Stretch
  8. 12 Tricep Extensions
  9. 10 Twisting Crunches
  10. 20 Ankle Pumps
  11. 30 Sec Hamstring Stretch
  12. 20 Punches
  13. 10 Chair Stands
  14. 10 Seated Jumping Jacks
  15. 20 Bicep Curls
  16. 12 Shoulder Presses
  17. 10 Straight Leg Raises
  18. 12 Lateral Raises
  19. 15 Calf Raises
  20. 12 Open and Closes
  21. 12 Ankle Circles Out
  22. 30 Sec Quad Stretch
  23. 15 Crunches
  24. 10 Chest Flys