12 Shoulder Presses 10 Seated Jumping Jacks 12 Knee Extensions 12 Tricep Extensions 10 Straight Leg Raises 10 Twisting Crunches 15 Calf Raises 20 Ankle Pumps 12 Ankle Circles Out 12 Ankle Circles In 15 Rows 30 Sec Chest Stretch 30 Sec Hamstring Stretch 12 Leg Criss- Crosses 30 Sec Reach Backs 10 Chair Stands 12 Frontal Raises 10 Chest Flys 12 Open and Closes 12 Lateral Raises 20 Bicep Curls 30 Sec Quad Stretch 15 Crunches 20 Punches 12 Shoulder Presses 10 Seated Jumping Jacks 12 Knee Extensions 12 Tricep Extensions 10 Straight Leg Raises 10 Twisting Crunches 15 Calf Raises 20 Ankle Pumps 12 Ankle Circles Out 12 Ankle Circles In 15 Rows 30 Sec Chest Stretch 30 Sec Hamstring Stretch 12 Leg Criss- Crosses 30 Sec Reach Backs 10 Chair Stands 12 Frontal Raises 10 Chest Flys 12 Open and Closes 12 Lateral Raises 20 Bicep Curls 30 Sec Quad Stretch 15 Crunches 20 Punches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
12 Shoulder Presses
10 Seated Jumping Jacks
12 Knee Extensions
12 Tricep Extensions
10 Straight Leg Raises
10 Twisting Crunches
15 Calf Raises
20 Ankle Pumps
12 Ankle Circles Out
12 Ankle Circles In
15 Rows
30 Sec Chest Stretch
30 Sec Hamstring Stretch
12 Leg Criss-Crosses
30 Sec Reach Backs
10 Chair Stands
12 Frontal Raises
10 Chest Flys
12 Open and Closes
12 Lateral Raises
20 Bicep Curls
30 Sec Quad Stretch
15 Crunches
20 Punches