10 Straight Leg Raises 12 Leg Criss- Crosses 15 Crunches 30 Sec Reach Backs 20 Punches 20 Ankle Pumps 15 Rows 30 Sec Chest Stretch 10 Chair Stands 30 Sec Hamstring Stretch 12 Tricep Extensions 12 Open and Closes 12 Frontal Raises 12 Ankle Circles Out 20 Bicep Curls 10 Seated Jumping Jacks 12 Knee Extensions 30 Sec Quad Stretch 10 Twisting Crunches 10 Chest Flys 12 Lateral Raises 15 Calf Raises 12 Ankle Circles In 12 Shoulder Presses 10 Straight Leg Raises 12 Leg Criss- Crosses 15 Crunches 30 Sec Reach Backs 20 Punches 20 Ankle Pumps 15 Rows 30 Sec Chest Stretch 10 Chair Stands 30 Sec Hamstring Stretch 12 Tricep Extensions 12 Open and Closes 12 Frontal Raises 12 Ankle Circles Out 20 Bicep Curls 10 Seated Jumping Jacks 12 Knee Extensions 30 Sec Quad Stretch 10 Twisting Crunches 10 Chest Flys 12 Lateral Raises 15 Calf Raises 12 Ankle Circles In 12 Shoulder Presses
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Straight Leg Raises
12 Leg Criss-Crosses
15 Crunches
30 Sec Reach Backs
20 Punches
20 Ankle Pumps
15 Rows
30 Sec Chest Stretch
10 Chair Stands
30 Sec Hamstring Stretch
12 Tricep Extensions
12 Open and Closes
12 Frontal Raises
12 Ankle Circles Out
20 Bicep Curls
10 Seated Jumping Jacks
12 Knee Extensions
30 Sec Quad Stretch
10 Twisting Crunches
10 Chest Flys
12 Lateral Raises
15 Calf Raises
12 Ankle Circles In
12 Shoulder Presses