20 Bicep Curls 30 Sec Chest Stretch 15 Calf Raises 12 Tricep Extensions 30 Sec Reach Backs 30 Sec Quad Stretch 12 Lateral Raises 20 Punches 10 Seated Jumping Jacks 15 Crunches 10 Twisting Crunches 12 Knee Extensions 10 Chair Stands 10 Straight Leg Raises 10 Chest Flys 12 Open and Closes 12 Ankle Circles Out 20 Ankle Pumps 12 Shoulder Presses 30 Sec Hamstring Stretch 12 Leg Criss- Crosses 12 Ankle Circles In 15 Rows 12 Frontal Raises 20 Bicep Curls 30 Sec Chest Stretch 15 Calf Raises 12 Tricep Extensions 30 Sec Reach Backs 30 Sec Quad Stretch 12 Lateral Raises 20 Punches 10 Seated Jumping Jacks 15 Crunches 10 Twisting Crunches 12 Knee Extensions 10 Chair Stands 10 Straight Leg Raises 10 Chest Flys 12 Open and Closes 12 Ankle Circles Out 20 Ankle Pumps 12 Shoulder Presses 30 Sec Hamstring Stretch 12 Leg Criss- Crosses 12 Ankle Circles In 15 Rows 12 Frontal Raises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Bicep Curls
30 Sec Chest Stretch
15 Calf Raises
12 Tricep Extensions
30 Sec Reach Backs
30 Sec Quad Stretch
12 Lateral Raises
20 Punches
10 Seated Jumping Jacks
15 Crunches
10 Twisting Crunches
12 Knee Extensions
10 Chair Stands
10 Straight Leg Raises
10 Chest Flys
12 Open and Closes
12 Ankle Circles Out
20 Ankle Pumps
12 Shoulder Presses
30 Sec Hamstring Stretch
12 Leg Criss-Crosses
12 Ankle Circles In
15 Rows
12 Frontal Raises