12 Shoulder Presses 12 Lateral Raises 10 Straight Leg Raises 20 Ankle Pumps 30 Sec Chest Stretch 20 Punches 15 Crunches 12 Tricep Extensions 20 Bicep Curls 15 Rows 10 Twisting Crunches 12 Ankle Circles Out 12 Open and Closes 12 Frontal Raises 10 Chair Stands 15 Calf Raises 12 Leg Criss- Crosses 10 Seated Jumping Jacks 12 Knee Extensions 12 Ankle Circles In 30 Sec Reach Backs 30 Sec Quad Stretch 30 Sec Hamstring Stretch 10 Chest Flys 12 Shoulder Presses 12 Lateral Raises 10 Straight Leg Raises 20 Ankle Pumps 30 Sec Chest Stretch 20 Punches 15 Crunches 12 Tricep Extensions 20 Bicep Curls 15 Rows 10 Twisting Crunches 12 Ankle Circles Out 12 Open and Closes 12 Frontal Raises 10 Chair Stands 15 Calf Raises 12 Leg Criss- Crosses 10 Seated Jumping Jacks 12 Knee Extensions 12 Ankle Circles In 30 Sec Reach Backs 30 Sec Quad Stretch 30 Sec Hamstring Stretch 10 Chest Flys
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
12 Shoulder Presses
12 Lateral Raises
10 Straight Leg Raises
20 Ankle Pumps
30 Sec Chest Stretch
20 Punches
15 Crunches
12 Tricep Extensions
20 Bicep Curls
15 Rows
10 Twisting Crunches
12 Ankle Circles Out
12 Open and Closes
12 Frontal Raises
10 Chair Stands
15 Calf Raises
12 Leg Criss-Crosses
10 Seated Jumping Jacks
12 Knee Extensions
12 Ankle Circles In
30 Sec Reach Backs
30 Sec Quad Stretch
30 Sec Hamstring Stretch
10 Chest Flys