12 Shoulder Presses 15 Calf Raises 10 Seated Jumping Jacks 12 Leg Criss- Crosses 20 Ankle Pumps 30 Sec Reach Backs 12 Open and Closes 12 Ankle Circles In 12 Lateral Raises 10 Straight Leg Raises 30 Sec Quad Stretch 12 Knee Extensions 12 Ankle Circles Out 10 Chair Stands 15 Rows 12 Frontal Raises 12 Tricep Extensions 30 Sec Chest Stretch 15 Crunches 10 Twisting Crunches 10 Chest Flys 20 Bicep Curls 20 Punches 30 Sec Hamstring Stretch 12 Shoulder Presses 15 Calf Raises 10 Seated Jumping Jacks 12 Leg Criss- Crosses 20 Ankle Pumps 30 Sec Reach Backs 12 Open and Closes 12 Ankle Circles In 12 Lateral Raises 10 Straight Leg Raises 30 Sec Quad Stretch 12 Knee Extensions 12 Ankle Circles Out 10 Chair Stands 15 Rows 12 Frontal Raises 12 Tricep Extensions 30 Sec Chest Stretch 15 Crunches 10 Twisting Crunches 10 Chest Flys 20 Bicep Curls 20 Punches 30 Sec Hamstring Stretch
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
12 Shoulder Presses
15 Calf Raises
10 Seated Jumping Jacks
12 Leg Criss-Crosses
20 Ankle Pumps
30 Sec Reach Backs
12 Open and Closes
12 Ankle Circles In
12 Lateral Raises
10 Straight Leg Raises
30 Sec Quad Stretch
12 Knee Extensions
12 Ankle Circles Out
10 Chair Stands
15 Rows
12 Frontal Raises
12 Tricep Extensions
30 Sec Chest Stretch
15 Crunches
10 Twisting Crunches
10 Chest Flys
20 Bicep Curls
20 Punches
30 Sec Hamstring Stretch