12 Knee Extensions 15 Rows 15 Crunches 20 Punches 10 Seated Jumping Jacks 30 Sec Quad Stretch 10 Twisting Crunches 30 Sec Reach Backs 20 Bicep Curls 12 Lateral Raises 30 Sec Chest Stretch 20 Ankle Pumps 10 Chest Flys 12 Leg Criss- Crosses 15 Calf Raises 12 Open and Closes 10 Straight Leg Raises 30 Sec Hamstring Stretch 12 Frontal Raises 12 Ankle Circles Out 10 Chair Stands 12 Tricep Extensions 12 Ankle Circles In 12 Shoulder Presses 12 Knee Extensions 15 Rows 15 Crunches 20 Punches 10 Seated Jumping Jacks 30 Sec Quad Stretch 10 Twisting Crunches 30 Sec Reach Backs 20 Bicep Curls 12 Lateral Raises 30 Sec Chest Stretch 20 Ankle Pumps 10 Chest Flys 12 Leg Criss- Crosses 15 Calf Raises 12 Open and Closes 10 Straight Leg Raises 30 Sec Hamstring Stretch 12 Frontal Raises 12 Ankle Circles Out 10 Chair Stands 12 Tricep Extensions 12 Ankle Circles In 12 Shoulder Presses
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
12 Knee Extensions
15 Rows
15 Crunches
20 Punches
10 Seated Jumping Jacks
30 Sec Quad Stretch
10 Twisting Crunches
30 Sec Reach Backs
20 Bicep Curls
12 Lateral Raises
30 Sec Chest Stretch
20 Ankle Pumps
10 Chest Flys
12 Leg Criss-Crosses
15 Calf Raises
12 Open and Closes
10 Straight Leg Raises
30 Sec Hamstring Stretch
12 Frontal Raises
12 Ankle Circles Out
10 Chair Stands
12 Tricep Extensions
12 Ankle Circles In
12 Shoulder Presses