10 Chair Stands 12 Ankle Circles In 10 Seated Jumping Jacks 30 Sec Quad Stretch 12 Shoulder Presses 15 Rows 12 Ankle Circles Out 30 Sec Chest Stretch 30 Sec Hamstring Stretch 12 Knee Extensions 12 Frontal Raises 15 Crunches 10 Straight Leg Raises 12 Open and Closes 20 Bicep Curls 15 Calf Raises 12 Lateral Raises 30 Sec Reach Backs 10 Chest Flys 20 Punches 12 Tricep Extensions 20 Ankle Pumps 12 Leg Criss- Crosses 10 Twisting Crunches 10 Chair Stands 12 Ankle Circles In 10 Seated Jumping Jacks 30 Sec Quad Stretch 12 Shoulder Presses 15 Rows 12 Ankle Circles Out 30 Sec Chest Stretch 30 Sec Hamstring Stretch 12 Knee Extensions 12 Frontal Raises 15 Crunches 10 Straight Leg Raises 12 Open and Closes 20 Bicep Curls 15 Calf Raises 12 Lateral Raises 30 Sec Reach Backs 10 Chest Flys 20 Punches 12 Tricep Extensions 20 Ankle Pumps 12 Leg Criss- Crosses 10 Twisting Crunches
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
10 Chair Stands
12 Ankle Circles In
10 Seated Jumping Jacks
30 Sec Quad Stretch
12 Shoulder Presses
15 Rows
12 Ankle Circles Out
30 Sec Chest Stretch
30 Sec Hamstring Stretch
12 Knee Extensions
12 Frontal Raises
15 Crunches
10 Straight Leg Raises
12 Open and Closes
20 Bicep Curls
15 Calf Raises
12 Lateral Raises
30 Sec Reach Backs
10 Chest Flys
20 Punches
12 Tricep Extensions
20 Ankle Pumps
12 Leg Criss-Crosses
10 Twisting Crunches