12 Lateral Raises 15 Rows 20 Ankle Pumps 12 Open and Closes 20 Punches 10 Chest Flys 12 Ankle Circles In 30 Sec Quad Stretch 12 Ankle Circles Out 30 Sec Reach Backs 10 Seated Jumping Jacks 30 Sec Chest Stretch 30 Sec Hamstring Stretch 10 Twisting Crunches 15 Crunches 15 Calf Raises 10 Chair Stands 20 Bicep Curls 12 Frontal Raises 10 Straight Leg Raises 12 Leg Criss- Crosses 12 Shoulder Presses 12 Tricep Extensions 12 Knee Extensions 12 Lateral Raises 15 Rows 20 Ankle Pumps 12 Open and Closes 20 Punches 10 Chest Flys 12 Ankle Circles In 30 Sec Quad Stretch 12 Ankle Circles Out 30 Sec Reach Backs 10 Seated Jumping Jacks 30 Sec Chest Stretch 30 Sec Hamstring Stretch 10 Twisting Crunches 15 Crunches 15 Calf Raises 10 Chair Stands 20 Bicep Curls 12 Frontal Raises 10 Straight Leg Raises 12 Leg Criss- Crosses 12 Shoulder Presses 12 Tricep Extensions 12 Knee Extensions
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
12 Lateral Raises
15 Rows
20 Ankle Pumps
12 Open and Closes
20 Punches
10 Chest Flys
12 Ankle Circles In
30 Sec Quad Stretch
12 Ankle Circles Out
30 Sec Reach Backs
10 Seated Jumping Jacks
30 Sec Chest Stretch
30 Sec Hamstring Stretch
10 Twisting Crunches
15 Crunches
15 Calf Raises
10 Chair Stands
20 Bicep Curls
12 Frontal Raises
10 Straight Leg Raises
12 Leg Criss-Crosses
12 Shoulder Presses
12 Tricep Extensions
12 Knee Extensions