12 Lateral Raises 10 Twisting Crunches 30 Sec Quad Stretch 30 Sec Chest Stretch 15 Calf Raises 20 Ankle Pumps 12 Leg Criss- Crosses 12 Tricep Extensions 12 Open and Closes 30 Sec Hamstring Stretch 20 Bicep Curls 10 Chair Stands 30 Sec Reach Backs 10 Chest Flys 12 Knee Extensions 12 Shoulder Presses 15 Rows 12 Ankle Circles Out 15 Crunches 12 Ankle Circles In 10 Straight Leg Raises 10 Seated Jumping Jacks 20 Punches 12 Frontal Raises 12 Lateral Raises 10 Twisting Crunches 30 Sec Quad Stretch 30 Sec Chest Stretch 15 Calf Raises 20 Ankle Pumps 12 Leg Criss- Crosses 12 Tricep Extensions 12 Open and Closes 30 Sec Hamstring Stretch 20 Bicep Curls 10 Chair Stands 30 Sec Reach Backs 10 Chest Flys 12 Knee Extensions 12 Shoulder Presses 15 Rows 12 Ankle Circles Out 15 Crunches 12 Ankle Circles In 10 Straight Leg Raises 10 Seated Jumping Jacks 20 Punches 12 Frontal Raises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
12 Lateral Raises
10 Twisting Crunches
30 Sec Quad Stretch
30 Sec Chest Stretch
15 Calf Raises
20 Ankle Pumps
12 Leg Criss-Crosses
12 Tricep Extensions
12 Open and Closes
30 Sec Hamstring Stretch
20 Bicep Curls
10 Chair Stands
30 Sec Reach Backs
10 Chest Flys
12 Knee Extensions
12 Shoulder Presses
15 Rows
12 Ankle Circles Out
15 Crunches
12 Ankle Circles In
10 Straight Leg Raises
10 Seated Jumping Jacks
20 Punches
12 Frontal Raises