20 Bicep Curls 12 Open and Closes 30 Sec Chest Stretch 12 Frontal Raises 30 Sec Reach Backs 10 Straight Leg Raises 15 Crunches 15 Calf Raises 12 Ankle Circles Out 30 Sec Quad Stretch 10 Chest Flys 30 Sec Hamstring Stretch 10 Twisting Crunches 12 Tricep Extensions 10 Seated Jumping Jacks 20 Punches 12 Leg Criss- Crosses 12 Lateral Raises 12 Knee Extensions 20 Ankle Pumps 12 Ankle Circles In 15 Rows 10 Chair Stands 12 Shoulder Presses 20 Bicep Curls 12 Open and Closes 30 Sec Chest Stretch 12 Frontal Raises 30 Sec Reach Backs 10 Straight Leg Raises 15 Crunches 15 Calf Raises 12 Ankle Circles Out 30 Sec Quad Stretch 10 Chest Flys 30 Sec Hamstring Stretch 10 Twisting Crunches 12 Tricep Extensions 10 Seated Jumping Jacks 20 Punches 12 Leg Criss- Crosses 12 Lateral Raises 12 Knee Extensions 20 Ankle Pumps 12 Ankle Circles In 15 Rows 10 Chair Stands 12 Shoulder Presses
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Bicep Curls
12 Open and Closes
30 Sec Chest Stretch
12 Frontal Raises
30 Sec Reach Backs
10 Straight Leg Raises
15 Crunches
15 Calf Raises
12 Ankle Circles Out
30 Sec Quad Stretch
10 Chest Flys
30 Sec Hamstring Stretch
10 Twisting Crunches
12 Tricep Extensions
10 Seated Jumping Jacks
20 Punches
12 Leg Criss-Crosses
12 Lateral Raises
12 Knee Extensions
20 Ankle Pumps
12 Ankle Circles In
15 Rows
10 Chair Stands
12 Shoulder Presses