12 Open and Closes 12 Ankle Circles Out 20 Punches 12 Knee Extensions 30 Sec Reach Backs 30 Sec Chest Stretch 10 Seated Jumping Jacks 15 Calf Raises 15 Crunches 12 Tricep Extensions 10 Twisting Crunches 20 Bicep Curls 10 Chest Flys 10 Chair Stands 30 Sec Hamstring Stretch 30 Sec Quad Stretch 12 Frontal Raises 12 Ankle Circles In 10 Straight Leg Raises 20 Ankle Pumps 12 Leg Criss- Crosses 12 Shoulder Presses 15 Rows 12 Lateral Raises 12 Open and Closes 12 Ankle Circles Out 20 Punches 12 Knee Extensions 30 Sec Reach Backs 30 Sec Chest Stretch 10 Seated Jumping Jacks 15 Calf Raises 15 Crunches 12 Tricep Extensions 10 Twisting Crunches 20 Bicep Curls 10 Chest Flys 10 Chair Stands 30 Sec Hamstring Stretch 30 Sec Quad Stretch 12 Frontal Raises 12 Ankle Circles In 10 Straight Leg Raises 20 Ankle Pumps 12 Leg Criss- Crosses 12 Shoulder Presses 15 Rows 12 Lateral Raises
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
12 Open and Closes
12 Ankle Circles Out
20 Punches
12 Knee Extensions
30 Sec Reach Backs
30 Sec Chest Stretch
10 Seated Jumping Jacks
15 Calf Raises
15 Crunches
12 Tricep Extensions
10 Twisting Crunches
20 Bicep Curls
10 Chest Flys
10 Chair Stands
30 Sec Hamstring Stretch
30 Sec Quad Stretch
12 Frontal Raises
12 Ankle Circles In
10 Straight Leg Raises
20 Ankle Pumps
12 Leg Criss-Crosses
12 Shoulder Presses
15 Rows
12 Lateral Raises