30 Sec Quad Stretch 10 Chest Flys 12 Shoulder Presses 15 Calf Raises 20 Bicep Curls 20 Punches 12 Open and Closes 15 Crunches 30 Sec Reach Backs 12 Knee Extensions 12 Ankle Circles Out 10 Straight Leg Raises 12 Ankle Circles In 10 Twisting Crunches 12 Lateral Raises 30 Sec Hamstring Stretch 20 Ankle Pumps 10 Chair Stands 10 Seated Jumping Jacks 30 Sec Chest Stretch 15 Rows 12 Frontal Raises 12 Leg Criss- Crosses 12 Tricep Extensions 30 Sec Quad Stretch 10 Chest Flys 12 Shoulder Presses 15 Calf Raises 20 Bicep Curls 20 Punches 12 Open and Closes 15 Crunches 30 Sec Reach Backs 12 Knee Extensions 12 Ankle Circles Out 10 Straight Leg Raises 12 Ankle Circles In 10 Twisting Crunches 12 Lateral Raises 30 Sec Hamstring Stretch 20 Ankle Pumps 10 Chair Stands 10 Seated Jumping Jacks 30 Sec Chest Stretch 15 Rows 12 Frontal Raises 12 Leg Criss- Crosses 12 Tricep Extensions
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
30 Sec Quad Stretch
10 Chest Flys
12 Shoulder Presses
15 Calf Raises
20 Bicep Curls
20 Punches
12 Open and Closes
15 Crunches
30 Sec Reach Backs
12 Knee Extensions
12 Ankle Circles Out
10 Straight Leg Raises
12 Ankle Circles In
10 Twisting Crunches
12 Lateral Raises
30 Sec Hamstring Stretch
20 Ankle Pumps
10 Chair Stands
10 Seated Jumping Jacks
30 Sec Chest Stretch
15 Rows
12 Frontal Raises
12 Leg Criss-Crosses
12 Tricep Extensions