12 Ankle Circles Out 20 Ankle Pumps 10 Straight Leg Raises 15 Rows 30 Sec Reach Backs 20 Punches 12 Knee Extensions 10 Twisting Crunches 30 Sec Quad Stretch 12 Ankle Circles In 10 Seated Jumping Jacks 12 Leg Criss- Crosses 12 Tricep Extensions 10 Chair Stands 30 Sec Hamstring Stretch 10 Chest Flys 12 Lateral Raises 15 Calf Raises 12 Frontal Raises 12 Open and Closes 30 Sec Chest Stretch 12 Shoulder Presses 15 Crunches 20 Bicep Curls 12 Ankle Circles Out 20 Ankle Pumps 10 Straight Leg Raises 15 Rows 30 Sec Reach Backs 20 Punches 12 Knee Extensions 10 Twisting Crunches 30 Sec Quad Stretch 12 Ankle Circles In 10 Seated Jumping Jacks 12 Leg Criss- Crosses 12 Tricep Extensions 10 Chair Stands 30 Sec Hamstring Stretch 10 Chest Flys 12 Lateral Raises 15 Calf Raises 12 Frontal Raises 12 Open and Closes 30 Sec Chest Stretch 12 Shoulder Presses 15 Crunches 20 Bicep Curls
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
12 Ankle Circles Out
20 Ankle Pumps
10 Straight Leg Raises
15 Rows
30 Sec Reach Backs
20 Punches
12 Knee Extensions
10 Twisting Crunches
30 Sec Quad Stretch
12 Ankle Circles In
10 Seated Jumping Jacks
12 Leg Criss-Crosses
12 Tricep Extensions
10 Chair Stands
30 Sec Hamstring Stretch
10 Chest Flys
12 Lateral Raises
15 Calf Raises
12 Frontal Raises
12 Open and Closes
30 Sec Chest Stretch
12 Shoulder Presses
15 Crunches
20 Bicep Curls