20 Punches 30 Sec Reach Backs 12 Leg Criss- Crosses 12 Ankle Circles In 15 Crunches 15 Rows 12 Knee Extensions 10 Seated Jumping Jacks 12 Ankle Circles Out 30 Sec Chest Stretch 30 Sec Hamstring Stretch 20 Bicep Curls 10 Straight Leg Raises 12 Tricep Extensions 10 Twisting Crunches 12 Open and Closes 20 Ankle Pumps 12 Frontal Raises 15 Calf Raises 30 Sec Quad Stretch 10 Chair Stands 12 Lateral Raises 10 Chest Flys 12 Shoulder Presses 20 Punches 30 Sec Reach Backs 12 Leg Criss- Crosses 12 Ankle Circles In 15 Crunches 15 Rows 12 Knee Extensions 10 Seated Jumping Jacks 12 Ankle Circles Out 30 Sec Chest Stretch 30 Sec Hamstring Stretch 20 Bicep Curls 10 Straight Leg Raises 12 Tricep Extensions 10 Twisting Crunches 12 Open and Closes 20 Ankle Pumps 12 Frontal Raises 15 Calf Raises 30 Sec Quad Stretch 10 Chair Stands 12 Lateral Raises 10 Chest Flys 12 Shoulder Presses
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
20 Punches
30 Sec Reach Backs
12 Leg Criss-Crosses
12 Ankle Circles In
15 Crunches
15 Rows
12 Knee Extensions
10 Seated Jumping Jacks
12 Ankle Circles Out
30 Sec Chest Stretch
30 Sec Hamstring Stretch
20 Bicep Curls
10 Straight Leg Raises
12 Tricep Extensions
10 Twisting Crunches
12 Open and Closes
20 Ankle Pumps
12 Frontal Raises
15 Calf Raises
30 Sec Quad Stretch
10 Chair Stands
12 Lateral Raises
10 Chest Flys
12 Shoulder Presses