12 Frontal Raises 12 Knee Extensions 15 Rows 12 Leg Criss- Crosses 30 Sec Reach Backs 12 Ankle Circles In 30 Sec Chest Stretch 12 Tricep Extensions 10 Twisting Crunches 20 Ankle Pumps 30 Sec Hamstring Stretch 20 Punches 10 Chair Stands 10 Seated Jumping Jacks 20 Bicep Curls 12 Shoulder Presses 10 Straight Leg Raises 12 Lateral Raises 15 Calf Raises 12 Open and Closes 12 Ankle Circles Out 30 Sec Quad Stretch 15 Crunches 10 Chest Flys 12 Frontal Raises 12 Knee Extensions 15 Rows 12 Leg Criss- Crosses 30 Sec Reach Backs 12 Ankle Circles In 30 Sec Chest Stretch 12 Tricep Extensions 10 Twisting Crunches 20 Ankle Pumps 30 Sec Hamstring Stretch 20 Punches 10 Chair Stands 10 Seated Jumping Jacks 20 Bicep Curls 12 Shoulder Presses 10 Straight Leg Raises 12 Lateral Raises 15 Calf Raises 12 Open and Closes 12 Ankle Circles Out 30 Sec Quad Stretch 15 Crunches 10 Chest Flys
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
12 Frontal Raises
12 Knee Extensions
15 Rows
12 Leg Criss-Crosses
30 Sec Reach Backs
12 Ankle Circles In
30 Sec Chest Stretch
12 Tricep Extensions
10 Twisting Crunches
20 Ankle Pumps
30 Sec Hamstring Stretch
20 Punches
10 Chair Stands
10 Seated Jumping Jacks
20 Bicep Curls
12 Shoulder Presses
10 Straight Leg Raises
12 Lateral Raises
15 Calf Raises
12 Open and Closes
12 Ankle Circles Out
30 Sec Quad Stretch
15 Crunches
10 Chest Flys