15 Calf Raises 12 Knee Extensions 20 Ankle Pumps 30 Sec Hamstring Stretch 30 Sec Chest Stretch 12 Shoulder Presses 12 Ankle Circles Out 15 Crunches 12 Ankle Circles In 10 Straight Leg Raises 15 Rows 12 Tricep Extensions 10 Seated Jumping Jacks 30 Sec Reach Backs 12 Leg Criss- Crosses 20 Bicep Curls 12 Lateral Raises 12 Open and Closes 20 Punches 10 Chair Stands 10 Twisting Crunches 12 Frontal Raises 30 Sec Quad Stretch 10 Chest Flys 15 Calf Raises 12 Knee Extensions 20 Ankle Pumps 30 Sec Hamstring Stretch 30 Sec Chest Stretch 12 Shoulder Presses 12 Ankle Circles Out 15 Crunches 12 Ankle Circles In 10 Straight Leg Raises 15 Rows 12 Tricep Extensions 10 Seated Jumping Jacks 30 Sec Reach Backs 12 Leg Criss- Crosses 20 Bicep Curls 12 Lateral Raises 12 Open and Closes 20 Punches 10 Chair Stands 10 Twisting Crunches 12 Frontal Raises 30 Sec Quad Stretch 10 Chest Flys
(Print) Use this randomly generated list as your call list when playing the game. There is no need to say the BINGO column name. Place some kind of mark (like an X, a checkmark, a dot, tally mark, etc) on each cell as you announce it, to keep track. You can also cut out each item, place them in a bag and pull words from the bag.
15 Calf Raises
12 Knee Extensions
20 Ankle Pumps
30 Sec Hamstring Stretch
30 Sec Chest Stretch
12 Shoulder Presses
12 Ankle Circles Out
15 Crunches
12 Ankle Circles In
10 Straight Leg Raises
15 Rows
12 Tricep Extensions
10 Seated Jumping Jacks
30 Sec Reach Backs
12 Leg Criss-Crosses
20 Bicep Curls
12 Lateral Raises
12 Open and Closes
20 Punches
10 Chair Stands
10 Twisting Crunches
12 Frontal Raises
30 Sec Quad Stretch
10 Chest Flys